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Who is SHE?
â journal out who you want to be in 2025:
1. What does she look like? (Physical appearance, style)
2. How does she dress on a typical day?
3. What does she like ?
4. What doesn't she like?
5. What is her behavior like in different situations?
6. (Social interactions, demeanor)
7. How does she prefer to be treated by others? (Expectations from relationships)
8. How does she treat people around her? (Interpersonal relationships, kindness)
9. What does her daily routine entail? (Activities, schedule)
10. At what time does she usually go to bed? (Sleeping habits)
11. When does she wake up in the morning? (Morning routine)
12. What are her hobbies and interests? (Leisure activities)
13. What is her profession or occupation? (Career, job responsibilities)
14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)
15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)
16. What type of books does she enjoy? (Cultural preferences)
17. How does she maintain her physical and mental well-being? (Health and self-care routines)
18. Does she have any specific dietary preferences or restrictions? (Food choices)
19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)
20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)
21. What values and principles guide her decision-making? (Personal ethics)
22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)
#aesthetic#glow up#glow up tips#it girl#that girl#glow up journey#glow up hacks#glow up guide#that girl aesthetic#that girl moodboard#that girl outfit#becoming that girl#it girl aesthetic#it girl guide#wellnes girl aesthetic#n1pp guide#wellnes girl era#wellnes girl#self love#self care#self improvement#motivation#becoming her#wonyoungism#glowingskin#wellness and health#it girl outfit#wellness girls#health and wellness#studyblr
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100 Hobbies To Try
Update: I wrote this at like 1 AM, so I was kind of half-asleep lol. A few people brought up that there were a bunch of duplicates in the list, sorry about that! I redid the whole list and ordered them alphabetically to avoid any repeating words. Hope you find the new list much more helpful!
Hobbies are a great way to practice self-care, and to have as a stress reliever. As uni students, we often find ourselves stressed out about our academic responsibilities, projects deadlines, and even financial concerns. We need some way to let out those stresses, and hobbies are one way to do it. You don't have to be good at them, you just have to enjoy doing them!
Here's a list:
Acrylic pouring
Antiquing
Archery
Astrology
Astronomy
Baking
Beekeeping
Bird watching
Bookbinding
Calligraphy
Canoeing
Candle making
Cartography
Chess
Checkers
Collecting coins
Collecting crystals
Collecting funko-pops
Cooking
Crochet
Crossword puzzles
Cycling
Dancing
Diving
DIY electronics
DIY home improvement
Drawing
Embroidery
Fencing
Filming
Fishing
Frisbee golf
Gardening
Genealogy
Geocaching
Glassblowing
Guitar
Homebrewing
Hiking
Horseback riding
Hot air ballooning
Ice skating
Inline skating
Jigsaw puzzles
Juggling
Kayaking
Kite flying
Kite surfing
Knitting
Lego building
Letterboxing
Magic tricks
Martial arts
Meditation
Metalworking
Model airplanes
Model building
Model rockets
Model trains
Mountain biking
Origami
Paper folding
Painting
Paragliding
Parkour
Piano
Photography
Podcasting
Pottery
Programming
Puzzle solving
Quilting
Rappelling
Reading
Rock climbing
Rollerblading
Running
Sailing
Sculpting
Sculpture carving
Scrapbooking
Scuba diving
Singing
Skiing
Soap carving
Soap making
Stand-up comedy
Stand-up paddleboarding
Stained glass crafting
Stargazing
Surfing
Traveling
Urban exploration
Urban farming
Virtual reality gaming
Web design
Wine making
Wine tasting
Writing
Yoga
#studyblr#study tips#study advice#study hacks#study tricks#university#school tips#student#student life#study motivation#hobbies#selflove#self care#self love#self improvement#self healing#mental health#emotional health#coping#coping mechanism#school advice#high school#school#students#college#uni student#university student#collegelife#college life#exams
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.ËââšâĄ20 Wonyoungism-Inspired Habits to Glow Like an Idol.ËââšâĄ
Start your mornings with a glass of warm lemon water for that inner glow.
