#supplement routine

[serat11]

[goodhealthedit]

SUPPLEMENT CHEAT SHEET

🌿 Ashwagandha - Calm anxiety & stress

🌿 Curcumin (Turmeric) - Relieve anxiety, stress & depression

🌿 Reishi - Stress & anxiety support

🌿 L-Theanine - Focus & anxiety relief

🌿 Saffron - Boost mood & ease PMS

🌿 Royal Jelly - PMS & blood sugar balance

🌿 Vitamin B6 - PMS & blood sugar

🌿 Maitake - Blood sugar & PCOS support

🌿 Lion’s Mane - Enhance focus & mood

🌿 Vitamin D3 - Boost energy, mood & fertility

🌿 Iron - Fuel energy & brain function

🌿 Maca - Elevate energy & libido

🌿 Cordyceps - Brain function & fertility

🌿 Magnesium Glycinate - Restful sleep

🌿 Magnesium Citrate - Help digestion & ease constipation

🌿 Shiitake - Manage weight & support immunity

🌿 Propolis - Support metabolism & insulin resistance

🌿 Collagen - Promote joints & gut health

🌿 Probiotics - Boost gut health & mood

🌿 Turkey Tail - Support gut health & immunity

🌿 Bee Pollen - Strengthen immunity & metabolism

🌿 Schisandra - Fight adrenal fatigue & liver support

[becomingmeg]

supplements i take every day to support my body!! and what they do :) 💗

l-glutamine:

an important fuel for your immune system. white blood cells use it to fight off infections and keep you healthy. It also helps repair damaged tissue.

also many white blood cells in your intestines use glutamine. It helps protect and strengthen the gut, keeping it healthy and preventing damage.

l-carnitine:

l-carnitine helps the body make energy by moving fats into tiny parts of cells called mitochondria, where the fats are turned into energy. It also helps get rid of waste to keep cells healthy.

ashawaganda:

can reduce stress, boost energy, improve sleep, enhance focus, strengthen immunity, support heart health, increase muscle strength, and balance hormones.

chromium picolinate:

helps regulate blood sugar, reduces cravings, supports weight loss, and improves insulin sensitivity.

omega 3 fish oil:

supports heart health, reduces inflammation, improves brain function, promotes healthy skin, and supports joint health.

creatine:

boosts muscle strength, enhances exercise performance, supports muscle growth, and improves recovery after workouts.

after every meal - betaine HCI pepsin:

helps improve digestion, supports stomach acid production, aids in breaking down proteins, and enhances nutrient absorption.

*side note - I have taken a blood test that shows my body does not produce as much pepsin as needed. I would recommend getting a test done to see which vitamins your body needs!! but I do not recommend taking pepsin unless you know your body does not supply as much as your body needs.

[erasedcitizen2]

for anyone else out there struggling with insomnia, I'm sharing this just in case it helps anyone else: my doctor suggested 5 mg melatonin for me. It didn't make me sleep better and also gave me pretty bad side effects like having brain fog the day after, like I was completely unable to think and my reactions were slowed down to the point I would've been a danger in traffic. but I switched to a lower dose of 3 mg melatonin and not only do I have no side effects from that dose but ALSO IT WORKED. I've actually consistently slept 7-8 hours for the past week since I switched dose. I don't know the science behind that but lowering the dose worked better to put me to sleep.

[eywaseclipse]

I just know Neytiri gets DYYOOOOWWWNN with a quinoa salad. Fuck it up sis. She don’t mess around. That and a bean salad. Those kids got healthy gut microbiomes.

[prettyaddict14]

kitty care tips <3

Dark Chocolate

Dark Chocolate helps improve blood circulation and fight off any infection. Its also rich in magnesium, which helps relax the muscles and help ease cramps.

vitamin C

Helps reduce growth of bacteria that causes BV and lowers vaginal PH.

cotton Underwear

Cotton is naturally breathable and gentle on the skin. Its able to absorb excess moisture and removes the build up of heat from your vagina to prevent odour. Wearing 100 percent cotton underwear can prevent infection and itching.

Omega 3

Taking Omega 3 supplements can protect conditions such as menstrual pain and helps with hormone health.

