#like i actually need to get help and deal with my issues and start going to therapy
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in Never Again, Mulder begins with a jerk of an attitude. I would like to think that he was responding to the forced vacation, so his irritation was with "management" making him do what he didn't want to do. But then, there are times when I watch the episode and think that maybe this was the unpleasant personality trait that Scully had to deal with. I also think that the angst was helped by Duchovny's possible moody personality so it helped with disliking Mulder in those scenes where he is dismissive of Scully. The "where will you be" question seemed a little "girlfriendish" than platonic coworker. I don't pry into my coworker's whereabouts as if I need to know where they will be. Such mixed messages. The angst is further developed because Mulder distances himself from Scully by saying "it's personal" and almost like it's none of her business. My personality would have been to say "well good F'n day to you too and F off Mr. Invade my space all the time and suck up all my air at any given time".
I go back and forth in assessing his mood as angry or scared in the end scene and right after the date scene when he calls her motel. There have been times when I watch the phone call scene to the motel when she has her Jerse sleepover that he is not calling her because he wants to catch up on a case but to make amends as if he is scared or saddened that she had a date. It's almost like he is concerned that he pushed her away or can possibly be replaced. He seems like a scared kid. In the final scene, he starts off irritable and just a jerk to her. Sure, he is making a joke but deep down inside the joke is some truth to try to sting her. Was he angry at her for having her one night stand/date so he vents? Then, there are moments in the final scene that I read the facial expression that he is scared that maybe he is the cause of a distancing from her. He could also be irritated that he doesn't know how to deal with a woman and her emotions and having to deal with relationship issues. He keeps people at a distance to avoid getting hurt but here he has hurt Scully and deep down his guilt or empathy gets the better of him. I read this somewhat when he makes the body shoulder slumping movement when he stands up as if he is saying "I want to move on from this topic but don't know what to do because she may be mad at me". They are in 2 completely different planes at this moment and distanced emotionally which supercedes the professional life for Scully.
I find it interesting that when Scully calls Mulder from Jerse's apartment, she says "no" before she hangs up and right before he answers. Did he hear the "no"? In this moment, she rejects Mulder and how she runs to him when she needs help/saving. Did she say "no" because she thought that she could figure this out on her own, "no" to the I don't need him, "no" to I'm not going to give him the satisfaction of being "the man", no to "I won't give in and be the first to call because that would seem like an apology", no to "I don't want to explain this guy and what i did to Mulder, or "no" to I am breaking this endless line of making everything having to do with Mulder? What was the "no"?
Ooh, interesting thoughts.
Gonna rush this out, so sorry for any typos!
MULDER'S BEHAVIOR
Mulder's petulance was key to this episode. Forced off the files on mandatory leave just as he caught the scent of a new case, he storms about the office then sits to discuss the assignment with his partner. To be fair, he wasn't meaning to project his mood onto Scully, and was even attempting, actually, to lift hers. His humor, however, is discordant with her unsettled state of mind; but she tries to set her rising irritation aside as she debunks the merits of the investigation.
However, Mulder's last tease pushes her over the edge:
Mulder: "So you’re refusing an assignment based on the adventures of Moose and Squirrel?"
Scully: "Refusing an assignment?" It makes it sound like you’re my superior."
Finally fed up himself, he stands and slams the drawer shut-- feeling personally dismissed:
Mulder: "Do what you want. Don’t go to Philadelphia.... This work is my life."
When Scully responds ("And it’s become mine"). he's pulled up short, immediately shaken. His questions-- "You don’t want it to be?"--is soft and scrambling. He stands by the file cabinet, physically crumbling in on himself as Scully tries to simultaneously walk the strength of her statement back and assure him it's not about him (a sentiment she spells out for him explicitly later.)
Scully: "This isn’t about you. Or maybe it is, indirectly. I don’t know. I feel like I’ve lost sight of myself, Mulder. It’s hard to see, let alone find in the darkness of covert locations. I mean, I wish I could say that we were going in circles, but we’re not. We’re going in an endless line - - two steps forwards and three steps back. While my own life is...standing still."
Mulder, unable to see how in the world to tackle this, thinks that maybe Scully's just sick of having him around so much... which is a sad internalization, but on par with every other person in his past. "Well, maybe it’s good that we get away from each other for a while."
Scully, penitent but emotionally mixed, asks him where he'll be; and he tries to soothe the rift by confessing, "Ironically enough, it’s personal. It’s a... place I always wanted to go. What I anticipate to be a spiritual journey. I hope to ... discover something about myself. Maybe you should do the same."
Ironically, perhaps that's what Scully needed instead of getting lost in the woods with Jerse-- but it's something she finally accomplishes, on her own terms, in all things.
I do disagree on his "it's personal": they were both working through things internally, but Mulder only volunteered his information after Scully confessed hers. It was an honest moment... and one she misunderstood (because he didn't communicate clearly) as rejection; but he truly thought it was an equal disclosure.
She was girlfriendish here, just as he's boyfriendish with Jerse later-- there is no dividing line between personal and professional, and Scully misudges that enmeshment as the root of her problem (when, in reality, it's her own avoidance of her inner self.)
Mulder calling was him trying to include Scully in his personal moments-- he doesn't see their "enmeshment" as a problem, and isn't used to Scully seeing it as a problem, either. When he does patch through, he checks that box then asks the next important question-- how's the case? To Scully, this reads again as dismissal; and so, she decides to go on a date with Jerse. Mulder doesn't call her again after that-- he got the message-- but Scully reaches out when she realizes Jerse is a danger to her and himself.
The ending scene: a glaring light over their shared problem. Mulder and Scully don't talk-- well, they don't talk about The Big Issues. About the fact that both feel equally neglected by the other, that both felt this relationship was "personal" but that Mulder ran off to Graceland and Scully ran off to Jerse, that Scully has a tattoo on her back and Mulder might be down one basement member.
Mulder is afraid here-- Scully is no longer responding to their old routine: he makes a pop joke, she smiles or rolls her eyes, neither takes things too seriously. Instead, she stares him down, continues to withdraw, and won't speak. Finally, this forces Mulder to take courage and just ask her what she needs: "All this, because I’ve ... because I didn’t get you a desk?"
Scully isn't frustrated or angered by this question: she's almost relieved. Kindly but firmly, she states, "Not everything is about you, Mulder. This is my life."
And, of course, we arrive at the ending-- which I've discussed at length here and here-- where Mulder realizes Scully's true meaning and withdraws; and Scully, seeing his withdrawal, withdraws into himself. (This is also why I place Leonard Betts right after: not only because GA and Morgan wrote the episode that way, but also because Mulder sought out a medical case for them to investigate in order to steer them back on track. And Scully's in her element, and he's enjoying himself... and then bam, cancer.)
SCULLY'S "NO"
I pulled up the episode to rewatch the morning after scene. Scully calls through, Mulder gets up and runs to the phone, she pulls the phone away from her ear, whispers "No" then disconnects, and Mulder's face drops. Both are angsting, and unaware how in-sync their struggles and emotions are.
