#practiceyogaathome

[yogahollis]

#yogahollis . . . Yoga Hollis’ Live-Streaming Yoga Practice Monday/Wednesday, 12noon Tuesday / Thursday, 7 pm Saturday, 11 am 🤗🙏🏾🧘🏾‍♂️❤️ . Join me! . . . . . #yoga #yogapractice #onlineyoga #onlinyogaclasses #onlineyogateacher #homeyoga #homeyogapractice #hathayoga #yogateacher #lifeofayogateacher #lifeofayogi #practiceyoga #practiceyogaathome #instayoga https://www.instagram.com/p/CC3UZf6jsPF/?igshid=1mzevxdk34h7b

[yogidauk]

♻️ EcoYoga mats ♻️ in stock 🙌 ~ The ecoYoga jute and natural rubber mat is entirely natural 'sticky' mat that provides excellent grip and great support. ~ This mat is made from plant-based ingredients, 100% natural rubber and jute weave. ~ The unique design and natural compounds makes ecoYoga mat practical, aesthetic and safe to practice yoga or any other mat based exercises. ~ Specifications Colour: Colour Free, Grey, Coral Red, Green Size:  183cm x 64cm Thickness: 4mm Weight: 2kg Use Use woven side up. Rubber and fabric mix is very strong and provides a good grip.  Care A dry dusty mat will lose grip. Keep your ecoYoga mat fresh and clean by regularly wiping it down with a damp cloth. For a full wash, soak or shower then roll into a towel to remove water excess and hang to dry. You can also machine wash with a tiny drop of detergent on a cold non-spin cycle. Do not tumble dry. Avoid cleaners for regular mats as generally they are made for plastic mats and may contain oil.  100% natural rubber has a tendency to bloom which can appear on the surface as a mild white coating. Mix lukewarm water with a touch of household vinegar and wipe your mat. Irregularities of the natural hessian with random nubs in the surface are not defects. These are normal and natural occurrences of natural jute fabric. Storage Natural rubber is sensitive to heat, UV-rays. Store out of heat and direct sunlight. . . . #yogamats #ecoyoga #biodegradablemats #youneedyourmatforyoga #matforyoga #yogamat #yogpractice #practiceyogaathome #yogastore #yogaequipment #pilatesmats #matsforsale #buyamat #yogaprops #yogaproducts (at Bodywise Gym & Studios) https://www.instagram.com/p/CCLnbW_HozM/?igshid=ttd4g4u1tq1r

[greenomlet]

🧘🏽‍♀️ONLINE CLASS SCHEDULE 11 May – 17 MAY🧘🏽‍♀️⁣ ⁣ I will teach a limited number of online classes next week, as I’m planning to spend (finally) some quality time with my family 🥰⁣ ⁣ That week will be probably the last week I can spend in Hungary for who knows how long 😢 🦠 ⁣ ⁣ It’s time to return to Germany soon and resume teaching live - including aerial 🤩⁣ ⁣ Classes can be booked on the link in bio ⬆️⁣ ⁣ ⁣ ✨MONDAY✨⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elementsofyoga (English)⁣ ⁣ ⁣ ✨WEDNESDAY✨⁣ ⁣ FLOW & RESTORE 17.00 @blissyoga_muelheim (German/Deutsch)⁣ ⁣ YIN YOGA CET 19.30 @elementsofyoga (English)⁣ ⁣ ⁣ ✨THURSDAY✨⁣ ⁣ YIN YOGA CET 17.15 @your_yoga_now (German/Deutsch)⁣ ⁣ ⁣ ✨FRIDAY✨⁣ ⁣ YIN YOGA 17.00 @blissyoga_muelheim (German/Deutsch)⁣ ⁣ ⁣ #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #greenomletonlineyoga #livestreamyoga #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #yogainduisburg #yogaduisburg #yogaindusseldorf #yogadusseldorf #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Békéscsaba) https://www.instagram.com/p/B_7PZjNjZ1B/?igshid=1nl7rcytsawwc

[peterpanyoga]

How to Practice Yoga at Home

[yogafitstore]

View this post on Instagram

A post shared by YOGA | FITNESS | INSPO (@yogafitstore)

