#there really should be a better solution to this i feel

[troglobite]

(i agree w op and it's a good point; i'm pushing back against a couple things in this second addition/rb & some implications in the op, as well. still not trying to be argumentative, but push the conversation further & challenge certain entrenched ideas. bc again, i agree & am coming from that angle.)

hotter take: the demonization of "ultraprocessed foods" is damaging no matter what. highly recommend this nutritionist for any info abt that. if [general, not op/rb] you won't listen to me, maybe [general] you will listen to a thin and licensed nutritionist.

the intent here is good: don't deprive your child of unifying and delightful social experiences. let them enjoy food. don't give them complexes about food. don't micromanage your child's diet to the point where they resent it, etc.

but also, maybe, just let them enjoy food. and teach/show them how! they are CHILDREN. unless they have allergies, sensitivities, or other serious health concerns, they will be FINE if they eat some candy MOST days of the week for various stretches of time. or ANYTHING sweet. or salty. basically every person in the world (with medical exceptions, exceptions for taste/preference, etc.) would be fine having at least 1 dessert every day. (and also this is only using "health" as a reference, which is a Whole Thing in and of itself)

maybe, also, as is the solution to most things: simply treat children like people who are just learning how things work.

instead of limiting what they eat without their involvement, instead of demonizing food and scaring them away from it or shaming them, or even acting like certain kinds of diets are even accessible to most people, how about we instead:

teach kids abt what we currently know abt how food works. why do they crave sugar and salt? why do these foods taste really good, and these ones don't? can we make them taste better? sometimes tastes change over time, so every few years we can try this food again, if you're up for it. how do you feel after you eat A LOT of food, regardless of what it is? what do you want to eat at different times? how do different foods make you feel? what kinds of tastes do you like? here are traditional and culturally relevant foods, and how/why they're important. how do we MAKE food? what abt food safety?

give them knowledge and choice in what they eat and how they eat it and when.

this is only possible if we education ourselves abt food, as well! which is why education around this is so important. but even the basics: hunger is this, food gives you energy, you need different kinds of energy, you probably should have a wide variety of it, etc.

for example, there is no such thing as junk food, there's just food. nutrition isn't just about calories or vitamins, etc., it's also abt social connection (covered well in this post), cultural connection, and emotional regulation.

it also looks different for everybody. no two people will require the same kinds of food in the same amounts prepared in the same ways. and what we know about nutrition is actually quite limited! not to say what we have is Completely Wrong, but that it's silly to paint with such a broad brush when we keep having to research and revise--and there are so many factors to health and diet that are difficult to account for, and make each person's needs individual. food & movement aren't the only two. and your socioeconomic status & geographic location control what you eat way more than anything else.

"ultraprocessed food" serves so many purposes: it lasts longer, it's typically more reliable and widely available, it's generally more affordable, and it's, crucially, more consistent and predictable, which is a HUGE thing for children (not even speaking of neurodivergent people in general). for ppl who can't afford the money or time of fresh foods, "ultra processed foods" are GREAT. (and they're also great for anyone who loves them)

if you have a problem with them, take it up with the government! we can have "ultra processed foods" that don't hurt people--it's the hormone disruptors and unnecessary food dyes that are the problem. they're outlawed elsewhere. we could follow their lead. preservation of foods isn't inherently bad. (and on the labor side, again, take it up with the govt: all workers deserve to be safe at work, protected, have a more than livable wage, benefits, etc.)

all of this is an overarching pipe dream about how we talk abt, teach abt, and interact with food, particularly as it pertains to raising our kids. but that's the point i'm going for here.

op is completely right, as is the addition; my hackles rise against "more wholesome foods" and "ultra processed foods" and the "let them have it every once in a while". you can go a month eating "junk" food (again, no such thing), and unless you have particular allergies or health concerns, you'll probably be fine.

determinants of health are so much bigger than what we eat and what we physically do.

so when it comes to teaching kids about food, we have to stop categorizing some foods as bad and others as good. it seems to be easier, but oversimplifying things for kids never goes well. if you're gonna simplify, at least be accurate and at least don't give them fucked up complexes abt shit.

