#self care assessment

[honeytonedhottie]

self care assessment⋆.ೃ࿔*:･🫧

for when u wanna make sure that ur filling ur own cup before ur filling others ✨ treat this like a checklist and check off what u are doing and circle what you haven't been doing. this will help u to recognize patterns like what aspects of self care you tend to diligently and what aspects u tend to ignore.

PHYSICAL

eats regularly (breakfast, lunch and dinner)

exercises

gets enough sleep

take time off when ur sick

medical care when needed

EMOTIONAL

allow myself to cry

spend time with people who's company i enjoy

identify/seek out comforting spaces/people

an outlet of self expression

PSYCHOLOGICAL

take time away from technology and the internet

minimizing stress

saying no to extra responsibilities that yk u can't handle

saying my affirmations

SPIRITUALLY

devoting enough time and attention to your religion

make time for reflection

identify your morals

make time for prayer

meditate

contribute to a cause that i believe in

RELATIONSHIPS

scheduling dates with my significant other

call and check in on my relatives

have deep conversations with ur close friends

make time for my friends

[shibaincubus]

Help- I don't know what I feel ꒰(˶◞ ‸ ◟˶)꒱ - Journal Prompts

Figuring out your feelings is super important for solving problems. If you just bottle them up, they can turn into actions that hold you back.

So, take a moment to understand what you’re feeling—it can really help you move forward!

Here's some prompts

Which kind of situation have I encountered that make me think twice -> Was there any change recently (mindset etc.)

Where do you feel unsure -> What makes you feel that way

In which ways do I police myself -> is it stricter then with others

How do I feel about others -> do I put them on a pedestal; do I put - - myself down; are they "enemies"

What 3d actions does this feeling provoke is it demontivation, laziness etc.

Which mindset do I have in the situation: do I think about the past, present or future

Does the feeling appear in uncomfortable random situations (could it provoke subconscious fears and negative thoughts)

Access when the feeling feels the strongest is it with people, alone or in special places

Ignoring your emotions can leave you feeling unmotivated and low-energy, making it harder to reach your goals.

Finding out what causes is solving it to 50% because we can bring the subconscious in the conscious and deal with it and bring new abundance in our lives

[cyarskj1899]

if I ever have a t shirt I hope it looks like this . #TheNewAssignment #WeDone #DONEdone

[pollen]

:0

[glowwupera]

8.28.24

First half of this week…

🌟Narrowing down staple foods to meet my health goals

🌟Tofu bokchoy shiitake mushroom stew, quinoa, and broccoli

🌟Spring salad with mustard greens, tomatoes, and variety of seeds

Giving my body nourishing foods this week, focusing on hormonal balance, decreasing bloating/inflammation, and prebiotics.

[drowxiv]

Taking a self-care assessment with my friends on discord is going well...

[huellitaa]

watching my demon atm and do hee is such an icon im in love w her 😭😭 ultimate it girl i strive to be her

[dollfairy]

It's really hard to get over the childhood wound of "no one believes me or listens to me so I can't trust anyone or go to anyone for support and therefore have to handle everything myself" when that shit is still happening to me as an adult in my 30s lol

[clowndensation]

my schedule being all fucked this weeks means i forgor today was friday. woe to the bicyclist who needs to jab a needle in his thigh immediately after coming home.

[tunnels-end]

sorry. guess I'm blogging trans drama now. But I still don't know what a baeddel is and at this point I really just don't super care

[carronpatrick]

DUDE. It took me 3 hours to complete an ADHD assessment that "usually takes no longer than 60 minutes". I feel so very stupid and nervous. Especially cause now I have to just... Wait for a doctor to review my assessment and decide if I'm actually stupid or have ADHD and it's making things difficult.

[psychedelic-charm]

That's a lot of self care tactics. OP, were you on Tumblr during the sexygirlmax2019 arg was going on, and @sceneteenz posted a T.E.L.E.P.O.R.T.A.T.I.O.N. ritual for other users to do?

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

brought to you by how mad i just got at a Target ad

[autumnoakes]

good things about having hyperfixations/special interests: there is soomething that makes you incredibly happy whenever you think about it and even happier when you get to actually engage with it however possible

bad things about having hyperfixations/special interests: when you can't engage with it and must focus on something entirely different but your brain just refuses to focus on anything else but that

[homunculus-argument]

One of my favourite parts about autistic people is how you can use other peoples' reflections of them like an echolocation bullshit detector. Like they personally do not need to do shit for this to work, they just passively emit their own autistic vibe that bounces off every surface around them, and you can assess another person's level of self-awareness by how they reflect it back.

"Autistic people do not understand social hierarchy" nope, they understand you're supposed to be an authority here, but they won't politely pretend to respect you if they think you're incompetent.

"Autistic people do not understand humour" nope, they just don't politely pretend to laugh to humour you, and you are simply not funny.

"Autistic people are rude" nope, they just don't think it's polite to lie to you, and don't care about trying to tell you what they think you want to hear instead of telling you what they think.

"Autistic people sometimes have emotional meltdowns for absolutely no reason" nope, you're just insufferable to be around and the person with the lowest tolerance of your shit is simply the canary in the coal mine who breaks first.

[phoenixsavant]

Top Skills Thursday: Check In With Yourself

I’m sure most of us have had a day, or a few days, where you get to the end of being insanely busy and suddenly realize, “I’m exhausted!” Well, that can happen on a repeat cycle, right along with stress levels increasing, anxiety climbing, depression creeping up, and self-care tanking into nothing more than an afterthought. The solution is to set a time to check in with yourself. It’s good to…