#people in recovery
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People who use drugs deserve love and kindness.
Abstinence is not the only form of recovery. AA/NA doesn’t work for everyone. Sometimes people choose to use instead of meeting other needs, which is valid. Some people use for recreational purposes. Some people use for medicinal purposes. Some people who use have substance abuse disorder. Treatment looks different for everyone. Not everyone needs or wants treatment, for various reasons. The only thing Naloxone enables is breathing. Active use is not shameful. People who use drugs often also deal drugs. People in recovery should not shame active users. Active users deserve love. Active users deserve someone to check in on them, get them safer use supplies, and get them pizza. Active users deserve to be listened to. They deserve better than to have that be the first time anyone ever treated them as human since they began using.
Let’s care for each other.
#chronically couchbound#tw drugs#recovery#narcan#naloxone#harm reduction#harm redux#drug usage#addiction#active users#people in recovery#harm reduction saves lives#naloxone enables breathing#abstinence#alcoholism#substance use#substance addiction#safe use#safe use supplies#harm reduction is mutual aid#mutual aid#community care#narcan saves lives#AA/NA#narcotics anonymous#alcoholics anonymous
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#recovery#stop enabling#self care#self care is not selfish#doing the hard stuff#self care is not an indulgence#codependency#boundaries#relationships#unhealthy relationships#family#friendship#mental health#make yourself a priority#self compassion#healing#low contact#no contact#dysfunctional family#people pleasing#fawning#love#find your people
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Honestly, there is a certain type of fetishizing of violence that occurs when you are the victim of abuse - wherein people talk directly to you about how much they fantasize about your abuser/s dying and being killed - "all abusers must be killed!" they say.
As a victim of prolonged abuse, I never felt cared for when people indulged that information to me. It often feels like my abuse is being exploited for others to enact their own violent fantasies and secret desires - my abuse means nothing to them in the same way that I didn't matter to my abusers. It's not support - it's just another cycle of violence.
I'm begging people to care more about victims and survivors than they do about retribution of abusers. Nowhere along the way should your focus on the abuser outweigh the people affected by their abuse. If you truly want to support abuse victims and survivors, start with us
#mental health#abuse#abuse recovery#abuse tw#abuse mention tw#i for one find it SO insulting when people take MY abuse story and make it about THEIR homicidal fantasies toward my abusers#let me be selfish and say: let MY experience if abuse be MINE#that's a position i hold for every victim and survivor. it is YOUR story and you at the LEAST deserve to narrate it as YOU see fit#maybe you DO agree and wouldn't care if your abuser/s died. that's not up to us to decide for you though#and you CERTAINLY don't need other people to speak *for* you about how you ought to feel
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softness is a privilege that some take for granted.
kink/porn/sexually centered blogs please stop interacting with this post. your content is triggering and I don't want my art posted alongside it
#🫀.art#“you don't know the violence it took to become this gentle” is a quote that pisses us off#some people's trauma just made them mean and that's just as valid#victims owe you no softness#vent#vent art#ventcore#trauma art#angercore#dog motif#dogs#vent post#ragecore#trauma coping#actually traumatized#abuse recovery#digital art#vent poetry#traumacore#trauma awareness#quotes#actually mentally ill#trauma and recovery#trauma#vent core
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something bad happened to you, and you died, and you came back wrong.
not wrong all the way. the little ways. you forget important dates, stopped going out with friends. it's harder to make you smile. you're apathetic towards things you used to love, afraid of places you used to go to cheer up. quieter. flinching. different.
you came back for love. you're still here for love. what pulled you back was a brightness so loud that even death couldn't outshout it. death heard the call and smiled at you and said okay. go home. somebody is waiting for you.
but you came back different. like lot's wife; you've turned into salt. you used to chirp through life in hops and skips; but now you lose skin just standing up. you have to move slower, skimming across this world without-touching-it. most things feel dull - until they're suddenly all-too-much. life, and being alive just rushes up and over you and you get hopelessly crushed.
