#Night Time Meditation For Sleep

[coolkoalameditation]

10 Tips to Help Kids Fall Asleep with Anxiety

Separation anxiety at bedtime

Separation anxiety at bedtime is a common problem for children, especially between the ages of 2 and 4. It can be caused by a number of factors, such as a new sibling, a move to a new home, or starting daycare.

If your child is experiencing separation anxiety at bedtime, here are 10 tips to help kids fall asleep with anxiety:

Set a consistent bedtime and wake-up time. This will help to regulate your child's body clock and make it easier for them to fall asleep and wake up at the same time each day.

Create a relaxing bedtime routine. This could include taking a bath, reading a story, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.

Make sure your child's bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that helps to regulate sleep. Noise and light can disrupt sleep, so make sure your child's bedroom is as quiet and dark as possible. A cool temperature is also ideal for sleep.

Avoid caffeine and sugar before bed. These substances can make it harder for your child to fall asleep.

Get your child regular exercise/ bedtime meditations. Exercise can help to improve sleep quality, but avoid exercising too close to bedtime.

Help your child to identify and manage their anxiety. If your child is experiencing anxiety, talk to them about it and help them to develop coping mechanisms. There are also a number of relaxation techniques that can be helpful, such as deep breathing, meditation, and visualization.

Make sure your child is getting enough sleep. Most children need around 10-12 hours of sleep per night. If your child is not getting enough sleep, they may be more likely to experience anxiety.

Be patient and understanding. It may take some time for your child to learn to fall asleep with anxiety. Be patient and understanding, and offer your support.

Seek professional help if necessary. If your child's anxiety is severe or is interfering with their daily life, it is important to seek professional help. A therapist can help your child to develop coping mechanisms and manage their anxiety.

Remember that you are not alone. Many children experience anxiety, and there are resources available to help you and your child. Talk to your doctor or a mental health professional if you have any concerns.

I hope these tips to fall asleep with anxiety for kids will help your kid feel calm and motivated.

If your child's separation anxiety is severe or is interfering with their daily life, you may want to seek professional help. A therapist or Cool Koala’s  Kids Bedtime Meditation can help your child to develop coping mechanisms and manage their anxiety in several ways.

Check out related post: Meditation and Childhood Anxiety

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[harmonylifeeveryday]

What would you do if you were now? surrounded by this beauty?

[why-the-heck-not]

no those aren’t weird sex noises coming from ur neighbour’s apartment; it’s ur local insomniac slap & folding bread dough in the wee hours of the morning

[tantumuna]

sleep-tight don't let any other vampires bite

[4giorno]

i got the cutscene <3

[jadefitzpatrick]

Night-time routine

1. Make yourself a hearty dinner, or order in if that’s what you need for the night. Try to cook as much as you can at home, it’s better for you and you know what’s going into your food.

2. After dinner, go for a walk. It’s really beneficial for your health and helps to make the process of digestion easier. Listen to a podcast or enjoy the sounds of everyone settling down. Take some nice pictures outside and over time, see how the seasons have changed.

3. When you get home, enjoy a nice bath or shower. Wash off the day. If it’s full maintenance day, go ahead; if not, have a quick wash. Remember to oil your body on damp skin after your shower. Do your skin care routine, you’ll thank yourself later (never forget to take your make up off). Brush your teeth. Brush your hair and put into two plaits to keep the hair from ending up in knots during sleep.

4. Make your lunch for tomorrow if you’re going to be going to work. Ensure it’s protein filled, you have fruits and healthy fats. Prepare breakfast too, cook a steak so it’s ready for the morning.

5. Start truly winding down now and put your alarm on. Put your phone away and read a book. Read at least 10 pages per day, it’s very good to read and not many people do it anymore. Read books on all different subjects, as many as you can. Work on becoming more knowledgeable.

