#night time meditation for sleep

[coolkoalameditation]

10 Tips to Help Kids Fall Asleep with Anxiety

Separation anxiety at bedtime

Separation anxiety at bedtime is a common problem for children, especially between the ages of 2 and 4. It can be caused by a number of factors, such as a new sibling, a move to a new home, or starting daycare.

If your child is experiencing separation anxiety at bedtime, here are 10 tips to help kids fall asleep with anxiety:

Set a consistent bedtime and wake-up time. This will help to regulate your child's body clock and make it easier for them to fall asleep and wake up at the same time each day.

Create a relaxing bedtime routine. This could include taking a bath, reading a story, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.

Make sure your child's bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that helps to regulate sleep. Noise and light can disrupt sleep, so make sure your child's bedroom is as quiet and dark as possible. A cool temperature is also ideal for sleep.

Avoid caffeine and sugar before bed. These substances can make it harder for your child to fall asleep.

Get your child regular exercise/ bedtime meditations. Exercise can help to improve sleep quality, but avoid exercising too close to bedtime.

Help your child to identify and manage their anxiety. If your child is experiencing anxiety, talk to them about it and help them to develop coping mechanisms. There are also a number of relaxation techniques that can be helpful, such as deep breathing, meditation, and visualization.

Make sure your child is getting enough sleep. Most children need around 10-12 hours of sleep per night. If your child is not getting enough sleep, they may be more likely to experience anxiety.

Be patient and understanding. It may take some time for your child to learn to fall asleep with anxiety. Be patient and understanding, and offer your support.

Seek professional help if necessary. If your child's anxiety is severe or is interfering with their daily life, it is important to seek professional help. A therapist can help your child to develop coping mechanisms and manage their anxiety.

Remember that you are not alone. Many children experience anxiety, and there are resources available to help you and your child. Talk to your doctor or a mental health professional if you have any concerns.

I hope these tips to fall asleep with anxiety for kids will help your kid feel calm and motivated.

If your child's separation anxiety is severe or is interfering with their daily life, you may want to seek professional help. A therapist or Cool Koala’s  Kids Bedtime Meditation can help your child to develop coping mechanisms and manage their anxiety in several ways.

Check out related post: Meditation and Childhood Anxiety

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[why-the-heck-not]

no those aren’t weird sex noises coming from ur neighbour’s apartment; it’s ur local insomniac slap & folding bread dough in the wee hours of the morning

[tantumuna]

sleep-tight don't let any other vampires bite

[pixlmonkeys]

gonna be real I am already so over this whole medical issue thing

[4giorno]

i got the cutscene <3

[jadefitzpatrick]

Night-time routine

1. Make yourself a hearty dinner, or order in if that’s what you need for the night. Try to cook as much as you can at home, it’s better for you and you know what’s going into your food.

2. After dinner, go for a walk. It’s really beneficial for your health and helps to make the process of digestion easier. Listen to a podcast or enjoy the sounds of everyone settling down. Take some nice pictures outside and over time, see how the seasons have changed.

3. When you get home, enjoy a nice bath or shower. Wash off the day. If it’s full maintenance day, go ahead; if not, have a quick wash. Remember to oil your body on damp skin after your shower. Do your skin care routine, you’ll thank yourself later (never forget to take your make up off). Brush your teeth. Brush your hair and put into two plaits to keep the hair from ending up in knots during sleep.

4. Make your lunch for tomorrow if you’re going to be going to work. Ensure it’s protein filled, you have fruits and healthy fats. Prepare breakfast too, cook a steak so it’s ready for the morning.

5. Start truly winding down now and put your alarm on. Put your phone away and read a book. Read at least 10 pages per day, it’s very good to read and not many people do it anymore. Read books on all different subjects, as many as you can. Work on becoming more knowledgeable.

6. Try and fall asleep knowing you’ll get between 7-8 hours. Women, try and aim for 9 hours of sleep per night. We require more rest and need to ensure we’re meeting this essential need of sleep for more energy throughout the day.

Other night-time routine tips

1. If you’re not a reader, I highly recommend audiobooks. You can listen to them and put an alarm on your phone to end the book when you wish to sleep.

2. Use some in between moments in your evening to create an easier tomorrow. Do that load of washing today and don’t let it pile up. Wash your dishes after using them. Take out the rubbish. Do it now so you don’t need to worry about it.