No, I don't think Mulder heard her "No": the receiver was already away from her mouth when Scully muttered, and her word was really just a mutter to herself-- a "No, you got yourself in this mess and you can get out of it, he wouldn't understand."
Little did she know, he would... but that, as mentioned above, still doesn't chew away at this "thing" between them.
CONCLUSION
I loved reading your ask-- thanks for sharing! :DDDDDD
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#*#ive been thinking about this since i made it and i saw that tweet yesterday pslkjhgfhj like why is he doing the exact same pose#also i had to redo this bc i really thought phil was 38#like....i fr thought he was 38 and was shockedd he was 37#and i dont use snapchat bc im an adult so i used ig to make this#phan#silly philly#okay so theres a#so i can find this again sfdghjnhfdfgfh#also it's fun talking in the tags#i worked today and im soo tired#like this year has been really tough mentally#and while i did do some of the things i set out to do#i need to prioritize my mental health next year#like i actually need to get help and deal with my issues and start going to therapy#i had way too many of what i can only describe as ptsd episodes this year#like......idk dude i recognize that i need help and yet i dont take the steps to do it#and next year i need to like i HAVE to#but yeah....2024 was great in some regards and in others i hit rock bottom which sucks#but i want to get better#i just need to actually take the steps to do it#i have so much unprocessed trauma that ive just been holding in
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good news: i am feeling way better overall, the antibiotics are doing their job & i am way thankful for it. i've also got some appointments to keep up on the og issue & dealing with this has put me on the fast track to getting / keeping insurance!
bad news: i do think i got sick from sitting next to a little girl in the er & that is kicking my ass so everything in my life is way behind right now. i want to write, but i have to clean house before i clean drafts lmao
#ooc.#tbd.#personal.#i did have a post tht i ended up deleting abt what is actually going on#but it is personal / gross so i didnt want to talk abt it on the dash#im hoping however to maybe tend to some messages tonight#but im making soup & i've been sleeping like a ton which has put me on the right track to feeling better#i am however frustrated w the amount of sleep i need from a mix of being sick & recovering from the original issue#+ i am extremely frustrated because a lot of groceries went bad because i was not well enough to cook w them#++ i am even MORE frustrated because the whole apartment has kind of fallen apart bcs my partner is not helping w chores#which is like okay because he works & i dont rn i am just starting to feel insane bcs the dishes stink & the fridge stinks & litter stinks#plus i also when working go in & out of phases of doing chores it just is a lot to handle to have such a nasty space & be helpless abt it#i am hoping to get enough energy in me to deal w it today tbh
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sometimes I think about how when I went to college for a year before I dropped out (basically failed out,) the counselors/dean told me they can't help me at all or give any accommodations unless I have an official autism/adhd diagnosis. that might sound logical at first, but when you think about it more, it's actually quite fucked up. if someone is struggling really bad, what's the harm in helping them? why do they require a paper to get even the smallest amount of help? people who don't need help aren't going to be failing miserably without help! even NTs could benefit from some adjustments to the horrible school system! (but changing the entire system is a whole other conversation that the school system isnt ready for)
but even if you do agree to jump through their hoops, you realize it's even more fucked up that the diagnosis process requires YEARS in most cases (in my case it took 4 or 5 years, can't recall exactly now, for autism/adhd diagnosis, which would have meant i finished school before getting it if i managed to mot fail out, or i wait that long before going back, which is a whole struggle itself) and they also tried billing me for THOUSANDS of dollars because of insurance issues!!
so you put a ton of time and money into this, and then get told the only accommodation they are willing to give you for autism and adhd is "a little extra time on tests"
....
my test scores were the best part of my whole class experience. that was NOT what I struggled with!!!!! those tests were all online and could be done in the comfort of your home where you can accommodate yourself and have plenty of time left over when you finish them because you are comfy in your own space, (and also, no one was stopping you from having your notes/books/google open to find the answers,) and you don't even need a time consuming, expensive diagnosis for that!
SO WHAT'S THE POINT!!!!!!!
#mind you this was over 10 years ago now. it *could* have gotten better but id be extremely shocked if it has#autistic#autism#actually autistic#adhd#neurodivergent#audhd#school#school problems#yes i know theres rules or maybe even laws for this and its why they are like this but its bad and should change#if they offered smaller classes with less sensory overloading bullshit and other things i needed it would be great!#but they refuse to accommodate your actual needs and make up useless accommodations to legally say they help disabilities#ND people (not just audhd) and other disabled people that graduate with no useful accommodations are so strong and cool. proud of you!#ones who had to drop you youre also cool for not dealing with their bullshit snd allowing yourself to not suffer for a sheet of paper!#(though i know it can feel bad when everyone around you makes you feel bad for needed to drop out or failing out and not going back)#i completely stopped going to my psychology class because i started a week late due to scheduling issues and#suddenly we are told theres a paper due in 3 days and need to hse the textbook i didnt have yet as the source for it all#and it was in the syllabus i didnt get because i was a week late and didnt know we got one. the professor didnt notice me out of#the 100 other students in that large lecture hall. that room was also a sensory nightmare hellscape#too many students made things noisy and distracting. multiple fluorescent lights were flickering constantly and never fixed#the professor used a mic to speak to us and it had a constant horrible loud buzzing. it did that loud mic screech noise randomly#without warning. all the time. the quality of the sound was horrible so it was hard to understand her. on top of that she had a very thick#accent i wasnt familiar with so that on top of the horrible buzzing mkc quality that also cut her out constantly was auditory processing#disorder HELL. I dont know how ANYONE survived thst class but i seemed to be the only one struggling. everyone else turned in their papers#and i gave up and stopped going. was too late to drop the class to get my money back so i wasted probably a few thousand dollars#and THATS what i mean by give me reasonable and useful accommodation. test time would NOT make that class better at all#fix the mic and light issues at least or give me a smaller class with more attentive professor or something!#offer smaller classes for struggling disabled people! if the issue is not knowing who needs them then offer a switch to those struggling!#i got called onto a dean/counselor meeting because a professor noticed my horrible grades and stuff so its possible to catch us and help!#THESE SCHOOLS JUST NEED TO START BEING WILLING TO. dont make us do all the work to accommodate ourselves and expect to do well in school!