you try to explain it to them: it is ugly, but this is what you are, now. the huge golden hoop of your halo now a little bronze ring. you are still watering your plants and wearing the same clothes. after all, you worked hard to come home. this life; so odd and off-color, now that you are wrong.
but they waited for you - it's just that they wanted the "you" that happened before this. the "you" that could sing in the show and hug people tight and look at a blade without breaking down to cry. the you with a smile in pictures. god, holyshit, it's like looking at a completely different person, isn't it. that other-you; the one they actually wanted.
you are the consolation prize. you are the body that forgot the ghost. you are the memory of the bad thing, and the death after; like you are wearing that memory as a banner. you are a fragment, an assembly. simulacrum. you don't make eye contact in mirrors, afraid the light will glance off and your true nature will flash back at you.
you hear them talk about it in their hushed, desperate whispers. sometimes they even admit it to your face; harsh and violent, acid thrown at christmas dinner. god, can you just fucking be normal again. you do not remember what normal is. you had to climb so far to get back here; you are far too exhausted. you want to open the glass door of your heart and show all the gears. can you help resolve whatever got messed up?
you try so, so hard. you came back for them. because you believed they would love you, even when you were so horribly broken. because you believed they would be patient. because you believed unconditional meant "without exception." you cannot do things the same way. you just get tired too quickly these days.
you want to put them on a couch and pour them the tea with hands that shake more than they remember. you want to line them up and draw them a map of where you have had to wander. you want to show every bruise in a backsplash; the little helpless ant of your soul carrying all that weight, over and over. you want to say: yes! it is different! but i did it for love!
you want to say: "i'm not the same, but i'm yours and i'm here. can that be enough?"
#this is very obviously about my battle with#ptsd#but i think it's also like a pretty apt metaphor for a lot of things like setting boundaries or going to therapy or choosing recovery#i was thinking about the 'comes back wrong' trope and i was like. oh no i have feelings about this bc i have mental illness#and once i stopped masking - i was WRONG. i was different#here's the good news: i am now INNUNDATED with love. fucking swimming in it. excelling at it. the people who stayed#learned my new self. my new different body and how i am different but i am trying. they have held me so tightly#and my life no longer feels quiet. it is not based in my suffering. it feels like i have been growing a tree in my chest#and now it is flowering.#it is so lovely to be surrounded by people who have said - oh! you cut off so many branches i was worried you weren't the same. but now...#... this is just a new you. and i love you. and i love that you're different and happy.#(but yeah also im nb so i was absolutely influenced by Trans things)
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Sometimes you have to commit to being wildly happy against all odds. Even in the face of terrible adversity we can find joy, beauty, and hope that will carry us forward.
#suggestions#as always these are affirmations and are not applicable for everyone so if this feels unhelpful for you that’s okay#some of us need different advice for our situations#a lot of people see my posts as catch alls but they truly are not#also as always this does not mean forget or ignore the real issues you are struggling with or witnessing#recovery#positivity#self love#mental health#self care#ed recovery#suggestion blog#love
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a reminder that when you are distancing yourself from people, situations and things that are toxic, but were a great priority in your life in the past, there will be times when you doubt if you could really do it. there will be times when you would want to crawl back to the comfort you had known. it may get lonely. sending love to all those people who are trying their best to hold up the choice to cut off toxic things even when the decision feels so utterly bitter. i want to remind you that there is no shame in missing the person, the situation or that thing, craving the comfort, wishing that things were different. there might even be instances where you fall back to the familiar patterns. and life will continuously show you why it didn't work out, continuously try to remind you that you deserve better. please do not shame yourself for struggling with this love. the lesson cannot be forced. the journey cannot be fast paced. let things flow. i promise you, at the end of this journey there is win, and there is a better future with people and places and things that truly belong to you and that you truly deserve. it can be a very lonely time, and i know that it's gnawing. it is painful. i am sending you lots of love and strength your way ♡
#positivity#self care reminder#self care#gentle reminder#self improvement#toxic relationship#toxic friends#toxic love#mental health#self healing#healing#recovery blog#pro recovery#advice#people#you deserve all the happiness
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i really love touch grass as a thing because I know it's a joke but also,, they're right. actually just going outside and being around people and nature does always make me feel so much better.
