#low fat banana bread

[simmeringstarfruit]

Zucchini Banana Bread

Zucchini banana bread! An easy, low-fat banana bread recipe made with mashed banana, cinnamon, and lots of grated zucchini. It’s the perfect loaf for sneaking an extra vegetable into your day. Including tips and tricks for great zucchini banana bread, plus some healthy sugar substitution ideas. Jump to Recipe Printable Recipe This zucchini banana bread is super tasty! I’ll be honest, I adore a…

[19871997]

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[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[pretty-princess-4ever]

Food log 4/8/24🎀

Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk

Peach Activia yogurt, mandarin

Riced cauliflower kimchi rice, tofu, egg, avocado

Chocolate rice cake, whipped strawberry cream cheese, berries

[bambiauroraa]

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 22/09/2024

🎀 logging in..

notes:

🫶🏻 i’ve been gaining a lot of fat recently, and my routines have been been pretty inconsistent too. that’s why i decided to start this “diary” like project to get myself motivated to focus on myself again!

🫶🏻 i kind of decided to start this in the middle of the day, so i didn’t do everything i would’ve wanted to. but i think this is pretty good for the first day!

🫶🏻 the idea is from @memoriesndew , please check her blog out!

achievements:

i studied a little

i went to church

i did workouts for 70 minutes in total

i read a book

i started this project

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim leg stretch - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → cereal, bread, apple juice

lunch

╰  → lentil soup, rye bread, salad, milk

dinner

╰  → potatoes, chicken balls, bread, pickle slices, milk

snacks (throughout the day)

╰  → banana, muesli bar, smoothie, yogurt, carelian pie, orange juice, tea

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write

notes:

as always, i would love to answer to any questions or comments! don’t be shy 🍡💬

🎀 logging out..

[r1poutmygvtz]

low cal foods and my safe foods/ingredients:

(to remind myself when i go shopping so i don't panic and forget what to buy, *next to one means i haven't tried it yet but will try it eventually)

long list and i will most likely keep adding as i remember things :3

*kraft fat free shredded cheddar/mozzarella cheese (45c per 28g)

*great value cheese slices (30c per slice/21g)

philadelphia whipped cream cheese (50c per 22g)

*great value whipped cream cheese (50c per 21g [^^cheaper option])

hersheys unsweetened cocoa powder (10c per 5g)

choboni zero sugar lactose free strawberry greek yogurt (70c per 170g)

starkist tuna pouches (70-110 per pouch depending on flavor [ones not in oil])

hy-vee tuna pouch (60c per pouch)

starkist deli style tuna salad pouch (80c per pouch)

great value chicken pouch (70c per pouch)

ice sparkling water (5c per bottle)

c4 energy drinks (0-10c per can depending on size and flavor)

mission zero carb mini original/sriracha ranch tortillas (25c per 18g)

bettergoods keto wheat bread (30c per 28g)

great value cauliflower rice (15c per 76g)

great value frozen sliced carrots (30c per 85g)

great value frozen broccoli florets [32 oz bag] (25c per 85g)

great value frozen cauliflower (30c 85g)

great value frozen strawberries (50c 140g)

great value frozen blueberries (70c per 140g)

*wymans blueberry strawberry banana/yogurt strawberry raspberry bite cups (40c per cup)

great value eggs (70c per egg)

great value frozen small shrimp peeled and tail off (80c per 112g)

great value frozen chopped onions (35c per 85g)

jongga vegan kimchi (10c per 28g)

oceans halo seaweed (20g per pack)

pantry basix sweet teriyaki (5c per 15ml)

cucumbers (15c per 100g)

dannon light and fit yogurt cups (50c per cup)

miracle whip light mayo (20c per 15g)

kraft lite ranch (60c per 32g)

lee kum kee sriracha (5c oer 7g)

clover valley dijon mustard (5c per 5g)

*great value oven roasted turkey breast slices (50c per 56g)

marketside classic iceberg salad (15c per 85g)

vlasic kosher baby dill pickles (5c per 3 pickles)

great value unsweetened applesauce (50c per 122g)

torani sugar free coffee syrup (0c per 15ml)

*maple grove farms sugar free maple syrup (5c per 30ml)

crazy richard's peanut butter powder (50c per 12g)

