#personaldevelopment -

[glowettee]

the real secret to self-improvement no one talks about

hi lovelies, it's mindy

self-improvement isn’t just about perfect morning routines or buying cute stationery. while those things are fun, they’re only surface-level. real self-improvement goes deeper. it’s about creating meaningful, lasting change in your life. if you’re tired of the same recycled advice and want to level up in a way that sticks, this post is for you.

✨ 1. repair before you upgrade

you can’t build a glow-up on a broken foundation. most people dive straight into new habits and routines without addressing the things holding them back. maybe it’s overthinking, procrastination, or negative self-talk. whatever it is, fixing those cracks first will make everything else easier.

actionable tip: spend time journaling or reflecting on the things that sabotage your progress. ask yourself:

what’s draining my energy?

what beliefs are holding me back?

what habits do I need to stop?

self-awareness is the first step to meaningful change.

✨ 2. curate your inner aesthetic

we talk so much about physical aesthetics; outfits, skincare, room decor. but what about your mental aesthetic? your inner world is just as important as what’s on the outside.

ask yourself: is my mind calm and confident, or is it cluttered with negativity and self-doubt? start curating your mental space like you’d curate your pinterest boards.

unfollow people who drain you.

limit scrolling and spend time doing things that actually bring you joy.

romanticize stillness, it doesn't matter if it’s taking a slow walk, reading, or just lying in bed and thinking about life.

actionable tip: create a mental vision board. write down three feelings you want to embody (e.g., peace, gratitude, confidence) and focus on habits that help you get there.

✨ 3. think small to go big

one of the biggest mistakes in self-improvement is focusing on huge, intimidating goals. instead, start with micro-challenges, small, manageable steps that feel fun and doable.

for example:

instead of aiming to wake up at 5 a.m., try waking up 15 minutes earlier for a week.

don’t overhaul your diet overnight; start by drinking one extra glass of water daily.

tiny wins build momentum, and that momentum keeps you going.

actionable tip: pick one micro-challenge to start this week. it could be as simple as organizing your desk or texting a friend you’ve been meaning to reconnect with. small changes lead to big transformations.

✨ 4. audit your environment

your environment shapes your energy. if your space is cluttered, your mind will feel the same. start by decluttering one area of your life.

but don’t stop at physical spaces. think about the people you surround yourself with too. are they uplifting and inspiring, or are they draining your energy? leveling up sometimes means letting go of what doesn’t align with your future self.

actionable tip: dedicate one day this week to an “environment refresh.” declutter one physical space and evaluate one relationship. ask yourself: does this align with the person i want to become?

✨ 5. embrace your soft power

self-improvement doesn’t have to be intense or overwhelming. there’s strength in soft, intentional growth. it’s not about becoming someone else; it’s about becoming the best version of you.

romanticize your growth. make it feel special:

play calming music while you clean your room.

use a pretty notebook for your to-do lists.

light a candle before you start studying.

the more enjoyable your journey feels, the more likely you are to stick with it.

actionable tip: turn self-improvement into a ritual. add little touches that make the process feel fun and cozy, like wearing your favorite outfit while journaling or drinking tea while planning your week.

✨ key takeaways

real self-improvement isn’t about quick fixes or following trends. it’s about improving yourself in small steps that align with YOUR path.

hopefully this post helped you all

<3 mindy.

[stopdoomscrolling-cafe]

rock climbing

hey there! welcome back to the cafe!

i heard that you picked rock climbing from our menu! that's great! let’s chat about why rock climbing is an awesome hobby. 🧗‍♂️

rock climbing is fantastic for both your body and mind. it builds strength, endurance, and flexibility, while also boosting your problem-solving skills and mental focus. plus, it’s a great way to connect with nature and meet new people who share your passion for adventure.

ready to start climbing? here’s a step-by-step guide to help you get going:

find a climbing gym: start with indoor climbing to learn the basics in a controlled environment. many gyms offer beginner classes and have all the gear you need.

