#self worth tips

[thessaralka]

character growth is realizing that someone being in relationship after relationship doesn't mean they're in high demand and some ideal image of perfection that everyone wants, it probably just means they have really low standards and can't handle being alone for long periods of time so they settle for people they're not good with because those in-between periods where you have to be single and say no to a lot of good guys (or girls) to find the one or two that are right for you scares the shit out of them due to fomo and fear of being alone.

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[thesophistiicate]

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

[agirlunfilteredsblog]

KIND REMINDERS 🤍

1. You are someone’s dream girl exactly the way you are right now.

We put so much emphasis on growth and getting to that “next best place”, which is fine, but we always forget that we deserve self-love as we are right now. It does not mean that you aren’t at your “best” physically and/or mentally that you aren’t deserving of love, kindness, and respect.

2. Perspective is everything

Stop stressing over that one bad grade you received at school. In ten years, you won’t even remember what teacher gave it to you. Focus your energy on things that’ll have lasting impacts. When you look back on your life, you want to see the beauty of it, not the anguish.

3. Growth isn’t linear

Don’t blame yourself for messing up. We aren’t perfect and we are bound to mess up every once in a while. Learn from your mistakes, and try to not repeat them. And if you do, that’s okay, there’s always another time. Growth has no time limit.

4. You are not a bad person

If you are sitting here constantly asking yourself if you are a bad person or underserving of love, I’m here to tell you one thing: bad people don’t worry about whether they are perceived as “good” or “bad”. Give yourself grace, and stop letting your overthinking consume you.

So much love,

A girl unfiltered 💋

[prettieinpink]

DREAM GIRL HOBBIES PART ONE: PHYSICAL

A list for people who are looking for physical-related hobbies! Remember to choose any hobbies that align with your goals and values.

PHYSICAL 

♡ Running/jogging

♡ Yoga or stretching

♡ Pilates

♡ Sports 

♡ Soccer ♡ Basketball ♡ Tennis ♡ Lacrosse ♡ European handball ♡ Football ♡ Volleyball

♡ Cycling

♡ Swimming

♡ Gymnastics

♡ Horse-riding

♡ Archery 

♡ Weightlifting

♡ Dancing

♡ Ballet ♡ Ballroom ♡ Latin dance (salsa, cha cha cha, samba) ♡ Jazz ♡ Contemporary ♡ Zumba ♡ Hiking

♡ Rock-climbing

♡ Marital arts (Judo, karate, taekwondo)

♡ Surfing

creavity & intellectual goals here!

[theambitiouswoman]

40 Examples of Self Abandonment 🤕👎💭💔

Self-abandonment means not taking care of yourself, your needs, and your feelings. It's like ignoring what's good for you and not being kind to yourself normally in a way that benefits everyone but you.

Not eating well or exercising.

Pretending to be happy when you're not.

Working too much without breaks.

Staying in a bad relationship.

Letting people use you.

Forgetting about things you enjoy.

Not saying what you want.

Always doing things for others.

Not asking for help when you're sad or stressed.

Being alone when you need friends.

Saying mean things to yourself in your head.

Giving up your dreams for others.

Avoiding problems instead of solving them.

Never taking time to relax.

Ignoring how you look or feel.

Not asking for help when things are too hard.

Trying to be perfect all the time.

Doing things that hurt you, like drugs or danger.

Changing who you are to fit in.

Not being yourself and doing what others want.

Ignoring your body when it needs rest or sleep.

Letting others make decisions for you all the time.

Keeping your feelings bottled up inside.

Surrounding yourself with people who bring you down.

Not pursuing your interests or hobbies.

Saying "yes" to everything, even when you're overwhelmed.

Putting up with disrespect or mistreatment from others.

Not giving yourself credit for your accomplishments.

Skipping important appointments or check-ups.

Holding onto grudges and negative emotions.

Comparing yourself unfavorably to others.

Not taking breaks when you're stressed.

Neglecting your financial well-being and overspending.

Ignoring signs of burnout or exhaustion.

Avoiding seeking help for mental health struggles.