*smuckers sugar free jam/preserves (10c per 17g)

great value sugar free jello (20c per box)

hyvee instant chicken bouillon powder (5c per 4g)

quaker lightly salted rice cakes (35g per rice cake)

laughing cow light cheese wedges (25c per wedge)

for you bagged radishes (10c per 75g)

*jell-o sugar and fat free vanilla/white chocolate/banana cream pudding mix (80c per box)

bettergoods unsweetened vanilla/original almond milk (30c per 240ml)

marcel's modern pantry unsweetened oat milk (20c per 240ml)

jack links teriyaki/original/sweet & hot mini jerky pouches (50c per pouch)

*skinny pop butter popcorn (140c per bag)

*skinny pop original/white cheddar popcorn (150c per bag)

*gerber toddler trays (120-160c per tray)

*gerber toddler pick-ups (60-140c per bowl)

gerber baby puffs (25c per 7g)

gerber yogurt melts (30c per 7g

gerber rice rusks/teethers (30c per 7g/2 packs)

gerber lil crunchies (35c per 7g)

*little bellies apple and berry softcorn (35c per bag)

pure protein shakes (140c per bottle, 30g protein)

great value pumpkin purée (40c per 120g)

*that's smart small curd low fat 1% cottage cheese (60c per 113g)

werthers sugar free hard candy (100c per bag)

*werthers sugar free chewy caramel (130c per bag)

*werthers sugar free chocolate caramel (100c per bag)

*werthers sugar free caramel coffee (130c per bag)

[rachellaurengray]

Happy Monday! Kickstart your day with nothing but delicious nutrition. Welcome to your COMPLETE LIST of 30 quick and easy options—all under 250 calories—that'll leave you feeling energized and satisfied. (Make sure your save this post!)

- Greek Yogurt with Berries and Honey (200 calories): Creamy yogurt, sweet berries, and a drizzle of honey—yum!

- Avocado Toast on Whole Grain Bread (240 calories): Creamy avocado on crunchy toast—simple yet so satisfying!

- Smoothie with Spinach, Banana, and Almond Milk (220 calories): A refreshing green smoothie to start your day on a healthy note.

- Chia Seed Pudding with Almond Milk and Berries (230 calories): Creamy chia pudding topped with juicy berries—a breakfast treat!

- Oatmeal with Sliced Banana and a Drizzle of Honey (210 calories): Warm and comforting oatmeal with a touch of sweetness.

- Cottage Cheese with Pineapple Chunks (190 calories): Creamy cottage cheese paired with tropical pineapple—refreshing and filling!

- Scrambled Eggs with Spinach and Tomatoes (180 calories): Fluffy eggs loaded with veggies—perfect for a hearty breakfast.

- Whole Grain English Muffin with Peanut Butter (230 calories): Nutty peanut butter spread on a toasty English muffin—simple and satisfying.

- Apple Slices with Almond Butter (210 calories): Crunchy apples paired with creamy almond butter—a delicious combo!

- Overnight Oats with Blueberries and Almond Milk (220 calories): Prep ahead for a fuss-free breakfast—creamy oats with sweet blueberries.

- Hard-Boiled Eggs with a Piece of Fruit (200 calories): Protein-packed eggs paired with your favorite fruit—easy and nutritious!

- Smoothie Bowl with Mixed Berries and Granola (240 calories): A colorful and satisfying bowl packed with flavor and texture.

- Whole Grain Toast with Hummus and Cucumber Slices (200 calories): A savory twist on toast—creamy hummus topped with fresh cucumbers.

- Low-Fat Greek Yogurt with Honey and Almonds (210 calories): Creamy yogurt topped with honey and crunchy almonds—a delightful treat!

- Banana Pancakes Made with Oats and Eggs (230 calories): Fluffy pancakes with the goodness of bananas and oats—perfect for a weekend brunch.

- Fresh Fruit Salad with a Dollop of Yogurt (190 calories): A refreshing fruit salad drizzled with creamy yogurt—simple yet satisfying.

- Protein Shake with Almond Milk and Banana (230 calories): A protein-packed shake to fuel your morning—creamy and delicious!

- Rice Cake with Avocado and Tomato Slices (200 calories): Crispy rice cake topped with creamy avocado and juicy tomatoes—yum!

