#personaldevelopment -

[stopdoomscrolling-cafe]

painting

hey there! glad you’re back. let’s talk about why painting is such a fantastic hobby. 🎨

painting is a wonderful way to express yourself and unwind. it helps you focus, reduces stress, and boosts creativity. plus, you get to create something beautiful that you can be proud of. it’s like a mini escape from the hustle and bustle of daily life.

now, if you’re ready to start painting, here’s a simple step-by-step guide to get you going:

choose your medium: decide whether you want to start with acrylics, oils, or watercolors. acrylics are great for beginners because they’re easy to work with and dry quickly.

gather your supplies: you’ll need some basic materials like paints, brushes, a palette, canvas or paper, and some water or solvent for cleaning your brushes.

set up your workspace: find a comfortable spot with good lighting. lay down some newspaper or a drop cloth to protect your surfaces.

learn the basics: start with some basic techniques like blending, layering, and brush strokes. you can find plenty of tutorials online to help you get started.

start with simple projects: pick something easy to paint, like a landscape or a still life. don’t worry about making it perfect – just have fun and experiment.

practice regularly: the more you paint, the better you’ll get. try to set aside some time each week to work on your skills.

get inspired: look at other artists’ work for inspiration. visit galleries, browse online, or join a local art group to connect with other painters.

here are a couple of youtube videos to help you get started:

beginner’s guide to acrylic painting by katie jobling art

fundamentals of painting miniatures by goobertown hobbies

happy painting! what kind of painting are you interested in trying first? 🌟

[nenelonomh]

get some morning sunlight before your caffeine

[in-tenebris-et-in-solitudine]

[caesarandthecity]

The First Photo After a Year and Seven Months in Prison

The first photo after a year and seven months in prison feels different. The world after a year and seven months in prison feels different. Even though I kept up with the outside world through TV and newspapers, the world outside isn’t the same. After a year and seven months, when I was released from prison, I didn’t know who had arrived, who had left. I didn’t know what was new, what was old, what was trending. Honestly, I still don’t know, even after eight months of freedom.

It feels like I was frozen in time while the whole world kept turning. People, of course, continued with their lives, while I was stuck there, in prison. The feeling of being smaller, of being lesser than everyone else, gnawed at me and left deep scars until I had to fight and confront myself. I had to rethink everything I knew about prison. Not everyone sees it the same way, but I needed to find some kind of beauty in that experience, because I lived it so intensely that it had to mean something.

In the early days, I thought I was going to lose my mind, that I was going to lose everything. So, I had to start working on myself. I began developing myself personally. I read every book on personal growth I could find. I took every online course I could. I re-learned high school material. I understood that the most important thing about being in prison was what I was going to do with it, and I decided that I was going to make the best of it.

I did yoga naked in a cell. I danced naked in a cell. I made friends, told jokes until late at night, laughed until my stomach hurt. I cried many times. I slept hungry, woke up thirsty. My privacy was ripped away, exposed, shattered. I was diminished, dehumanized. I fought for rights and realized, most of the time, it wasn’t worth it. I translated documents in Portuguese, English, Spanish, and French. I worked on immigration cases. I wrote every day. I taught classes. I exercised. I did and lived the best I could in that situation.

I think that’s why I don’t feel ashamed to say I was in prison, that I was incarcerated. Because sometimes people don’t see it the same way, and that’s okay. As I tell everyone, prison was the worst and the best lesson of my life.

[alexlibris-bookart]

Just finished brown leather journal with a hand carved the Tree of Life. Crafted with care, it's a timeless piece ready to hold your thoughts and dreams.

[yourdreamsaredreamingyouback]

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

[caffeine-on]

Prioritize your priorities, not your schedule. 🎯

Too often, we fill our days with tasks that are urgent but not important. This can lead to feeling stressed, overwhelmed, and unfulfilled.

Instead, take some time to reflect on what is truly important to you. What are your goals? What do you want to achieve in your life? Once you have a good understanding of your priorities, you can start to schedule your time accordingly.

This may mean saying no to some commitments or delegating tasks to others. It may also mean blocking off time in your calendar for the things that are most important to you, such as working on your goals, spending time with loved ones, or taking care of yourself.

When you prioritize your priorities, you are more likely to achieve your goals and live a more fulfilling life.

[tmcphotoblog]

[echoesofphilip]

[larimar]

yogafornewbie

[classyblen]

Helloww!

💋 𝙷𝚎𝚢 𝙱𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚂𝚘𝚞𝚕𝚜! 💋

✨ Welcome to my brand-new blog! My name is Classy, and I’m on an exciting self-growth journey, ready to become the best version of myself! ❤️

I believe that sharing my experiences and holding myself accountable is the key to flourishing, so I’m here to inspire, uplift, and empower you along the way! If you’re down for some realness and growth, let’s be besties on this beautiful adventure! 🌟✨

✨ Goals for Self-Improvement ✨

❤️ MENTAL HEALTH:

Goal: Reduce reliance on pornography (including smut books, comics, videos, even porno music) ⛔

Action Step: Identify triggers and create a plan to avoid them.

Use apps like StayFocusd or Cold Turkey to block access.

Daily Affirmations ✨: Start each day with positive affirmations to boost self-esteem and redirect your focus.

💪 PHYSICAL HEALTH:

Workout Routine:

Goal: Exercise 5 times a week.

Action Step: Choose specific workouts 🏋️‍♀️.

Tip: Mix it up with fun classes like Zumba or yoga to keep it exciting!

Skincare Routine:

Goal: Follow a morning and night routine.

Morning: Cleanser + moisturizer + sunscreen ☀️.

Night: Cleanser + moisturizer + acne treatments + 5-minute self-massage for relaxation. 🧖‍♀️

🙏 Daily Prayer & Bible Reading:

Goal: 10-15 minutes of prayer in the morning and reading the Bible before bed.