#howto 🌀 Spinal Roll 🌀 . . I love a good spinal roll. First thing in the morning, after work, as a warm up - it just feels so good. Believe it or not spinal mobility and #corestrength go hand in hand 🤝 mobility and strengthening what a great exercise. . 🌀Benefits of Spinal Rolls: 1. #Relaxation - Moving with freedom helps to calm and relax the mind and the muscles. 2. #deepbreathing - Your breath flows naturally syncing to the movement of your spine. 3. #embodiment - this movement speaks with your whole outer body and inner body. I feel like I roll out my tension stress and worries. . 🌀Technique: 1️⃣begin rolling upwards and forward lengthening the legs. 2️⃣Rounding the spine with neck relaxed. 3️⃣Bending the knees travel backwards engaging your core and exhaling our. . 🌀Breath Work 1. Every time you travel upwards and forwards (rounding the spine) you open more of the body to access breath. By this expansion of the body you allow more breath to enter your nose, throat, chest, belly, sides and back. 2. Inhale as lift yourself up and forward and exhale as you bend and arch the spine backwards to begin again. . 🌀MY TOP TIPS ⤵️ I like to teach and think of reaching upwards and then melting down as the motion of the movement . Rippling like waves. Keep the movement fluid and comfortable. . No two spinal rolls are the same nor is there really a “correct” way to do them. #nosuchthingasperfect . Roll your mat out and roll your worries away. Enjoy x . . 📸Credit @esthermarieyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #practiceyogaathome #howtopracticeyoga #spinalhealth #spinalrolls #spinemobility #yogafitstore #strengthandmobility #getflexible #spinestretch #breathwork #mindfulmovement #ukfit #selfpracticeyoga #ukyoga iloveyoga #yogamotivation #yogatherapy #yogaprogress #myyogapractice #yogahomepractice #yogaathome (at United Kingdom) https://www.instagram.com/p/CEUXsldDGQl/?igshid=1p5rfkv8arqpd

[greenomlet]

ONLINE CLASS SCHEDULE 4 May – 10 MAY⁣ ⁣ Book on the link in bio above ⬆️⁣ ⁣ ⁣ ✨MONDAY✨⁣ ⁣ EVENING FLOW CET 18.00 DONATION BASED (English)⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elements of yoga (English)⁣ ⁣ ✨TUESDAY✨⁣ ⁣ MORNING FLOW CET 10.00 DONATION BASED (English)⁣ ⁣ ✨WEDNESDAY✨⁣ ⁣ FLOW & RESTORE 17.00 @Bliss Yoga (German/Deutsch)⁣ ⁣ YOGA NIDRA CET 18.30 DONATION BASED (English)⁣ ⁣ YIN YOGA CET 19.30 @elements of yoga (English)⁣ ⁣ ✨THURSDAY✨⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elements of yoga (English)⁣ ⁣ ✨FRIDAY✨⁣ ⁣ YIN 17.00 @Bliss Yoga (German/Deutsch)⁣ FLOW & RESTORE CET 18.§0 DONATION BASED (English)⁣ ⁣ ✨SATURDAY✨⁣ ⁣ STAY HEALTHY NATURALLY WITH ESSENTIAL OILS - FREE ONLINE CLASS CET 18.00 (English)⁣ ⁣ #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #greenomletonlineyoga #livestreamyoga #essentailoilclass #essentialoilworkshop #introductiontoessentialoils #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy Photo by @antoninaaxyli 📸 https://www.instagram.com/p/B_o2CyAD9fz/?igshid=jw06zd7jbepk

[greenomlet]

✨THE POSITIVE SIDE OF COVID LIMITATIONS⁣✨ ⁣ I know, the topic is quite dividing. Some of us love to have some extra time, some of us struggle with the limitations. I also have better and worse days, but in general I am grateful for what this time period is here to teach us 🙏⁣ ⁣ As a yoga teacher there are definitely some difficulties in not being able to teach personally 🧘🏽‍♀️⁣ ⁣ But there are some perks too ❗️⁣ ⁣ I really love that I can do yoga now with my community all around the world, regardless of location - depending on the time zones 🧘🏽‍♀️🧘🏼‍♀️🧘🏽🧘🏿🧘🏻‍♀️🧘🏿‍♀️⁣ ⁣ Due to the current situation, I’m back to my meditation practice – selfcare I haven’t had in a long time. This makes me much more centred & grounded 😇⁣ ⁣ Aaand I don’t have to be careful not to eat anything garlicky – no one can smell me through the camera, right? 😂🧄⁣ ⁣ Think of one positive change in your life due to the COVID limitations and share in the comments 💗⁣ Photo by @duesseldorf_rita_heinegans 📸 #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #greenomletonlineyoga #livestreamyoga #selfcare #whatcovidteachesus #metime#yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Békéscsaba) https://www.instagram.com/p/B_cdH16jFAI/?igshid=87k8owbhe791