- Low-Fat Cottage Cheese with Sliced Peaches (180 calories): Creamy cottage cheese paired with sweet peaches—a delightful combination.

- Whole Grain Waffles with Fresh Strawberries (240 calories): Fluffy waffles topped with juicy strawberries—a breakfast delight!

- Berry and Spinach Smoothie with Almond Milk (220 calories): A vibrant and nutritious smoothie to start your day on a healthy note.

- Turkey Sausage Links with a Piece of Fruit (230 calories): Flavorful turkey sausage paired with your favorite fruit—easy and satisfying.

- Egg White Omelette with Vegetables (190 calories): Light and fluffy egg whites loaded with colorful veggies—perfect for a healthy start.

- Almond Butter and Banana on Whole Grain Toast (240 calories): Creamy almond butter and sliced bananas on crunchy toast—a delicious combo!

- Quinoa Porridge with Berries and Almonds (210 calories): Creamy quinoa porridge topped with sweet berries and crunchy almonds—a breakfast treat!

- Low-Fat Greek Yogurt Parfait with Granola (240 calories): Creamy yogurt layered with crunchy granola—a parfait made in heaven!

- Sliced Apple with a Handful of Walnuts (200 calories): Crunchy apples paired with creamy walnuts—a simple and satisfying snack.

- Veggie Breakfast Burrito with Salsa (230 calories): A hearty breakfast burrito loaded with veggies and topped with zesty salsa—yum!

- Chia Seed Pudding with Mango and Coconut Milk (230 calories): Creamy chia pudding topped with tropical mango and coconut milk—a taste of paradise!

- Whole Grain Cereal with Almond Milk and Berries (240 calories): Crunchy cereal paired with creamy almond milk and sweet berries—a classic breakfast combo!

Try these breakfast ideas & start your day on a delicious note!

[allhailthe70shousewife]

Remember that Banana Oat Bread recipe I posted? Well I worked on it a bit. Now I double it and make two rather different loaves…

Spiced Fruit and Banana Cocoa Breakfast Breads

This recipe makes two loaves of breakfast bread. Neither of these are very sweet. I created them because I was tired of eating oatmeal porridge every morning. They are high in fiber, low in saturated fat and sugar, and have a bit of protein.

8 mashed bananas

1 egg beaten into ¾ cup lowfat cottage cheese with non fat milk poured in to make up a cup mixture

2 Tbsp vanilla

4 Tbps sugar

4 Tbsp molasses

1&½ Tbsp cold coffee

½ Tbsp cinnamon

½ Tbsp ground ginger

2&1/2 Tbsps cocoa powder

2 tsp baking soda

2 tsp baking powder

1 tsp salt

½ cup flour

1 cup whole old fashioned oats

1&½ cups oat flour (I make this by blitzing whole, old fashioned oats with a hand blender until it is the texture of a rough flour)

4 Tbsp avocado oil

½ cup walnuts, chopped

1 roasted peach or nectarine, chopped

¾ cup mixed frozen berries

Whisk together oat flour, flour, whole oats, salt, baking powder, baking soda, and chopped walnuts. Separate this mixture into equal halves and set aside.

Mix together the mashed bananas, the egg/cottage cheese/ milk mixture, vanilla, sugar and molasses. Separate this mixture into equal halves in a pair of large bowls. In one bowl add cold coffee and cocoa powder (and a dash of cinnamon if you like). Into the other bowl add roasted peach or nectarine, cinnamon and ginger.

Add the dry flour mixtures to each of your wet mixtures and gently fold together. Before you finish mixing the spiced fruit batter add your frozen berries. Add 2 Tbsp of avocado oil to each mixture. Do not over mix. Add the batters to 2 loaf pans or square 9x9 pans that have been lightly greased.

Bake these at 350, giving them a half turn at 15 minutes. Check them at 30 minutes. If you are cooking in a 9x9 pan your bread will be done quicker. You may have to bake these for 45 to 50 minutes. It should be set and a tester should come out with a few crumbs but not wet. Let these cool in the pan and then turn out.

Next time I make these I think I will add roasted cherries to the Banana Cocoa better. Will let you guys know how it works out.

