#my health has been. *better* this year
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I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.
I want to help others who feel this way, so here are small things I have done to exercise my free will:
Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)
Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)
Taking a new route to get to a place you go to often
Eat dessert first
Celebrate well, and often
Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)
Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.
Sing along to songs without worrying that you sound "good" or your intonation is completely accurate
Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)
Walk without having a specific destination or goal
Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.
I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.
#mental health#mental health support#positivity#if anybody has ideas of their own definitely include them!#i just think being stuck with this feeling that you don't have autonomy and that you ultimately aren't an equal person or a person at all..#...in comparison to other people can be a really troubling and dangerous place to be in...#...and that isn't the person's fault for feeling that way. they didn't pluck those thoughts out of thin air...#...like i have felt that exact way all my LIFE because i have been abused for. probably 2/3s of my life...#...only within these past few years have i even FELT alive. frankly it's going to take a while to repair what i have been left with...#...so i know the feeling and i want to help others feel even a LITTLE bit alive. you deserve it...#...you deserve to take in a deep breath before slowly realizing 'oh my gd this is what it feels like to be alive' and SMILE about it#i want that for you even if it is brief. even if it is small. even if it is a whisper. i want you to feel alive#unironically getting rid of the idea of 'guilty pleasures' has made my life SO much better
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whenever dan and phil say words i remember misha collins coming out as straight and think, maybe if we’re really good, that could be dnp too 🙏
#/j#joke ok i’ve only had out dan and phil for 5 years but if anything ever happened to them i would kill everyone in this room and then myself#but like sometimes if they wanna not say things like maybe my mental health would be better#<- guy who’s been a phannie for 9 years and mentally ill for over 25 years#dnp#dan and phil#phan#dan howell#daniel howell#amazingphil#phil lester#danisnotonfire#danandphilgames#yeet my deenp#yeet my deet#i think it’s fun to blame all of my problems on dnp as if i didn’t start have my existential crisis at age 4 and#wasnt saying i wished i was never born at age 8 and#wasn’t writing poetry about death and the cruelty of the world and the passage of time by age 10 and#wasn’t having panic attacks by age 12 and#didn’t start watching them at age 16#i bet it was dan’s fault somehow#bc mr amazing has never done anything wrong ever 😤 -a dannie#tmogar#hbdnell#bog
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Would they understand why I’ve done it? Why I did it? Would they fully understand that I’ve killed myself? Their daughter? Suicide? Or would they just understand that I’m gone.
#tw sui ideation#tw sui implied#tw sui talk#tw vent#in a way#a little more serious of my posts#I wrote this on the 5th of October of 2023#I was not in the best mental place last year#I’ve been doing better now thankfully and this summer has been doing wonders even though it hasn’t been very eventful#I want to post some of my older writing that has been stacking up in my notes#spilled thoughts#spilled ink#writing#quote#words#typography#spilled words#prose#prose poetry#lit#literature#poem#mental health
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I’ve been really thinking of reopening my art shop soon… I’ve been taking some practice doodles (hence all the posting lately) while I shake off my rust and I’m finding things I enjoy working on again. I miss trying my hand at more dragons/OCs and colors. my shop’s so broken rn lmao but that’s a problem for a later date it’s just nice getting back into art
#my mental health is starting to improve a bit#took a couple years but I found some meds that finally work better for me#ofc things aren’t 100% but I was really in a pit for a while#like ‘did not leave my house in months and slept 14 hours a day’ kind of pit#so. any improvement is better lol. but nah I’ve been making real improvement and im doing better. a lil shaky sometimes but that’s expected#diagnosed with chronic fatigue too. which is unfortunate but not unexpected. i am indeed god’s sleepiest soldier#i feel like a raisin slowly rehydrating but considering i was in a desert before any hydration is welcome#just learning how to enjoy things again overall#one thing I just couldn’t get myself to do (and enjoy) was art. doodles here and there but nothing to post#and it’s kind of funny because I feel like that downtime actually gave me a chance to think about what I wanted to work on#even when I wasn’t actively practicing#just paying attention to things I guess. enjoying art styles#i genuinely think my experimenting with stained is helping me learn colors#i spend hours in the scryshop im glad it’s paying off lmao#i want to tackle bigger things but i just gotta ease myself into the hang of things again#for now im having fun and that’s coooool. thank you all for your nice comments#i read all tags while kicking my feet and giggling. thank u all#that’s the update on Me tho. more to come hopefully#starting next month/julyish I will have a significant amount of time to dedicate to drawing which i intend on doing#so who knooowwwsss#rambles#funny enough coloring has become my favorite part of the process now. it used to be lineart. now lineart annoys me LOL#i also feel like i kinda lost my ability to write which has been frustrating but im focusing on art first#anyways that’s a whole different tangent rant over
