#sgyogis

[knowledgenook]

Yoga Classes in Singapore: Find balance and harmony with Kiya Learning online yoga classes. Whether you're looking to increase flexibility, reduce stress, or improve overall well-being, our certified instructors will guide you through a variety of yoga practices.

[sunitha-yogini-blog]

Life begins at the edge of your comfort zone . . . . . #legsbehindhead #ekapadasirasana #forwardfold #lbh #pashimottanasana #hiplovers #hipopener #hamstringstretch #yogaislife #yogaeveryblessedday #yogaeverydamnday #yogalove #yogainspiration #yogagirl #yogisofig #igyogacommunity #igyoga #yogapose #bendsoyoudontbreak #hipstretch #yoga #yogaaddict #liveyouryoga #sgyoga #sgyogis

[devkapilyoga]

#ArdhaAmritambuasana #bowlegged #halfmoonpose #backbends #withdevkapil #tatvayoga #instayogi #singaporeyogacommunity #singaporeyogafederation #singaporefitness #yogapose #yoga #everydamnday #stadingpose #yogainspiration #yogacures #yogatherapy #yogatherapist #sgfitness #sgyogis #yogacommunity #yogacoach #heartopener #balanced #internationalyogaday #yogi #rythmic #grace #peace #hapiness #hathayoga #hotyoga #ashtangayoga (at One Wellness Fitness Club)

[yogiintro-blog]

#Repost @miss_sunitha (@get_repost) ・・・ If you never try, you'll never know! . Day 4 of #YogiFlyGirls is #sidecrow Hosts: @lightfulyogini @_monette @yogi_goddess Sponsors: @yogisurprise @totalzenlife @lotusandmoontribe . . . #bakasana #bakasanavariation #yogaarmbalance #armbalance #ArmYourPractice3 #practicepracticepractice #practiceandalliscoming #yogaeveryblessedday #sgyogis #sgyoga #strongyogis #yoga123 #flyingyogi #sidecrowvariation #sidecrowpose #fckyeahfingertips #yogalove #lifeisyoga #liveyouryoga #yogagirl #yogaasana #eaglelegs #garudasana

[kenjmanderson-blog]

@herrrna I didn't ask them to do Front Splits. I asked them to do Half Splits or a Hamstring Stretch. The ladies saw, Loren, the guy in the back, doing his splits and they also wanted to give it a try. Yes, no joke. This guy was working on his front splits. 😜 . . . #splitseverydamnday #splits #frontsplit #hanumanasana #hipopener #hathayoga #stretch #flexibility #yocohana #theyogaco #yocoloft #sgyoga #sgyogis #yogasingapore #sgfitness #sgfitfam #yogawithherna #practiceandalliscoming (at Yogi in the Light)

[ren1188]

#Repost @geomandabear (@get_repost) ・・・ WINNERS!!!! Thank you to everyone who participated in the #TowerofAelin challenge. My cohosts @tostaythepath , @momwhatsfordinner and I would like to congratulate the winners of the challenge listed below. Please contact the sponsor that you've been paired with to make arrangements. 1) @aleishaw1 - @nourishtheworkshop 2) @sgyogi - @meranda_shop 3) @thewovenyogi - @treelanceyoga 4) @rhonda7873 - @lauren_fromafable 5) @bambeiisaurus - @story_scentsations 6) @gabbythehappyyogi - @omgoddess.clothing

[syyogatime-blog]

Strong women lift each other up. 💪 . . . #yogawithfriends #yogafun #womenfitness #womenlift #sgyogis

[yogaseeds]

Some days you float, some days you don't. Sometimes you rise, sometimes you fall. Life is a journey of ups and downs, inhales and exhales, yin and yang. Regardless of outcome, we keep practicing and we keep going. Equanimity in action is yoga. ‪#‎yogaseeds‬ ‪#‎bhujapidasana‬‪#‎sgyogis‬ ‪#‎selfpractice‬ ‪#‎equanimity‬

[sunitha-yogini-blog]

