#night time meditation for sleep

[coolkoalameditation]

10 Tips to Help Kids Fall Asleep with Anxiety

Separation anxiety at bedtime

Separation anxiety at bedtime is a common problem for children, especially between the ages of 2 and 4. It can be caused by a number of factors, such as a new sibling, a move to a new home, or starting daycare.

If your child is experiencing separation anxiety at bedtime, here are 10 tips to help kids fall asleep with anxiety:

Set a consistent bedtime and wake-up time. This will help to regulate your child's body clock and make it easier for them to fall asleep and wake up at the same time each day.

Create a relaxing bedtime routine. This could include taking a bath, reading a story, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.

Make sure your child's bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that helps to regulate sleep. Noise and light can disrupt sleep, so make sure your child's bedroom is as quiet and dark as possible. A cool temperature is also ideal for sleep.

Avoid caffeine and sugar before bed. These substances can make it harder for your child to fall asleep.

Get your child regular exercise/ bedtime meditations. Exercise can help to improve sleep quality, but avoid exercising too close to bedtime.

Help your child to identify and manage their anxiety. If your child is experiencing anxiety, talk to them about it and help them to develop coping mechanisms. There are also a number of relaxation techniques that can be helpful, such as deep breathing, meditation, and visualization.

Make sure your child is getting enough sleep. Most children need around 10-12 hours of sleep per night. If your child is not getting enough sleep, they may be more likely to experience anxiety.

Be patient and understanding. It may take some time for your child to learn to fall asleep with anxiety. Be patient and understanding, and offer your support.

Seek professional help if necessary. If your child's anxiety is severe or is interfering with their daily life, it is important to seek professional help. A therapist can help your child to develop coping mechanisms and manage their anxiety.

Remember that you are not alone. Many children experience anxiety, and there are resources available to help you and your child. Talk to your doctor or a mental health professional if you have any concerns.

I hope these tips to fall asleep with anxiety for kids will help your kid feel calm and motivated.

If your child's separation anxiety is severe or is interfering with their daily life, you may want to seek professional help. A therapist or Cool Koala’s  Kids Bedtime Meditation can help your child to develop coping mechanisms and manage their anxiety in several ways.

Check out related post: Meditation and Childhood Anxiety

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[why-the-heck-not]

no those aren’t weird sex noises coming from ur neighbour’s apartment; it’s ur local insomniac slap & folding bread dough in the wee hours of the morning

[tantumuna]

sleep-tight don't let any other vampires bite

[pixlmonkeys]

gonna be real I am already so over this whole medical issue thing

[4giorno]

i got the cutscene <3

[jadefitzpatrick]

Night-time routine

1. Make yourself a hearty dinner, or order in if that’s what you need for the night. Try to cook as much as you can at home, it’s better for you and you know what’s going into your food.

2. After dinner, go for a walk. It’s really beneficial for your health and helps to make the process of digestion easier. Listen to a podcast or enjoy the sounds of everyone settling down. Take some nice pictures outside and over time, see how the seasons have changed.

3. When you get home, enjoy a nice bath or shower. Wash off the day. If it’s full maintenance day, go ahead; if not, have a quick wash. Remember to oil your body on damp skin after your shower. Do your skin care routine, you’ll thank yourself later (never forget to take your make up off). Brush your teeth. Brush your hair and put into two plaits to keep the hair from ending up in knots during sleep.

4. Make your lunch for tomorrow if you’re going to be going to work. Ensure it’s protein filled, you have fruits and healthy fats. Prepare breakfast too, cook a steak so it’s ready for the morning.

5. Start truly winding down now and put your alarm on. Put your phone away and read a book. Read at least 10 pages per day, it’s very good to read and not many people do it anymore. Read books on all different subjects, as many as you can. Work on becoming more knowledgeable.

6. Try and fall asleep knowing you’ll get between 7-8 hours. Women, try and aim for 9 hours of sleep per night. We require more rest and need to ensure we’re meeting this essential need of sleep for more energy throughout the day.

