#keto diet and diabetes
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Can keto diet cause diabetes? know the link - what Research Found
Welcome to the world of the Keto Diet, a dietary approach that has taken the health and wellness community by storm in recent years. The Keto Diet, short for the Ketogenic Diet, has gained immense popularity due to its promising results in weight loss and potential health benefits. However, like any trend, it comes with its fair share of controversy and concerns, particularly when it comes to its…
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#keto diet#keto diet for beginners#keto diet plan for weight loss#keto diet meal plan#keto diet recipes#keto diet dr berg#keto diet before after#keto diet results#keto diet for beginners meal plan#keto diet explained#keto diet for weight loss#keto diet transformation#keto diet and intermittent fasting#keto diet app#keto diet and bodybuilding#keto diet and cancer#keto diet and cholesterol#keto diet app review#keto diet and working out#keto diet and diabetes#keto diet and kidney disease#keto diet and heart disease#a keto diet for beginners#a keto diet for beginners part 3#a keto diet for beginners part 2#a keto diet plan#a keto diet would include what#a keto diet menu#a keto diet meal plan#ali hashmi keto diet plan
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Out in supermarkets just in time for Halloween, lol. (I guess this is an instance of an "anti-keto" food, lol.)
#low carb#keto#keto diet#ketogenic#high fat diet#high protein#high protein diet#very low carb#very low carb diet#anti-keto#anti-keto diet#standard american diet#SAD diet#yikes#diabetes in a box#obesity#metabolicsyndrome#metabolic syndrome#insulin resistance#not keto
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The problem with a low carb diet is that every day I go without gorging on carbs I think I deserve a treat that's like 95% carbs. "it's been a good week, I think I'm gonna undo all my progress in one sitting." And the siren song won't go away!
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So I ended up reading about type 2 diabetes in case there is something I'm missing that my doctors are also missing and there are some sources saying there's no link to sugar intake and the disorder but at the same these sources talk about "high carbohydrate intake" which are... essentially sugars
But just as insulin resistance, diabetes type 2's origins are not fully known yet but can be linked not only with diet but also stress, trauma, genetics and so on and so forth
My general take is stopping giving a fuck what strangers are eating because you are not entitled nor will know everyone's disorders but also spreading information about good habits and improving your diet - not to lose weight, but to feel better.
But I still would encourage others to include less processed foods, fruit, vegetables and information how to spot better quality meals in general - not choosing cheap supermarket food if you can help it, buy high quality meat, fresh veggies and do eat comfort foods but in moderation. Not only to improve mood but also to let your body rest, because dieting of any kind can exhaust your body and the effect might be opposite to what you want to achieve.
#txt#my back is hurting lately and i hope it's not my kidneys from the meds i take#sorry i'm super passionate about this topic because low-carb diet did save me from the brink of depression and diabetes#but at the same time i understand frustration because my mom became a FANATIC#and wanted me to go on full keto diet#which was both annoying and dangerous if i didn't know any better#even more when having an office job that requires a lot of brain work#you do need the sugar to function#and with that i ate a bar of chocolate#i deserved it
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My mom, out of nowhere at least five times a week: "You need to be on this very specific diet and eat no sugar or salt whatsoever."
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My doctor: "So what is your appetite like"
Me: "Oh, I usually eat small meals throughout the day because if I eat a regular sized meal then I get sick. I also know when I need to eat salt and sugar and protein because of very specific cravings I get."
My doctor: "Oh, so you're intuitively eating. That's what I would recommend to someone with unexplained digestive problems and chronic nausea. I think you listening to your body and your cravings has probably been a big help in preventing serious medical problems. I don't see any excessive amounts of LDL cholesterol or salt or sugar in your blood so it's not like there's any proof your diet is poor that can't be explained by digestive problems so let's figure out what's going on."