tree nuts are WIDELY considered a Good Food. but they hurt me and could possibly even kill me, because i'm allergic.

fresh greens are WIDELY considered a Good Food. but they're raw, uncooked, and staring down the barrel of fewer safety regulations--so not only are they inconsistent in quality and texture (bad for kids & anyone with sensitive tastes), but they're also riskier. and ALSO, i have hEDS, and my body Cannot Digest fresh greens very well. (if accessible, an opportunity to teach kids abt where food comes from and maybe grow your own! but also [stares at heavy metals in most of the US soil] so y'know. ymmv.)

they're no better or worse than an "ultra processed" version of greens. that includes things like salsa, flavored veggie smoothies, premade soups, frozen veggies, etc.

the sum of my response to op & addition is: yes, absolutely. but also, there are no bad or good foods, and nutrition is more complicated than that. as per uszh, the solution is to treat kids like people and give them what knowledge you can, then let them make their own choices.

and the sum of everything else is: basically what i wish more people knew so that they COULD teach their kids that stuff. and also for themselves! and also this doesn't even get into the concept of "health" as a Whole Fucking Thing.

This is a controversial take that everyone will hate but it's one thing to feed your kid better, more wholesome food than twinkies and hot pockets daily, it's another thing to force them to adhere to a crunchy granola beige colored diet where they cant share the snacks their peers are eating or have a normal childhood or have fun. None of you were raised like that and if you were you know what im talking about.

[dreamscapeee222]

You have poor eyesight

Vi, Caitlyn, Jinx, Ekko, Viktor, Jayce, Mel

A/n: Really rushed with this lol but it should be fine. Bon appetit!

Masterlist

Vi

Vi would tease you lightly, calling you "four-eyes" if you wear glasses or joking about how "the world looks better blurry anyway" if you don’t. But it’s always said with a grin that lets you know she loves you just the way you are.

If you struggle to see something, Vi would be the first to step in and help. She’d guide your hand to what you’re looking for or describe things in vivid detail, making it fun so you don’t feel self-conscious.

She loves holding your hand when you're navigating unfamiliar areas, making it feel less like a necessity and more like an excuse to stay close. “Stick with me, short-stack. I’ve got your back.”

On lazy days, she’d trace your face with her fingers while you lie together, her voice soft as she murmurs, “Doesn’t matter what you see—what matters is what I see, and that’s someone amazing.”

During tender moments, she’d lean down and say, “Guess it’s lucky for me you didn’t see someone better,” before kissing you deeply.

Caitlyn:

Caitlyn would be the most practical about it, immediately asking if you need updated glasses, a new prescription, or anything to help. She’d even offer to bring you to Piltover’s best optometrist.

If you ever feel embarrassed about squinting or losing your glasses, she’d cup your chin and kiss you softly, whispering, “You’re beautiful, no matter what you see.”

She’d make sure everything in your shared space is organized and accessible for you. If you have trouble finding something, Caitlyn would quietly place it in your hand with a soft, reassuring smile.

During late-night talks, she’d lean in and kiss you gently, her voice soothing as she says, “You’re all I see. Nothing else matters.”

Caitlyn would take pride in making sure you never feel limited. If there’s something you can’t do because of your eyesight, she’d offer a solution or alternative with a warm smile and unwavering support.

Jinx:

Jinx would definitely make a big, dramatic show of it. She’d wave her hands in front of your face, asking, “Can you see this? What about this?!” just to make you laugh.

When you’re struggling to spot something, she’d hop on your back and point things out like a pirate’s lookout, making it a game to cheer you up.

If you wear glasses, she’d insist on decorating them with stickers or doodles, saying, “Now you’ll be cool AND functional!” She’d giggle while planting a quick kiss on your lips.

She’d secretly learn what frustrates you most about your eyesight and try to fix it in her quirky, Jinx-like way. Can’t see far? She might rig a telescope gadget for you, proudly presenting it with a kiss on your hand.

On days when you’re down, Jinx would surprise you with a flurry of kisses, peppering them all over your face until you’re laughing and feeling loved again.

Ekko:

Ekko would always notice when you’re struggling to see something, immediately stepping in to help with an encouraging smile and a cheeky, “I got you, babe.”

