#lidia mera

[cutiecutedoll]

[from left to right: daiz, adelala, follow rei, lidia mera, princess jess and mira daisy]

🎀 my fav youtubers / content:

for pilates: lidia mera

for vlogs: daiz (my personal fav)

for pure entertainment: follow rei

for glow up tips or wonyoungism: adelala, mira daisy, princess jess

if you know more youtubers with similar content please let me know!!

[chrryvniiia]

does anyone know how many cals 20 minutes of pilates burns? (like lidia mera’s vids)

tysm 🫶🏻💋

[fitforestfairy]

Full body pilates workout before my morning walk 🍃

[4theitgirls]

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[misseuda]

⌕ : becoming that girl this new school year .ᐟ

a new school year is approaching . . . so here are some tips to help you become "that girl" who has it all together and radiates confidence and positivity throughout your journey.

organization and planning

use a planner: keep track of assignments, deadlines, and events. it's s a game-changer!

set goals: define your short-term and long-term goals. knowing what you want to achieve keeps you focused.

create a routine: establish a daily routine that includes time for studying, extracurricular activities, and self-care.

academic success

stay ahead: review class materials before they are covered in class. it makes a huge difference, trust me.

ask for help: if you’re struggling, don’t hesitate to ask teachers or peers for help. don't be shy or else you'll struggle more!

join study groups: collaborating with classmates can enhance your understanding and make studying more fun. make sure you're in the right circle :)

personal development

healthy habits: prioritize sleep, eat balanced meals, and stay hydrated. your body and mind will thank you!

pilates & workout: incorporate physical activity into your routine to boost energy and focus. i recommend searching wonyoung, song jia, and lidia mera pilates on yt <3

mindfulness: practice mindfulness or meditation to manage stress and stay focused.

social life

interact more: make an effort to introduce yourself and be approachable. friendships can start with a simple “hello.”

get involved: join clubs, sports teams, or other extracurricular activities you want. it's a great way to meet new people and discover new interests.

be supportive: offer help and support to classmates and friends. being kind never goes out of style.

style and presentation

dress confidently: wear outfits that make you feel comfortable and confident. your style is a form of self-expression, take note of that.

stay organized: keep your study area and personal space tidy. a clear space leads to a clear mind.

personal hygiene: maintain good personal hygiene and grooming habits. feeling fresh boosts confidence.

remember, becoming "that girl" is about being the best version of yourself and living a balanced, fulfilling life.

[blogbyameera]

When Lidia Yuknavitch said " What lived and died between us -- haunts me still "

And Jaun Elia said " Wo mera khayal thi , so wo thi .. mein uska khayal tha , so me tha .. ab dono khayal mar chukey hain "

[segretecose]

Do u have like a go-to pilates video/channel that you use & would be willing to share? I’m bored & I wanna try something lol <3

i like lidia mera because she does not talk 🤍

[suiana]

Hi miss do you recommend any Pilates exercises for beginners pls and thank you

omg hihihiii :3

if ur asking about workouts on yt i have a few that are quite beginner friendly! these r for full body :3

this one by lidia mera definitely helped to strengthen and prepare my body for harder workouts! i'd say her channel is pretty beginner friendly in general >w<

madeline abeid also has pretty good workouts! i did this workout when i was starting back pilates and it was hard at first but got easier by the third day!

for exercises that target specific spots i really liked bomfit's lower body pilates! her channel is pretty nice and easy for beginners, and if you like kpop she also has kpop inspired workouts on her page!

[dawkacynizmu]

୨ৎ kanały z ćwiczeniami które polecam

1) polskie

— monika kołakowska — głównie interwały i cardio

— codziennie fit — znajdziesz tam dosłownie wszystko!

— ola żelazo — joga, pilates, interwały

— gosia mostowska — joga

— centrum sportowca — interwały

— zuzdmi — taniec

2) zagraniczne

— pamela reif — krótkie intensywne treningi

— chloe ting — moim zdaniem najlepsze treningi spalające

— lidia mera — pilates

— madeleine abeid — pilates

— move with nicole — pilates, joga

— growingannanas — spalanie, wzmacnianie (dla bardziej zaawansowanych)

— emkfit — taniec

— jessica richburg — joga

— madfit — sporo tańca, cardio, interwały

— growwithjo — treningi "chodzone", dla początkujących, taniec

[homefitpilates]

Some of my favorite pilates channel

Lidia Mera : Her workouts are perfect for beginners and it gives perfect results and the workout is structured in a way you don’t even know when the time is over.

Move With Nicole: I think every pilates girlies have tried her workouts. Her workouts are like as you do in the pilates class. Her morning workouts are perfect way to start your day and you can feel the burn.

Nathalie Shanti: I feel like not many people talk about her but her workouts are so effective and you feel the burn everywhere especially her one hour workout after doing it i felt so great.

fitbymik: If you are more into weight lifting along with pilates then this is perfect youtube channel for you. Her workouts are not repetitive and you can really feel the burn.

These are the pilates channel i have been following if any of you have suggestions feedbacks are appreciated.