#it shocks me every time how much it helps#i always feel like im going mad and then i go to work and talk to people and remember that everything is alright actually#reminder#recovery
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"I'm sorry I vented and took up your time with my bullshit" ❌
feeds abandonment fears, implies having needs and being helped with them are wrong, makes it all about you
"Thank you for being patient with me through that, I appreciate that you took the time" ✅
shows your gratitude, affirms your affinity, no "using up" anybody's effort, makes it about you both as equals
"I'm sorry I dumped without checking consent first. I need to act respectfully and ask for your permission before I vent" ✅
"I'm sorry I said x, that was inappropriate of me to put on you" ✅
"Was it okay when I said x the way I did?" ✅
"Would you like to place a boundary around that?" ✅
"What could I do/say instead that's healthier for us both?" ✅
correct an actual wrong, seize due accountability, consider their rights as much as yours, make amends, work to correct missteps going forward
#this is a personal callout 😍#reminders#codependency#codependent#recovering codependent#recovery#bpd#rsd#rejection sensitive dysphoria#guilt#shame#taking up space#waste of space#sorry for existing#apology#over apologizing#sorry#people pleaser#toxic#regret#remorse#gratitude#self worth#codapunk
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john locke is such an absolute nutjob and im obsessed with him. imagine having the world's most horrendous daddy issues and chosing to cope with this by forcibly adopting everyone you meet. even if they already have a father. john saw micheal's dysfunctional relationship with walt and went "okay, my son now." charlie's struggling with addiction? adoption time. oh claire's mad at him? i am her dad now and also im raising aaron. boone? my son. this random hitchhiker? my son. dude is collecting surrogate children like pokemon, and he's not even a good father figure. he frequently causes problems for the people in question. BUT BY GOD HE DOES NOT LET THAT STOP HIM
that cop eddie knew all he needed to do was get in john's car and trauma dump about his shitty father and john would immediately go "okay yeah you're my son now."
ben probably could've manipulated him twice as effectively if he used this strategy, but instead he was too busy projecting his own daddy issues by trying to make john kill his abusive dad like he did. meanwhile john is reliving the cycle getting conned by ben over and over again just like he trusted his father. they're competing in the daddy issues olympics and no one is winning
#obviously this is an exaggeration i know he did try to help micheal and walt bond#but still#what a fucking goofball#i love this guy#he skips all the steps of trauma recovery and then is shocked when people think he's unhealthy#JOHN THE ISLAND ISN'T GONNA CURE YOUR DEPRESSION#dude was canonically skipping therapy appointments SOMEONE PLEASE MAKE HIM COPE NORMALLY#just kidding hes more entertaining derranged#@symbiotic slime apologies for making you read cop and your pookie's name in the same sentence#lost 2004#lost abc#lost tv show#john locke#ben linus#walt lloyd#lost
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Dc writers be like yeah sorry this character was doomed by the narrative there was nothing we could do, like my brother in christ you ARE the narrative
#guess who's still not over robin lives#“perhaps if all the people who voted thought about how sad that would make batman they would have voted differently” stfu#sorry YOU killed your favourite hero Jenna#but tbh he would have become evil anyway#poor people are just ✨like that✨#“fuck you jenna”#jason todd#dc#red hood#dc comics#dc critical#batman#robin#robin lives#a death in the family#dc writers portray healing /recovery from trauma and mental health disorders impossible challenge#also not over heroes in crisis#what if I created a storyline based on the idea that mentally ill people deserve care and the opportunity to recover#and then I made one of them massacre everyone#wouldn't that be funny#wouldn't that be hilarious#heroes in crisis
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Health and Hybrids (XXVIII)👽👻💚
[I can't remember the original prompt posters for the life of me but here's a mashup between a cryptid!Danny, presumed-alien!Danny, dp x dc, and the prompt made the one body horror meat grinder fic.]
