#panic disorder support

[inkskinned]

hey btw if you're in the USA at  2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

[psychotic-tbh]

Does anyone with an anxiety disorder or paranoid symptoms happen to be impacted by the way the internet promotes taking pictures/videos of people without permission?

Like, does this make anyone more nervous in public places in a way that wouldn’t happen without this aspect of online spaces?

[kiindr]

reminder that you're not "OCD" if you just like things organized and in their place.

OCD is a complex mental health condition characterized by obsessive thoughts that give rise to intense anxiety and compensatory compulsive behaviors to help soothe this anxiety.

it can completely take over someone's life and make it extremely difficult for them to get through each day.

please do not casually misuse this term.

if you're skeptical that you might have it, please go to a professional to get proper assessments and diagnoses.

[ahyesthesufferingoftvteens]

*Clears throat into the mic*

Adam is ASPD-coded. He repeatedly has difficulties with empathizing with the other characters in the two seasons. He’s hyper-focused on his goals to the point that he neglects to consider others in mind. He has a tendency to control and dominate in his relationships. These are all ASPD traits listed in the DSM-V.

This is the same guy that was A(. Completely ok with cracking someone trapped in ice and potentially killing them in the process as long as the person inside was not one of his teammates, and B(. Told the fourteen year old redhead with parental issues and self-worth insecurities that the only reason they were put on his team was because “there was an opening, you were available” in the most nonchalant way possible.

Adam from The Hollow does not understand how emotions work but he still tries his best. Like he is genuinely an asshole sometimes but when he knows he does something wrong, he makes up for it because he knows what’s right in the end and he still cares for those who are closest to him. He just needs the consequences of his actions spelled out in big letters sometimes. I love him for that.

As someone who has BPD I love Cluster B personality disorder representation that isn’t demonized! We aren’t inherently monsters! We can choose to be decent people just like a neurotypical person can choose to be a huge jerk.

…Also he’s giving Autoromantic. It’s a vibe. “I mean look at me! How could you resist?” Says Adam, who likely admires himself in a mirror daily and would probably kiss his clone if he had the chance. Good for him. I need the self-love he has. Go on casual dates with hot guys and then treat yourself to a movie night, Adam. Slay.

Thank you for coming to my Ted Talk. Have a nice day.

*Drops mic*

[charlies-a-ghost]

self portrait done during therapy right after a panic attack. no sketch, rawdogged it with scribbling markers

[topazadine]

How I Am Kicking Agoraphobia's Ass

With a little help from Horse, of course

I have struggled with agoraphobia since 2017, when I was sexually assaulted. This is a common cause of agoraphobia, and it is more likely to develop in people who have CPTSD (ding ding guess who).

Anyway, I got so fucking sick of people telling me to "just go outside" as if it's so easy-peasy. Maybe for someone without agoraphobia, it feels seamless to stroll out to your car, but it's not so simple when your brain tells you that Bad Things happen when you leave the house. What are those Bad Things? idk, brain never told me. Just Bad Things.

I organized my life around my agoraphobia for many years; it's the reason I have a remote job. And the "just go outside" advice never, ever helped. The best I could do was leave the house with an Emotional Support Human (or dog), but rarely, if ever, alone.

Now I'm leaving the house at least four times a week! Voluntarily! ALONE! Without getting scared!

And sometimes I even spontaneously decide to leave the house and go to big events where there are dozens of people. Just because I feel like it.

This is momentous. If you have agoraphobia, you know how intense that is.

So what did I do? What can you do?

It's actually so simple and I have no idea why no one told me to do this years ago.

Schedule a regular event that is so exciting that you simply cannot afford to miss it.

Something you care about. Something that's so insanely tempting that you would walk over hot coals to do it. Think about something you used to care about before you became housebound, or something you've always wanted to try. For me, it was (and still is) horseback riding.

But! It must meet these conditions:

It has to happen on a regular basis at a scheduled time. Say, 6 pm every Friday. If it's just "whenever" or "once every few months," you probably won't agree to go to it every time.

There has to be a cost to missing it so your Sunk Cost Theory is triggered. Ideally, there will be multiple costs: that could be disappointing someone who has agreed to go with you every time, and that you have already prepaid for it so you'd lose money.

