#suptapadangusthasana

[kinoyoga]

What is flexibility to you? Flexibility is freedom. Finding the path to free the mind and body is magical. In yoga we learn to stretch the mind. Day 6 of #10daysplitschallenge and it’s #suptapadangusthasana ⁠ Outfit @lululemon #thesweatlife #lululemon Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #splits #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen,Demark) https://www.instagram.com/p/CivM3dRMONA/?igshid=NGJjMDIxMWI=

[yogadaily]

(via Yoga Feet Stretches to Relieve Pain - YOGA PRACTICE   || Curated with love by yogadaily)

[akekris]

Day5​ #suptapadangusthasana #poolyoga #yogawallpaper @cyogalife #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle​ https://www.instagram.com/p/BxHqiw_l6sv/?utm_source=ig_tumblr_share&igshid=ee2c7wnyx6f3

[arianlevanael]

#suptapadangusthasana 🙏🏼 This variation in “supta”, that is to say lying on the ground, prevents the back from going round or on the contrary hollowing - two ways to compensate stiff legs. Even those suffering from lumbar pain can practice this asana without problem provided they respect the symmetry of the pose. 🤔 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian https://www.instagram.com/p/Bn0UDAVHmvh/?utm_source=ig_tumblr_share&igshid=6rm1yi4zc7go

[yogahollis]

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A post shared by Hollis (@yogahollis)

#yogahollis . . Props are our friends! You are NOT a wuss if you use props! Drop the Ego - use props when needed. So often, I see students not wanting to use props in their practice who desperately should. It’s as if their thought process is that props make them feel weak or inferior. 🤷🏾‍♂️ There’s soo much information and feedback to obtain from using props. Try using props, they can help your practice. Can you describe in the comment section below what’s the purpose of using the strap in this practice? . . . Online Yoga Practice: Monday / Wednesday / Friday / Saturday 12 noon. DM for info. . . . #yoga #yogi #yogaprops #propsinyoga #hathayoga #hathapractice #instayoga #navasana #paripurnanavasana #suptapadangusthasana #boatpose #boatposevariation #hamstringstretch #hamstrings #onlineyoga #yogaonline #yogateacheronline #yogateacher #yogateacherlife #handtobigtoepose #supinehandtobigtoepose https://www.instagram.com/p/CTTi6R3FeUO/?utm_medium=tumblr

[yogahareketleri]

Supta Padangusthasana | Yatarak Ayak Başparmağı Link öne çıkanlar yeni başlayan bölümünde #suptapadangusthasana #yoga #yogaeverywhere #yogaeverywhere #yogalove #yogateacher #yogainspiration #yogahareketleri #yogaturkiye #yogaeveryday #yogapractice #yogaposes #türkiye #instagood #instadaily #instapic #instagram https://www.instagram.com/p/CMKSpMzHtYo/?igshid=1j4si1as75x0n

[yogapertutti]

【ヨガの道具を家にあるもので〜ストラップ編〜】 ストラップは手や脚の長さを補ってくれたり、ポーズを固定してくれたり、万能選手。 ストラップは薄い生地でできている、長めのタオル2枚で作れます。 厚手の生地だと手で握りにくいので、薄い方がおすすめです。 タオルがない方は、使わなくなったスカーフも使えます。 男性のネクタイもそのまま使えますね。 パートナーやご主人のネクタイを使用される場合には、一言声をかけてくださいね。「彼/彼女から怒られたわ！」というクレームは受け付けておりません。 トータルの長さは1.5mくらいか、背の高い方はもう少し長めの1.8mくらいが良いでしょう。 [DIY Yoga Props -Strap-]   The strap complements the length of your hands and legs, fixing the pose. It is a very useful tool.   The strap can be made with two long towels made of thin fabric. It is difficult to grip with thick fabric, so I recommend using a thinner one.   If you don't have a towel, you can also use the scarf that you no longer use. You can also use men's ties. But if you use your partner's or your husband's tie, please get the green light from him/her. I accept no ucomplaints from them.  The total length is about 1.5m-1.8m is recommended. #yoga #yogaprops #asana #yogaposes #yogastrap #suptapadangusthasana #suptapadangusthasanawithstrap #onlineyoga #onlineyogaclasses #ヨガ #オンラインヨガ #ヨガストラップ #diy #diyyogaprops https://www.instagram.com/p/CAKqhLEDAA0/?igshid=mdwvqiffbhpu

[sunitha-yogini-blog]

. let it go let it leave let it happen nothing in this world was promised or belonged to you anyway -Rupi Kaur- . . . . . #thursdaysplitz with @faithfoxmama @saskia.alexandra.yoga @yoga.reills @yasmin_maxime . . . . . #letitgo #rupikaurquotes #letithappen #splits #splitsjourney #igyoga #ashtangayoga #ashtanga #primaryseries #suptapadangusthasana #padangusthasana #igyogacommunity #yoga #hipopener #stretch #yogaeverydamnday #yogalife #yogagirl #poetry #practiceandalliscoming #onebreathatatime #yogajourney #yogainspiration