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Time for more eternal gales isat au, this time featuring Sier as Isabeau, creating a sprite I can never use next to Aris’ because despite my best efforts it would make them look tall
#keese draws#eternal gales#oc#oc art#isat#in stars and time#this one didn’t take nearly as long as the aris one but I think I suffered for it more from the clothes alone#siffrin made me forget I suck at drawing clothes rip#this was also harder because of how much trickier it was to try and adapt siers design to feel fitting enough for my standards#they have a very stylized design compared to most of the others#I kind of took the lazy route out by keeping most of their original shapes in tact but it’s fine#sier in this au would serve the needed role of emotionally intelligent bestie who is also too scared to cross boundaries to do much#but despite this I do think they’d actually get the suspicion quest in this au#mostly because mase is a furry artist not a nerd and sier would be more likely to look at aris and go bro. are you in a fucking timeloop.#it also differs in that aris doesn’t yell at sier abt it instead looping before they can finish because she can’t handle hearing them be#right on the money about this thing that she thought she was handling perfectly#she doesn’t want to fail them she doesn’t want them to realize she’s failed them she doesn’t want to be a burden she doesn’t want them to#‘realize’ they’re better off without her#aris is Incredibly resistant to accepting help on most serious issues because shes convinced that it’s her responsibility to deal with it#by herself and that if she can’t then she’s a failure and worse than useless#I mean in canon eternal gales she literally loses her eye and arm because of that#in this au she just lost them how sif lost his eye but she still has. complexes abt all that.#but yeah sier also differs wildly from isa in many Many other ways as does the rest of the cast from their assigned characters#for sier they rly aren’t the jock of the group at all instead being more of the guy who keeps the mood lighthearted at all times lest they#die of stress because the others haven’t said anything in a whole 30 seconds#aka they’re the self assigned peacekeeper who doesn’t actually need to constantly keep the peace because no one’s fighting but they still#feel like they need to so they dance and dance and dance for their friends until they collapse from exhaustion#metaphorically ofc#this is why they’re both terrified to confront aris when she starts acting a bit fucked up but also why they still do sometimes anyways#they talk abt this a lil bit in their friend quest as they talk abt how they want to change but are scared to
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aouuugh my uterus......
#long long day at work codeine wasnt helping with cramps and my meds are less effective on my period :(#ive been doing okay most of the day tho just starting feeling kind of miserable omw home bc such a long wait at the bus stop in pain#and im kind of lonely at the moment but wont be able to climb tomorrow bc of cramps so thats my main social source gone :(#and it always feels worse at home bc if im having a hard time like in physical pain or feeling down my roommate cant rly handle it#like she cant rly be in the room with me the headphones go straight on. which is ok im realising its just how her type of autism works#so im trying not to get as upset at her abt it. with varying degrees of success but it just takes time#i mean i dont get upset AT her like ik its not her fault and i dont want her feeling like it is. I keep it internal + cry once im alone#just different social needs n boundaries innit. we're a bit incompatible is all#but its still hard. I'd like support from other ppl when I'm struggling i mean i think thats a fairly normal thing to want#but of the friends I would be comfortable talking to abt how i feel none of them have that kind of emotional availability#which again is ok like its not on them. and im very capable of dealing w my shit myself one way or another so its not a Need#but idk. it would just be nice. I feel like I've had to be so independent most of my teenage and adult life and I wish I could take a#break from that sometimes. even just a hug would be nice man#sorry i always come on here and talk abt the same problems... well youll see me do it again no doubt abt that 🫠#ughh and i feel so guilty for wanting things ppl cant give even though i know its not really my fault either and im allowed to want things#and i dont cross boundaries or make them feel bad abt it. i really hope i dont anyway. but still ahhh...#its so hard for me to feel connected to anyone if they cant rly engage w me emotionally at all like its a non negotiable#factor into closeness and trust for me and i get so frustrated bc i feel so distant and alienated from the ppl i care abt most#and ik i overreact bc of my rsd so maybe its just that its probably not even a real issue. but its real to me bc im the one who gets upset#man. anyway its okay just a really really long day. im gonna wash my dishes and then shower#and finish my book. maybe i should play some dead cells i miss it. i dont really want to think abt how i feel anymore#maybe ill see if anyones free to hang out tmr evening so i dont have to feel as lonely even if i cant leave the house after work#all good nice to have a plan anyway. done sniffling. my hot water bottle is helping thr cramps a littlr i think#.diaries#oh i dont think its helping actually ow. i took more codeine an hour ago why doesnt it do anything. not fairrr 😭
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link being in a position of authority (first mate) in post ph is so interesting is that even something he’s cut out for. with the composition and whatnot of the post ph crew its not like he has to be an actual authority figure but at the end of the day he’s higher ranked than damien and bellum. linebeck probably talks to him the most about sailing and adventuring plans and he likely gets a lot of input on what they do. he probably stays in charge of the cannon. also least assigned to swabbing the deck probably but i doubt he dislikes doing it
#post-ph#salty talks#god my tags have been a mess recently i think. rn trying to figure out post ph link’s wholr deal#its probably a mix of linebeck trusting him a lot and his experience letting him be someone to trust when it comes to what they come across#while also linebeck quietly using that role as an excuse to get him out of the longer and intensive tasks bc like. kid’s like twelve#i do think during ph linebeck trusts in links ability to take care of himself and be mature (partially out of irresponsibility/ w/e)#but post ph he wants to give him more of a break and like. take care of him in a sense return the favor. link needs some recovery time too#damien probably takes some time before really taking him seriously and would listen to him mostly bc he trusts linebeck#but does later just trust link but offers to help a lot (a little overbearing i think he has an issue of overriding ppl so to say)#(i know what i mean bjt i dont thinm its clear. im typing on moblie and have little patienxe so im not explaining)#bellum just hates it and link hates him so the first mate and the eternal swabbie just have hateful staring matches half of the time#bellum usually ignores anything link tells him to do but oncd he settles in and starts like. being more open-minded? he respects him more#in an old version aryll joined the crew for a bit but that got trashed bc she is a bit young and the groups morals have dipped#and idk what id do with her yknow. its not off the table to have her tag along for a lil but as a crew member? nah#where was i going with this. crew ranking is linebeck > link > damien > bellum#idk what actual role damien has (tbh idk if swabbie is a real thing i just see it around) generally he just helps out with stuff#he helps with repairs and stuff since hes got some relevant experience
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whining hours . sry