Other night-time routine tips

1. If you’re not a reader, I highly recommend audiobooks. You can listen to them and put an alarm on your phone to end the book when you wish to sleep.

2. Use some in between moments in your evening to create an easier tomorrow. Do that load of washing today and don’t let it pile up. Wash your dishes after using them. Take out the rubbish. Do it now so you don’t need to worry about it.

3. Stretching helps to wind down at night time and relax your body for sleep.

4. Journal and reflect on the day. Write down goals for the next day or how you’d like tomorrow to look. Visualise your day for tomorrow being the best day.

[psychedelic-charm]

Isn't it a bad idea to use a children's television character to promote a sleep medication? I know the "Welcome Home" show was said to have been made in the late 60's/early 70's, and the Flintstones did the same thing when they promoted Busch beer and Winston cigarettes, but the main difference is that Flintstones was originally intended for an adult audience whereas Welcome Home was designed specifically for young kids. It'd be like if vaping companies used the characters of Sesame Street to promote their products.

Again, I know this is a deliberate creative decision because it was a cultural trend in the 60's, but I just think whoever made this commercial should consider who's watching it. Children are impressionable and might get the idea that smoking cigarettes or taking sleep medicine is alright for them because their favorite cartoon character is doing it.

With all that being said, this drawing is beautiful. I like how the artist made a glow around Wally to simulate him being in a dream world, and the purple sky really makes it pop.

Oh, ha! I just noticed that it's 10 to midnight. I should probably go to bed now. Good night, Wally!

Rest those sleepy eyes

[magnoliamyrrh]

also.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[phagodyke]

so tired I feel sick which is making me panic bc I can't cope with nausea which is making it harder to fall asleep which is making me more tired which is making me feel more sick everything in my life is stuck in a horrible cycle it's a fucking prison when will I get OUT

[coolkoalameditation]

Developing Self-Empowerment and Self-Love in Children: A Parent's Guide

Self-empowerment is a child's overall sense of worth or personal value. It is influenced by many factors, including their relationships with their parents, their experiences at school, and their interactions with peers.

There are many things that parents can do to help their children develop healthy self-empowerment. Here are a few tips:

Praise your child's efforts, not just their achievements. When your child does something well, focus on the effort they put in, not just the outcome. This will help them learn that they are capable and that their hard work pays off.

Be a positive role model. Children learn by watching the adults in their lives. If you want your child to have high self-empowerment, make sure you model positive self-talk and healthy behaviors.

Help your child identify their strengths. Everyone has strengths and weaknesses. Help your child identify their strengths and focus on those. This will help them feel good about themselves and their abilities.

Encourage your child to try new things. Stepping outside of your comfort zone can be scary, but it's also a great way to build self-empowerment. Encourage your child to try new things, even if they're afraid. This will help them learn that they can do anything they set their mind to.

Teach your child how to deal with failure. Everyone fails sometimes. It's how we handle failure that matters. Teach your child how to learn from their mistakes and move on. This will help them build resilience and self-confidence.

Accept your child for who they are. It's important to let your child know that you love and accept them for who they are, not for who you want them to be. This will help them feel good about themselves and their worth.

Building healthy self-esteem in children takes time and effort, but it's one of the most important things you can do for them. By following these tips, you can help your child develop a strong sense of self-worth that will last a lifetime.

Cool Koala Meditation Videos encourage children to connect with their own strength, bravery, intelligence, kindness and love.  

Here are some additional tips for creating self-empowerment and self-love in children:

Help your child develop a sense of purpose. When children feel like they have a purpose in life, they are more likely to have high self-empowerment. Help them find activities or causes that they are passionate about and that make them feel good about themselves.

Teach your child about body positivity. Help your child understand that their body is beautiful just the way it is. Talk to them about the importance of healthy eating and exercise, but also teach them to love and accept their bodies, even if they don't look like the models in magazines.

Help your child develop coping skills. When children learn how to cope with difficult emotions, they are better able to manage their self-empowerment. Teach them healthy coping mechanisms, such as deep breathing, relaxation techniques, and positive self-talk.