get the right gear: you’ll need climbing shoes, a harness, a chalk bag, and a belay device. most gyms rent these out, so you can try before you buy.

learn the basics: take a beginner’s class to learn essential techniques like belaying, knot tying, and basic climbing moves.

practice bouldering: bouldering is climbing without ropes on shorter walls. it’s a great way to build strength and technique.

try top-rope climbing: once you’re comfortable with bouldering, move on to top-rope climbing, where you’re secured by a rope from above.

join a climbing community: connect with other climbers to learn from their experiences and find climbing partners.

explore outdoor climbing: when you’re ready, take your skills outdoors. always go with experienced climbers and follow safety guidelines.

here are a couple of youtube videos to help you get started:

how to start rock climbing by rei

rock climbing basics for beginners by epic tv climbing daily

happy climbing! comment what type of climbing are you most excited to try? 🌟

[nenelonomh]

get some morning sunlight before your caffeine

[screee-ee]

it sucks being a lib in the south. if you express any kind of alternate opinion to traditional MAGA beliefs, you're expected to present a friggin powerpoint explanation of everything you think and why. You're put under an immediate spotlight right then and there, and all eyes turn to you with glares of hatred. Whereas if you vomit out some trash you heard on News Max, everyone takes it at face value.

I don't know about you, but I'm not good at explaining why I think things. I sort of shut down and forget everything if someone asks me to elaborate. As such, everyone in my family thinks I'm a gullible idiot who went away to art school and "came back a lib."

I admit I used to fall for the right wing propaganda as a kid because it was literally all I had ever known, but my world view was slowly shattered throughout grade school, when I finally had access to people who helped me see the other side of things (i.e. they didn't kiss the ground George Bush walked on and didn't wish death on Obama).

It wasn't until I went away to art school that I was actually brave enough to admit that I had changed, but it sucks having your entire family think "you're not as good as you used to be" just because the "you" they used to know was a scared, intimidated kid who tried desperately to fit in in any way possible, even if that meant nodding along to things that you had a bad gut feeling about.

What I learned from it all is this: just because someone is good at arguing doesn't mean they're right, it just means they've had more practice. And that's nothing to be proud of.

[jaggedjawjosh]

Believe in the power within you. Let hope burst forth, inspiring you to reach heights others only dream of.

[in-tenebris-et-in-solitudine]

[alexlibris-bookart]

Just finished brown leather journal with a hand carved the Tree of Life. Crafted with care, it's a timeless piece ready to hold your thoughts and dreams.

[caesarandthecity]

The First Photo After a Year and Seven Months in Prison

The first photo after a year and seven months in prison feels different. The world after a year and seven months in prison feels different. Even though I kept up with the outside world through TV and newspapers, the world outside isn’t the same. After a year and seven months, when I was released from prison, I didn’t know who had arrived, who had left. I didn’t know what was new, what was old, what was trending. Honestly, I still don’t know, even after eight months of freedom.

It feels like I was frozen in time while the whole world kept turning. People, of course, continued with their lives, while I was stuck there, in prison. The feeling of being smaller, of being lesser than everyone else, gnawed at me and left deep scars until I had to fight and confront myself. I had to rethink everything I knew about prison. Not everyone sees it the same way, but I needed to find some kind of beauty in that experience, because I lived it so intensely that it had to mean something.

In the early days, I thought I was going to lose my mind, that I was going to lose everything. So, I had to start working on myself. I began developing myself personally. I read every book on personal growth I could find. I took every online course I could. I re-learned high school material. I understood that the most important thing about being in prison was what I was going to do with it, and I decided that I was going to make the best of it.

I did yoga naked in a cell. I danced naked in a cell. I made friends, told jokes until late at night, laughed until my stomach hurt. I cried many times. I slept hungry, woke up thirsty. My privacy was ripped away, exposed, shattered. I was diminished, dehumanized. I fought for rights and realized, most of the time, it wasn’t worth it. I translated documents in Portuguese, English, Spanish, and French. I worked on immigration cases. I wrote every day. I taught classes. I exercised. I did and lived the best I could in that situation.