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i think growing up is just life repeatedly sucker punching you and saying bitch you thought things were gonna better lmao no you're so naive and stupid for having hope in 20 years the world will be flaming bag of garbage and no matter how hard you work you'll get eliminated at some point
#and then you just have to get up and keep living anyway because what else is there to do?#but man my heart keeps feeling heavier with every blow#2024 has literally been the worst year ever god personally too#like everytime i think it can't possibly get worse than this it does#i remember literally 9th jan i had such a horrible breakdown in an auto because the first friend i ever made#after school was leaving my work and therefore my life#9 days into the year. seriously. and i was so happy on 8th because it was my birthday#i don't know im trying hard to think okay this doesn't even affect me it's fine im privileged enough that even my own countrys politics#barely affects me#but just. india is already so behind in everything. if developed nations are doing shit like this then well#it will never get better right like who do we even strive to be#i want to get more into indian politics but my god. it's so horrifying and depressing all the time#like i remember resolving to follow politics closely few years ago and the first news#i read was about some minister talking about how girls skirts lengths IN SCHOOL is the reason boys do sa and boys will be boys etc etc#i know i could just follow business news stuff like that god knows it'll help in my field but it just. doesn't resonate with me doesn't#make me feel anything at all. like i so desperately want to care about ooh stock markets and how to grow your money etc etc#but when i think about being rich enough to invest idle money all i can think is sitting in my own home peacefully#drinking a glass of cold coffee and just being able to breathe freely because me and my sister used to joke in childhood#when dad went thru a coffee v bad for health phase and he wouldn't let us drink it so we would drink it very sneakily#at night when he was asleep or went out for an hour and make absolutely no noise while mixing the sugar. we said that we know#we'll* know we have achieved true freedom and happiness in life when we can peacefully drink cold coffee in the hall and not secretly#in the dead of night in our room#i don't even know what im talking about and my period is late again and nothing is working and my lazer focus#that i had built in the past few weeks is gone because suddenly im like what is the point????#i just don't understand how the fuck humans can fight over stupid fucking things like who is kissing who and who is doing what with their#body instead of focusing on collective issues like our planet is dying so fucking fast and every summer is getting impossibler to survive#i hate that the united states control the UN fuck this world fr man i hate being born in such horrible helpless times#like call me a kid or dumb or whatever but i cannot understand how MILLIONS of people do not#have sympathy for ppl around them and who don't care about the planet at all like how????? how did you grow up????#not trying to boast but this is so natural to me!!! didn't you make save water save earth posters in school!!! didn't anyone
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having the time of my life rn
#im just gonna dump this here bc i srsly cant go with this anywhere else cause my veins are about to pop#going on bsky really making me realize that my art simply got carried by the algorithm and not bc ppl actually like it i feel lol#i crawl back to twt bc im so addicted to the notification pop up there at least there i can feel like i actually matter#everyone has been getting serotonin from bsky but for me it was the exact opposite most friends also dont care for bsky so im just alone#maybe its also just the realization that perhaps there is nothing left for me on this earth#i put so much of my selfworth into the stupid numbers online and now im paying the price for it#my mental health is so bad rn i cant go a single day without feeling like i wanna end it today or i wont live past my 30s nor that i even#WANT TO live past my 30s my passions are gone dont have goals in life anymore like whats even the point maybe this really is the final#nail in the coffin for me lol i dont even think anyone cares for me beyond a personal surface level not even my family im so done with lif#im so eaten up by jealousy in every aspect of my life and i have had to bottle it up for so long bc nobody actually gives a shit even if i#openly talked about it to whoever how its making me miserable but its always the “just think about the good in life :)” there is none#i honestly wished for several years i shouldve been dead or at least not exist physically anymore and it was only the clout online that kep#me alive for better or worse but now im starting to believe this was all jsut lies too lol ngl i just wanna crawl into a hole and never ge#back out of it anymore i dont think anyone would even miss me anyways lol
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Does anybody else feel like mental health awareness has done very little to help them in material reality
