jjpoppy05

[jjpoppy05]

111 things to do instead of eating

go on a walk

drink water

clean your room

reorganize your bookshelf

learn to draw/draw something new

learn to knit/crochet

apply for jobs

do yoga

paint your nails

do laundry

do your makeup

take a nap

design a new phone layout

change your bedsheets

skincare

wash the dishes

read a book

deep dive into a niche topic

go to the mall

online window shopping

clean out your closet

meditate

do online quizzes

play coolmathgames

empty your email inbox

make a bullet journal

scrapbook

plan a fake vacation

look at expensive houses on zillow

do your duolingo lesson

make a mood board

sing karaoke

learn an instrument

burn a cd

make hyper specific playlists

bake things to give away

go swimming

make a funny powerpoint presentation

watch movies

start a new tv show

listen to a podcast

hang out with friends

paint something

make decorations for your room

make stickers

write a book

learn to sew

upcycle clothes

make a bucket list

write a diary

look at thinspo

start a youtube channel

start a podcast

do a puzzle

plan out outfits

make a collage

scroll tumblr

learn a new sport

make a new friend

study

do your homework

watch a video essay

do pilates

take a bubble bath

create a website

create an aesthetic ed journal

watch diet vlogs

watch mukbangs

make a style book

make a tiktok

learn origami

learn morse code

learn scratch coding

write media analysis

play geoguesser

plan your meals

dust everything

learn a dance

do a coloring book

update your resume

clean your car

find a pen pal

clean your makeup brushes

try new makeup styles

make a tier list

write love letters

make slime

call a relative

start a free course

critique old philosophy

plan your dream house

learn how to invest

go grocery shopping

make an amazon wishlist

scroll twitter

brush your teeth

write a poem

stretch

listen to asmr

do some manifesting

go to the library

play just dance

play random free steam games

make some tea

play with your pet

go people watching

start a garden

go for a drive

do some volunteering

play a board game

have a photo shoot

[jjpoppy05]

nothing beats the feeling of being on holiday and fasting, not having a scale but knowing the number will be so much lower once you get back home!

[jjpoppy05]

Binge tomorrow, not today.

Read this again tomorrow.

[jjpoppy05]

here´s list of 3d media u can watch when ur feeling hungry

To the B0ne

Black Swan

Supermodel Me: Revolution

Malcolm & Marie

Everything Now

Girl, Interrupted

Thirteen

America's Next Top Model

Skins UK

My 600 lb Life

1000 lb Sisters

My 600 lb Life

1000 lb Sisters

Fast Food Nation

The W8 of the Nation

Th!n

Euphoria

Supersize vs Supersk!nny

Sharing the Secret

Look Away

Th!nsp!ration

Honey Sickness

The Wasting

Shapeless

Little Miss Perfect

Sharing the Secret

Kate's Secret

The Biggest Loser channel

F@T: A Documentary

Pluto Competition channel

Dallas Cowboys Cheerleaders channel

Survivor channel

The Amazing Race channel

The Challenge channel

Supersize vs Supersk!nny

My Big F@t Di3t Show

Super Sk!nny Me

Super Sl!m Me

Honey S!ckness

Kate's Secret

Sharing the Secret

My Sk!nny Sister

For the Love of Nancy

Perfect Body

When Friendship K!lls

Dy!ng to Dance

The Karen Carpenter Story

Superstar: the Karen Carpenter Story

Just Ate

An An0r3xic's Tale

Sometimes I Dream I'm Flying

The Taste of Emptiness

Secret Life of Mary Margaret

Dy1ng to Be Perfect: the Ellen Hart Pena Story

Dy1ng in Plain Sight

Feed

[jjpoppy05]

nobody talks abt how hard it is going from weeks of fasting to not even being able to go 3 days…

pls if anyone has tips lmk

[jjpoppy05]

𝑇ℎ𝑖𝑖𝑛𝑠𝑝𝑜

Chudej nocy motylki

[jjpoppy05]

SKINNY OR NOTHING.

[jjpoppy05]

hey guys, sorry i’ve been so absent.. christmas and new years was a big fuckery with my ‘family’.

I gained back ALL the weight i’ve lost i can’t believe it.. but at least it is a new year and i’ve got a plan to get back on track (one that will hopefully work)

Starting tmr morning i am doing a 75 day challenge, not the ‘75 hard’ but my own version of it.

Here are the rules:

1. GYM EVERYDAY (and i rly mean every single fucking day. No excuses)

2. Weight loss track - daily weigh ins that get written down on paper, should i gain even 100grams one day i will DOUBLE my workout time

3. NO FOOD FOR AT LEAST 45 CONSECUTIVE DAYS (ik this might seem undoable but i have done 31 days before so now i am pushing myself)

4. For the rest of the days where i eat i HAVE to stay under a 300cal intake better yet 100 but some days are gonna be hard so the general rule will be 300

5. NO LIQUID CALORIES!!! This is absolutely crucial for weight loss!! I think it’s why i didn’t see much results in some previous fasts… liquid cal limit during fasting (no food days) will be 200 allowing me to have a coffee and some milk on occasion but on food days the limit is a hard 50 meaning i can drink 0 cal drinks (some have 13/14 cals like monster energy and stuff hence the 50cal limit)

THAT’S ALL MY LOVELIES!! I hope u had a great start into 2025! Stay skinny my bitches, new year, new us!

