#no food rules

[reclaimingjoy]

The Plan: Intuitive Eating and Gentle Nutrition

As a neurodivergent plus size woman, I like plans.. particularly rainbow color coded plans. 👀

With a past of disordered eating (both binging and restricting) it's time to make a change, and it's time to make a change this is different from allllll the other "make a change" moments over the past 26 years.

I began the No Food Rules course by Colleen Christensen a few months ago, and then work got crazy and my partner got sick and I needed to take some time to just buckle down and stay stable. Even still, I have made some big changes. I haven't weighed myself since I began. I have been following my hunger cues much more successfully. I have no idea if I have gained or lost weight and that number has nothing to do with whether I feel successful or not!

So, the plan is to.. well.. actually follow the plan. Colleen recommends dedicating one hour a week to working through the videos and workbook prompts. I plan to do this on Thursday mornings, as well as taking some time daily to reflect here on my ups and downs.

And so it begins.

[bootleg-nessie]

When you accidentally remove the load-bearing pierogi and the entire contents of the freezer come spilling out

[bedrock-to-buildheight]

He really thought he’s good with secrets, huh

[nectarinesinthesun444]

Yess

[petratherrock]

clinicians and doctors say everyone needs smiley eyes Senshi on their dashboards ✔️

[yeowlz]

｡ₓ ू ₒ ु 🦷 ू ₒ ु ₓ｡

﹒⪩⪨﹒ my fav distractions ! - (ㅅ´ ˘ `)♡ 조이 ⊹˚.⋆

- ,, 01. sleeping / napping !

if you're not tired or cant fall asleep,

try taking melatonin!! :3

˗ˏˋ 02. reading ! ´ˎ˗

i like reading stephen king books 🫶🏻

- ,, 03. watch a tv show !

netflix, hulu, disney+, etc!!

*ೃ༄ 04. watch yt !

my fav ytubers are kurtis conner and chadchad :3

- ,, 05. look at th1nspø / grosspo !

my fav thinspo accs are hearts4thinspo

and kpopedthingz, for grosspo i recommend

any nikocado avocado mukbang !

this is so ugly omg...

[sentientsky]

poor mulder's not allowed SHIT in this household. hashtag justice for mulder hasthage trespassing isnt even a crime really if yuo think about it

[imgoingcarzy]

So me

[zazikels]

HELAENA WAS A BELOVED QUEEN IN F&B SO OF COURSE RYAN CONDOM HAS TO MAKE THE SMALLFOLK PRAISE THE PERSON WHO WAS BLOCKADING THEIR FOOD TO BEGIN WITH BC PROPAGANDA ONLY WORKS WHEN RHA EN YRA DOES IT AND THROW THE FOOD THEY WERE RIOTING OVER AT HELAENA. I CURSE HIM AND HIS UGLY WRITING.

[curapicas]

This is dungeon meshi. "I don't want the meal you're offering" might be the cruelest thing a character gets to hear.

Well. Maybe second most cruel...

"I won't offer you food again" might be worse

[bumbllee]

White thinspo 🤍☁️

All pics from 📌 credits to them

[cringecorp]

[probablybadrpgideas]

Whenever you do a good deed, an angel gets their wings.

A bucket of spicy buffalo wings to share with their friends.

­

[cubbihue]

chimmy changa timmy, why do you hate muffins? am I missing some of the lore?

Timmy doesn't like how they taste. No matter who, how or where they're made, the muffins are all the same to him. It's frustrating because he knows they shouldn't be.

And each time he walks away feeling immense disappointment. Like something should've happened.

He does his best to avoid eating them, but, Timmy found that people react weirdly when you say you don't like muffins. So he eats them anyways. He's unfortunately surrounded by muffin-nuts.

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[iheartd1etc0ke]