If you bump into something or get flustered, he’d grin and say, “You’re cute when you’re clumsy,” before kissing you gently to soothe any embarrassment.

He’d tease you lightly about your poor eyesight but would always make it clear he finds it endearing, pulling you in for a kiss and saying, “You see just fine where it matters most—right here with me.”

Ekko would love playing little games to cheer you up, like making a guessing game out of blurry objects or using his time manipulation to "rewind" your stumbles into something graceful.

He’d keep his arm around you when you're out together, using it as both a guide and a silent way of keeping you close. “You’re safe with me,” he’d whisper, leaning in to kiss your temple.

Viktor:

Viktor would carefully modify things in your environment to make them easier for you, like adding soft lights or adjusting your work tools. “A small improvement,” he’d say, his voice full of quiet pride.

If you wear glasses, Viktor would always take care of them for you, cleaning or fixing them without a second thought. “Your vision matters to me,” he’d say, pressing a gentle kiss to your knuckles.

He’d encourage you not to see your eyesight as a weakness, softly saying, “We all have limitations. But you overcome yours beautifully,” before kissing your forehead.

Viktor would love moments where you rely on him to guide you, using it as an excuse to hold your hand or pull you close.

He’d craft personalized solutions for any frustration you have, making sure you never feel like your eyesight limits your abilities or independence, always ending his gestures with a soft kiss of reassurance.

Jayce:

Jayce would constantly reassure you about your eyesight, saying, “If anything, it just makes me want to take care of you more,” before sweeping you into a warm hug and a kiss.

He’d invent practical yet adorable solutions, like a glasses case with your favorite design or a magnifying gadget you can wear around your neck for convenience.

If you ever bump into something or squint at something too long, Jayce would chuckle and ruffle your hair, saying, “You know you can just ask me for help, right?” before guiding you.

He’d love making you laugh when you’re frustrated about your vision, pulling you close and joking, “Good thing I’m here to be your eyes AND your muscles.”

During quiet moments, Jayce would hold your hands and kiss each one, looking into your eyes and saying, “You don’t need perfect sight to see how much I love you.”

Mel:

Mel would handle it with quiet grace, always ensuring you feel comfortable. She’d notice the things you struggle with and adjust without making a big deal out of it—like moving a book closer to you or pointing out details you might miss.

She’d gift you stylish, luxurious glasses or accessories, always making sure they feel like a part of your personality rather than a necessity.

When you’re squinting at something, Mel would smirk and lean in close, her breath brushing your skin as she whispers, “Need a closer look?” before kissing you sweetly.

If you ever feel frustrated, she’d sit beside you, gently holding your hand and saying, “Let me share my vision with you. Together, we can see the world clearly.”

Mel would use your eyesight as an excuse for more intimate moments—holding your face in her hands, guiding your gaze to hers, and kissing you softly to remind you that you’re loved.

Requests may be sent through the ask box. SFW only.

@self-aes request: Good day. I want to write a headcanon about a reader with poor eyesight/wearing glasses. How characters from arcane will interact with him. I want to see Vi, Caitlin, Jinx, Ekko, Victor, Jace, Mel. Sorry if you see any mistakes (English is not my preferred language, I checked with a translator)

[alexanderwales]

Notes on 3000 miles

Last year my doctor told me that I had high blood pressure, high cholesterol, and a high resting heartrate. So I started biking on an exercise bike, and by my best estimations, I'm either close to hitting 3000 miles or have already gone past that.

I should clarify that this wasn't all at once. I took many breaks.

So here are some notes.

When I started, I was on an exercise bike that my wife had gotten from her work. It wasn't the best, but it was free, and I made a deal with myself that if I biked every day for a month, then I could justify getting something better. I really really did not want to buy a piece of exercise equipment that would just sit in the house gathering dust, because that would feel awful ... but I do kind of wish that I had gotten the better bike sooner, because it removed some of the "friction" of exercise, where it felt like there were too many reasons not to get on the bike. The new exercise bike (a refurbished Peleton off Facebook marketplace that my wife got me for Christmas) really does just feel and move better. I think the general principle of not doing costly monetary commitments until you've shown costly personal commitment is a good one, however.

