#maybe i should be a psychiatrist or something

[dragons-and-yellow-roses]

Me, while manically cleaning my room at 3:27am: I should make several large, life-changing, irreversible decisions.

[devilsskettle]

my workplace is gonna have extended hours coming up so my life is going to be miserable for 2 months starting in 2 weeks

[moodr1ng]

recently been seeing (and seeking) more info on moral ocd and its like wellll it does seem like i definitely have that but talking about the stuff i obsess over w my psychiatrist feels impossible bc i cant admit to thinking about it without feeling like a horrible person, so im just gonna keep sweeping it under the rug lol....

[autism-corner]

guy is noticing his depression coming back, but will not do anything about it.

[bitegore]

genuinely fucking hate sleeping. why must i undergo torments every day of my goddamn life

[opens-up-4-nobody]

Just out of curiosity, anyone else get like elevated mood, insane evergy, or like unhinged focus while on their period?

[gilfrespecter]

Me when being on an antidepressant makes me less depressed

[babypetri]

Wherever i look there is always something about ADHD. I look at what people saying their ADHD symptoms and honestly most of them fits me. At this point I'm convinced that i have ADHD too but i hate self diagnose i have to see psychiatrist. I should make a list about my symptoms and problems and why i think maybe i have ADHD, social anxiety and maybe eating disorder and mayhaps anger issues. I mean there are a few thinks made me thinking maybe autism too but like i said i hate self diagnose.

[lunarlesbeing]

Ughhhh so way back at the end of last year I went for a regular check in with my psychiatrist and she was concerned about my heart rate being really rapid so that office basically just set me up the same day with the first regular doctor they could find that had an opening, I ended up wearing a heart rate monitor for a week and it confirmed that I have frequent racing heart but it’s otherwise normal rhythm. She changed me to a different medication (both the old and new meds are non-stimulant options for ADHD) to see if it was a side effect from the other one and nothing changed so she’s told me the last few times I’ve seen her that I should schedule a follow up just to check in on it again. (I’m hoping once I do I can get the clear to go back on the other med because it worked better and I really don’t think it was ever a factor with my heart tbh, I'm just anxious as fuck and also have hEDS/dysautonomia)

I’ve been putting it off because I’ve been super overwhelmed just in general (and also the new med doesn't do as much for executive dysfunction which doesn't help) but finally went to schedule something today. I actually was thinking of just seeing the same doctor as last time for the sake of continuity (and I don't normally like male doctors but he was actually pretty chill) but could only find him currently listed for a center a few towns over (my local hospital has a bunch of connected offices and it’s one of them but further than I was hoping to drive if I can avoid it) so I figured I’d try first with the doctor I’ve seen for other things in the past. But when I called they said she was booked up and I was like “yeah that’s fine I haven’t seen her in awhile” and agreed to see someone else with more availability.

But then when they asked what the appointment was for they were apparently super confused by my explanation (probably because of how much time has passed tbh) and ended up putting me on hold while they tried to figure it out and then said they’d call me back when they got more details from my psychiatrist and the other doctor I saw (who apparently might actually be practicing at the main center but just wasn’t listed there? Which would make things easier but it wasn’t really clear) about what they actually wanted me to do but I never heard back from them before the end of the day so…hopefully they call me back tomorrow? Ugh it sucks though, I get so much phone anxiety even under the best of circumstances so this is literally like my nightmare scenario, I had to have a stress cry about it once I got off even though the receptionist was super nice the whole time

[kunikisss]

good news: i think i’m Feeling things again!

bad news: it’s just. sadness

[kaijutegu]

Today I was talking with my mom about why seeing an alligator is fundamental to my mental health. At first she laughed but I got her to listen and she gets it now. My psychiatrist and I call this the alligator litmus test, and it works really well for making decisions about my treatment. I bring this up because perhaps there is something in your life that you can use in a similar fashion.

I have severe major depressive disorder, and I treat this depression with medication. I've been on meds for about... seven years now, and sometimes we have to mess with them. But sometimes the emotional part of the depression is just super bad and there's something underneath that needs to be addressed. When we are figuring this out, my psychiatrist says to take one alligator and call her in the morning.

See, no matter how bad I'm feeling, seeing an alligator almost always cheers me up in the moment. (This works with other large crocodilians, too- they gotta be big, it doesn't work with caimans. I don't know why.) I can't look at their goofy toofers and beautiful eyes and bumpy hides and not be a little wowed by them. Millions of years of evolution have led to this amazing creature and they are completely unbothered by me. Almost all of the time, they make me feel happy. Or maybe I'll feel sad for some unspecified reason. Maybe I'll get worried about the ecosystem or something- but invariably, I will FEEL.

Unless, of course, it's my brain chemistry. If I can experience an alligator and not feel anything- not happy, not sad, just numb- there's something wrong and we should talk about adjusting my meds. Usually with a little tweaking I'm back to my very functional medicated baseline in quick order- instead of wasting time with coping skills and such alone when what I really need is brain chemicals, it's a much quicker way to communicate what's going on with me. At the same time, it also helps me know when the coping skills ARE likely to work without changing up my meds, or when there's something I need to work through with some help.

It's a pretty solid test. Might not work for anyone else on the planet, but it works great for me!

[dragons-and-yellow-roses]

Just remembered I have a psychiatrist appointment so early tomorrow. And I obviously dyed my hair so recently because there's green staining on my face. I don't think it's going to look great for the bipolar diagnosis, to disclose that I was feeling impulsive and wanted to get control over something, so I dyed my hair at midnight.

[vamptastic]

will probably need to find a therapist up in [redacted] now and idk where to even start im so used to the search being just is this person going to try conversion therapy and/or regular religious conversion on me. no? on the list. and then call the ten people on my insurance and find out only one of them has available slots, then done. now it's like oh all these people r normal and i have the option to care about what times work best and location and stuff. too much work -_-

[gibbearish]

hm ive been thinking about it and i dont feel like that post is actually falling in the division being sown because like. theres no part of me that feels like these beliefs and behaviors are inherent to transfems, and in both that post and the long baeddel one from before i focused entirely on the ops and their specific actions/motivations. and i feel like if there /is/ a way to discuss things like this without falling into the trap, that has to be it. there has to be a way to address the actual issues without it just being about fighting and i can't think of a better way but. idk i do still worry it does more harm than good

[freakylittlestarcreature]

My brain is so silly. I feel my brain trying to go zoom, but the brain fog is pretty thick right now. Thus, I feel like my head is running in weird and discomforting circles rn. This is just making me tired, please 😭

[sleepymaddy]

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