#vegan diet recipes

[sevenstarcigarette]

Full Day of Low cal Vegan meals! ☆

Low cal vegan breakfast idea - Rice Cakes!:

☆

Base:

- Start with a Quakers lightly salted (or whatever you prefer) rice cake (35 cals).

☆

Dip/Sauce Options:

- Choose one:

- Hummus: 25 cals per tbsp

- Tzatziki: 10-15 cals per tbsp

- Salsa: 10 cals per tbsp

- Vegan cream cheese dip: 30-50 cals per tbsp (depending on the brand)

- none (0 cal)

☆

Extra Options:

- Guacamole: 25 cals per tbsp

- Kimchi: 5-7 cals per tbsp

☆

Toppings:

- Sliced bell peppers: 3 cals per slice

- Cherry tomatoes: 3 cals for half

- Carrots: 4 cals per slice

- Cucumber: 1 cals per slice

- Radish: 2 cals per slice

☆

( You could also add spices of your choosing to not have such bland flavors)

☆

Example Combination for a 50-Cal Breakfast

1. Take one rice cake (35 cals)

2. Add 1 tablespoon of salsa (10 cals) or tzatziki (10-15 cals)

3. Top with 4-5 slices of cucumber (4-5 cals)

☆

Total Calories: about 49-50 calories

☆

50 cal vegan lunch idea: Tomato Basil Soup!:

☆

Ingredients:

- 2 cups diced tomatoes (fresh or canned) - about 50 cals

- 1 cup vegetable broth (low-sodium) - about 10 cals

- 1/2 cup chopped onion (about 30 cals)

- 1 clove garlic, minced (about 4 cals)

- 1 teaspoon dried basil (about 1 cal)

- Salt and pepper to taste - (0 cals)

- Optional: a splash of balsamic vinegar (about 5 cals)

☆

Instructions:

1. In a pot, sauté the chopped onion and minced garlic over medium heat until the onion is translucent.

2. Add the diced tomatoes and vegetable broth to the pot.

3. Stir in the dried basil, salt, and pepper.

4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-15 minutes.

5. Use a blender to puree the soup until smooth, or leave it chunky if you prefer (ew)

6. Adjust seasoning to taste and add a splash of balsamic vinegar if desired.

☆

Total Calories: Approximately 100 cals for the entire recipe, so about 50 cals per cup if you divide it into two servings.

☆

50 cal vegan dinner idea: Spring roll!:

☆

Ingredients:

- 1 rice paper wrapper (approx. 30 cals)

- 1/4 cup shredded lettuce (approx 2 cals)

- 1/4 cup shredded carrots (approx 12 cals)

- 1/4 cup sliced cucumber (approx 4 cals)

- a small amount of sliced bell peppers (3 cals for a slice)

☆

Instructions:

1. Soak the rice paper wrapper in warm water for about 10-15 seconds until it becomes soft and pliable. Lay it flat on a clean surface.

2. Place the shredded lettuce, carrots, cucumber, and pepper in the center of the rice paper wrapper.

3. Fold the 2 bottom sides of the roll in and then tightly fold one of the longer sides over the filling and then flip on to the other (if that makes sense)

☆

(I would personally eat with a sauce but I just enjoy flavor)

☆

Total Calories (without sauce): Around 50 calories per spring roll!

☆

Sauce:

1. Rice Vinegar (2 tbsp): Approximately 6 calories

2. Soy Sauce (1 tbsp): Approximately 11 calories

3. Sesame Oil (1/2 tsp): Approximately 20 calories

4. Buldok Hot Sauce (2 tsp): Approximately 5 calories (about 2.5 calories per teaspoon)

5. Sweet Chili Thai Sauce (1 tbsp): Approximately 30 calories

6. Chili Oil (1/4 tsp): Approximately 12 calories

☆

Total: 44 cals, (by taking away any high cal ingredient you can lower it this is just what I think tastes good, a good alternative dip would just be soy sauce and/or rice vinegar)

☆

I hope y'all enjoy, I have more ideas I just haven't been able to write them out :/

[veganfoody]

Vegan Yaki Udon

[vegan-nom-noms]

Greek-Style Potato Nachos (Healthy, Vegan)

[ricoydelicioso]

Mushroom Shawarma Recipe

Mushrooms are life aren’t they? They need to be appreciated more for everything they do to the human mind, body and soul!

This mushroom was so meaty and so incredible you won’t even think about needing meat ever again! 🤯

Ingredients:

1 Punnet oyster mushrooms 1 Tsp Cumin 1 Tbsp Thyme 1 Tbsp Cajun seasoning 1 Tsp zaatar 1 Tsp smoked paprika 1 Tsp garlic powder 1 Tsp Celery salt

Oil Pita Some salad, olive oil and lemon Yoghurt, cucumber and lemon Chillies Pickled red onions

Method:

Start by mixing together your spices. Add a glug of oil to your mushrooms and then sprinkle the spices on top. Mix well to coat every bit of the mushies.

Now grab a skillet and a bit of oil add in the mushrooms. Add something heavy on top, like another pan or a bowl and press down, let cook for 3-4 mins until charred slightly and then flip the mushrooms and repeat the process.

Now mix together your salad ingredients in a bowl and your yoghurt ingredients in another bowl.

Heat up your flatbread, load on the salad and yoghurt, then the mushroom shawarma and then top with Chillies and pickled red onions and ENJOY!!

[lowcarbloves]

**Low Carb Pizza Bowls 🍕🥣**

.