#like idk i try to like. imagine a future where i have like. friends. you know. Bare mimimum i have People i talk to. who arent lamp. and i#just cant imagine it happening again#like. i genuinely feel like i cant connect to ppl anymore and idk how id like. i dont see a way for me to do that ever again since i cant g#to school and like. sny job im able to get wouldnt be the kind where i like. meet people or make friends. and last year when i eent out wit#the express purpose of Making friends i literally couldnt. speak to anyone. like i just sat alone with my headphones on until it was time t#go home ... i dont know how to like. initiate casual conversation#+ like. i worry i get way too invested in any potential friendships bc i want so badly to be Normal and have friends and then i freak out#rly badly over something trivial. and thats entirely my fault like I need to work on not letting my freakouts effect the person im freaking#out abt. yk. like its my stupid brain that just gets rly rly overly defensive and weird abt everything its not like. I need to work on that#and thats another reason i dont knowif ill ever be able to make friends again is bc i genuinely dont trust myself not to get overly attache#way too quickly and then explode or something. idk#i also think maybe im just not meant to have actual lasting relationships with anybody ever. yk. like maybe im not meant to ever have roots#and maybe i just wont ever get to have stability and my life will always be entirely transient. Perhaps thats for the best so that i dont#have t like. lose ppl. and ppl dont have to deal with me#+ if i make bad decisions there r less ppl to care abt it. you know. which is a plus. idk#theres like. some parts of me r like desperate for friends and for love and to just . feel like i exist and Talk to people and like. have#stability. and then the rest r like No this is good bc we cant hurt as many ppl like this and also we dont deserve any of that so this is#for the best. and i just have to sit here like ok ! bc if i seek out friendships that part shuts it all down and if i dont the other part#makes me feel miserable and lonely. like damn i am destined for misery. but whatever. it doesnt rly matter DHRNFJFN im just being whiny#it just feels like i need like. ok this is my abdicating responsibility and is the reason i dont have friends disclaimer. i know that. very#aware. but i like. i need somebody to be the one to reach out to Me bc i like. i cant reach out to ppl like. i cant Try to initiate#conversations . but i think if there was a person who like. initiated conversations w me and started a friendship with me i like. i think#itd help me get used to Having a friend again and then id like. id be better at maintaining it and eventually id be able to pick up th#weight. but Obviously nobody wants to like. put in all that effort for somebody whos incapable of returning the favor possibly ever. yk#i need to just bite the bullet and humiliate myself and reach out even if its embarassing and even if it makes me have to throw up#<- happened one time when i tried to talk to someone new. which is so. oh my god. there r ppl who have avtual fucking issues and then im#just like boohoo i tried to think abt a conversation starter and got so anxious i fucking threw up. GOD. i hateit i hate it i hate it. but#wtvr. ik i cant actually expect that from anybody basically like. ik its a stupid wish. idk. i just wish i had somebody who could help me#like. remember how to mask and how to socialize Like a real person. and wouldnt mind that im like. weird right now. and would be willing to#talk to me until i got normal and stuff. wtvr. idk ... 10000 lashings
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Is refreshing my Spanish more useful in my day to day life? Yes. Do I end up doing that? No, because I’m a fucking idiot who can’t focus properly unless I’m into something. I keep saying “I’ve taken three Spanish classes through elementary and highschool. Re-learning it has to be easier than learning a whole new language!” and then when I open Duolingo I go like “ooh, Norwegian. I would love to be able to read that!” and take the Norwegian lessons instead 😑
#emma posts#to be fair to myself while I do encounter Spanish more often#I don’t actually have to use it very frequently here#I do. however. get more frustrated when I reach a translation dead end in Norwegian more often#genealogy has been a sort of side hobby since I was a kid and my family came to america relatively recently#so if i try to go back past the immigration I need to find translated sources#but there just aren’t that many unless it’s something that’s already been translated by family#i don’t have as much trouble with Icelandic family because people who were interested in this before I was went hard on getting information#but I’m my dad’s side it’s harder#and we have this postcard that Norwegian family mailed the American immigrant family decades ago#and we know what it says because someone found a guy to translate it#but it infuriates me that I’m looking right at it and i can’t even read it without help! it’s not even that big a deal#it’s just a skill issue that pisses me off#no idea what I’m going to do with the Dutch records I found. they aren’t even about people from the Netherlands. they just straight up have#records about the countrys my family comes from available online and I’m like???#me looking at papers in a language my grandparents either stopped speaking or weren’t encouraged to learn. and glaring#what secrets do you hold? and it’s literally just the Icelandic version of the Bible and I know it#but some of it is actually not the Bible okay?#and I do imagine I may have to put extra work in when it comes to older sources since I’m learning modern Norwegian#but i have to start somewhere
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🦋
#hmmmm.#so i know that like. i come across-- pretty purposefully i knowww lmao-- as someone who Hates doctors#(&like. perhaps medical personnel in general lmao.)#i will give that this is a fair assessment based on my semi-regular bitching. lmao.#but also like i deal w medical personnel&aspiring medical personnel like. a lot lmao.#the actual amount of these ppl i deal w vs the percentage that i go ballistic over makes it a nonissue as far as im concerned lmao.#(actually quite reminiscent of when ppl accuse me of hating yt ppl just bc i complain about them specifically as if i dont live in portland#where the percentage of these ppl i deal w is damn near 100%&would be if i didnt purposefully go out of my way to change that lmao.#it is not my fault that i deal w specific things that can be chalked up to specific categorizations&am willing to note why that is lmao.)#anyway so i had to work around a new oncologist for a variety of reasons lmao&the new doc i have also specializes in#disordered eating which i guess makes sense as a gastric&intestinal focused oncologist&we had the most fascinating preintake convo.#lately my gastroparesis has been like. absurdly bad lmao. its always been a problem but the last couple months ive been dropping weight#again like crazy bc my food isnt getting digested-- just thrown back up after a few hours bc human bodies arent meant to ferment shit lmao.#the meds i started taking a bit ago for it have been helping but not enough to help me gain any weight back-- im back to being#solidly under a 100lbs lmao&its been wreaking havok all over like. everything. lmao.#something something this is likely due in part to the Bad mania lmao. but seeing as im probably stuck w my fucked up head#regardless of the nature or nurture of it all as w most of this shit it doesnt really matter i just need to find a way to fix it lmao.#so anyway we were talking about the mental issues that are starting to surface-- bc if i throw fucking everything up i dont want to eat#(which is i guess the mirror version of what my problem was for YEARS before my diagnosis when i would eat whatever the fuck i wanted#bc it all caused me pain no matter what so if its a choice between a salad&beef jerky+coke+ice cream its literally a no brainer lmao.)#(... i actually won more than one ice cream eating contest back when it was still a thing i could do back home lmao.)#but anyway part of my thing right now is also like. im having a difficult time wanting to eat bc theres the obvious fact that cooking#for myself feels like a huge waste of time&energy if im just going to puke it all back up&be in pain again anyway.#&the other part of my thing right now is that i fucking hate wasting the amount of food im wasting doing this shit.#both these problems are like. life long problems that any permadisabled poor person will def recognize lmao#but lately its been SO BAD. the holy trinity of wasted time+money+food has literally just been too fucking much lmao.#&the doc thus far is really receptive to the practical problems like this as well as the more specific to me+nuanced problems#which is just. so incredibly relieving. at least for right now lmao.