[greenomlet]

ONLINE CLASS SCHEDULE 27 APRIL–3 MAY⁣ ⁣ Book on the link in bio ⬆️⁣ ⁣ ⁣ ⁣ ✨MONDAY✨⁣ ⁣ EVENING FLOW CET 18.00 DONATION BASED (English) 🧘🏽‍♀️⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elementsofyoga (English)🧘🏽‍♀️⁣ ⁣ ✨TUESDAY✨⁣ ⁣ MORNING FLOW CET 10.00 DONATION BASED (English)🧘🏽‍♀️⁣ ⁣ ✨WEDNESDAY✨⁣ ⁣ FLOW & RESTORE 17.00 @blissyoga_muelheim (German/Deutsch)🧘🏽‍♀️⁣ ⁣ YOGA NIDRA CET 18.30 DONATION BASED (English)🧘🏽‍♀️⁣ ⁣ YIN YOGA CET 19.30 @elementsofyoga (English)🧘🏽‍♀️⁣ ⁣ ✨THURSDAY✨⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elementsofyoga (English)🧘🏽‍♀️⁣ ⁣ FRIDAY⁣ YIN 17.00 @blissyoga_muelheim (German/Deutsch)🧘🏽‍♀️⁣ ⁣ ✨SATURDAY✨⁣ ⁣ YIN & YANG YOGA CET 10.00 @yoagna.yogastudio (German/Deutsch)🧘🏽‍♀️⁣ ⁣ FREE ESSENTIAL OIL CLASS – IMMUNE & RESPIRATORY HEALTH CET 17.00 (English)🧘🏽‍♀️⁣ ⁣ ⁣Photo by @duesseldorf_rita_heinegans 🌸💗🌸 #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #greenomletonlineyoga #livestreamyoga #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Békéscsaba) https://www.instagram.com/p/B_XE03ijB4b/?igshid=f9he2f3ysmac

[greenomlet]

✨ONE CAN’T POUR FROM AN EMPTY CUP✨⁣ ⁣ The world – okay most of it – has significantly slowed down 🌍 ⁣ ⁣ However, next week will be the 4th week I’ve been grinding through with work 😖⁣ ⁣ I can say that the past weeks were my busiest as a yoga teacher so far 🤯⁣ ⁣ It is time to slow down, otherwise I manage to burn myself out even these days 🐌⁣ ⁣ I have made the decision to reduce the number of my donation based classes 🧘🏽‍♀️⁣ ⁣ I’ll still teach one class a day at least, but it might be just that. Starting on the 27th, so next week’s classes will still go ahead as planned 🙌🏽⁣ ⁣ I also decided to increase my own practice and support other teachers more. So, dear yoga teachers and anyone teaching online classes, let me know where I find your offers 😻⁣ Let’s spread the love, support each other and make sure, that our own practice happens 💜🕉💜⁣ ⁣ Photo by @ulrikereinholdphotography 🌸 ⁣ #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #greenomletonlineyoga #livestreamyoga #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy https://www.instagram.com/p/B_KJe7cDpaw/?igshid=1tzmhohyfrwbq

[greenomlet]

✨ONE CAN’T POUR FROM AN EMPTY CUP✨⁣ ⁣ The world – okay most of it – has significantly slowed down 🌍 ⁣ ⁣ However, next week will be the 4th week I’ve been grinding through with work 😖⁣ ⁣ I can say that the past weeks were my busiest as a yoga teacher so far 🤯⁣ ⁣ It is time to slow down, otherwise I manage to burn myself out even these days 🐌⁣ ⁣ I have made the decision to reduce the number of my donation based classes 🧘🏽‍♀️⁣ ⁣ I’ll still teach one class a day at least, but it might be just that. Starting on the 27th, so next week’s classes will still go ahead as planned 🙌🏽⁣ ⁣ I also decided to increase my own practice and support other teachers more. So, dear yoga teachers and anyone teaching online classes, let me know where I find your offers 😻⁣ Let’s spread the love, support each other and make sure, that our own practice happens 💜🕉💜⁣ ⁣ Photo by @ulrikereinholdphotography 🌸 ⁣ #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #greenomletonlineyoga #livestreamyoga #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Békéscsaba) https://www.instagram.com/p/B_KJUEij8ba/?igshid=10o5zt2q43md2

