#lose weight food

[maacare2023]

Losing weight while breastfeeding: Tips and tricks for success

Losing weight while breastfeeding: Tips and tricks for success #loseweight

Breastfeeding is a wonderful experience for both mother and baby, but it can also bring challenges to mothers who want to lose weight after pregnancy. The good news is that with the right approach and mindset, it is possible to lose weight while breastfeeding without compromising the health and well-being of both mother and baby. In this article, we will explore some effective tips and tricks that can help breastfeeding mothers achieve their weight loss goals.

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[ploppypopsposts]

When you start to love feeling hungry>>>

The emptiness in my stomach just makes me feel so good, idk how to explain it.

[mangoluversstuff]

Wanting to be skinny to look good during sex >>

[vskitty]

i love eating clean

[imgoingcarzy]

So me

[iheartd1etc0ke]

[itsalrightsblog]

It’s literally disgusting how many old freak pedos slither their way into the ED community. Those types of people are literally as low as it can get.

Reblog if you do not welcome pedos anywhere near your page‼️

[emjjs-blog]

[iwantbabymonkforreal]

Nobody talks about how hard it is to get 10k steps as a bed rotter😣

[sn0wyiz]

my harsh rules to get out of my binge cycle:

chew 15 times for each bite

no food past 8pm

every day a night walk unless there’s a thunderstorm

40 minutes on my treadmill

if i mess up, i’ll go back to cutting

2 lax if i go above 800 cals

1 lax if i didn’t count

[dead1puppy]

‎⟡ ݁₊ malespo

my fav

≽^• ˕ • ྀི≼

[maacare2023]

Maximize Your Wellness: The Ultimate Guide to a Healthier Keto Diet

Maximize Your Wellness: The Ultimate Guide to a Healthier Keto Diet

keto diet for weight loss

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[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

[izzytalopram]

Você não tem compulsão alimentar, você só é indisciplinada.

Aprenda a ser decente, querer comer tanto é nojento.

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[jjpoppy05]

HARSH MOTIVATION (tw)

• NOTHING tastes as good as SKINNY FEELS

• Summer bodies are made in the winter

• Making EXCUSES burns ZERO calories

• PUSH yourself bc NO ONE will do it for you!

• Don’t you dare complain about you weight if you are doing NOTHING about it!

• Don’t spend another year doing the SAME SHIT!

• A goal without a plan is JUST a wish!

• Look in the mirror- THAT is your competition!

• Next time you think about having a bite, do it in-front of the mirror. NAKED. I DARE YOU.

• Don’t listen to your INNER FATTY- She’s an evil BITCH!

• BLABLABLA GO WORKOUT!

• FAT lasts longer than FLAVOR!

• If you are tired of starting over, STOP. GIVING. UP.

• Junk food you’ve craved for an hour? Or the body you have craved for a LIFETIME? YOUR. CHOICE.