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The shitty lungs curse is spreading to my mutuals... run everyone (if your lungs will let you)
they never tell you abt The Skeleton's Curse (bone pain)
#I used to get those random stabbing pains really often I know exactly what you're talking about#they just leave you standing there like 0_0 no breathing allowed! not for that time#I wish I could say if those should be a concern. my aunt got them all the time as a teen and she's fine so ┐•-•┌#still if you didn't get them very often in times were you were actually growing but it's rather frequent now... I'd try to look into it#just to be safe#maybe keep track of your symptoms; write every instance of that happening down so you can get an idea for how frequent it actually is#and yeah as much as I loathe going to the doctors; I still end up doing so several times a year#my body is getting up to too much strange crap not to and I gotta make use of that universal healthcare amirite#that one doctor /was/ upsetting to go to but you bet I never returned. just accepted the ridiculous wait times for a better one#happy to report the constant stabbing while trying to breathe in is mostly gone for now! after almost a week#now I'm only left with the usual inability to breathe in properly but at least it doesn't hurt. that's much easier to deal with#we all need to be taking better care of ourselves...#see for me the issue is that the moment a symptom is gone for a bit my brain is convinced I'm fine forever actually (it is mistaken)#and then I completely overestimate how much exertion I can handle (being stubborn doesn't help)#symptom flare up→ I'm forced to rest→ feel a bit better→ I think I can do the same things I could before all this started→ symptom flare up#rinse and repeat#maybe some day I'll learn#but I can't /not/ go hiking anymore... that activity means a lot to me. I'll have to figure something out#also dauntless this is for you specifically:#why are you doing the same stupid shit as me!!!#“don't overexert” isn't spelled lugging logs around in deep winter either!!!#be careful :(#but the hills really are fiends#it's a unique kind of frustrating when your muscles say “we can keep going!” only for the lungs to go “absolutely not”#and the mountains are my favourite place to go hiking in too...#all righty ramble over.
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SV AU where Shen Yuan transmigrates into a dragon.
It's not so bad, at first. He's an extremely magical sort of dragon so he can easily take on a humanoid shape, and he has dominion over an entire mountain, with a magical gate that leads to his palace. Said palace has a fully stocked treasury, a library, garden, etc, with the only real downsides being that the place is kind of huge and very difficult for a neet with limited housekeeping or landscaping skills to keep up with. The original dragon had enslaved a bunch of fairy spirits to do it for him, but since Shen Yuan has moral objections to that, he'd let them all go and they'd run off before he could even think to offer to hire any of them as paid employees instead. Not that he can blame them for being in a hurry to get gone.
He does his best, and generally enjoys being a dragon lazing on his mountain, or wandering the beauty of his palace and investigating the books and scrolls kept there. He doesn't actually seem to need to eat or drink, so that's not really an issue, and nobody looks keen to bother him. But after a few months the dust starts to really pile up, and trying to figure out how to do his own laundry without modern equipment leads to several disasters, and even though he doesn't need to eat he's starting to think it would be quite nice to have a fancy sit-down dinner and enjoy it for its own sake anyway. He has an enchanted larder but his food prep skills aren't up to much.
So, Shen Yuan ventures away from his mountain. He keeps to his human disguise when he's not traveling, and at first tries to hire on some help from a nearby city. But when he explains that he lives on the mountain, he realizes the difficulty, because everyone in the area knows that only the dragon lives there. So they all think he's either a liar or a fraud, or some servant of a nefarious supernatural creature angling to trick and possibly devour them.
Shen Yuan tries approaching another town in his dragon form, to see if anyone will actually deal with him if he's being upfront and honest about the situation, but the townspeople just panic. He returns to his mountain to rethink his strategies, and in the meanwhile the alarmed locals hire a swordsman to go after him. The guy gives him a few very painful cuts before Shen Yuan mostly-accidentally sends him careening into a boulder. One broken arm later the swordsman is gently persuaded that the pay he was offered isn't worth the effort on this job, and leaves.
Discouraged, Shen Yuan decides he's gonna give this one last try. He picks the second closest city, flies up, and is like yes hello, yes I am indeed a dragon, no I'm not trying to burn down your walls, yes it would be excellent if you stopped shooting arrows at me, look they don't even get past the scales? It's kind of silly? Okay, yes, thank you very much. Good. Now, the thing is, I'm looking for some people. I want to take them back to my mountain with me, to my incredibly nice palace, and -- what was that? A princess? No no I don't want a princess, what would I even do with one? If anything I'm looking for the complete opposite of a princess!
Anyway, the locals take this to mean that the dragon is demanding a sacrifice in the form of a pretty boy of no particular pedigree, and Shen Yuan takes this to mean that he's finally made his case clear and they're going to dig up someone who is willing to overlook his being a dragon in exchange for free room and board and fair wages out of his massive treasury.
SY's a bit disheartened when the entire city could only apparently turn up one such person -- an underfed teenage boy who looks at Shen Yuan like, despite the situation, he is still expecting to be eaten at any moment. Poor thing! But at least having one servant means he can potentially get more, especially if it all goes well. The lad can tell others that working for a dragon isn't so bad! Well, provided that he doesn't give up in alarm at the state of the mountain palace.
For his part, Luo Binghe at first thinks he's definitely going to get eaten, and then that this dragon is weirdly nice about planning to eat him, and then that maybe the dragon has other (even less savory!) plans for him, until finally he sees the state of the dragon's laundry and the foot-thick layer of dust in the corners, and gets completely distracted. Mortal terror forgotten, those floors should not be that filthy, Lord Dragon respectfully that isn't how anyone should prepare rice either, but oh Binghe has never seen a kitchen so nice before in his life...!
Anyway, needless to say, it works out just fine.
#svsss#scum villain's self saving system#scum villain#bingqiu#this is luo binghe's palace now shen qingqiu just lives there#the only hiccup is that binghe is strangely bad at convincing anyone else to come work at the palace#shen qingqiu encouraged him to assist in finding other help but somehow binghe always comes up empty handed#oh well guess they'll have to continue living there just the two of them with no one else#(this eventually does change but binghe sulks for WEEKS about it)
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magic hands | Jason Todd x Sionis!Reader
but first free palestine !! Your regularly scheduled hook-up session with Jason Todd is rudely interrupted by the arrival of your period. As tragedy strikes, you have to ask Jason to buy you pads, perhaps throwing a curveball in your still emerging relationship. this installment comes before this one; you don't know jason is red hood in this one (not that it really matters to this particular story) tw: periods, mentions of drugging, reader having issues with acts of service, afab readera/n: i'm writing additions to this story completely out of order because i can. don't worry - you're gonna be the one comforting jason soon, just stay tuned. and if you're following me for the obi-wan content, i promise you'll also be fed soon. the sionis!reader concept was inspired by this ask on gilverrwrites' blog! In hindsight, it might've been kinda weird of me, but i couldn't get the concept out of my head. thank you to gilverr and anon! please check out their blog!
Yo
You cringe a little at your choice of words, wishing you'd thought harder before sending the text. Well actually, you cringe at the entire situation. You despise having to ask for help, but you're a little desperate.
Would you-
Too entitled.
Would you mind-
Passive aggressive.
Will-
Your phone buzzes before you can finish typing.
yo.
That was fast.
You take a deep breath. Jason was coming over anyway and it wasn't like you were in any position to have sex like you were planning to. And this constitutes as a bit of an emergency, considering you're currently sitting on a wad of toilet paper.
Can you pick me up some pads?
You hit send and drop your phone on your bed. This is so embarrassing for no reason. Jason's a good guy, he isn't going to judge you for being on your period of all things. He's not going to hold it against you if you can't have sex either.
