#backbends

[cosmic-rains-blog]

I love being a multifaceted woman & creator

[yogadaily]

(via Celebrity Workouts & Popular Fitness Routines | Pop Workouts in 2023 | Workout routine, Celebrity workout, Pop workouts  || Curated with love by yogadaily) 

[nulemon]

Reverse Corpse the Advasana

Reverse Corpse the Advasana

The Reverse Corpse pose, or Advasana, is an inverted yoga pose with enormous benefits. It helps to relax and release tension in the lower back, improve circulation in the abdominal area, and balance the adrenal glands. It also increases flexibility in the hips and abdomen and can aid in digestion. Advasana is one of the relaxing yoga poses under the category of restorative poses. The inversion opens a space in the belly that can help to release grief and trauma, leading to a sense of peace and grounding. It has the ability to dissolve stress and can be calming and calming even in times when stress levels are high. It's an excellent way to re-energize yourself and start the day with a sense of rejuvenation. Read the full article

[yogajeannee]

I am loved I am enough Day 5: A pose that makes you realize that you need to be kinder to yourself; a pose you’re working on.❣️ I will forever be working on backbends 😀 #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. ❣️ Day 6: A pose that helps your to recognize your inner strengths ❣️ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Let’s see those cheeser’s 😬😁🤓) ❣️ Day 8: A pose that expresses your love for your practice and for yourself ❤️ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie @yogajeannee Sponsors: @aloyoga @alomoves How to play: Follow all hosts and sponsors Use the #AloLovingKindness Repost this flyer and tag some friends to join! Post a picture each day Set your profile to public so we can see #camelpose #yogainstagram #yogainstructor #yogateacher #yogateachers #yogapractice #igyogis #aloyogachallenge #igyogachallenge #yogamom #yogisofinstagram #backbend #backbends #yogashapes https://www.instagram.com/p/CoSI2Lzr7Qo/?igshid=NGJjMDIxMWI=

[lukas-yoga]

Wheelpose practice 🌞

[easyweightlossok]

Backbends have well being advantages: 5 yoga asanas to check out https://justloseweight.tn/backbends-have-health-benefits-5-yoga-asanas-to-try/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[lifetimeyogisblog]

Which Chakra is Activated by Practicing Eka Pada Rajakapotasana (Pigeon Pose)

The practice of Eka Pada Rajakapotasana activates the Svadhisthana Chakra, located in the pelvic area. This energy center is associated with creativity, emotions, and the release of stored emotions. The hip-opening nature of Pigeon Pose stimulates and balances the energy flow in the Svadhisthana Chakra, fostering a sense of emotional well-being, creativity, and openness.

[coffeeloverseu]

Praca nad poprawnym wykonaniem Kapotasany trwa i dziś skutek drugiego dnia i drugiej serii praktyk poświęconych tej - dla mnie szczególnej - Asany 💕💕💕 Zadziwia mnie samego znaczący progres, jaki pojawia się, gdy porównuję dzisiejszą praktykę z tą z przedwczoraj… Zadziwiają także inne aspekty wykonywania tak poważnych wygięć. Poprzednie podejście (kilka miesięcy temu) było znacznie trudniejsze, pojawiały się trudności z oddychaniem i generalnie było znacznie więcej mniej lub bardziej realnych utrudnień. Regularna praca z eksplorowaniem Siebie okazuje się być jakże uwalniającą #Ciałomysł 💞💗💞 Także regularna praca nad innymi obszarami i asanami okazuje się mieć niebagatelny, choć nie oczywisty wpływ na komfort pracy nakierowanej na wykonanie aktualnej #Królowej 💖 #CaffèYoga #Yogalover #backbends #selflab #Miłość #CoffeeLover #Gate #CosmicGate #Radość #Kawa #FullTaste https://www.instagram.com/p/CoIqp6lqzXT/?igshid=NGJjMDIxMWI=

[yogadaily]

(via M A R A 🌞 | Yoga Teacher on Instagram: "open heart & open eyes ✨ . . . . . . #yogaflows #yogavideo #backbends #heartopener #wheelpose #wheelvariation #mindfulm…  || Curated with love by yogadaily) 

[nulemon]

Firefly the Titibhasana

Firefly the Titibhasana is an innovative yoga pose that offers a wide array of benefits. It strengthens the core, arms, back, and legs while detoxifying the body and stimulating digestion. Firefly Pose deeply stretches the hips and shoulders, while opening up the lungs for improved breathwork. Practicing the pose can also help to improve balance and coordination and to release emotional tension. Additionally, Firefly Pose can help to restore focus and clarity of presence. It is an excellent posture for both beginners and experienced yogis alike, especially for anyone looking to gain more strength and flexibility. Read the full article

[andypantsx3]

me cooking up this drabble rn:

[ghiertor-the-gigapeen]

Avatar: the last faceserver

[subzeroparade]

[irenetherogue]

Got it! Ngl, v proud of myself for this. Tap buttons if you're proud of me too 🥹😭