#liquid f4st

[tooth-butter]

My dad’s birthday dinner meant that I failed nbn… to make up for it I’m doing loads of exercise today and also f4sting <3 we all have our setbacks, but it’s how you react that dictates how much progress you make <33

[cutebambid0lly]

I wanna do a 24h fast, is it okay to drink sugar free tee?

[hvngryb1tch]

The scale better significantly move tomorrow otherwise I will significantly move the scale out of the window

[kcalh8r]

Gonna pull my first 5-day fast.

Any tips?

[x4nabby]

pls motivate me to keep going

say whatever u need to get the job done

🙄annoyed at my self

ate 1700cal

[vissecrets]

Guys i made it to 56 hours fasting and like mabye im delusional but i feel like i can do this forever? Like sure im a bit hungry but i can just drink cofffee and itll go away or take a nap, and i dont feel dizzy or anything.

[bongskull]

Feel like I'm gonna puke and my head is pounding. I hate having p.o.t.s, the need for salt for my blood pressure really fucks me up ughggggh

[certified-diet-coke-drinker]

F4sting has gone pretty well 2day. My mom did force me to drink some Gatorade which I think was about 180 c4ls & then later she gave me a smoothie which was 50 c4ls so although I did plan on just drinking water during this f4st, I guess a liquid fast ok :) I did do a workout though that burnt 100 c4ls so my net c4ls was about 80 :)

[livingisboring]

Day 2:

Cal limit: 300

Cal consumed: 305

Cal burned: 1555

I'm super exhausted. I kinda feel disappointed because of the extra 5 cals. But I gotta remind myself that I haven't purged today! Yay! I made myself a plan on what I'm about to eat today and it was honestly a lot of fun.

I had an english exam today. I think I did good. I hope I get a good mark. It was raining all day and it was cold too. But it was fun. Tomorrow I gotta wake up early for a 10 am lecture. I don't want to miss it.

By the way, I'm going to attempt a 48h fast. I'm a little bit scared but I think I'll manage. I've already done that before. So I shouldn't be scared. Anyway I'm going to fast but I'll allow green tea, diet soda (diet coke, Sprite zero, Schweppes zéro,..), water (obvi) and energy drinks (fav current one is Celsius).

I have to say that Celsius doesn't make me anxious as much as Monster drink does. But the only down side of Celsius is that it tastes like electricity to me. But I guess I like it, it makes me feel like I'm a battery and I need to be charged.

Anyway bye see you tomorrow. ෆ⁠╹⁠ ⁠.̮⁠ ⁠╹⁠ෆ

[reversetelescopemarie]

Something I'm wondering about liquid f4st days: should I track my supplement c4!ories? I wasn't too worried when it was just vitamins, but I added a scoop of collagen peptides to my coffee (thin with gorgeous hair is GOALS) and it's 45 extra. Seems like an amount I should have to include.

[slurpingcokezerotillidie]

hiii guys!

my liquid fast starts now and, since i will be going grocery shopping today, i wanted to ask if u guys have some recommendations or favourite drinks that i definitely should try and include into my diet!

pls remember that my daily calorie goal will be around 200/300cal, so it would be great if u guys can suggest some low cal drinks!

stay safe everyone and feel free to dm me whenever u need to! <33

[tooth-butter]

it was so awful. I ate so much bc my family was watching. I need to fast for about a week after that

It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it. It’s just my dad’s birthday dinner, I can do it.

[sk1nnywhips]

Guys someone give me advice/tips, I keep fasting all day and then it comes to 12am and I can’t help “binging” it’s not exactly binging as it’s only ever small things but what should I do?

[hvngryb1tch]

I love broth…like soup but with practically no cals…

ദ്ദി（ˉ ꒳ ˉ マ.ᐟ

[mwahmichelle]

the correct way to come out of a fast 🎀

i’m not a health acc, nor am i an ed acc, but i see a lot of girlies ending their fasts wrong, and that can be super dangerous. life threatening, even. so i decided to write this cus i have a lot of experience with fasting 🫶🏼

(if on a liquid diet, skip to step 4)

1. time

it’s a super simple process, but it’s definitely time consuming. the amount of time you were fasting is the amount of time it takes to come out of a fast. (e.g. one year i fasted for all of ramadan, even at night. i only fasted for two weeks, then slowly incorporated food back into my diet for the other two weeks)

2. liquid food

i saw someone eat an apple straight after their fast.

you cannot under any circumstances do that!!

shocking your system with food is dangerous. the first thing you should be having is a teaspoon of *blended* apple in a glass of water. (blend a peeled apple with a little bit of water to get the right consistency. do not use store bought apple juice)

it’s gross, but it’s necessary.

slowly over time, increase the ratio, until you are just drinking the blended apple. (the amount of time it takes depends on the amount of time you fasted)

3. liquid food cont.

once you start drinking just the apple, start mixing in other fresh fruits and veggies - preferably ones with a lot of nutrients. make sure it’s not too heavy.

(side note: don’t add any milk or yogurt to the smoothies, nothing but plain water!)

4. food (kinda?)

you can’t eat normally just yet, just a little more to go!! there are two options of how to do this step

one is to make the smoothies chunkier, so you have something to chew

the second is cutting yourself a *tiny* piece of apple and chewing it until you physically can’t anymore.

they are pretty similar, so it’s up to you :) (make sure to chew very well for both btw, not just the second option)

as always, slowly increase the amount of solids until…

5. FOOD! (finally 😮‍💨)

congrats! you can now eat normally!! 🥳🥳🥳

it sucks that it takes so long, but i cannot stress enough how important it is! people have actually died from ending a fast wrong before. please look after your health 🤍

if you don’t like apples, or are allergic, you can substitute them for blueberries, though you’ll have to strain the skin out until you can start chewing 🤷🏼‍♀️ (if you don’t like blueberries, then use cucumbers or lettuce, idk)

i rly hope this helped someone. pls be safe 🫶🏼🫶🏼

[nuh-uh16]

How I be looking at people when they ask me if I'm okay (I've walked like 10kms today) (It's hot as hell) (I ran at least 1,5km) (I'm fasting) (I don't have energy for anything) (I'm dehydrated) (My everything hurts) (I'm gonna tell them I'm perfectly fine)