.

🙏 Follow for more 🔃 Share this recipe with friends and family members 😋

.

- **Ingredients:**

- 1-2 tablespoons of pizza sauce

- 1 cup of mozzarella cheese (adjust to your preference)

- Toppings: Choose from pepperoni, cooked hamburger, cooked Italian sausage, onions, bell peppers, black olives, banana peppers, ham, pineapple, spinach—the possibilities are endless!.

.

📚If you want to buy my recipe cookbook then write yes in the comment..

.

**Instructions:**

1. Select your favorite toppings and decide whether to mix them all together or layer them in your bowl.

2. Top with mozzarella cheese.

3. Bake at 350°F (175°C) for 15-20 minutes, or until the cheese is golden brown.

Enjoy your delicious low-carb pizza bowl!

[the-iron-duck93]

[zardyplants]

Vegan Pepper Steak

[ikemenomegas]

good-ending!kakashi and itachi need to have a little former traumatized geniuses cooking club where they get comfortable with making little "mistakes" and putting imperfect dishes on the table and improvising without needing to explain themselves like it's life or death

[drizzlerecipes]

OVEN FRIED FETA ROLLS WITH CHILI HONEY

Ingredients:

8 oz feta cheese, crumbled

1 cup ricotta cheese

1 tsp fresh thyme leaves (optional)

6 sheets phyllo pastry, cut in half

¼ cup melted butter or olive oil (for brushing)

- Chili Honey:

¼ cup honey

½ tsp red chili flakes

Instructions:

- Prepare the Filling:

In a bowl, mix feta, ricotta, and thyme (if using) until smooth.

Assemble the Rolls:

Preheat the oven to 400°F (200°C).

Lay a half-sheet of phyllo pastry on a clean surface and brush it lightly with melted butter or olive oil.

Place a tablespoon of the cheese mixture near one end of the phyllo. Roll it up tightly, tucking in the sides to form a neat roll.

Repeat with the remaining phyllo sheets and filling.

- Bake the Rolls:

Arrange the rolls on a lined baking sheet.

Bake for 15-20 minutes, or until they are golden and crispy.

- Prepare the Chili Honey:

In a small pan, warm the honey over low heat. Stir in the chili flakes and mix well.

- Finish and Serve:

Drizzle the warm chili honey over the baked rolls or serve it on the side for dipping.

Garnish with fresh thyme, if desired. Serve warm.

Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Yield: 12 rolls

Notes:

– Keep phyllo sheets covered with a damp towel to prevent drying.

– Adjust chili flakes for desired spice level.

– Rolls can be frozen unbaked for later use.

[fattofitsure]

Here's an easy and healthy recipe

for homemade vegetable stir-fry that you can whip up quickly at home:

Ingredients:

1 tablespoon olive oil

1 onion, sliced

2 bell peppers (any color), sliced

1 medium zucchini, sliced

1 medium carrot, cut into thin strips

1 cup broccoli florets

2 cloves garlic, minced

1 tablespoon low-sodium soy sauce

1 teaspoon honey

Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet or wok over medium-high heat.

Add the sliced onion and sauté for 2-3 minutes until it starts to soften.

Add the sliced bell peppers, zucchini, carrot, and broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally.

Stir in the minced garlic and continue cooking for another 1-2 minutes.

In a small bowl, mix together the soy sauce and honey. Pour this mixture over the vegetables and stir to coat everything evenly.

Season with salt and pepper to taste.

Cook for an additional 1-2 minutes until the vegetables are tender but still crisp, and the sauce has thickened slightly.

Serve immediately with your choice of protein, such as grilled chicken or tofu, and a side of brown rice or quinoa for a balanced meal.

Enjoy this flavorful and nutritious vegetable stir-fry! Feel free to customize the recipe by using your favorite vegetables or adjusting the seasoning to your taste preferences.

For more recipes click here

[veganfoody]

This vegan spin on shakshuka is made with spinach and lemony pan-fried tofu (in place of eggs!) in a smoky tomato and red pepper sauce. It’s perfect for breakfast or dinner, easy to make, and absolutely delicious scooped up on crusty pita wedges. 

[vegan-nom-noms]

Tempeh Burritos

[fortheloveofnutrition]

Hello friends.

This is one of my favorite recipes to come back to every winter. In addition to consuming copious amounts of fresh pineapple for the bromelain, this is a wonderful home remedy for when you're feeling under the weather that is cost-effective.  obviously if you're extremely sick, you should probably visit your doctor and none of this is ever meant to take the place of medical advice; but for your every day coughs and colds this is a great way to help support your immune system. You can even take it as a preventative before you get sick. 

I personally like to add to the onion uses by cutting up onions (especially bits I won't be cooking) and leave them in a small dish of some kind in the house so they can soak up any extra nasty business in the air.

I've also seen people put a bag of onions in their bathroom to help absorb any smells .....just don't ever eat that bag of onions. 



[lowcarbloves]

I love these wraps. Just 3 eggs, salt, and a 65g ( big handful) of spinach, in the blender. Oil pan lightly before cooking. Cover with lid. Cook each side for a couple minutes.

Makes 3 wraps. And they do not taste like spinach.

You can put parchment paper between them and save them in the fridge. They do not rip or tear easily eiether, very easy to roll. 😋 I believe these are zeros carbs also.

[the-iron-duck93]

[hashtagveganproblems]

Vegan Zucchini Noodles

Check out the 🌱VegansBeLike Discord server🌱 for more!