#personaldevelopment -

[stopdoomscrolling-cafe]

rock climbing

hey there! welcome back to the cafe!

i heard that you picked rock climbing from our menu! that's great! let’s chat about why rock climbing is an awesome hobby. 🧗‍♂️

rock climbing is fantastic for both your body and mind. it builds strength, endurance, and flexibility, while also boosting your problem-solving skills and mental focus. plus, it’s a great way to connect with nature and meet new people who share your passion for adventure.

ready to start climbing? here’s a step-by-step guide to help you get going:

find a climbing gym: start with indoor climbing to learn the basics in a controlled environment. many gyms offer beginner classes and have all the gear you need.

get the right gear: you’ll need climbing shoes, a harness, a chalk bag, and a belay device. most gyms rent these out, so you can try before you buy.

learn the basics: take a beginner’s class to learn essential techniques like belaying, knot tying, and basic climbing moves.

practice bouldering: bouldering is climbing without ropes on shorter walls. it’s a great way to build strength and technique.

try top-rope climbing: once you’re comfortable with bouldering, move on to top-rope climbing, where you’re secured by a rope from above.

join a climbing community: connect with other climbers to learn from their experiences and find climbing partners.

explore outdoor climbing: when you’re ready, take your skills outdoors. always go with experienced climbers and follow safety guidelines.

here are a couple of youtube videos to help you get started:

how to start rock climbing by rei

rock climbing basics for beginners by epic tv climbing daily

happy climbing! comment what type of climbing are you most excited to try? 🌟

[glowettee]

// part 7: advanced scripting methods for your dream life ✨

hey loves! mindy back with the juiciest scripting techniques~

as someone who's manifested everything from perfect test scores to dream internships, scripting has been my secret weapon. i'm gonna dive into the most powerful methods i use daily!

what is scripting?

detailed written stories of your desires

written in present tense

includes emotions and sensory details

acts as a letter to the universe

my top scripting methods:

future self journaling • write as your future self • include daily routines • describe achievements • detail relationships • add emotional states

the perfect day method

wake up scenario

daily activities

conversations

accomplishments

bedtime routine

success story scripting • write news articles about you • create social media posts • draft celebration texts • imagine interviews • describe award speeches

quantum jumping scripts

parallel reality details

identity shifting

timeline exploration

reality bridging

dimensional alignment

my personal scripting rules:

timing matters • morning: set daily intentions • afternoon: reality checks • night: gratitude & future pacing

format essentials

use "i am" statements

write in present tense

include specific details

add sensory information

express genuine emotion

power phrases to include: • "i'm so happy now that…" • "i'm grateful that…" • "it feels amazing to…" • "i love how…" • "i'm celebrating…"

my scripting success template:

date: [current date] i am so grateful now that [desire] has manifested. i love [specific details about manifestation]. every day i [new daily activities]. my life has transformed because [results and impact]. i feel [emotional state] knowing that [achievement details].

advanced techniques:

timeline hopping

script multiple scenarios

choose preferred timeline

detail transition period

document quantum leaps

identity scripting • who you've become • new habits formed • changed mindset • evolved relationships • achieved milestones

emotional integration

physical sensations

mental states

emotional responses

energetic frequencies

vibrational alignment

pro tips from my manifestation journal:

write in your favorite aesthetic space

use a special pen just for scripting

add drawings or symbols

include photos or visual elements

review scripts during moon phases

common scripting mistakes to avoid: × using future tense × including doubt words × being too vague × forgetting emotion × neglecting action steps

note: your pen is literally your magic wand. every word you write is programming your subconscious for success!

tonight's scripting homework:

write your perfect day script

detail three manifestations

create a future self journal entry

script a success story

review in 30 days

with love, mindy xo

[nenelonomh]

get some morning sunlight before your caffeine

[in-tenebris-et-in-solitudine]

[caesarandthecity]

The First Photo After a Year and Seven Months in Prison

The first photo after a year and seven months in prison feels different. The world after a year and seven months in prison feels different. Even though I kept up with the outside world through TV and newspapers, the world outside isn’t the same. After a year and seven months, when I was released from prison, I didn’t know who had arrived, who had left. I didn’t know what was new, what was old, what was trending. Honestly, I still don’t know, even after eight months of freedom.

It feels like I was frozen in time while the whole world kept turning. People, of course, continued with their lives, while I was stuck there, in prison. The feeling of being smaller, of being lesser than everyone else, gnawed at me and left deep scars until I had to fight and confront myself. I had to rethink everything I knew about prison. Not everyone sees it the same way, but I needed to find some kind of beauty in that experience, because I lived it so intensely that it had to mean something.

In the early days, I thought I was going to lose my mind, that I was going to lose everything. So, I had to start working on myself. I began developing myself personally. I read every book on personal growth I could find. I took every online course I could. I re-learned high school material. I understood that the most important thing about being in prison was what I was going to do with it, and I decided that I was going to make the best of it.