It has to be something that makes you happy and is just for you, not an obligation. So, therapy doesn't count. Going to the gym also doesn't count if you feel like you have to do it for social reasons or health reasons.

If you want to make this an ironclad thing, it should ideally meet these conditions too:

You learn something while there, which develops a sense of efficacy and confidence.

It's a social activity where you will make friends.

It is a physical activity that releases endorphins. (Again, pick something fun, not just going to the gym if it's not fun for you.)

There are no costs to failing. If I screw up at horseback riding or rock climbing, I'm not going to miss out on a promotion or whatever. I might be mad at myself, but I don't really lose anything by not doing it.

It has an indefinite end date; ie, this is something you could theoretically do every week forever if you want to. So if it's a class you want to take, make sure it's one where you can sign up for more classes if you feel like it.

So how do you find your thing??

Think back to a time before you suffered from agoraphobia. Might be hard if you've struggled with it for most of your life, but you might have glimmers of what you liked before.

What did you enjoy doing, or what did you want to do but couldn't? For me, I got to horseback ride as a little kid but then had to stop for money reasons. Now I can afford to do it because I'm an adult with my own adult money.

Find classes or groups in your area that cater to Thing. If they don't exist or are out of your budget, go back to the drawing board and workshop a new Thing.

Sign up for the class ahead of time. Pick a time that is within the next two weeks but preferably within the next week so you have time to prepare yourself.

If it's a paid class, pay your deposit before you get there.

Tell people you are going - as many people as you can. Now you have social and financial pressure that will make you commit.

Now, the most important part.

Research the particular place you will be going during the time between when you sign up and when you go. Learn what to expect when you get there.

Read reviews. Look at pictures online. Analyze the Google Street View. Practice driving or walking there with directions.

If you're trying a new activity, read up on it. Get beginner tips for what to expect in your first session. Watch videos of other people doing it, and read other peoples' experiences trying it out. Visualize what it will feel like to be there and what you will be doing.

This is mental rehearsal and it makes it less scary to actually step into the place for the first time. You will feel more confident when you arrive because you know what you are doing, where you are going, and what to expect as soon as you arrive.

The climbing gym I go to had a "What to Expect On Your First Visit" page that helped me a lot, and then I watched a lot of rock climbing videos and learned about the techniques so I wouldn't feel stupid. I even looked up what climbing shoes look like and how harnesses feel so I wasn't scared when I put them on.

I can't promise it will help you, but I encourage you to give it a try.

Having something to look forward on a regular basis will make it less and less scary to leave the house because, after a while, you won't even think about how unnerving the transition from Safe Space to Unsafe Space is. More and more places will become Safe, and less places will become Unsafe (within reason).

The route you take will become familiar, as will what to expect when you get there. You'll be able to practice and perfect the technique of psyching yourself up to leave home until you no longer need to; it becomes automatic.

And, most importantly, you'll see that your home isn't the only place in the world where you can exist comfortably. Everything's out there waiting for you, and you deserve to be there, too!

[foldedchip]

Going to college has informed me of how strictly I was treated as a middle/high school student who had mental health conditions. I knew at the time that I was treated strictly, even harshly by some staff members, but it’s another thing to actually experience the difference.

I used to have frequent panic attacks as a kid, usually due to OCD or autism, and my school directly made it worse and worse. Today in class, I had a panic attack, went outside the classroom, and just stayed in one spot until it was over. I felt like I was going to explode, my thoughts had gone out of control and I felt terrified, I didn’t want anyone’s eyes on me, I wanted quiet, so I just moved outside to an environment where I could calm down in silence. No harm done at all. No one batted an eye when they walked past me, even if it looked a little strange for an adult to be sitting with their knees to their chest for twenty minutes. I was treated with more grace as an adult than I was as a child/teenager.

