#regression therapist

[awarenesshealing]

Unlock the mysteries of your soul with Past Life Regression » . Explore your hidden history, gain insights, and release blockages. Our expert therapists guide your journey. Embark on this transformative experience and discover a deeper understanding of yourself. Book now to delve into your past and enrich your present. 🔮🌟 #PastLifeRegression #SoulExploration #SelfDiscovery

[simmeons]

just gonna imagine my two dads taking care of me today. these r my dads btw in case ur unaware

[tamagotchikgs]

my sister wants to go to the fair again n i cant and everyone is mad at me for it n i already felt guilty for not doing it n i just . stuck in my room in a ball crying n shaking & squeezing myself as tight as i can 2 make it all stop

[mihai-florescu]

I do appreciate when well meaning people say the whimsy is still in me but i really cant help but feel that not a single activity brings me joy anymore. Its a bit of a chicken and the egg situation where i cant tell if im more prone to hopelessness about the world because i dont have things i like doing so the negatives are just easier to spot, or i cant enjoy stuff anymore because im too disappointed by life to find anything worth doing. But then how do i even fix it, cuz it just seems like theyre feeding into each other and there isnt really an escape

[dreamdroplittlesarchive]

our therapist is soooo good to us we love her she understand that i'm small a lot

[martyrbat]

detective comics #370

(ID in alt!)

[inky-goddess]

isnt therapy supposed to make you feel better

[marsthegaymer]

So, I found out since my aunt isn't working at star bucks I don't get free therapy anymore. :( I really love my therapist and I don't want a new one. I really don't want to find a new one. For one it will cost money which I don't have. Therapy really helps me and I'm scared of what will happen when I don't. I don't have a very good home life and my therapy helps a lot. I don't know what to do.

[lovelaceisntdead]

I want to read a book!!!!

[lil-kozy-kollector]

Comforting childish things 🤩

[prettybabybunbun]

You keep mentioning a therapist alter, who are they if you don't mind me asking? :0

Introducing: Dr. Arzt! (he/him)

He's in charge of watching over our account as me, Blue, have a safety plan set in place to keep me safe and in the right direction! :3

He's the one who encourages us to do affirmations, blocks bad bots, and makes sure we stay in contact with friends!

We appreciate him a lot!

[abby420]

trauma is so wild like what do you mean it’s been seven years. what do you mean it still makes me sick to my stomach. what do you mean this has forever changed how i view myself and my relationships with others. what do you mean that happened to me. what do you mean i can’t remember it. literally what. what do you mean i can never be normal about this now. what.

[kirillmarchenko]

idk if i should feel bad for manoah or be extremely annoyed by how bad he is rn

[deedoop]

Is this TMI? Is this oversharing? Do not care feel free to not read shdgdf

I legitimately cannot wait until I get to hang out with other littles in seven months time. I have cute outfits ready and everything 😤

[hypnowave]

making proportional, neatly lined, colored and shaded art pieces of my original characters is not enough i need to vomit brightly colored paint all over cheap art store canvasses & make 7 billion wonky clay pots that will explode in the kiln & weave ropes into intricate macrame textiles just to set them on fire & sew together unsightly clothing articles of clashing patterns and textures & make handmade recycled paper & build wooden plane miniatures while trying not to choke on wood chips

[letmetellyouaboutmyfeels]

On one of your reblogs a couple weeks ago, you said something about friend/relationships not being transactional and that we need each other and my brain has it on a rotisserie. I often see things as that way and try to keep things even…more in me never needing them, I’ll help anyone, anytime. Do you have any experience with shifting your mindset? This question might be misplaced and in that case, it fine to disregard.

Hello nonny dear.

I understand where you're coming from. There are a lot of reasons that one can keep track of who's done what for whom and making sure it stays "even."

I don't know what your reasons are, so I can only speak to my own experiences and what helped me. I hope that it's helpful to you.

I spent a lot of time having a terrible relationship with myself. Because of this, I was constantly doing whatever I could for the people around me. No favor was too large, no trouble too big, no mountain too high, no river too... you get the idea. But I never, ever asked for anything for myself. The idea of needing someone was abhorrent to me because in my mind I didn't deserve needing anyone's time, respect, or love.