🖤Chapter navigation can be found here🖤 Click to browse previous updates.
💚 Ao3 Is here for all parts 💚 (now featuring mediocre mouseover translations, only available on a computer)
Where we last left off... Danny has another hashtag breakdown! Man, we've got a lot of these, huh? It's YJ's fault this time; whoopsie doodles! ¯\_(ツ)_/¯
Trigger warnings for this story: body horror | gore | post-dissection fic | dehumanization (probably) | my nonexistent attempts at following DC canon. On with the show.
💚👻👽👻💚
“Danny,” Diana says from the door.
Danny looks up from his place in the book. It’s definitely aimed at younger kids, but it’s a pretty wordy picture book; there are a couple paragraphs he can’t quite parse, but he’s making pretty good progress on the words he can’t recognize.
It’s a story about a cat who misses its mother. Danny tries not to relate to it too much.
“Hm?” he asks, flipping the front flap of the dust cover over his current pages to mark his place. The book goes back onto the nightstand, beside his space shuttle; Danny uses the railing beside his bed to support himself stepping up and out of his wheelchair, leaning on the railing until he can figure out…wait, where’d he leave his old people walker?
“This walk is long. You will want your chair.”
Well, then. Couldn’t she have said that before Danny did all that pulling? Danny falls back into his chair, kinda peeved. “Fine.”
Diana smiles. She doesn’t have to wear the mask around him anymore— Danny’s pretty sure that his injuries have been declared as clotted, or sealed, or whatever at this rate. They for sure swabbed his ectoplasm and came to some kind of conclusion, anyway, which means he only looks gross, but isn’t, like…actively leaking fluids.
On the one hand, gross! But, well, you know. Nothing for it but bandaids and time.
And her face looks nice. Danny hadn’t known what she’d looked like, before. She smiles when she sees him. Her light eyes crinkle, and her lips turn up… She’s nice. Danny’s sure that she’s only there to be in charge of him in case he gets scary, but she’s in charge of him and she’s nice. She doesn’t have to be nice; lots of people have been in charge of him and been mean about it. There was that one guy who kept holding him—with the taser—
(Time slips away from him, a little. When he gets back to the world in front of him, Diana is carefully looking at his face, the back of her hand stroking the back of his.)
Danny’s in his chair. He’s not…there. He’s in his chair, on a big space station (????) with a bunch of really colorful fighters on it, and Diana is touching his hand (that’s so much weaker and slower than it used to be) and he’s not hungry and he’s only scared because of memories. He’s safe. He’s not being pinned down by the neck so that they can strap down his wrists and hips to the table—they’re not shocking him—he can move his fingers, he’s not stuck in his core—
His core throbs. Danny bites into his bisected lip, and tries not to cry.
“Are you alright?” Diana asks, voice gentled. The soft touch of her hand doesn’t stop. “We can wait. There is no—“
Danny shakes his head, and takes his hand away so he could wipe at his eyes. It’s fine. Bad memories are everywhere: in the walls, in the floor, in the ceiling, in the hands of people taking care of him. That’s not… There’s nothing Danny can do about that. That just. Takes time.
…He think he might have that time. Now. He thought he would die for good in that five by five box, waiting for something that would finally end him instead of just keeping him in a cycle of injuries he never fully healed from.
But now he’s not. He’s here.
He wants to keep going.
“Alright,” Diana says, slow and careful. “Hold on.”
Danny doesn’t hold on—or, well, you know, he engages his core muscles and all that, but he doesn’t cling to his arm rests or to the frame of his chair because he knows that Diana is really, really strong, but she also really, really doesn’t want to hurt him.
