#paleo sweeteners

[thisbibliomaniac]

20. Share a recipe or two?

Most of my recipes are just throwing random ingredients in the skillet, but I have used and like this one

[adamrosner]

Exploring Special Diets: Gluten-Free, Keto, and Other Healthy Eating Plans

As awareness of health and wellness grows, more people are turning to special diets to meet specific health needs, manage conditions, or pursue better lifestyle choices. Popular dietary plans like gluten-free, keto, and other specialized diets are not just trends—they represent meaningful ways to optimize nutrition and address medical concerns. However, cooking for these diets can feel complex, especially for those unfamiliar with the requirements. This article will explore the essentials of cooking for special diets, the benefits of each, and how to create delicious, healthy meals that adhere to these unique dietary guidelines.

The Gluten-Free Diet: Essential for Some, Beneficial for Many

Adhering to a gluten-free diet is essential for the health and well-being of individuals with celiac disease, gluten intolerance, or wheat allergies. Celiac disease is an autoimmune condition in which consuming gluten—a protein found in wheat, barley, and rye—triggers an immune response that damages the lining of the small intestine. Even those without celiac disease but with gluten sensitivity may experience bloating, fatigue, and digestive discomfort when consuming gluten.

Cooking gluten-free meals involves more than just removing gluten from the diet; it requires careful substitutions to maintain taste, texture, and nutrition. Luckily, gluten-free alternatives have become more widely available, including products like gluten-free bread, pasta, and flours made from rice, almonds, or coconut.

A simple way to begin gluten-free cooking is by focusing on naturally gluten-free foods, such as vegetables, fruits, meats, fish, and dairy. For example, grilled chicken with roasted vegetables and quinoa is a naturally gluten-free meal. When baking, gluten-free flour like almond or rice flour can replace traditional wheat flour. However, these flours may require adjustments to liquid ratios in recipes since they behave differently than wheat flour.

Using naturally gluten-free grains such as quinoa, buckwheat, or millet also ensures that you can create satisfying, hearty meals without compromising taste. A significant consideration for gluten-free cooking is preventing cross-contamination, especially in kitchens where gluten-containing foods are also prepared.

The Keto Diet: High-Fat, Low-Carb for Energy and Weight Loss

The ketogenic (keto) diet focuses on high-fat, moderate-protein, and low-carbohydrate intake, designed to force the body into a metabolic state called ketosis. In ketosis, the body burns fat for energy rather than carbohydrates, leading to fat loss and, for many, better overall health markers. Originally developed to treat epilepsy, the keto diet has become a popular choice for weight loss and managing conditions like type 2 diabetes.

The cornerstone of the keto diet is limiting carbs—usually to under 50 grams per day—while consuming plenty of healthy fats like avocado, nuts, seeds, and oils. Protein intake comes from sources like fatty fish, eggs, and meats, and vegetables are chosen from low-carb options such as leafy greens, broccoli, and cauliflower.

Cooking for the keto diet involves finding replacements for traditionally carb-heavy foods, such as bread, pasta, and potatoes. Cauliflower rice, zoodles (zucchini noodles), and lettuce wraps are great low-carb swaps that still provide volume and flavor to meals. For example, a stir-fry made with chicken, cauliflower rice, and low-carb vegetables offers a satisfying, keto-friendly alternative to a typical rice-based dish.

One critical challenge with keto cooking is creating sweet treats without traditional sugars. Fortunately, keto-friendly sweeteners like stevia, monk fruit, and erythritol allow for the creation of low-carb desserts such as cheesecake, fat bombs, or keto-friendly chocolate treats.

Paleo Diet: Back to Basics with Whole Foods

The paleo diet, inspired by the eating habits of our hunter-gatherer ancestors, promotes consuming whole, unprocessed foods while avoiding grains, dairy, and refined sugars. The idea behind this diet is that our bodies are better adapted to the foods available to early humans, and modern processed foods contribute to various health issues, including inflammation, obesity, and chronic diseases.