It was just that you weren't sure your relationship was...like that. Acts of service and all that. A month ago, you wouldn't have even considered asking him to do this. But you'd been a lot more personal with one another lately. Making dinner, staying the night, being physically affectionate while your clothes were still on.
Your phone vibrates and you frantically feel for the purple case in the grey and white sheets. You'll deal with that giddy feeling later.
i don't know, can i?
Fucker, you think, glaring at your screen. You start furiously forming a response about how you aren't in the fucking mood for this when your phone buzzes again.
yeah, of course i can. need anything else? painkillers? chocolate?
You eye the empty bottle on your nightstand. Your stomach cramps painfully.
I'm out of ibuprofen
Then you consider for a moment. With a sigh, you bite back your pride. Well, if he's offering.
...and maybe some ice cream.
you got it babe.
Babe. Heat rushes to your cheeks as the corners of your mouth twitch upwards.
Ten minutes later his name flashes on your screen again, along with a photo of a wall of pads.
which kind
Damn, he was kind of good at this. A flare of jealousy burns through you at the thought of Jason doing this for some other girl. Another feeling you'll deal with later. You circled your preferred brand and send it back.
check. headed your way shawty.
After another ten minutes, the rumbling of a motorcycle echoes through your street. Nine minutes and 45 seconds later, the sound of your living room window sliding open lures you from your bed.
You fight back a goofy grin at the sight of Jason's large-than-life frame slipping through the window, two plastic bags balanced in one gloved hand. Leaning against your kitchen island, you allow yourself a second to admire the curve of his ass in those joggers.
"Hey," you greet, shivering as a gust of wind followed the man. He gives you a toothy grin, sliding the window shut. With a dramatic flourish of his arm, he presents the drugstore bag to you.
"Your essentials, m'lady."
"Oh, my hero," you giggle, taking the bag gratefully. You eye the second bag suspiciously, although the telltale red thank you print and the smell of fried rice give the contents away. "Chinese?"
"Chinese," he confirms. "And before you say anything, I was already picking it up when you texted."
You purse your lips. He was starting to know you too well. You would've said something, would've lied about how you weren't hungry. The idea that he'd already thought to do something nice for you before he even knew about your situation makes your stomach twist.
Jason takes a step closer, trapping you between him and the island. He reaches behind you to set the food on the counter, green eyes trained on your face. It's hard not to shrink below his quizzical gaze. Goosebumps cover your bicep as the leather of his jacket rubs against your bare arm.
Bastard.
"That okay, pretty girl?"
Fuck, he's handsome. He knows it too, know to flick his dark hair just so. Knows how to look at you so that any "oh, you shouldn't have" argument you can conjure up falters before it can reach your tongue. It certainly doesn't help that he's flexing the arm reaching behind you just so.
"Perfect, even," you purr, uncrossing your arms to play with his jacket zipper. "How much do I owe you?"
"Don't worry about it." You try not to roll your eyes at him, reminding yourself that you were opting to be nicer to him tonight. He is your hero after all. His hands fall to your hips, his thumbs running along the bone. "How you feeling?"
You shrug, suppressing another shiver as his pinkie pokes below the length of your shorts.
"Shitty. Like everything hurts," you answer honestly. Your lip twitches and you abandon his jacket zipper in favor of the strings of his sweatshirt.
"'m sorry we can't, y'know, do what we planned." The apology floods abruptly from your lips. "I would offer to do it anyways, but I just, I-I can't with these cramps." Your hips twinge with pain to emphasize your point. "But, I mean, I can blow you if you really want-"
"Hey."
Two fingers tilt your chin up, tough leather juxtaposing soft skin. You hadn't even realized you'd stopped looking at his face. He's smiling at you.
"Don't worry about it," he says for the second time. "Lemme make you feel better. It'll piss Roman off just as much."
You both look pointedly at the bookshelf you're fairly certain your father had hidden some sort of recording device.
"Besides," he continues with a wolfish smirk. "I've become accustomed to a certain level of performance from you and I'm not sure if I'd receive that if you're not at your peak."
"Fine, only because you insisted," you sigh. "And I'm gonna do you a favor and ignore that last part." You turn away from him, fishing the package of pads and the ibuprofen out of the drugstore bag. "I'm gonna go...yeah."
You wave the package in the air as you head for the bathroom. With your back turned, you don't catch Jason saluting you.
When you return, you notice one of the books on the shelf has been inconspicuously placed over a Wonder Woman knick knack. Part of you is relieved to know your father can't spy on you tonight. Another part of you feels a pang of anxiety knowing that means tonight is just for the two of you to enjoy each other's company. As people. Not fuckbuddies.
This is still casual. Professional, you tell yourself. It's not like he's my boyfriend.
You turn to the kitchen, where Jason is pulling plates out of a cupboard, and ignoring the smaller voice that wouldn't mind him being your boyfriend.
He hands the plates to you, letting you dish the both of you up.
Jason sidles up behind you, pressing his chest to your back. You lean into him, letting him support your weight.
"Chinese was a good call," you say. He hums in response, dipping his hands under your shirt to rub your sides. You yelp in alarm as something wet hits your skin.
"Dude! What the fuck!"
Jason backs up, holding two cream covered hands in the air. He looks apologetic enough, but still smirks at the way you glowered at him over your shoulder. It's an awful cute look when it isn't coming from behind an ugly ass skull mask.
"It's just CBD."
You spin around, pointing your spoon straight at his heart.
"CBD- what, are you trying to get me high?"
It's all Jason can do not to double over laughing. He'd take a picture if he wasn't certain you would find a way to lodge that spoon in a major artery.
His laughter has you fidgeting nervously, trying to maintain your hard stare.
"Don't laugh at me."
To his credit, he stops almost immediately. He straightens his posture and gestures to a small round container on the counter.
"It's just a lotion. Helps with joint pain, I use it all the time. I thought it might help with cramps."
You blink. That was...incredibly thoughtful of him.
"Oh."
You turn back to the food, continuing your task sheepishly. All you ever do in front of this man is embarrass yourself. And orgasm.
He creeps back to his spot cautiously. You glance over your shoulder, briefly meeting his eyes.
"You can...continue," you tell him, your tone much softer now. He presses a kiss to the exposed junction of your neck and slides his hands back under your shirt.
It does feel nice to have him massage the cool lotion into your aching body. His fingers seem to know exactly where to go, undoing the built up tension and leaving a light buzz in its place.
"I'm sorry I snapped like that," you whisper. "I overheard some of my dad's idiots talking about some kind of lube that's infused with LSD or something. Apparently it's becoming a popular method for people to get what they want so...little on edge."
After a moment, Jason speaks again, "I wouldn't drug you like that, you know."
"What, topically?" You scoff, dividing the orange chicken equally.
"Without your consent."
You pause. You suppose you hadn't given much thought to how much Jason respected you in that regard. To be fair, you'd never really been around men that respected you at all.