[evangelineyeunyoga]

Great way to start the day @yogabythesea.australia 🧘‍♀️❤️🙏 #yoga #stretch #yogabythesea #suptapadangusthasana #balance #stunningview #epicview #bondi #bondibeach #outdooryoga #yogaclass #outdooryogaclass #beachyoga #connectingwithnature #hamstringstretch #yogateacher #yogawithaview #yogaclass #yogapose #yogaeverydamnday #yogaeveryday #yogaeverywhere #lovemyjob @evangelineyeun (at Bronte Beach) https://www.instagram.com/p/B87u9b3A1V6/?igshid=1c9op3cpnilg8

[suburbangypsy]

Starting the #splits12 challenge! Here are days 1 & 2: #suptapadangusthasana and #hanumanasana or #split! Hosted by @seonia @yuko_yoga @nwoy @mellowfluff @rebekahletch @jl.yoga and Sponsored by @aloyoga @radhabeauty & @jeannevergerjewelry

[kinoyoga]

Flexibility is strength. Forgiveness can be harder than hatred. Compassion requires courage. A hug wins more battles than a fist. Steadiness sometimes demands change. In this way, the spiritual path teaches seekers to embody the paradox of life. Keep practicing 🙏 Day 10 #bestronger is #suptapadangusthasana and you can practice with me LIVE on @omstarsofficial Outfit @lululemon #lululemon #thesweatlife Photo @ifilmyoga #yoga #yogachallenge #yogi #ashtanga #ashtangayoga #dolphin #ashtangi #miami #miamiyoga #miamibeach #yogainspiration #yogagirl #yogateacher #yogaeverywhere 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Cf1tl5ZumkS/?igshid=NGJjMDIxMWI=

[theabundantyogini]

Love this variation from @bennrasmussen @withrepost • @bennrasmussen One of my absolute favorite practices is the use of a double traction belt setup. Here is a #suptapadangusthasana A variation. Feels amazing for the back and hips. I’ll be teaching a full 4 hour Lab workshop on this work much later in the year (September) but elements of belt work will be in my classes. . . If you want to be in the first group who finds about what some of my students have come to call “my secret monthly workshops” dm me your email and I’ll add you. https://www.instagram.com/diannebondyyoga/p/Budopt1jst0/?utm_source=ig_tumblr_share&igshid=e4ywzj1n5tmk

[akekris]

Day 10 #suptapadangusthasana #laydownyogis @kwang_angkana @suchitra_rx #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogastrength #yogaflow #yogainspiration #yogagram #yogi #yogatime #yogathailand #yogainlockerroom #yogachallenge #ashtangayoga #ashtang #astangavinyasa #armbalance #strength #core #corepoweryoga #coreworkout #chooseyourresolution (at S31 Sukhumvit Hotel)

[arianlevanael]

Playing with this transition for the first time. #shoulderstand #salambasarvangasana variation to #suptapadangusthasana 🙌🏻 Thx to T Krishnamacharya for the inspiration and always B.K.S Iyengar for the wisdom. #yoga #bodymindlife #yogateacher #yogadudes #practice #onebreatheatatime #boysofyoga #boysofbodymindlife (at Body Mind Life)

[michellerosado]

Day 24 of the #AshtangaYogaChallenge in #SuptaPadangusthasana aka #RecliningHandtoBigToePose. I have yet to bring my bottom leg completely to the floor, but I #practiceandalliscoming. ✌🏻☺️🕉💚🙏🏻☕️🌅🗽 . . Host: @kinoyoga Sponsor: @omstarsofficial . . . . #yoga #yogachallenge #yogalove #yogajourney #instayoga #ashtanga #ashtangayoga #ashtangi #photooftheday #yogini #ashtangalove #yogaeverydamnday #nyc #nycyoga #nycdiaries #humansofnewyork #vegan #veganlife #vegangirl #whatveganslooklike #vegansofig #vegansofnyc (at New York, New York)

[yogawithzain]

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A post shared by Zain Syed 🍉 (@yogizain)

I love the simplicity and ingenuity of the Iyengar yoga method. Here is what I consider a simple and supreme supine sequence. My legs and back feel sober after practicing this. Especially after long drives or any kind of travel. I recall a workshop last year with Carolyn Belko where she encouraged us to practice the supta padangusthasana cycle regularly and in doing so it would help gain flexibility, strength and endurance in a majority of the standing asanas. And this has been true in my case. Give it a try! Feel free to share. (Note: This demo is a variation of the supta padangusthasana cycle using a belt with a short loop. It doesn't include the knee bent stage, which is just as important for hip opening. Refer to Light On Yoga, plate 286) #iyengaryoga #minimalyoga #simpleyoga #brilliantyoga #bksiyengar #ingenuity #lightonyoga #carolynbelko #suptapadangusthasana #suptaparivrttapadangusthasana #yogizain #yogademo #vitaminstringquartet #majorlazer #leanon (at Adeline Yoga Studio)