Master the âeffortlessâ sleek hair look with a pearl-embellished headband.
Commit to a skincare routine (SPF is non-negotiable, bestie!).
Smile with your eyesâitâs called the âJung Saem Moolâ effect.
Keep your nails polished in pastel shades or chic neutrals.
Wear dainty gold jewelry for a subtle touch of luxe.
Add a touch of blush to your cheeksâthink fresh and natural.
Hydrate like itâs your job; carry a cute tumbler (not Tumblr) everywhere.
Use lavender pillow spray for beauty sleep thatâs as deep as itâs dreamy.
Maintain impeccable posture (hello, elegance!).
Romanticize daily tasks like making tea or studying.
Cultivate a soft, airy aesthetic wardrobe with flowy dresses.
Practice a signature wink or wave to charm everyone around you.
Schedule regular dance sessions to stay active and joyful.
Opt for gradient lip tints to nail the âbitten lipsâ look.
Journal your affirmationsâmanifesting positivity is so in.
Curate a Pinterest board full of dreamy visuals to stay inspired.
Be unapologetically yourself, but always with grace and kindness.
Decorate your space with fresh flowers and candles.
Treat every day like youâre stepping into a music video.
#aesthetic#glow up#glow up tips#it girl#study aesthetic#study blog#study inspiration#study motivation#that girl#study#that girl aesthetic#that girl moodboard#that girl outfit#becoming that girl#it girl aesthetic#it girl guide#glow up journey#glow up guide#glow up hacks#hobbies#pink pilates princess#studyblr#self love#self care#self improvement#becoming her#coquette aesthetic#coquette#wellnes girl#glowettee
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Study Tip #2
How to not be overwhelmed by the vastness of your study syllabus?
I used to look at my one subject and get excited, but then I'd look at the another and another and another. And I'd get so excited to study that I wouldn't even want to study anymore. It felt like something that's too much to be done in the current moment. Or even in the whole day, week, month or year.
The way I fought through this is by sheer willpower. I do not exactly know of a hack. What I've done could be called a hack, because it worked for me perfectly but it takes a lot of will power that, let me tell you, you're definitely capable of.
Few steps that I used to not let myself feel overwhelmed before studying:
1: Let yourself actually feel overwhelmed. Don't get scared of it, don't shy away from it. Accept it. Whatever thoughts come to your mind, accept it. That's why I'm telling you to have some time set aside to analyse the syllabus. All of it. And when you do get overwhelmed, take a break, go for a walk and come back with the decision of doing what's in point 2.
Example:Lets say you have 15 chapters of English, 10 Chapters of Chemistry and 20 chapters of Biology. All of them are a little complex and lengthy. Go through the textbook, or the contents to atleast familiarise yourself with it all.
2: Now that you have good understanding of your syllabus, you must have atleast mentally broken it down into various parts. Now pick a part that you can do.
Example:Lets say you have picked up Cell Cycle from biology or you've picked up learning about particular poem from English or you've picked up Periodic Table from chemistry.
3: Often times we overestimate our boundaries specially if we're doing something for the first time, or after a long time. So, if you're panicking because you weren't able to finish the task you put for yourself (point 2), it's alright. You did great. Even if you have done is thousands times before, it's alright. Give yourself atleast 3-5 tries before judging yourself. That means, wait for the next 3-5 tasks. You'd likely be able to completely atleast 1 of them. How?
Example: Now, you realised that you weren't able to finish studying the whole chapter in a day. You're panicking but hold on, darling, let's take a deep breath, focus and will yourself to stay strong. Now, take one of these, let's say the cell cycle, break it down- 1. Read the contents of the chapter in text book.
2. Look at the diagrams, understand them, make them.
3. Read one topic at a time, let's say, Mitosis.
4. Do the questions of Mitosis.
5. Go to the next thing.
4: This time while setting how big or small that task should be, think about your last boundary: were you able to just scratch the line of the surface or were you far behind? And then set your next goal or task according to that.
