#onebreatheatatime

[ketolifecolorado]

I never shared why I went to Virginia and left Colorado to begin with... Or why I left so quickly..... . I kept just not sharing a out it. In fact I got there and kind of fell off the face of the Earth (online).. . Too much had happened, and too much was continuing to happen... . This was last year, September 2020, when I left Colorado, after living my entire life there and never really traveling... . I still can't pull myself to fully share... . I thought maybe I needed to wait a year but then September 2021 past and I still just didn't... . I almost did tonight.. But I can't seem to, and I need to get to the gym.. . . So instead, I leave this photo online for my followers.. . The followers I lost during this past year when I just couldn't keep up with an online presence.. . The followers who stayed.. . The ones who watch my stories all the time.. I see you 🙏.. thank you for being here... . I'll open up soon, I can feel it.. . Our bodies take a long time to process things.. Which is why I prioritize emotional attunement these days.. . I just can't afford to let life slip past me anymore, numbing my emotions.. . Facing the truth is hard, it takes guts. It take grit. It takes strength... It takes peace... It takes gentleness.. . So tonight imma go be gentle with myself at the gym. . 🙏 . #begentlewithyourself #healingprocess #travel #sociamedia #onlinelife #pakistani #sarwalkameez #pakidress #mixedfemale #mystory #myttruth #breathe #onebreatheatatime #onemomentatatime #acim #lawof1 #travelfam #trauma #loss #grief #emotionalfocus #emotionalneglect #emotionalawareness #emotionalhealth (at Waxhaw, North Carolina) https://www.instagram.com/p/CWPIme5gwx0/?utm_medium=tumblr

[oggibe]

Feeling pretty victorious after biking 36 miles. My second time on the @lamoillevalleyrail trail was amazing. I am in love with this state, our natural world, and so grateful for my body that worked diligently and compassionately with me as I tried to complete this ride. #onepedalatatime #onebreatheatatime #railtrail #neverstopexploring #trynewthings #thankyoubody #naturelover #rewild #rewilding #grateful #itsallyogatherapy (at Cambridge Junction Bridge) https://www.instagram.com/p/CfHbU1Zur8h/?igshid=NGJjMDIxMWI=

[sunitha-yogini-blog]

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A post shared by Sunitha (@miss_sunitha)

Sometimes I’m too much in my head. And the best way to get out of it is to simply move - no plan, no expectations, no idea of perfection - just movement. I’ve been trying to press up into a forearm stand for about a year now, without much success. And today, without meaning to, while just moving my body with the music I love (feeling deeply connected in the process) it happened!!! . Enjoy the music while you’re at it. It’s my current fav ❤️ 🎧 Feel Something by @blackcoastmusic . . . . . #movingmeditation #vinyasa #vinyasayoga #dancemeditation #yogadance #yogamovement #onebreatheatatime #pincha #pinchapress #pinchamayurasana #pinchaprogress #ayearofyoga2018 #forearmstand #yogablessing #notashtanga #movewithyourbody #bodymovement #musictherapy #yogaandmusic #yogalove #yogagirl #dancingyogi #yogisofig #yoga

[staunchclothing]

Great to be included in Scotland's Year of Coasts and Waters, Photography exhibition with @edscifest on Portobello beach (keeping your social distance!) We all know that Scotland has some of the most beautiful and diverse marine ecosystems in the world and, the exhibition will take you on a fascinating journey around some of Scotland's most remarkable coastlines, exploring the role of the seas and how oceans play in our lives and the threats they face. If you get the chance or need to stretch your legs and relieve your mind from the mainstream narrative #Underthesea #keptitwild #Apena #divinglife #Sealife #neverstopexploring #freshairclub #Lifefarmer #madetoroam #liveforthestory #welcometonature #coldwaterstoke #nothingisordinary #Northseapowered #Scotlandseas #freediving #onebreatheatatime #saltwaterlife #artistatwork #waterphototgraphy #Adventurevisuals #designstudio @janeannegilchrist @beeslaar @Edscifest @markunderwater @richardshucksmith https://www.instagram.com/p/B-CFzGkDOrW/?igshid=13mp0tap1ji5g