I think that’s why I don’t feel ashamed to say I was in prison, that I was incarcerated. Because sometimes people don’t see it the same way, and that’s okay. As I tell everyone, prison was the worst and the best lesson of my life.

[yourdreamsaredreamingyouback]

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕

[larimar]

lawofattractioncentre

[caffeine-on]

Prioritize your priorities, not your schedule. 🎯

Too often, we fill our days with tasks that are urgent but not important. This can lead to feeling stressed, overwhelmed, and unfulfilled.

Instead, take some time to reflect on what is truly important to you. What are your goals? What do you want to achieve in your life? Once you have a good understanding of your priorities, you can start to schedule your time accordingly.

This may mean saying no to some commitments or delegating tasks to others. It may also mean blocking off time in your calendar for the things that are most important to you, such as working on your goals, spending time with loved ones, or taking care of yourself.

When you prioritize your priorities, you are more likely to achieve your goals and live a more fulfilling life.

[glowettee]

✧how to stop shrinking & take up space

stop making yourself smaller to make others comfortable. stop dimming your glow because you’re afraid of standing out.

💡 how to step into your full presence:

wear what you love, without second-guessing. stop wondering if it’s “too much.”

walk into every room like you belong there, because you do.

speak with clarity. no more whispering. no more trailing off at the end of sentences.

stop apologizing for existing. “sorry” is for mistakes, not for being yourself.

own your ambitions. don’t downplay your dreams to seem more “relatable.”

believe in your own aura. when you carry yourself like you are someone, people believe it too.

you were never meant to blend in. start acting like it.

xoxo mindy <3

[stopdoomscrolling-cafe]

scrapbooking

oh, hey there! i see you've decided to pick scrapbooking from our hobby menu. why that is such a lovely and creative hobby! it's a wonderful way to preserve memories and unleash your creativity.

step-by-step guide to start scrapbooking as a hobby

step 1: gather your supplies

basic supplies: album, patterned paper, cardstock, adhesive, scissors, and embellishments.

video resource: must-have scrapbooking essentials

step 2: organize your photos

sort your photos: choose the ones you want to include in your scrapbook.

video resource: how to organize your photos

step 3: pick a theme

decide on a theme: it could be a vacation, a special event, or just everyday moments.

video resource: how to pick a scrapbooking theme

step 4: design your layout

plan your layout: decide on the arrangement of photos and embellishments on each page.

video resource: scrapbooking 101: get started

step 5: start scrapbooking

begin creating: start putting your photos and embellishments onto the pages.

video resource: scrapbook with me

step 6: add journaling

write captions: include dates, descriptions, and personal thoughts to make your scrapbook more meaningful.

video resource: how to journal in your scrapbook

step 7: protect your pages

use page protectors: keep your pages safe from damage.

video resource: how to use page protectors

scrapbooking is a fantastic way to document your life’s special moments and get creative at the same time. what kind of theme are you thinking of for your first scrapbook? 📸✨

[nenelonomh]

day 43/100 ~ 100 days of productivity

achievements: ♡ spanish oral exam ♡ got end of exam block froyo with my friends!

insights: ♡ the point is that you have to want to change, otherwise nothing will

notes: ♡ i forgot my housekey today after i went to school this morning, and when i was about home i realised (around 2pm) so i had to walk to the library instead, and wait a couple of hours until another one of my family members had gotten home. i'm so proud of myself for how i made the most of the situation - enjoying my book and picking up some lunch.

daily physical activity study time reading time

image source: pinterest

[tmcphotoblog]

[classyblen]

Helloww!