#fatphobia mention#food mention#tw disordered eating#tw eating disorder#not me who has the disordered eating but definitely my mom#listen to your body#fatphobia#diet culture#if i end up having diabetes i'm never gonna hear the end of it from my mom#i guarantee if i followed her diet then i would end up in the hospital#the keto diet can work for her because it's for her epilepsy but i don't have epilepsy#if i did keto then i would probably die or end up comatose#my body already has a hard enough time digesting shit. i'm not cutting out anything except gluten#and the gluten is because i probably have celiacs#and if i have celiacs then my doctors want me to start right now to make sure my intestines can start healing asap#also i got lucky with my doctors so this is not gonna apply to everyone
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Santa Clarita Diet: A Culinary Wond,erland Unveiled
Santa Clarita, a city with a rich tapestry of culture and culinary delights, has emerged as a hidden gem for food enthusiasts. From the influence of its Spanish heritage to innovative culinary experiments, the Santa Clarita Diet is a blend of tradition and modernity that tantalizes the taste buds and nourishes the soul. Origins of Santa Clarita Diet The roots of Santa Clarita’s culinary…
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The Sweet Life: Rating Healthy Sugar Alternatives That Won't Leave You Sour From 1-10
Prepare to be enlightened as you embark on a tantalizing journey through the universe of healthy sugar alternatives, eager to transform your diet and leave sugar and high fructose corn syrup (HFCS) in the dust. These are in my opinion the top five alternatives that can help you savor the sweetness of life without the worry of health consequences. We’ve delved deep into scientific studies, expert…
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#affordable sweeteners#allulose#allulose benefits#best sweeteners#dental-friendly sweeteners#diabetic-friendly sweeteners#erythritol#erythritol benefits#FDA-approved sweeteners#healthy dessert alternatives#healthy sugar alternatives#heat-stable sweeteners#keto-friendly sweeteners#low glycemic sweeteners#low-calorie sweeteners#low-carb sweeteners#low-sugar diet#monk fruit#monk fruit benefits#natural sugar substitutes#natural sweeteners#no-calorie sweeteners#non-bitter sweeteners#paleo sweeteners#plant-based sweeteners#rare sugars#safe sugar alternatives#stevia#stevia benefits#sugar alcohols
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it’s becoming clearer that “being fat makes you diabetic” is actually misapplied observation and like, backwards cause and effect. insulin resistance is the main factor in type 2 diabetes. it was thought being fat made you insulin resistant. turns out it’s the other way round; insulin resistance causes the body to store fat at a greater rate. like yes, once the weight is gained it can then contribute more to resistance and things can snowball, but the initiating factor is not being fat.
fatphobia and ableism is so insidious. You can look up like, food, and it'll say "eating a lot of food causes diabetes" and you're like oh dang what? I thought we didn't know the cause of diabetes. So you look up what causes diabetes and it says "we still don't know what causes diabetes" bruh they're just making shit up to give people eating disorders
#type 1 is caused by no insulin production type 2 is caused by insulin resistance#and what causes the resistance or pancreatic damage is often uncertain#absolutely poor diet and lack of exercise can EXACERBATE EXISTING TYPE 2 DIABETES#but eating carbs and eating sugar will not give you diabetes; neither t1 or t2#also keto is a fucking scam and a lie and puts people in the hospital on a regular basis
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Finally seeing changes
It’s Tuesday y’all.. Sometimes lately people ask me about my weight loss journey. And I explained that I’m on a semi-glutide shot. Sometimes I hear comments about people that take glp-1 medications like ozympic, or semaglutide, wegovy that “they are taking the easy way out” Which cannot be more wrong. It’s simply a tool to Aid in my own willpower. Yes… it’s a great tool. It’s not a miracle.…
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#diabetes#ozempic#semaglutide#semaglutide ozempic wegovy happy#choices#Deneenritter#diet#fasting#fasting focused lifestyle#fatloss#fitfam#fitness#food foodaddict#happy#healthy#healthy food#Intermittent Fasting#junk journal#keto#ketofoods#ketoliving#kindness#lifehcange#motivation#Snakediet#weightloss
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Nuances of Healthy and Unhealthy Fats with Practical Tips
Eating fat is essential to lowering body visceral fat and staying healthy, but not all fats are healthy. Over the years, I have written extensively about ketogenic diets and the critical role of fat in our health. Recently, I shared an article on the benefits of being fat-adapted, outlining compelling reasons and practical tips for readers. One of the most common questions I received from new…
#abdominal obesity#avocado oil#Balanced Diet#cholesterol#chronic inflammation#diabetes#Dietary Guidelines#EPA and DHA#fat-phobia#Fatty Acids#HDL and LDL#Healthy Eating#healthy fats#Heart Health#hormonal balance#hydrogenating vegetable oils.#immune health#insulin resistance#keto for meat eaters#keto for omnivores#keto for vegans#keto-carnivore#keto-omniore#keto-vegan#ketogenic diets#metabolic health#metabolic syndrome#Monounsaturated Fats#Nutrition Tips#nuts and seeds
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The Obesity Breakthrough: Discover the Secret to Lasting Weight Loss a
“Overcoming Obesity and High Blood Sugar: My Personal Journey”
Have you struggled with obesity and high blood sugar? I’ve been there. Let me share my personal experience and strategies that helped me overcome these challenges. Discover the path to a healthier, happier you.*
#fitness#obesity#weight loss#keto diet#diet#weight loss diet#low sugar#type 2 diabetes#health and fitness#losing weight#lose weight tips
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Expert Dietitians in Chandigarh: Your Path to Sustainable Weight Loss
Weight loss is a journey that many embark on, but few achieve lasting success. The key to sustainable weight loss isn’t just about cutting calories or hitting the gym; it’s about finding a balanced approach that fits your lifestyle. This is where consulting an expert Dietitian in Chandigarh can be a game-changer. If you’re struggling to lose weight or maintain it, a nutritionist in Chandigarh can provide the personalized guidance you need to achieve your goals in a healthy and sustainable way.