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A post shared by Sunitha (@miss_sunitha)

Trying to turn my spine from a rod to jelly #believeandalliscoming . . . . . #liquidspine #spinalrolls #spinerolls #rollingspine #spinestretch #practiceandalliscoming #practicemindfully #yogapractice #yogaprogress #yogaeverydamnday #yogaeveryblessedday #yogaeveryday #yogalove #yogagirl #yogainspiration #inspiredyogis #contortionist #stretchlife #yogisofig #igyoga #yogaflow #spineflow #sgyoga #sgyogis #yogaislife #liveyouryoga @_yogainspiration_ @yoga.4everybody @yogapractice @yogafeature (at Singapore)

[devkapilyoga]

The art of balancing involves positioning and keeping your fulcrum- yoga body's center of gravity- above your foundation points. In standing balancing posture like Tree pose ...#vriksasana B (Ardha Padam Vriksasana ) Vriksana mean Tree 🌲 in #sanskrit & in this pose you emulate the steady balance and vertical focus of a tree, firmly rooted in the #earth 🌏 yet growing towards the #sun ☀️ . Core balancing skills in all poses that involves balancing- wether on your feet on your hand engage the core muscles deep in your abdomen and initiate movement from this center. Breath & hold the posture with #happy #smiling #face like Shri #tirumalaikrishnamacharya says " regulate the breath, be happy. Link the mind with the Lord in your heart ❤️ . #haveagreatday #saturday #withdevkapil #tatvayoga #yogaposes #pictureoftheday #nameste #hipopener #strength #streching #balanced #focused #yogasg #yogainspiration #yogaeverydamnday #instagood #instayoga #instayoga #sportssingapore #sgyoga #sgyogis #teacherlife . (at Singapore Yoga Sports Federation)

[sunitha-yogini-blog]

It’s not about being fearless. It’s about acting in spite of fear . I know that sometimes within these Instagram squares I look fearless with all these inverted yoga poses that I post. The reality is that if you ask anyone who knows me, they’ll tell you that I’m the opposite - I’m a total scaredy cat. This funky arm balance/inversion pose came up in a class I attended recently, and I could not get myself up because I felt so lopsided and unstable. But the real thing holding me back was the fact that I was terrified I would fall over and embarrass myself. . Knowing that this fear exists, I know I had to revisit it again. The fear doesn’t actually go away (at least for me, maybe it does for other people..?) but the point is to try anyway in spite of it. It’s always there at the back of my mind, but the practice is to try not to let it dominate my actions. . Remember, we practice this on the mat so that we can take it with us off the mat as we venture off to new things - to live a life without boundaries created by the mind. #yogalessonsarelifelessons . . . . . #funkypincha #funkyinversion #takeflightinfebruary #yogainversion #upsidedownyogi #armbalance #yogaarmbalance #strongyogi #yogagirl #practiceandalliscoming #practiceyogachangeyourworld #yogaeverydamnday #yogaeveryblessedday #yogajourney #yogachallenge #yogisofinstagram #onebreathatatime #yogagram #yogajournal #fitfam #sgyogis #sgyoga #yogainspiration #keeppracticing

[sunitha-yogini-blog]

Keep reaching, even if it feels like ages away. . . . Day 2 of #handstandresolution Hosts: @yoga_supqueen @beahappyamy @susanbishopyoga @leighyogipilot @bluesuntara Sponsors: @aloyoga @infinitystrap @byoganow @dharmayogawheel @yogapaws @kimberscanes @beyondsurfingsilver . . . . . #handstand #staglegs #stagleghandstand #staglegshandstand #adhomukhavrksasana #handstand365 #teamresolutionhandstand #teamresolutionhandstand365 #yogaeveryblessedday #yogaeverdamnday #yogalove #yogagirl #sgyoga #sgyogis #yoga #yogapose #yogainspiration i#igyogachallenge #igyoga #yogisofig #yogisofinstagram #yogainversion #inversion

[sunitha-yogini-blog]