3. Stretching helps to wind down at night time and relax your body for sleep.

4. Journal and reflect on the day. Write down goals for the next day or how you’d like tomorrow to look. Visualise your day for tomorrow being the best day.

[psychedelic-charm]

Isn't it a bad idea to use a children's television character to promote a sleep medication? I know the "Welcome Home" show was said to have been made in the late 60's/early 70's, and the Flintstones did the same thing when they promoted Busch beer and Winston cigarettes, but the main difference is that Flintstones was originally intended for an adult audience whereas Welcome Home was designed specifically for young kids. It'd be like if vaping companies used the characters of Sesame Street to promote their products.

Again, I know this is a deliberate creative decision because it was a cultural trend in the 60's, but I just think whoever made this commercial should consider who's watching it. Children are impressionable and might get the idea that smoking cigarettes or taking sleep medicine is alright for them because their favorite cartoon character is doing it.

With all that being said, this drawing is beautiful. I like how the artist made a glow around Wally to simulate him being in a dream world, and the purple sky really makes it pop.

Oh, ha! I just noticed that it's 10 to midnight. I should probably go to bed now. Good night, Wally!

Rest those sleepy eyes

[phagodyke]

so tired I feel sick which is making me panic bc I can't cope with nausea which is making it harder to fall asleep which is making me more tired which is making me feel more sick everything in my life is stuck in a horrible cycle it's a fucking prison when will I get OUT

[alachii]

i broke my promise to my fifteen year old self. i pulled a fuckin all nighter

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[sagittariangirl27]

[coolkoalameditation]

Developing Self-Empowerment and Self-Love in Children: A Parent's Guide

Self-empowerment is a child's overall sense of worth or personal value. It is influenced by many factors, including their relationships with their parents, their experiences at school, and their interactions with peers.

There are many things that parents can do to help their children develop healthy self-empowerment. Here are a few tips:

Praise your child's efforts, not just their achievements. When your child does something well, focus on the effort they put in, not just the outcome. This will help them learn that they are capable and that their hard work pays off.

Be a positive role model. Children learn by watching the adults in their lives. If you want your child to have high self-empowerment, make sure you model positive self-talk and healthy behaviors.

Help your child identify their strengths. Everyone has strengths and weaknesses. Help your child identify their strengths and focus on those. This will help them feel good about themselves and their abilities.

Encourage your child to try new things. Stepping outside of your comfort zone can be scary, but it's also a great way to build self-empowerment. Encourage your child to try new things, even if they're afraid. This will help them learn that they can do anything they set their mind to.

Teach your child how to deal with failure. Everyone fails sometimes. It's how we handle failure that matters. Teach your child how to learn from their mistakes and move on. This will help them build resilience and self-confidence.

Accept your child for who they are. It's important to let your child know that you love and accept them for who they are, not for who you want them to be. This will help them feel good about themselves and their worth.

Building healthy self-esteem in children takes time and effort, but it's one of the most important things you can do for them. By following these tips, you can help your child develop a strong sense of self-worth that will last a lifetime.

Cool Koala Meditation Videos encourage children to connect with their own strength, bravery, intelligence, kindness and love.  

Here are some additional tips for creating self-empowerment and self-love in children:

Help your child develop a sense of purpose. When children feel like they have a purpose in life, they are more likely to have high self-empowerment. Help them find activities or causes that they are passionate about and that make them feel good about themselves.

Teach your child about body positivity. Help your child understand that their body is beautiful just the way it is. Talk to them about the importance of healthy eating and exercise, but also teach them to love and accept their bodies, even if they don't look like the models in magazines.

Help your child develop coping skills. When children learn how to cope with difficult emotions, they are better able to manage their self-empowerment. Teach them healthy coping mechanisms, such as deep breathing, relaxation techniques, and positive self-talk.

Be patient and understanding. It takes time and effort to build healthy self-empowerment. Be patient with your child and don't get discouraged if they don't seem to be making progress right away. Just keep providing them with love, support, and positive reinforcement, and they will eventually develop a strong sense of self-worth.

It isn't easy for childrens to manage diverse education and social circumstances. A strong sense of self empowerment will turn any obstacle to an enjoyable and challenging adventure!