She rolls him out of the medical wing and into the space station proper. Danny feels like he’s been here before, but he doesn’t remember it super well. Maybe it was when he was sick or something? Either way, a lot of different people wave at him as they go by—or just straight up stare, if they’re rude—and Danny generally just watches people rush by, carrying all kinds of equipment, and a potted plant, and a…starfish in a jar…?
Oh, the starfish waves at him???? Danny waves back because?? What??
Danny rolls to a stop at a smooth, cylindrical elevator. It looks like a giant test tube.
…Oh boy. Danny takes a deep breath, and holds it. Reflexively. Sure, this elevator probably isn’t like being dunked into water to see if his body absorbs ambient oxygen from the atmosphere or if his biology is truly not oxygen-based, but the memory is. Bad.
They go upwards. Nothing happens but Diana’s pushed button.
Danny exhales.
They get off at a section of the base Danny’s never been to, and it's essentially just a long, somewhat narrow hallway. The walls are actually painted a creamy off-white here, and there’s…like…decorative panels towards the base of his wheels trailing down the hallway? An orange ceiling, too?
Huh??
The rooms are numbered, but they’re not plain steel like in other areas downstairs; some of them have stickers, or drawings, or marker written straight onto the door itself. They look...cozy...? Danny thinks so, anyway, compared to the rest of the ultra high tech space base.
They roll to a stop in front of a door. It’s got a number on it, same as all the others, but there’s a box cutout taped to the front of it. The—
—The print is of the same style of space shuttle Danny keeps next to his bed, inked onto glorious cardboard medium.
Danny stares.
“Gegrapa,” Diana urges, so gentle. Too bad that, uh, Danny doesn’t know that one. He looks at her. She mimes touching the door— Oh. Got it.
Danny leans forward just enough to touch the door with his fingertips.
The door says something in a robotic voice, but the synthesizer is too mangled for Danny to make out the words. The door slides open horizontally into the wall, instead of the way the other doors open like portals or from below, and it’s kind of cool?
Inside is a bedroom. Danny stares.
…No, it’s actually a bedroom. Not a medical wing, not a cot, not a repurposed conference room or—it’s actually got a bed in it. Like. A real one. There’s a wooden headboard and it’s got a mattress on it that’s thicker than a VCR.
There’s constellation sheets on a bed big enough to curl up on.
There’s a nightstand, a small desk on the far wall—there’s a little lip where the bedroom dips into a tiny sitting room, a small television on a table and a small table and chair. It’s kind of…it’s kind of like a little hotel suite.
Danny’s mouth goes dry.
He doesn’t move, and Diana doesn’t wheel him in. “It’s okay,” Diana says, and—Danny almost flinches when she touches his hair, but it’s only Diana, who’s never hit him, and they’re fine. He’s…safe. It’s safe. He’s safe here. “Do you want to go in?”
Danny doesn’t move. His hands don’t touch the wheels. They’re shaking; he puts his hands in his lap and he tries to breathe. “…What?” he asks hoarsely.
“A rum for my Danny,” Diana murmurs, quietly. Danny’s heart throbs at the possessive. “You are healthier now. You do not need doctors every hour, but only sum hours. You cuðe spenda more time here, all ana.”
Words go by so fast even at Diana's smooth, unhurried pace— and Danny licks dry, split lips. He looks around the room—and the room is small, sure, but they're in space. Space will always be a premium. Even in this small room, though, the furniture is sparse and placed distant from each other…distant enough that Danny can wheel around freely in his chair.
There’s a Moon clock display hung on the wall over the doorway, and Danny can faintly see the outline of what he assumes is the current lunar phase as seen from Earth.
Having the lamp isn’t exactly the same as glow-in-the-dark-stars, and thank goodness for that. If it had been, Danny might have cried.
(Or, he realizes, something burning in his eyes that isn’t ectoplasm, maybe he is crying.)
“...Me?” Danny asks, terrified to know the answer. Is this room for him?? Is he getting a room here? Is he supposed to stay here? On the moon?! Is he supposed to stay with everyone here, in a tiny room, where there’s nowhere to go and nowhere to escape?