[sheylacmps]

Pinhead way of life. #moodoftheday #mondaymood #mondaymotivation #mondaymorning #monday #stress #notagoodmoodtoday #breathe #onebreatheatatime #breathagain (em São Paulo, Brazil) https://www.instagram.com/p/BwjsPjhH91P/?utm_source=ig_tumblr_share&igshid=vat4peh6rkay

[arianlevanael]

Playing with this transition for the first time. #shoulderstand #salambasarvangasana variation to #suptapadangusthasana 🙌🏻 Thx to T Krishnamacharya for the inspiration and always B.K.S Iyengar for the wisdom. #yoga #bodymindlife #yogateacher #yogadudes #practice #onebreatheatatime #boysofyoga #boysofbodymindlife (at Body Mind Life)

[nomadsoul-chaitali-blog]

Read this "Watch me Manifest". This is what I learnt from #yoga #yogaday #onedayatatime #onebreatheatatime #breatheinbreatheout #bellyfit® #bellyfitwithchaitali #bellyfitindia (at Alistair's Dance Academy)

[belly007]

When you go camping and wake up to whale sounds under a full moon then spend the next day watching and photographing them 🐳🐋🌝🌊 ⚪ ⚪ ⚪ ⚪ ⚪ #awhaleofatime #whaletail #whaletale #soundsoftheocean #wildernessexplorer #naturepics #waterripples #sunshinecoast #🐳🐋 #migrating #amazingdayitwas #nikon_photo #martinbellphotography #tailwhip #beastmod #deepdiving #mammalife #onebreatheatatime #instagood #snappingpics (at Sunshine Coast, Beautiful BC)

[vknopik]

One step at a time. One breath at a time. One moment at a time. What needs to get done will get done. | Master Hu 💛 . . . . #dailyinspiration #goldengeminiyoga #goldengemini #breathe #onebreatheatatime #igyoga #yogisofinstagram #yogini #practiceandalliscoming #practiceyogachangeyourworld #lululemon #lululemonambassador #beyou #shinebright 📸: @adjustafresh

[mangotimeblog]

A beautiful Spring Saturday today. How's yours going? . . . . . . #brooklyn #elmundoalreves #inversion #tripodheadstand #tripod #headstand #yoga #yogaeverydamnday #onebreatheatatime (at Bay Ridge, Brooklyn)

[yogajeannee]

Day 2!!! I have to say, I am obsessed with this relaxed living so far…..it’s actually really quiet here. The lots are on the smaller side, it was a tight squeeze getting our fifth wheel situated so we could open all 4 slides fully and be back far enough. Greg has to kinda park the dually a little crooked so we don’t hang out into the street but we fit. We grocery shopped and I did laundry yesterday. Oh and we got our WiFi set up so Greg and sage can work and do school. Sage and I are planning to go to the gym and pool today. New Challenge Announcement 8/29 - 9/2 #yogisgearingupforfall The rustling of leaves, all colors anew, Whisper change is coming, a new season in view. The crisp air softly beckons me, come, Settle in. A fresh season unfurls, and newness begins. Just us as we embark upon #yogisgearingupforfall……. Hosts: @xpmoves @brsorenson @yogajeannee @ethereal.flame @lunayogatx Sponsor: @gearbunchofficial Pose line up: Day 1- I tune into hear…. 🍁 Day 2- I fix my gaze upon….🍁 Day 3- I open my heart to…. Day 4- I feel…. Day 5- choice Rules: 🍂Repost the flyer and tag a few friends to join 🍂Daily participation is required to win a prize: use #yogisgearingupforfall and tag the hosts & sponsors in the caption 🍂Winner will be chosen by the hosts and announced in a post and story. . . . #warrior3 #virabhadrasana #virabhadrasana3 #yogashapes #yogastudent #onebreatheatatime #mindfulmovement #onandoffthemat #makingshapes #yogisofinstagram #yogafriends #myyogajourney #myyogapractice #yogaforeverybody #yogaprogress #practicenotperfection (at California, USA) https://www.instagram.com/p/Ch5IamdJgUI/?igshid=NGJjMDIxMWI=