Understanding Sustainable Weight Loss
Sustainable weight loss isn’t about quick fixes or fad diets. It’s about creating lasting changes to your eating habits, lifestyle, and mindset. An expert Dietitian in Chandigarh can help you understand the science behind weight loss and guide you toward making healthier choices that you can maintain in the long term.
Why Choose a Dietitian in Chandigarh?
Personalized Diet Plans Every individual is unique, and so are their dietary needs. A Dietitian in Chandigarh will assess your current health status, lifestyle, and weight loss goals to create a diet plan tailored specifically to you. This personalized approach ensures that your weight loss journey is effective and sustainable.
Holistic Approach to Weight Loss Sustainable weight loss involves more than just dieting. It requires a holistic approach that includes physical activity, stress management, and adequate sleep. A nutritionist in Chandigarh will work with you to develop a comprehensive plan that addresses all aspects of your health.
Expert Guidance and Support Navigating the complexities of weight loss can be challenging. An experienced Dietitian in Chandigarh provides continuous support and expert guidance, helping you overcome obstacles and stay motivated throughout your journey.
Focus on Long-term Success Many people lose weight only to regain it later. A nutritionist in Chandigarh focuses on long-term success by helping you adopt healthy eating habits that last a lifetime, reducing the likelihood of weight regain.
Safe and Healthy Weight Loss Rapid weight loss can be harmful to your health. A Dietitian in Chandigarh ensures that your weight loss is safe and healthy, promoting gradual and steady progress that doesn’t compromise your well-being.
The Role of a Nutritionist in Chandigarh in Your Weight Loss Journey
A nutritionist in Chandigarh plays a vital role in your weight loss journey by helping you make informed choices about your diet and lifestyle. They offer practical advice on meal planning, portion control, and mindful eating, empowering you to take control of your health.
Overcoming Plateaus and Challenges
Weight loss plateaus are common, but they don’t have to derail your progress. A Dietitian in Chandigarh can help you overcome these challenges by adjusting your diet plan, introducing new strategies, and providing the encouragement you need to stay on track.
Achieving a Balanced Lifestyle
Sustainable weight loss is about more than just losing pounds; it’s about achieving a balanced and healthy lifestyle. A nutritionist in Chandigarh will guide you toward a balanced diet that includes all food groups, ensuring you get the nutrients your body needs while losing weight.
Conclusion
Sustainable weight loss is achievable when you have the right support and guidance. Consulting an expert Dietitian in Chandigarh or nutritionist in Chandigarh can set you on the path to long-term success. With their personalized approach, expert advice, and ongoing support, you can achieve your weight loss goals in a healthy and sustainable way. Don’t let another day go by—start your journey toward a healthier you with the help of a Dietitian in Chandigarh today!
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Benefits and Risks of a Ketogenic Diet
Understanding the Advantages and Dangers of a Ketogenic Food regimen So, you have heard in regards to the ketogenic eating regimen, proper? It is that high-fat, low-carb eating regimen that is been making waves within the well being and health world. However earlier than you dive headfirst right into a sea of bacon and butter, it is necessary to grasp the advantages and dangers of a ketogenic…
#Heart Health#high fat diet#inflammation reduction#insulin sensitivity#keto diet benefits#keto diet drawbacks#keto diet plan#keto diet review#keto diet risks#keto diet side effects#keto flu#keto for athletes#keto for diabetes#keto for inflammation#ketogenic diet#ketosis#long-term sustainability#Low-Carb Diet#nutrient deficiencies#Weight Loss
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What is the Keto Diet?
This article is originally published on Freedom from Diabetes website, available here. A lot of people want to lose weight and fat, but if they don't follow to a proper diet, they might not succeed in their weight loss efforts. So today we will discuss about keto diet for you. First we understand about the ketogenic (keto) diet, it is a high-fat, very low-carbohydrate, and moderate-protein diet. It decreases blood sugar and insulin levels while shifting the body's metabolism from carbs to fat and ketones.
How keto diet works?
To understand how ketogenic diets deliver their amazing weight loss results and the corresponding downsides, so first you have to understand how the Kito diet plan works? Keto diets depend on getting the body to switch from using glucose obtained from carbohydrates for energy, to ketones which are produced by the liver using stored fat. This diet will more effective than normal diet, because it takes more calories to use fat for energy than it does to use carbs.
