#spinalrolls

[sunitha-yogini-blog]

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A post shared by Sunitha (@miss_sunitha)

Trying to turn my spine from a rod to jelly #believeandalliscoming . . . . . #liquidspine #spinalrolls #spinerolls #rollingspine #spinestretch #practiceandalliscoming #practicemindfully #yogapractice #yogaprogress #yogaeverydamnday #yogaeveryblessedday #yogaeveryday #yogalove #yogagirl #yogainspiration #inspiredyogis #contortionist #stretchlife #yogisofig #igyoga #yogaflow #spineflow #sgyoga #sgyogis #yogaislife #liveyouryoga @_yogainspiration_ @yoga.4everybody @yogapractice @yogafeature (at Singapore)

[yogafitstore]

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A post shared by YOGA | FITNESS | INSPO (@yogafitstore)

#howto 🌀 Spinal Roll 🌀 . . I love a good spinal roll. First thing in the morning, after work, as a warm up - it just feels so good. Believe it or not spinal mobility and #corestrength go hand in hand 🤝 mobility and strengthening what a great exercise. . 🌀Benefits of Spinal Rolls: 1. #Relaxation - Moving with freedom helps to calm and relax the mind and the muscles. 2. #deepbreathing - Your breath flows naturally syncing to the movement of your spine. 3. #embodiment - this movement speaks with your whole outer body and inner body. I feel like I roll out my tension stress and worries. . 🌀Technique: 1️⃣begin rolling upwards and forward lengthening the legs. 2️⃣Rounding the spine with neck relaxed. 3️⃣Bending the knees travel backwards engaging your core and exhaling our. . 🌀Breath Work 1. Every time you travel upwards and forwards (rounding the spine) you open more of the body to access breath. By this expansion of the body you allow more breath to enter your nose, throat, chest, belly, sides and back. 2. Inhale as lift yourself up and forward and exhale as you bend and arch the spine backwards to begin again. . 🌀MY TOP TIPS ⤵️ I like to teach and think of reaching upwards and then melting down as the motion of the movement . Rippling like waves. Keep the movement fluid and comfortable. . No two spinal rolls are the same nor is there really a “correct” way to do them. #nosuchthingasperfect . Roll your mat out and roll your worries away. Enjoy x . . 📸Credit @esthermarieyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #practiceyogaathome #howtopracticeyoga #spinalhealth #spinalrolls #spinemobility #yogafitstore #strengthandmobility #getflexible #spinestretch #breathwork #mindfulmovement #ukfit #selfpracticeyoga #ukyoga iloveyoga #yogamotivation #yogatherapy #yogaprogress #myyogapractice #yogahomepractice #yogaathome (at United Kingdom) https://www.instagram.com/p/CEUXsldDGQl/?igshid=1p5rfkv8arqpd

[ptcentre]

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A post shared by Rochelle Butler, Gym Owner (@ptcentre)

Spinal rolls against the wall to mobilise each vertebrae. Notice the ball drops when it gets to her thoracic spine because of the inflexibility in the lumbar spine. If JN had more give in the lumbar vertebrae she would be able to control the lowering of the ball by peeling away from the wall vertebrae by vertebrae. #spinalrolls #spinehealth #lowerback #functionaltraining #functionalmovement #mobility #flexibility #thepersonaltrainingcentre #personaltrainingstudio #oxshott #cobham #esher (at The Personal Training Centre)

[blogbyjordan]

"To speak about the body is to speak about movement. Cooperating with our own natrual oscillations may be one of our best means of developing a bodyful-self." #yogamyway #pelvicroll #yogaflows #billieeilish #badguybillieeilish #spinalrolling #yogagram #fbody #bodyfulness 🙏 #yogapose #technique #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #practiceandalliscoming #bendyyogisflow #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #yogalife #inspiredyogis (at Casper, Wyoming) https://www.instagram.com/p/Byo3qGFAx-Q/?igshid=1qsr1lrmgif21

[ourjanuarychristmaslightslove]

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A post shared by Nasie Bella Bayley (@thechroniccowgirl)

At the very end I manage to do #spinalrolls (the last few!) 😱 yay!! 👯 and the rest of it I'm all wobbly 🙈 Realtime to Wild Horses by Birdie. 🐴 #nasiesprogress#nasieflows