#hack your brain

[kaiderlou]

Taking Back Your Brain: tips from a medical student

I have a confession to make: I am incredibly terrible at looking up from my phone and engaging in real life. Like bad bad. Like I struggle to get through a lecture without getting on tiktok bad. So here are all the things I'm plotting and planning to take back my brain from the greedy fingers of tech billionaires who have commodified my attention span--hopefully some of this will help you too!

1. Recognizing WHY I'm reaching for my phone as much as I am

the hidden truth behind our declining attention spans : This video really helped me reframe the way I think of my reliance on social media. I encourage watching it, but if you don't have the time, here's the breakdown:

We live in a world that is designed to distract us. Media and tech as a whole have gotten continuously better at grabbing our attention. It grows their platform, it makes them money, and they are investing money into research to invent new tactics to distract us.

What cues us to reach for our phones? Leonie shares in her video that she does so whenever she has a negative thought, and I agree. The nature of short form content promises quick distraction without having to commit to a long holiday from whatever task is at hand (though it always ends up happening). I'm working on confronting whatever uncomfortable thing is prompting me to reach for my phone, rather than giving in and creating a cycle of dependence.

2. Utilizing zones

Designate zones for each different "mode" of life. Don't shit where you eat and don't work where you sleep. Have a space for studying, socializing, sleeping/leisure, etc. and don't mix them. This prevents you from mixing cues. When you're in your work zone, it signals to your brain that it's time to go into work mode, making it easier to focus.

This is the idea behind sleep hygiene too! Keeping your room or even just your bed reserved only for sleep means that when you enter that zone, it cues your brain that it's time for sleep.

3. Mindfulness practices

There is very little I resent more than being told as a busy student that the reason I'm burnt out is because I don't practice mindfulness (it's definitely not because the system is rigorous and asks too much of us, right????) but unfortunately, they might be right.

Mindfulness helps pull you out of the muck of what's happening inside your head and into the present moment. It has been so helpful with pulling me out of my anxiety and makes me feel like I'm actually living my life, rather than avoiding it. Instead of diving headfirst into my phone or maladaptive thinking, I'm grounded in the reality of the present moment.

In the same vein, feel your feelings. It can be uncomfortable, but running from them only works for so long. It takes more and more energy to avoid them until something finally gives. Feel the sensation in your body, be aware of it, then let it pass. Getting comfortable with doing this will eventually replace the avoidance tactics you've picked up, like endless scrolling.

4. Fill your free time with productive things

This doesn't mean don't rest. Rest is productive. But you have to actually rest and do things that are regenerative, not doomscroll.

Take the time to grow in ways that interest you. Do things for your body, mind, and soul. For instance, I like lifting weights, reading/watching video essays/seeing movies on topics I'm curious about, topics that make me think (balanced by fluffy books that DON'T make me think), and praying/reading my Bible. Growth is good for you, your brain wasn't made to be stagnant.

5. Be kind to yourself and your brain

Sometimes kindness looks like cutting yourself some slack, but sometimes it's having the discipline to do something now so you aren't kicking yourself down the line. This is the biggest principle that I live by and it helps me reframe doing the hard things. The hard things have to be done regardless, it's just a matter of under what circumstances. Wouldn't you rather do them when they're easier than when you're fueled by panic? Take care of future you

Anyways, these are the things I'm going to be focusing on with my dedicated STEP 1 study period fast approaching <3

[httyd-art-requests]

Do you think we could get an Ace dragon? :P Maybe a Stormcutter or Nadder but whatever you think would fit

I always thought Nadders and Scuttleclaws might be related species, and since Aces and Aros are very much brothers in arms...

Dragons #93 / #94 - Ace Nadder / Aro Scuttleclaw

(I talk in tags!)

Requests are currently closed!

[specialagentjazzy]

okay here's how mike afton can still happen (delusional)

alternatively - so, Mike's dreams are canonically hiding something?????? hiding what????? hiding WHAT

[chipmunkweirdo]

(A typical morning at the Seville residence.)

SIMON: Why are you leaving the dishwasher hanging open?

ALVIN: So I remember to unload and reload it after I finish the laundry.

SIMON: Seems…unnecessary.

ALVIN: I know how my brain works. I can utilize its strengths and weaknesses to my advantage. Don’t mess with my system!

SIMON: Okay….Okay.

THEODORE: When did we get a dishwasher? I always do the dishes by hand like a chump!

SIMON: (sighs) Last year, Theo. We got it last year.

THEODORE: Whooooah.

DAVE: Alvin, if you aren’t using it, close the dishwasher up, PLEASE.

ALVIN: I can’t! It’s my system!