Paleo cooking focuses on whole foods like meat, fish, eggs, vegetables, fruits, nuts, and seeds. Processed foods, legumes, grains, and dairy are eliminated, making the paleo diet rich in nutrients while also helping reduce the intake of inflammatory ingredients. Cooking paleo meals involves using alternative ingredients such as almond flour, coconut flour, and sweeteners like honey or maple syrup.

For example, a paleo breakfast might consist of scrambled eggs with spinach and avocado, while a dinner could include grilled salmon with roasted sweet potatoes and a side salad. Paleo baking involves using grain-free flour, such as almond or coconut flour, to create treats like muffins, pancakes, or bread.

Vegan and Plant-Based Diets: Focusing on Plants for Health and Sustainability

Vegan and plant-based diets focus on whole, plant-derived foods. Veganism excludes all animal products, including meat, dairy, and eggs. A plant-based diet is more flexible, allowing some animal products but still prioritizing plant foods. These diets are praised for their potential health benefits, such as reducing the risk of heart disease, and their positive environmental impact.

Cooking vegan or plant-based meals requires creativity to replace animal proteins with plant-based alternatives. Staples include legumes (such as beans, lentils, and chickpeas), tofu, tempeh, and whole grains. Nuts, seeds, and oils provide healthy fats, while leafy greens, fruits, and a variety of vegetables ensure a balanced nutrient intake.

One challenge in vegan cooking is ensuring adequate intake of nutrients such as vitamin B12, iron, and protein, which are typically found in animal products. Fortified plant-based milk, nutritional yeast, and a wide variety of legumes and grains can help meet these nutritional needs.

Vegan baking often uses flaxseed or chia seed as egg replacements, while aquafaba (the liquid from a can of chickpeas) can mimic egg whites in recipes. Desserts can be made using ingredients like almond milk, coconut oil, and natural sweeteners to create indulgent treats like vegan brownies or ice cream.

Tips for Cooking Special Diets

Ingredient Substitutions: Finding creative substitutes for restricted ingredients is critical. Almond flour and coconut flour are versatile replacements for wheat flour, and cauliflower can replace rice or potatoes in many dishes.

Meal Prep: Planning and preparing meals ahead of time ensures that healthy, diet-compliant meals are always available. Batch cooking and freezing meals can make adhering to a particular diet more manageable.

Experimenting with Recipes: Don’t be afraid to try new recipes or modify existing ones to fit your dietary needs. Many classic dishes can be adapted using alternative ingredients, ensuring you don’t feel deprived.

Cooking for special diets—whether gluten-free, keto, paleo, or plant-based—may seem challenging at first, but with the right approach, it becomes a rewarding and sustainable way to eat. These diets offer numerous benefits, from managing medical conditions to promoting overall wellness, and with the abundance of available alternatives and resources, following them has never been easier. By embracing dietary changes and finding joy in experimenting with new ingredients, anyone can cook healthy, delicious meals tailored to their unique needs.

[olipopsoda]

What so you have to say about the allegations that horses are being used in the production of Olipop soda?

No horses are used in the production of OLIPOP, A New Kind of Soda that Supports Digestive Health.

It is 100% vegan, as well as non-GMO, gluten-free, paleo, and keto-friendly--and free of artificial preservatives, sweeteners, colors, and flavors.

OLIPOP is not currently certified kosher, but we are working on that!

[veganfoody]

These Paleo Salted Gingerbread Cookies are flavored with molasses and warm spices. Lightly sweetened, they are a delicious addition to your holiday baking! Gluten Free + Paleo + Vegan

For the recipe, click here.

[oliyaseo]

Understanding the Demand for Healthy Baked Goods

The demand for healthy baked goods has seen a remarkable rise in recent years. As consumers become increasingly health conscious, they seek alternatives to traditional baked goods that align with their nutritional goals. This trend presents an opportunity for bakeries, cafes, and food brands to innovate and cater to a growing market segment.

Why Are Healthy Baked Goods Gaining Popularity?

Changing Consumer Preferences Modern consumers prioritize health and wellness, often looking for foods that are low in sugar, gluten free, high in protein, or made with organic ingredients.

