Even if your body isn’t what you wish it were, you can still treat it with the respect it deserves. While it’s completely fine to dream of certain goals and changes for yourself, it’s equally important to learn to appreciate your body for what it is right now. Don’t try to fuel yourself on self hatred.
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Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself
Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.
Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.
Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.
Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.
Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.
Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.
Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.
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💗 A Healthy Relationship Should:
Boost your confidence
Encourage you to achieve your goals
Elevate your happiness
Bring you peace
Provide stability & security
Cultivate experiences
Nurture emotional and physical intimacy
Inspire you to take care of yourself
Enhance your life
💗 A Healthy Relationship Should Not:
Undermine your self esteem
Hinder your independence
Limit your growth
Create stress
Promote jealousy
Neglect your needs
Isolate you
Manipulate or guilt you
Be overly dependent
Ignore boundaries
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did you sleep well tonight? (I love you) we should do this one day (I love you) did you eat? (I love you) I brought you this because it's your favorite (I love you) have you taken your vitamins? (I love you) I made this for you (I love you) did you get home safe? (I love you) I made you some tea (I love you) how's the project that you're working on? (I love you) don't forget your umbrella (I love you) take my scarf (I love you) I'll wait with you (I love you) I'll wait for you (I love you) (I love you) (I love you)
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