One of the very important things to remember is that you shouldn't lose your hope. Everything is do-able. You just need to perhaps look at it for the 2nd or 3rd time. But you can do it.
- Tanishka.
Pictures from pinterest. Credit to the owners.
#study aesthetic#100 days of productivity#desi academia#light academia#productivity challenge#study motivation#studyblr#studyblr community#studying#you're doing amazing#study tips#study hacks#study inspiration
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A few things ive been doing recently that help manage my adhd
Not sure if this will help anyone but i've made a list of things ive been working really hard to do to help manage my adhd and general inability to be a functional adult:
Make reminder posters! Get on canva and create personalized posters to put around your room/house to help remind you to do daily things like take your meds, feed pets, take out trash, etc.
Keep a junk notebook! Anything you think of that cant do immediately write it down. If its important it'll help you remember it, if not it saves you from getting distracted or making impulsive decisions. (This is especially helpful if you tend to get distracted when studying!)
CLEAN AS YOU GO! Whether its taking a cup out of your room every time you leave or washing each dish immediately after use. If you can develop this habit it keeps your space so much cleaner!
Have two laundry bins: one for worn but not dirty things and one for dirty things. It limits what ends up on your floor!
Make use of bins. I have several around my apartment that I use for things that dont have a home. Once those bins are full, I go through them and discard or find a permanent home for them.
Don't study/work at home. Even if it means buying a $5 coffee just so you can sit in a spot and effectively work, its much better than getting so behind on tasks you get overwhelmed.
It takes some work to develop habits and im far from perfect with all of these, but if I can do these things even 3 days a week it makes a huge difference!
#adhd#adult adhd#neurodivergent#adhd tips#life skills#young adult#university student#student#college#university#home organization#study space#studyblr#life stuff#good advice#advice#life in your 20s#tiktok#tiktok hack#that girl#healthy#healthy habits#chaotic academic aesthetic#autistic community#neurodiversesquad
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Studying past notes in preparation for upcoming classes is the best life hack! Little light reading in between :)
#study blog#study motivation#book blog#books#currently reading#reading#studyspo#studying#studyblr#student#reviewing#life hacks
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Unlocking memory mastery đ§ Cognitive hacks for long-term retention
Spaced repetition đď¸
Instead of massed practice (cramming), spaced repetition involves reviewing material at increasing intervals. This technique has been proven to enhance long-term retention by leveraging the spacing effect, allowing you to remember information more effectively over time.
Memory palaces đŞ
Discover the ancient art of memory palaces, a method that involves associating information with specific locations in a familiar building or spatial environment. By mentally navigating through these spaces, you can easily recall the information linked to each location.
Mnemonics and acronyms đ¤
Transform complex information into memorable acronyms or mnemonic devices. These creative memory aids can help you encode and retrieve information more efficiently by linking it to familiar or vivid associations.
Visual imagery đ
Embrace the power of visual imagery to enhance memory. Create mental images or mind maps that represent the information you're trying to remember. Visualizing concepts can make them more concrete and easier to recall.
Teach someone else đŠđťâđŤ
The act of teaching someone else what you've learned can solidify your own understanding and retention of the material. Whether it's explaining concepts to a friend or writing a study guide for a classmate, teaching others reinforces your own knowledge.
Dual coding đ¤šđ˝ââď¸
Combine verbal and visual information to encode material more deeply. Pairing words with corresponding images or diagrams can create multiple pathways for memory retrieval, making the information stick in your mind.
Chunking đ§đ˝ââď¸
Break down large amounts of information into smaller, more manageable chunks. By organizing material into meaningful groups, you can improve your ability to remember and recall it.
By incorporating these cognitive hacks into your study routine, you can transform the way you learn and retain information. Say goodbye to short-term memory lapses and hello to long-term mastery of your academic material. Get ready to unleash your memory power and achieve academic success like never before!
