#sghealth

[juliannedanielle]

I have never felt more beautiful with hair for the last 38 years, than I feel today, with no hair and all BOTAK! For everyone who knows me... I spend 3 hours every single day for the last 2 decades dolling up and washing down. I LOVE MY HAIR, EYELASHES AND MAKE UP very very much!!! But being diagnosed with breast cancer has stripped me bare of EVERY SINGLE HAIR on my head, every precious eyelash on my eyelids, and everywhere else!! Not only that, acne hit me from nowhere and crushed me to the ground in the peak of chemotherapy and left me reeling from a bad complexion. This triggered many confusing emotions and left me sobbing at my dining table on many days. Even the lean figure I worked so hard at through a strict daily discipline of clean eating and religious 5am exercises... they were all impossible to keep up as I struggled to survive every day. Because of the side effects, I ended up eating 6 FULL meals a day and terrorizing my closest love ones with food requests from all over the island at odd hours. As I was “losing” myself, I felt I was also losing my mind. I LOST everything I hold dearly of what I envision as beauty. But NO!!! Cancer will be beaten by the Grace from God and Jesus is with me. He brings me so many of you angels to me- it is because of you who have reached out to me in many different ways, that I got up when I fell. Your caring text messages, your hand made gifts, your loving smiles in video calls, your heartfelt prayers, your sincere effort to invite others to reach out with kudo boards and thoughtful gifts. The personal trips you have made to meet me amidst your busy schedule and asking others to pray for me. Despite knowing there could be no answer, you still reached out with your love. You have made me realize that we can “lose” ourselves from time to time, but one thing is for sure- we will NEVER EVER lose the beauty in our hearts. I am personally touched by the beauty of the LOVE in your heart and this is why I feel so beautiful, no matter how I look. In this, I have “lost” so much, at the same time, I have “gained” even more than I can ever imagine. So thank YOU! Photo Credit: @jemanci #BCF #BCFSG #IWD #iwd2021 #sghealth (at Singapore) https://www.instagram.com/p/CMKjjIhHNes/?igshid=5odpwp40ft3p

[urbanfruitsparadise-blog]

10 Surprising Benefits of Japanese Musk Melon Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe. Honeydew melon is available worldwide and can be eaten by itself or used in desserts, salads, snacks and soups. Though its greatest appeal may be its flavor, honeydew is also nutritious and may provide several benefits. Here are 10 surprising benefits of honeydew melon. 1. Rich in Nutrients 2. Help Reduce Blood Pressure 3. Contains Nutrients Vital to Bone Health 4. May Improve Blood Sugar Control 5. Rich in Electrolytes and Water 6. Support Healthy Skin 7. Boost Your Immune System 8. Promote Proper Digestion 9. Support Vision and Eye Health 10. Easy to Add to Your Diet #fruits #giftsbox #sgfoodies #sghealth https://www.instagram.com/p/CCI6IvcHdHJ/?igshid=2rrbpkviwy9b

[gliszerettethinks]

Essential oils are more fun with pink glittery glass roller bottles 🎠😍 Dilute your essential oils and make em into pretty little rollers like this! Why the need for dilution? Real and pure essential oils are super duper potent especially oils that contain spicy plants/herbs. For the little kiddos and those with sensitive skin (🙋🏻‍♀️) dilution with carrier oils like @youngliving’s V6 vegetable oil complex is key. (baby oil not allowed, cause sorry to burst your bubble, most of them actually contain hidden chemicals). Also, putting them into mini roller bottles like this make things way more convenient for on-the-go use 🙌🏻 #TuesdayTips 
https://www.instagram.com/p/B2fcqadjfGk/?igshid=19yemq785yyfl

[dssolutionssg]

#Repost @nuzest_singapore ・・・ #Repost @kirsty_mcke ・・・ Good Green Stuff Smoothie time 😀 ☆More than a Multi ☆More Than a greens #multivitamin #goodgreenstuff #greensmoothie #superfoods #nzmade #nobadstuff #antioxidants #nuzestsg #realfood#healthyfood #nuzest #immuneboosting #healthy #healthinsurance #healthyeating #vegan #glutenfree #health #sgfitness #sgyoga #sghealth #sgnutrition

[charissa-and-co]