[icekreme]

morning supplements

[forgotten-daydreamer]

vent moment but my health is a bit worse than i let on, which is weird ik since it seems like complain about it all the time here, and apparently i also look sick, because two separate people in their 40s or 50s asked me, 24, if i needed their seat on the bus. kind of them. but humiliating nonetheless.

[globalhealthguru]

Aizen Power Supplements: A Game Changer for Men's Health

For years, I struggled with low energy levels and a dip in my overall well-being. It affected my confidence and stamina, both in the gym and the bedroom. I tried various supplements, but nothing seemed to make a lasting difference. That's when I came across Aizen Power Supplements, and let me tell you, it's been a game-changer.

Natural Ingredients, Powerful Effects

Aizen Power Supplements are formulated with a blend of natural ingredients scientifically proven to enhance men's health. What really impressed me was the transparency of the label. Every ingredient is clearly listed, allowing you to see exactly what you're putting into your body. No hidden fillers or artificial additives, just pure, potent extracts designed to deliver results.

Increased Energy and Improved Stamina

Within a couple of weeks of taking Aizen Power Supplements daily, I noticed a significant improvement in my energy levels. That afternoon slump I used to experience vanished, replaced by a sustained feeling of vitality throughout the day. This newfound energy translated into a more productive workday and a renewed enthusiasm for hitting the gym after work. Workouts became more efficient, and I pushed myself further without feeling drained.

Enhanced Performance in the Bedroom

Let's be honest, gentlemen, one of the key areas where we all want to see improvement is in the bedroom. Aizen Power Supplements delivered in this aspect as well. I experienced a noticeable increase in stamina and endurance, allowing me to perform at my best for longer. Additionally, there was a definite improvement in libido, making intimacy more enjoyable and fulfilling for both me and my partner.

Overall Well-Being Boost

Aizen Power Supplements go beyond just physical benefits. Since taking them, I've noticed a positive shift in my overall well-being. I feel more confident, both in my physical capabilities and my sexual prowess. This newfound confidence has spilled over into other aspects of my life, making me feel more assertive and in control.

A Safe and Effective Choice

I understand the hesitation some men might have regarding supplements. However, Aizen Power Supplements are manufactured with the highest quality standards in mind. They are third-party tested for purity and potency, ensuring you get a safe and effective product. Additionally, the company offers excellent customer service, so you can be confident that you're not alone if you have any questions or concerns.

In Conclusion

If you're looking for a natural way to enhance your energy, stamina, and overall well-being, then I highly recommend Aizen Power Supplements. They've been a game-changer for me, and I'm confident they can make a positive difference in your life as well. With their natural ingredients, powerful effects, and commitment to quality, Aizen Power Supplements are a safe and effective choice for men seeking to take control of their health and live life to the fullest.

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

[bisexual-slime]

piercers love me for my common sense swag

[wetslug]

when sponsored content creators say some bullshit like "i cant even eat/poop/sleep/concentrate/etc without this [supplement] it really works guys!!" babe ur advocating for a psychological/physiological dependency ❤️

[good-lifestyles21]

Finding Relief and Relaxation: My Positive Experience with ProNervium

As someone who juggles a demanding job and a busy personal life, stress can often take its toll. I found myself experiencing occasional anxiety, sleep disturbances, and difficulty concentrating. After exploring natural solutions for stress management, I came across ProNervium, a dietary supplement designed to promote relaxation and well-being. Here's why I've had such a positive experience with ProNervium.

A Blend of Natural Ingredients for Stress Relief

One of the things that drew me to ProNervium was its focus on natural ingredients. The formula contains a blend of herbs and botanicals known for their calming properties, such as Ashwagandha, L-theanine, and Lemon Balm. These ingredients have been traditionally used to alleviate stress and anxiety, and I appreciated the natural approach to managing my well-being.

Reduced Anxiety and Improved Focus

Since taking ProNervium, I've noticed a significant reduction in my anxiety levels. The constant feeling of being on edge has subsided, and I feel more relaxed and in control throughout the day. This newfound calmness has also translated into improved focus. I'm able to concentrate more effectively on tasks at hand, which has boosted my productivity at work.

Promoting Better Sleep Quality

Prior to using ProNervium, I often struggled with restless nights and difficulty falling asleep. However, since incorporating the supplement into my routine, I've experienced a noticeable improvement in sleep quality. I'm able to fall asleep faster and stay asleep for longer stretches throughout the night. This has resulted in feeling more rested and energized throughout the day.