#i was gonna say done nothing to help but that seemed too harsh#like there definitely is more knowledge about it now. maybe more people feel comfortable speaking about it which is good#but personally i don't feel that. like idk. workplaces will post about mental health awareness and then do nothing to help employees#the same w universities. my uni cut back the already meager mental health support#and then the government is doing absolutely fuck all as well#like idk im just back in a place i thought id gotten out of long ago and i still don't feel comfortable talking about it with people#maybe that's a me problem or maybe it's cultural or something idk. but in the 10 years ive been depressed (🫠) i don't think it's gotten a#whole lot better. teenagers are still dealing with the same shit i did and they're still not being taken seriously#women's mental health is not even spoken about.....anxiety depression sh eds etc are still ignored or seen as hysterical behaviour in women#or just normal esp with disordered eating. society hasn't changed people still want women to be stick thin and weak#like i know 10 years is a short time and there has been massive improvements in mh awareness if we look back over the past 50+ years#but idk i just think that it hasn't gotten better for a lot of people#i think specifically of belfast and like god. the amount of trauma there is the amount of homelessness the amount of substance abuse#drug abuse in particular that has gotten visibly worse over the past decade or so*#and i connect the dots n see the 2008 recession + a tory gov defunding the nhs + dehumanisation of homeless people & addicts + the troubles#+ ptsd + generational trauma + a negative peace + classism + paramilitary drug dealers + parties linked to those paramilitaries#and its like hmmmm i think we live in a society. and a mental health approach based on individual actions like journaling and meditation#isn't the way to go. or at least is not the be all and end all which is what a lot of mental health awareness raising seems to promote#*visibly worse on the streets. it was always a problem ofc but even a decade ago my parents never imagined it would be as bad as it is now#and it's become so normalised. i do think there's less individualism here than there seems to be elsewhere which can be good and can be bad#but i think we are becoming more and more individualistic. slowly. there's still a sense of community here but i do think it's changing#and callousness towards homeless people is one of the most obvious examples of this.#love when i put a wee asterisk in the tags of a post. like i have A Lot To Say lol
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penelope canonically retreating to her room and refusing food = she puts on some weight, the reason being both lack of physical activity as well as her body being on constant emergency mode (so what little she does eat ends up being stored away bc the body doesnt know when the 'starvation' will end). whats more her constant stress elevates cortisol levels which in and of itself leads to weight gain esp in the abdominal area.
tl;dr chubby penelope send fucking t w e e t
#that is it that is the post#cortisol is also known as the stress hormone#helps u wake up & regulates metabolism among other things#it helps you cope with stress but too much of it (much like anything else in life) is not good for you and your health#this has been on my mind for so long#no im not projecting#shush#thinking abt her naiad heritage too#like maybe she can get through long periods without or with very little food but her human body's nutritional needs prevail idk#and then midnight snacks maybe lol#away from the piercing gaze of the wretched suitors and judgemental looks of certain maidservants#chubby penelope for the soul#penelope of ithaca#my beloved muffin#with razor sharp teef#give the cinammon roll some tummy rolls!!#BONUS: when ody comes home they both heal together and side by side#coming to terms with just how merciless the years have been#ody gains healthy weight after years of abuse in ogygia (i hc he purposely denied himself proper food bc thats the only agency he had#as well as the making urself undesirable to the abuser)#and penelope goes for swims and perhaps bonds with telemachus in a new way like races and swimming competitions aw#as well as teaching him some naiad stuff he probably inherited#family healing yay!#:')#btw not saying they go back to their 20 year old physiques#what i am saying is they now take better care of themselves and each other#and one of the ways its reflected is in their frames#i think we need more middle aged odypen art#and age accurate content in general#esp post odyssey
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man. it gets really exhausting making plans and constantly having to add the asterisk "as long as I'm not sick that day" because my health is so unpredictable that i can't be sure of anything until the day of
#chronic illness#chronic pain#chronic fatigue#my health has been. *better* this year#compared to last year#i actually have daily meds that reduce my pain without putting me at extreme risk for ulcers#but like. I'm still not fucking abled#and it's so frustrating to sit here so proud of my progress#and then be slammed in the face with 'but you'll never be HEALTHY'#I'm tired. i just hope I'm not sick on the 19th so i don't miss the literal funeral of a beloved family member
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wearing a GVF shirt and was just listening to Caravel and wanted to check up on y’all <3 how is life going for u pookie bears ???