…It’s a bedroom. It’s already so much more than the stupid guys in white ever gave him.
“Yes,” Diana says, and lets go of his hair. “Use it, or do not. Sitta here, or sitta in the medical bay, but now you have two choices.”
Okay. So Danny has choices. He swallows his feelings—they taste a lot like snot—and rolls himself inside to inspect the room.
There’s another little fridge inside the sitting area. It’s not right next to the bed like it is beside Danny’s cot, but it is the same style of fridge. When Danny pops the door open, it has the same styles of snacks. Fig Einsteins. Peanut butter squeezies and applesauce squeezies and yogurt squeezies. Protein shakes in bottles. Pedialight. Hummus packs.
Danny might still need someone to open the snack packs for him. That’s kind of a high dexterity food, if he thinks about it.
“If you wish to sitta here, we will visit you all you like. There is a belle at your bed,” Diana says, and walks in with all her purple scrubs and tied-up hair to point to a little button on his nightstand. It’s red. It’s got a little smiley face sticker next to it, and Danny thinks he recognizes the style from one of his nurse’s bestickered name tags. Belle is probably a direct cognate for bell. He’ll be able to get everyone to come up here if he needs help.
…Okay, that’s kind of nice. To have personal space. He hasn’t had that since… Danny’s eyes squint as he thinks; he rubs an eye. Wait, when had he been squatting under a conference table? Was that a real memory??
Diana is very tall, even in the little space, but when she ducks her head, the gesture makes her a little smaller, a little more manageable for Danny’s lower-than-usual-gaze. Now that he can see her expression, she looks soft, and even uncertain, even though she looks stone and strong on the television when she goes out to fight. “Do you like it?” she asks.
Danny fidgets.
He—does. He likes it a lot. The room doesn’t have any windows, but if Danny moved all his things in here, got used to being able to come and go, and people coming in and out…this space could be just another space. It’s quieter than the medical ward. More peaceful.
…The room is utterly devoid of other people.
(Danny thinks of The Box. Danny thinks of being in The Box.)
(Danny doesn’t like remembering The Box.)
“I am scared,” Danny admits to his twitching thumbs, his fingers itching for a fidget toy or one of his physical therapy tools. Diana’s face immediately drops.
“Why are you scared?”
I’ll be alone Danny wants to say, but he doesn’t know the word for alone and he struggled with phrasing. “No…people here.”
“That is triewe. You would have more dīegolnes here,” Diana agrees, and straightens out of her crouch. “Is that good, or bad?”
It isn’t good and it isn’t bad…? Danny isn’t sure how to phrase it. It’s neither. Being alone is just scary.
“You not hurt me,” Danny tries, knowing he’s missing some connecting word in the middle. He ignores how Diana comes back to kneel beside him, because if he looks at her, he won’t say anything. “Do not.”
“No,” Diana says, from beside and below him, gentle, careful. “We do not.”
No. They don’t. Danny swallows. “Bad…hurt me.” He doesn’t know the word for Earth or planet or even downstairs, so he just meekly points downwards.
Diana stills. It’s like watching Vlad’s Maddie cat spot a bird to hunt down. Danny tries not to feel pinned. “On eorþegearde?” she asks, still light, still gentle. Danny can hear a shadow of steel, though, and he counts himself lucky that she’s never treated him like an enemy. Danny quickly nods. His eyes squeeze shut.
“Who?” Diana asks feather-light.
Danny doesn’t want to tell them what he is. Admitting the name of the agency hunting him itself would be given in.
…But maybe if he doesn’t say the name…and they...and they promised they'd help hide him...
He wants to be right. Danny wants to be right that they're nice, and that they want to help him. Danny wants to be right that they want to protect him. As long as he never, nevernotevernever tells them he's a ghost...
Maybe someone will help him. This time.