Ignoring your own intuition and gut feelings.

Overcommitting and spreading yourself too thin.

Constantly seeking validation from others.

Letting fear hold you back from trying new things.

Dwelling on past mistakes and not forgiving yourself.

[agirlwithglam]

hot girl things: socialising edition

hot girl things p1.

my favs:

own it. "own what?" own everything you are. your overwhelming stunning fabulous hot self and personality that you are. own it all.

walk with style.

stay unbothered. why tf should anything disturb your hot aura.

haters gonna hate hate hate hate. baby you just gotta shake shake shake shake shake!! - tay tay

more <3

keep cruising baby. keep moving. leave the icky negatives.

they treat you like a joke? leave 'em like its funny.

someone tryna bring you down? laugh in their face. start giggling uncontrollably

Leave anyone who’s being negative. Just say I don’t have the time for this, byee.

[universalitgirlsblog2]

🎀🍥TREAT YOURSELF THE WAY YOU WANT TO BE TREATED🎀🍥

( Yes your favourite it girl blog is back ! )

🎀How can you expect others to treat you with respect if you don't respect yourself ? How can you ever expect anyone else to enjoy your company if you don't enjoy you own company ? Ask yourself : Do you treat yourself the way you want other people to treat you ? When you do not treat yourself the way you want others to treat you, you can never change the way things are . Treat yourself with respect and others will follow.

🍥If you feel that you are not important or worthy , you will meet people who will confirm your assumption. As long as you feel bad about yourself, you will attract people who will not treat you well. To break this loop , start treating yourself well. Treat yourself with respect. Choose yourself. Put yourself first.

🎀Don't just read and scroll this post , start treating yourself well. Treat yourself like garbage and the flies will come , treat yourself like garden and the butterflies will come. To understand this comparison in a detailed way , read this post - click me !!

🍥Thank you for reading ! 🍥

[feminineenergylife]

Feminine Tip: Smell as good as you look 🌸

[succulentsiren]

Imagine walking in your Dark Feminine Energy. Entering every room with confidence and taking up space like you belong to be there. Having sensual yet powerful body language. Engaging in conversations with ease. Seeing your reflection and feeling sexy and powerful. Smelling delicious. Having the ability to compliment other women without feeling intimidated. Attracting abundance and princess treatment everywhere you go. Hypnotizing people with your eye contact and beauty. Having an aura of quiet power. Stating your needs with entitlement. Having all your desires met.

[thessaralka]

the best mental health advice i can give when it comes to not caring about how other people think of you is to assume it's not about you, and don't take it personally.

you never know if a rude person is really being rude because they have social anxiety or diarrhea and their mom just died and they're just not noticing their behavior.

you can't assume tone over text like you think you can. assume you're really, really bad at reading tone over text, because you are. most people are not professional writers who are stellar at communicating tone, and not everyone speaks the same text language, in fact most people have their own way of speaking that translates through text differently person to person.

my standard is that if someone has a problem with me, they either say it to my face in person, or there is no problem at all. someone who cannot communicate with you about a problem they have with you has no problem with you, they have a problem with themselves that is their responsibility to work out on their own time in private, and it is a boundary violation on your part to get involved with their internal struggles and assume their shit is yours to deal with.

strangers do not get a place at my table until they have proven that they come in good faith, so i pay the opinions of strangers no mind, the people whose opinions matter to me have my phone number and know my middle name and the color of my bare eyebrows.

[becomingthatgirl111]

how you can use social media in a healthy way

set your intention:

what use do you want to make of social media?

which apps do you want to keep using and which not (or reduce their consumption)?

how much time are you spending on it? how much do you want to spend on it?

establishes limits of use:

you can activate or deactivate certain applications when you are no longer using them so that they do not distract you or add a time limit depending on how much time or how many days a week you want to use the app.

how to set the time of use?:

ios:

settings > usage time > limit app usage > add limit

you can also limit apps only in focus, work, do not disturb or whatever mode you have set.