Blood pressure is in normal range. Cholesterol is in normal range. Resting heartrate is in normal range. This was all the case three months in, and this level of cardio is more than enough to maintain it.

Right now, I bike for thirty minutes a day, going 8-10 miles according to the bike. That range is enormous, because it represents vastly different amounts of work. Going 10 miles in 30 minutes is 20 miles an hour, and I keep the resistance relatively high, so by the end of it I'm always panting. By contrast, going 8 miles makes me feel like I didn't put in enough work.

My goal every day is sweat-based and completely qualitative. I want to soak through a shirt. This means that doing more laundry than I'd prefer to, which is an unanticipated consequence of the biking. It's also, compared to all the metrics the bike gives me, a very clear sign that I am actually exercising my body "properly" in a way that's achieving something.

I did some of the Peleton classes, and found a lot of the metrics to be motivating, but ... eh. Exercise is mostly about being healthy and maintaining my body, so my current strategy, for the last six months, has been to either shut the brain down or keep it fully engaged in something that passes the exercise time. Usually this means a TV show, especially a foreign one with subtitles, which need slightly more brainpower.

The final two minutes is always the worst. I'm just ready to be done with it. Sometimes there's gas left in the tank, but I still feel sweaty, thirsty, and overheated. I have a water bottle, and I drink from it while I bike, and I have a fan pointed at me that I turn on once I'm warmed up, but I always have a sense, in those last two minutes, of "finally I'm done". I tried the thinking man's solution, only biking for 28 minutes, and this did not help. In my entire year of biking a half hour a day, I didn't ever elect to go into overtime.

I initially lost ten pounds, then slowly gained it back. I am, in fact, overweight, but I'm holding more or less steady now, and there have definitely been some body composition changes, with muscle replacing fat. I went down about four inches at the waist. I've changed very little about how I eat (which is 90% meals that I cook myself, and a daily coffee drink of some kind, usually made myself with sugar/cream/chocolate). Biking amounts to 300-400 calories a day or something like that, so I'm presumably eating more to compensate and just not realizing it.

Mental health has been rocky, but that's just sort of how it is for me. I definitely feel less mentally well on days that I don't bike, and feel better afterward, but I have no idea how tight the correlation is, and if I had been keeping track on a mood tracker, I'm not sure I would be able to sus out from self-reported mood alone whether or not I was biking.

During the summer I replaced a lot of indoor exercise bike stuff with outdoor biking. My son has only recently learned to bike, so he's been with me many of these times. Usually that means that we're either biking a lot less distance, or we're biking for a lot longer time at much lower intensity, sometimes both. There's a bike path that's downhill from our house which goes for maybe six miles, with some good, clear turn back points, but that means a fairly arduous uphill to get back home. If I lived in a place where the weather wasn't frigid for almost half the year, I would probably be doing outdoor biking more.

I think the most important thing, if you're doing exercise every day, is making sure that you're doing it in such a way that it's sustainable and virtually incapable of injuring you. This mostly means proper form. Early on, I had a habit of pressing down the right pedal with the outside edge of my foot, and after fifteen minutes of doing that, the muscles in the foot would be aching and uncomfortable. I'm not sure why I was doing that, but it was difficult to get myself to bike in a way that wouldn't be putting strain on me.

I think it's okay to skip a day ... if it's for the right reason. Of the days that I've skipped, I always try to make sure the reason isn't "fuck it, I don't want to". I should either be feeling sick, feeling like I need to rest, or replacing biking with some other form of exercise like a hike in the woods or some weightlifting or something. If I start skipping days because I just don't feel like it, that's where the whole scheme falls apart.

I am currently sort of wondering how long this is going to go on for, and I think the answer is "for the rest of my life", or at least until I'm unable to keep it up for whatever reason. I don't think there's any particular reason to prefer an exercise bike (or regular bike) over running or rowing or some other form of cardio, but I think I have proven to myself that this is cardio I can do daily and stick with it to the level that is probably necessary for me to stay healthy. I'm not committed to doing it for the rest of my life, since in theory some other form of cardio might come along and sweep me off my feet.