Dietary Trends and Restrictions With the rise of diets like keto, vegan, and paleo, there’s a growing need for baked goods that cater to specific dietary preferences and restrictions.

Awareness of Food Quality Consumers today are more aware of food labels and ingredients. They prefer baked goods free of artificial additives, preservatives, and refined sugars.

Influence of Social Media and Fitness Movements Social media has increased the appeal of healthy eating. Influencers and fitness enthusiasts frequently promote healthy recipes and baked alternatives.

Key Ingredients Driving the Market for Healthy Baked Goods

Whole Grains Whole wheat, oats, and quinoa are popular choices that add fiber and nutrients while reducing the glycemic index of baked goods.

Natural Sweeteners Ingredients like honey, maple syrup, and stevia are replacing refined sugar in many recipes.

Plant Based Alternatives Vegan friendly substitutes like almond milk, flaxseed, and coconut oil cater to plant-based diets.

High Protein Additives Protein powders, nuts, and seeds are often incorporated into baked goods to appeal to fitness conscious consumers.

Gluten Free Flours Almond flour, coconut flour, and tapioca flour offer gluten free options for those with sensitivities or celiac disease.

Benefits of Healthy Baked Goods for Consumers

Improved Nutrition Healthier alternatives are often rich in vitamins, minerals, and fiber, supporting overall well-being.

Allergen Friendly Options Offering glutenfree, dairy free, and nut-free options accommodates those with food allergies or intolerances.

Weight Management Low calorie and high protein baked goods help consumers maintain their weight without giving up their favorite treats.

Sustainability Using organic, non GMO, and ethically sourced ingredients aligns with environmentally conscious consumer values.

How Businesses Can Tap Into This Market

Menu Customization Introduce a variety of healthy baked goods, such as gluten free muffins, sugar free cakes, or protein packed cookies, to meet diverse needs.

Transparent Marketing Clearly label ingredients and nutritional information to build trust and appeal to health conscious buyers.

Creative Innovations Experiment with superfoods like chia seeds, matcha, and spirulina to create unique, healthy options.

Leverage Online Platforms Promote your healthy offerings on social media and food delivery apps to reach a wider audience.

Collaborate with Influencers Work with fitness and health influencers to showcase your products and highlight their benefits.

The Future of Healthy Baked Goods

As the emphasis on health and wellness continues to grow, the market for healthy baked goods is poised for expansion. Innovations in food science and increasing awareness of sustainable practices will further shape this segment. Businesses that adapt to these trends and prioritize quality, transparency, and customer needs will thrive in this evolving market.

Conclusion

Understanding the demand for healthy baked goods is essential for businesses aiming to remain competitive in the food industry. By catering to health conscious consumers with innovative, nutritious, and delicious options, brands can capitalize on this growing trend while promoting better eating habits. Whether you’re a bakery owner or a food enthusiast, embracing this shift towards healthy indulgence is a step toward a sustainable and successful future.

To know more visit: DIPLOMA IN WELLNESS CRAFT BAKER

[rodlanort]

MetaboFix Review - Is this weight loss method REALLY SAFE?

1. Introduction:

Attention Women & Men Over 45:

Feel Like Everything You Eat Goes Straight To Your Belly?

That’s because as you get older. Your mitochondria slow down and die off… which makes it harder for your body to break down calories and fat.

However, when you get the right mix of nutrients to fix this, you can start burning fat again, and it seems to work better the older you are…

What I'm talking about is a product called MetaboFix. So is the weight loss method it applying safe?

For more information, please keep reading my MetaboFix Review.

WHAT IS METABOFIX?

MetaboFix is a breakthrough metabolism-boosting formula featuring green mango, aronia berries, cinnamon bark, mulberry fruit, black pepper fruit extract and over 25 other powerful ingredients. It works amazingly well to help stop fat storage and increase fat loss in men and women.

It’s supposed to be a 4-Second "Red Juice Ritual" Kills Cravings & Melts 35lbs Of Embarrassing Belly Fat without strict dieting or any exercise.

