#low-fat recipes

[mlleshopping]

My Easy Friday !What's Cooking ?

Low Fat Lunch Recipes Unique Girl the hunger incredibe Wow bravo Delicious and Nutritious: A Guide to Low-Fat Lunch Options

[fullcravings]

Healthy Pumpkin Bread Recipe

[littlechi]

Recipe: Mini Bagel Breadling

Servings: 2 per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein

Ingredients:

30g spelled flour

40g low fat curt/quark

1/4 tsp baking powder

pinch of salt

additional: bagel seasoning / sesame seeds

Instructions:

put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.

2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.

3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.

4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden

5. take them out and let them cool down. Enjoy! :)

In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)

[allhailthe70shousewife]

Remember that Banana Oat Bread recipe I posted? Well I worked on it a bit. Now I double it and make two rather different loaves…

Spiced Fruit and Banana Cocoa Breakfast Breads

This recipe makes two loaves of breakfast bread. Neither of these are very sweet. I created them because I was tired of eating oatmeal porridge every morning. They are high in fiber, low in saturated fat and sugar, and have a bit of protein.

8 mashed bananas

1 egg beaten into ¾ cup lowfat cottage cheese with non fat milk poured in to make up a cup mixture

2 Tbsp vanilla

4 Tbps sugar

4 Tbsp molasses

1&½ Tbsp cold coffee

½ Tbsp cinnamon

½ Tbsp ground ginger

2&1/2 Tbsps cocoa powder

2 tsp baking soda

2 tsp baking powder

1 tsp salt

½ cup flour

1 cup whole old fashioned oats

1&½ cups oat flour (I make this by blitzing whole, old fashioned oats with a hand blender until it is the texture of a rough flour)

4 Tbsp avocado oil

½ cup walnuts, chopped

1 roasted peach or nectarine, chopped

¾ cup mixed frozen berries

Whisk together oat flour, flour, whole oats, salt, baking powder, baking soda, and chopped walnuts. Separate this mixture into equal halves and set aside.

Mix together the mashed bananas, the egg/cottage cheese/ milk mixture, vanilla, sugar and molasses. Separate this mixture into equal halves in a pair of large bowls. In one bowl add cold coffee and cocoa powder (and a dash of cinnamon if you like). Into the other bowl add roasted peach or nectarine, cinnamon and ginger.

Add the dry flour mixtures to each of your wet mixtures and gently fold together. Before you finish mixing the spiced fruit batter add your frozen berries. Add 2 Tbsp of avocado oil to each mixture. Do not over mix. Add the batters to 2 loaf pans or square 9x9 pans that have been lightly greased.

Bake these at 350, giving them a half turn at 15 minutes. Check them at 30 minutes. If you are cooking in a 9x9 pan your bread will be done quicker. You may have to bake these for 45 to 50 minutes. It should be set and a tester should come out with a few crumbs but not wet. Let these cool in the pan and then turn out.

Next time I make these I think I will add roasted cherries to the Banana Cocoa better. Will let you guys know how it works out.

[academicbrunetted]

tips for people who likes cooking but cant eat : make an extremely long and time consuming dish so you can still have fun and skip eating lol

exemple : 48h slow fermentation foccacia - fun to make and takes 2 days to be ready lol

[hydrationcomesfirst]

The drink checklist

things you can drink before you give in to eating:

drinks that won't break a fast:

black coffee (caf/decaf)

lemon/lime water

tea (chai, earl grey, green)

sparkling water (w/ lemon or lime)

water + tbsp apple cider vinegar (it will keep you full)

drinks that will break a fast:

zevia soda (root beer, cola)

diet soda

coffee/tea + milk/creamer

remember: don't drink zero-calorie sweeteners while fasting! it will raise your insulin and break your fast!

feel free to comment anything I missed!