What foods include keto diet?
In keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products etc. These are low in carbs and appropriate for the keto diet. We dont include no vegetables, fruit, or grains.
So this is about keto diet. Do you want to switch to keto diet, you also understand their risk.
Nutrient deficiencies With no vegetables, fruit, or grains in your diet, you are depriving your body not just of carbohydrates but also critically needed micronutrients and vitamins, magnesium, phosphorus, selenium, iron, and vitamins B, C, K.
Liver problems The enormous quantity of fat that the keto diet requires you to consume places a very heavy burden on the liver, which can cause dangerous liver problems.
Kidney issues This is a big one. The kidneys have one major job, and that is to metabolize protein.
Gut ill-health The absence of fiber in the diet, since high-fiber foods like grains and legumes are banned, leads directly to constipation and gut health issues.
To read more about any other issue, other information, please visit our Aticle.
Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!
#keto diet#Indian keto diet#keto diet sideeffects#keto diet for diabetes#Indian keto diet plan#Keto diet risk factor#Low-Carb Diet#High-Fat Diet#Keto-Friendly Foods#Keto Diet Benefits#Keto Diet Plan#Keto Tips and Tricks
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I can't endorse this. But, because anecdotal evidence is not proof, I can't officially refute it.
I was diagnosed as diabetic over ten years ago, when I had heart surgery.
After this point (thanks to my wife), I started a ketogenic diet.
Within a year, I was able to maintain an average A1C without any medicine.
As of now, I have been off keto for a year. My A1C is still 5.5.
The reason, IMO, that you "can't reverse insulin resistance" has much more to do with the medical profession's unwillingness to remove the diagnosis, than it has to do with reality.
Anecdotal evidence is not proof. But I know that I've been through.
I saw a comment on your blog that says 'the way you eat does not cause diabetes'...are you able to expand on that or provide a source I could read? I've been told by doctors that my pre-diabetes was due to weight gain because I get more hungry on my anti psychotics and I'd like to fact check what they've told me! Thank you so much!
Pre-diabetes was rejected as a diagnosis by the World Health Organization (although it is used by the US and UK) - the correct term for the condition is impaired glucose tolerance. Approximately 2% of people with "pre-diabetes" go on to develop diabetes per year. You heard that right - TWO PERCENT. Most diabetics actually skip the pre-diabetic phase.
There are currently no treatments for pre-diabetes besides intentional weight loss. (Hmm, that's convenient, right?) There has yet to be evidence that losing weight prevents progression from pre-diabetes to T2DM beyond a year. Interestingly, drug companies are trying to persuade the medical world to start treating patients earlier and earlier. They are using the term “pre-diabetes” to sell their drugs (including Wegovy, a weight-loss drug). Surgeons are using it to sell weight loss surgery. Everyone’s a winner, right? Not patients. Especially fat patients.
Check out these articles:
Prediabetes: The epidemic that never was, and shouldn’t be
The war on ‘prediabetes' could be a boon for pharma—but is it good medicine?
Also - I love what Dr. Asher Larmie @fatdoctorUK has to say about T2DM and insulin resistance, so here's one of their threads I pulled from Twitter:
1️⃣ You can't prevent insulin resistance. It's coded in your DNA. It may be impacted by your environment. Studies have shown it has nothing to do with your BMI.
2️⃣ The term "pre-diabetes" is a PR stunt. The correct term is impaired glucose tolerance (or impaired fasting glucose) which is sometimes referred to as intermittent hyperglycemia. It does not predict T2DM. It is best ignored and tested for every 3-5yrs.
3️⃣ there is no evidence that losing weight prevents diabetes. That's because you can't reverse insulin resistance. You can possibly postpone it by 2yrs? Furthermore there is evidence that those who are fat at the time of diagnosis fair much better than those who are thin.
4️⃣ Weight loss does not reverse diabetes in the VAST majority of people. Those that do reverse it are usually thinner with recent onset T2DM and a low A1c. Only a tiny minority can sustain that over 2yrs. Weight loss does not improve A1c levels beyond 2 yrs either.
5️⃣ Weight loss in T2DM does not improve macrovascular or microvascular health outcomes beyond 2 years. In fact, weight loss in diabetics is associated with increased mortality and morbidity (although it is not clear why). Weight cycling is known to impacts A1c levels.
6️⃣ Weight GAIN does NOT increase the risk of cardiovascular OR all causes mortality in diabetics. In fact, one might even go so far as to say that it's better to be fat and diabetic than to be thin and diabetic.
Dr. Larmie cites 18 peer reviewed journal articles (most from the last decade) that are included in their webinar on the subject, linked below.
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