#love health wealth

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[dvnlyguided]

[morelanaxu]

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[digitalgirlguide]

i am going to make a very beautiful life for myself no matter what it takes

This is what soft life looks like to me: fresh greens, a good read, and taking care of my body inside and out. i'm investing in my peace, health, and my happiness over everything. Because I deserve a life that feels as good as it looks 🌿💫

tips for maintaining a healthy girl lifestyle because health is wealth:

Eat the rainbow girlies: fill your plate with colourful veggies and fruits—your skin and energy levels will thank you!

Hydrate like it's your job 💧: water is your best friend, especially when it comes to glowing skin and staying energized (you're probably getting headaches because you're not drinking enough water!!). keep a cute water bottle with you at all times!

Meal prep, but make it cute 🍽: prepping healthy meals ahead of time can save you stress of making that decision when you're hungry. Plus, it gives you more time to enjoy your food and nourish your body.

Move your body, your way 🏋🏾‍♀️: nobody said you had to become she-hulk overnight....choose something you like doing!! there's weightlifting, yoga, or dance class to choose from! find what feels good and keep it consistent. fitness is about having FUN and feeling strong, NOT punishment.

Invest in “me time" 🧘🏾‍♀️: Your mental health matters just as much as your physical health get your kindle out (or physical book), meditate, or simply relax. balance is needed.

Prioritize sleep 💤: your body NEEDS beauty rest to repair and reset. A good night’s sleep is the foundation of a healthy lifestyle (and good skin)

[arielleslipgloss]

Journaling Ideas!!

(none of these photos are mine)

“I'm very happy with my life and I wouldn't take back any mistake I've made because it's made me who I am today. I live a very honest life, and I'm happy with the way I'm leading it.” - Nicole Richie

♡ Write a letter to your future self.

♡ Write what your top five favorite movies, albums, artists, songs, characters, perfumes, etc.

♡ List random things you love

♡ Write where you wanna take a trip to in the future.

♡ Write your own little movie reviews

♡ List down your favorite books

♡ Stick clothing tags on a page

♡ Review/rate a new album from your favorite artist(s)

♡ Write your most listened to songs of the week/month

♡ Write down movies/shows you wanna watch

♡ Rate/review perfumes

♡ List your ins and outs for 2025

♡ Write your dream wishlist

♡ List your favorite flowers and why you love them

♡ Lyrics from songs

♡ Your first impressions of your friends

♡ A bucket list

♡ Your favorite activities

♡ Write a fake letter to someone who has hurt you (let it all out)

♡ Write your favorite recipes

♡ Stick tickets or receipts to a page

♡ Make to do lists

♡ Your favorite things about each season

♡ Lines from a book/movie/video you loved

♡ Magazine pages

♡ Decorate a page with random stuff

“Loves it” - Paris Hilton

As always, thank you dolls for reading until the end!!

Remember to do what you love and stay pretty👜

Xoxo, Arielleslipgloss 💋🎀

[healthilyathome]

[that-one-girls-blog-posts]

sitting quietly in prayer, focusing on my diet and organizing

[prettypinkaura]

Mood for all 2025. 2025 Vision board inspo for anyone

[divinexlegend]

[dearcoeur]

♡ WEEKEND RESET

CLEAN YOUR SURROUNDINGS. take some time out of your weekend to clean and organize everything around you. there is nothing better than starting a new week with everything in its place, softener-scented bedding and a fragrant bedroom, right? so make sure to move your furniture around and clean every space between them. don’t forget to change your bedsheets and put a nice fabric perfume on it. 💌

PRACTICE A FEW MINUTES OF YOGA. weekends are for relaxing, just like a reset day is meant to be a selfcare day, so don’t try to do any tiring exercise to end up exhausting your body. your health requires you to keep moving, but that doesn’t mean you can’t take a break and go easy on yourself for a few days; try to do some calm and relaxing yoga to stretch your body — specially once you wake up and before going to sleep. these 5~10 minutes can make a big difference.

DO A HAIR OR FACIAL MASK. or both, if you have enough time to spend on taking care of yourself. get prepared for this new successful week by treating your body like your own temple and being gentle with yourself. use your favorite selfcare products and have the perfect spa day, acting like the princess you are! there’s nothing more energy boosting and truly relaxing as getting your entire body all clean, soft and with a heavenly smell. ♡

TAKE AN EVERYTHING SHOWER. adding to the prior topics – once you finish moving around and decluttering your space, it’s time to fully relax and give yourself some princess treatment. exfoliate your body, use your favorite liquid soap to scrub your skin with, wash your hair and shave your body (only if that’s something you’re comfortable with! definitely not necessary if otherwise).

FOCUS ON YOUR SELFCARE. after showering, use some body oil and body lotion with your favorite fragrance. do your skincare, dry your hair and use some hair oil too to get it all shiny and soft. deodorant, perfume, body splash – go out and about with your products! don’t be afraid of “wasting” them just because you’re using it to stay at home and relax. you deserve to smell good and feel like a princess at any time, without any special occasion or an excuse.

HEAL YOUR INNER CHILD. to wrap it up and finish your sunday, learn to simply relax and get comfortable with your own company. get yourself your favorite snacks, a warm blanket, your pet (if you own one) or a plushie to snuggle with and choose any comfort show/movie/cartoon you’d like to watch again. it can be anything from your childhood or simply a cozy and nostalgic media. the only rule here is that you do not choose anything with angst or with any bad feelings! you want to RELAX and feel happy with yourself. pick the cutest or funniest thing you can find and just have fun. ♡

BONUS: PLAN AHEAD. not entirely necessary for a weekend reset, but it would be nice to start your new week with everything already planned and organized, right? so pick up a planner/your notes app and write down everything you want to achieve. you can also make a list of all the things you wish it would happen in your life and start manifesting them :~) you can accomplish anything if you put your body, mind and soul into it!

[maxiglow]

i am becoming the best version of myself

[beautiful-solitudeee]

I’ve been LOVING on ME and it SHOWS!

Growth + Healed = Flourishing Femininity

[moodboardmix]

中国新年快乐 2024 !

Wishing you and your beloved ones a healthy, prosperous and joyous year ahead.

[4theitgirls]

[digitalgirlguide]

it's a new month

- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success