[deadangellllll]

JEŚĆ MNIEJ NIŻ 500 LUB 0

‼️ZAPRASZAM NA PRZEPIS‼️

Mój dzisiejszy posiłek pierwszy i ostatni 16:34 jestem syta polecam jem praktycznie co 2 dzien wlansie ten posilek.Miałam fasta 24h wiec jest to wystarczająca porcja dla chudzinki aby sie najesc bez wyrzotow sumienia❤️

🦋Spring rollsy

składniki

❤️papier ryżowy 2 sztuki 54kcal

❤️pomidor żółty połówka 19 kcal

❤️sałata lodowa z 3-4 liscie 10kcal

❤️tofu połowka czyli 80gram 83 kcal

❤️sos sojowy do smaku 25 kcal

całość 191 kcal❤️🥰

🍽️Przygotowanie Włożyłam do airfryer beztluszczowego tofu w marynacie sojowej aby nie uzywac tlusczu

❤️namoczylam papier ryżowy w wodzie nałożyłam pozostałe skladniki zawinęłam i to tyle

A WY CO JECIE MOZECIE DAC PROPOZYCJE W KOM chudziutkie motylki kruszynki lekkie jak piórko🦋

CHCECIE ABYM WSTAWIAŁA PRZEPISY NA MNIEJ NIŻ 500kcal PRZEPISY?DAJCIE ZNAĆ W KOM I REBLOGUJCIE MAM NAPRAWDE MNÓSTWO PRZEPISÓW I INSPO🙌🦋

[11percentbodyfat]

Meal 2: tuna & kale salad w/ avo, tomatoes, cucumber, olives, red onions, cashew parm + honey-mustard vinaigrette + 1 sourdough crispbread *not in pic = 471kcal

[deliciousstudenttastemaker]

Keto weight loss motivation

[mysticdreamcafe]

Recipes

I have to go lean meats, fatty fish, and lots of low starch veg and tired of looking for recipes. BTW I'm adding whole grains in limited amounts to the router (lentils, beans, brown rice).

Low carb'ish, low fat'ish, no sugar, not spicy (I do have work arounds for the latter two on the list).

If you have recipes that are tasty and not spicy please email or DM them to me. Seriously, I'm

Thanks,

MV

[fullcravings]

Keto Chocolate Fat Bombs

[alwaysanovice]

So many damn times Tumblr recommends this great looking recipe for grilled chicken or pesto pasta that I'm about to read into deeper and save until I realize it's from a fucking thinspo/ED blog...

[academicbrunetted]

i hate feeling fat: the rolls in my stomach makes me feel dirty and disgusting, i sincerely think i prefer being skinny and have my dream body instead of getting into my dream medical school

[l0st-unm1ssed]

Pulling up to Scene culture so late it's half dead and way past it's prime is one thing...BEING OBESE UGLY MOTHERFUCKER WHILE DOING IT IS COMPLETELY AND UTTERLY OTHER BEAST.

Like, I don't look like a gothy scene boy baddie like i wanted to...I LOOK LIKE WEIRD FAT FUCK 😭😭😭😭

[lowcarbloves]

315 ➡️ 185ish

No magic pill used here... just hard work, motivation, and consistency! 💪🏼

Trust me, it’s not always easy to stay consistent. Sometimes I have my good and bad days. Recently I have been focusing on a high protein diet but sometimes there are days where I’ll have a couple of fries that aren’t made of jicama or a burger that isn’t lettuce wrapped!

A weight loss journey never stops. I’ve been on my journey for over 15+ years.

There are plenty of ups and downs but it’s 💯 worth it!

If you fall off track or “cheat”, don’t get discouraged! It happens to everyone! You guys are not alone! I know the feeling more than you know.

Goals won’t be met overnight. My transformation came from discipline, focusing on nourishing my body, falling off and getting back on track, working out, being lazy, eating burgers/fries and clean keto.

Nobody has the perfect weight loss journey. Everyone’s journey is different! If I can do it, you can too. Focus on being healthy and weight loss will come👏

I love you so much! Share your results and any tips that have helped you on your journey ❤️

If you also want to lose weight then write yes in the comment, I will definitely help you.

[reecipehaveen]

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