[amoena55]

Proof from last week vs this week

Ever since tiktok got “banned” in the US, Ive just decided that it still is

Every time I feel the urge to open it I stop myself and go “ugh but it’s banned now so I cant even open it 😔” and my dumb lizard brain falls for it every time

Screen time literally went from hours a day to a couple minutes

[madcatnobody]

It sucks how there’s a lot of technology that could actually really benefit disabled people. But since they involve hooking up a computer directly to your body/brain, people have to say “oh no but then the government/corporations could control your movements/perceptions!” and they’d be right

[lawinspire]

The Psychology of Success: How to Rewire Your Brain for Growth

Success is not just a matter of luck or chance; it’s a process rooted in the psychology of success. The ability to consistently achieve personal and professional growth is a reflection of how well we understand and apply mental strategies. One of the most profound ways to achieve this is through rewiring our brains for success. Our brains are incredibly adaptable, and understanding the concepts of neuroplasticity and how to cultivate a growth mindset can significantly improve our chances of success. This blog will dive into the various psychological techniques, habits, and mindsets that can help you tap into your full potential.

By focusing on neuroplasticity, goal-setting psychology, and developing positive thinking techniques, you can actively reshape your subconscious mind to work in your favor. Whether you’re a student, professional, or anyone looking to reach new heights, this article will provide you with essential strategies to rewire your brain for growth.

Understanding the Psychology of Success

Success isn’t purely about external accomplishments. It’s also about how we think, perceive challenges, and respond to opportunities. Understanding the psychology of success involves recognizing that our mindset directly influences our results.

The foundation of this psychology lies in the concept of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life. When you focus on developing a growth mindset, you essentially rewire your brain to view challenges as opportunities for development rather than obstacles. This process allows you to maintain motivation and resilience, two key components of long-term success.

The Role of Neuroplasticity in Success

Neuroplasticity is the process by which our brain changes and adapts based on experience. In the context of success, neuroplasticity allows us to unlearn limiting beliefs and replace them with empowering thoughts and habits. If you struggle with procrastination, self-doubt, or fear of failure, understanding neuroplasticity is crucial.

To harness neuroplasticity for success:

Train your brain: Engage in activities that promote cognitive growth, such as learning a new skill, reading, or problem-solving.

Reprogram limiting beliefs: Identify negative thoughts that hold you back, then challenge and replace them with positive, growth-oriented beliefs.

Consistency is key: Like any form of training, consistent effort over time rewires the brain and strengthens neural pathways associated with success.

Continue Reading: https://lawinspire.com/2025/02/12/the-psychology-of-success-how-to-rewire-your-brain-for-growth/

[salty-an-disco]

btw, if you’re wondering, I just like to change up art style when it feels like I’m losing steam to get myself smth somewhat ‘different’ to draw while still doing smth familiar lol

[neurospicyu]

🚨 Productivity Showdown Time! 🚨 If you've ever rolled your eyes at traditional productivity advice (looking at you, “just make a to-do list and focus”), then this post is for you! 😏

We’re pitting outdated advice against neurospicy brain hacks that actually make sense for neurodivergent brains! From quest-style to-do lists to sensory-friendly self-care breaks, we’re here to help you level up your focus and win the day! 🎮✨

Tag your favorite productivity hack in the comments—bonus points if it involves snacks! 🍫

#productivitytips #neurodivergentlife #neurospicyhacks #executivedysfunction #adhdbrains #organizationwithflair #sensoryfriendly

[rraveboy]

what song from the SEOS soundtrack has the best remixes and why is it always Nerves

[divine-nonchalance]

Our brains are like computers, we can change the software, we can train our biological electromagnetic intelligence to serve us happy, wise, truthful, peaceful, loving, creative thoughts.

Invite them in, the entire infinite universe is filled with them.

Affirmation:

I accept wise, truthful, peaceful, loving, creative thoughts. I am in control of what I accept. I am the master of my thoughts. I am choosing to focus on thoughts that serve my wellbeing and the wellbeing of everyone around me.

Say this out loud, or whisper them, every day when you wake up. Memorize them. If you like. This is how we program our minds to work for us in a benevolent way.

[prettyflyshyguy]

Doctors hate her! Local woman makes brain turn tv show obsession into original character obsession with this one weird trick.

[reminiscentrainclouds]

I'm happy to hear that. The hamster just did a flip

Yay!!!! Woohoo!! That hamster has some sick moves, I'm so proud..

[pr0xyfriend]

I WAS FINALLY PRODUCTIVE TODAY CHAT

[marblebees]

I got tired of Character AI getting so repetitive and slow with its prompts and story threads so i literally just wrote down an outline of how i would make the story better. In frustration, it got me to do my own fully original writing. Lmao