"Well, that's good to know." It's not the most sensitive response, but you're sudden determined to move on from the conversation before you start oversharing. "Let's eat, big guy."
After dinner, Jason applies the lotion again. This time, you're sat on the couch between his legs as he drives the stuff into a knot on your hip. The TV drones with some black comedy series the two of you have been watching at the recommendation of one of his brothers.
"Do you get a lot of joint pain?" You ask suddenly, looking back at him. He doesn't tear his eyes away from the screen.
"Huh?"
"You said you use it a lot on your joints. Do you get a lot of joint pain?" Now he looks at you, one slit eyebrow raised. For a moment you watch him try to remember when he told you that. Then he smirks, a silly view from upside down.
"I do whenever you get through with me," he says, his chest vibrating under you. You give him a look. "Sometimes after the gym, yeah."
You're not quite sure you believe him, but you let it slide, turning back to the TV in time to see your least favorite character earn a smack to the face.
"It was nice of you to bring it."
"'s helping?"
"Mmh," You sigh as he works a particularly tough spot. Your relief is short lived however as the small of your back cramps up. A small gasp escapes you and you squirm and swear in Jason's arms.
He pauses his work on your hips.
"Where's it hurt?"
"Back," you whimper, turning over so he can get to it. He obliges immediately, rubbing the butt of his palm into the sore spot. You groan into his chest, melting beneath his magic hands. "The fuck did I ever manage this shit before you."
He snorts, "very bravely, I'm sure."
You smile at his answer. Clever boy. You reward him with a kiss, pleased when he returns it in kind. His hand doesn't stop its work on your back as his soft lips move gently with your own.
"You sure you don't want a blowjob?" you murmur against his mouth.
Jason nods, giving you another chaste kiss before pulling away. "You're in pain, sweetheart. Let yourself rest."
He moves his lips to your ear, lowering his voice.
"Now, how about that ice cream, hm?"
Absolute professional.
#i must once again warn you this isn't proof read#no beta we die like jason todd#jason todd x reader#red hood x reader#jason todd x you#red hood x you#jason todd#red hood#sionis!reader#kenobers poetics#this is a little repetitive but that's fine
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Astrology observations- Part 1 (use whole signs)
🍃 Venus in 1st house people have THICK hair (I have Venus in 1st and 3 of my friends have it as well, and we all have really voluminous frizzy/curly hair, that's hard to manage)
🍃 Saturn in 3rd can mean that you'll start college later than your peers ( I have it and my student visa got rejected 3 times😭😭 and by the time I started college, all my friends were already in their third year)
🍃 Saturn in 3rd can also mean that you start dating later than your friends or it could mean that you just aren't THAT interested in casual relationships, you probably want something serious.
🍃 Mars in 1st, if in friendly signs, can mean having a really high sex drive, sexual attraction is very important for you in a relationship. (I have it, Mars in 1st in Aries, and it's true for me, I also have rahu there so I play a lot of sports to control this, like I really exhaust myself to the bone, meditating also helps. hypersexuality is not good, so just make sure that you don't go overboard)
🍃 Moon trine Saturn people are really respectful towards women. They were either raised by a single mother or their mother made the important decisions in the family. I have it but I also know a guy who has this and he's just the sweetest and even though his mom is a sahm and his dad earns, his mom is the more powerful one��, like his dad just earns and gives all the money to his mom. It's really cute.
🍃 Venus square midheaven people were often bullied for their appearance when young, from what I've noticed, and that's why they grow up to become people pleasers, because they don't want to be the "outcast" again. A lot of self esteem issues as well. You guys are the type to wake your partner up in the middle of the night and ask them "do you love me" and then they probably reply with "we've been married for 10 years"
🍃 Neptune square ascendant is that "HOW DO I REALLY LOOK" placement, they're the ones who get really frustrated because they look different in the mirror and camera. (I have this 🥲👍) It sucks, also you guys are obsessed with personality tests
🍃 Venus in 1st house people care a lot about a person's appearance in a relationship, it's not wrong but just make sure that it's not the ONLY thing that you focus on. I also think that it sort of stems from your own insecurity, like you guys think that you aren't attractive so being with a conventionally attractive person makes up for it, IN YOUR MIND, so work on increasing your self confidence
🍃 Moon opposite Venus people want to be affectionate but the fear of getting rejected stops them from doing so. ( I have this and sometimes I get this urge to just hug or kiss someone, like on the cheeks, friend, family, romantic partner, but then I assume that the person won't like it, so i give up. Here's the thing, ASK, this is what I started doing, now whenever I feel like that, i just go- can i kiss you on the cheek, if the person says yes, I do it, and back off if they say no) oppositions and squares are not bad aspects okay, you just need to learn how to deal with them, so yeah, ask people, don't be scared, they won't bite, some of them might, but don't hold yourself back because of them 😘🫂
🍃 Sun square Pluto women, are men scared of you?? (If yes, then, AS THEY FUCKING SHOULD). I have this and i think men find me intimidating (I'm the least intimidating person EVER), but also, I feel like, this makes you kind of unable to deal with men, you always wanna be in control, a lot of trust issues, you also think all men are shit (WHICH THEY ARE) but also you guys need to realise that some men are actually......kinda.....good🤢, almost threw up while writing this, ewwww, actually you know what, keep on having trust issues, BE IN CONTROL
#venus in 1st#mars in 1st#moon trine saturn#venus square midheaven#neptune square ascendant#moon opposite venus#sun square pluto#astrology observations#astrology#astroblr#astrology community#astrology content#Saturn in 3rd house#astro notes
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Oh also further update on my experiences with the new oni dlc. Bionic dupes struggle in early game ceres a bit I think (their poor poor gears)
#rat rambles#oni posting#now the pro is that I dont think their defragmentation is interrupted by the cold so thats nice ig#but the main issues rly come in gunk freezing at ceres tempuratures and oil not being easily accessible early on#and while having the grinding gears debuff isn't necessarily the end of the world it is still rough and very much not ideal#and since preserving the cold of your starting biomes is super important in early ceres it leaves you with quite the predicament#now ofc there are other theoretical ways around that (primarily a vacumed tank or double liquid locking into a warmer biome)#but it very much continues the bionic dupe gameplay thing of them needing to shift your early game heavily to fit their needs#which is good btw! all of this Im saying is stuff I like! I like how bionic dupes shift the early game significantly#but yeah the real reason I think they have a slight disadvantage compared to normal dupes starting off is because they dont have access to#the frost proof trait which is Extremely nice to have early on when you can't start ranching for a few days#now the nice thing abt bionic dupes is that their starting perks can help jumpstart a lot of stuff you would have to wait or get lucky for#mainly being able to dig granite right off the bat is a godsend on ceres and being able to have someone who can ranch immediately is also#very very good and I imagine you could easily speedrun getting your ranches running if you play your cards right#now the downside is ofc that its still probably going to take a few days even in the best case scenario#the cold is still going to slow your work down and the research is going to take time plus theres yknow. other early game things too.#and a starting bionic dupe rancher isnt an ideal starting dupe in my opinion since its going to take a little while until they can do much#youd probably be better off getting multiple diggers or getting a normal dupe with the ranching 1 skill#that does actually lead me to another mild complaint abt bionic dupes tho which is that I rly wish their traits were more interesting#like normal dupes have so much random bullshit and if a duplicant can be constantly emitting radiation and light then just think abt what#sort of fucked up shit bionic dupes could be doing#or even just like more normal shit like them having more or less energy consumption rates or smth#I just think that theres a lot of variety missing in the actual bionic dupes themselves that makes it much less interesting to get new ones#theres less choices to be made with them and that makes me sad because weighing the variety in duplicant traits is part of what makes#getting new ones so fun to me especially when your put in a situation where a dupe that has a trait you really need has a terrible downside#I feel like with the traits currently no bionic dupe rly has that sort of situation going for them which is less interesting to me#like its rly fun to have duplicants that need light to sleep for example and having to go out of your way to accommodate for them#which isnt smth that any individual bionic dupe forces you to do#like you will need to accommodate bionic dupes as a whole if you have them but no single one has specific needs like that#which makes me sad! let them have annoying problems that you have to suck up and deal with because you desperately need another digger rn
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I wanted to make a bonsai kitten recovery post that outlines some of the stuff that I've been doing. Because I don't think that you need to ✨see a therapist✨ to start dealing with a lot of this stuff and I get really frustrated when that is the answer that everyone is constantly giving. Firstly a disclaimer, because I know what website I am on: this is a guide for things that have worked for me! I am not everyone and if there are things on here that do not work for you or even that you think are stupid, that is fine, but please do not make it my problem. If you are reading it and you're like "that sounds like it would actually be detrimental to my specific mental health because of my specific issues" then please disregard it. Use your critical thinking skills and do what you think is right for you!