DARK CACAO BARK by @charissa_and_co_wellness ♥ ——————————————————— FOR ♀WE LOVE ANTIOXIDANTS!! keep your body healthy with added antioxidants. ——————————————————— Raw cold pressed Cacao is the ideal form to add that antioxidants into your lifestyle, antioxidants fight off free radical damage to the bodies cells, therefore avoiding DNA age related diseases! When a disease is within our families genes, we can work in eliminating this “age related illnesses” based on being mindful as to what we put in our bodies, it’s almost like throwing fire to fuel, keep the fire (matches) free from the fuel, the fuel won’t burn. Food is function, food imprints the genetic expression of our cells. ——————————————————— Magnesium such a wonderful alkalising mineral, therefore the ideal Component to add to our lifestyle, raw Cacao has all of its nutritional properties as it has not been heated, therefore the alkalising benefit is still within the Cacao. Having magnesium does not only allow for optimal muscle recovery, preventing muscle cramps and spasms, but also allows our bodies to increase peristalsis within the gut. ——————————————————— Acting as a vasodilator it allows the arteries to relax and the richer blood flow will increase and move a lot smoother into our bodies cells. Increased blood flow, decreases #inflammation and water retention. ——————————————————— ♥ 1/4 Cup raw almonds (Activated) ♥ 1/4 Cup raw walnuts (Activated) ♥ 1/3 Cup large flake dried coconut ♥ 1/2 Cup virgin coconut oil ♥ 1/2 Cup raw cocoa powder ♥ 1/4 Cup pure Yacon syrup ♥ 1 Tablespoon smooth almond butter ♥ Pinch fine sea salt ♥ 1 Tablespoon gojis (option) ——————————————————— #healthandwellness #charissa_and_co_wellness #vegan #guthealth #veganstory #feedfeed #recipe #recipeshare #detox #feedfeedvegan #charcoal #detoxtips #vegan_share #weightloss #plantbased #veganrecipes #weightlosstips #plantprotein #heavymetals #alkalinediet #veganfood #plantbaseddiet #plantprotein #rawfood #paleo #planteater #femalehealth #veganfoodshare #morning #foodie #cacao #inflammation #immunesystem #loveyourgut #fixyourgut #loveyourself #morningdetox #sgmoms #sgmom #sghealth #healthytips #health (at Asia/Singapore) https://www.instagram.com/p/BuCwiV2BuOO/?utm_source=ig_tumblr_share&igshid=17t2zuwyvmtgp

[reveltumbles]

Today on the blog, @aasthasrivastava shares her thoughts on exercising and taking care of one's self. https://revel.sg/apt84/ ⠀ ⠀ "Today you might do 5 push-ups. Tomorrow you might do 10. The next day you might push yourself to do 15. Albeit slightly, there is a confidence you gain by pushing yourself out of your comfort zone." ⠀ ⠀ #sgbloggers #sgig #flatlay ⠀ #fitsg #sghealth #healthiswealth #letsgetfit — view on Instagram https://scontent.cdninstagram.com/vp/fcb944b0cc8f667d5f6d332ae7c4f028/5D5B3CF0/t51.2885-15/sh0.08/e35/s640x640/57487927_405583893369980_3633971069208166360_n.jpg?_nc_ht=scontent.cdninstagram.com

[miwitch]

Besides all the glass bottled #supplements from yesterday's @watsonssg members sale, I've also got..... #💆 🔹 🔹 🔹 #watsonssg #avenesg #eauthermale #batiste #dryshampoo #zacosmetics #zacosmeticssg #cleansingoil #makeupremover #probiotics #japanesecosmetics #kloranesg #klorane #naturesplus #supplement #sghealth #cosmetics #cosme #コスメ#sgigbeauty #sgig #sgblogger #bblogger #sgbeauty #护肤品 #уходзакожей #beautycare (at Asia/Singapore)

[elikafit]

The Power of PR. An informative event where I was fortunate to get the chance to reach out to more food rebels as we create a 'ripple effect' in spreading a healthy lifestyle. #foodrebelsg #shesayssg #IIN #sghealth #eatclean #healthcoach #elikafit (at JustCo)

[gliszerettethinks]

Started this 🥋 journey about 2 months ago and already loving it! Didn’t think I’d be ready for a grading but went with it anyway. 99% of the white belt participants were little kiddos while the handful of us ‘adults’ (cause I’m still a kid 🤷🏻‍♀️) were huddled in 1 corner waiting our turns 😂🤦🏻‍♀️ And hey whaddya know, I got a double promotion! Meaning I skipped a belt ranking (yellow striped), but that also means I gotta learn 2 belt patterns in the same time span till the next grading. But hey, I welcome the challenge. It’s never too late to start a new journey, you do you 😉 #tuesdaytriumphs 
https://www.instagram.com/p/BzHoZFyjbRJ/?igshid=1t32cp1f8q4nw