Be patient and understanding. It takes time and effort to build healthy self-empowerment. Be patient with your child and don't get discouraged if they don't seem to be making progress right away. Just keep providing them with love, support, and positive reinforcement, and they will eventually develop a strong sense of self-worth.

It isn't easy for childrens to manage diverse education and social circumstances. A strong sense of self empowerment will turn any obstacle to an enjoyable and challenging adventure!

Cool Koala App and Amazon Alexa Skill introduces a couple of calming meditations so every parent can easily try them out with their kids to help them fall asleep faster and let go of worries. Check out more related to Bedtime Meditation For Kids.

[cloverapple]

How I Shift On Command + How You Can Too

I don’t plan on posting anything other than this or starting a blog, so I don’t need anyone to “believe” in me. The only person you should trust is yourself—trust yourself to resonate positively with what you see online and click away if it doesn’t serve you. This is here for you to take from if it resonates. I literally only made this blog to post this here. My hope is that it reaches at least one person who can take something from this and apply it to their shifting journey. If not, and this post ends up here untouched, I’m just glad to finally get everything down in words and off my chest. 

Jumping straight to the answer because I’m not going to make anyone sit through a long post for it. The rest, the "advice," is here if you want to read it.

The "method"

I figured out what works specifically for me as an individual instead of following everyone else’s journey. Everyone has their “thing” that makes shifting click, a sweet spot that makes reality shifting possible. For me, it’s a combination of the law of assumption and inducing an altered state of consciousness.

During the day, I spend time affirming—or sometimes just reminding myself or keeping a little note nearby—things like:

I can shift.

I know how to shift.

I could shift tonight.

Shifting is accessible to me.

At night, I watch videos, look at Pinterest boards, or listen to music that reminds me of my DR. This ingrains where I’m going in my brain. Sometimes I do this for fun, and other times I skip it entirely.

When I lay down, I always lie on my back and stay somewhat still because I like the feeling of my body going numb. This isn’t necessary to shift, but I enjoy it—it lets me feel the symptoms of hypnagogia (that in-between state of wakefulness and sleep).

To meditate quickly, I count from 1 to 100 with a few affirmations in between to remind myself of what I’m doing. I do this until my body goes numb, and I start messing up the counting. Usually, the mistakes or random, nonsensical thoughts are my signal to start shifting.

At this point, I begin affirming the things I affirmed during the day:

I could shift right now.

I have the ability to shift.

I have the power to shift at any moment.

While I do this, I focus on the feeling of being in my DR—not my surroundings, not my senses, just the internal feeling of being there.

This is where “brazen impudence” comes in. I hard-force myself to feel like I’m in my DR. It’s not about imagining my surroundings but purely about embodying the feeling of being there.

Hypnagogic imagery and sensations like floating often kick in at this point. These are symptoms of your body falling asleep so your awareness can take shape in that sweet spot for shifting.

I continue this, then stop and start counting from 1 to 100 again, with affirmations like:

I can shift.

I know how to shift.

I could shift right now.

Then I repeat the process: using brazen impudence to force myself to feel like I’m in my DR.

Eventually, I reach that threshold between sleep and wake—a liminal state of pure consciousness. Body asleep, mind awake, I call this the “rabbit hole” which is honstly just a deep state of hypnogogia. It’s a state where anything is possible: lucid dreaming, astral projection, slipping into the void, shifting—anything.

When I’m in this state, I use brazen impudence to force myself to feel like I'm shifting to my DR and don't take no for an answer (I tell myself I'm in Barbados and shut the door in my own face). This can involve affirmations or just talking myself through it, either way I wake myself up there. Occasionally, I simply relax, expect to wake up in my DR, fall asleep, and wake up shifted.

Does all that sound complicated? Let me simplify:

Lay down and get comfortable.

Count from 1 to 100 on a loop with affirmations in between until you mess up the counting, get sleepy, or have your mind wander. Like this:

Me: *counts from 1 - 100* Me: *says a few affirmations/askfirmations* Me: *counts from 1 - 100* Me: *says a few affirmations/askfirmations*

On a loop until...

