#hack your brain
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Taking Back Your Brain: tips from a medical student
I have a confession to make: I am incredibly terrible at looking up from my phone and engaging in real life. Like bad bad. Like I struggle to get through a lecture without getting on tiktok bad. So here are all the things I'm plotting and planning to take back my brain from the greedy fingers of tech billionaires who have commodified my attention span--hopefully some of this will help you too!
1. Recognizing WHY I'm reaching for my phone as much as I am
the hidden truth behind our declining attention spans : This video really helped me reframe the way I think of my reliance on social media. I encourage watching it, but if you don't have the time, here's the breakdown:
We live in a world that is designed to distract us. Media and tech as a whole have gotten continuously better at grabbing our attention. It grows their platform, it makes them money, and they are investing money into research to invent new tactics to distract us.
What cues us to reach for our phones? Leonie shares in her video that she does so whenever she has a negative thought, and I agree. The nature of short form content promises quick distraction without having to commit to a long holiday from whatever task is at hand (though it always ends up happening). I'm working on confronting whatever uncomfortable thing is prompting me to reach for my phone, rather than giving in and creating a cycle of dependence.
2. Utilizing zones
Designate zones for each different "mode" of life. Don't shit where you eat and don't work where you sleep. Have a space for studying, socializing, sleeping/leisure, etc. and don't mix them. This prevents you from mixing cues. When you're in your work zone, it signals to your brain that it's time to go into work mode, making it easier to focus.
This is the idea behind sleep hygiene too! Keeping your room or even just your bed reserved only for sleep means that when you enter that zone, it cues your brain that it's time for sleep.
3. Mindfulness practices
There is very little I resent more than being told as a busy student that the reason I'm burnt out is because I don't practice mindfulness (it's definitely not because the system is rigorous and asks too much of us, right????) but unfortunately, they might be right.
Mindfulness helps pull you out of the muck of what's happening inside your head and into the present moment. It has been so helpful with pulling me out of my anxiety and makes me feel like I'm actually living my life, rather than avoiding it. Instead of diving headfirst into my phone or maladaptive thinking, I'm grounded in the reality of the present moment.
In the same vein, feel your feelings. It can be uncomfortable, but running from them only works for so long. It takes more and more energy to avoid them until something finally gives. Feel the sensation in your body, be aware of it, then let it pass. Getting comfortable with doing this will eventually replace the avoidance tactics you've picked up, like endless scrolling.
4. Fill your free time with productive things
This doesn't mean don't rest. Rest is productive. But you have to actually rest and do things that are regenerative, not doomscroll.
Take the time to grow in ways that interest you. Do things for your body, mind, and soul. For instance, I like lifting weights, reading/watching video essays/seeing movies on topics I'm curious about, topics that make me think (balanced by fluffy books that DON'T make me think), and praying/reading my Bible. Growth is good for you, your brain wasn't made to be stagnant.
5. Be kind to yourself and your brain
Sometimes kindness looks like cutting yourself some slack, but sometimes it's having the discipline to do something now so you aren't kicking yourself down the line. This is the biggest principle that I live by and it helps me reframe doing the hard things. The hard things have to be done regardless, it's just a matter of under what circumstances. Wouldn't you rather do them when they're easier than when you're fueled by panic? Take care of future you
Anyways, these are the things I'm going to be focusing on with my dedicated STEP 1 study period fast approaching <3
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Do you think we could get an Ace dragon? :P Maybe a Stormcutter or Nadder but whatever you think would fit

I always thought Nadders and Scuttleclaws might be related species, and since Aces and Aros are very much brothers in arms...
Dragons #93 / #94 - Ace Nadder / Aro Scuttleclaw
(I talk in tags!)
Requests are currently closed!
#asks#httyd#how to train your dragon#httyd fanart#httyd deadly nadder#httyd scuttleclaw#dragon request#thank you for the request! <3#dragon 092#dragon 093#happy pride! :)#asexual#aromantic#turns out that drawing two dragons on the same canvas tricks my brain into thinking i'm only working on one#new productivity hack discovered#they were meant to be placed next to each other#but the canvas was too cramped#they can still play together though :)
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okay here's how mike afton can still happen (delusional)
alternatively - so, Mike's dreams are canonically hiding something?????? hiding what????? hiding WHAT
#fnaf brainrot sticks to your brain and NEVER leaves btw#also i liked the movie <3#anyway afton lost custody of mike after this. obviously#luckily for him vanessa has a different mom lmaoooo#hashtag custody hacks#fnaf#fnaf movie#fnaf movie spoilers#five nights at freddy's#five nights at freddy's movie#mike schmidt#mike afton#garrett schmidt#garrett afton#crying child#william afton#bite of whatever year it is bc they moved the timeline lol#agent art#agent doodles
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(A typical morning at the Seville residence.)
SIMON: Why are you leaving the dishwasher hanging open?