#medicine inside#studyblr#study with me#study hard#study time#studying#study inspiration#studyinspo#study movitation#how to study#study tips#study hacks#study habits
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Taking Back Your Brain: tips from a medical student
I have a confession to make: I am incredibly terrible at looking up from my phone and engaging in real life. Like bad bad. Like I struggle to get through a lecture without getting on tiktok bad. So here are all the things I'm plotting and planning to take back my brain from the greedy fingers of tech billionaires who have commodified my attention span--hopefully some of this will help you too!
1. Recognizing WHY I'm reaching for my phone as much as I am
the hidden truth behind our declining attention spans : This video really helped me reframe the way I think of my reliance on social media. I encourage watching it, but if you don't have the time, here's the breakdown:
We live in a world that is designed to distract us. Media and tech as a whole have gotten continuously better at grabbing our attention. It grows their platform, it makes them money, and they are investing money into research to invent new tactics to distract us.
What cues us to reach for our phones? Leonie shares in her video that she does so whenever she has a negative thought, and I agree. The nature of short form content promises quick distraction without having to commit to a long holiday from whatever task is at hand (though it always ends up happening). I'm working on confronting whatever uncomfortable thing is prompting me to reach for my phone, rather than giving in and creating a cycle of dependence.
2. Utilizing zones
Designate zones for each different "mode" of life. Don't shit where you eat and don't work where you sleep. Have a space for studying, socializing, sleeping/leisure, etc. and don't mix them. This prevents you from mixing cues. When you're in your work zone, it signals to your brain that it's time to go into work mode, making it easier to focus.
This is the idea behind sleep hygiene too! Keeping your room or even just your bed reserved only for sleep means that when you enter that zone, it cues your brain that it's time for sleep.
3. Mindfulness practices
There is very little I resent more than being told as a busy student that the reason I'm burnt out is because I don't practice mindfulness (it's definitely not because the system is rigorous and asks too much of us, right????) but unfortunately, they might be right.
Mindfulness helps pull you out of the muck of what's happening inside your head and into the present moment. It has been so helpful with pulling me out of my anxiety and makes me feel like I'm actually living my life, rather than avoiding it. Instead of diving headfirst into my phone or maladaptive thinking, I'm grounded in the reality of the present moment.
In the same vein, feel your feelings. It can be uncomfortable, but running from them only works for so long. It takes more and more energy to avoid them until something finally gives. Feel the sensation in your body, be aware of it, then let it pass. Getting comfortable with doing this will eventually replace the avoidance tactics you've picked up, like endless scrolling.
4. Fill your free time with productive things
This doesn't mean don't rest. Rest is productive. But you have to actually rest and do things that are regenerative, not doomscroll.
Take the time to grow in ways that interest you. Do things for your body, mind, and soul. For instance, I like lifting weights, reading/watching video essays/seeing movies on topics I'm curious about, topics that make me think (balanced by fluffy books that DON'T make me think), and praying/reading my Bible. Growth is good for you, your brain wasn't made to be stagnant.
5. Be kind to yourself and your brain
Sometimes kindness looks like cutting yourself some slack, but sometimes it's having the discipline to do something now so you aren't kicking yourself down the line. This is the biggest principle that I live by and it helps me reframe doing the hard things. The hard things have to be done regardless, it's just a matter of under what circumstances. Wouldn't you rather do them when they're easier than when you're fueled by panic? Take care of future you
Anyways, these are the things I'm going to be focusing on with my dedicated STEP 1 study period fast approaching <3
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Unleashing Focus: How Pomodoro Transformed My Procrastination Habits
Hey fellow students! đ Today, I'm sharing a study game-changer that turned my procrastination habits around : the Pomodoro Technique. As a second-year electrical engineering student, I've faced the challenges of balancing coursework, labs, and exams. The Pomodoro Technique has been my secret weapon, significantly improving my focus, productivity, and overall academic performance.