My second disclaimer is that I didn't make any of this up myself; most of these are collected from various places either in therapeutic guide books or various websites about emotional regulation etc. Some of it is stuff that I have extrapolated from those places based on experience with what works for me or does not work for me. A lot of the way that I treat myself when I need to get my body and brain into a place where I can think about stuff productively is actually directly from gentle parenting guides, because frankly cptsd recovery stuff is very often like parenting a toddler. And the toddler is you. ALL THAT SAID,
The first skill that I had to get good at, that many of the other skills depend on, is to learn how to understand when I am Reacting to something. If I am Reacting it is extremely likely that that's going to only escalate the situation and make it much worse. I HAVE to be able to tell if I am Reacting emotionally to something in a way that is coming from a place of fear and panic. This is important because it involves not being prescriptive about your emotions. You could be Reacting to something that you do not logically feel is at all justified in making you feel that way and that doesn't matter! You can't be doing math equations to try to come to the answer of how you SHOULD be feeling; you have to be observing your mind and body to see how you factually ARE feeling and then respond to THAT. This can be really hard to learn how to do especially if you were abused as a child. (If you cannot think of yourself as someone who is abused as a child perhaps it would help to think of yourself as someone who simply was not taught various emotional regulation skills for mysterious reasons that have nothing to do with your parents' inadequacies.) I need to be able to glance inward and see what the physiological reaction that I'm having is and identify whether or not I feel like this is the biggest emergency in the world that needs to be addressed right now immediately! That is a sure sign that Mr Fight and Mr Flight are in the building and it is bad to make declarative statements or important decisions when that is the case. So, I have to work on dismissing them first. That is literally the first step to any of this. One of my friends calls this "fire mittens," which is to say, if you are wearing mittens that are on fire and you try to touch stuff, the stuff will also become on fire. You have to put the fire out first before you can touch other things.
Once I have determined that I am indeed Reacting and in a physiological state of fear, I have a document in my notes app that is a "what to do when you are in fight or flight mode" guide and it has several helpful things that I will try to outline here.
Firstly, the really important thing for me for trying to get back into an emotional state where I'm capable of making decisions and being thoughtful is to feel safe and comfortable. So I actually have some stuff in my document that is straight up just like "go in the blankie nest. put on this specific music album. light this specific scented candle." etc. You might want to have a specific food or drink that is comforting to you or some other sort of stim toy that helps you regulate. If there's any calming medication or supplements for anxiety that you take as needed, now is also the time to do that. Physical sensory grounding is really important for this. This is probably especially true if, like me, you are neurodivergent, but I think it is also true for everyone because we are animals! And you can't just think about it, you have to actually do it. Which sounds obvious but is the thing that has often tripped me up in the past. Once you start getting into the habit of actually physically doing this it DOES become easier though.
One of my rules is that if I want to respond to something but I am in fight or flight mode, I don't get to respond to it for at least 24 hours. I'm only allowed to respond once I've gotten myself out of fear mode. If it is some kind of comment on Facebook that has set me off, often this means that 24 hours later I realize that I actually don't want to get into it to begin with, which is great. If it's something that is pretty serious and interpersonal with a friend, sometimes that means I have to communicate to them that I'm going to take a while to process it and then get back to them. IMPORTANT: You CANNOT do this passive aggressively or else it undermines the whole thing. You can't phrase it in a way that will make your friends think that you are guilt tripping them for "making" you feel a way. It is VERY tempting to do this when you are in the first stages of trying to form this habit and you simply need to resist the urge because it will render this step worthless. I know. It sucks.
If I am feeling fearful and insecure about friends or loved ones, I also usually try to spend some time thinking about the people that I love and care about. Because often this stuff manifest for me as insecurity that the people that I care about do not care about me, or that they think that I'm being annoying, or that they are secretly thinking mean things about me. It's obviously not good for me to constantly be imagining that the people in my life who I care about are actually avatars of my own insecurity who are here to tell me that I'm secretly fundamentally unlovable! But crucially also it's ALSO not fair to those people to imagine them as that. They are not that guy, they are their own complex human beings with their own lives and experiences and interiority. So sometimes I do thought exercises where I will imagine my friends or loved ones doing things in their everyday lives and I will think about them as people and I will think about the things that they like to do and the things that they say and the places that they go, and I will try to imagine them fondly in those circumstances. This helps to remind me that they are just people and that the scary puppet wearing their faces is not real. To this end I sometimes will have a document of screenshots of things that they have said to me that I can use to reality check myself. I personally find reality checks to be essential for a lot of this. Things can feel true when they are not true at all. Things can feel wrong when they are actually true. The point of most of these exercises is to gently remind myself that those feelings are normal for me to be having, but that I do not need to let them dictate my responses.
It is crucial throughout all of this that you are nice to yourself. You can't talk to yourself in a mean way while you're doing this, or you will not get to a point where you are feeling safe enough to react from a place of not-fear. You can't make yourself feel ashamed or defensive for your emotional reactions. This is the particular area where I find gentle parenting protocols helpful. You HAVE to be patient with yourself.
Ok that's all for now bc I ran out of steam but I will try to think of more to add on another day maybe. Godspeed everyone
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