Cool Koala App and Amazon Alexa Skill introduces a couple of calming meditations so every parent can easily try them out with their kids to help them fall asleep faster and let go of worries. Check out more related to Bedtime Meditation For Kids.

[kidsinnowadays]

How to Banish Bedtime Battles Forever: 8 Supernatural Techniques for Sleeping Angels

Discover magical bedtime strategies that will transform your children into peaceful sleeping angels, ensuring a restful night for everyone. #BedtimeRoutine #PeacefulSleep #ParentingTips #SleepingAngels

Embracing Peaceful Nights and Restful Sleep Bedtime battles with children can turn your evenings into a battleground, leaving both parents and little ones exhausted. As a parent, you long for peaceful nights and restful sleep for your child (and yourself). But fear not, for we’re about to unveil eight supernatural techniques that will help you banish bedtime battles forever. These techniques…

[tellafairy]

get anything you desire overnight; what is SATS? how do i use it? — a quick guide.

STATS is short for “state akin to sleep,” a phrase used by neville goddard several times.

for example, one of neville's most popular experiments utilizing SATS is called the "ladder experiment". this experiement demonstrates how useful sats is.

what was the experiment?

1. During one of his lectures, Neville instructed his students to visualize themselves climbing a ladder vividly. He asked them to repeatedly imagine this scenario in detail each night before going to bed. They were to feel themselves climbing the ladder, using all their senses to make it as real as possible.

2. on top of this, Neville told them to write down or say affirmations throughout the day such as, "I will not climb a ladder." This was meant to consciously contradict their nightly visualizations, creating a sense of disbelief in the process. The challenge was to see whether their repeated visualization of the ladder would override the conscious denial of the event.

3. Many of the participants reported that within a few days, despite their daily affirmation of "I will not climb a ladder," they ended up encountering situations in which they physically climbed a ladder. The experiment was intended to show that the subconscious mind, which was being impressed by the vivid visualization during the SATS state, was far more powerful than their conscious thoughts or affirmations.

essentially, Neville wanted to show that imagination, particularly when focused in the relaxed state akin to sleep, could create real-life outcomes, aka — attract your desires instantly.

so . . . how do i use SATS?

1. relax. sit or lie down, and relax your mind and body. this method does not need to be used at night. many people have used it during the day and have gone to sleep for only a few moments before waking up with their desire. This is basically just a form of meditation. A similar mental state occurs naturally in the morning right after awakening, and in the evening before bed, hence why some may prefer to do this method at night despite it not being mandatory.

2. embody the feeling. now while in this state, visualize your goal. Feel your desire completely. want someone to text you? imagine yourself opening your phone to that text message. want a new car? imagine yourself feeling the interior, smelling the new car freshener, testing out the radio. whatever it is, fully immerse yourself in the desire.

3. focus and persist. loop this desire on repeat as you fall asleep, it should be the only focus on your mind. quickly shift any other thoughts that may appear, back onto your desire. the more you do this, the more you'll feel the desire completely.

brief comments;

1. over time, it becomes more and more natural. it's very easy to get into the habit of using SATS to manifest whatever you desire. i often find myself using it without even intending to, just randomly deciding i want something and it becomes all i think about as i fall asleep. it's a very natural method that's easy to custom to.

2. yes, you can use this for shifting realities. there's a reason why so many people "randomly" shift when they stop using long complicated methods and just go to sleep with their DR in mind.

3. you don't need to take action. you don't necessarily need to do anything when manifesting. this doesn't just apply for SATS, but any other form of manifestation. you don't need to take action or do anything further to get your desires if you don't feel like it. remember; they're already yours. they can fall into your hands out of the blue. you don't need to put in effort.

i used several different articles and videos for this to explain it in the most simple way possible, since i know a lot of people tend to struggle with understanding this stuff to the maximum!! so i hope this is easy to read! ૮ ◞ ⸝⸝ ◟ ྀིა

4. does this mean affirmations don't work?

no, it does not. affirmations DO still work for LOA. you CAN achieve anything through affirmations, it was never stated that you couldn't or that SATS is the only way. this only states that according to neville goddards experiement, sats appears to be a more powerful method than affirmations and that's how he viewed it. more powerful doesn't equate to the other method being completely incorrect or impossible. i also personally find this method to work a lot quicker as well.. similar to the void state.

edit; i didn't realize i wrote stats in the title and not sats lol, my mistake it was autocorrect

[smoft-demons]

MC falls asleep on him

_______

Lucifer:

‘…?!’ Is what Lucifer is thinking as your head drops onto his shoulder.