[simmeringstarfruit]

Grandma Vi's Banana Bread

My Grandma Vi’s fool-proof and delicious banana bread! This old family recipe for banana bread uses just a few simple ingredients, is surprisingly low fat, and makes the most satisfying banana loaf. Whip some batter up in a mere 30 minutes and bake it for just under an hour – you can even add chocolate chips if you like! Jump to Recipe Printable Recipe This recipe has been a standard amongst…

[cocainever]

what do you consider good macros? I try and aim for 25-30% protein, but idk if that's good and I don't pay much attention to carbs and fat.

Hii angel!! ❤️

So for macros I really hate counting I only count them when I know I’m eating more.

Personally I stay away from protein like these days I get in maybe 20g usually under that because I can’t handle it. Like i literally go insane. But I know that isn’t safe and I would never recommend that to people so to be healthy (ish while restricting) protein wise I would try to get half of your body weight worth. So for me I’m 96 pounds so i would get in 48 grams of protein.

Carbs you really have to watch out for. I have an extensive post and I have multiple ways you can do your carb macros. Generally mine are kind of high to medium range but you would like to have double your protein. You want your carbs to be FIBER FILLED so they keep you full and give you plenty of energy. So for example apples, whole wheat bread (no, not keto bread), berries, peppers, nuts, and more. If you are focusing on loosing fat then you would like to go for 30g of carbs and under and be especially mindful of the foods you’re eating. I used the glycemic index when I was first starting out and it was a lifesaver. Watermelon, that’s low in calories, is actually really high in carbs unlike apples that are high in calories but low in carbs, and bananas that are high in calories but middle ranged with carbs. I definitely would check that more often if you’re just now getting into counting macros. (^ I am now able to count macros in my head because I have had to much experience with it!)

For fat if you want to loose fat you actually want a high fat diet. And really I do have a high fat diet because I use a lot of HEALTHY fats, that’s the key. I’m going to be a little bit of a food chemist here but that is a lot to type out so I’ll just show you a picture.

The bent strand (red) is poly-unsaturated fats and they aren’t the most stable which means they oxidize in heat. This means they are likely Whole Foods! So they are the best to be eaten. That’s things like EXTRA VIRGIN olive oil, nut butters, salmon, fish oil, etc. For general advice I would not track fat because it is misleading, just make sure you are sticking to HEALTHY fats.

I hope my post can help you! ❤️

thank you for coming to my TED talk on EDucation

[kuriouskai]

My low c@l safe foods list as a picky eater with very little cooking skill :P

Proteins/dairy

* eggs (72 per whole egg, 17 per whites)

* Turkey pepperoni (70 per 17 slices)

* Beans (90 per 1/2 cup)

* Cashew milk (25 per cup)

* Low fat/non fat yogurt (~50-90 per serving)

* Tuna (~80 per can, great value)

* Chicken (110 per 3oz, Tyson chicken)

* Perdue chicken tenders (210 per 3)

* Perdue chicken cutlet (200 per 1)

* Great value chicken fries (230 per 7)

* Great value chicken nuggets (170-220 per serving)

* Morning star veggie burgers (100-120 per patty)

* Cheese (~50)

* Peanut butter (50 per 1/2 tablespoon)

* Protein shakes/bars (~100-150)

Carbs

* Low carb tortillas (60-80 per tortilla)

* Low calorie bread (40-60 per slice)

* Oatmeal (single packs are 100)

* Rice cakes (~25 per cake)

* Corn tortillas (~50 per tortilla)

* Crisp bread (~20-60, can be bought on Amazon)

Veggies

* Tomatoes (22 per tomato)

* Broccoli (33 per cup)

* Cabbage (17 per cup)

* Chopped carrots (50 per cup)

* Corn (88 per cob)

* Cucumbers (16 per cup)

* Green leaf/romaine lettuce (5-8 per cup)

* Spring mix greens (15 per cup)

* Onion (45-65 per cup)

* Bell peppers chopped (18 per cup)

* Spinach raw (7 per cup)

* Sweet potato (114 per cup)

* Baby carrots (30 in 8)

* Pickles (5 in whole pickle)

Fruits

* Mangos (99 per cup)

* Bananas (100 per banana)

* Apples (100 per apple)

* Pineapple (82 per cup)

* Strawberries (45 per cup)