Overcoming Procrastination
I used to be a notorious procrastinator. The daunting size of tasks overwhelmed me, leading to delayed assignments and last-minute cramming. Enter Pomodoro, and everything changed.
Pomodoro in Action
Here's how I apply the Pomodoro Technique to overcome procrastination and boost my grades:
Clear Goals: Before each study session, I set specific tasks or topics to cover during the Pomodoro intervals.
Timed Focus: Using a simple timer app, I dive into focused 25-minute (up to 50 minutes) study sessions, eliminating distractions and boosting productivity.
Short Breaks: After each Pomodoro, I take a 5 or 10-minute break to refresh my mind, stretch, or grab a quick snack.
Longer Breaks: Every four Pomodoros, I reward myself with a 15-30 minute break to fully recharge.
Results Speak Louder
Since adopting the Pomodoro Technique, my grades have seen a remarkable improvement. The structured approach transformed me from a procrastinator into a focused and efficient learner.
If you're battling procrastination and seeking a study routine that works, give the Pomodoro Technique a shot. It's not about the quantity of study hours but the quality of focused learning.
To keep myself motivated and help other students, I recorded my study sessions using this technique and made them available online. You can check my channel if youâd like to give it a try.
Try it out, and let me know how Pomodoro works for you! Happy studying! đđĄ
#study motivation#study space#pomodoro#study aesthetic#studyblr community#studying#studyspo#study notes#study blog#student life#stemblr#procrastination#procrastinator#i need to stop procrastinating#i procrastinate too much#i'm procrastinating#study hacks#study habits#engineering
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#codeblr#linux#hacker#hack the planet#hacking#compsci#coding#cybersecurity#studyblr#programmer#programming#progblr#programmer humor
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Hobbies to try in your 20s
Explore art:
Tap into your creative side with painting, drawing, or sculpting. Art is not only therapeutic but also a fantastic way to express yourself and even decorate your space.
Reading:
Join a book club or set a personal reading challenge. From classic literature to modern thrillers, reading can expand your horizons and provide endless inspiration.
Get into gardening:
Whether you have a big backyard or just a small apartment balcony, gardening can be a relaxing and fulfilling hobby.Grow your own herbs, flowers, or vegetables!
Experiment with cooking:
Take on new recipes and cooking techniques. From baking bread to mastering the art of sushi, cooking can be both a practical skill and a creative outlet.
Try photography:
Capture the beauty around you and tell your story through the lens. Experiment with different styles, like portrait or landscape photography, and maybe even start a photo blog.
Practice yoga or meditation:
Incorporate mindfulness into your routine to reduce stress and enhance your overall well-being.
Learn to code:
Dive into the world of programming and build your own apps or websites. Coding is a valuable skill that can open up career opportunities and enhance your problem-solving abilities.
Challenge yourself with puzzles:
Engage your brain with jigsaw puzzles, crosswords, or brain teasers. It's a great way to relax and keep your mind sharp.
Try acting or improv:
Step out of your comfort zone and explore your theatrical side. Acting classes or improv groups can boost your confidence and creativity.
Travel and explore:
If possible, travel to new places, even if it's just a nearby town.Experiencing new cultures and environments can broaden your perspective and inspire new passions.
Try pottery:
Get your hands dirty and create beautiful, functional pieces with pottery. It's a relaxing and creative way to express yourself, and you'll end up with unique, handmade items.
Play games:
Board games,video games, or strategy games can be a great way to unwind and bond with friends.
Learn a new language:
Expand your horizons by learning a new language.It opens up opportunities for travel, cultural exchange, and even new career prospects. Plus, it's a fun and challenging way to keep your brain active.
Start a YouTube Channel or blog:
Share your passions, knowledge, or daily life through videos or written content. It's a creative outlet and a way to connect with like-minded individuals.