Persist in the feel of being in your DR—not focusing on surroundings or senses, just the feeling. Feeling is the secret.

Alternate between steps 2 and 3 until you’re in that relaxed body asleep/mind awake state, OR just straight up hypnogogia tbh. (That is, if you don’t already shift lol)

From there, choose what feels right: shift from a lucid dream, affirm, slip into the void, or just feel yourself in your DR like I do, convince yourself that either you shifted and are there, or are shifting and will end up there.

One thing I’ll tell you now—regardless of your circumstances, how long you’ve been trying, how long it’ll take, who you are, etc—is that you already know how to shift. You, reading this right now. You know how to shift, and there’s nothing you did to learn it. There’s nothing you can do to unlearn it. It’s something that will stay with you until the end of time.

Why do you think people shift randomly without prior knowledge of shifting? Even people who don’t believe in it? It’s because everyone can shift. You can shift.

Right now, stop reading this post and say in your head or out loud, “I already know how to shift.” Or, if that doesn’t feel right, “I already have the ability to shift,” “No matter what, I have the power to shift,” or “My mind knows how to shift no matter what.”

Can you argue that? No, you can’t. And if your mind starts throwing out “buts,” go back and read that again.

Shifting isn’t difficult, and no one struggles to shift. I’m sure you’ve heard it before—that shifting is simple and happens in seconds—because it does. You don’t struggle with shifting. You can shift; everyone has the power to. What you “struggle” with, so to speak, is figuring out what works for you, what your brain likes, how it operates—because everyone is different.

What ended up working for me more than anything was figuring out how I operate and modifying shifting to fit me—not forcing myself to fit shifting.

Will my method work for everyone? I have no idea. Unless you assume it will work for you, this is what works for me. I’m me, and you’re you.

Before you say “Oh, but I’ve tried everything and nothing has worked so far” and expect me to sit here and ask you “but have you really tried everything? <3” , listen to me. 

I could shift perfectly well with my own personal method before I started shifting regularly. I knew it worked well for my brain, but the thing that “blocked” me (so to speak) were my assumptions. 

When you sit there and say “I’ve tried everything and nothing has worked” that’s your assumption about yourself. You believe that nothing works for you, that you don't know how to shift, that you’re this powerless, lost baby shifter who needs guidance. 

There’s nothing wrong with this, it’s not your fault, and theoretically you could shift even with your “blockages” (I really hate that term), as shifting waits for no one.

This is why so many people shift randomly and with poor assumptions without meaning to. But you clicked on this because you want to know how you can shift consistently + on every time, and this is the answer I’m giving you. 

You find out what works better for you, be it affirming, visualizing, scripting, shifting awake, shifting asleep, shifting with hypnagogia, shifting with hypnopompic, shifting through lucid dreams, shifting with brazen impudence, through SATs, robotic affirming, through letting go, through putting your DR on a pedestal, through listening to music, through law of assumption alone, and many more. 

If that sounds overwhelming, please note that all of these are the same vehicles that get you to your destination. Just in different shapes and colors. Like how some people drive a car, others drive a motorcycle, others walk, others swim. The movement forward is always the same. 

What you’re doing, no matter how you’re doing it or in whatever state of consciousness you’re doing it from, will always be:

Assume it's true, feel it, receive it. “Assume and persist,” “ground yourself in the assumption,” you’ve heard it all before. 

How to Find What Makes You Shift On Command

You could either test different techniques (affirmations, visualizations, scripting, lucid dreaming, etc.) and see what feels natural to you. 

You could (and I love this one because it’s a cheat code) Assume you already know what works, and let the law of assumption guide you. “Manifest it” so to speak. 

Pay attention to your life, because you already shift on command, you've been doing it your whole life, but I guarantee you haven't noticed it. Pay attention to you, like how easily you slip into hypnagogia, your dream recall, or how strong your intuition is, maybe you put too much emotion into a scenario you don’t want in your life and it inherently manifests, things like that. Pay attention to the thing that makes you go “huh, that was weird”

“But Clover, I tried everything you mentioned above and still haven’t found my method!” 

