#self care post

[thatbirdmannamedavian]

Uhhh I know I'm late, but let's do that notes trend!

(Every 100 after ten I drink water)

X 10 notes- I drink some water

Delicious, had some lemon water:P

X20notes- I eat an apple

Time to go eat an apple :P

X50 notes- I send 3 memes to my GC

These are what I sent

100 notes- I do 5 pushups

-I'll up the stakes. Get me to 100, I'll do 5 push-ups and finally make an alt blog for my story :T

200 notes- I do my quadratics/precalc homework

500 notes- I compliment a stranger

700 notes- I practice vocals/Quads

1000 notes- uhhhhh I post a pole of 5 random questions you guys send into my inbox, and you get to vote as to which one I must answer

2000 notes- I have to go a full 3 weeks clean of sh.

5000- holy cow, uhmmm... idk... uhhhhhh I will make a Stolas cosplay from Helluva Boss.

[carrie-tate]

As always, a spontaneous post, but I don’t know, maybe someone needs to read this.

For all those people who follow my blog, or just see this post in their feed, and who may be having difficulties now in terms of mental health. My Dears, know that I mentally support each of you. It doesn’t matter what the cause of this condition may be, whether it is a diagnosis or simply a loss of strength due to life circumstances. You will overcome everything and cope with everything, be it the daily routine and self-care or temporary difficulties in life.

You can do anything, even if you can only cope with a small part of what is happening in your life right now. These small steps are the most valuable and are where the path to a solution begins. And I'm sure you can do everything.

Appreciate and take care of yourself, cause each of you is important, my dears ♡

[bottomlock5eva]

I’m going to start posting here as an accountability measure for my eating and working out habits. The goal isn’t necessarily to lose weight mostly to feel better energy wise and mobility/flexibility wise. I will be posting weight updates tho and maybe body measurements too. I will take with #tw weight loss. Let me know if another tag is needed

Starting point 7/24/23

Weight: 229

Average step count: 6000 GOAL: 8000

Plank time: 30 sec GOAL: 60 sec

Touch toes: with feet far apart GOAL: with feet together

[banrionceallach]

You know, that Mythbusters post legitimately changed my life. Before seeing it, I had exponentially more guilt and stress about not being able to sleep, which of course, further exacerbated my inability to sleep.

Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself 'Time to activate Mythbusters Protocol' and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.

And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.

Which y'know, major improvement in health and energy.

[malusokay]

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

[yardsards]

those funny tumblr comics weren't lying, senshi dungeonmeshi DOES materialize in your brain to encourage you to practice basic self care

me (tired, walking back to car from airport): i'm kinda hungry but ehhh, i'll just wait til i get home. no need spending money when i have food at home i can cook. besides, i ate well this past week, i can afford to skip just one meal.

the senshi that lives in the shared singular brain cell of every dungeon meshi fan: it's been nearly 6 hours since you last ate, and it'll take at least another hour and a half for you to get home. if you wait that long to eat, you'll get sick with hunger!

me: hmmm, yeah. i think i've got a baggie with like a handful of crisps at the bottom of my backpack. and a few pieces of candy in my purse. i could probably eat those to tide me over?

self care senshi: that's no good, you need way more than that. you can afford to pay for a restaurant; you CAN'T afford to risk putting yourself and everyone else out there in danger by driving while distracted by hunger.

me: you're right... i'll find a diner nearby to stop at.

(also the diner food was good + when i sat down to eat i realized i was starting to get a hunger headache that could have progressed into a migraine if i left it unmanaged. thank you imaginary senshi.)

[theunknownpen]

[lipikkawrites]

A lot will go wrong before everything goes right.

Keep moving forward.

-@lipikkawrites

[thatbirdmannamedavian]

Alterhuman self care post!

Drink some water, my plantkin pals :] people like a well watered and healthy sprout

Dragonkins/reptilekins! Make sure you take care of your scales, and keep them well washed. It's good for them, and makes you look pretty/handsome/great :P

My mammal friends! Remember to brush and wash your fur. Maybe try a new style if you'd like :>

Birdkin buds! Let's make sure to keep our nests clean, clear space can help clear the mind. You got this! :}

Amphibian acquaintances! Don't forget your lotion and moisturizer, need to keep your skin protected. :)

Fish friends :D If you're feeling overwhelmed right now, take a break, drink some water, maybe eat a snack. Fish gotta stay hydrated after all.

Even if you aren't on this post, you are a valid alterhuman <3 you are appreciated <3 and you are welcome here <3

[desultory-suggestions]

Stopping yourself mid-conflict to change your perspective is allowed! It’s okay and normal to be mid argument with someone and realize you disagree with your own stance. Often I find myself and others caught up in trying to win the argument (not the point of arguments!) or too embarrassed to back down and be wrong. I promise there is so much more pride in going “Stop! I’m wrong. I hear you and I see how I wasn’t in the right and I want to amend my view” than digging your heels in.

[sweethysteria]

female routine

[girlbossagenda]

if you're reading this I just want to let you know you look like a daydream

[recoverr]

you're not a monster. you're you. you're flawed, yes, but you're also incredibly alive. just human. real. capable of great things, capable of change and growth, too. don't define yourself by the inner critic lashing out at you. you're not your worst moments.

[4theitgirls]

be a girl who isn’t afraid to fill her cup first. metaphorically but also literally. stay hydrated bitch.

[badolmen]

They don’t even attempt to assassinate US politicians anymore. You notice that? Not since the anthrax scare back for… who was it, Barack? And even that… pathetic. This new generation has no respect for an honest hitman. I’m not sure this new generation has any honest hitman - you see that shit with Boeing? Sloppy, fucking disgraceful - you kill the whistleblowers before they get halfway to a lawsuit. What kind of fucking amateur is doing faked suicides the night before testimony? Goddamn greenhorns. Back in my day someone tried to shoot Ronald Reagan in broad daylight. There used to be bomb threats to Congress. I took out a few union leaders in the utilities sector myself. Today’s generation? Won’t even threaten to throw a punch - not even over on that - what’s it now, ‘X’? They got no guts. None! And they don’t even have poor impulse control to boot! Too much of that - that panopticon anxiety bullshit. “Oh what if I get a called out post???” People used to send the president letters full of bioweapons. In the mail! Today’s generation? Not a chance. All because of woke.

[hiddenhearthwitch]

As the year is ending soon... this is your friendly reminder that you didn’t waste your year. any moments of happiness or comfort, any small accomplishments, they all matter. this has been a really hard year, and simply surviving is something to be proud of. 🤎