I do wish that I had started earlier in my life, even if daily exercise has not been the panacea for mental health that I had been kind of hoping it would be. I hope that I have the willpower and wisdom to keep up with it indefinitely.

[dorkydegeneracy]

It's crazy that we were all tossing around these theories about how Eddie was going to get Chris back, and arguably one of the more obvious solutions, Eddie returning to El Paso all together to be with Chris, never crossed our minds.

Because let's be honest. IRL this isn't a terrible decision. It's actually quite a good one, considering Chris is seemingly thriving in Texas and all of his blood family is there (radio silence from Tia Pepa and Abuelita (didn't abuela move back to Texas, or is that fanon? The lines between fic and reality are Heavily blurred)). Uprooting Chris' life again would be unnecessarily cruel. Stability is of paramount importance right now after the tumultuous life Chris has had.

There are really only two things that make this idea nonsensical:

1) Eddie moving to El Paso is not going to fix his relationship with his son. He's doing it purely for himself because he is missing out on his son's most formative year. (See #2 for more insight on this.). But Chris doesn't need Eddie to move to El Paso permanently. He needs Eddie to come to terms with why he continues to make these reckless mistakes that affect Chris in a real way. Chris needs Eddie to stop trying to replace Shannon. Chris needs Eddie to move on and be happy so he can be an even better father. Which brings me to. . .

2(a)) Eddie believes that moving to El Paso is going to make him happy because Chris is there. But he is sorrily mistaken. The priest gave him the assignment to stop punishing himself and allow himself to feel joy. And he is choosing to move so that he can be happier by not missing Chris's milestone moments. He's going about the assignment the wrong way. Yes Chris should and does make him happy, but that's not the only thing that makes Eddie happy. It would be incredibly unhealthy if this was true. Eddie LOVES being a fire fighter. Eddie LOVES his fire fam* (more than he likes his parents). And. . .

2(b)) EDDIE LOVES BUCK. There are a million reasons why Eddie loves Buck. But one in particular was illuminated last episode that I don't think the show has ever teased at before.

Listen, I know we are all obsessed with Buck having his own crisis, but this was the most striking part of the entire scene for me. DO Y'ALL SEE THIS FACE? This is the face of a man who was afraid to let his "best friend" know that he was planning on moving to El Paso to be with his son because he knows that Buck is going through a tough time right now. He didn't want to add another stone to the pile. But Buck isn't a guest in Eddie's house, so he took a peak and ripped the band-aid off. And Buck had the nerve to be 1000% supportive of Eddie's decision. So Eddie makes that 👆🏾face because he CANNOT BELIEVE that Buck would be so selfless. He thinks it's crazy that somebody would unquestionably help him be happy in Buck's scenario.

Eddie, I'm just saying, what we all just saw is HUSBAND-like behavior from Buck. And I know you didn't see the whole thing, and you don't know this, but you have just flipped Buck's world upside down. Your man is dying on the inside. Because BUCK LOVES YOU. But he doesn't know that yet. And he doesn't want to pull you away from your son. Who is also his son. So yeah.

*NOTE: The fire fam is not the same as actual blood family at least not for Chris. I get it, Helena obviously does not have Eddie's interest at heart, which is why her and Ramon taking Chris for three months is cruel, but I think the show is trying to suggest that Chris is indeed thriving in El Paso where he is surrounded by his aunts, uncles, cousins and other family. Those bonds are unique and important. Even if Helena Diaz is conniving. The fire fam in my mind is more crucial for Eddie. Not that the fire fam aren't amazing and provide a comforting familial sense in LA, but. . . you get what I mean. It's just different. Especially since Eddie actually has a big family back home, not all of which he is maligned.

[californiaquail]

pov he's going to fucking GET you

[mochiwrites]

being so honest I don’t understand how people can expect you to be doing things constantly every single day. I’m supposed to be on summer break but my university expects me to send in 80 sources for my senior thesis by next week

the very thought of doing school work right now makes me want to cry. I can’t even open a blank document and start writing for my own fics. I can’t even engage in my own hobby right now because I’m so mentally exhausted. how can you expect me to do thesis work? I’ve hardly had a break since finals

my personal life has been an ongoing shitshow since last summer. and has only gotten worse in recent months. how can you expect someone to function in society when you throw one thing after another at them?