[greenomlet]

🧘🏽‍♀️NEXT WEEK’S ONLINE CLASSES🧘🏽‍♀️⁣ ⁣ Book on the link in bio ⬆️⁣ ⁣ ⁣ ✨MONDAY✨⁣ ⁣ MORNING FLOW CET 09.00 DONATION BASED (English)⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elements of yoga (English)⁣ ⁣ ⁣ ✨TUESDAY✨⁣ ⁣ EVENING FLOW CET 18.00 DONATION BASED (English)⁣ ⁣ FLOW & RESTORE CET 19.30 DONATION BASED (English)⁣ ⁣ ⁣ ✨WEDNESDAY✨⁣ ⁣ FLOW & RESTORE 17.00 @Bliss Yoga (German)⁣ ⁣ YOGA NIDRA CET 18.30 DONATION BASED (English)⁣ ⁣ YIN YOGA CET 19.30 @elements of yoga (English)⁣ ⁣ ⁣ ✨THURSDAY✨⁣ ⁣ YINI YOGA CET 18.00 DONATION BASED (English)⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elements of yoga (English)⁣ ⁣ ⁣ ✨FRIDAY✨⁣ ⁣ MORNING FLOW CET 10.00 DONATION BASED (English)⁣ ⁣ VINYASA 17.00 @Bliss Yoga (German)⁣ ⁣ Photo by @ulrikereinholdphotography 📸⁣ ⁣ #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #greenomletonlineyoga #livestreamyoga #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy https://www.instagram.com/p/B_E8J5LDMUJ/?igshid=ds6x4fqorqsp

[greenomlet]

NEXT WEEK’S CLASSES ARE UP!⁣ ⁣ Book on the link in bio ⬆️⁣ ⁣ ⁣ ✨MONDAY⁣ ✨ ⁣ EARLY MORNING FLOW CET 08.00 DONATION BASED (English)⁣ ⁣ YIN & YANG YOGA CET 09.30 @blissyoga_muelheim (German)⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elementsofyoga (English)⁣ ⁣ ⁣ ✨TUESDAY⁣✨ ⁣ FLOW & RESTORE CET 18.00 DONATION BASED (English)⁣ ⁣ YIN YOGA CET 19.30 DONATION BASED (English)⁣ ⁣ ⁣ ✨WEDNESDAY⁣✨ ⁣ YIN & YANG YOGA CET 09.30 @blissyoga_muelheim (German)⁣ ⁣ YIN YOGA CET 19.30 @elementsofyoga (English)⁣ ⁣ ⁣ ✨THURSDAY⁣✨ ⁣ MORNING FLOW CET 10.00 DONATION BASED (English)⁣ ⁣ VINYASA DEEP & SLOW CET 19.30 @elementsofyoga (English)⁣ ⁣ ⁣ ✨FRIDAY⁣✨ ⁣ YOGA NIDRA CET 17.00 @blissyoga_muelheim (German)⁣ ⁣ YOGA NIDRA CET 18.30 DONATION BASED (English)⁣ ⁣ 📸 by @ulrikereinholdphotography ⁣ #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #greenomletonlineyoga #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy #livestreamyoga (at Békéscsaba) https://www.instagram.com/p/B-4PjNgDTBK/?igshid=1bwaluofgbo7r

[greenomlet]