* Watermelon (46 per cup)

* Honeydew (61 per cup)

* Cantaloupe (54 per cup)

* Lemons & limes (20 per lemon/lime)

* Tangerine (45 per tangerine)

* Pears (100 per pear)

Snacks

* fiber one bars (~70-80)

* Low cal strawberry crisps (~100)

* Chips (140-160 per 1/4 cup)

* Low carb Ice cream bars (60 per bar)

* No sugar added popsicles (25 per pop)

* Popcorn (~30 per cup)

* No sugar added apple sauce (~100)

* Baby food (puffs, yogurt melts, & purée’s)

Drinks

* W A T E R

* Tea

* Diet/zero sugar sodas

* Zero sugar monster energy drinks (10)

* Zero sugar juices (5-10)

* Zero sugar Gatorade (5-10)

Sauces/extra

* ketchup (20 per 2 tablespoons)

* Hot sauce

* Mustard

* Soy sauce (5-10 per tablespoon)

* Seasonings

* Low fat mayo (35 per tablespoon)

* Low fat cream cheese (30 per tablespoon)

* Low fat sour cream (20 per tablespoon)

* Garlic Hummus (70 per 2 tablespoons)

[pretty-princess-4ever]

Food log 4/12/24

Aunt Millie’s low carb bread (30), egg (70), brummel & brown yogurt spread (22), strawberries (28)

Aunt Millie’s low carb bread (60), peanut butter (70) jam (38), 1/2 banana (63)

1/2 cup low fat cottage cheese (80), blackberries (18), raspberries (22)

Teriyaki salmon (310), sauteed spinach (7), tomato (8)

[therealnoot]

Potato?

Oh Potatoes! I love Potatoes for many reasons. They’re great and healthy for you. They’re rich in Vitamin C and antioxidants.

When Scurvy was a really big issue potatoes were literally life savers at the time as well! They have done wondrous things for peoples health and saved many many lives. They also contain potassium and contain a specific electrolyte that helps your heart muscles and nervous system function!. They have fiber rich skin and are very low in calories as well!

But there’s also the downside on potatoes. There’s some research suggesting that eating too much potatoes raises the risk of diabetes and hypertension which has over time been raised as well from being genetically modified and used in mostly used to make greasy foods like fries. Please take this with a grain of salt. These are of course studies and research and it never hurts to be a bit skeptical even with science!

Did you know that some food guides have started to exclude potatoes from the vegetable group due to how often it’s associated with high-fat diets?(Fast food/Junk food)

Potatoes are generally fantastic and easy to use for just about everything. The saying or insult of “ couch potato “ is pretty silly imo. When people tell you that you don’t want to be a potato or anything along that line they are completely ignoring the fact at how versatile a potato actually is. They are used to make all kinds of foods whether as sides, compliments to the main dish (or the main dish themselves) or eaten as a snack. From baked potatoes to chips to even Vodka! They are able to be used in so many ways and I think people really miss the bus here. I think being called a potato should be a good thing in positive context. Being versatile and able to do or make so many things by being yourself is amazing honestly.

Here’s a small list of things potatoes are used to make or made into

Hash browns, chips, fries, tater tots, potato salad, potato bread, potato pie, potato soup, potato noodles, hasselbacked, boiled, broiled, mashed, smashed, baked, braised, roasted, fried, and smoked

And here’s a small list of different kinds of potatoes

Russet, Jewel Yam, Japanese sweet, Hannah sweet, Austrian crescent, Blue, Red norland, Russian banana, La ratte, purple majesty, French fingerling, Red gold, Red bliss, Yukon gold, Red thumb, Creamers, orange sweets, and yams.

It should be important to note that I am taking classes for Culinary and food. I am learning a lot about food and enjoy food! I suppose this is incredibly lucky timing because I am just finishing up learning about fruits and vegetables. A lot of this also comes from research and I am by no means a professional. Please take all that I say with a grain of salt. I also encourage anyone who reads this to PLEASE do their own research as well!!

