#no calcium .... no vitamin d......

[foolsocracy]

being hyperfixated on something and applying it to whatever im learning in class is so funny. like wow what if little garth had rickets

[angrybatart]

Another Spamton doodle.

Featuring my cursive handwriting! I miss calligraphy class.

[kansasjustgotgayer]

I put 3 things in my body today:

-my 90 day birth control injection

-my weekly testosterone hrt (back up to full dose again)

-a weekly vitamin D supplement

So im very interested to see how my body reacts to all of these new substances inside me at the exact same time

[muselexum]

( waking up one morning after 18 months of hiatus and finally getting the spark™ to freshen up ur rp blog )

[venacoeurva]

Something about orange juice when you're sick, man, even aside from the social conditioning to view orange juice as What You Drink When You're sick due to the vitamin C

I don't even like it that much normally, but the MOMENT I get sick I could practically bite through the bottle like one of those wax bottles full of candy juice

[foodiesonly]

Discover the Power of Fortified Foods for a Healthier Lifestyle! 🥦✨

Did you know that fortified foods can make a huge difference in meeting your daily nutritional needs? 💪 These foods are enriched with essential vitamins and minerals to help support your body, especially when your diet needs an extra boost. From calcium-fortified orange juice to iron-enriched cereals, there are plenty of tasty and nutritious options to choose from!

Why Fortified Foods Matter:

Boost Nutrient Intake: Ideal for those who may have dietary restrictions or nutritional gaps.

Support Immune Health: Fortified foods often contain vitamins like D and C, which help strengthen your immune system.

Promote Bone Health: Many foods are enriched with calcium and vitamin D, crucial for maintaining strong bones.

Explore how simple changes to your diet can lead to a healthier, balanced lifestyle. Eating well never tasted this good! 🍎🥣✨

#FortifiedFoods #NutritionTips #HealthyEating #VitaminBoost #Wellness #HealthyLifestyle #FoodieLife #BalancedDiet #Superfoods #FoodForHealth #HealthyLiving #EatWell #FoodFacts #DietTips #NutritionMatters

[bibleofficial]

Also, exercise, Multivitamin, vitamin d, & fish oil will fix like 80% of mental problems. I was on antidepressants for 11 years & then i started taking my health more seriously. i suddenly felt like life was worth living when i would exercise in a way that was fun to me. I still have bad times & flashbacks but i am alive and you gotta hang in there to be alive because there are things you might regret dying before seeing.

queen not u saying VITAMINS instead of MEDICATION 😭😭😭 i literally experience psychosis otherwise

[multiplicity-positivity]

Here’s some positivity for systems with weak or fragile bones!

Whether your system has osteogenesis imperfecta/brittle bones disease, osteomalacia, osteoporosis, a calcium or vitamin D deficiency, or any other problems or disorders that cause weak, soft, brittle, or fragile bones, this one’s for you!!

We wish for you a future full of health, rest, and healing! We hope those who surround you will treat you with kindness, and that you are able to access the accommodations you need in order to live your best lives.

To those who have to practice extreme caution or avoid doing activities they love due to their weak bones, we want you to know that your heartache is valid and worth expressing! It’s not fair that some folks end up or are born with disabilities that prevent them from achieving their dreams or pursuing their passions. We want to support and uplift you however we can, and encourage you to try and live a full and happy life despite your limitations!

To those who have broken bones more than once in the past and live in fear of breaking another bone in the future, our heart and thoughts go out to you! Breaking or fracturing a bone can be a terrifying, incredibly painful experience. If you are currently healing from a broken bone, we wish you a swift, painless recovery! Please don’t push yourself, and try to take it easy!

To those who are unable to afford treatment for their weak bones, we genuinely feel for you! It is becoming more and more expensive to be disabled, and working with insurance and hospital billing departments is often a nightmare. We hope that your situation will change in the future, and that soon you will be able to access the care you need in order to take care of yourself properly!

To those whose system formed due to trauma from their weak bones, be it from breaks or fractures, facing harassment and bullying, or dealing with medical trauma/abuse, we want you to know that yes, your trauma is valid and it was enough. No one should have to go through what you’ve been through, and you deserve to recover with plenty of love, self-compassion, and self-acceptance along the way!

This disability pride month, remember that if you have weak or fragile bones, you are a welcome, integral, and cherished part of the disabled community! You are allowed to take up space here, and are encouraged to be vocal about your experiences and what you need in order to live your best lives! Thank you so much for reading, and have an absolutely stellar day!

(Image ID:) A pale orange userbox with a cluster of multicolored flowers for the userbox image. The border and text are both dark orange, and the text reads “all plurals can interact with this post!” (End ID.)

[mars-ipan]

thinking abt this diagnosis. i’m happy to have an answer but hoo boy does this mean lifestyle changes

[mainfaggot]

I've bled so much today I felt like fainting from exhaustion twice

[a-walking-fandom-reference]

so i got my bone density scan results and … only my spine gained density and my hips got worse and all my mom replied with to the results was you need to exercise 😩

[wtfuckevenknows]

Got an appointment at the hospital at 2pm tomorrow to talk tumor and see where we go from there 🫠

[strawberry-jackalope]

i love vitamin deficiencies, you learn the most random shit happens, like I didn't get enough sunlight this week so I've been clenching my teeth more bc that makes fucking sense

[mishkakagehishka]

Altho i probably should try to learn to make omelettes, too, they seem relatively simple but also pretty nutritious

[causalityparadoxes]

Anyone know of UK brand gummies that taste and feel like vitamin gummies? Ones like the Bassets brand. I've started on vitamin D gummies cause its winter but its taking all of my fucking willpower to not down the whole bottle

I crave that gummy

[dareth-sh1ral]

In all seriousness, as a chronically ill person the idea of vampirism or other forms of invulnerability is so damn compelling and I would be lying if I said I hadn't spent long hours wishing I could just become a monster and end this constant pain and fear of deteriorating in front of my loved ones