#vitamin D

[testoster0ne]

bryce by mazi shams

[thelaundrybitch]

Start your day right

Good morning my turtle doves!

I bring to you, your daily dose of essential vitamins...

🫶🏽🫵🏽💖

Have a healthy day!!!

~tags~

@leosgirl82 @leoandraphssoulmate @scholastic-dragon @iridescentflamingo @the-cauldron-witch

@avery73 @yorshie @luckycharms1701 @justalotoffanfiction @sophiacloud28

@thepinkpanther83 @truffle-reblogs @tmnt-tychou @eveandtheturtles @milykins

@oozedninjas @pheradream-15 @redsrooftopprincess @raphsmuneca @ninnosaurus

@thegirlwiththeninjaturtletattoos @memes-in-a-half-shell @gornackeaterofworlds @mxalmighty @adebauchedsloth

@angelicdavinci @wynndigogh

[constantly-deactivated]

Sunlight 🤔

[classycookiexo]

[femmmie]

[shibaincubus]

The importance of vitamin D in Haircare

༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻

Our hair is thinning, loosing it's volume and not growing as it used to before. You have taken hair-supplements already and it doesn't seem to improve?

Topical treatments are great, but oftentimes hair health is impacted from the inside.

Therefore:

Vitamin D(3) is slept on as a nutritional supplement to prevent hair loss and get healthier hair.

Research on Vitamin D(3) :

Vitamin D(3) is  involved in various signalling pathways within hair follicles, particularly in the growth phase of the hair cycle

Vitamin D deficiency is associated with several types of hair loss

People with hair loss are more likely to have low vitamin D levels in their blood

Impacts of a Vitamin D deficiency

Decreased hair volume

Impede the hair follicles growth phase

Contribute to hair thinning

How to improve vitamin D levels

First, you should go to the doctor and get your blood checked for Vitamin D deficiency.

Because then you'll get the proper dosage for you.

If your deficiency is not as bad you can buy those supplement from the drugstore.

You have to eat something fatty before you take the supplement for the best results.

Important: Don't go for the highest Vitamin D supplement, due to Vitamin D toxicity. Start with a lower dosage if you're not deficient

Another way to incorporate more Vitamin D is through your diet.

Foods that contain Vitamin D

Non Plant based:

Fatty fish -> ex. Salmon; Mackerel; Sardines

Egg yolks

Beef liver

Milk

Yogurt

Plant based:

Fortified plant-based foods: ex. vegan milk; margarine & tofu

Mushrooms: -> esp. those exposed to UV light

Fruits and vegetables: -> Smaller amount ex:

-> Kale, spinach, and collard greens

->Okra, sweet potatoes, broccoli

->Oranges, bananas, kiwis, papayas

Manifesting Healthy hair for all girlies ya

[beautyallaroundus25]

Last Days of Summer❤️

[mountndo]

So much “D” in this shot. Top to bottom. 😎

[winke1]

Alex Gibson

[gleecontext]

GLEE S01E06 Vitamin D

[iridescentflamingo]

Turtle Shenanigans with @thelaundrybitch and crew. "Don with a hat on that says 'Vitamin D'." Was the request this time.

Vitamin D is good for mood boosting... just saying.

[reality-detective]

Sunscreen Chemicals are causing the Skin Cancer. Vitamin D = Sun is healthy for the human body. 🌞

Also, in another related video I learned wearing sunglasses tricks your body from protecting your skin from sun exposure and absorbing vitamin D. Only wear sunglasses if you're driving or avoid glare.

[ladiabla]

me 🤝🏼sun

[hillyhindi]

we did it. we made it. Daylight Saving Time begins tomorrow. i’m so happy i could cry 🥲☀️

[frakyeahbattlestargalactica]

[selvedgedindigosoul]