I’m so tired and done. but I have no choice other than pushing through it because that’s what’s expected of me! that’s exhausting

[autisticlee]

sometimes people who struggle like to make jokes or find positives about their condition that causes them to struggle so they can escape the constant negative and struggle. sometimes autistic people will say things like "the 'tism" or use the "autism creature" or say their autism helped them have a *positive trait* to feel better about their struggles. because living your life only focusing on the struggles and negatives is depressing and makes it hard to want to live, even if those struggle take up 100% of your life and you can't actually escape them. sometimes any little seemingly positive thing can help a lot.

but there's so many other autistic people that hate when we do that and call it "reducing autism to a cute trendy thing" and say it takes away from *their* struggles and is bad and shouldn't be used. maybe *you* want to only focus on your struggles, but some people can't live in constant negative and need some positive or to find ways to make their condition more positive so they can feel better about living with their struggles. life is hard. I take anything I can get.

I cant get jobs. I can't make and keep friends. I can't get help and support for doing "normal" things so sometimes I go weeks without being able to shower and without eating more than a bowl of cereal a day. most times can't even do things I like. struggle to communicate. have meltdowns. i'll never be able to live independently. I struggle a lot. but instead of sitting here always depressed and having no motivation to live, i'd rather try to joke about "my 'tism is acting up again" when i'm struggling (just an example. don't think I ever actually used the 'tism thing but i saw others use it) or say "i'm just being a creature" when I need to stay in my dark room because everything is too much and I personally find it cute to be a little creature meant in a positive way. i'm not actually downplaying mine or anyone else's struggles. I still acknowledge them and that silly jokes dont make them go away. i'm not trying to be trendy. i'm not doing any of the things people say we do by making silly little jokes. i'm using the silly little jokes to convince myself life can be a little more than pointless, painful garbage all the time.

(continue in tags)

[selfinflictedgunshotwound]

sorry for only saying this type of shit lately but i kinda wanna drive a car straight into a brick wall at the highest speed possible

[last-flight-of-fancy]

hey, hey, quick internet fandom ettiquete lesson; X has two hands jokes only vibe if you are talking to someone who is ALSO already talking about how X has two hands. Okay? Okay. It is in fact very rude to go onto other people’s posts where only one set of hands is involved to evangalise about two hands. When seeing ship art/fic of only half your ot3, it is proper ettiquete to simply enjoy the art/fic as it is, and if so inspired create/commission/seek out the ot3 content of your choice. This has been your quick internet fandom lesson, thank you for your time.

[daz4i]

i literally can't think about life or the future for more than a few seconds without getting so distressed that i shut down. surely this is a good sign for things to come

[swinging-stars-from-satellites]

what are the chances my dad (known music nerd especially when it comes to bass) would be aware of any of the context or lore around Dark Alley

[culmaer-sideblog]

please forgive me, but I need to complain and over-share or my brain is going to explode please feel free to ignore

[hikayunas]

part of why i like asahi/san as much as i do is just because of just how well they lock antlers. there's parts of them that are so similar and yet they clash like two rival stags because of the parts of them that become absolutely explosive when mixed; san's ego and asahi's humility, especially, among other things. they could get along so well, if only they didn't curl their lips into a snarl at the very thought.

and the other part of its appeal is 'what's better than one muscular butch? two muscular butches'

[softshuji]

y'know it's a night when hal sits and eats cereal in the dark room at 1.30am.

[thehardkandy]

A thing I really appreciate about my job is idk. The sense of doing something people want but cannot do for themselves. That they ask me a question or provide me a problem/desire and I tell them if or how it can be done. And then I spend my time doing what I have decided upon. It feels good and the feelings last longer than I got at my other jobs, since it was usually only for very small parts

[igneouswyvern]

being the only fan of something is so great because i am the sole ruler of this kingdom. no one is around to tell me my headcanons suck or that all the characters are ooc

however it also sucks because i am the only fan. no one is around to support my headcanons or tell me they love my portrayal of the characters