#lidia mera

[cutiecutedoll]

[from left to right: daiz, adelala, follow rei, lidia mera, princess jess and mira daisy]

🎀 my fav youtubers / content:

for pilates: lidia mera

for vlogs: daiz (my personal fav)

for pure entertainment: follow rei

for glow up tips or wonyoungism: adelala, mira daisy, princess jess

if you know more youtubers with similar content please let me know!!

[scarl3ttskinny]

I switched to Lidia Mera workouts/pilates, bc I saw that people get good results on TikTok and people comment good things about her workouts! Here’s the routine💗

[chrryvniiia]

does anyone know how many cals 20 minutes of pilates burns? (like lidia mera’s vids)

tysm 🫶🏻💋

[fitforestfairy]

Full body pilates workout before my morning walk 🍃

[4theitgirls]

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[misseuda]

⌕ : becoming that girl this new school year .ᐟ

a new school year is approaching . . . so here are some tips to help you become "that girl" who has it all together and radiates confidence and positivity throughout your journey.

organization and planning

use a planner: keep track of assignments, deadlines, and events. it's s a game-changer!

set goals: define your short-term and long-term goals. knowing what you want to achieve keeps you focused.

create a routine: establish a daily routine that includes time for studying, extracurricular activities, and self-care.

academic success

stay ahead: review class materials before they are covered in class. it makes a huge difference, trust me.

ask for help: if you’re struggling, don’t hesitate to ask teachers or peers for help. don't be shy or else you'll struggle more!

join study groups: collaborating with classmates can enhance your understanding and make studying more fun. make sure you're in the right circle :)

personal development

healthy habits: prioritize sleep, eat balanced meals, and stay hydrated. your body and mind will thank you!

pilates & workout: incorporate physical activity into your routine to boost energy and focus. i recommend searching wonyoung, song jia, and lidia mera pilates on yt <3

mindfulness: practice mindfulness or meditation to manage stress and stay focused.

social life

interact more: make an effort to introduce yourself and be approachable. friendships can start with a simple “hello.”

get involved: join clubs, sports teams, or other extracurricular activities you want. it's a great way to meet new people and discover new interests.

be supportive: offer help and support to classmates and friends. being kind never goes out of style.

style and presentation

dress confidently: wear outfits that make you feel comfortable and confident. your style is a form of self-expression, take note of that.

stay organized: keep your study area and personal space tidy. a clear space leads to a clear mind.

personal hygiene: maintain good personal hygiene and grooming habits. feeling fresh boosts confidence.

remember, becoming "that girl" is about being the best version of yourself and living a balanced, fulfilling life.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[blogbyameera]

When Lidia Yuknavitch said " What lived and died between us -- haunts me still "

And Jaun Elia said " Wo mera khayal thi , so wo thi .. mein uska khayal tha , so me tha .. ab dono khayal mar chukey hain "

[segretecose]

Do u have like a go-to pilates video/channel that you use & would be willing to share? I’m bored & I wanna try something lol <3

i like lidia mera because she does not talk 🤍

[suiana]

Hi miss do you recommend any Pilates exercises for beginners pls and thank you

omg hihihiii :3

if ur asking about workouts on yt i have a few that are quite beginner friendly! these r for full body :3

this one by lidia mera definitely helped to strengthen and prepare my body for harder workouts! i'd say her channel is pretty beginner friendly in general >w<

madeline abeid also has pretty good workouts! i did this workout when i was starting back pilates and it was hard at first but got easier by the third day!

for exercises that target specific spots i really liked bomfit's lower body pilates! her channel is pretty nice and easy for beginners, and if you like kpop she also has kpop inspired workouts on her page!

[dawkacynizmu]

୨ৎ kanały z ćwiczeniami które polecam

1) polskie

— monika kołakowska — głównie interwały i cardio

— codziennie fit — znajdziesz tam dosłownie wszystko!

— ola żelazo — joga, pilates, interwały

— gosia mostowska — joga

— centrum sportowca — interwały

— zuzdmi — taniec

2) zagraniczne

— pamela reif — krótkie intensywne treningi

— chloe ting — moim zdaniem najlepsze treningi spalające

— lidia mera — pilates

— madeleine abeid — pilates

— move with nicole — pilates, joga

— growingannanas — spalanie, wzmacnianie (dla bardziej zaawansowanych)

— emkfit — taniec

— jessica richburg — joga

— madfit — sporo tańca, cardio, interwały

— growwithjo — treningi "chodzone", dla początkujących, taniec

[solianapaeris]

Good workout YouTube channels :

☘️ blogilates

☘️boho beautiful (she does mostly yoga specifically now, but her older videos are geared towards workout)

🍀Pamela reif

🍀lily sabri

🍀Lottie Murphy

🍀Nina dapper

🍀 holly dolke

🍀Daisy Keech

🍀Hina Fit

🍀Mizi

🍀growingannanas

🍀Vicky Justiz

🍀MadFit

🍀Lena Snow

🍀Lidia Mera

🍀Eleni Fît

🍀growwithjo

🍀emi Wong

🍀Hailey C

🍀Shirlyn Kim

🍀Eylem Abaci

🍀studio jibby

🍀yuuka sagawa

🍀April Han

SN: these are mostly Pilates with a little bit of yoga sprinkled in. Low to mid Intensity with modifications for easier moves included.

[beautifully0miserable]

I need to lock in. Starting today I'm working out everyday, walking as much as possible, smoking and starving.

The plan right now is to become the best, yet the worst person I can be.

The pilates playlist I'll be using:

Lidia Meras pilates used to help me last year and hopefully they will this year too.

Also this diet plan

[homefitpilates]

Some of my favorite pilates channel

Lidia Mera : Her workouts are perfect for beginners and it gives perfect results and the workout is structured in a way you don’t even know when the time is over.

Move With Nicole: I think every pilates girlies have tried her workouts. Her workouts are like as you do in the pilates class. Her morning workouts are perfect way to start your day and you can feel the burn.

Nathalie Shanti: I feel like not many people talk about her but her workouts are so effective and you feel the burn everywhere especially her one hour workout after doing it i felt so great.

fitbymik: If you are more into weight lifting along with pilates then this is perfect youtube channel for you. Her workouts are not repetitive and you can really feel the burn.

These are the pilates channel i have been following if any of you have suggestions feedbacks are appreciated.

[4theitgirls]

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)