jjpoppy05

[jjpoppy05]

𝑇ℎ𝑖𝑖𝑛𝑠𝑝𝑜

Chudej nocy motylki

[jjpoppy05]

SKINNY OR NOTHING.

[jjpoppy05]

hey guys, sorry i’ve been so absent.. christmas and new years was a big fuckery with my ‘family’.

I gained back ALL the weight i’ve lost i can’t believe it.. but at least it is a new year and i’ve got a plan to get back on track (one that will hopefully work)

Starting tmr morning i am doing a 75 day challenge, not the ‘75 hard’ but my own version of it.

Here are the rules:

1. GYM EVERYDAY (and i rly mean every single fucking day. No excuses)

2. Weight loss track - daily weigh ins that get written down on paper, should i gain even 100grams one day i will DOUBLE my workout time

3. NO FOOD FOR AT LEAST 45 CONSECUTIVE DAYS (ik this might seem undoable but i have done 31 days before so now i am pushing myself)

4. For the rest of the days where i eat i HAVE to stay under a 300cal intake better yet 100 but some days are gonna be hard so the general rule will be 300

5. NO LIQUID CALORIES!!! This is absolutely crucial for weight loss!! I think it’s why i didn’t see much results in some previous fasts… liquid cal limit during fasting (no food days) will be 200 allowing me to have a coffee and some milk on occasion but on food days the limit is a hard 50 meaning i can drink 0 cal drinks (some have 13/14 cals like monster energy and stuff hence the 50cal limit)

THAT’S ALL MY LOVELIES!! I hope u had a great start into 2025! Stay skinny my bitches, new year, new us!

Put that nasty food down and finally commit!!

Let me know if u guys want any tips, wl motivation or anything

Let’s rock this new year!

[jjpoppy05]

Are you really gonna eat that?

I mean, sure, go ahead. Just don’t whine about how fat you are later, it’s your fault that you have no self control.

Why are you crying about being fat when you’re the one who is deciding to eat like a pig? Stop making excuses, there’s no one to blame except you.

If you really wanted to get skinny then you would’ve actually put the effort in instead of shoving food that you clearly don’t need down your fat throat, and to make it even worse; you do that willingly.

If you really “didn’t mean to” eat that, you wouldn’t have.

[jjpoppy05]

FAST UPDATE

hey babess so i am abt 20 days into my 30 day fast. Honestly i am dissapointed at how little weight i’ve lost so far… i know it’s bc i have been slacking with going to the gym and working out…

Sooo i am posting this to make a new commitment and to motivate myself to go EVERY SINGLE FUCKING DAY and burn off as much as i can.

There was one day during my fast where i ate but purged it all out so i am not rly counting it even tho i know that technically i broke my fast..

I can’t believe i was that stupid and i j need to get it together! If any of u have harsh motivation or sth to help me get thru this and acc lose some goddamn weight pls lmk!

Stay skinny babes,

Xoxo

[jjpoppy05]

REASONS TO LOSE WEIGHT A-Z

A - admiration

B - bikini time

C - confidence

D - diabetes (don’t wanna get that do ya?)

E - elegance

F - flexibilty

G - gorgeous outfits

H - hunger won’t exist anymore

I - imagine the number on the scale

J - jealous looks

K - killer abs

L - less insecurity

M - maybe your crush will finally notice u

N - NO to obesity and fat

O - oversized fits (yes even those) will look sm better

P - prioritizing yourself

Q - quit fucking around and learn discipline

R - remember your goal- visualize it. Work for it.

S - slender arms and body

T - to hear others ask ‘did u lose weight’

U - u will feel the best

V - victorious (u will feel like a winner)

W - waist will be slim

X - xercise

Y - youthfulness

Z - zzzzz sleep better ;)

[jjpoppy05]

[jjpoppy05]

MOTIVATION

do IT.

do it for the miniskirts.

do it for the backless dress.

do it for them to be jealous.

do it for the bikinis.

do it for the shocked looks.

do it for their awe.

do it for the crop tops.

do it for them to ask you how you did it.

But above all,

DO IT FOR YOU.

[jjpoppy05]

Hey babes <3

I’ve been liquid fasting for about 4 days now and I finally feel the hunger going away. Usually the 4th day is the last day for me where I experience urges and hunger so I am just trying to push through and it’ll get a lot better soon.

I’ve already started losing weight, i know that it’s just water weight for right now, but actual weight loss will also come soon since I plan to fast for a long time.

Wish me luck, hoping to finally get closer to my gw!

Hope ya’ll r good and staying skinny 🫶🏻🫶🏻

Xoxo

[jjpoppy05]

RELATABLE HAHA 😂

Every morning, shivering and walking naked to the scale 😬⚖️

[jjpoppy05]

Paint your nails. Don't eat.

Take a shower. Don't eat.

Do a hair mask. Don't eat.

Do a face mask. Don't eat.

Brush your teeth. Don't eat.

Whiten your teeth. Don't eat.

Drink water. Don't eat.

Go for a walk. Don't eat.

Make tea. Don't eat.

Do laundry. Don't eat.

Clean your house. Don't eat.

Brush your teeth again. Don't eat.

Read a book. Don't eat.

[jjpoppy05]

HARSH MOTIVATION (tw)

• NOTHING tastes as good as SKINNY FEELS

• Summer bodies are made in the winter

• Making EXCUSES burns ZERO calories

• PUSH yourself bc NO ONE will do it for you!

