#peanut butter mixed with protein powder

[mytortoisegotstuckinatupperware]

so apparently its not normal to want to eat sand

and aquarium gravel

and polymer clay

[crowcryptid]

I just age 40 grams of protein sludge i think im going to die

[hal-o-ween]

Making brownies, peace and love on planet earth

[boycritter]

made the yummiest muffins ever

[albonium]

i made overnight oats with protein powder last night, i could have filled potholes with it i think

[hellisnowlove]

Easy Protein Cookies - Cookies

[dear-ao3]

sharing with all of u my most favorite no bake granola bar recipe that has saved my ass on several occasions. by my best calculations its like around a dollar a serving (depending on where u buy your stuff)

the recipe itself if from here and the website gives you a bunch of different flavor options and what have u but this is what i specifically do.

these can be done in gluten free, vegan, nut free, etc etc

u will need.

3 cups oats. preferably rolled. whatever u have works.

1 cup of some kind of Nut or Seed Butter (original recipe says peanut. i use sunflower. whatever u have on hand as long as it is Smooth)

1/2 cup honey (recipe does say u can use brown rice syrup)

1 1/2 cups protein powder. whatever flavor u desire. this is the part that does get a little expensive but the one that i buy is a relatively small bottle and it lasts enough to make at least 2 packages

1 bag chocolate chips. i mean u dont have to. but youre lying if you say you dont want them.

microwave or toaster oven or real oven your choice of butter and the honey until its soft and happy. mix together. mix oats and protein powder in bowl. add in the honey butter mixture until combined. add in some milk if its too crumbly. add in chocolate.

line a 9x9 square baking dish with parchment paper/aluminum foil/plastic wrap/whatever u have. press the mixture in. fridge that little fucker for a few hours. cut into 20 bars. munch and crunch to ur hearts content.

recipe says u can freezer them. ive never tried but they do stay decent in the fridge for at least 2 weeks by my best testing. past that they might just get a little hard but theyre still very edible.

try them if u want. u probably need protein.

[skinnyhoneyy]

Cheesecake Fluff ♥️

121cals - 17g protein!

This is the ultimate low cal sweet treat! Absolutely delicious and a huge portion!

Recipe below ⬇️

Cheesecake fluff: 121cal

Oikos 0% lactose free plain Greek yogurt 175g-90c

Jell-o sugar free white choc pudding mix 10g - 31c

Swerve 0cal sweetener 4g - 0c

Baking powder 1/4 tsp - 0c

Mix all ingredients together to make cheesecake fluff.

You can eat this as is for a delicious, low cal sweet treat, or add in some toppings!

*I added 1 crushed Oreo thin for 34 cals, for a total of 155cals *

Variations:

Use different flavours of sugar free pudding mix for different flavours of cheesecake fluff, still use 10g.

Use any toppings you’d like, Oreos, Fibre One brownie, strawberries, peanut butter powder, really anything you like.

*any 0cal sweetener will work, I just had Swerve brand on hand.*

[r1poutmygvtz]

low cal foods and my safe foods/ingredients:

(to remind myself when i go shopping so i don't panic and forget what to buy, *next to one means i haven't tried it yet but will try it eventually)

long list and i will most likely keep adding as i remember things :3

*kraft fat free shredded cheddar/mozzarella cheese (45c per 28g)

*great value cheese slices (30c per slice/21g)

philadelphia whipped cream cheese (50c per 22g)

*great value whipped cream cheese (50c per 21g [^^cheaper option])

hersheys unsweetened cocoa powder (10c per 5g)

choboni zero sugar lactose free strawberry greek yogurt (70c per 170g)

starkist tuna pouches (70-110 per pouch depending on flavor [ones not in oil])

hy-vee tuna pouch (60c per pouch)

starkist deli style tuna salad pouch (80c per pouch)

great value chicken pouch (70c per pouch)

ice sparkling water (5c per bottle)

c4 energy drinks (0-10c per can depending on size and flavor)

mission zero carb mini original/sriracha ranch tortillas (25c per 18g)

bettergoods keto wheat bread (30c per 28g)

great value cauliflower rice (15c per 76g)

great value frozen sliced carrots (30c per 85g)

great value frozen broccoli florets [32 oz bag] (25c per 85g)

great value frozen cauliflower (30c 85g)

great value frozen strawberries (50c 140g)

great value frozen blueberries (70c per 140g)