You had cajoled him into doing some of his constant paperwork in a bigger chair for a change. So there’s room for you to sit next to him! You’re not even demanding his attention, or the spare time that he doesn’t have, you’re being very considerate, you just wanted sit next to him, that’s all, you had promised!

Lucifer caved, because he is very soft for his human—even though he’s loathe to look like it. You were in fact being considerate… so he had brought a stack of relatively low-importance papers out of his office, into the living room.

You were sitting on a couch together, him with his stack of administrative papers and you with a homework assignment. You finished yours quickly, so you ended up playing a game on your DDD as you lean against him.

He checks on you periodically out of the corner of his eye. He’s relaxed though—as relaxed as Lucifer gets. This is peaceful. Meditative, almost. He’s happy. All his brothers are elsewhere, his tasks are not too overwhelming, he gets to have a nice, calming afternoon sitting in companionable silence with his favourite housemate…

A sudden weight falling on him jolts him out of his trance. Your cheekbone thunks against his shoulder. He blinks. Processing.

In quick succession, his brain goes like ‘..?!’ then ‘it is mid-afternoon why are you sleeping’ and ‘have we been overworking our human?’ and ‘aww. MC really does trust me that much.’

He adjusts the way you’re situated so you’re more comfortable as he finishes up the last of his work. When he’s done, he takes a moment to just observe. To appreciate your trust in him. Also, to congratulate himself again for his part in the creation of the exchange program, because it brought you into his life.

(He tries to ignore the stubborn twinge of nostalgic heartache he feels as well. You’re reminding him so much of Belphie, from back when his relationship with him was good. He’d never admit it, but he misses having his babiest brother fall asleep on him like this.)

Lucifer gathers up his papers, then picks you up, being careful not to jostle you too much. Let no one ever say he doesn’t take good care of his human. He carries you to your room to put you to bed. Clearly you need the extra sleep. Or… well, he tries to. You’re holding onto him pretty insistently.

He expects himself to feel irritated, but… no. He can’t help but feel a little smug, actually. It’s cute, you’re cute, you don’t seem to want him to leave you. So… fine. He’ll oblige. For a short break.

(An hour or two later, you’ll wake up to the smells and sounds of dinner being prepared. You’re… not under your blanket? No, you’re covered by Lucifer’s ridiculously long coat. It’s warm, soft. It smells like him. In this moment, it’s impossible to miss how loved you are.)

_______

Mammon:

The first time this happened (in your room, watching movies without any of his brothers for once), Mammon was stunned. He had frozen up, stuttered some nonsense to no one in particular, then quickly slapped his free hand over his mouth as he realized he would wake you if he didn’t immediately chill out.

Now though? You’ve been in his life for a while. He’s your oldest friend here. Those movie nights had become a habit, even though it remained rare to have one with no one else joining in. So this has happened a lot, and he’s gotten used to it. He doesn’t react so outwardly anymore, not unless one of his brothers show up to make fun of him.

If they try it, Mammon is rather aggressive about shushing them. At first, because he hated to be so obvious about how much he cares about you, but now that he’s a bit more used to it, it’s because he doesn’t want them to disturb you. He feels like he’s protecting you by keeping his brothers from waking you up. Sometimes, he’s the one who wakes you up by telling them to shut up just a bit too loudly, or silently gesturing for them to be quiet or go away a little too enthusiastically.

His brothers roast him even more for that. Poor thing.

Time and time again, you pass out on his shoulder. During a movie, mid relaxed hangouts with various groups of the brothers, in the rare times when hanging out solo with Mammon is a relaxing low-energy affair, while studying, during the lunch break at school, even in class sometimes. His heart warms, and he can’t help but smile at the familiar feel of you conked out on his shoulder again. He doesn’t even mind if you snore.

Mammon is usually such a loud, high energy person. Neither you nor him finds anything wrong with that of course, it’s one of many lovable things about him. That doesn’t mean he doesn’t like being able to just chill with you sometimes though. It’s nice.

