#i take multi + fish oil + calcium w d & k
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bibleofficial Β· 29 days ago
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Also, exercise, Multivitamin, vitamin d, & fish oil will fix like 80% of mental problems. I was on antidepressants for 11 years & then i started taking my health more seriously. i suddenly felt like life was worth living when i would exercise in a way that was fun to me. I still have bad times & flashbacks but i am alive and you gotta hang in there to be alive because there are things you might regret dying before seeing.
queen not u saying VITAMINS instead of MEDICATION 😭😭😭 i literally experience psychosis otherwise
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