*wymans blueberry strawberry banana/yogurt strawberry raspberry bite cups (40c per cup)

great value eggs (70c per egg)

great value frozen small shrimp peeled and tail off (80c per 112g)

great value frozen chopped onions (35c per 85g)

jongga vegan kimchi (10c per 28g)

oceans halo seaweed (20g per pack)

pantry basix sweet teriyaki (5c per 15ml)

cucumbers (15c per 100g)

dannon light and fit yogurt cups (50c per cup)

miracle whip light mayo (20c per 15g)

kraft lite ranch (60c per 32g)

lee kum kee sriracha (5c oer 7g)

clover valley dijon mustard (5c per 5g)

*great value oven roasted turkey breast slices (50c per 56g)

marketside classic iceberg salad (15c per 85g)

vlasic kosher baby dill pickles (5c per 3 pickles)

great value unsweetened applesauce (50c per 122g)

torani sugar free coffee syrup (0c per 15ml)

*maple grove farms sugar free maple syrup (5c per 30ml)

crazy richard's peanut butter powder (50c per 12g)

*smuckers sugar free jam/preserves (10c per 17g)

great value sugar free jello (20c per box)

hyvee instant chicken bouillon powder (5c per 4g)

quaker lightly salted rice cakes (35g per rice cake)

laughing cow light cheese wedges (25c per wedge)

for you bagged radishes (10c per 75g)

*jell-o sugar and fat free vanilla/white chocolate/banana cream pudding mix (80c per box)

bettergoods unsweetened vanilla/original almond milk (30c per 240ml)

marcel's modern pantry unsweetened oat milk (20c per 240ml)

jack links teriyaki/original/sweet & hot mini jerky pouches (50c per pouch)

*skinny pop butter popcorn (140c per bag)

*skinny pop original/white cheddar popcorn (150c per bag)

*gerber toddler trays (120-160c per tray)

*gerber toddler pick-ups (60-140c per bowl)

gerber baby puffs (25c per 7g)

gerber yogurt melts (30c per 7g

gerber rice rusks/teethers (30c per 7g/2 packs)

gerber lil crunchies (35c per 7g)

*little bellies apple and berry softcorn (35c per bag)

pure protein shakes (140c per bottle, 30g protein)

great value pumpkin purée (40c per 120g)

*that's smart small curd low fat 1% cottage cheese (60c per 113g)

werthers sugar free hard candy (100c per bag)

*werthers sugar free chewy caramel (130c per bag)

*werthers sugar free chocolate caramel (100c per bag)

*werthers sugar free caramel coffee (130c per bag)

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[gwenlovesreggie]

marauders era breast milk flavor headcanons

regulus: this is a hard one, he is so sexy. But since he is gothic, I think it would be really cute and gap moe if his breast milk tasted like birthday cake flavored ice cream or something :)

barty: if you have read my squid fic you know where this is going: cotton candy! yummy cotton candy breastmilk, just like the cotton candy flavored milk mix I had as a kid, or like the breast milk of coronabeth tridentarius from the locked tomb series!

evan: hmmm maybe a savory flavor, since he is an alpha Dom aftert all. Maybe barbeque sauce.

james: Romaine Lettuce.... I can sense it... his breast milk is crispy crunchy romaine lettuce,. I don't have any reasoning I can just sense it as a marauders era prophet, i am known for sensing theses things, this is also how I know barty was born in December, I just have a sixth sense. So don't bother arguing.

sirius: peanut butter. Dogs love peanut butter and peanut butter flavored milk certainly sounds interesting! I am kind of surprised they don't sell that already peanut butter milk mix

remus: Since he is a were wolf, I bet this influences the flavor of his breast milk. I bet it tastes like raw meat. For those who wish to eat raw meat but are afraid of Illness, Remus's breast milk may be a suitable secondary choice.

peter: Windex! I can imagine it even be the color and consistency of windex!

jaxxsin thicass: Definitely protein powder, and I bet it even has little unmixed powders in it as well, just from the sheer amount of protein powder he drinks

tom riddle: outdoor ashtray cigarette rainwater

lily bevins: a chemically taste sort of like if you take a bottle of perfume and you drink the contents. Like it smells nice and all but you can taste that chemically flavor at the back of your throat and your brain starts to tell you something is wrong.

dolores umbridge: I think it would taste like ramune and pocky because she is canonically a fujoshi

smarpe: root beer flavored Olipop, a new kind of soda that supports digestive health

i think that's everyone! let me know what you guys think as well :)

[nevermorgue]

For modern AU, what do you think that the misfits would like food-wise?