As I came back to myself, I kept thinking about what this used to be like in middle and high school, and how I wasn’t always afforded the freedom to get through such a debilitating experience in an effective way. Some of my teachers were better than others, they would let me step into the hallway, write me a note if I was going to be late for my next class, or re-explain instructions to me if I had missed them. They knew I was struggling but doing the best I could, they put a little trust in me (which I never ever took advantage of), and they were understanding without giving me special treatment. I’m grateful to them. Other teachers said I wasn’t allowed to leave unless it was to go the nurse’s office, but as a kid, I was scared to go there and just wanted to calm down. Several teachers gave me poor participation grades just because I sometimes had to leave the room with a panic attack. I only had a thirty minute lunch period, and only a ten-minute window to actually get a meal to eat. The cafeteria was overwhelming and the opposite kind of environment that would calm me down, so I missed lunch several times because I was having an attack and couldn’t eat until I went home. If I missed lunch, too bad, I wasn’t allowed to eat in their classroom. Sometimes they would only give me five minutes outside the room before forcing me back in with the others. These conditions made my OCD grow out of control, it made the panic attacks come back again and again, nearly every day, causing the situation to get exponentially worse. I was an eleven-year-old in my first year of middle school (or, during the second round of panic attacks, a sixteen-year-old in my first year of high school), and I was constantly well-behaved. I followed the rules perfectly, I was always very polite and respectful, but some of my teachers treated me like a troublemaker that they couldn’t trust out of their sight. Even if I had acted up a lot, I still should have been afforded some understanding. When I was twelve and I dropped out of school, guess what happened? The panic attacks stopped overnight. When I was sixteen and I went home for winter break, guess what? The panic attacks ended overnight. As it turns out, mentally ill students can actually have a chance at managing their conditions when they feel secure in their environment and are not treated like a prisoner (and that is not to say that I don’t support criminals’ rights.) I will always advocate for alternative schooling options so that every kid can get an education in a way that’s actually effective for them, as well as special education and other support programs in schools. I want people to support quality virtual school systems, because they’re not just a write-off for students who got expelled, they’re for any student who doesn’t go to a public or private building school, for any reason.

[mariposas8494]

Yep

[chronicsymptomsyndrome]

Don’t act like you support neurodivergent and/or disabled people if you’re going to use words like “overdramatic” and “overreacting”

Consider that you’ve never lived as anyone else and could not possibly know how their body and mind process things.

Consider that people will always react to a situation in accordance with how deeply that situation affects them.

Consider that severity of reaction is a direct reflection of experience.

[anti-cosmic-satanism]

I've been doing well in the local market, now I'm trying to expand my online reach. I would really appreciate if you gave my small business a follow over on instagram.

🖤 Thank you so much in advance 🖤

[snow-and-saltea]

finished like 153 chapters in one night. i love these kinds of executions for yandere characters so much. i love it when a story takes mental illness and psychological brokenness seriously and still be able to create a beautiful interpretation without fetishizing that appeals to the very raw and basic nature of wanting to be loved so badly that fractures a person. i love stories like this that show us the worst of a person but doesn't rush to ease them again. i love stories that show the darkest pits of the human psyche and makes you go, "this is happening but it isn't the end. wait just a bit, and ill show you how things get better." i LOVE when stories do that; get all meta and create a story within the story that the actors/characters have to now see their way through and reach the scripted happy ending that feels impossible and illogical to reach as a conclusion, but happened anyways. stories that are seemingly taken out of the author's hands and into the characters instead and them being like "i know you believe this happy ending to be false, because you can't believe it'll be achievable through anything but delusion. but just wait, i'll show you." (thinking particularly about the princess iron fan arc in act age bc that still makes me tear up)

the depiction of ptsd and mental illness was something i was particularly touched by, too. the "problematic" aspects, ugly aspects, of mental illness were addressed so kindly and compassionately, and the solution never felt like it was straight up telling you "you're messed up. this isn't right, you're not normal". this is something i would've expected reading a story with a yandere character, because for most people the appeal of a yandere is to be attracted to someone who is Fucked up but hot. but like. even rebuttals like "no that's not normal! that scares me!" were handled so casually -- almost to the point you could call it carelessly, but it wasn't careless at all. it was a deliberate choice to not make a Huge deal about being turned off by someone's thoughts or preferences that made for a much more judgement-free and loving environment to agree or disagree with each other.

rindo is really the ideal wish fulfillment for mentally ill buddies like me along w kim kitsuragi sjjdjdjfkfkf. like i kept waiting for the other shoe to drop, to see the twist that oh this guy is gonna be fucked up too! bc of the Genre! but no. he's kind, steadfast and humourous, and is so generous w his capacity to love people. he might be understood as a selfless martyr type with the way he keeps wanting to reassure amane even during really troubling events in the plot, but he was never traumatised by those events and he had a clear and sane mind the entire time. its so easy to think of him as a "victim" in an overbearing codependent relationship in the story, but he's just really emotionally resilient. he doesn't give up, he doesn't take hurtful words at face value because he knows something deeper is at play, he doesn't hesitate opening up first and being vulnerable or pushy if it helps amane feel less ugly being vulnerable with his thoughts and desires towards him.