[pretty-doll]

Breakfast: 340 kcal

keto white bread, 2 slices - 60 kcal

eggs, 2 large - 150 kcal

tomatoes, 2 slices - 10 kcal

low fat cream cheese, 2 tablespoons - 60 kcal

mooala banana milk, 1 cup - 60 kcal

Snack: 426 kcal 207 kcal

pretzels, 31 sticks - 110 kcal 17 sticks - 60 kcal

rainers cherries, 21 - 90 kcal

coffee - 226 kcal 57 kcal

★ abuelita, 1/8th - 50 kcal

★ honey, 1.5 tablespoons - 96 kcal

★ ripple milk, 1 cup - 80 kcal

Dinner: 328 kcal creamy kale pasta - 328 kcal ★ spaghetti - 200 kcal ★ kale, 6 oz - 20 kcal ★ ripple milk, .5 cup - 40 kcal ★ parmesan, 2 tablespoons - 40 kcal ★ flour, 1 tablespoon - 28 kcal ❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑ I didn't eat all the pretzels and only took a sip of the coffee but, I'm adding ~200 kcal because I didn't have self control and kept reaching for snacks ❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑ Total: 1075 kcal I'm going to go and try to work off some of this weight and start again tomorrow. Sleep well, everyone. ♡

[eternally-thin]

Mealsp0: ;) : breakfast

(Side note why do I find my illness ok with a little wonky face

Under 100 kcals:

Fruit - berries or an apple

Egg white scramble or omlette (200g)

Clear whey protein shake

Rice cakes or low cal bread with sf jam

Under 300kcals:

- protein oats (40g and one scoop) with fruit

- egg white scramble with rice cake/ low call bread

- Holland and Barret protein bagel and sf spread

- protein yogurt/ fat free yogurt with fruit

Recipe that I love: protein pancakes

- 40g oats

- scoop of protein

- one egg white + needed water

- spices

- optional: mashed banana and blueberries

- mix into a pancake batter and cook like pancakes

- add any toppings or sf spreads

[serendipitous-soups]

My Easy Go-TO ADHD/Depression Meals

I was telling my friend abt my depression meals and she said i should post them on my blog abt food and i went wow yeah maybe i should

this is part a recipe list for me, but you can use it too if u want mmmmm yeah veg i table

Shitty Poke Bowl

Microwaved rice (this is like $0.98 at my local grocery store)

Bag steamed veggies/canned veggies (these are generally pretty cheep all round, canned is cheaper obv but the frozen ones taste better imo)

microwaved chicken nugs

sawce (soy sauce, oyster sauce, spicy sauce, chicken sauce, idk bro go wild)

Microwave all, combine in bowl, sauce, enjoy

Frozen pizza obv

go for veggie ones, they're more filling and get a good amnt of vitamins and minerals you're probably lacking

Yogurt parfait

melt frozen fruit

low fat yogurt

add something cruncy like cereal

Veggies and hummus

not technically a full meal

cut up veggies, precut is nice but that shit is expensive, so either buy it that way or precut your shit literally as soon as you get home, like don't even sit down, wash and cut that shit

hummus of your choice

maybe a cracker can join the party to round things out

Chicken Wrap

this takes a little more effort but it's nice

air fry/bake/microwave some chicken nugs/strips

put that shit on a tortilla

add lettuce (i can but just a bag/box of lettuce from the grocery store for like 2.87)

add cheese (sandwich cheese (like the flat ones) works well (i use colby jack because i like it))

sauce that shit, ranch, buffalo, mystery, i don't give a shit just add a liquid

frozen dumplings + veg

go for the frozen dumplings that have veg and meat, preferably ones without chicken because everything else is so chicken heavy and you need the nutrients from other meats that chicken doesn't provide

frozen edamame is a good veg for this one

Snacks:

pickles, just like straight out of the jar

same with kimchi

handful of goldfish, i got individually packaged ones from costco for like $9 and the box has lasted me almost two months so far

cereal, maybe a bowl, maybe just a hand full

hand fruit (like bananas, apples, peaches, oranges) shit you just eat and hold in your hand and don't really have to think about prepping

instant soup

hummus, again

cheese sticks

a piece of whole wheat bread, toasted if you're feeling fancy (i buy the enriched shit because i need all the help i can get)

carrots, baby carrots are nice to snack on, but i won't like there's something satisfying about biting a chunk out of a whole carrot

bell peppers, i genuinely just eat these like apples sometimes

the flavored tuna sachets from blue fin

instant mac n cheese pots