In Just 4-Seconds Every Morning You Can:

Quickly flatten your stomach without exercise or skipping meals

Get an amazing surge of sustainable energy that lasts all day long

Thin out your thighs, shrink your waistline and slim your hips

Experience improved mental focus & concentration

Melt away even the most stubborn hormonal belly fat after 45

HOW DOES METABOFIX WORK?

Over the years, the one thing I’ve found with everyone struggling to lose weight is they weren’t getting nearly enough of new types of polyphenols.

Especially if you’re doing keto, paleo, fasting, or any other type of low carb diet...

Which is why it’s so easy for your results to stall.

However, when your body starts getting more of these nutrients it desperately needs, it helps block fat storage while increasing fat burn.

That’s exactly what MetaboFix provides you - a large amount of high-quality and essential polyphenol extracts(green mango, aronia berries, cinnamon bark, mulberry fruit, black pepper fruit extract and over 25 other powerful ingredients…) combined well enough to help stop fat storage and increase fat loss.

METABOFIX INGREDIENTS

Below are the ingredients in MetaboFix and their amount per serving:

Basically, it’s the world’s only rapid metabolism-boosting formula that contains 26 unique polyphenol extracts combined with 9 metabolic fat-burners and 3 BILLION of the world’s most powerful digestive enzymes…

Pros

It has nothing to do with strict dieting

It BLOCKS Fat Absorption Right At The Source

100% natural ingredients

There are no fillers, no artificial sweeteners, hidden sugars, or preservatives...

Only contains pure metabolism-boosting polyphenols, metabolic fat-burners, and powerful digestive enzymes

The world's most unique and effective polyphenol blend

Backed By the Latest Scientific Research That’s So Fast & So Simple...

Quickly Reduces Body Weight, Body Fat and Waist Size

For Women and Men Of Any Age

100% honest and transparent

Cons

You can only get it directly from its official website.

The MetaboFix supplement is not recommended for women who are pregnant and breastfeeding mothers.

FREQUENTLY QUESTIONS AND ANSWERS

When Can I Expect To See Results?

Everyone’s body is different...

However, most people tend to see positive results within the first 48 hours.

Whether that’s losing those first few pounds...

Noticing your jeans fitting a bit looser around your waist...

Your face is thinning out...

Feeling more energetic and active...

And with anything, the more consistent you are, the better your results will be.

How Do I Know if MetaboFix is Right For Me?

Well, if you still eat fast food for every meal and wash it down with a gallon of soda...

Then I’d recommend trying to clean up your diet first.

However, if you eat reasonably healthy...

Or if you’ve dieted in the past and nothing ever works for you no matter how hard you try...

Or if you think your metabolism is slow because the weight never comes off...

Then MetaboFix is for you.

How Often Should I Use MetaboFix?

The bare minimum I’d recommend is mixing one big spoonful in a glass of water first thing in the morning.

However, if you think your metabolism is really slow...

Or maybe you just want to get faster results... You can have another glass in the afternoon...

And after dinner...

Or whenever you feel your energy start to drag...

As an extra fat-burning boost.

How Long Will It Take To Get My Order?

Your order will arrive within 5-7 business days. You’ll also receive an email confirmation from me...

Along with information on how to get in touch with our support team if you ever have questions or need help with your order.

How Does Your Money Back Guarantee Work?

If you don’t get the results you want...

Simply let us know...

And you’ll get a full and prompt refund with no questions asked.

Will MetaboFix Work For Someone My Age?

We’ve had people in their 40’s, 50’s, 60’s and beyond get amazing, life-changing results...

That’s because as you get older...

Your mitochondria slow down and die off...

Which makes it harder for your body to break down calories and fat.

However, when you get the right mix of nutrients to fix this...

You can start burning fat again, and...

It seems to work better the older you are.

CONCLUSION

You can’t get MetaboFix anywhere else.

I guarantee they don’t have the combination of green mango, aronia berries, mulberry fruit, cinnamon bark and black pepper extract, along with over 3 billion digestive enzymes…that makes sure your body uses and absorbs every last nutrient that goes into your body.