this is a fictional story and not irl, so obviously like. irl, you wouldn't want to enmesh yourself so deeply with someone that you'll die if they do. but he was willing to do that. not necessarily that, but the same gesture -- "if i ever betray you, you can kill me, and then we'll both be the last thing we'll see". on paper, even just writing it, makes me sound insane and delusional. how could this be something someone sane could say? but he WAS sane, because he was also saying "you said you love me so much you want to die with me, so you must also mean that you love me so much you want to live with me forever. this means your heart wants to be with me, so stop deceiving yourself into thinking you'll be fine. know that my heart and yours are joined in the same way, because i want to see you at the end of my life too, and there's nothing wrong with that."

rindo has such a great talent for finding multiple meanings, often positive, to amane's thoughts. because his mind is often muddy and swamped with unpleasant words and memories when he spirals / ruminates , he can't stick his hand through it long enough to see what comes out when he pulls out of it. very natural, normal and human desires you form with someone you love: "i love you. i'm scared you'll leave me someday. i want to be with you forever. i don't know if i deserve to be this happy. i love you. i love you. i love you. i don't want to spend a day without you. i want you to be happy and i want to be involved in making you happy, but i feel so incompetent that i'm worried i'll fail too much. i love you. please love me back.”

the way the characters in this story is so kind genuinely ... makes me want to cry. like rindo's mom accidentally saying homophobic things at first out of surprise but then her Maternal instincts took over and she could have another son to shower with love. the way everyone looks out for them but doesn't judge their relationship or try to messily break them away from each other or intervene for their "own good". there's no unnecessary drama or misunderstanding that isn't solved within 1-2 chapters in a really clear, reassuring tone (while also maintaining a natural pace so as to be thoughtful to the writing).

man. i cried multiple times reading this story. i was just here for the yandere BL ride, not the unexpected feeling of love and validation for my mental health issues?!

[bipolarblogss]

Pointing out ableism

[edwardshundredyearoldspunk]

I really think you're telling on yourself if you actually think that people are diagnosing themselves with every and any mental disorder in the DSM-5 from a tiktok. chronically online of you to think this tbh. it's giving, "I don't actually talk to people irl and all my information about this is from social media."

[meadowsystem]

💙 my heart is heavy with this one 💙

I have consistent nervous breakdowns over knowing this is my life. But yet I know many have no idea about the things I'm about to tell you.

Cyclic vomiting syndrome itself is not truely life-threatening but the complications that it creates can be.

I'M BEGGING FOR HELP!!

They do not provide enough accessible treatment. For complications I face from this rare disease.

I am unable to keep a job as I cannot work during vomiting episodes. Lasting anywhere between hours to days. Not including the recovery time needed after the episode is finished.

IT IS DEBILITATING.

Workplaces refuse to hire me when accomodations are asked due to this disability making me "unreliable". If you don't tell your employer and you miss too much work, your let go for being "unreliable". Finding a workplace who will accommodate you and provide consistent wages ... is unobtainable.

Accessing proper insurance coverage needed to make this rare disease manageable is unobtainable due to the plethora of needs we require to have met. Even when on welfare or disability.

Those who are not able to manage the triggers are pushed out of the workforce and forced to fight to get disability. Often unable to obtain federal disability as it isn't "as bad as cancer" as I was told... even with my other plethora of diagnoses that made my doctor feel it was my best course of action.

Not only dose this rare disease have complications of dehydration, damage to the esophagus and tooth decay. Most with this disease also suffer from other conditions (comorbidities), particularly other functional issues. Some of the common functional comorbidities to CVS include migraine headache, chronic fatigue, irritable bowel, gastroparesis, depression, anxiety, POTS and/or other forms of dysautonomia as well as neuromuscular disease include intellectual disabilities, autism, seizures, and/or hypotonia. As well as mitochondria dysfunctions

Incase you don't know mitochondria dysfunctions means your body cannot efficiently turn sugar and oxygen into energy, so the cells do not work correctly. This can affect different parts of the body: the brain, kidneys, muscles, heart, eyes, ears, and others. Organ dysfunction can be a very real possibility. Organ failure is organ dysfunction to such a degree that normal homeostasis cannot be maintained without external clinical intervention.