DONATION⁣ ⁣ I feel that I have to clarify some things around my donation based yoga classes 🤔 ⁣ To everyone who hesitates to join: donation here really means that payment is optional. If you have the means to donate for a class, I am more than happy for the support.⁣ But if this puts you under any kind of pressure, just please let it go. You are very welcome to my class regardless 🙏⁣ ⁣ Also, there is no shame in any amount. It shows me, that you have me in your thoughts and heart 💜 ⁣ I have no expectations 🤗⁣ ⁣ I would like everyone to have access to yoga, regardless their financial means. I will go on with these classes as long as I can. Not because I’m not impacted financially by the situation. I do it because this is my calling, this is my Dharma, this is what I am here to do in the present moment 🕉⁣ ⁣ So let’s not feel weird about the donation part and let’s do yoga together❗️⁣ ⁣ Sending big thanks and lots of love to all the beautiful yogis who joined and supported me in ANY way 💕🧘🏽‍♀️💕⁣ ⁣ @anitaudvar @lauraszatmari @katalin_schultz @icviti @yviwhyjack @that_healing_heart @chronicwanderer @junemonique @bananenpfirsisch @tanjamaria_r @thesingingkitchen @marketa_kosinova @lena_luvia ⁣ #donationbasedyoga #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #onlineyogawithliz #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy💕 (at Békéscsaba) https://www.instagram.com/p/B-y6o1UjcMr/?igshid=1taujzi8k3ic5

[greenomlet]

ONLINE YOGA⁣ ⁣ Yoga teaching (and the whole world of course) is in the midst of a massive transformation. Yoga teachers all around the world are challenged to adjust and survive (even thrive) or be left behind 🧘🏽‍♀️⁣ Demanding times indeed!🕉⁣ ⁣ I was a bit behind on the developments tbh, as I returned from my Asian travels only two weeks ago. Now being quarantined at home it’s time to catch up. My online yoga teaching launches full on next week 🤗⁣ ⁣ I would like to pick the brain of students and fellow teachers on some technicalities 🙏⁣ ⁣ ❓ How do you manage props, especially for yoga styles like yin?⁣ ⁣ ❓How do you give support on adjustments if you don’t normally see your students?⁣ ⁣ ❓What platform and equipment are you using to live stream classes and are you happy with your choice?⁣ ⁣ ❓ Do you play music at savasana and if yes, how?⁣ ⁣ I would love to hear about your challenges and triumphs as teachers and students 🥰⁣ ⁣ My challenge is music and sound quality at the moment, plus I miss the face to face interaction with students and their feedback 😢⁣ ⁣ I really love though that I can do yoga now with my community all around the world, regardless of location 😁⁣ ⁣ To join my donation based classes, have a look at my schedule on the link in my bio 🙏⁣ ⁣ Photo by @ulrikereinholdphotography 📸 ⁣ #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #yogaprogress #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy #yogaaroundtheworld (at Békéscsaba) https://www.instagram.com/p/B-mO3YVjhbn/?igshid=17w2h28ofom6x

[greenomlet]

🧘🏽‍♀️ ONLINE YOGA CLASSES 🧘🏽‍♀️⁣ ⁣ In these uncertain and challenging times it is more important than ever to look after ourselves and maintain our physical and mental wellbeing ☝🏽⁣ ⁣ Therefore, I would like to offer you the opportunity to practice yoga with me online via Zoom, in the safety of your home 🏡 ⁣ ⁣ I have some studio classes, so if you would like to support your favorite studio, please register for these classes directly on their website. The respective links will be shared in the class description 🕉⁣ ⁣ I offer my own donation based classes as well. For these you will be able to contribute via my PayPalMe link: https://paypal.me/greenomlet 🙏🏽⁣ ⁣ All classes will be recorded and I will share the recordings with the participants for home practice 🎥⁣ ⁣ Stay tuned and follow my Events page on my website (link in bio) for the latest class schedule ⏰ ⁣ ⁣ Photo by the lovely @ulrikereinholdphotography 💗 ⁣ #onlineyoga #onlineyogaclass #onlineyogini #practiceyogaathome #yogaathome #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogainstagram #yogadaily #igyogacommunity #iloveyoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Békéscsaba) https://www.instagram.com/p/B-hB-SLDtMM/?igshid=1t3wi38ljvcvf

[yogidauk]

View this post on Instagram

A post shared by Aida Pecelyte (@aidapecelyte)

❓Question of the day, ''Where to place the hand in triangle posture; behind or in front of the ankle?' 💡Depends on your level. In front if you're just starting out as it will help to keep upper shoulder more open and more in line with the rest of the body. The idea is to align entire body in frontal plane. How low to go it again depends how well you can control upper shoulder. The idea is to keep arms perpendicular to the floor stacked one above each other. 💡👍 . . . #trianglepose #yogatips #selfpractice #practiceyogaathome #homeyoga #yogaforfree #yogaalignment (at Bodywise Gym & Studios) https://www.instagram.com/p/CDweSebHyPK/?igshid=1cejbgfx94znb