My darling. Listen up. Come closer—I’m about to let you in on a secret. The way you apply the law of assumption isn’t one-size-fits-all, because assumptions and beliefs are not linear. It's the same every time, yes, it's a law. But just like you, the way you can use it is unique to each person.

Let me tell you how easy it is so you don't think I'm over-complicating it

You could, for instance, believe you’ve got $1000 in your bank account right now and act like it, fully living in the end. Or you could believe you’re going to have $1000 in your account and act like it’s already on its way. Or maybe you believe something’s going to happen that’ll bring you that $1000.

The same applies to shifting. It’s been a game changer for me. I used to struggle so much with things like:

“You’re already in your DR, just act like it.”

“Ignore the 3D.”

“You’ve already shifted.”

Do those methods work? Absolutely, they work beautifully. But like I said, if it doesn’t feel good or true to you, don’t force it.

My dearest, darling reader. If the story you see in your 3D is that you can’t shift, can’t find what makes you shift, are you just going to sit there and accept it? What is more satisfying? Think with me here: accepting that you don’t know how to shift and cannot shift, or persisting that you do know how to shift? 

“Clover, but I’ve been trying for 4 years! I’ve tried everything and I still haven’t shifted”

So that's your story? Your story, your assumption is that you’ve been trying for 4 years and haven’t shifted? If you’ve resonated with the phrase above, that’s your story. And there’s nothing wrong with it, but! there will be no magic solution for shifting. Or a magic method. Or a person like me giving you advice, that can make you shift without you changing your assumptions first.

“But I don’t want to reprogram my mind! It doesn’t work for me. I don’t want to do robotic affirming 24/7, I want results now!” 

I know, right? It’s annoying having to do these 100-step methods, and drink charged water, and have to beg the universe for your desire, and loop affirmations in your mind that directly contradict what you’re experiencing in the 3D.

“Oh ignore the 3D, the 4D is your only real imagination!” they say, as you sit there, clutching your phone, rocking back and forth in bed, repeating affirmations you don’t resonate with while dreaming of being railed by your S/O.

Believe me, I've been there, wondering what the hell was wrong with me. I asked myself why couldn't these basic steps that worked for everyone else work for me. I blamed myself for not trying hard enough, for being lazy, for inconsistent. When all that time, the answer was me. I needed to manifest/shift in a way that felt good for me.

Just remember, the law of assumption isn't complicated, and the way you apply it is not one-size-fits-all. Reprogramming the mind through continuous repetition and affirmation works, and if that resonates with you or feels effective, you should absolutely go for it.

However, at its core, you don’t inherently need to reprogram your mind. It’s as simple as assuming your mind has already been reprogrammed and watching it unfold before your eyes. You do what feels right to you.

For example, if person A does better with visualization and listening to music, why on earth are they affirming and listening to subliminals?

If person B feels better scripting in a notebook, why the hell are they reprogramming their mind?

If person C feels good reprogramming their mind, why are they taking the simple route?

Funny, isn't it? Which is why if you've read all of this so far, and you have not resonated with it, just click away. Go find another post or advice that feels true to you. The words I'm writing right now are not universal, they're not the absolute truth. That's the beauty of the law of assumption. Whatever you believe to be true, becomes true.

I didn’t feel good with the affirmations “I’m already in my DR” and “I already shifted.” Do they work, are they true? Yup, but I didn’t feel good ignoring the 3D, even when I knew the 4D was the true reality. So I swapped them for affirmations like "I'm shifting to my DR", “I’m going to shift to my DR”, swapping things like “I already shifted” to “I’m shifting” because those are the kinds of affirmations my brain loves. 

I've heard a silly bit of misinfo that these affirmations stating future events put you in an infinite loop, and that they don’t make you achieve your desire. That’s not true? At all? Makes me laugh, really. Because here I am, “master shifter” or whatever name people give it in this reality, shifting as much as I want to wherever I want with these types of affirmations.