I have been diagnosed with 8 and counting of the comorbidities. These comorbidities have their own comorbidities that have also been added to my list.

Many doctors are under educated on CVS. Often those with CVS are not properly diagnosed, even with symptoms at a young age.

Many doctors tell us to figure out our CVS triggers to manage the disease. In my case I have so many triggers due to my plethora of diagnoses/comorbidities that my CVS is incredibly difficult, even unrealistic to manage even with proper medical support. (So many overlapping, environmental, situational, medical, life triggers... so many triggers not on this list and still more unknown triggers)

THIS IS MY LIFE! THERE IS NO CURE.

They're are only underfunded small individual research/studies. They have not found a cure. We don't have proper support and thus we suffer. Look at this link ... the lack of information

https://rarediseases.info.nih.gov/diseases/6230/cyclic-vomiting-syndrome

I SUFFER.

My disadvantages have been continually coming to light. My realization I likely won't be able to achieve basic life milestones has been heartbreaking.

Medically assisted suicide is easily achievable even in even minor cases of CVS. While there is little to no support and even less accessibility.

What options do those with this disease have?

Suffer or give up ...

I'd also like to finally note the journey to diagnosis is horrendous. Doctors diagnose cyclic vomiting syndrome based on family and medical history, a physical exam, pattern of symptoms, and medical tests. Your doctor should perform medical tests to rule out other diseases and conditions that may cause nausea and vomiting.

-add on the factors of age, ethnicity, gender, life style, fashion choices, preconceived assumptions ... the list goes on ... the journey to diagnosis often feels unbearable-

If you have read this please comment, I need some validation.

💙

[unfilteredrealities]

Today is a very anxiety day it seems. Yesterda had a bad panic attack where I hyperventilated and sobbed and couldn’t get enough air.

This morning I dreamed telling my bf I am anxious but I didn’t actually apparently. I told him though earlier that I am feeling anxious and he said “thought so” bcs he apparently could feel I am anxious.

Anyway, I will do a stupid mental health walk to the store and hope that that will help. I took my vitamin D 4000 units too aka 2 pills.

I’ll get some snacks from the store and a favourite drink maybe I’m feeling better than idk.

I think due to not having the daily distraction of working 40h a week atm due to being on vacation by brain is unmasked and I’m feeling all the emotions and thinking all the thoughts that I usually at work subconsciously pushed away and I masked a lot too it seems.

So yay for having to confront shit even if I do not want to bcs it’s making me feel crippled and in a chokehold by my own brain.

[foldedchip]

OCD attacks

In the past few years, I’ve seen a wide spread of information about panic attacks and how to handle them and help someone who is suffering from one. I am incredibly happy and grateful for this, yet I also want more people to know about a similar kind of situation that I have gone through countless times.

Disclaimer: I am not a medical expert by any means, I am just a person who has struggled with OCD throughout their life. These are things that would be helpful for more people to know about OCD attacks and that hopefully help them understand it a bit better.

What is an OCD attack?

An OCD attack is similar to a panic attack, except it is brought on due to the obsessive fears of obsessive-compulsive disorder. It can often seem confusing or irrational to a bystander, but you always have to understand that you are not in the afflicted person’s mind, and you don’t know the thoughts that led up to the attack.

An OCD attack may be a combination of knee-jerk reflexes, built-up stress, and genuine fear about a situation. The person might be truly mentally distressed, or it could be mostly a bodily reaction that they can’t control. It is always a terrifying, even debilitating thing to go through.

An example of an OCD attack:

Amy suffers from OCD. For months, she has had an obsessive fear of causing a car accident, and it has been getting worse and worse. She started driving longer routes to avoid passing by other cars in order to avoid an accident, and eventually she stopped driving altogether. But even that didn’t end her obsession. Amy is now afraid of anything related to cars, even anything that reminds her of cars.