[divinityangelic-blog]

Forever Freedom gives your body the freedom to keep moving forward 💪🏻💪🏻 DM me or WhatsApp me @ +65 98257376 for enquiries or ordering. Tag a Friend who need this #aloevera #Freedom #Gym #joints #pain #kneepain #sghealth #painfree #sport #elderly #sgmums #sgdad #sgig #sgmen #active #2018 #activelifestyle #singapore #detox #weightloss #healthylifestyle #skinrejuvenation #glucosamine #loveyourself (at Asia/Singapore) https://www.instagram.com/p/BqGluDoh_pl/?utm_source=ig_tumblr_share&igshid=749s81c16jnx

[charissa-and-co]

DUSTED OMEGA-3 LOVE HEARTS by @charissa_and_co_wellness ——————————————————— This is More of a KETO plant based treat, our bodies use fat for fuel. Lower sugars within your lifestyle is key. Excessive amounts of sugar is stored as fat. ——————————————————— Females our hormones love healthy fats and protein. Omega-3 fats. ۵ ——————————————————— My Favourite plant based source of Omega fat is Hempseeds by far! ——————————————————— In addition to protein, magnesium, iron and zinc, hemp seeds are comprised of about 30% oil and contain a good amount of omega-3s ——————————————————— INGREDIENTS: ۵ 1/2 Cup hempseed butter (High Omega-3) ۵ 1/3 Cup cacao powder ۵ 1/4 Cup Coconut Oil ۵ 1 Tablespoon of Yacon syrup ۵ 1/8 tsp salt Place into your heart ❣ mould, dust them and leave to refrigerate for 2 hours, freezer 1 hour. DUST: ۵ Dust with raw cacao powder ——————————————————— #healthandwellness #charissa_and_co_wellness #vegan #guthealth #veganstory #feedfeed #recipe #recipeshare #detox #feedfeedvegan #charcoal #detoxtips #vegan_share #weightloss #plantbased #veganrecipes #weightlosstips #plantprotein #heavymetals #keto #veganfood #plantbaseddiet #plantprotein #rawfood #paleo #planteater #femalehealth #veganfoodshare #morning #foodie #cacao #inflammation #immunesystem #loveyourgut #fixyourgut #loveyourself #morningdetox #sgmoms #sgmom #sghealth #healthytips #health (at Asia/Singapore) https://www.instagram.com/p/BuIgH0vhWIF/?utm_source=ig_tumblr_share&igshid=1wqf2vxtlu84t

[miwitch]

Back to Stadium Kallang Wave Mall for second round of POUND exercise at Kulture Studios. Ohhhhhhmythighs! Not much of waist fat burning, more of thigh muscle killing.💪 After about 50mins of exercise, I wobbled down the stairs... Next I'll try BOUNCE, KCARDIO and maybe this rock climbing! 😁😁😁 (And continue my weighted Hula Hooping at home heh. Recently the pineapple tarts Kueh bangkit and every morning bread made by my man gave me a tyre around waist made my breathing difficult.💀) 🔹 🔹 🔹 #kallangwavemall #stadium #stadiummrt #kallangwave #kulturestudios #pound #ripstick #nutritionable #sgig #igsg #healthy #sghealth #sglifestyle #sgiglife #exercise #rockclimbing #wallclimbing #sports #sporty #singapore #singaporestadium #sgblog #sgblogger #lsblogger #lsblog

[everylightedstick-blog]

lunch at work .. Made from home.. Back to eating clean #eatclean #healthy #meals #clean #diet #bodybuilding #musbodyunderconstruction2016 #foodie #lunch #sghealth #sgfitness #igfitness

[elikafit]

What a find at Sun and Moon 😋 #healthyoptions #sghealth #elikafit #healthcoach

[gliszerettethinks]

When you need assistance, @itoviscanner to the rescue 🙌🏻 It uses the Galvanic Skin Response technology to determine changes in the electrical conductivity of your skin. It’s not a diagnostic device but it is a pretty spot on (at least it has been for me) reading that helps to bring your GSR measurement to an optimal state 🙌🏻 Dragon Time, Juniper and Petitgrain are my top 3 for the time being, yep pretty spot on 🎯 #wednesdaywellness 
https://www.instagram.com/p/By4NniZj2D3/?igshid=xwgx3kk9zbfm