Fantastic question! Let’s see:

Lenore: Girl loves protein!! Anything with chicken, steak, you name it. And of course, venison. I don’t think she’s a picky eater, loves a good full plate with varied stuff on it. Loves a big burger on occasion. She has a little bit of a refined palette due to her upbringing but she ends up being a gigantic fan of like food truck style food

Duke: Stereotype to a T. Claims the French do pastries better, but America’s better at everything else. He likes having light breakfasts, think like fruit bowls or toast. Only really has snacks when in front of the TV. He’s also the type to make ramen and put a ton of extra shit in it like onion powder or cheese or egg

Pluto: Literally whatever he can find. He has a preference for fried foods. Will eat a salad if it has breaded fish or chicken in it. LOOOVES sea food. He will order like a salmon somewhere and Duke just starts fucking meowing at him. he’s a stupid cat. Didn’t ever have sushi until Eulalie taught him all he needs to know. Now that’s ALL he orders whenever they get Japanese take out.

Morella: Hearty, filling meals that can easily be shared. Broths, soups, things like that. She loves veggies especially when they’re roasted or steamed. Also loves when a bunch of things are mixed together stir fry style. She’s a huge fan of trying different cheeses when she makes sandwiches to try different flavor combos.

Berenice: Is the type of person to see ‘candied crickets’ on sale, buy them, and then crunch on them loudly. Will try the craziest shit for the hell of it. Has a surprisingly refined palette, also a seafood lover. She loves trying new things and mixing things. Like she would get a burger and put peanut butter on the inside of the bun just to see what it tastes like. Just because she can. Huge fan of gummy worms, and her favorite pastries are always anything cherry flavored.

Eulalie: Is also willing to try weird things. Will share the crickets with Berenice. She loves eating traditional foods that remind her of Japan, especially to judge how close they taste to the real deal. Huge fan of pastas and parmigianas. She’s trying to make sushi pasta a thing but nobody’s down for it.

Also Morella totally tries to host potlucks at her house because that’s her favorite thing in the whole world. She even gets Annabel’s group to come and it’s one big happy not drama filled time!!

[amongussexgif]

Banana muffins

stick of butter. soften and beat with a mixer for a little while. Add a cup of sugar, two eggs, three mashed bananas and a tablespoon of vanilla. Mix that bitch up. maybe add a tablespoon of peanut butter for a little protein (and also bc yummy, do what you want)

Add a cup and a quarter of flour, half a teaspoon of salt, and a teaspoon of baking powder.

Mix just until combined, don't overmix your shit. Maybe add chocate chips or cinnamon if you want, go wild.

Bake at 350 for like 15 minutes

[reodashi]

BNHA Smells

M.list

...

Deku - Smells like Spreamint and Lime, it's not strong... But subtle freshness.

Bakugo - He's evil... Unintentionally. He Smells so good, like cinnomin rolls and cookies, but he hates when people get too close.

Todoroki - Subtle lavender from his clothes, and subtle vanilla from his shampoo.

Kirishima - Axe... I love him... But it's axe body spray 100%

Iida - Fresh books, pencils, and oddly cranberries... No one asks why though.

Denki - Probably the second best smelling guy in 1-A, Smells like pumpkin spice and Apple cider... He's aware of it too.

Sero - Very subtle Smells, not strong at all... But vague fresh bread scent.

Uraraka - You know she smells good, she smells like berries, frosting, and candy.

Asui - Grass... It's not bad though. She just smells like fresh cut grass.

Momo - Fancy ass perfume, costed her like 200 bucks just to smell vaguely like vanilla and cocoa powder.

Jiro - I mean this in the best possible way, but basement... Not grungy or gross, but just that nice rustic smell basements give.

Tokoyami - He got a candle named 'Death' which smells of blackberries and coconut. He's emo and berrylicious.