One day, Amy is talking to her friend Matt, and the two of them overhear a conversation about a car. Even though it is irrational, Amy’s obsession is so strong that she becomes afraid that just hearing that conversation will cause Matt to crash his car. Terrified, she asks Matt not to drive home, imagining that he’ll get into a car accident if he does. She knows that this doesn’t make sense, which distresses her even more. Matt knows that Amy has OCD, but he doesn’t understand why she’s so afraid of him crashing his car just because she heard a conversation about a car.

Things to remember if you witness someone having an OCD attack:

Their incoming thoughts are not rational, and may even be very illogical, but they probably already know this. Telling them that they aren’t thinking clearly or aren’t making sense is not a surprise to them, and can make them feel like you don’t understand what’s happening or make them feel even more afraid.

Engaging in someone’s compulsions for them might temporarily lessen their panic, but it will cause them more anxiety and panic later. OCD is a vicious cycle. It’s best to just assist the person by being there for them while they calm their body down, instead of trying to perform their compulsions to satisfy their OCD. In order to make progress to recover from OCD, that person has to choose not to engage in their compulsions.

The human body has a very powerful response system to both real and imagined threats. Once it has been triggered, it usually takes five to twenty minutes to calm down, and it can have lasting effects afterward. When someone is in a fight-or-flight (or freeze) response like this, their body will prioritize their strength, speed, and reflexes over their clear thinking. Even if the person is trying their best to calm down and think clearly, it will probably take time.

The slow, deep intake of oxygen has been proven time and time again to encourage the body to go back into its usual calm state. Oxygen flow to the brain also allows for clearer thinking, and slow, deep breathing is an instinct that is easy for a distressed person to focus on.

If you do accidentally something that freaks them out, know that it is not your fault. You probably couldn’t have known that what you did would trigger that person’s OCD, and it is a mistake that could happen to anyone.

Whatever inconvenience the OCD attack is causing YOU as a bystander is probably a lot less inconvenience than it is causing the person. No one in the world would want or choose for this to happen to themselves. Not only is an OCD attack interruptive, it is stressful, exhausting, and can feel embarrassing. Furthermore, their whole day can be thrown off because of the attack, which makes all kinds of inconveniences for them. This should be an unspoken rule, but unfortunately some people don’t forget it: do not make someone feel like they are burdening you because they are suffering, because that is unnecessary and can even make it worse for them.

Things that can help someone who is having an OCD attack:

Telling them that you’re there for them and offering to stay with them for as long as they need.

Telling them that you have faith in them, you know that they will feel better soon,

Asking if there are any therapy strategies that they are supposed to use for an OCD attack, and offering to help them with it.

Telling them that there’s no rush, that they can have all the time they need to feel better. Sometimes, in a state of panic, it can be extremely overwhelming to think that you are stealing someone’s time or ruining your own schedule. Hearing that there isn’t a rush can be a huge relief in and of itself.

Offering to listen if they want to talk about what’s happening to them.

If the person is afraid to do something (eat, touch an object, leave the house…), you can offer to do it together.

Offering to hold their hand, give them a hug, or whatever their preference is.

Offering to help with anything they need after the attack, such as taking them home or handling responsibilities for them. Sometimes a person can feel extremely overwhelmed not just because of the trigger, but because they don’t know how they will keep going after they’ve calmed down. Offering to take some things off their shoulders and help them can also be a huge relief in and of itself.

Providing a distraction like an interesting conversation, a simple task, or a change of scenery. Even if the person doesn’t directly engage in it, it can still be helpful for them to just watch or listen to you.

Taking deep breaths, even if they don’t do it themselves.

Getting them a glass of water.

Getting them a sensory object like an ice cube or ice pack, a fidget toy, a mint or piece of gum, or any other safe substance that can help to reconnect them with the outside world via their senses.

Getting them a grounding tool that they already use for OCD attacks, like a fidget toy or noise blockers. Some people keep items like this in a backpack or purse. There are even apps you can get on your phone that they might already have.

Giving them privacy or helping them go somewhere with more privacy. It can be even more overwhelming to feel embarrassed or stared at when you’re already distressed.

Thank you immensely for reading this post. I hope it is helpful. If you want to suggest any changes or additions, please comment or reblog! Like I said, I am not an expert, but this has information has come from many, many days going through this stuff. And if you need someone to talk to about it, or you have questions, I’ll do my very best to help you.