#lose weight food

[maacare2023]

Losing weight while breastfeeding: Tips and tricks for success

Losing weight while breastfeeding: Tips and tricks for success #loseweight

Breastfeeding is a wonderful experience for both mother and baby, but it can also bring challenges to mothers who want to lose weight after pregnancy. The good news is that with the right approach and mindset, it is possible to lose weight while breastfeeding without compromising the health and well-being of both mother and baby. In this article, we will explore some effective tips and tricks that can help breastfeeding mothers achieve their weight loss goals.

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[vskitty]

i love eating clean

[imgoingcarzy]

So me

[iheartd1etc0ke]

[dead1puppy]

‎⟡ ݁₊ malespo

my fav

≽^• ˕ • ྀི≼

[maacare2023]

Maximize Your Wellness: The Ultimate Guide to a Healthier Keto Diet

Maximize Your Wellness: The Ultimate Guide to a Healthier Keto Diet

keto diet for weight loss

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[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[jjpoppy05]

HARSH MOTIVATION (tw)

• NOTHING tastes as good as SKINNY FEELS

• Summer bodies are made in the winter

• Making EXCUSES burns ZERO calories

• PUSH yourself bc NO ONE will do it for you!

• Don’t you dare complain about you weight if you are doing NOTHING about it!

• Don’t spend another year doing the SAME SHIT!

• A goal without a plan is JUST a wish!

• Look in the mirror- THAT is your competition!

• Next time you think about having a bite, do it in-front of the mirror. NAKED. I DARE YOU.

• Don’t listen to your INNER FATTY- She’s an evil BITCH!

• BLABLABLA GO WORKOUT!

• FAT lasts longer than FLAVOR!

• If you are tired of starting over, STOP. GIVING. UP.

• Junk food you’ve craved for an hour? Or the body you have craved for a LIFETIME? YOUR. CHOICE.

[maacare2023]

Transform Your Glutes with Gluteus Minimus Exercises: Before and After Results! #exercise

: “Discover the ultimate glute-sculpting exercises with before-and-after results! Our top-ranking, viral-worthy gluteus minimus exercises will help you achieve amazing, attractive, and toned glutes. Watch your glutes go from flat to fabulous with our searchable workout routines and step-by-step instructions. Say goodbye to saggy glutes and hello to a lifted, toned, and sculpted derriere! Don’t miss out on the hottest gluteus minimus exercises that are sure to make waves in the fitness world. Get ready to rock your booty goals and turn heads with your stunning glutes!”

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[ivorythistle]

Can't stop looking at this....