6. Try and fall asleep knowing you’ll get between 7-8 hours. Women, try and aim for 9 hours of sleep per night. We require more rest and need to ensure we’re meeting this essential need of sleep for more energy throughout the day.

Other night-time routine tips

1. If you’re not a reader, I highly recommend audiobooks. You can listen to them and put an alarm on your phone to end the book when you wish to sleep.

2. Use some in between moments in your evening to create an easier tomorrow. Do that load of washing today and don’t let it pile up. Wash your dishes after using them. Take out the rubbish. Do it now so you don’t need to worry about it.

3. Stretching helps to wind down at night time and relax your body for sleep.

4. Journal and reflect on the day. Write down goals for the next day or how you’d like tomorrow to look. Visualise your day for tomorrow being the best day.

[toastsnaffler]

so tired I feel sick which is making me panic bc I can't cope with nausea which is making it harder to fall asleep which is making me more tired which is making me feel more sick everything in my life is stuck in a horrible cycle it's a fucking prison when will I get OUT

[alachii]

i broke my promise to my fifteen year old self. i pulled a fuckin all nighter

[sagittariangirl27]

[kidsinnowadays]

How to Banish Bedtime Battles Forever: 8 Supernatural Techniques for Sleeping Angels

Discover magical bedtime strategies that will transform your children into peaceful sleeping angels, ensuring a restful night for everyone. #BedtimeRoutine #PeacefulSleep #ParentingTips #SleepingAngels

Embracing Peaceful Nights and Restful Sleep Bedtime battles with children can turn your evenings into a battleground, leaving both parents and little ones exhausted. As a parent, you long for peaceful nights and restful sleep for your child (and yourself). But fear not, for we’re about to unveil eight supernatural techniques that will help you banish bedtime battles forever. These techniques…

[tellafairy]

get anything you desire overnight; what is SATS? how do i use it? — a quick guide.

STATS is short for “state akin to sleep,” a phrase used by neville goddard several times.

for example, one of neville's most popular experiments utilizing SATS is called the "ladder experiment". this experiement demonstrates how useful sats is.

what was the experiment?

1. During one of his lectures, Neville instructed his students to visualize themselves climbing a ladder vividly. He asked them to repeatedly imagine this scenario in detail each night before going to bed. They were to feel themselves climbing the ladder, using all their senses to make it as real as possible.

2. on top of this, Neville told them to write down or say affirmations throughout the day such as, "I will not climb a ladder." This was meant to consciously contradict their nightly visualizations, creating a sense of disbelief in the process. The challenge was to see whether their repeated visualization of the ladder would override the conscious denial of the event.

3. Many of the participants reported that within a few days, despite their daily affirmation of "I will not climb a ladder," they ended up encountering situations in which they physically climbed a ladder. The experiment was intended to show that the subconscious mind, which was being impressed by the vivid visualization during the SATS state, was far more powerful than their conscious thoughts or affirmations.

essentially, Neville wanted to show that imagination, particularly when focused in the relaxed state akin to sleep, could create real-life outcomes, aka — attract your desires instantly.

so . . . how do i use SATS?

1. relax. sit or lie down, and relax your mind and body. this method does not need to be used at night. many people have used it during the day and have gone to sleep for only a few moments before waking up with their desire. This is basically just a form of meditation. A similar mental state occurs naturally in the morning right after awakening, and in the evening before bed, hence why some may prefer to do this method at night despite it not being mandatory.

2. embody the feeling. now while in this state, visualize your goal. Feel your desire completely. want someone to text you? imagine yourself opening your phone to that text message. want a new car? imagine yourself feeling the interior, smelling the new car freshener, testing out the radio. whatever it is, fully immerse yourself in the desire.

3. focus and persist. loop this desire on repeat as you fall asleep, it should be the only focus on your mind. quickly shift any other thoughts that may appear, back onto your desire. the more you do this, the more you'll feel the desire completely.

brief comments;

1. over time, it becomes more and more natural. it's very easy to get into the habit of using SATS to manifest whatever you desire. i often find myself using it without even intending to, just randomly deciding i want something and it becomes all i think about as i fall asleep. it's a very natural method that's easy to custom to.