Eventually, he gets familiar enough with this that he’s willing to move you around to get more comfortable. With time, he learns exactly what ways he can move you without disturbing you. So most of the time when you fall asleep on him, you wake up in some other position. Sitting in his lap, lying down with a sleeping Mammon wrapped around you, being carried to another room, propped up against his side in your next class, being hugged like a teddy bear in his room, etc etc.

He never questions why you’re tired. He just lets you pass out on him. He wants you to be in the best possible condition, and he will happily take all the time with you he can get. He takes this to mean that you also want all the time with him that you can get, that you would rather stay with him than go to bed when you’re tired because you would rather not be separated from him. Just like how he feels about you. Why else would he be in your room as often as he is?

You trusting him enough to sleep on him all the time makes him feel like he’s being a good guardian demon, like he’s as precious to you as you are to him.

He’s a fan of all the free cuddles he gets out of this, too.

_______

Levi:

You’re in Levi’s room with him, set up very comfortably as you’re marathoning an anime together. You’ve been at it for hours though, you’re already a bit sleep deprived, and you’ve seen this one a few times already. You can’t stop yourself from nodding off. Your head drops onto his shoulder.

Levi freaks out.

“afgshrjdxssh—WH-!” He flails. You immediately snap awake again. “You—uhh-!” He shoves you away in a panic, then immediately changes his mind, pulling you back in, then freezes for a moment before letting go of you to flap his hands frantically. “Nonono stay—wait no, you don’t want to—I mean, you don’t have to—I mean, get o—uhh! Um! I mean! S-stay if you want, but I don’t care if you don’t want to—!”

You blink slowly at him a couple times. Trying to parse his contradictory sputtering. You’re tired, you’re not working at full brain power. You figure he means something along the lines of: ‘ooo I’m Levi, I have bad self esteem and I can’t believe you want to touch me, but I want you to, but I can’t say that because I cope with feeling unlovable by acting all tsundere because that way I feel less pathetic, love you though!’

You know. Standard Levi stuff. You love him so much—and you’d be very happy if he started therapy.

For now though, you just grab his arm and pull him closer to you again. You bury your face in his shoulder. This time, it’s unmistakably a deliberate move. Wordlessly telling him that you do in fact love him enough to want to touch him.

It’s like his body just took a screenshot! He keysmashes out loud.

Slowly, he calms down. He puts one hesitant arm around you. You don’t move. He can’t tell if you’re already asleep again or just pretending to be, but either way you seem to be comfortable.

Soon enough, he finds himself smiling like an absolute dork. This… is actually very effective reassurance. He feels all warm and fuzzy and loved. He likes holding you.

It’s reminding him of TSL fluff fics he’s read where absolutely nothing happens except Henry and the Lord of Shadows cuddle. A way for him to experience affection vicariously through a character he relates to and a character he loves, when he really wants hugs himself but can’t have any.

He squeezes you softly as his heart warms. He squishes his cheek against the side of your head.

“I love my Henry..!” Levi mumbles to himself, under his breath. He has no way of knowing if you heard that, which is why he said it out loud. It’ll be a while until he gets the nerve to say it when he knows you can hear.

_______

Satan:

He is HONOURED, he is OVERJOYED, he is MELTING, he is… very carefully remaining perfectly chill.

It’s the same type of happiness as when a cat decides to sit on you out of nowhere. He’s been chosen!

He is SO happy you trust him so much!

He had been reading, as usual. You had been sitting next to him, as usual. You had gotten tired, and without a moment of hesitation you had buried your face in his shoulder and fallen asleep.

He carefully contains all the joy this gives him, so he doesn’t disturb you. He wraps an arm around you, plants a soft kiss on your head, and goes right back to reading.

If you sleep fitfully, he’ll stroke your hair to soothe you.

When you wake up, he’ll ask if you had a nice nap. He won’t make any moves to make you get off him. If you choose to anyway, he won’t react outwardly, because he doesn’t want to discourage you falling asleep on him again. He wants this to happen lots more! So he’ll just smile at you and go back to his book.

But if you don’t choose to leave, he’ll shift you entirely into his lap to make you both more comfortable. He can hug you properly like this. If he’s sure you’ll be comfortable with it, he’ll kiss your forehead before going back to his book. He’s very happy to keep you there.