ALVIN: So I remember to unload and reload it after I finish the laundry.
SIMON: Seems…unnecessary.
ALVIN: I know how my brain works. I can utilize its strengths and weaknesses to my advantage. Don’t mess with my system!
SIMON: Okay….Okay.
THEODORE: When did we get a dishwasher? I always do the dishes by hand like a chump!
SIMON: (sighs) Last year, Theo. We got it last year.
THEODORE: Whooooah.
DAVE: Alvin, if you aren’t using it, close the dishwasher up, PLEASE.
ALVIN: I can’t! It’s my system!
#alvin and the chipmunks#alvin seville#simon seville#theodore seville#dave seville#family#chores#dishwasher#oject permanence#out of sight out of mind#adhd#adhd problems#how to hack your adhd brain#Alvin’s doing his chores LEAVE HIM ALONE#alvinnn!!! and the chipmunks#My headcanons#also Theo is once again operating in his own realm lol#simon is so tired
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Proof from last week vs this week
Ever since tiktok got “banned” in the US, Ive just decided that it still is
Every time I feel the urge to open it I stop myself and go “ugh but it’s banned now so I cant even open it 😔” and my dumb lizard brain falls for it every time
Screen time literally went from hours a day to a couple minutes
#HACK YOUR BRAIN#tiktok#tikok ban#adhd stuff#ask not what yoy can do for the tiktok ban but what the tiktok ban can do for yoy#im ultra mega exposing myself with this
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It sucks how there’s a lot of technology that could actually really benefit disabled people. But since they involve hooking up a computer directly to your body/brain, people have to say “oh no but then the government/corporations could control your movements/perceptions!” and they’d be right
#i’m watching a documentary about the bionic contact lens that connects to a chip in your brain#for people who are visually impaired#and that could be really helpful for tons of people that would want it#but under capitalism there’s the probable threat of it being hacked and people controlling your vision
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The Psychology of Success: How to Rewire Your Brain for Growth

Success is not just a matter of luck or chance; it’s a process rooted in the psychology of success. The ability to consistently achieve personal and professional growth is a reflection of how well we understand and apply mental strategies. One of the most profound ways to achieve this is through rewiring our brains for success. Our brains are incredibly adaptable, and understanding the concepts of neuroplasticity and how to cultivate a growth mindset can significantly improve our chances of success. This blog will dive into the various psychological techniques, habits, and mindsets that can help you tap into your full potential.
By focusing on neuroplasticity, goal-setting psychology, and developing positive thinking techniques, you can actively reshape your subconscious mind to work in your favor. Whether you’re a student, professional, or anyone looking to reach new heights, this article will provide you with essential strategies to rewire your brain for growth.
Understanding the Psychology of Success
Success isn’t purely about external accomplishments. It’s also about how we think, perceive challenges, and respond to opportunities. Understanding the psychology of success involves recognizing that our mindset directly influences our results.
The foundation of this psychology lies in the concept of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life. When you focus on developing a growth mindset, you essentially rewire your brain to view challenges as opportunities for development rather than obstacles. This process allows you to maintain motivation and resilience, two key components of long-term success.
The Role of Neuroplasticity in Success
Neuroplasticity is the process by which our brain changes and adapts based on experience. In the context of success, neuroplasticity allows us to unlearn limiting beliefs and replace them with empowering thoughts and habits. If you struggle with procrastination, self-doubt, or fear of failure, understanding neuroplasticity is crucial.
To harness neuroplasticity for success:
Train your brain: Engage in activities that promote cognitive growth, such as learning a new skill, reading, or problem-solving.
Reprogram limiting beliefs: Identify negative thoughts that hold you back, then challenge and replace them with positive, growth-oriented beliefs.
Consistency is key: Like any form of training, consistent effort over time rewires the brain and strengthens neural pathways associated with success.