I did yoga naked in a cell. I danced naked in a cell. I made friends, told jokes until late at night, laughed until my stomach hurt. I cried many times. I slept hungry, woke up thirsty. My privacy was ripped away, exposed, shattered. I was diminished, dehumanized. I fought for rights and realized, most of the time, it wasn’t worth it. I translated documents in Portuguese, English, Spanish, and French. I worked on immigration cases. I wrote every day. I taught classes. I exercised. I did and lived the best I could in that situation.

I think that’s why I don’t feel ashamed to say I was in prison, that I was incarcerated. Because sometimes people don’t see it the same way, and that’s okay. As I tell everyone, prison was the worst and the best lesson of my life.

[alexlibris-bookart]

Just finished brown leather journal with a hand carved the Tree of Life. Crafted with care, it's a timeless piece ready to hold your thoughts and dreams.

[yourdreamsaredreamingyouback]

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

[larimar]

lawofattractioncentre

[caffeine-on]

Prioritize your priorities, not your schedule. 🎯

Too often, we fill our days with tasks that are urgent but not important. This can lead to feeling stressed, overwhelmed, and unfulfilled.

Instead, take some time to reflect on what is truly important to you. What are your goals? What do you want to achieve in your life? Once you have a good understanding of your priorities, you can start to schedule your time accordingly.

This may mean saying no to some commitments or delegating tasks to others. It may also mean blocking off time in your calendar for the things that are most important to you, such as working on your goals, spending time with loved ones, or taking care of yourself.

When you prioritize your priorities, you are more likely to achieve your goals and live a more fulfilling life.

[tmcphotoblog]

[classyblen]

Helloww!

💋 𝙷𝚎𝚢 𝙱𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚂𝚘𝚞𝚕𝚜! 💋

✨ Welcome to my brand-new blog! My name is Classy, and I’m on an exciting self-growth journey, ready to become the best version of myself! ❤️

I believe that sharing my experiences and holding myself accountable is the key to flourishing, so I’m here to inspire, uplift, and empower you along the way! If you’re down for some realness and growth, let’s be besties on this beautiful adventure! 🌟✨

✨ Goals for Self-Improvement ✨

❤️ MENTAL HEALTH:

Goal: Reduce reliance on pornography (including smut books, comics, videos, even porno music) ⛔

Action Step: Identify triggers and create a plan to avoid them.

Use apps like StayFocusd or Cold Turkey to block access.

Daily Affirmations ✨: Start each day with positive affirmations to boost self-esteem and redirect your focus.

💪 PHYSICAL HEALTH:

Workout Routine:

Goal: Exercise 5 times a week.

Action Step: Choose specific workouts 🏋️‍♀️.

Tip: Mix it up with fun classes like Zumba or yoga to keep it exciting!

Skincare Routine:

Goal: Follow a morning and night routine.

Morning: Cleanser + moisturizer + sunscreen ☀️.

Night: Cleanser + moisturizer + acne treatments + 5-minute self-massage for relaxation. 🧖‍♀️

🙏 Daily Prayer & Bible Reading:

Goal: 10-15 minutes of prayer in the morning and reading the Bible before bed.

Action Step: Use Bible apps and set an alarm/reminder.

Reflection Journal: After reading, jot down thoughts or verses that stood out to you.

📚 PERSONAL DEVELOPMENT:

Reading Books:

Goal: Read at least 2 books per month—1 for me and another for our future book club. 📖

Action Step: Keep a list of books I want to read and start a book club!

Monthly Theme: Each month, focus on a theme such as “self-care”, “growth mindset”, or “creativity”.

🌼 Daily Routine 🌼

Morning Routine 🎀

4:30 AM - Wake up

4:35 AM - Make bed

4:40 AM - Pray

5:00 AM - Workout

5:50 AM - Shower/skincare

6:30 AM - Read a few chapters of the current book

7:00 AM - Simple + healthy breakfast 🍳

DAYTIME (Post-graduation vibes 🌟):

Focus on school, work, or personal projects.

Explore a hobby or learn a new skill! 🎨

6:00 PM - Dinner + family time 🍽️

7:00 PM - YouTube + tea (me time) ☕

8:00 PM - Read or journal (here on Tumblr!)

9:00 PM - Bedtime 🌙

🌹 Tracking Addiction 🌹

Identify Triggers: List specific situations or feelings that lead to urges.

Accountability Partner: Share this goal with a trusted friend who can check in weekly 📞.

Alternative Activities: When urges arise, have a list of alternatives ready (like walking or reading the Bible).

Reflect Weekly: Journal about successes and setbacks related to these goals each week.

💪 Physical & Mental Wellness ❤️

Weekly Workout Plan:

Mon-Fri: Shoulder stretch (10 min) + arm fat workout (10 min) + Daisy Keech ab workout (10 min).