MetaboFix is the only product in the world that contains these 26 unique polyphenol blends in the exact right doses you need!

Let’s take the first step and order your jars of MetaboFix. Because if changing your diet and eating healthier on your own just hasn’t worked for you, then it’s time to try something new and safe and of course proven to work!

METABOFIX BONUS

You’ll Also Get The Following Three Bonuses Absolutely FREE With Your Order of MetaboFix Today:

FREE BONUS #1: 7-DAY RAPID FAT BURNING PROTOCOL

Description:

As a nutrition coach for the past decade… I’m no stranger to helping people get the weight off fast.

And over the years, whenever someone comes to me struggling, on the verge of giving up... I always start them off with this 7-day rapid fat burning protocol. It works hand in hand with MetaboFix to give you the fastest results possible in the shortest amount of time.

And we’re not talking about eating a bunch of boring oatmeal, salads, or dry chicken...

Now you can have blueberry waffles...

Bacon cheeseburgers...

Triple cheese pizza...

And chocolate chip ice cream for dessert.

When you combine this 7-day rapid fat burning plan with the slimming benefits of MetaboFix… You can DOUBLE your results in HALF the time… Without ever feeling hungry or deprived.

FREE BONUS #2: 12-HOUR FLAT STOMACH DETOX

Description:

If you want to lose a couple pounds FAST, or if you just want a quick jumpstart to help flatten your stomach...

Simply follow this fast and easy 12 hour protocol… which is designed to take up to an inch off your belly

And the best part is… You don’t have to skip any meals, or go on some crazy juice detox that doesn’t work.

This is the exact 12-hour protocol I only give to my personal clients when they need to lose a lot of weight FAST...

Or if you fall off the wagon… and have a cheat meal or three…

Simply follow this for the next 12 hours to start flattening your belly before you go to bed.

FREE BONUS #3: 30 FAT-BURNING BEDTIME DESSERTS

Description:

You know what’s fun?

Eating dessert before bed!

Look, I know I’m a health coach, but I’m also human. Which means I LOVE my sweets and treats...

Giving them up just isn’t an option...

But instead of eating a 1,000 calorie pint of ice cream that ruins your waistline, I came up with 30 brand NEW fat-burning dessert recipes that you can eat guilt-free... Right before bed...

And still wake up with a flatter stomach in the morning. And these aren’t tiny little desserts...

I’m talking about big bowls of triple chocolate ice cream...

Giant chocolate chip cookies...

And my personal favorite… Chocolate lava cake that you can make in less than 2 minutes...

With just 3 ingredients. Once you have these… You’ll never go back.

GET IT FROM HERE

[barbaragordan]

Indulge in a delightful grain-free raspberry cake that's perfect for paleo enthusiasts. This moist and tender cake is sweetened with natural honey or maple syrup and bursting with fresh raspberries for a delightful treat. It's a guilt-free dessert that everyone will love.

Ingredients: 2 cups almond flour. 1/2 cup coconut flour. 1/2 cup honey or maple syrup. 1/4 cup coconut oil, melted. 4 large eggs. 1 teaspoon vanilla extract. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1 cup fresh raspberries.

Instructions: Set the oven temperature to 175C 350F. Line the bottom of a 9-inch 23 cm round cake pan with parchment paper and grease with coconut oil. Mix together almond flour, coconut flour, baking soda, and salt in a large mixing bowl. Mix honey or maple syrup, eggs, melted coconut oil, and vanilla extract thoroughly in a separate bowl. Once a smooth batter forms, pour the wet ingredients into the dry ingredients and stir. Mix the fresh raspberries into the batter gently. After the cake pan is ready, pour the batter into it and spread it evenly. A toothpick inserted in the center should come out clean after baking for 25 to 30 minutes in a preheated oven. After taking the cake out of the oven, allow it to cool in the pan for ten or so minutes before moving it to a wire rack to finish cooling. After the cake cools, you can choose to garnish it with extra raspberries or drizzle it with honey. Enjoy your delicious grain-free raspberry cake after slicing and serving!

