#the emotions be emotioning

[butch-with-a-deep-voice]

When the yearning hits like a truck and all you can do is put a stuffie on your chest and stroke it's head, because you just want to stroke a girls hair.

[golden-letters]

bitch this is all you’re gonna get. this life, this face, this body. you better not ‘maybe in another universe’ your way out of everything. sit your ass down and face this. go make tea and have a picnic and read a goddamn book. kiss your loved ones, send that damn text, and hug your siblings. this is all you’re gonna get.

[emotionalwords]

i’m such a “i want your attention” but “won’t bother you” kinda person

[soul-from-another-era]

Unconditional love isn't a free pass to hurt me.

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[bebs-art-gallery]

© pet_foolery

[artsymeeshee]

Haven’t collabed with @renconner in a long while for a mini comic (minus our big one, Instinct). We were talking about one of Stan’s lowest moments involving being outside with that damn sign, so we decided to make a comic with Stan remembering it. I’ve also kinda of assumed Filbrick would lie to Ford about what’s going on with Stan (Stan probably did too to some extent).

[some-pers0n]

I'm always entertained by people doing those "canon VS fanon" memes where both are misunderstanding characters to such a violent degree 'cause like

[futuristic-koala]

[hellish-timy]

Someone being patient with you on your bad days is one of the softest forms of love

[valentina-poem]

[canonkiller]

asking for help can be done at any time, and it is free. you just have to let yourself accept it.

[mettywiththenotes]

Caitlyn: Viktor's at the center of all this, isn't he?

Jayce: *deep sigh* I miss my wife, Caitlyn. I miss him a lot.

[creativepromptsforwriting]

How to show emotions

Part V

How to show grief

a vacant look

slack facial expressions

shaky hands

trembling lips

swallowing

struggling to breathe

tears rolling down their cheeks

How to show fondness

smiling with their mouth and their eyes

softening their features

cannot keep their eyes off of the object of their fondness

sometimes pouting the lips a bit

reaching out, wanting to touch them

How to show envy

narrowing their eyes

rolling their eyes

raising their eyebrows

grinding their teeth

tightening jaw

chin poking out

pouting their lips

forced smiling

crossing arms

shifting their gaze

clenching their fists

tensing their muscles

then becoming restless/fidgeting

swallowing hard

stiffening

holding their breath

blinking rapidly

exhaling sharply

How to show regret

scrubbing a hand over the face

sighing heavily

downturned mouth

slightly bending over

shoulders hanging low

hands falling to the sides

a pained expression

heavy eyes

staring down at their feet

More: How to write emotions Masterpost

If you like my blog and want to support me, you can buy me a coffee or become a member! And check out my Instagram! 🥰

[thepersonalquotes]

the streets are not for me, i belong in my room sleeping