Put that nasty food down and finally commit!!

Let me know if u guys want any tips, wl motivation or anything

Let’s rock this new year!

[jjpoppy05]

Are you really gonna eat that?

I mean, sure, go ahead. Just don’t whine about how fat you are later, it’s your fault that you have no self control.

Why are you crying about being fat when you’re the one who is deciding to eat like a pig? Stop making excuses, there’s no one to blame except you.

If you really wanted to get skinny then you would’ve actually put the effort in instead of shoving food that you clearly don’t need down your fat throat, and to make it even worse; you do that willingly.

If you really “didn’t mean to” eat that, you wouldn’t have.

[jjpoppy05]

FAST UPDATE

hey babess so i am abt 20 days into my 30 day fast. Honestly i am dissapointed at how little weight i’ve lost so far… i know it’s bc i have been slacking with going to the gym and working out…

Sooo i am posting this to make a new commitment and to motivate myself to go EVERY SINGLE FUCKING DAY and burn off as much as i can.

There was one day during my fast where i ate but purged it all out so i am not rly counting it even tho i know that technically i broke my fast..

I can’t believe i was that stupid and i j need to get it together! If any of u have harsh motivation or sth to help me get thru this and acc lose some goddamn weight pls lmk!

Stay skinny babes,

Xoxo

[jjpoppy05]

REASONS TO LOSE WEIGHT A-Z

A - admiration

B - bikini time

C - confidence

D - diabetes (don’t wanna get that do ya?)

E - elegance

F - flexibilty

G - gorgeous outfits

H - hunger won’t exist anymore

I - imagine the number on the scale

J - jealous looks

K - killer abs

L - less insecurity

M - maybe your crush will finally notice u

N - NO to obesity and fat

O - oversized fits (yes even those) will look sm better

P - prioritizing yourself

Q - quit fucking around and learn discipline

R - remember your goal- visualize it. Work for it.

S - slender arms and body

T - to hear others ask ‘did u lose weight’

U - u will feel the best

V - victorious (u will feel like a winner)

W - waist will be slim

X - xercise

Y - youthfulness

Z - zzzzz sleep better ;)

[jjpoppy05]

[jjpoppy05]

MOTIVATION

do IT.

do it for the miniskirts.

do it for the backless dress.

do it for them to be jealous.

do it for the bikinis.

do it for the shocked looks.

do it for their awe.

do it for the crop tops.

do it for them to ask you how you did it.

But above all,

DO IT FOR YOU.

[jjpoppy05]

Hey babes <3

I’ve been liquid fasting for about 4 days now and I finally feel the hunger going away. Usually the 4th day is the last day for me where I experience urges and hunger so I am just trying to push through and it’ll get a lot better soon.

I’ve already started losing weight, i know that it’s just water weight for right now, but actual weight loss will also come soon since I plan to fast for a long time.

Wish me luck, hoping to finally get closer to my gw!

Hope ya’ll r good and staying skinny 🫶🏻🫶🏻

Xoxo

[jjpoppy05]

RELATABLE HAHA 😂

Every morning, shivering and walking naked to the scale 😬⚖️

[jjpoppy05]

Paint your nails. Don't eat.

Take a shower. Don't eat.

Do a hair mask. Don't eat.

Do a face mask. Don't eat.

Brush your teeth. Don't eat.

Whiten your teeth. Don't eat.

Drink water. Don't eat.

Go for a walk. Don't eat.

Make tea. Don't eat.

Do laundry. Don't eat.

Clean your house. Don't eat.

Brush your teeth again. Don't eat.

Read a book. Don't eat.

[jjpoppy05]

HARSH MOTIVATION (tw)

• NOTHING tastes as good as SKINNY FEELS

• Summer bodies are made in the winter

• Making EXCUSES burns ZERO calories

• PUSH yourself bc NO ONE will do it for you!

• Don’t you dare complain about you weight if you are doing NOTHING about it!

• Don’t spend another year doing the SAME SHIT!

• A goal without a plan is JUST a wish!

• Look in the mirror- THAT is your competition!

• Next time you think about having a bite, do it in-front of the mirror. NAKED. I DARE YOU.

• Don’t listen to your INNER FATTY- She’s an evil BITCH!

• BLABLABLA GO WORKOUT!

• FAT lasts longer than FLAVOR!

• If you are tired of starting over, STOP. GIVING. UP.

• Junk food you’ve craved for an hour? Or the body you have craved for a LIFETIME? YOUR. CHOICE.