Action Step: Use Bible apps and set an alarm/reminder.

Reflection Journal: After reading, jot down thoughts or verses that stood out to you.

📚 PERSONAL DEVELOPMENT:

Reading Books:

Goal: Read at least 2 books per month—1 for me and another for our future book club. 📖

Action Step: Keep a list of books I want to read and start a book club!

Monthly Theme: Each month, focus on a theme such as “self-care”, “growth mindset”, or “creativity”.

🌼 Daily Routine 🌼

Morning Routine 🎀

4:30 AM - Wake up

4:35 AM - Make bed

4:40 AM - Pray

5:00 AM - Workout

5:50 AM - Shower/skincare

6:30 AM - Read a few chapters of the current book

7:00 AM - Simple + healthy breakfast 🍳

DAYTIME (Post-graduation vibes 🌟):

Focus on school, work, or personal projects.

Explore a hobby or learn a new skill! 🎨

6:00 PM - Dinner + family time 🍽️

7:00 PM - YouTube + tea (me time) ☕

8:00 PM - Read or journal (here on Tumblr!)

9:00 PM - Bedtime 🌙

🌹 Tracking Addiction 🌹

Identify Triggers: List specific situations or feelings that lead to urges.

Accountability Partner: Share this goal with a trusted friend who can check in weekly 📞.

Alternative Activities: When urges arise, have a list of alternatives ready (like walking or reading the Bible).

Reflect Weekly: Journal about successes and setbacks related to these goals each week.

💪 Physical & Mental Wellness ❤️

Weekly Workout Plan:

Mon-Fri: Shoulder stretch (10 min) + arm fat workout (10 min) + Daisy Keech ab workout (10 min).

Sat-Sun: Light stretches 🧘‍♀️.

Weekly Skincare Plan:

Sun & Wed: Weekly mask + exfoliation.

Balanced Eating:

Aim for 3 meals a day plus healthy snacks. 🍎

Meal prep on weekends to save time!

Hydration Challenge: Aim to drink at least 8 glasses of water per day!

🌟 Community & Accountability ❤️

Find a Group: Join a local church group, Tumblr communities, or a study group for shared growth.

Weekly Check-ins: Schedule meet-ups with a friend for mutual encouragement on goals.

Social Media Detox: Plan regular breaks from social media to refocus your mind. 📵

Weekly Review Questions:

What went well?

What were the challenges?

How can I adjust my goals for the next week?

Gratitude List: Each week, write down three things you are grateful for! 🎀

✨ Final Thoughts ✨

✨ Remember, change is a gradual process. Celebrate the small victories, and be patient with yourself as you embark on this journey. Consistency and discipline are key, so keep the faith in yourself and your path. You’ve got this, Classy! ❤️✨

[nenelonomh]

day 43/100 ~ 100 days of productivity

achievements: ♡ spanish oral exam ♡ got end of exam block froyo with my friends!

insights: ♡ the point is that you have to want to change, otherwise nothing will

notes: ♡ i forgot my housekey today after i went to school this morning, and when i was about home i realised (around 2pm) so i had to walk to the library instead, and wait a couple of hours until another one of my family members had gotten home. i'm so proud of myself for how i made the most of the situation - enjoying my book and picking up some lunch.

daily physical activity study time reading time

image source: pinterest

[in-tenebris-et-in-solitudine]

[marcrobin]

View this post on Instagram

A post shared by Marc ROBIN (@marc.robin75)

Ce matin avec le changement d’heure

Un décor hivernal entourait la campagne,

Pourtant quelques jours auparavant,

Le paysage avait revêtu un habit de printemps.

Je reprends la course à pied pour préparer l’avenir.

Pas de nostalgie, pas de tristesse aujourd’hui,

C’est la fin d’un cycle, la préparation d’un changement.

Dans quelques mois, après une période de calme.

La nature se réveillera doucement pour fleurir la vie

Je ressens cette énergie nouvelle qui germe

Et j’attends déjà cette beauté qui annonce un renouveau.

«  Vivre ne suffit pas, on a besoin de soleil, de liberté et d’une petite fleur. » Hans Christian Andersen.

.

[alexlibris-bookart]

Working on new design for 10" x 13" large books. It can be with or without metal corners or a metal frame. There is plenty of space for a hand carved symbol...

[stopdoomscrolling-cafe]

welcome to my cafe !! have a seat !

hey there! welcome to our cozy little cafe. grab a seat and let me tell you a bit about why doom scrolling isn’t the best habit to have.

so, doom scrolling is when you keep scrolling through negative news or social media posts, and it can really mess with your mental health. it often leads to feelings of anxiety, sadness, and even hopelessness because you’re constantly exposing yourself to bad news. it’s like drinking too much coffee – a little bit can be okay, but too much can make you jittery and stressed.

now, let’s talk about how having hobbies can help. when you engage in activities you love, like painting, gardening, or playing an instrument, it gives your mind a break from all that negativity. hobbies can boost your mood, reduce stress, and give you a sense of accomplishment. it’s like enjoying a warm cup of tea – it soothes your soul and makes you feel good.

so, why not try picking up a new hobby or spending more time on the ones you already love? it's the perfect antidote to all that doom scrolling.

in front of you is our hobby menu. feel free to ask any of our kind waitstaff questions or requests!

➶-͙˚ ༘✶

THE HOBBY MENU

creative hobbies | painting,

musical hobbies | playing the guitar, playing the piano

physical hobbies | rock climbing,

food and drink hobbies |

outdoor hobbies |

technical hobbies |

mental hobbies |

collecting hobbies |

social hobbies |

mindfulness hobbies |

➶-͙˚ ༘✶

this project is run by @nenelonomh