💋 𝙷𝚎𝚢 𝙱𝚎𝚊𝚞𝚝𝚒���𝚞𝚕 𝚂𝚘𝚞𝚕𝚜! 💋

✨ Welcome to my brand-new blog! My name is Classy, and I’m on an exciting self-growth journey, ready to become the best version of myself! ❤️

I believe that sharing my experiences and holding myself accountable is the key to flourishing, so I’m here to inspire, uplift, and empower you along the way! If you’re down for some realness and growth, let’s be besties on this beautiful adventure! 🌟✨

✨ Goals for Self-Improvement ✨

❤️ MENTAL HEALTH:

Goal: Reduce reliance on pornography (including smut books, comics, videos, even porno music) ⛔

Action Step: Identify triggers and create a plan to avoid them.

Use apps like StayFocusd or Cold Turkey to block access.

Daily Affirmations ✨: Start each day with positive affirmations to boost self-esteem and redirect your focus.

💪 PHYSICAL HEALTH:

Workout Routine:

Goal: Exercise 5 times a week.

Action Step: Choose specific workouts 🏋️‍♀️.

Tip: Mix it up with fun classes like Zumba or yoga to keep it exciting!

Skincare Routine:

Goal: Follow a morning and night routine.

Morning: Cleanser + moisturizer + sunscreen ☀️.

Night: Cleanser + moisturizer + acne treatments + 5-minute self-massage for relaxation. 🧖‍♀️

🙏 Daily Prayer & Bible Reading:

Goal: 10-15 minutes of prayer in the morning and reading the Bible before bed.

Action Step: Use Bible apps and set an alarm/reminder.

Reflection Journal: After reading, jot down thoughts or verses that stood out to you.

📚 PERSONAL DEVELOPMENT:

Reading Books:

Goal: Read at least 2 books per month—1 for me and another for our future book club. 📖

Action Step: Keep a list of books I want to read and start a book club!

Monthly Theme: Each month, focus on a theme such as “self-care”, “growth mindset”, or “creativity”.

🌼 Daily Routine 🌼

Morning Routine 🎀

4:30 AM - Wake up

4:35 AM - Make bed

4:40 AM - Pray

5:00 AM - Workout

5:50 AM - Shower/skincare

6:30 AM - Read a few chapters of the current book

7:00 AM - Simple + healthy breakfast 🍳

DAYTIME (Post-graduation vibes 🌟):

Focus on school, work, or personal projects.

Explore a hobby or learn a new skill! 🎨

6:00 PM - Dinner + family time 🍽️

7:00 PM - YouTube + tea (me time) ☕

8:00 PM - Read or journal (here on Tumblr!)

9:00 PM - Bedtime 🌙

🌹 Tracking Addiction 🌹

Identify Triggers: List specific situations or feelings that lead to urges.

Accountability Partner: Share this goal with a trusted friend who can check in weekly 📞.

Alternative Activities: When urges arise, have a list of alternatives ready (like walking or reading the Bible).

Reflect Weekly: Journal about successes and setbacks related to these goals each week.

💪 Physical & Mental Wellness ❤️

Weekly Workout Plan:

Mon-Fri: Shoulder stretch (10 min) + arm fat workout (10 min) + Daisy Keech ab workout (10 min).

Sat-Sun: Light stretches 🧘‍♀️.

Weekly Skincare Plan:

Sun & Wed: Weekly mask + exfoliation.

Balanced Eating:

Aim for 3 meals a day plus healthy snacks. 🍎

Meal prep on weekends to save time!

Hydration Challenge: Aim to drink at least 8 glasses of water per day!

🌟 Community & Accountability ❤️

Find a Group: Join a local church group, Tumblr communities, or a study group for shared growth.

Weekly Check-ins: Schedule meet-ups with a friend for mutual encouragement on goals.

Social Media Detox: Plan regular breaks from social media to refocus your mind. 📵

Weekly Review Questions:

What went well?

What were the challenges?

How can I adjust my goals for the next week?

Gratitude List: Each week, write down three things you are grateful for! 🎀

✨ Final Thoughts ✨

✨ Remember, change is a gradual process. Celebrate the small victories, and be patient with yourself as you embark on this journey. Consistency and discipline are key, so keep the faith in yourself and your path. You’ve got this, Classy! ❤️✨