Prep Time: 15 minutes

Cook Time: 30 minutes

Kaleb Stone

[googleblogs123]

Transform Your Dietary Lifestyle with FigBrew’s Fig Coffee

Are you searching for a delicious drink that aligns with your dietary lifestyle? Look no further! FigBrew offers a range of tasty fig coffee products crafted with your needs in mind. Whether you follow a gluten-free, vegan, or Paleo diet, FigBrew makes it easy to enjoy flavorful and nourishing beverages. Let’s dive into how FigBrew seamlessly fits into your dietary preferences!

Enjoy FigBrew with Confidence—It’s Gluten-Free!

If gluten is a no-go for you due to sensitivities or Celiac disease, you know just how important it is to avoid it. Our commitment means you can sip on our fig coffee and alternatives like the Chai Figgee Single Use Pods are completely gluten-free, allowing you to indulge in the rich, aromatic experience of FigBrew without compromising your health.

Deliciously Vegan

For those embracing a vegan lifestyle, avoiding animal products and by-products is a must. At FigBrew, we’re proud to offer a delightful array of vegan-friendly options that let you enjoy your favorite flavors without compromise. Our fig coffee and supplements are crafted from all-natural, plant-based ingredients that deliver incredible taste and nutrition—without any animal-derived components. 

Perfectly Paleo

If you're following the Paleo diet, FigBrew has you covered with Paleo-friendly fig coffee. We understand that sticking to whole, unprocessed foods is essential, and our fig coffee perfectly aligns with these principles, giving you a rich coffee alternative without compromising your dietary goals.

How to Enjoy Fig Coffee

Enjoying FigBrew’s delicious fig coffee is as easy as it is versatile! Start your day with a warm cup of our Chai Figgee Single-Use Pods for a comforting morning boost. If you’re in the mood for something refreshing, try brewing it over ice for a chilled afternoon treat. You can even experiment by adding your favorite plant-based milk or sweeteners to create a personalized beverage that suits your taste. 

Elevate Your Beverage Experience with FigBrew

At FigBrew, we’re committed to offering high-quality, delicious beverages for a variety of dietary preferences, including gluten-free, vegan, and Paleo-friendly options. Raise your cup and celebrate a healthier, more flavorful lifestyle with us!

Don’t forget to join the FigBrew Rewards Program and earn 400 points for referring friends (they’ll also receive a $5 coupon). Unlock additional perks at the Bronze VIP Tier with just 1,000 points. Visit FigBrew today and start enjoying your fig coffee journey!

[meggiegreen]

Savor a Paleo-friendly alternative to maple syrup that is ideal for dieters on a strict regimen. Made from dates, this natural sweetener is a healthier substitute for white sugar in a variety of recipes.

Ingredients: 1 cup of dates, pitted and soaked in hot water. 1/2 cup of water. 1 teaspoon of vanilla extract. Pinch of salt.

Instructions: Soak the pitted dates in hot water for about 10-15 minutes until they become soft. Drain the soaked dates and place them in a blender or food processor. Add 1/2 cup of water, 1 teaspoon of vanilla extract, and a pinch of salt to the blender. Blend until you have a smooth, syrup-like consistency. Use this Paleo-friendly maple syrup substitute as a 1:1 replacement for white sugar in your recipes.

Prep Time: 20 minutes

Cook Time: 0 minutes

Colton

[miyaharasatoko]

This Paleo Maple Pecan Apple Crisp is a gluten-free and dairy-free dessert that's perfect for those following a paleo diet. It's sweetened with pure maple syrup and packed with the warm flavors of cinnamon and nutmeg. The crisp topping made from almond and coconut flour, along with chopped pecans, adds a delightful crunch to every bite.

Ingredients: 6 cups sliced apples about 6-8 apples, any variety. 1 cup chopped pecans. 1/2 cup almond flour. 1/2 cup coconut flour. 1/4 cup pure maple syrup. 1/4 cup coconut oil, melted. 1 tsp ground cinnamon. 1/2 tsp ground nutmeg. 1/4 tsp salt. 1 tsp vanilla extract. 1/4 cup unsweetened applesauce. 1/4 cup honey optional, for extra sweetness.