Don’t waste your energy on trying to be good, or be nice, or be right. Turn your efforts inwards - learn to be aware of your thoughts, your actions and your reactions. And over time, being will naturally happen. . . . . #practiceawareness #anjaneyasana #anjaneyasanavariation #lowlunge #lowlungevariation #mermaidpose #backbend #yogabackbend #bendsoyoudontbreak #heartopeners #shineyourheart #loveyourbodynomatterwhatyourbattle #breastcancerawareness #pinkmonth #practiceandalliscoming #yogisofig #yogisofinstagram #igyogacommunity #igyogafam #IGYogisUnite #sgyoga #sgyogis #hipflexorstretch #yogalife #yogaeveryblessedday

[sunitha-yogini-blog]

Given the opportunity to try something new and potentially uncomfortable, what is your first reaction? . Notice that initial reaction, but don't indulge in it. It isn't easy at first, since we're so used to entertaining these reactions as "how I feel". We get so attached to these reactions, confusing them for who we are. Not seeing them for what they truly are - just an impulsive reaction based on cumulated experiences. With consistent awareness and practice, the reaction can simply be a reaction. It doesn't have to dictate your next action. . . . I saw this pose floating around in my feed, and I haven't tried it in about a year. Surprisingly found my balance pretty easily this time around, and I felt confident enough to lift my knees up! #practiceandalliscoming . . . . . #letsheadstand #headstandvariation #tripodeggheadstand #balancingpose #tripodheadstand #sirsasana #tripodheadstandvariation #strongyogis #yogainspiration #igyogacommunity #igyogafam #yogisofig #yogisofinstagram #upsidedownyogi #yogainversion #inversions #practicepracticepractice #onebreatheatatime #eggheadstand #yogagirl #yogajourney #yogajournal #sgyoga #sgyogis

[sunitha-yogini-blog]

Everything comes with time. Practice patience and learn to smile through the effort. . Big smiles for Friday! . Inspired by my #thursdaysplitz crew to work on my #straddlesplits @saskia.alexandra.yoga @faithfoxmama @yasmin_maxime @yoga.reills ❤️Thank you ladies ❤️ . . . . . #splitsjourney #splitsvariation #practicepatience #practiceawareness #smileasana #yogaeveryblessedday #igyogafam #igyogainspiration #yogisofig #yogajourney #igyogacommunity #yogagirl #yogalove #yogainspiration #inspiredyogi #yogaasana #onebreatheatatime #tgif #fridayfeels #loveandalliscoming #dontquityoursplits #splits #hanumanasana #sgyoga #sgyogis

[sunitha-yogini-blog]

Fear is one of the most reoccurring emotion that pops up in my yoga practice, especially with inversions and backbends. It's an emotional reaction that has been the hardest for me to breakdown objectively. Some bits of fear is there for a good reason - it accurately identifies a dangerous situation and prevents us from injuring ourselves. But there are other bits that we have accumulated through direct or indirect experiences that may not have been harmful but were not very pleasurable - and this accumulated fear hold us back more than they serve us. . This pose scares me more than it logically should. There's something about the combination of not being able to see where I would fall backwards and the vulnerable position of the neck. I'm sure my body can handle this pose, even if I did fall, but my mind constantly holds me back from the experience. . By cultivating awareness in our practice, we can slowly start to tune into our inner intelligence - the one that can distinguish danger and illogical fear. Once that voice start vibrating louder, we start to find ourselves in a different equilibrium, one that opens us to possibilities - experience that would not have been possible if we were still lugging around that heavy backpack of past accumulated emotions. . #practiceawareness #practiceyogachangeyourworld . . . . . #invertedbackbend #headstand #backbendheadstand #headstandbackbend #scorpionpose #headstandvariation #upsidedownyogi #yogainversion #inversions #inversionpractice #yogapractice #realyogapractice #yogajourney #yogajournal #ninjayogagoddess #letsheadstand #yogisofig #yogaeveryblessedday #yogalove #yogalife #sirsasana #yogagirl #yogiofig #yogisofinstagram #sgyoga #sgyogis