#genuinely miss u guys so much but my mental health has been so much better over the last year lol#this fandom was not feeling like a fun space anymore but trust and believe I still love those 4 freaks ! <3
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So much love and recognition to the people who don't know how they feel about recovering. To the people whose scars are fading away, and there's a sinking feeling, despite knowing that it's a good thing. To the people who miss when they were "worse," when they felt "broken." To the people who mourn losing their coping mechanisms, even the ones that were destructive, scary, or unpleasant. To those who feel guilty they're healing because their past self wasn't ready.
Whatever it is, there is nothing wrong with any of those feelings. It's a natural reaction, something you don't have ultimate control over. There is nothing shameful about yourself, and I admire the strength it takes to recognize how you feel, even the parts that do feel like the "wrong" reaction to a Good Thing.
#mental health#self harm tw#self harm mention tw#sh tw#mental health recovery#mental health support#i love you i love you i love you#i admire you and empathize with you and want to be your fellow man. i want to share this wold *with* you#and that includes sharing a world that you aren't sure you deserve or are ready for#the world can wait. humans have been here for hundreds of thousands of years. it can wait#when i think about all this what makes me feel better is remembering how many billions of people have lived#and it makes me feel better to know that there has never been a problem too big to have - to uniquely awful#i have my own conflicted feelings about this because objectively i am healing#but it feels like i have boarded on land after surviving the worst trip to sea ever...#...a trip that was plagued with my ship being flung through hurricanes and lightnight and i'm only manning a sailboat...#...and i have found land and that land is good...#...but my legs feel like they will give out underneath me because this is solid land that i have never stood on...#...and you get used to the constant seasickness and sealegs and wondering *how* you'll make it out - If you will...#...the peace feels like a ruse at times because all you've known was chaos. but it's a good ruse and a comfortable one#and so you learn i guess to sink into the comfort like a spft feather pillow
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I hope reincarnation is real. I hope I get another chance to be born into a family with parents that actually love me. it feels so unfair that I don't get a redo and I'm stuck with the same childhood and horrible parents for this whole lifetime. surely this can't be the only one I get
#ill never get to go back and have different parents that wouldnt give me ptsd!#and at this point even if they decide to at least be better parents now it still wont fix my stunted emotional growth#my childhood is over and has been for several years#and ill still get triggered and have severely bad mental health episodes every single time i see them#i know this because ive seen them a couple of times this year and its gone fine with them but it still sets me back every single time#even if they tried#nothing they can do now will ever fix all the damage they did to me#//#trauma mention#parent mention
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#happy birthday my little prince. sunghoon who is born in the winter who skated for half of his life who fell in love with the rink and#sometimes skated better than he walked. sunghoon who was nicknamed the ice prince but has a heart that warms the coldest winter#sunghoon whose birthday this year fell on a snow day as if the weather is celebrating with him#sunghoon who was fated to meet 6 other boys who became his family who he conquered the stage and the world together#sunghoon who i have loved for a long time. may happiness love health and success follow you wherever you go#to see you grow and become the person you are today is truly an honor. and to see you in person last october was truly a gift#you’ve grown a lot. and with you and for you and because of you i’ve grown too.#im happy to have been able to found and love you in this life#in our next life too i hope i can find you again so i can love you like this#happy birthday my little prince#bday party 2023
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Friends, my time has come.
