#nutritional goals

[genuinehomecarellc]

Ensuring proper nutrition for seniors is vital, and home care in Lewiston, Maine offers personalized meal preparation services tailored to meet individual dietary needs. We understand that a well-balanced diet is crucial for maintaining health and vitality. Our dedicated team works diligently to create meals that are both delicious and nutritious, taking into account any dietary restrictions or preferences.

[letslearnanything]

Ready to revolutionize your meal prep game? Dive into our latest article, "Building a Balanced Meal Prep: Macronutrients Explained," and unlock the secrets to a healthier, more knowledgeable approach to eating. Discover how to perfectly balance your macronutrients for a diet that's not just nourishing but tailor-made to your fitness and health goals. Start your journey towards a well-rounded diet today!

[fitnxsss-xo]

[ediet-the-right-way]

Some Meal Ideas ✨

Meal Ideas I have Prepped for myself for the following week ✨

Stand Alones:

Soup

Rice paper roll ups (cucumbers + tomato + rice)

Cucumber sandwich + cream cheese

Tomato+ cucumber + tuna bowl

Rice cake + egg whites +cucumber

Egg whites + shrimp

Rice cake + tomato sauce + cheese (toasted)

Chicken breast + broccoli + egg whites

Egg whites + blueberries

Snacks:

Apple + cinnamon + almond butter

Blueberries

Grapes

Strawberries

Yogurt + collagen scoop

Tangerine

Cucumber slices + rice

Cucumber slices + cream cheese + everything bagel seasoning

Build Meals:

Protein: 4oz

Shrimp

chicken

egg whites

Egg yolks

Tuna

Tilapia

Carb: 1/2 Cup

Purple potato

Sweet potato

Corn

Starchy carb: 1/4 Cup

Rice

Fat: Tsp - Tbs

Cream cheese

A bit of oil

Veggie:

Seaweed salad

Cucumber

Sautéed cabbage

Tomato

Broccoli

Asparagus

See you Later ✨

[skkin-n-bonne]

Desert is not a reward.

It is a punishment.

Cravings are only in your head ;)

[gallusrostromegalus]

AEIWAM: WHY does Aizen eat mayo on white bread?!!

There's a lot of things wrong with that guy.

[artbyat]

Muscle girl art

Only on Patreon amazing art of extraterrestrial women

[alphadogg16fitness]

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[musclefitness92]

What's not to like?!

[inmyhealingera23]

three month countdown .ೃ࿐

it's october now and there are only three months until 2024 (yikes)

i'm sure a lot of us are feeling like we haven't accomplished all that we wanted to, but guys... three months is a long time. it's not too late to start. it never is. i personally felt like i could've been doing more, but honestly i know that i've been in a rough patch and that's on me. i feel like if we want to start again now, we have to be willing to forgive ourselves for not already being where we want to be. i have forgiven my self and now it's time to improve.

i want to build some good habits that'll allow me to kick off 2024 to an amazing start. here are my habits i want to build and some more that could inspire you!

habits i want to build

exercising 4 times a week

i used to exercise all the time because i was apart of a sports team. this year i decided to focus on my academics more, but as a result my fitness declined rapidly. i know i could have done both and my exercising would then benefit my academics, but what's done is done. i'm going to do 2 hiit workouts and 2 run/jogs around the block. i'm a firm believer that you don't need to go to the gym to be fit. it can be a money drainer for a lot of people.

clean my room every morning

i've become sloppy with this, it's kind of embarrassing. anyway, i'm going to start waking up and making my bed right away. when i come home i'm going to put stuff where it all belongs. just finding a place for everything will help keep it looking tidy.

read 2 chapters (at least) of a book a day

these habits are things i was doing at the start of the year, but kinda fell off track. to help with building this habit i'm going to put away distractions and go to my local library to keep stuff interesting.

other habit ideas:

waking up early (5-6AM)

going to sleep early (8-10PM)

morning walks

daily journalling

budgeting

drink 2-3L of water everyday (carry a water bottle around!!)

i'll be posting more content on exactly how to build habits so stay tuned!

-krys

[reddit-007]

So, I just got my shiny new Oura Ring 4 in silver, size 8, and let me tell you, it’s like wearing a tiny disco ball on my finger! 💃💍

First off, who knew that a smart ring could track my sleep better than my mother? Seriously, I put it on, and it’s like, “Hey, you woke up at 3:02 AM because you had a nightmare about your ex. Also, you rolled over 17 times and snored like a bear.” Thanks, Oura, for the not-so-subtle reminders of my life choices. 😅

And let’s talk about the sizing kit. I felt like I was preparing for a royal fitting. “Your Highness, we have the size 8 ready, but would you like to try the size 7.5 just in case your finger shrinks from all that late-night snacking?” 🍕👑

Fitness tracking? Oh boy! It’s like having my own personal trainer that I can ignore! “You’ve only walked 500 steps today, and you’ve binge-watched three seasons of your favorite show. Maybe try moving a little?” Thanks, Oura, but I’m in a committed relationship with my couch right now! 🛋️❤️

And can we talk about battery life? Up to 8 days? I don’t even know what I’m going to do with that kind of power! Will I finally be able to go on a week-long adventure without worrying about charging my ring? Who am I kidding? I’ll probably forget I have it on and end up charging it like it’s my phone—every night. 📱🔋

In conclusion, if you’re looking for a stylish accessory that will remind you of all the questionable life decisions you’ve made while simultaneously tracking your every move, the Oura Ring 4 is your new best friend! Just don’t blame me when it starts giving you unsolicited advice about your sleep schedule. 😴💤 ______ The Ring Here

[letslearnanything]

Dreaming of a plant-based lifestyle but overwhelmed by the idea of meal prep? 🌿 Our latest article, "Vegan Meal Prep Made Easy: Planning Your Week," is your ultimate guide. Discover simple strategies, essential tools, and creative meal ideas to transform your vegan meal prep from a chore into a delight! Dive into a week filled with nutritious, delicious meals that support your health and ethical choices. Perfect for both seasoned vegans and curious newbies. Ready to make your Vegan Meal Prep journey a breeze?

[fitnxsss-xo]

[glowwupera]

10.16.24

🌟Weigh-in at 135.4 lbs

🌟45 min on treadmill hills

🌟Gut-healthy meals

🌟Made a winter arc inspo for my Pinterest board

Lol you can’t read the treadmill, but overall did almost 17k steps for the whole day. Steamed egg with spinach, mushroom, and green onion on top of quinoa for a high protein, gut-healthy breakfast. Old fashioned oatmeal with cinnamon, vanilla extract, chopped almonds, flaxseed, pumpkin seeds, and blueberries. Meal prepped sautéed bok choy, tofu, and shiitake mushrooms topped with hemp hearts and a side of quinoa for extra protein.

[eatclean-bewhole]

I can tell you all the right things to eat, but all of it cannot compensate for lack of movement. At some point you need to cross that bridge. I know how scary and intimidating it feels. I remember it well, but even on the tough days, moving your body will elevate your mood, clear your mind, and remind you just how powerful you are. Mobility and strength is how you play the longevity game. Your body wants and needs to move! Remember, it’s not about perfection; it’s about progress. 💪🏽🔥👊🏽

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers