#night time meditation for sleep

[coolkoalameditation]

10 Tips to Help Kids Fall Asleep with Anxiety

Separation anxiety at bedtime

Separation anxiety at bedtime is a common problem for children, especially between the ages of 2 and 4. It can be caused by a number of factors, such as a new sibling, a move to a new home, or starting daycare.

If your child is experiencing separation anxiety at bedtime, here are 10 tips to help kids fall asleep with anxiety:

Set a consistent bedtime and wake-up time. This will help to regulate your child's body clock and make it easier for them to fall asleep and wake up at the same time each day.

Create a relaxing bedtime routine. This could include taking a bath, reading a story, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.

Make sure your child's bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that helps to regulate sleep. Noise and light can disrupt sleep, so make sure your child's bedroom is as quiet and dark as possible. A cool temperature is also ideal for sleep.

Avoid caffeine and sugar before bed. These substances can make it harder for your child to fall asleep.

Get your child regular exercise/ bedtime meditations. Exercise can help to improve sleep quality, but avoid exercising too close to bedtime.

Help your child to identify and manage their anxiety. If your child is experiencing anxiety, talk to them about it and help them to develop coping mechanisms. There are also a number of relaxation techniques that can be helpful, such as deep breathing, meditation, and visualization.

Make sure your child is getting enough sleep. Most children need around 10-12 hours of sleep per night. If your child is not getting enough sleep, they may be more likely to experience anxiety.

Be patient and understanding. It may take some time for your child to learn to fall asleep with anxiety. Be patient and understanding, and offer your support.

Seek professional help if necessary. If your child's anxiety is severe or is interfering with their daily life, it is important to seek professional help. A therapist can help your child to develop coping mechanisms and manage their anxiety.

Remember that you are not alone. Many children experience anxiety, and there are resources available to help you and your child. Talk to your doctor or a mental health professional if you have any concerns.

I hope these tips to fall asleep with anxiety for kids will help your kid feel calm and motivated.

If your child's separation anxiety is severe or is interfering with their daily life, you may want to seek professional help. A therapist or Cool Koala’s  Kids Bedtime Meditation can help your child to develop coping mechanisms and manage their anxiety in several ways.

Check out related post: Meditation and Childhood Anxiety

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[why-the-heck-not]

no those aren’t weird sex noises coming from ur neighbour’s apartment; it’s ur local insomniac slap & folding bread dough in the wee hours of the morning

[tantumuna]

sleep-tight don't let any other vampires bite

[pixlmonkeys]

gonna be real I am already so over this whole medical issue thing

[4giorno]

i got the cutscene <3

[jadefitzpatrick]

Night-time routine

1. Make yourself a hearty dinner, or order in if that’s what you need for the night. Try to cook as much as you can at home, it’s better for you and you know what’s going into your food.

2. After dinner, go for a walk. It’s really beneficial for your health and helps to make the process of digestion easier. Listen to a podcast or enjoy the sounds of everyone settling down. Take some nice pictures outside and over time, see how the seasons have changed.

3. When you get home, enjoy a nice bath or shower. Wash off the day. If it’s full maintenance day, go ahead; if not, have a quick wash. Remember to oil your body on damp skin after your shower. Do your skin care routine, you’ll thank yourself later (never forget to take your make up off). Brush your teeth. Brush your hair and put into two plaits to keep the hair from ending up in knots during sleep.

4. Make your lunch for tomorrow if you’re going to be going to work. Ensure it’s protein filled, you have fruits and healthy fats. Prepare breakfast too, cook a steak so it’s ready for the morning.

5. Start truly winding down now and put your alarm on. Put your phone away and read a book. Read at least 10 pages per day, it’s very good to read and not many people do it anymore. Read books on all different subjects, as many as you can. Work on becoming more knowledgeable.

6. Try and fall asleep knowing you’ll get between 7-8 hours. Women, try and aim for 9 hours of sleep per night. We require more rest and need to ensure we’re meeting this essential need of sleep for more energy throughout the day.

Other night-time routine tips

1. If you’re not a reader, I highly recommend audiobooks. You can listen to them and put an alarm on your phone to end the book when you wish to sleep.

2. Use some in between moments in your evening to create an easier tomorrow. Do that load of washing today and don’t let it pile up. Wash your dishes after using them. Take out the rubbish. Do it now so you don’t need to worry about it.

3. Stretching helps to wind down at night time and relax your body for sleep.

4. Journal and reflect on the day. Write down goals for the next day or how you’d like tomorrow to look. Visualise your day for tomorrow being the best day.

[psychedelic-charm]

Isn't it a bad idea to use a children's television character to promote a sleep medication? I know the "Welcome Home" show was said to have been made in the late 60's/early 70's, and the Flintstones did the same thing when they promoted Busch beer and Winston cigarettes, but the main difference is that Flintstones was originally intended for an adult audience whereas Welcome Home was designed specifically for young kids. It'd be like if vaping companies used the characters of Sesame Street to promote their products.

Again, I know this is a deliberate creative decision because it was a cultural trend in the 60's, but I just think whoever made this commercial should consider who's watching it. Children are impressionable and might get the idea that smoking cigarettes or taking sleep medicine is alright for them because their favorite cartoon character is doing it.

With all that being said, this drawing is beautiful. I like how the artist made a glow around Wally to simulate him being in a dream world, and the purple sky really makes it pop.

Oh, ha! I just noticed that it's 10 to midnight. I should probably go to bed now. Good night, Wally!