Easy to Take and Integrate into Daily Routine

ProNervium comes in convenient capsule form, making it very easy to incorporate into my daily routine. I typically take two capsules a day, one in the morning and one in the evening. The capsules are small and easy to swallow, and I haven't experienced any unpleasant side effects.

A Holistic Approach to Well-being

ProNervium has not just addressed my stress and sleep concerns; it seems to have a holistic effect on my well-being. I feel calmer and more balanced overall. This has had a positive impact on my mood, energy levels, and overall sense of well-being.

Disclaimer and a Recommendation

It's important to note that I'm not a medical professional, and this review is based on my personal experience. If you're experiencing chronic anxiety or sleep problems, it's always best to consult with a doctor before starting any new supplements. However, I can confidently say that ProNervium has been a valuable addition to my wellness routine, and I would recommend it to others looking for a natural way to manage stress, improve sleep, and promote overall well-being.

Can you buy this product

Click Here

[gezondenmooi-net]

Unlock the Secrets to Health and Beauty: Natural Remedies, Wellness Tips, Skincare Routines, Anti-Aging Solutions, and Cellulite Creams Revealed

Welcome to the ultimate guide to health and beauty! In this guide, we will cover everything you need to know about natural remedies, wellness tips, skincare routines, anti-aging solutions, and more.

Let's start with natural remedies. One of the most popular natural remedies for sore muscles and joint pain is horse balm. Horse balm is a natural topical cream that contains menthol, camphor, and other natural ingredients that provide a cooling and soothing effect. It can be found at many stores, including Etos.

Another natural remedy that has gained popularity in recent years is CBD oil. CBD oil is a natural extract from the cannabis plant that has been found to have many health benefits, including reducing anxiety, relieving pain, and improving sleep. It can be ingested or applied topically, and is available at many health food stores.

Now let's move on to wellness tips. One of the most important things you can do for your overall health is to stay hydrated. Drinking plenty of water throughout the day can help improve your skin, boost your metabolism, and even improve your mood.

Exercise is another important aspect of wellness. Regular exercise can help improve your cardiovascular health, strengthen your muscles, and even reduce stress and anxiety. Find an exercise routine that you enjoy, whether it's yoga, running, or weightlifting, and stick to it.

Skincare is also a crucial component of health and beauty. One of the most important things you can do for your skin is to protect it from the sun. Wear sunscreen every day, even on cloudy days, to protect your skin from harmful UV rays. Additionally, make sure to cleanse and moisturize your skin regularly to keep it looking healthy and radiant.

Now let's talk about anti-aging solutions. One of the most effective anti-aging ingredients is retinol. Retinol is a form of vitamin A that has been found to reduce the appearance of fine lines and wrinkles, improve skin texture, and even out skin tone. Look for skincare products that contain retinol, or talk to your dermatologist about prescription-strength retinoids.

Another popular anti-aging treatment is Botox. Botox is a cosmetic injection that temporarily relaxes the muscles in the face, reducing the appearance of fine lines and wrinkles. It's important to do your research and find a reputable provider if you are considering Botox.

Finally, let's talk about cellulite. Cellulite is a common concern for many people, especially women. While there is no cure for cellulite, there are many creams and gels on the market that can help reduce its appearance.

One popular cellulite gel is the cream against cellulite by Elancyl. This cream contains caffeine and other natural ingredients that help improve circulation and reduce the appearance of cellulite.

Another popular cellulite cream is the anti-cellulite cream by Nivea. This cream contains coenzyme Q10 and other natural ingredients that help firm and tone the skin, reducing the appearance of cellulite.

When looking for a good cellulite cream, make sure to read reviews and do your research. While there is no miracle cure for cellulite, regular use of a good cellulite cream can help improve the appearance of your skin.

In conclusion, this ultimate guide to health and beauty has covered everything from natural remedies to anti-aging solutions to cellulite creams. Remember to stay hydrated, exercise regularly, and protect your skin from the sun to maintain your health and beauty. And when it comes to cellulite, do your research and find a good cream or gel that works for you. With these tips and tricks, you'll be on your way to looking and feeling your best.

[purefit1]

9 Best Pre-Workout Tips

Read the full article.

[robinsnest2111]

now that was the most restless 8 hours of sleep I've ever gotten. 0/10 would not recommend