2. yes, you can use this for shifting realities. there's a reason why so many people "randomly" shift when they stop using long complicated methods and just go to sleep with their DR in mind.

3. you don't need to take action. you don't necessarily need to do anything when manifesting. this doesn't just apply for SATS, but any other form of manifestation. you don't need to take action or do anything further to get your desires if you don't feel like it. remember; they're already yours. they can fall into your hands out of the blue. you don't need to put in effort.

i used several different articles and videos for this to explain it in the most simple way possible, since i know a lot of people tend to struggle with understanding this stuff to the maximum!! so i hope this is easy to read! ૮ ◞ ⸝⸝ ◟ ྀིა

4. does this mean affirmations don't work?

no, it does not. affirmations DO still work for LOA. you CAN achieve anything through affirmations, it was never stated that you couldn't or that SATS is the only way. this only states that according to neville goddards experiement, sats appears to be a more powerful method than affirmations and that's how he viewed it. more powerful doesn't equate to the other method being completely incorrect or impossible. i also personally find this method to work a lot quicker as well.. similar to the void state.

edit; i didn't realize i wrote stats in the title and not sats lol, my mistake it was autocorrect

[coolkoalameditation]

Developing Self-Empowerment and Self-Love in Children: A Parent's Guide

Self-empowerment is a child's overall sense of worth or personal value. It is influenced by many factors, including their relationships with their parents, their experiences at school, and their interactions with peers.

There are many things that parents can do to help their children develop healthy self-empowerment. Here are a few tips:

Praise your child's efforts, not just their achievements. When your child does something well, focus on the effort they put in, not just the outcome. This will help them learn that they are capable and that their hard work pays off.

Be a positive role model. Children learn by watching the adults in their lives. If you want your child to have high self-empowerment, make sure you model positive self-talk and healthy behaviors.

Help your child identify their strengths. Everyone has strengths and weaknesses. Help your child identify their strengths and focus on those. This will help them feel good about themselves and their abilities.

Encourage your child to try new things. Stepping outside of your comfort zone can be scary, but it's also a great way to build self-empowerment. Encourage your child to try new things, even if they're afraid. This will help them learn that they can do anything they set their mind to.

Teach your child how to deal with failure. Everyone fails sometimes. It's how we handle failure that matters. Teach your child how to learn from their mistakes and move on. This will help them build resilience and self-confidence.

Accept your child for who they are. It's important to let your child know that you love and accept them for who they are, not for who you want them to be. This will help them feel good about themselves and their worth.

Building healthy self-esteem in children takes time and effort, but it's one of the most important things you can do for them. By following these tips, you can help your child develop a strong sense of self-worth that will last a lifetime.

Cool Koala Meditation Videos encourage children to connect with their own strength, bravery, intelligence, kindness and love.  

Here are some additional tips for creating self-empowerment and self-love in children:

Help your child develop a sense of purpose. When children feel like they have a purpose in life, they are more likely to have high self-empowerment. Help them find activities or causes that they are passionate about and that make them feel good about themselves.

Teach your child about body positivity. Help your child understand that their body is beautiful just the way it is. Talk to them about the importance of healthy eating and exercise, but also teach them to love and accept their bodies, even if they don't look like the models in magazines.

Help your child develop coping skills. When children learn how to cope with difficult emotions, they are better able to manage their self-empowerment. Teach them healthy coping mechanisms, such as deep breathing, relaxation techniques, and positive self-talk.

Be patient and understanding. It takes time and effort to build healthy self-empowerment. Be patient with your child and don't get discouraged if they don't seem to be making progress right away. Just keep providing them with love, support, and positive reinforcement, and they will eventually develop a strong sense of self-worth.

