#liquid f4st

[wanttobeh3r]

Fasting Tips - Bad Breath

This is for my ana girlies (and guys) who love fasting but hate what comes with it! Bad breath. I'm not shaming anyone with it but @artluvm asked for advice for this so here I am with this blog~

Bad breath is actually a common issue during fasting, as reduced saliva production allows bacteria to accumulate. Here are some tips to help keep your breath fresh:

Stay Hydrated:

Drink plenty of water during non-fasting hours to keep your mouth moist and wash away odor-causing bacteria.

Brush and Floss Regularly:

Brush your teeth, tongue, and floss well before and after fasting to reduce plaque buildup.

Use Mouthwash:

Try a non-alcoholic mouthwash, as alcohol can dry out the mouth, which may worsen bad breath

Chew Sugar-Free Gum:

This can increase saliva production and keep your mouth fresher, as long as it fits within your fasting guidelines.

Include Parsley or Mint Leaves:

These herbs can act as natural breath fresheners if you can consume them when not fasting.

Use a Tongue Scraper:

Tongue scrapers help remove bacteria on the tongue that contribute to bad breath.

Avoid Strong Odor Foods:

Foods like garlic and onions can linger for hours, so try to avoid them during non-fasting meals.

I hope these help, if anyone has more tips for this or anything else related to fasting can drop in the comments below

Stay safe lovelies 😘💓

[hvngryb1tch]

The scale better significantly move tomorrow otherwise I will significantly move the scale out of the window

[shacelton]

Why does this combination taste vaguely of one of those bursting fruit juice boba pearls… som a mango-strawberry type of flavour. I don’t even like the pearls, but this is very pleasant, just surprising

[bongskull]

Feel like I'm gonna puke and my head is pounding. I hate having p.o.t.s, the need for salt for my blood pressure really fucks me up ughggggh

[reversetelescopemarie]

Something I'm wondering about liquid f4st days: should I track my supplement c4!ories? I wasn't too worried when it was just vitamins, but I added a scoop of collagen peptides to my coffee (thin with gorgeous hair is GOALS) and it's 45 extra. Seems like an amount I should have to include.

[slurpingcokezerotillidie]

hiii guys!

my liquid fast starts now and, since i will be going grocery shopping today, i wanted to ask if u guys have some recommendations or favourite drinks that i definitely should try and include into my diet!

pls remember that my daily calorie goal will be around 200/300cal, so it would be great if u guys can suggest some low cal drinks!

stay safe everyone and feel free to dm me whenever u need to! <33

[sk1nnywhips]

Guys someone give me advice/tips, I keep fasting all day and then it comes to 12am and I can’t help “binging” it’s not exactly binging as it’s only ever small things but what should I do?

[mwahmichelle]

the correct way to come out of a fast 🎀

i’m not a health acc, nor am i an ed acc, but i see a lot of girlies ending their fasts wrong, and that can be super dangerous. life threatening, even. so i decided to write this cus i have a lot of experience with fasting 🫶🏼

(if on a liquid diet, skip to step 4)

1. time

it’s a super simple process, but it’s definitely time consuming. the amount of time you were fasting is the amount of time it takes to come out of a fast. (e.g. one year i fasted for all of ramadan, even at night. i only fasted for two weeks, then slowly incorporated food back into my diet for the other two weeks)

2. liquid food

i saw someone eat an apple straight after their fast.

you cannot under any circumstances do that!!

shocking your system with food is dangerous. the first thing you should be having is a teaspoon of *blended* apple in a glass of water. (blend a peeled apple with a little bit of water to get the right consistency. do not use store bought apple juice)

it’s gross, but it’s necessary.

slowly over time, increase the ratio, until you are just drinking the blended apple. (the amount of time it takes depends on the amount of time you fasted)

3. liquid food cont.

once you start drinking just the apple, start mixing in other fresh fruits and veggies - preferably ones with a lot of nutrients. make sure it’s not too heavy.

(side note: don’t add any milk or yogurt to the smoothies, nothing but plain water!)

4. food (kinda?)

you can’t eat normally just yet, just a little more to go!! there are two options of how to do this step

one is to make the smoothies chunkier, so you have something to chew

the second is cutting yourself a *tiny* piece of apple and chewing it until you physically can’t anymore.

they are pretty similar, so it’s up to you :) (make sure to chew very well for both btw, not just the second option)

as always, slowly increase the amount of solids until…

5. FOOD! (finally 😮‍💨)

congrats! you can now eat normally!! 🥳🥳🥳

it sucks that it takes so long, but i cannot stress enough how important it is! people have actually died from ending a fast wrong before. please look after your health 🤍

if you don’t like apples, or are allergic, you can substitute them for blueberries, though you’ll have to strain the skin out until you can start chewing 🤷🏼‍♀️ (if you don’t like blueberries, then use cucumbers or lettuce, idk)

i rly hope this helped someone. pls be safe 🫶🏼🫶🏼

[nuh-uh16]

How I be looking at people when they ask me if I'm okay (I've walked like 10kms today) (It's hot as hell) (I ran at least 1,5km) (I'm fasting) (I don't have energy for anything) (I'm dehydrated) (My everything hurts) (I'm gonna tell them I'm perfectly fine)

[h3lp-m1a]

Completed almost 100 hours of my liquid diet so far, idk how far i should go im not even hungry anymore or even think of food I wanna eat so bad but i cant bring myself to.

[hvngryb1tch]

I love broth…like soup but with practically no cals…

ദ്ദി（ˉ ꒳ ˉ マ.ᐟ

[starvingbutnotskinny]

currently surviving off sugar free redbull and gum

[shacelton]

Ok I have to lock in guys. Lost more than 4kg in two weeks and then gain€d them back in another 2. Aiming for a 24 hr f4st and then liquids for a few days (I do include yoghurt and gelatine/jelly typically, also my mum visiting so helps to avoid suspicion). Posting for accountability, I’ll have to shamefully update if I break

[bongskull]

Liquid f4st1ng today, just zero sug4r drinks, coffee, soup, and tea.

[jessicalfast]

the only things I need are coffee, tea, and to study 🫶🏼

[reversetelescopemarie]

Liquid f4st day☕❤

Bfast: coffee w almond milk (40?)

Lunch: Monster (25)

Dinner: Lady Grey tea (0) and gum (5)

Total: ~70