“Bad,” Danny repeats, because he genuinely has no idea how to translate?? “Wants…hurts me? For…” WHAT WORDS DOES HE KNOW? Danny gives up and just draws a y-shaped autopsy incision on his chest. It goes down from his collarbones to his belly button.
Diana watches. Her eyes are sharp.
“Do you feel safe with the staff dunstæger in medical?” Diana is quick on the ball with the question and Danny nods quickly—he’s never alone there, and no one’s ever hurt him, and people whose job it is to help people are always coming in and out, and Medical helps them too.
“Good,” Danny whispers. “Talk…talks to me.”
“Ealne weg,” Diana affirms firmly. Whatever that means. “We will cepa you safe.”
You safe and we is all Danny needs to hear. He could probably cry by himself, but Danny wants the comfort anyway; Diana lets Danny take her hands into his, and he lets tears fall into someone else’s grip instead of his own.
*
Bruce is halfway to the monitor room before he feels himself be picked up from underneath the armpits.
Usually finding himself at inappropriate heights involves horseplay from Clark. No one else would be so bold as to actually put their hands on him within the professional setting of the Watchtower—and Bruce has worked very, very hard on maintaining a reputation that keeps the handsier of his fellows at bay.
The culprit is not Clark this time. Bruce finds himself looking downward at Diana’s tearstained face, fury and resignation warring in her expression.
Bruce is careful not to sigh. “Wonder Woman. What is the matter?”
“Someone,” Diana grits out, voice carefully modulated to cut out her own pain, “Hurt my charge.”
On the one hand, the situation with their patient is exactly as Bruce had expected. The circumstance is tragic. The circumstance was predictable.
On the other, Diana's new upset means that Bruce now has more information to work with than ever before.
Bruce can work with this.
“Tell me everything.” Bruce’s voice is just as firm—even held midair like a cat. “I will help you in every way I can.”
#HEy guess who got a covid booster took a nap so fat that SOMEONE almost suffocated and then woke up at 6am to write 1800 words of Hybrids??#Danny: so like. They don't TREAT me like a ghost. so if I just say I'm NOT a ghost..it's good right?? They won't do what mom n dad did??#Wonder Woman (seething with rage): You are NOT going to be able to stop me from killing people#Bruce very quietly: (noted)#health and hybrids#dp x dc#danny phantom#dcu crossover#dpxdc#dcxdp#tw medical#tw body horror#tw gore#although at this point we're mostly a recovery fic#this whole thing has been a recovery fic huh#the healing power of watching someone else get picked up after being punted around like a football#I think we're also a mystery fic but I'm really drawing out the details here ngl#clark is eating chips w nightwing rn they're both missing out on the action
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#relationships#you can't fix or change other people#acceptance#detaching with love#boundaries#codependency#healing#recovery#addiction#unhealthy relationships#martyr is not in your job description#family#friendship#low contact#no contact#people pleasing#fawning#mental health#burnout#compassion fatigue#you can't help someone who doesn't want to be helped#you can't do the work for them#breakup#divorce#letting go#detachment#stop enabling#you matter
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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“She’s so sweet she’s always going out of her way to help others” quick someone give that girl all the love and safe space she deserves before being “sweet” (pathological people pleasing as a trauma response) destroys her and leaves behind a bitter empty shell of a person
#it will! learned that one the hard way! can’t believe I didn’t see that’s what I was doing for so long :)#always just thought “I’m so nice haha wish I wasn’t” turns out I wasn’t hahah just brain chemicals outta wack :)#not that I’m not actually nice but the people pleasing isn’t what makes me so :) (me @ myself)#post traumatic growth#pathological people pleaser#rants & reflections#csa survivor#cptsd healing#childhood emotional neglect#autistic trauma#autism in girls#late diagnosed autistic#cptsd recovery#bpd mood#undiagnosed neurodivergent#abuse survivor#people pleaser#inferiority complex#trauma response#trauma recovery#traumagenic#trauma disorders
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