Shoji - Bamboo, Campfires, and Rain... All depending on the day.

Ojiro - Freshly vacuumed carpet, and if he's felling fancy he uses citrus body wash.

Hagakure - Fruity cereals, strawberry milk, and occasionally hazelnuts.

Aoyama - Everyone say it with me! 👏 Jasmine👏 Starbucks👏 and cake batter👏

Sato - Duh, flour, cake, fresh pastries, and Gingerbread.

Koda - This one is hard... He either smells like a summer garden or farm hay...

Mineta - B.O. which he says is his natural musk. And sometimes tries to hide it with axe.

Aizawa - Apple pie, fireplaces, and fresh blankets. He Smells cozy.

Allmight - He Smells like pubs... Even though he doesn't got there often... He also smells a bit like blood.

Endeavor - He Smells like charcoal, gasoline, and arrogance. He Smells like he tries to hard, which is ironic since he didn't even try hard to become #1 hero since it was just handed to him after Allmight. 👀 And never tried hard to be a good dad👀

Present Mic - He Smells like fresh technology, you know when you unbox a phone and it smells similar to a fresh phone... It's like that.

Miss Midnight - She smells like Jasmine, aphrodiacs, and rose petals... Very flirty scents.

Nezu - Hamster food and coffee... I said what needed to be said.

Eri - She smells like candy stores, carnival sweets, and fresh plushies.

Hawks - He's a mix... His breath is minty fresh, his hair smells like masculine cologne, but his clothes smell like leather even though they aren't made from leather.

Mirko - *the lingering affection from simps* Jk... Sort of. She smells like protein shakes, new shoes, and carrot cake.

Shinso - Tea, coffee, energy drinks... Anything he consumes that helps him stay awake really...

Shigiraki - I know he smells dusty, he smells like mothballs, alleyways, and Walmart 100%

Toga - She smells like blood, I mean it's inevitable due to her quirk. Other than blood, she smells like cheap makeup, like the really chemically smelling stuff.

Dabi - *Daddy issues and burnt* He smells like hot summer days, peanut butter, and bleach due to his hair dye.

Twice - Beer, cigetettes, fresh pavement, and depression.

Overhaul - He smells fine, he smells like chalk and tree bark... But his mask smells NASTY, the bitch never cleans it.

...

[lightuponearth]

daily log ₊˚⊹

today went wonderfully, although i still haven't gotten the hang of fixing my sleeping schedule. i'm trying to sleep earlier and wake up earlier, but i end up falling asleep a bit late and wake up late as well, which doesn't give me enough time throughout the day to do everything i want to accomplish. but despite that, i managed to do most of the things!

- did my daily workout, it was cardio today :) i managed to get into the habit of exercising regularly which i'm really grateful for because it's been keeping me sane lol

- practiced javascript for a little over an hour, i'm aiming to enhance my skills this summer

- cleaned my room and organised my shelf. been meaning to rearrange my things and i've been putting it off for so long, but i decided to finally do it. i listened to this youtube video on self compassion and shame, and how shame is rooted in the need for love. it was really insightful, definitely recommend watching/listening if you have an hour to spare

- i'm trying to incorporate more protein and really just maximising my protein intake and omg this snack i discovered is so so good... its basically yoghurt mixed with peanut butter, vanilla protein powder, and cinnamon, and i used that as a dip for apples! very delicious very filling

- i'm going to try meditating after i do my bedtime yoga so i can get back into the habit of meditating regularly, i miss it tbh

i hope all of you are doing well ♡ can't believe i managed to post twice in a row this week woah! gonna try to keep this up lol

[rachellaurengray]

Low Calorie, High Protein Yogurt Bites

Ingredients:

2 cup greek yogurt

1/4 cup maples syrup

1/2 cup peanut butter protein powder (Nuts ‘n More Code: RACHELLAUREN15)

1 1/2 cup chocolate chips

1 tbsp coconut oil

Directions

In a bowl mix together yogurt, maple syrup, and peanut powder until smooth. Fill an ice tray with yogurt mixture and freeze until just solid enough to remove from ice tray but soft enough to bite into (took about 4 hours for me). Melt chocolate chips and coconut oil together in the microwave for 1 minute and stir until smooth. Remove frozen yogurt cubes and dip into chocolate and set on a plate. Enjoy!