#low-fat recipes

[mlleshopping]

My Easy Friday !What's Cooking ?

Low Fat Lunch Recipes Unique Girl the hunger incredibe Wow bravo Delicious and Nutritious: A Guide to Low-Fat Lunch Options

[academicbrunetted]

being skinny does solve a lot of problems:

people treat you better

can eat everywhere without judgement

losing weight feels awesome and miserable at the same time

[fullcravings]

Healthy Pumpkin Bread Recipe

[littlechi]

Recipe: Mini Bagel Breadling

Servings: 2 per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein

Ingredients:

30g spelled flour

40g low fat curt/quark

1/4 tsp baking powder

pinch of salt

additional: bagel seasoning / sesame seeds

Instructions:

put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.

2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.

3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.

4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden

5. take them out and let them cool down. Enjoy! :)

In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)

[nourishcolourbites]

Salmon & Veggies ✨

Ingredients:

salmon

cauliflower

sweet potato

cucumber

lettuce / greens

lemon

⏱️ <25 mins

Love 🤍

IG: NourishColourBites

[allhailthe70shousewife]

Remember that Banana Oat Bread recipe I posted? Well I worked on it a bit. Now I double it and make two rather different loaves…

Spiced Fruit and Banana Cocoa Breakfast Breads

This recipe makes two loaves of breakfast bread. Neither of these are very sweet. I created them because I was tired of eating oatmeal porridge every morning. They are high in fiber, low in saturated fat and sugar, and have a bit of protein.

8 mashed bananas

1 egg beaten into ¾ cup lowfat cottage cheese with non fat milk poured in to make up a cup mixture

2 Tbsp vanilla

4 Tbps sugar

4 Tbsp molasses

1&½ Tbsp cold coffee

½ Tbsp cinnamon

½ Tbsp ground ginger

2&1/2 Tbsps cocoa powder

2 tsp baking soda

2 tsp baking powder

1 tsp salt

½ cup flour

1 cup whole old fashioned oats

1&½ cups oat flour (I make this by blitzing whole, old fashioned oats with a hand blender until it is the texture of a rough flour)

4 Tbsp avocado oil

½ cup walnuts, chopped

1 roasted peach or nectarine, chopped

¾ cup mixed frozen berries

Whisk together oat flour, flour, whole oats, salt, baking powder, baking soda, and chopped walnuts. Separate this mixture into equal halves and set aside.

Mix together the mashed bananas, the egg/cottage cheese/ milk mixture, vanilla, sugar and molasses. Separate this mixture into equal halves in a pair of large bowls. In one bowl add cold coffee and cocoa powder (and a dash of cinnamon if you like). Into the other bowl add roasted peach or nectarine, cinnamon and ginger.

Add the dry flour mixtures to each of your wet mixtures and gently fold together. Before you finish mixing the spiced fruit batter add your frozen berries. Add 2 Tbsp of avocado oil to each mixture. Do not over mix. Add the batters to 2 loaf pans or square 9x9 pans that have been lightly greased.

Bake these at 350, giving them a half turn at 15 minutes. Check them at 30 minutes. If you are cooking in a 9x9 pan your bread will be done quicker. You may have to bake these for 45 to 50 minutes. It should be set and a tester should come out with a few crumbs but not wet. Let these cool in the pan and then turn out.

Next time I make these I think I will add roasted cherries to the Banana Cocoa better. Will let you guys know how it works out.

[deadangellllll]

JEŚĆ MNIEJ NIŻ 500 LUB 0

‼️ZAPRASZAM NA PRZEPIS‼️

Mój dzisiejszy posiłek pierwszy i ostatni 16:34 jestem syta polecam jem praktycznie co 2 dzien wlansie ten posilek.Miałam fasta 24h wiec jest to wystarczająca porcja dla chudzinki aby sie najesc bez wyrzotow sumienia❤️

🦋Spring rollsy

składniki

❤️papier ryżowy 2 sztuki 54kcal

❤️pomidor żółty połówka 19 kcal

❤️sałata lodowa z 3-4 liscie 10kcal

❤️tofu połowka czyli 80gram 83 kcal

❤️sos sojowy do smaku 25 kcal

całość 191 kcal❤️🥰

🍽️Przygotowanie Włożyłam do airfryer beztluszczowego tofu w marynacie sojowej aby nie uzywac tlusczu

❤️namoczylam papier ryżowy w wodzie nałożyłam pozostałe skladniki zawinęłam i to tyle

A WY CO JECIE MOZECIE DAC PROPOZYCJE W KOM chudziutkie motylki kruszynki lekkie jak piórko🦋

CHCECIE ABYM WSTAWIAŁA PRZEPISY NA MNIEJ NIŻ 500kcal PRZEPISY?DAJCIE ZNAĆ W KOM I REBLOGUJCIE MAM NAPRAWDE MNÓSTWO PRZEPISÓW I INSPO🙌🦋

[11percentbodyfat]

Meal 2: tuna & kale salad w/ avo, tomatoes, cucumber, olives, red onions, cashew parm + honey-mustard vinaigrette + 1 sourdough crispbread *not in pic = 471kcal

[mewtatedbunnies]

I’ve been trying to look for information on how to eat to not trigger a gallbladder attack and instead of finding actual advice I keep getting results telling me how to lose weight

[fullcravings]

Keto Chocolate Fat Bombs

[mysticdreamcafe]

Recipes

I have to go lean meats, fatty fish, and lots of low starch veg and tired of looking for recipes. BTW I'm adding whole grains in limited amounts to the router (lentils, beans, brown rice).

Low carb'ish, low fat'ish, no sugar, not spicy (I do have work arounds for the latter two on the list).

If you have recipes that are tasty and not spicy please email or DM them to me. Seriously, I'm

Thanks,

MV

[ketoguider]

Tom Brady Diet plan: Boost Energy, Reduce Inflammation, and Dominate Life

[hle24]

Carrot Potato Soup

There’s nothing quite as comforting as a bowl of warm soup, especially when the weather turns chilly. This carrot potato soup recipe combines the natural sweetness of carrots with the creaminess of potatoes, creating a perfectly balanced dish. The addition of celery, onion, garlic, and fresh parsley elevates the flavor profile, while blending half the soup gives it a luxurious texture. Whether…

[fullcravings]

3 Ingredient Fat Bombs (Keto)

[reecipehaveen]

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[overrealming]

they should make microwave instant meals for when I’m feeling sad or lazy that are healthy and taste good and accommodate my 10000 dietary restrictions and also they only cost $1. Why don’t they do that