[coach-gino]

@karlalayogini - 94/365 #morningpractice cuando él pirámide sal de traiciona #handstand365_2017 @inversionjunkieapparel #fitnessgirl #fitnessmotivation #fitnessinspiration #yogafun #yogamorning #yogagram #yogalife #yogachallenge #yogagirl #yogaplay #yogadaily #yogalove #yogalover #yogaeveryday #yogaeverywhere #yogajournal #yogajunkie #yogagram #mexicanyoguis #mexicanyogagirl #inversionjunkies #onebreatheatatime #handstandeveryday #handstand #yogacdmx #energyfitnesspolanco #findingbalance#coachgino

[wyldwon]

#derubbling #digdeep #steps #onlywayout #isthrough #rebirth #everysecond #everyday #onedayatatime #onebreatheatatime

[sunitha-yogini-blog]

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A post shared by Sunitha (@miss_sunitha)

As much as I love the excitement of adventure, travelling makes me anxious. I get worried over what to pack, what to plan, what to expect, what to prepare, etc etc etc. Nerves generally start kicking in weeks in advance. And during these times, my practice on the mat becomes about slowing everything down. Learning to take each step and breathe as it comes, and trying not to get ahead of myself. This is when yoga becomes more than just the poses - it’s about creating awareness of everything happening internally. And learning to stop wasting energy on emotions and reactions that may not benefit me or the people around me. #practiceawareness . . . . . #practiceandalliscoming #mysorepractice #asthangayoga #ashtangajourney #ashtangamagic #yogaeveryblessedday #yogaeverydamnday #pinchamayurasana #yogaflow #pinchaflow #babycrow #pinchatransition #forearmstand #strongyogi #onebreatheatatime #yogatransitions #firstcompression #wannapincha #upsidedownyogi #loveandalliscoming #keeppracticing #yogapractice #realyogapractice #yogagirl #yogainspiration #gratefulyogi

[staunchclothing]

Great to be included in Scotland's Year of Coasts and Waters, Photography exhibition with @edscifest on Portobello beach (keeping your social distance!) We all know that Scotland has some of the most beautiful and diverse marine ecosystems in the world and, the exhibition will take you on a fascinating journey around some of Scotland's most remarkable coastlines, exploring the role of the seas and how oceans play in our lives and the threats they face. If you get the chance or need to stretch your legs and relieve your mind from the mainstream narrative #Underthesea #keptitwild #Apena #divinglife #Sealife #neverstopexploring #freshairclub #Lifefarmer #madetoroam #liveforthestory #welcometonature #coldwaterstoke #nothingisordinary #Northseapowered #Scotlandseas #freediving #onebreatheatatime #saltwaterlife #artistatwork #waterphototgraphy #Adventurevisuals #designstudio @janeannegilchrist @beeslaar @Edscifest @markunderwater @richardshucksmith https://www.instagram.com/p/B-CFzGkDOrW/?igshid=n8j8ckiupr0g

[nomadsoul-chaitali-blog]

The body is always work in progress. I sometimes control it well, sometimes it just goes bizarre. What matters is the mind happy & healthy. Bellyfit Flow gives me a combination of yoga & music & to flow. A space when explored I found being found when lost. #grounding #asiaq #goddess #shaktified #sexysacredspiritual #yoga #onebreatheatatime #findingfocus #vinayasa #bellyfit® #bellyfitflow