• Don’t you dare complain about you weight if you are doing NOTHING about it!

• Don’t spend another year doing the SAME SHIT!

• A goal without a plan is JUST a wish!

• Look in the mirror- THAT is your competition!

• Next time you think about having a bite, do it in-front of the mirror. NAKED. I DARE YOU.

• Don’t listen to your INNER FATTY- She’s an evil BITCH!

• BLABLABLA GO WORKOUT!

• FAT lasts longer than FLAVOR!

• If you are tired of starting over, STOP. GIVING. UP.

• Junk food you’ve craved for an hour? Or the body you have craved for a LIFETIME? YOUR. CHOICE.

[jjpoppy05]

Hi babesss

So after a lil while i’m back :)

I have been binging purging, sorta fasting but then alw failing…. It’s horrible and I hate myself sm for all of it. I had a goal weight set for the end of november but now there’s no chance of me reaching it bc I fucked it up.

Anyways, there’s nothing I can do abt the past now so I am focusing on a new wl plan to get me back on track.

Currently I weigh 59.5kg (alm my starting weight omg) and my goal is still 45kg and then 40.

I want to reach 45 by christmas which gives me abt a month and a half to lock in. The plan is to do a liquid fast for all of this time and even limit my liquid calorie intake to a maximum of 250cal. 

I have also skipped the gym a lot in the past week so now I will finally get back to going EVERY SINGLE NIGHT. No exceptions!

These months choices r gonna determine my weight and my body on christmas and I want that to be my goal weight and dream body so bad.

So anywayss i hope ya’ll r doing better than me w this shit,

Stay skinny xoxo

DON’T GIVE UP- IT’S NEVER TOO LATE TO WORK TOWARDS YOUR DREAM BODY! But the sooner you start, the sooner you will get the satisfaction 😉

[jjpoppy05]

Heyyy!!So I wanted to ask if you have any tips on how I can hide that I am not eating from my parents during my fast!^^

Heyy yes ofc i have tons, when i used to live w mine i figured out many techniques that make it pretty easy. Ofc if ur parents alr know abt food stuff it might be harder cuz they will pay more attention to it but overall these still work:

Get up early for breakfast, before anyone else is awake, take an empty bowl or plate (depending on what u ‘usually’ eat) and put some crumbs, food leftovers or even j a smear of sauce or milk or whatever onto the plate/bowl so it will look like u ate.

Take food to ur room if they allow u to, then u can simply hide it and throw it out later while telling them u ate it. (U can also flush it in the toilet j make sure to do this is v small pieces so the toilet doesn’t clog)

Make excuses like i have alr eaten in school, w friends, anywhere u went before coming home. Tell them u will eat w friends if u r meeting some and even school/work or other places can work as a great excuse.

I also used to tell them I’d go to cafes to study and would j eat there when obv i never ordered anything there.

Make sure to hide any stomach rumbling by always drinking tons!! It will also give you the feeling of being full making it easier to resist actual food.

If your parents force you to sit down w them for meals simply use one of the lies that u alr ate or will eat w ppl later (what i alr suggested) or convince them u are not hungry, or sick with a stomach ache that’s making you not want to eat rn.

If you have school lunches or sth j make sure to alw look at what it is that’s packed so if they ask you can pretend like u ate it, this also goes for food in the fridge or anything your parents cook, make sure you know what it is and decide before u even get asked if you liked it or how you would normally feel abt the food had you acc eaten it, so that when they ask the lie j comes natural and quick.

[jjpoppy05]

used to do these and they work like a charm 📉🤍

How to hide the fact you aren't eating enough from family, friends, partners etc;

Always carry a water bottle with you with a little bit of water inside, (not a clear one) then if you're forced to eat something, chew it and then spit it into the water bottle by pretending you're taking a sip of water.

Carry a plastic zip-lock bag inside your pocket, then just like with the water bottle, you can store food inside the zip-lock bag and dispose of it later.

Take food to your room and hide it literally anywhere then bring the empty bowl/plate back down later so it looks like you ate the food.

When nobody is home, you can get a piece of bread and tap it against a plate until the crumbs fall onto the plate, then leave the plate laying around somewhere obvious so that when you're family comes home they'll see it and assume you ate something while they were away.

If you can't avoid food and you're living with your parents, just do omad when dinner time rolls around and then don't eat again.

Talk a lot while you're eating with other people, ask a bunch of questions, lift the fork/spoon to your lips and right when it looks like you're about to eat the food, keep talking I swear this one actually works a lot because talking is a great distraction tactic to get people to stop staring at the food on your plate or questioning you on why you aren't eating it.

If you're ever going out with friends, tell your parents beforehand that you'll bring money with you to buy food, that way when you get home they'll assume you already ate while you were out.

Get really into baking and cooking for your family and friends, preparing new dishes for people will also make them assume that you're eating the food too, talk to them about the dishes you prepare, example: "I just made these cookies and had a few, they taste really good you should definitely try some. It's a new recipe I found online."

If you don't already, you should ask your parents to sign up for a certain sport, or just any active activities available this is a good way to get enough steps in and exercise, also if you join a sport you can practice said sport at home too and people won't be suspicious about how physically active you've suddenly become.

°•○☆Done!☆○•°

[jjpoppy05]

✩₊˚.⋆☾⋆⁺₊✧

[jjpoppy05]

I see no point in living if I can't be sk1nny.