Yet here I see every day on the internet, people implanting stubborn little rules and regulations to a practice that has been done for ages, a universal law that will work even when you don’t care for it to work. 

How I Shifted The First Time

The law of assumption is what made me shift in the end. Initially, I surprised myself at the beginning of my shifting journey because I shifted three months after starting it. I woke up one morning in my DR room, felt it was real, knew it was possible, but accidentally shifted back because it was too good to be true. 

What followed was a period of losing my mind; I shift back to my DR for a few seconds (mini-shifts), fully shifted to different rparallel ealities, and filled the hell out of shifting journals with my discoveries as I went along. But I never fully shifted to my DR and stayed there. I wanted to permashift. I was so focused on leaving my CR and going to my DR permanently, frustrated because I knew I could shift, knew how to in theory, but was stuck in this endless loop of assuming I couldn't make myself shift and had to rely on spontaneous shifts.

And then one night it clicked when I was reflecting on the law of assumption and reality shifting. I knew shifting was real. I knew I could shift. Everyone can shift. I had shifted before. I would continue to shift even if I gave up on shifting. I could shift that night if I wanted to. I could shift that night even if I didn't want to. I knew how to shift. And so do you.

These are all assumptions I went to sleep with in mind, laying there, feeling like an idiot as it all clicked for me. 

If there was no doubt in my mind that I could shift that night, why wouldn’t I be able to shift? 

What followed was an overwhelming sense of peace washing over me. I let go. What more was there to be done? I could shift. There was no crying or screaming that could make me shift more than I could right then. 

I laid there and started my process. Just like I mentioned earlier. I began counting from 1 - 100 on a continuous loop. With affirmations that I could shift, I knew how to shift , I could shift that night.

And then I reached hypnagogia, and began inducing the feeling of being in my DR, just like I mentioned earlier. That liminal space rabbit hole shortly followed. I could go anywhere I wanted then. I could lucid dream. I could astral project. I could slip into the void. I could shift, and I did. Just…letting go and inducing the feeling of being in my DR. Not the surroundings, not the 5 senses, no affirmations. Just knowing that I was in my Dr. 

It was peaceful. 

I was at ease. 

And then I was woken up by a violent crack of thunder because my dumbass scripted my DR wakeup scenario to be in the middle of spring, and it was raining -_- 

I woke up in my DR, fully grounded, fully there, pinching my skin purple because I couldn't believe I was looking out the window at my DR city.

I wish I could tell you that I remained cool, but I so didn’t. I sat in bed for a good 10 minutes, mouth agape, repeating “oohh fuck it’s real….ohhh my god it’s real…whaaat the hell.” 

And then I paced around my room panicking, giggling like an idiot, checking my DR phone because all my friends and DR life was on there as evidence, opening drawers, looking at myself in the mirror, and straight-up freaking out. 

What followed after that was incredible, something I lack the words to describe. I spent a few weeks in my DR before shifting back, spending a few weeks here and then shifting back–here, back, here, back and forth, spending more time in my DR then my CR to the point where I consider my DR my true reality, and this one as my “other” reality. 

I shifted back here in early December of last year, and I’m here now before I shift back permanently—meaning, I’ll shift there, and then the next time I shift will be to another DR or a waiting room somewhere in the multiverse. I’m taking a "break" so to speak and hanging out here until events I scripted in my DR start to happen, and my life changes (positively, all good things I assure). 

I’m not sure if the person or people who find this post will care, but my other reality was originally called my “Witch DR”, where, as the name suggests, I’m a witch :) But not the fun kind, with a broomstick, a cauldron, and a pet cat though 😂The kind where I have to be up early for work in the mornings, can’t keep a cat because the building I live in doesn’t allow it, and have more responsibilities there than I do in this reality. 