Sat-Sun: Light stretches 🧘‍♀️.

Weekly Skincare Plan:

Sun & Wed: Weekly mask + exfoliation.

Balanced Eating:

Aim for 3 meals a day plus healthy snacks. 🍎

Meal prep on weekends to save time!

Hydration Challenge: Aim to drink at least 8 glasses of water per day!

🌟 Community & Accountability ❤️

Find a Group: Join a local church group, Tumblr communities, or a study group for shared growth.

Weekly Check-ins: Schedule meet-ups with a friend for mutual encouragement on goals.

Social Media Detox: Plan regular breaks from social media to refocus your mind. 📵

Weekly Review Questions:

What went well?

What were the challenges?

How can I adjust my goals for the next week?

Gratitude List: Each week, write down three things you are grateful for! 🎀

✨ Final Thoughts ✨

✨ Remember, change is a gradual process. Celebrate the small victories, and be patient with yourself as you embark on this journey. Consistency and discipline are key, so keep the faith in yourself and your path. You’ve got this, Classy! ❤️✨

[stopdoomscrolling-cafe]

scrapbooking

oh, hey there! i see you've decided to pick scrapbooking from our hobby menu. why that is such a lovely and creative hobby! it's a wonderful way to preserve memories and unleash your creativity.

step-by-step guide to start scrapbooking as a hobby

step 1: gather your supplies

basic supplies: album, patterned paper, cardstock, adhesive, scissors, and embellishments.

video resource: must-have scrapbooking essentials

step 2: organize your photos

sort your photos: choose the ones you want to include in your scrapbook.

video resource: how to organize your photos

step 3: pick a theme

decide on a theme: it could be a vacation, a special event, or just everyday moments.

video resource: how to pick a scrapbooking theme

step 4: design your layout

plan your layout: decide on the arrangement of photos and embellishments on each page.

video resource: scrapbooking 101: get started

step 5: start scrapbooking

begin creating: start putting your photos and embellishments onto the pages.

video resource: scrapbook with me

step 6: add journaling

write captions: include dates, descriptions, and personal thoughts to make your scrapbook more meaningful.

video resource: how to journal in your scrapbook

step 7: protect your pages

use page protectors: keep your pages safe from damage.

video resource: how to use page protectors

scrapbooking is a fantastic way to document your life’s special moments and get creative at the same time. what kind of theme are you thinking of for your first scrapbook? 📸✨

[glowettee]

// part 4: the ultimate guide to manifesting basics ✨

hey loves! mindy here~

as your resident manifestation bestie who's juggling 5 ap classes while manifesting her way to med school and future business empire, i want to share everything i know about making your dreams reality. i'm going to dive deep into the manifestation world in the most detailed (but still cute) way possible!

why manifestation works (the basics):

quantum physics tells us everything is energy

our thoughts create vibrations

like attracts like (it's literally science, besties!)

our subconscious mind is super powerful

belief creates reality

essential components of successful manifesting:

clear intention

be specific about what you want

write it down in present tense

include how it makes you feel

elevated emotions

practice gratitude daily

visualize with feeling

maintain high vibrational states

inspired action

take steps toward your goals

follow intuitive nudges

stay consistent

my personal manifesting routine (that got me straight a's):

morning ritual

gratitude journaling (3 things minimum)

positive affirmations while doing skincare

visualization during breakfast

throughout the day

mindful studying with intention

catching limiting beliefs

redirecting negative thoughts

evening practice

scripting for 10 minutes

reviewing vision board

setting intentions for tomorrow

common manifesting mistakes to avoid: × doubting the process × being too attached to outcomes × forgetting to take action × neglecting self-concept × rushing the process

pro tips from your girl mindy:

treat manifesting like a friendship with the universe

stay consistent but keep it fun and light

document your manifestation journey

celebrate small wins

trust divine timing

note: manifesting isn't just about getting what you want - it's about becoming the version of yourself who already has it. when i visualize my future doctor self, i embody that energy right now in how i study, dress, and carry myself.

quick starter exercise: write down your biggest dream as if it's already happened. include:

how you feel

what you see

who's around you

what you're wearing

what you're doing

the key is to make it feel real and present. i do this every night before bed and it's literally changed my life!

with love and manifestation magic, mindy xo

[nenelonomh]

day 43/100 ~ 100 days of productivity

achievements: ♡ spanish oral exam ♡ got end of exam block froyo with my friends!

insights: ♡ the point is that you have to want to change, otherwise nothing will

notes: ♡ i forgot my housekey today after i went to school this morning, and when i was about home i realised (around 2pm) so i had to walk to the library instead, and wait a couple of hours until another one of my family members had gotten home. i'm so proud of myself for how i made the most of the situation - enjoying my book and picking up some lunch.

daily physical activity study time reading time

image source: pinterest

[in-tenebris-et-in-solitudine]

[echoesofphilip]