I mean, it's a shame there's no option for "you sold me a computer infested with demons and basically your idea of tech support is 'Wow, sucks to be you'" but I made do with what I had. ¯\_(ツ)_/¯
#georgette#computer issues#computer problems#ohhh dell you did not want to give me a survey about how happy i am with my ~*~dell experience~*~#i told it like it is#ooo but maybe i'll win the laptop!!!!!#maybe it'll you know explode in my face or something super fun like that????? 🤞😖🤞😂#aislynn's cause of death: dell computer#i would not be surprised#i'm more shocked i haven't had an actual literal health crisis over this past half a year of hell#of course i'm also constantly sick these days so maybe that's speaking too soon I DUNNO#ironically though georgette is doing a little better right now but that can change if i breathe her way you know?#but i still gave them my opinion straight to the face#i have truly suffered with this#as melodramatic as that sounds to say#my computer is my way to access the world#not just for entertainment but to help my elderly family members#i'm extremely hampered without it and not being able to know if it was going to crash in the middle of paying a bill or something#has been super stressful#i don't know if i'll ever be able to vid or make GIFs again#i don't know if she'll ever tolerate vegas#it's just a shame because on paper she should be an absolute beast#and instead she can crash with one tab open watching a youtube video#ageless aislynn
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Tired: Wren outliving everyone, including Teldryn aw man
Wired: He and Teldryn extend his lifespan using magic
Inspired: Teldryn ALSO has corprus that he survived because he’s cool like that with a similar treatment (that I do not know how he got, owed a favor maybe idk) which stopped or slowed down his aging too, and he’s just never brought it up so he’s just kind of curious to see how long it takes for Wren to notice he’s ALSO not getting any older, Wren, it’s been like 30 years how have you not noticed Wren, Wren pls
#vena vents#not art#teldwren#I’m sure there’s someone out there in the teldryn tag who doesn’t want to hear about him w my nerevarine so there you go blacklist that tag#Granted I do like the idea that Teldryn was going to be picked as the next potential nerevarine but Wren got the job done#so he very well might have been doing similar stuff on the sidelines in his own way but the rando who has 10#thousand health would do better at this thsn him#logic for Teldryn being powerful enough to handle corprus: just cool like thst#The last time Wren saw him it was the Red Year so even without aging life in general still aged you yknow
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Was doing so good holding it together today but now that I’m laying down and trying to sleep I’m tearing up and I can feel that I’m about to burst into tears any second now
#my mom called me like ten minutes before I was off work today#and asked if I had talked to my grandpa lately and I was like yeah some why?#I’ve been showing what I’ve been cooking with him and my grandma because I was proud of myself#and she was like oh so you know about his potential surgery?#and I was like. his what???????#apparently his pace maker is dying and malfunctioning and he needs a new one#but this is the third time it’s had to be replaced and as he’s gotten older he’s had a lot more health issues#and they’re not even sure his heart can handle getting it replaced…. he has an appointment tomorrow to find that out#and no one told me. no one fucking told me it was that bad and I’m so#like man my feelings on my grandparents are so insanely complicated but I do love them#I love them so much and they practically raised me and loved me more and treated me better than my mother EVER did#they’re the only family members I’ve ever been legitimately terrified and upset over not accepting me cuz I’m queer#like my mom and siblings? I could not give a flying fuck if they hated me for my gender or sexuality#if my grandparents had a bad reaction I think I would fucking kill myself#and idk the point is I love him and I’ve barely seen him at all the past few years because we live far away now and I never visit because I#hate the rest of my family#but what if he can’t have this surgery?????#or what if he can but something goes wrong??????#what if he’s dying and I’m only able to go down and see him one more time#and he could be fine. it might all work out and he could be fine#but man I’m terrified that won’t happen because WHY WOULD NO ONE TELL ME ANY OF THIS#and yeah no I’m fully crying now I can’t do this#he taught me to draw and he built the house I grew up in and he got me into lord of the rings and would take me book shopping#and and and I’m gonna fucking throw up#kaz rambles
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