It isn't easy for childrens to manage diverse education and social circumstances. A strong sense of self empowerment will turn any obstacle to an enjoyable and challenging adventure!

Cool Koala App and Amazon Alexa Skill introduces a couple of calming meditations so every parent can easily try them out with their kids to help them fall asleep faster and let go of worries. Check out more related to Bedtime Meditation For Kids.

[harmonylifeeveryday]

"How Beauty Brings Peace – What Would This Moment Bring You?

❤️

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[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[hihomeghere]

Insomniac

Word Count : 1.8k Summary : Five has trouble sleeping and when he does sleep it's anything but peaceful. After a nightmare he craves your touch to remind him you're okay. Warnings/Tags : Talk of nightmares, insomnia, smut, piv, cursing, allusions to violence, use of y/n, Aged up!Five

Happy Valentine’s Day <3

Whether or not Five wanted to admit it he was an insomniac. Blame it on his heightened survival instincts from the apocalypse, or the commission. Whenever it was time to relax and go to sleep, Five felt more wired than ever. Which led to you normally finding him in the strangest positions when he finally crashed. Whether that be hunched over the kitchen table, cold coffee in a mug next to him. Sometimes you’d find him slouched in a chair, a blanket draped over him by one of his brothers. Your favorite was when you’d be watching a movie together, his eyes slowly closing, he’d mumble something along the lines of, ‘just resting his eyes for a second’ before he’d be snoring on your shoulder. A sure sign that he was still an old man in a young man’s body.

It’s not like he didn’t try to sleep. Every night you’d both climb into bed, you’d lay your head on his chest, the soft beat of his heart lulling you to sleep. He’d lay awake, his mind constantly churning. He’d gotten so desperate at one point he’d tried to follow the meditation video Klaus had lent him. Although listening to some lady stoned out of her mind telling him to breathe deep only agitated him further.

On the nights where Five did fall asleep it was anything but peaceful.

Five screamed, waking you up as you all but jumped out of your skin. Five sat up in bed, his chest rising and falling rapidly, his breathing erratic. You sat up, the sheet pooling around your waist.

“Five?” You whispered your hand lightly grazing his back. He jumped, turning to you like a cornered animal. His lips pulled back in a snarl, wide eyes glaring at you. “Hey,” You pulled back watching the gears turn behind his eyes, guilt washing over him as he realized you weren’t a threat. “Hey it’s ok, you’re ok.” He leaned forward resting his head on your shoulder as you wrapped your arms around him. His heart was beating like a small animal against your chest.

“I’m sorry, I’m sorry.” He mumbled, his head resting in the crook of your neck. Hot tears wetting your collarbone.

“It’s ok, it’s ok.” You soothed, your hand traveling up to his head. You ran your fingers through hair, lightly scratching his scalp. He let out a shuddering breath, loosening his grip around your waist. “Do you want some tea?” You asked, you had been trying to help him kick his coffee addiction.

“Coffee.” He mumbled, sighing into your neck.

“Ok, let’s get some coffee.” You said peeling the sheets off the two of you. He sat up, swinging his legs off the side of the bed. You grabbed your robe off the floor, wrapping it around your body. Five stood by your bedroom door, bleary eyed. You took his hand leading him down the stairs to the kitchen. You looked at the clock as you passed the oven, 2:35. You internally sighed slipping your hand out of Five’s grasp. He pulled out a chair, grimacing as it scraped across the tile floor. You walked over to your new Keurig, Five’s birthday present. You popped one of the pods in before shutting the lid. You walked over to the kitchen cupboards, pulling out a mug and setting it in the Keurig. The smell of coffee filled the air as Five got up from his seat. He walked up behind you, resting his head on your shoulder. His arms wrapping tightly around your waist, pulling you back against his chest.

“Do you want to talk about it?” You asked, reaching up to wrap your hand around his neck. You had both been trying to be more open about your pasts. Which meant having these uncomfortable conversations.

