#tips for loss weight

[suraj2356]

Mastering Cardio: 5 Essential Tips for Effective Workouts

When it comes to cardio workouts, maximizing efficiency and effectiveness is key to achieving your fitness goals. Whether you're a seasoned gym-goer or just starting out on your fitness journey, incorporating these five tips can help you make the most out of your cardio sessions:

Set Clear Goals: Define what you want to achieve with your cardio workouts, whether it's improving endurance, burning fat, or boosting overall health.

Mix It Up: Incorporate a variety of cardio exercises such as running, cycling, swimming, or HIIT to keep your workouts engaging and prevent plateauing.

Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain hydration levels and optimize performance.

Prioritize Proper Form: Focus on maintaining correct posture and technique to prevent injury and maximize the effectiveness of each exercise.

Listen to Your Body: Pay attention to how your body feels during workouts and adjust intensity or duration accordingly to avoid overexertion and burnout.

By implementing these tips into your cardio routine, you'll be well on your way to achieving your fitness goals and enjoying the benefits of a healthier lifestyle.

[blessedangelofdeath]

[mysticmindblog]

वजन कम करने के लिए नाश्ते में क्या खाएं | Healthy Breakfast for Weight Loss in Hindi

Breakfast for Weight Loss in Hindi अगर हम अपने दिन की शुरुआत स्वस्थ आहार से करें, तो यह सिर्फ हमारी सेहत बनाए रखने में मदद नहीं करेगा बल्कि वजन घटाने की प्रक्रिया को भी तेज करेगा। स्वस्थ आहार की महत्ता विषय पर इस Blog post में, हम देखेंगे कि सही पोषाहार कैसे हमारे शरीर की सही कार्यशीलता में मदद करता है और हमारे वजन को नियंत्रित करने में सहायता करता है। साथ ही स्वस्थ नाश्ते के विकल्पों को भी उठाया…

[amwritess]

i just feel like we all need this

[soon45kg]

Some things I look forward to:

No ”love handles”

Slim waist

Strong arms

Muscular thighs and calves

Thigh gap

Feeling light yet powerful

[m3ntallyg0ne]

all i want is thin legs 😭😭

[purgingdoll]

YOU ARE NOT SMALL ENOUGH TO BE EATING LIKE THAT.

[i10ve4n4]

takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo

[ediet-the-right-way]

Weight loss stats ✨

- As of today, -71 lbs down 😭🙌🏻

Feel free to drop your wl below, I’m proud of all of y’all 🩷

See you later ✨

[ginanddietsoda]

“losing weight won’t make you happy”

uhm… YES IT WILL

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[starb0n3]

TEEN IN A TIM BURTON MOVIE DIET 🦴🌫️

(inspired by @honeysugarfree)

.˚⊹.🎃₊˚𖦹⋆

You wake up with one thing on your mind: going out for a walk in the woods. But you can’t. You’re a teenager who has school, and your parents would kill you if you skipped school.

It’s too early to eat anything. Pass the time playing with your cat or simply reading by the window as the sun rises.

School is so boring when all you’re craving is a nice cup of warm soup or hot chocolate prepared by your mum. Whatever, you’ll suffer in silence and snack on whatever fruits you threw into your bag this morning.✧˖°.☾

For lunch, you’ll have leftovers from yesterday. roasted/baked/boiled veggies accompanied by rice or wheat. you don’t eat it all; it’s cold, and not that nice at all… Maybe your parents packed you a sandwich instead? make sure you don’t eat the crusts, though. they’re the worst part.

If you’re lucky, you might’ve even added one of your bakes as dessert (low cal pastry/cookie), or a small yoghurt. if you didn’t, don’t fret. your parent didn’t forget to include a fruit or veggie for health.

(¬ ´ཀ` )¬

Back home at last — not before you went on a small walk, though. your parents were worried about where you’d gone off too again, and you’re greeted by a warm broth/soup, or some more baked veggies.

you don’t finish your plate unless your walk was very tiring. you’re too eager to finish that book you started!

Once in a while, you might be allowed a piece of cake or some hot chocolate. not everyday, though. that would be bad for your teeth!

End the day with a cup of tea, reading under a warm blanket with a piece of your favourite chocolate or sweet. 🍂☕️🐈‍⬛

MEAL IDEAS I LOVE:

Chickpeas in tomato sauce with rice

Whole bread sandwich without the crust: tomato, cheese and cucumber (ham if you want, i’m vegetarian c:)

Ratatouille or Shakshuka with wheat/bulgur

Apple sauce cookies (i can share a good recipe if you want)

Pasta/zucchini gratin

Lasagna (spinach or veggies with tomato sauce - or mince, once again, i’m vegetarian)

potatoes (sweet is even better) with broccoli

Mushrooms with bread

Tomato salad (vinegar, herbs, olive oil)

Lentil/corn cakes with cream cheese

Pumpkin pie

Vegetable broth (or chicken) with vegetable dices

Potato soup

Tomato orzo soup

Mashed potatoes with lentils

Lentil soup

Beetroot (it’s so good even on it own)

REMEMBER!

You always prefer ‘halloween’ themed pastries — involving apples, pumpkin, carrots…

Eating isn’t a bother, you’re just a slow eater. don’t hesitate to share your love for sweets, while keeping consummation low.

You get tired of veggies so much! never finish a meal you don’t like.

Your favourite candy is liquorice, and most halloween themed ones like acorn or hard candy

Keep the chocolate low. it’s too heavy and nauseating!

If you must, have a piece of nutella/peanut butter and jelly toast, oats, or milk with fruits in the morning. i promise it’s much better than those ‘healthy’ alternatives (makes you satisfies and low calorie if you only have one)

No crisps — they’re too oily and dirty your books. Pop corn is so much better (and lower in cols) — caramel or pumpkin spice is a staple!

Cinnamon on apples… the best treat!

If you ever eat out with family, eat only a third of the meal and get the rest to pack. it’s so good you want to make it last!!

Bake and cook as much as you can! This will make your parents understand what you like, and not push to make you eat those gross overly fat foods.

Try to stay under 1,000 kcals, but don’t count calories obsessively. keep portions small and always leave a third of your plate.

Have fun!

(i’ll make a moodboard with meals etc, i hope you enjoy!)

[runawayfromdrakekids]

Nothing will change if you don’t start today.

[killforthin]

oh to be skinny so my bf can lift me like i’m as light as a feather

[dreaming0fsk1nny]

Me acting surprised at my weight going up after binging for 2 days

[profitnesslive]

Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.