#aesthetic#glow up#glow up tips#it girl#study aesthetic#study blog#study inspiration#study motivation#that girl#study#that girl aesthetic#that girl moodboard#that girl outfit#becoming that girl#it girl aesthetic#it girl guide#glow up journey#glow up guide#glow up hacks#hobbies#pink pilates princess#n1pptips#studyblr#self love#self care#self improvement#becoming her#coquette aesthetic#coquette#wellnes girl
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Time Blocking
Time-blocking: scheduling out EVERY PART of your day
What to time-block
Inflexible events (lectures, work shifts, appointments)
Routines (getting ready for school/work, getting ready to go to sleep, etc.)
Tasks (studying, homework, projects, chores, etc.)
How to time-block:
Get a calendar (preferably digital so itâs easily changeable.) I use a mix of Google Calendar and iCalendar.
Make separate calendars for separate parts of your life (personal, work, school.) I personally separate my classes as well because itâs easier.
Schedule all inflexible events first. Why? To see how you can balance and schedule your day around those times.
Schedule the time it takes to get to school/work. It helps you see how much time you have to do stuff that doesnât require you to commute. (You can also study while commuting, but it can be harder if you have multiple transfers, or get easily car-sick. Also, public transit can be dangerous, so be careful.)
Schedule the tasks you need to do. Homework, studying, laundry, cleaning. Estimate the time you think it takes to do those things. If you have ADHD, you should probably multiply that time to 2 (or 3), because you will most likely get distracted and not finish it in time (instead of 15 minutes, itâs probably 30 minutes.)
All short individual tasks like taking out garbage and folding laundry, you should group those short tasks together in one block and just make a to-do list.
#studyblr#study tips#study tricks#study advice#school tips#study hacks#school life#student life#student#university#studyspo#study motivation#study blog
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HIIII. i literally love your blog to death. it's so cute. and it's so informative.
Do you have any tips for making friends? i struggle soooo much with making friends! thank you mindy!
hi angel! đ¸ thank you for your sweet message about my blog! making friends can be super challenging, especially when you're focused on big dreams like med school and business like me. (trust me, i totally get it). let me share my detailed guide on making meaningful connections !
a guide to making friends (for ambitious sweethearts) âĄ
understanding the basics of friendship: friendship is like a dance between two souls. it requires patience, understanding, and genuine interest in others. as someone who loves psychology, i've noticed that the strongest friendships are built on:
mutual understanding
shared values
consistent communication
emotional safety
reciprocal support
where to find friends (places i've had success):
academic settings
honors/ap classes (found my study buddy in ap bio!)
study groups (perfect for combining socializing and academics)
library study sessions
academic clubs (pre-med society changed my life)
business club meetings
extracurricular activities
volunteer work at local hospitals, clinics, animal shelters
business competitions
leadership workshops
student government
entrepreneurship clubs
psychology-backed friendship tips: (combining my psych knowledge with real experience)
first impressions
maintain soft eye contact
practice open body language
speak clearly but softly
show genuine interest
remember names (psychology trick: repeat it 3 times mentally)
conversation skills
ask open-ended questions
practice active listening
share relevant personal experiences
validate others' feelings
use "yes, and" technique to build on topics
maintaining friendships
schedule regular study dates (if you're a student)
create shared goals
celebrate each other's achievements
offer emotional support
respect boundaries
balancing friendships with ambition: as someone pursuing both medicine and business, i understand time management is crucial. here's how i maintain friendships while staying focused:
study together
share academic resources
create accountability partnerships
schedule friendship time like meetings
combine social time with productive activities
common friendship challenges and solutions:
feeling too busy solution: integrate friends into your routine (study sessions, lunch breaks)
social anxiety solution: start with one-on-one interactions in comfortable settings
fear of rejection solution: remember that everyone feels this way sometimes
maintaining boundaries solution: be clear about your time constraints and priorities
different interests solution: find common ground in shared goals and ambitions
red flags to watch for: (important)
friends who don't respect your academic goals, career goals, life goals etc..