_______

Asmo:

Predictably, Asmo’s gonna take ALL the pictures of this!

A few in which he doesn’t look at the camera, as if they were candid shots. Some where he’s posing cutely, a couple where he’s kissing your head, a bunch of various angles of your sleeping face. What can he say, he thinks the way your cheek squishes against his collarbone is just precious.

A bit less predictably, he posts none on devilgram. No, these are just for him.

…maybe the best ones are for the group chat. He’s gotta show off his cute human to someone, it may as well be to his brothers. They’ll appreciate you properly. He’ll share after you’ve woken up, though. He doesn’t want anyone barging in to disturb you.

He’ll share the pictures with you as well if you ask, of course! What he will NOT do, however, is risk you deleting them! He’ll back them up first. He’ll store them in a hidden album if you’re shy about them, but he’s not deleting them!

Well, unless you’re genuinely uncomfortable. Then, okay fine. But please let him keep at least one? You’re so cute!

He’ll be more affectionate over the following days. Trying to be next to you all the time, inviting you to his room at every opportunity, pulling you to sit next to him. All because he hopes you’ll fall asleep on him again. Or just lean on him like that, and let him cuddle you. Please, he’d be SO happy!

_______

Beel:

Beel is so used to this behaviour. Belphie falls asleep on him all the time. He’d be the most chill about it.

As if it’s routine, he’ll secure you in your position with his arm, so you can’t fall and get hurt. He’ll rub your back and hum softly to you to help you relax if you don’t seem to be sleeping well. Beel is warm and soft and big and comfy, like the giant teddy bear he is at heart. He’s considerate and gentle. He’s always really sweet to you, and that doesn’t change one bit even when you’re unconscious.

When he inevitably gets too hungry to stay where he is, he’ll just take you to the kitchen with him. It’s no problem, he does this with Belphie all the time. It doesn’t matter how much you weigh, Beel can carry you easily. He thinks nothing of it.

He can cook one handed too if he needs to. He’s got practice—also because of Belphie. He’s chilling, he’s comfortable, there’s nothing unusual about this at all to him.

If the kitchen noises wake you up, he’ll apologize and share his food with you. He’ll tell you outright that he’s happy to let you use him as a pillow whenever you want.

(Also, he makes a mental note to drop you off with Belphie instead of bringing you along to the kitchen and risking waking you up again next time)

If it doesn’t wake you up, no problem! That’s what he expected. He just carries you around as he does what he needs to do around the house. He’ll put you to bed properly if he needs to go outside of course, but otherwise he’s bringing you with him.

When you wake up, he’ll put you down if you somehow indicate that’s what you want. If you don’t though, he just… won’t. He likes holding you. He’d do it so often if he thought you’d like him to.

_______

Belphie:

…Welp. The table has turned, hasn’t it.

People don’t fall asleep on Belphie while he’s awake too often! He’s not usually conscious to experience this! He likes it though. He thinks you’re being so cute.

9 times out of 10, Belphie will take this as his cue to cuddle up to you and join you in sleep. He can always be tempted into a nap. He’d make sure this the comfiest, nicest, most restful nap you’ve ever taken. He’d make sure you feel so safe and loved. You will NOT be disturbed on his watch.

On the rare tenth time, when Belphie isn’t tired, he might whine about being trapped. When one of his brothers points out that he can move you very easily, he glares at them. He maintains that it’s illegal to move when you’ve been chosen as someone’s pillow. When it’s pointed out that he’s perfectly capable of waking you if he really wants to get up, he looks affronted. He would NOT do that, he says. Do they think he’s completely heartless, he asks.

Well. He wouldn’t do that unless he’s feeling particularly bratty. He’d totally do it to any of his brothers… but he’s soft with you. He loves you. Be so for real, do you think he’d really ever pass up an opportunity to cuddle you? No way. He can go shopping later.

He won’t tell you that though. He’ll bitch about it to your face, complaining until you agree to go shopping with him next time, all the while refusing to let go of you.

He already was not hesitating to fall asleep on you, but he somehow gets more shameless and constant about it. Since you’re doing it too, it’s your thing now. You’d be a hypocrite to complain now.

Yeah, he couldn’t be happier about this. Please sleep on him all the time. Enable him even more! He’ll make sure you won’t regret it.

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.