[solianapaeris]

Good workout YouTube channels :

☘️ blogilates

☘️boho beautiful (she does mostly yoga specifically now, but her older videos are geared towards workout)

🍀Pamela reif

🍀lily sabri

🍀Lottie Murphy

🍀Nina dapper

🍀 holly dolke

🍀Daisy Keech

🍀Hina Fit

🍀Mizi

🍀growingannanas

🍀Vicky Justiz

🍀MadFit

🍀Lena Snow

🍀Lidia Mera

🍀Eleni Fît

🍀growwithjo

🍀emi Wong

🍀Hailey C

🍀Shirlyn Kim

🍀Eylem Abaci

🍀studio jibby

🍀yuuka sagawa

🍀April Han

SN: these are mostly Pilates with a little bit of yoga sprinkled in. Low to mid Intensity with modifications for easier moves included.

[makiesstuffada]

14 dias sem açúcar e gorduras desnecessárias

-5/8kg em duas semanas

SEM salgadinhos

SEM hambúrgueres

SEM fast food

SEM chocolate

SEM cookies ou doces industrializados

SEM bolos ou donuts

SEM sorvete

SEM soda e outros refris que não sejam 0kcal

SEM pão branco

SEM pizzas ou outro tipo de massa

|\♡|\♡|\♡|\♡|\♡|\♡|\♡|

| Dar ênfase em legumes, hortaliças e frutas na alimentação

| Duas refeições por dia, recomendado não ultrapassar 500 calorias diárias

| 2,5 litros de água ao dia, instale alarmes para se hidratar caso não consiga

| 1h30 de pilates por dia e 40 minutos de cardio

!¡Pilates¡!

canais no YouTube que podem ajudar:

▪︎Lidia Mera

▪︎Moving Mango Pilates

▪︎Hinafit

▪︎Mish Choi

!¡Cardio¡!

De sua preferência, mas recomendo dança por ser algo que queima bastante enquanto te mantém entretida caso escolha músicas que te agradam. No youtube:

▪︎Vivian Yuan

▪︎MadFit

▪︎Elizabeth Chu

▪︎Emi Wong

▪︎Sabrina Gringa

▪︎Zumba

▪︎Just Dance

[pinkbowmuse]

want to really glow up?

here are some tips && tricks for that !

section a. massaging : helps with anxiety, tension, headaches, relaxation and much more

I have found that with lymphatic drainage massages really help me the most. Here is one of the many great lymphatic drainage massage I have found that has done wonders:

TheMoments on YouTube

section b. mindfulness : to have a good mindset will send you on your way to glowing up. listening to people that talk about mindfulness and advice helps a lot.

Here are the many YouTubers I watch:

TheWizardLiz on YouTube

TamKaur on YouTube I have heard she also has a podcast on Spotify

Persephonesmind on YouTube

section c. discipline (working out, staying on schedeule) : discipline plays a big part in life, not only for knowing your schedule for when to study, but for also going to the gym, having a schedule will help you in the long run. Not only does the gym help you with your goals, but it helps you stay consistent.

Here are some workouts that I do

Lidia Mera she does workouts like Pilates

don’t forget to stretch!!

Pilates workout from the group IVE

Full body workout from the group Le Sserafim

section d. learning : learning can sound daunting, however it is quite the opposite. as human beings we need to be constantly learning things, even if that makes uncomfortable or unsure. we should push ourselves to be more open, to do the things we don’t like to do. keeping our minds curious.

For this I say, learning a new language is beautiful. It can be any of your choice. Also, you may also read books. No matter the genre read from classics to horror, you will learn new words, how to write and more knowledge than before. In addition, learn your history. Know what’s going on in the world. Search up on YouTube about where you’re from or where your family is from.

section e. healing the subconscious : in many of our minds we are unaware of what goes on in the subconscious which can cause negative thinking and blockages to occur.

What I have done to heal my subconscious is to listen to meditations, listen to frequencies and if you’re more of a listener to sounds while you sleep I have just the thing.

Here is a sleep hypnosis from Michael Sealey

Playlist of frequencies on Spotify

Healing subconscious as you sleep, by listening. Also can be listened to while awake

section f. hormonal balance : in society many people are dealing with pms. research has shown that healing your hormonal imbalance will help.

Vitamins that help: Magnesium and Chromium picolinate

Teas: peppermint tea, black tea, and chamomile tea.

Also keep in mind, sleep has a lot to do with many hormonal imbalances make sure you get your full hours of sleep.

Dieting can help as well, having an inflammatory diet can work wonders. Furthermore, cutting down on sugar, not meaning you can’t have sugar, but having it in moderation.

More with pms, learning more about your cycle and your needs helps in many ways. I recommend watching Tam Kaurs video about it link here !

yay you made it to the end, thank you for reading your guide to glowing up, getting better and being mindful. you got this and I believe in you <33

[4theitgirls]

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

[r0ssl4ndd]

Holaaa.

Día 2.

Hoy tmb ayuné 18h, fue un poco más fácil porque no tuve mucha hambre.

Desayuno:

3 tacos de pollo..........................................217kcal

1 mantecada................................................136kcal

Comida:

1 taco de flor de calabaza.........................73kcal

1 taco de champiñones.............................63kcal

Zanahoria y jícama....................................58kcal

Cena:-

Total: 547kcal

Me sentí muy cansada durante todo el día por obvias razones, pero traté de mantenerme activa.

Hice los mismos ejercicios de ayer, 30min de pilates de Lidia Mera y 30min de cardio de Cardio Dance, pero terminé agotada y me duele todo.

Me siento muy bien porque sé que he estado progresando poco a poco, me voy acostumbrando más a la sensación de hambre y ya no caigo tanto en los antojos, así que estoy feliz.

Bueno, iré a dormir porque estoy que se me cierran los ojos.

Bonita noche:)

(Algo de th1nspo para seguir motivada)