Rest those sleepy eyes

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[phagodyke]

so tired I feel sick which is making me panic bc I can't cope with nausea which is making it harder to fall asleep which is making me more tired which is making me feel more sick everything in my life is stuck in a horrible cycle it's a fucking prison when will I get OUT

[alachii]

i broke my promise to my fifteen year old self. i pulled a fuckin all nighter

[coolkoalameditation]

Developing Self-Empowerment and Self-Love in Children: A Parent's Guide

Self-empowerment is a child's overall sense of worth or personal value. It is influenced by many factors, including their relationships with their parents, their experiences at school, and their interactions with peers.

There are many things that parents can do to help their children develop healthy self-empowerment. Here are a few tips:

Praise your child's efforts, not just their achievements. When your child does something well, focus on the effort they put in, not just the outcome. This will help them learn that they are capable and that their hard work pays off.

Be a positive role model. Children learn by watching the adults in their lives. If you want your child to have high self-empowerment, make sure you model positive self-talk and healthy behaviors.

Help your child identify their strengths. Everyone has strengths and weaknesses. Help your child identify their strengths and focus on those. This will help them feel good about themselves and their abilities.

Encourage your child to try new things. Stepping outside of your comfort zone can be scary, but it's also a great way to build self-empowerment. Encourage your child to try new things, even if they're afraid. This will help them learn that they can do anything they set their mind to.

Teach your child how to deal with failure. Everyone fails sometimes. It's how we handle failure that matters. Teach your child how to learn from their mistakes and move on. This will help them build resilience and self-confidence.

Accept your child for who they are. It's important to let your child know that you love and accept them for who they are, not for who you want them to be. This will help them feel good about themselves and their worth.

Building healthy self-esteem in children takes time and effort, but it's one of the most important things you can do for them. By following these tips, you can help your child develop a strong sense of self-worth that will last a lifetime.

Cool Koala Meditation Videos encourage children to connect with their own strength, bravery, intelligence, kindness and love.  

Here are some additional tips for creating self-empowerment and self-love in children:

Help your child develop a sense of purpose. When children feel like they have a purpose in life, they are more likely to have high self-empowerment. Help them find activities or causes that they are passionate about and that make them feel good about themselves.

Teach your child about body positivity. Help your child understand that their body is beautiful just the way it is. Talk to them about the importance of healthy eating and exercise, but also teach them to love and accept their bodies, even if they don't look like the models in magazines.

Help your child develop coping skills. When children learn how to cope with difficult emotions, they are better able to manage their self-empowerment. Teach them healthy coping mechanisms, such as deep breathing, relaxation techniques, and positive self-talk.

Be patient and understanding. It takes time and effort to build healthy self-empowerment. Be patient with your child and don't get discouraged if they don't seem to be making progress right away. Just keep providing them with love, support, and positive reinforcement, and they will eventually develop a strong sense of self-worth.

It isn't easy for childrens to manage diverse education and social circumstances. A strong sense of self empowerment will turn any obstacle to an enjoyable and challenging adventure!

Cool Koala App and Amazon Alexa Skill introduces a couple of calming meditations so every parent can easily try them out with their kids to help them fall asleep faster and let go of worries. Check out more related to Bedtime Meditation For Kids.

[sagittariangirl27]

[kidsinnowadays]

How to Banish Bedtime Battles Forever: 8 Supernatural Techniques for Sleeping Angels

Discover magical bedtime strategies that will transform your children into peaceful sleeping angels, ensuring a restful night for everyone. #BedtimeRoutine #PeacefulSleep #ParentingTips #SleepingAngels

Embracing Peaceful Nights and Restful Sleep Bedtime battles with children can turn your evenings into a battleground, leaving both parents and little ones exhausted. As a parent, you long for peaceful nights and restful sleep for your child (and yourself). But fear not, for we’re about to unveil eight supernatural techniques that will help you banish bedtime battles forever. These techniques…

[hersfable]

𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝.

first level

start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.

second level

journal daily. start simple with talking about your day or writing about your favourite things.

listen to subliminals at night. spotify has a lot of playlists.

meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.

speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...

read books instead of doomscrolling. replace your social media screentime with reading a book.

make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.

third level

invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.

experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)

shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.

pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.

keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.

these things are usually more expensive

get your nails done. in my experience it is around the €40-€80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!

get an eyelash lift. i have gotten an lift for €35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.

fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.

[beccadrawsstuff]

I introduce to you my first GF AU I guess??? I've settled on the name "Atlas AU" which is mostly an acronym for "at the last second".

Essentially, it's hinging on the idea of a pretty OOC Bill who's starting to have Second Thoughts once Ford finds out Bill's true intentions, and immediately after Ford is sucked into the portal Bill seeks him out and insists on helping him (depicted here). He has to rely on Stan alone to rebuild the portal and can pop into his mindscape when he's sleeping or stoned (sometimes can bring Ford if he's meditating but Ford isn't keen on being in the mindscape w Bill at first). It's equal parts Bill and Ford bonding AND Bill and Stan bonding (since they really do have a lot in common in important regards).

Even with Bill's help it takes Stan about ten years to get the portal working and get Ford home, and in that time Bill and Ford have worked through A Lot of their issues. Once Ford is home he and Stan decide to get a boat and go see the world, and since Bill has no real purpose now that his promise to Ford is fulfilled he ends up tagging along with them. They have to upsize the boat to allow for two bedrooms after. uh. It starts getting awkward to all be in a room together every night.

Dipper and Mabel still spend the summer with Stan but instead of it being at the Mystery Shack it's on the Stan 'o War III (and Bill has a human disguise instead of a human form).