One thing I didn’t expect about shifting before I lived there the first time is that—it’s life. You will have good days. You will have bad days. You will fuck up. You will laugh so hard that soda comes out of your nose. You will cry more than you ever have. And the people you once saw on a TV screen are very real, and can be very annoying lol. I miss my DR friends dearly right now, but I can’t go poking around the internet for videos and pictures of them because it feels so weird. 

Gut feelings are strange. I use them as a compass in both realities whenever I have to manually flap the butterfly’s wings and take a route. I felt compelled to write this post, and I’m not sure why. But if what this post has the power to help one singular person and help them realize their power, I'll be beyond happy.

[alachii]

i broke my promise to my fifteen year old self. i pulled a fuckin all nighter

[sagittariangirl27]

[hersfable]

𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝.

first level

start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.

second level

journal daily. start simple with talking about your day or writing about your favourite things.

listen to subliminals at night. spotify has a lot of playlists.

meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.

speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...

read books instead of doomscrolling. replace your social media screentime with reading a book.

make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.

third level

invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.

experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)

shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.

pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.

keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.

these things are usually more expensive

get your nails done. in my experience it is around the €40-€80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!

get an eyelash lift. i have gotten an lift for €35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.

fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.

[pineapplepr1nc3ss888]

distracting yourself really works wonders, learn about the different states your brain goes into to help you achieve pure consciousness cos it really is that easy. just make sure you are relaxed first you want to enter this meditation with a clear mind so do some deep breathing first i promise it will help just do anything to take your mind off whatever u are stressing/thinking about when you feel more calm do your meditation!! ✨ i like to do alpha state first and i think the key (key for me anyway) is to set intention you are doing it for relaxation it will help you enter it knowing ur not trying to force it because you want instant manifestation that can be achieved ONCE ur aware ur in it, intend to yourself that you are doing it solely to relax that way you won’t keep focusing on your 3d or your senses you are purely focused on your mind. lie where you feel comfortable, personally i like to lie on top of my sheets i think it’s more of a subconscious signal if im getting into bed that im in there to sleep, i like to levitate my body against the pillows a bit to keep myself a bit more awake but not enough that it’s uncomfy for me🌟 have read many success stories about yoga nidra which first time i attempted i felt myself properly float it felt like i floated up to ceiling in my room was so freaky but i kept calm, second time i got to a point my heart accelerated so fast i couldn’t feel anything but my own heartbeat but i was also too tired to focus so fell asleep. but last night i purely did this for relaxation cos i already had the knowing i can manifest what i want when i enter, if i try to force it with the intention of manifesting i know ill keep focusing on my senses and 3d too much so i decided to just relax and not care which i think helps, reading upon your states help but delta state is probably the closest state to pure consciousness and yoga nidra helps with that. obviously you can do whatever you want, this is just what works for me, but don’t sit and read upon methods and methods i promise. you will know what works for you. do you prefer visualisation/day dreaming? is it something you’ve done since u were a kid to a point u forget about all ur surroundings? or do you prefer affirming? affirming to the point you focus on nothing but your affirmations? of you prefer just focusing on your breath? or do you like counting? point is you HAVE to find what works for you not trying to attempt what someone else did. i just happened to find yoga nidra really works for me cos i have adhd so i can’t focus on affirming for too long and this also just REALLY helps to relax my mind to a point anyway last night i actually forgot the video was even playing 😭 i was so relaxed i just started day dreaming, you know kinda how you fall asleep during a movie and wake up and realise you have missed part of the movie. yeah felt like that for me, i was so zoned out on imagining stuff i forgot the video was even playing and pretty sure i couldn’t even hear it either i also was sure i was in void state i just wasn’t aware of it i was only aware of my day dreams that i came back to my senses and was confused how it was near the end of the video it felt like i fell asleep for 5m but i wasn’t asleep i was aware. you all will be able to induce pure consciousness stop stressing, find a comfortable position, set your intention to do it for relaxation, breathe/affirm/daydream whatever u want and you’ll forget your surroundings completely! i was there last night i just wasn’t even aware of it i was too focused on imagining stuff lol and boom you will induce it!

the distraction method by @luckykiwiii101 works wonders as well omg 🤭