Continue Reading: https://lawinspire.com/2025/02/12/the-psychology-of-success-how-to-rewire-your-brain-for-growth/
#Psychology of Success#Growth mindset#Rewire your brain#Neuroplasticity and success#Success habits#Brain training for success#Subconscious mind power#Positive thinking techniques#Personal development strategies#Success mindset hacks#Mental resilience#Self-discipline for success#Goal setting psychology#Motivation and success#Mindset transformation#Power of belief in success
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btw, if you’re wondering, I just like to change up art style when it feels like I’m losing steam to get myself smth somewhat ‘different’ to draw while still doing smth familiar lol
#it’s like a hack to make myself continue drawing the same thing over and over#without it feeling like I’m just drawing the same thing over and over#and it often works!!#ADHD brain: I need to do smth different or I’ll die#autism brain: I need to keep doing the same thing or I’ll die#solution: Skrunkfy your blorbos!!!#it’s also a way to practice other ways of drawing#another tip for dealing with art block ig#just fuckin’ skrunkfy your blorbos#sal’s nonsense
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🚨 Productivity Showdown Time! 🚨 If you've ever rolled your eyes at traditional productivity advice (looking at you, “just make a to-do list and focus”), then this post is for you! 😏
We’re pitting outdated advice against neurospicy brain hacks that actually make sense for neurodivergent brains! From quest-style to-do lists to sensory-friendly self-care breaks, we’re here to help you level up your focus and win the day! 🎮✨
Tag your favorite productivity hack in the comments—bonus points if it involves snacks! 🍫
#productivitytips #neurodivergentlife #neurospicyhacks #executivedysfunction #adhdbrains #organizationwithflair #sensoryfriendly
#neurodivergent#productivity hacks#neurospicy#adhd tips#autistic life#executive dysfunction#self-care#focus tips#brain hacks#organization#sensory-friendly#time management#digital planner#gamification#boost your focus#studyblr#planner community#dopamine decor#neurodivergent support#life hacks
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what song from the SEOS soundtrack has the best remixes and why is it always Nerves
#i swear#even if it’s less popular than release#it’s laced with some sort of brain fungus that makes people create the most angelic thing to ever grace your ears#this man is literally rotting from the inside out? about to die? here’s an incredibly banger remix of him hacking up both his lungs#and then they post it#fnf#friday night funkin’#hazy river#fnf smoke em out struggle#fnf garcello
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Our brains are like computers, we can change the software, we can train our biological electromagnetic intelligence to serve us happy, wise, truthful, peaceful, loving, creative thoughts.
Invite them in, the entire infinite universe is filled with them.
Affirmation:
I accept wise, truthful, peaceful, loving, creative thoughts. I am in control of what I accept. I am the master of my thoughts. I am choosing to focus on thoughts that serve my wellbeing and the wellbeing of everyone around me.
Say this out loud, or whisper them, every day when you wake up. Memorize them. If you like. This is how we program our minds to work for us in a benevolent way.
#affirmation#affirmations#mental health#emotional health#self care tips#empowerment#self love#conscious living#consciousness#awareness#self help#psychology#therapy#mental wellness#affirmations for all#affirm and persist#how to reprogram your brain#hacking the matrix
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Doctors hate her! Local woman makes brain turn tv show obsession into original character obsession with this one weird trick.
#and get a keyboard that has the NICEST FEEDBACK SOUND AND TACTILITY you've ever experienced in your life#and then feel compelled to write original story drafts#but also draw your silly OCs interacting with TV show dialogue#works like a charm im telling you#thats how you hack your brain#shy talks#not art
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I'm happy to hear that. The hamster just did a flip
Yay!!!! Woohoo!! That hamster has some sick moves, I'm so proud..
#ask#anon#new life hack obtained: recruit more hamsters to live in your brain to distract you from the horrors
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I WAS FINALLY PRODUCTIVE TODAY CHAT
#bluposting#took a lot of brain hacking to work but it did#pro tip: throw your phone to the opposite end of the room#you surely will not regret throwing your phone
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#Want to learn faster and improve your memory? In this video#we reveal 6 neuroscience-backed secrets that will help you boost your brainpower and accelerate your learning. These proven techniques are#whether you're studying for exams#advancing your career#or learning a new skill.#Discover the latest brain hacks to optimize your learning process#improve focus#and increase retention. Perfect for students#professionals#and anyone looking to master new information quickly.#Watch now and start applying these brain-boosting strategies today!#Timestamps:#0:00 Introduction#1:23 Brain Hack 1: Active Recall#3:45 Brain Hack 2: Spaced Repetition#5:20 Brain Hack 3: Visualization#7:00 Brain Hack 4: Chunking Information#9:10 Brain Hack 5: Interleaving Practice#11:05 Brain Hack 6: Sleep & Memory Consolidation#Tags:#BrainHacks#Neuroscience#LearnFaster#MemoryTips#StudyHacks#CognitiveImprovement#LearningStrategies#BoostYourBrain#Neuroplasticity#SelfDevelopment
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I got tired of Character AI getting so repetitive and slow with its prompts and story threads so i literally just wrote down an outline of how i would make the story better. In frustration, it got me to do my own fully original writing. Lmao
#its literally my story now this shouldnt be this funny#ai is a tool for hacks when you generate a prompt and act like that makes you a genius#because its literally dunning kruger 101 you think its good writinf because youre an absolute beginner with no idea what good writing is#but surprisingly its really good for first drafts if you have a certain type of brain/process#bc everything it generates is just soooo so generic. really bad and expected stuff 99% of the time#but if you’re like me and generic stories make you rush to brainstorm how it couldve actually been good. or interesting#it makes it the perfect jumping off point to actually start to write a good story yourself instead of the shitty ones it gives you#like does that make sense? ai writing is a good tool bc it gives you examples of what not to do
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