“Just-” He sighed, “Just stay with me for a minute, dearest.” You nodded slightly swaying as you both stood in the kitchen. Five loosened his grip around your waist, reaching past you to pick up his coffee cup. You leaned against the counter, pulling your robe closer around your body. He held the mug in one of his hands, leaning his head back against the cupboard cabinet. He let out a sigh before taking a sip of his coffee. “You’re staring.” He mused, turning to look at you.

“I’m just-” You sighed, shrugging your shoulders, “I’m worried about you.”

“Don’t be.” He said with a tight lipped smile. You raised your eyebrows, crossing your arms.

“I know you better than that.” You said a small smile pulling at your lips as you shook your head.

“Then you know what it was about.” He huffed, bringing the mug to his lips.

“A or c?” You asked, looking down at your feet. You had invented a code between the two of you, A for apocalypse and C for commission. While you couldn’t relate to being stuck in a post apocalyptic world, you were all too familiar with the inner workings of the commission. The killings you both carried out plagued your dreams as well. Your hands had been stained long ago.

“C.” He answered. The commission. Well that narrowed it down.

“Real or not real?” He hesitated, sneaking a glimpse toward you before raising his gaze toward the ceiling.

“Not real.” He said before clearing his throat. You walked over to him, laying your hands on his cheek. He avoided your gaze keeping his eyes lo

“Was it about me?” You asked, pushing his head slightly with your hand to get him to look at you.

“Yeah.” He said clenching his jaw, his eyes darted away from yours. You waited for a moment, to see if he would say anything more.

“I’m right here.” You whispered after a moment had passed, “I’m right here and I’m ok.”

“I know,” He leaned forward his lips finding your neck, he breathed in your sweet scent. The tiniest hint of sweat from the night. His hands found your hips, pulling you against him.

“I need you.” He breathed against your neck, leaving open mouthed kisses.

“You have me.” You sighed, leaning your head back offering him your neck.

The world spun and the temperature dropped as Five blinked you both back to your room. It took a second to get your bearings before your knees hit the bed. You allowed Five to lay you down, his long fingers curling under the waistband of your pajama pants. He pulled them off, while you pulled your shirt over your head.

“So gorgeous.” He murmured, kissing up your stomach. You sighed contently, melting under his touch. He pulled away briefly, pulling his shirt off and stepped out of his pajama bottoms. Leaving both of you in your underwear. He lifted your hips up off the bed, his fingers curling into the waistband on your panties as he pulled them off. Your body buzzed with anticipation as you watched him take off his boxers. He climbed forward onto the bed, slotting himself between your legs. You grabbed the back of his neck pulling him forward into a kiss as the head of his cock found your entrance. Tasting the bitter coffee on his tongue as slipped inside with the familiar ease of a lover. You gasped into his mouth, feeling every inch of him as he pressed inside you.

“There you are.” He sighed against your lips, his own curling into an easy smile.

“Five-“ You moaned, gripping his shoulders as he slowly started thrusting inside you. He never left your cunt, hips rolling against yours. Your legs wrapped around his hips, keeping him as close as possible. Your moans and the sweet sound of skin slapping against skin filled the air. You looked up at Five, his eyes bore into yours. You felt a bit shy under his gaze, your eyes darting away.

He stilled, laying his forearms beside your head as leant over you. He covered your body with his own, his hand turning your head so you would look at him.

“Let me see you.” He said softly, nosing against your cheek.

It was moments like this that made you feel like a normal person. Moments when it was just the two of you in the world, two becoming one. He reached down, grabbing your thigh, his fingers squeezing the soft flesh. “You feel so good.” He mumbled, pumping in and out of you at an agonizingly slow pace. He was taking his time with you tonight, that much was clear.