people who make you feel bad about your ambitions
toxic competition
inconsistent support
emotional drainage
green flags to look for: (important)
mutual encouragement
respect for boundaries
genuine interest in your success
emotional availability
consistent communication
note:
quality over quantity always
true friends support your dreams
it's okay to be selective
friendship takes time to develop
your academic goals matter too
personal note: i've found my closest friends through shared interests in medicine and business. we study together, support each other's goals, and understand when we need to focus on academics. these friendships are extra special because they align with our future paths.
i'm naturally an introvert and i tend to isolate myself a lot, but the friends i have are super understanding and support me, and i couldn't ask for better friends <3
sending you the sweetest vibes and hoping you find your perfect friend group! remember, the right friends will celebrate your ambitions, not dim your shine. â¨
love always, mindy
p.s. feel free to message me anytime for more specific advice! we're all in this together. đ¤
#girl blogger#dream girl#it girl energy#glowettee#pink#study tips#that girl#becoming that girl#self improvement#girlblogger#studyblr#study motivation#studyspo#study blog#student#university#studying#student life#lana del rey#lana del ray aesthetic#lana is god#friends#making friends#dream girl tips#tips#mental health tips#advice#life hacks#helpful#tips and tricks
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hot new toxic productivity tip âźď¸âźď¸
pomodoro timer 25 min
breaks in between for 5 min
except instead of scrolling instagram
you scroll linkedin to see how wonderful and brilliant all your friends are and how you suck to drive you to study more â¤ď¸âđĽâ¤ď¸âđĽ
hope that helps đ§ââď¸ đŤś
#studyblr#study motivation#studying#study aesthetic#school#study#high school#stem#study space#dark academia#productivity hacks#toxic motivation#competitive
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tips for stem majors in math and science courses (spoonie + neurodivergent friendly)
hi yâall! my nameis lila and iâm a 28 year old physics and anthropology major whoâs about 2 years through college (in the US)! as weâre coming up on the start of the fall â23 college semester, i thought i might share some really solid hacks for fellow STEM students taking science and/or math courses that iâve basically built my college academic career on. and! these study tips are spoonie and adhd friendly! as a matter of fact, a lot of these are tips/methods that specifically work for me as a neurodivergent spoonie (i have pretty severe adhd, as well as POTS and ME/CFS), but that i think non-disabled/non-spoonie and/or neurotypical students could also benefit from using! so with out any further ado, here are my 7 tried and true study hacks for college math and science classesâŚ
1) discover your learning style and tailor your studying towards leveraging it.
youâve probably heard of visual, audio, and kinesthetic learning styles, but did you now thereâs actually way more learning styles than just those three? iâm personally a âsocial learner,â meaning i learn best through discussion and socialization with 1+ other people to interact with. this could look like teaching other classmates concepts and methods that weâve learned or discussing ideas with classmates and/or professors until i fully understand the concepts at play and how they connect and can reflect them in performing analysis and application, etc. honestly, figuring out my learning style was hands down one of the most helpful things iâve done in college. it has allowed me to choose professors who i will mesh better with in terms of how they teach, as well as to adapt materials and methods to my style of learning in order to master them quicker and more effectively.
2) rewrite your notes after lecture, for the love of god.
this tip actually comes from my high school IB Math HL teacher, who told me to do this when i originally left high school for college. even if you think youâve mastered the basics of the topic covered during the lecture, rewriting those notes after lecture helps really hammer in the knowledge that youâve already established and also helps to get the wheels turning on pieces of information you might have less of a grasp on. try tp set aside at least 30 - 40 minutes after class to just rewrite your notes and try to really digest the information.
3) body doubling is one of the most beneficial things ever to be invented even if youâre not adhd, and i WILL die on that hill, thank you very much.