One thing that helped me was to shift my perspective and consider how it would feel if it was a friend of mine who felt this way.

You say that you will help anyone, anytime, and it's no trouble to you. So, if you were someone else and saw yourself in need of help, it wouldn't be any trouble to assist, would it? If a friend of yours was hurting and you later found out that they didn't ask you for help, wouldn't you feel sad that you couldn't be there?

Once I started thinking of it not in terms of asking for myself, but giving my friends a chance to be the kind of friend to me they wanted to be, it got easier.

It also helps to realize that if you think that you're not worthy of being friends with someone, or needing them, then you're actually also placing an unfair judgment on them. You're saying what they should and shouldn't spend their time on, who they should and shouldn't hang out with. You're judging their choice in people. But you love these people, right? So why would you put that judgment on them? Let your friends decide for themselves who is worth their energy. And if they think that's you, then that's on them to decide. Not you to push away.

Don't take that choice from them.

Last year, I lost two friends whom I loved very deeply, shattering my trust in people. I'm still very much in the grieving process.

I say this not for sympathy, but to emphasize to you how much I understand the deep, deep pain that loved ones can bring to us. I do not stand before you as someone who loves or trusts easily (frankly I don't know that I'll ever trust again, but that's what my therapist is for).

Rather, I stand before you as someone who understands that as much as she wants to shut herself off from all others, she can't.

It is terrifying to need people. To need love and companionship. To need assistance. Especially the last few decades we have been taught (in the United States at least, not sure where you're from) independence above all else. To do it all, all on our own. Historically, that is not how we operate. Living alone and cooking all our own meals and doing all our own chores and working full-time is not how it's been for the majority of civilization.

You can't do it all. You just can't.

And needing people means that you might get hurt. It means your trust will be betrayed. It means you're going to screw up the courage to ask for something you need, be it a ride to the airport or respect, and you're going to be denied.

But put simply, you have no choice.

You are going to need to cry to someone, to laugh with someone. You are going to need someone to drive you to the damn airport. Because if you refuse those things, you will be miserable. This is in little ways, like paying out the nose for a taxi or cooking your own meal when you're sick, or in bigger, less tangible ways like depression born from deep, deep loneliness.

And you'll find what happens when you stop keeping score is that a weight is lifted off your shoulders. Because the secret is that it always ends up even. It really does. Because you're going to go through times in your life when you are in the shit and you need all the help you can get. And then you're going to be on top of the world and your friend will be the one in the shit needing all hands on deck to help them. You can't keep it even. You just can't. But if you let go of that, you'll find that really, over time... you're all needing each other equally. Because that's what humans are. That's what community is.

The fact is we're social creatures, nonny. We are made to love.

Look at the oldest signs of civilization. It's not grand palaces. It's not war spears. It's not inventions. It's art. It's people buried with love, and with mended bones, because they broke them and their loved ones made a splint and carried them from place to place and fed them. It's baskets for holding food and gardening supplies and cooking utensils because we learned to cook for each other, to feed each other.

Civilization is community.

A lack of trust, or a lack of self-worth, did not change my need for people. Refusing to eat doesn't mean your body stops needing food. So why starve yourself? And why act as though all food is poisoned or eating enough to satisfy yourself is gluttony?

You wouldn't poison the food. You wouldn't call your friends gluttons. So don't do that to yourself.

Your friends want to help you. The world often tries to prove me wrong but I swear by every speck of boiled blood in my body and every fleck of ash in my black shriveled heart, I know people are inherently good. They want to help. They want to love. They want to take care of you.

Let them. Nonny, please let them.

Remember:

keeping score will only exhaust you

that it's impossible to keep things 100% even, but that all things are fair in the end (in a healthy relationship) because we all have our ups and downs

that if you would help anyone, anytime, then you can't deny others the opportunity to do the same

not to deny your friends their agency and choice by refusing to even ask for things.

Remember that just because you refuse to eat doesn't mean you aren't hungry.

I hope this helped. It will take time to adjust. I recommend writing down some of these reminders and putting them up around your home like on the bathroom mirror and on the fridge. Change their position or put up different phrases every so often so they don't become invisible. The more you say these things, the more you'll believe them, and the easier it'll be to act on them.

I wish you all the best.