Your heels dug into his butt, trying to pull him closer to you. He let out a small laugh, his teeth glinting in the moonlight. He slowed, his hips creating a low drag into your cunt with every thrust. His pubic hair rubbing against your clit in a delicious way that had you clenching around him. A low whine pulling its way out of your throat, as he propped himself up.

“You like that doll?” He whispered, his cock rubbed at your walls in deliberate strokes.

“Mmhm.” You nodded tears springing to your eyes as you bit your lip. Your body craved more, more stimulation, more Five. “Please.” You whined, your hands digging into his shoulders, leaving small crescent shapes in their wake.

“Please what?” He asked tilting his head as he leaned down, nipping and sucking at your neck.

“More, I need more please.” You said bucking your hips up to gain and friction.

“As you wish.” He said, his breath fanning across your neck as he snapped his hips into yours. You moaned, your eyes rolling back into your head as he set an excruciating pace. He sat back on his heels, pulling you down the bed with him. He slammed into you, leaving you a moaning mess under him. You grabbed his thighs, nails dragging down his pale legs. Your body buzzed as you neared your high, breasts bouncing as he drove into again and again.

He watched you, picking up subtle signs your orgasm was approaching. Your toes curled as he reached between your bodies, rubbing deliberate circles on your clit.

That was enough to send you over the edge, you spasmed around him, your nails digging into his thighs as you cried out. Tears slipping down your cheeks.

“That’s it.” He smirked, breathing hard. He was getting sloppy as he neared his peak. You continued to ride out your orgasm as his came crashing down.

“F-Fuck.” He groaned spilling into you, his hips stuttering as he painted your insides. He lowered his body onto yours, laying his head in the crook of your neck as he interlaced his fingers with yours. You both breathed hard, letting your heart rate come down.

“How do you feel now?” You asked breathlessly, squeezing his hands.

“Much better.” He nodded, kissing your neck. “Thank you.”

“Of course.” You said pulling your hands away to wrap them around his sweaty body.

Needless to say, Five slept through the night

[productivefairy]

Your guide to waking up early.

So, you are struggling to wake up early or maybe just wanna try waking up early to improve productivity, health or to meditate? I got you.

Dont set your expectations too high. If you wake up at 10 am then the next day, you cant just wake up at 4am. Its okay to take things slow.

Set your alarm 30-15 mins earlier each day. For example on Monday you woke up at 9am then on tuesday set your alarm at 8:45 then so on. After a week you'll be waking up at 7am.

Take atleast 8 hours sleep atleast. I know you are busy but sleep is gonna help you have healthy body and mind.

Play your fav game or watch tiktok for 20 mins to keep you awake. And you can use app blockers to block those apps just after your allowed time. After a week or so you can change this thing with a novel or intresting book.

Now, we have talked about general tips and we will spilt the following into two sections THE NIGHT BEFORE and THE MORNING.

The Night Before:-

1. Switch off all your devices atleast 45-60 minutes before sleeping.

2. Restrict your caffeine intake for atleast 6 hours before bed.

3. Set your alarm somewhat faraway from you. (not that far that it's unable to wake u but not beside ur bed).

Also you can download one of those shuffling alarm apps.

4. ready your clothes and plan an exciting breakfast.

5. Make your bed before sleeping.

6. Follow a night self-care routine. It doesn't have to be magnificent just do ur skincare, write journal and meditate.

7. Manifest. or just repeat "I wake up early." "I love mornings". and don't forget to say thankyou for all u have.

The Morning:-

1. After switching off the alarm, Drink water first thing in morning. You can sleep with a water bottle too.

2. Play a game or read a book that keeps you awake. (but in a limit)

3.Stretch. You can do light cardio or pilates from YouTube on your bed.

4. Make bed. This is small yet so beautiful act of self-care to you.

5. Do your morning routine and turn off your phone in morning please.

And just take it easy. Don't be mad at yourself cause' you overslept a day. Enjoy the journey to the better version of yourself.