settings > focus > the category in which you want to activate it > focus filters

android:

settings > well-being and parental controls > set time for your apps

pros and cons:

make a list of where social media is good for you and where it is bad for you. anything that is hurting you stop watching or following.

value your real time:

not having social media or having control over it brings you more in your life and personal growth. for example, how many of us have woken up and the first thing we have done was to look at instagram or another social network and that has made us lose time of our morning? instead you can do a short meditation or breathing to start the day off right, it also reduces stress and anxiety.

just think about how much you spend a week being stuck in social media and imagine what activities you could develop in that time.

other tips:

look for an activity you would like to try

socialize more with your friends

keep your cell phone away from you or in a “do not disturb” or “concentration” mode when you are engaged in an activity

spend more time in nature

uninstall or deactivate those apps that no longer benefit you, try it for a while.

don't take anything personally from what people may share there.

conclusions:

when you have a routine, things to do, you don't pay as much attention to being online all the time, so it's not such a hard task. i'm not saying stop using your phone but i'm writing this post for all those people who spend all day scrolling or really spend a lot of time watching tik tok or instagram, that's not healthy in the end.

of course you can still use social media but with knowledge and in a way that does not harm you or does not compromise your time too much. the most important thing is not to be glued to a phone watching what others do but enjoy your life.

[thesophistiicate]

the secret to living a calm and confident life lies in being organised and prepared. when you are always scrambling, searching, stumbling, you create an energy of chaos. part of respecting yourself is adequately preparing yourself for what lies ahead, through organisation and practise.

[agirlunfilteredsblog]

via @ valiceeev on tiktok

[girlbossagenda]

Things that are going to make you think highly of yourself

⋆ ˚｡⋆୨♡୧⋆ ˚｡⋆

People always tell you "just be confident", but part of begin confident is to think highly of you, the other part it's goe to accept you shadow side and the third is how to recognize your flaws (I'll make separate guides for each one of these), it's easy to be confident, but it's hard to find the procedure to be confident, so I'm here to share with you the first steps, that I used to become more confident.

୨୧Positive affirmations୨୧

This is a basic step and a very useful one, sometimes we don't get enough words of encouragement from others, try to show those lovely words to yourself and oversaturate your mind with uplifting affirmations.

୨୧Hygiene୨୧

This is a very important point. Smelling good can make you way more confident, it makes you feel take care of yourself compared to the average individual. When you smell good people want to be more around you and you also want to be more around people, which makes you feel social, enjoyable and cared for.

୨୧Hobbies୨୧

When you have hobbies you feel interesting and have a more arguments to talk about, it helps connect with others,and if you have solo hobbies you will start growing into loving yourself and feel comftable in your own company.

୨୧Help people when they need it and when you can୨୧

Help people but not in people pleasing way, but in a "I want to help you cause I love the feeling of begin able to make someone's pain less relevant", helping others in your means makes you feel good.

Today's guide it's quite short, I want to thank you hunns for your supports, I'm really grateful for this opportunity and begin able to share tips with you, I hope you have a LOVELY day, if you want to ask a sepatated advice just send me an anonymous question, I'll gladly answer!! xoxo gourgeous

-𝓐

[theambitiouswoman]

How To Develop Self Respect ✨

Understand your strengths, weaknesses, what you believe, and what you want. This is like the starting point for respecting yourself.

Decide how you want others to treat you. Say "no" when you need to and think about what's best for you.

Stop saying bad things about yourself. Say nice things instead, just like you would to a friend.

Eat healthy food, sleep well, and do things that make you happy and relaxed.

Set things you want to do and finish. When you do them, you'll feel really good about yourself.

When you mess up, don't be too hard on yourself. Think about what you can learn and do better next time.

Be with people who make you feel good and avoid people who make you feel bad.

Say what you want or how you feel in a strong but nice way.

If you do something wrong, don't be mad at yourself forever. Everybody makes mistakes.

Sometimes, think about the things you do and why you do them. This helps you stay true to yourself.

When you do something good, even if it's small, give yourself a pat on the back.

Think about the good things in your life. This can make you feel happier and better about yourself.