âbody doublingâ or âhaving an accountabilibuddyâ are interchangeable terms in the adhd community that mean you have one or more consistent study buddy/buddies who you do all the homework and/or studying with in person on a regular basis, even if youâre just working next to each other in total silence. this does a couple of things. first off, it forces homework/assignments/studying to become a concrete social obligation you need to regularly show up for, rather than a nebulous obligation based on an invisible deadline. second off, it gives you 1+ partners to work out your problems concerning course topics with. third off, it allows you to build a network of peers where you feel comfortable helping each other with course material (this is especially great because itâs likely you and your classmates have different strengths regarding course content). tbh, body doubling is the other method that i, personally, have found most useful in college and i highly recommend trying it, even if you donât have adhd.
4) teach others/your classmates the analysis and application methods youâve learned, even if those methods arenât 100% solidified for you (trust me on this).
the goal of stem courses is never memorization, but rather being able to understand a topic well enough to analyze a similar situation and apply the what youâve learned creatively. this is where teaching others comes in. in order to teach others a concept and its related analysis and application well, you have to have at least a fraction of a decent understanding of these things yourself, and, further, often time in teaching these things you also learn to grasp the concepts/aanalysis/applications even better than you did before with each new teaching session. basically: teaching others is a creative way of also teaching yourself. you get the benefits of repetition, of thinking about a concept/technique/analysis and application in a new way, and of getting to apply the concept/technique/analysis and applicatioin to a new scenario each time. plus, youâll typically make friends quickly in the process! thereâs really no downside to this tip imo ;-)
5) utilize your collegeâs tutoring center/program(s), even when you donât think you need to.
usually colleges have either set up a general âtutoring center,â on campus where you can find tutors for all different kinds of topics and courses available during regular hours for walk-in sessions and/or appointments free of charge or departments will hold regular weekly (or twice weekly) free on-campus tutoring sessions for specific courses. regardless of which of these options your college has, i highly recommend attending at least one tutoring session/appointment (ideally with the same tutor if/when you eventually find one you click with) every single week, even when you donât feel like youâre struggling with the topic(s) covered in that weekâs lecture. this will help you review topics and techniques covered in lecture, deepen your understanding of them, and, if nothing else, itâs an excuse to get homework out of the way while having someone else there who can help you if/when you get stuck. attending at least one session weekly also helps you get into a habit and routine of keeping up with your assignments, so youâre not left scrambling at the last minute before theyâre due.
6) if you have accommodations, request access to record lectures. if you do not have accommodations, ask your professor if you are allowed to record lectures. IF YOU RECORD LECTURES, DO NOT FORGET TO REVIEW THEM!
okay, so first up for my fellow spoonies and neurodivergent peeps: when you apply for/renew your accommodations, make sure that ârecordinng lecturesâ is on your MOA (memorandum of accommodations), because so long as it is, your professors legally cannot deny you permission to record lectures without risk of themself and the college being sued for an ADA violation. also, make friends with a classmate and ask them to record lectures and send them to you if/when you are absent (let the professor know that youâve asked this classmate to record and send you the lecture if you are absent)
now, if you arenât disabled, a spoonie, and/or neurodivergent, you arenât guaranteed permission to record lectures. however. ask the professor if you can have their permission to audio record lectures (be sure to also let them know that such a recording would be for personal use only and that you donât plan on distributing the recordings). iâve found that many professors donât mind you having an audio recording.
even if you arenât an audible learner it can be really useful to have these recordings to review at a later point. oftentimes reviewing lecture recordings can be useful if you glazed over and missed a section of the lecture and/or if you canât remember what a professor taught during a section of a lecture.
7) last but not least, on a related note, if you have accommodations, also request access to your professorâs lecture notes. if you donât have accommodations, check if your professor posts their lecture notes for students to use.
having your professorâs notes can be extremely useful for review purposes, but they can also help you understand where your professor is going with course content and what they want to stress as important.
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THE 3-2-1 METHOD
If you come home tired after school, here's a way to continue studying.
Take two minutes to do physical activity (dancing, jumping). This will help you to perk up.
Take two minutes to do breathing exercises. This will help you calm down.
Take one minute to prepare for and focus on your studies.
This method will help you to keep being productive and to start studying.
I hope you'll try it, good luck (ââżââż)
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