Instructions: Start by heating the oven to 350F 175C. Put the apple slices, maple syrup, cinnamon, nutmeg, and a pinch of salt in a large bowl. Toss the apples to cover them all. Mix the coconut flour, chopped pecans, melted coconut oil, and vanilla extract in a different bowl until you get a crumbly topping. Get a 9x13-inch baking dish or another oven-safe dish of the same size greased. Spread the apple slices out evenly in the baking dish that has been prepared. Spread the crumbly topping out evenly over the apples. If you want it to be even sweeter, you can drizzle honey over the topping. Put it in an oven that has already been heated and bake for 30 to 35 minutes, or until the topping is golden brown and the apples are soft. Take it out of the oven and let it cool down a bit before you serve it. You can serve it warm by itself or with a scoop of vanilla ice cream that doesn't contain dairy. Have fun with your tasty paleo apple crisp with maple and pecans!

Prep Time: 20 minutes

Cook Time: 35 minutes

Krista Mullen

[adamscoren]

A tasty treat that is compliant with the paleolithic diet are these thumbprint cookies. Naturally sweetened with honey or maple syrup, they are grain-free and made with almond and coconut flours. Every bite is enhanced with a taste explosion from the fruity jam filling.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup melted coconut oil. 1/4 cup honey or maple syrup. 1 tsp vanilla extract. 1/4 tsp salt. 1/2 cup paleo-friendly fruit jam of your choice.

Instructions: Preheat your oven to 350F 175C and line a baking sheet with parchment paper. In a mixing bowl, combine the almond flour, coconut flour, melted coconut oil, honey or maple syrup, vanilla extract, and salt. Mix until a cookie dough forms. Take small portions of the dough and roll them into balls, then place them on the prepared baking sheet. Use your thumb or the back of a teaspoon to make an indentation in the center of each cookie, creating a 'thumbprint' shape. Fill each thumbprint with a teaspoon of paleo-friendly fruit jam of your choice. Bake in the preheated oven for 10-12 minutes or until the cookies are golden brown. Remove from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cooled, enjoy your delicious paleo jam-filled thumbprint cookies!

Prep Time: 15 minutes

Cook Time: 10 minutes

Allen N

[olipopsoda]

Do you have any recommendations for an old kind of soda that doesn’t support digestive health?

The OLIPOP Customer Relations Department cannot provide any recommends for old kinds of soda that do not support digestive health. 

We would recommend you try one of OLIPOP’s many classic soda flavors, which include Vintage Cola, Classic Root Beer, Lemon Lime, Cherry Cola, and Ginger Ale.

OLIPOP combines the flavors you love with the digestive health benefits you need. Our fizzy, functional pop is packed with prebiotics, fiber, and botanical extracts to support your gut health and give you the flavors you crave all in one. Plus it’s non-GMO, vegan, gluten-free, paleo, and keto-friendly--and free of artificial preservatives, sweeteners, colors, and flavors.

[nekiaeverhart]

Check out this listing I just added to my Poshmark closet: Paleohacks Keto Sweets Book by Kelsey Ale.

[thescavengergirlrey]

Indulge in these decadent almond flour brownies that are not only keto-friendly but also suitable for a Paleo diet. They're rich, fudgy, and perfect for satisfying your sweet tooth without the guilt.

Ingredients: 2 cups almond flour. 1/2 cup unsweetened cocoa powder. 1/2 cup keto-friendly sweetener such as erythritol or monk fruit. 1/4 teaspoon baking soda. 1/4 teaspoon salt. 3 large eggs. 1/2 cup coconut oil, melted. 1 teaspoon vanilla extract. 1/4 cup chopped sugar-free dark chocolate optional, for extra richness.

Instructions: Preheat your oven to 350F 175C and grease an 8x8-inch baking dish. In a large mixing bowl, combine almond flour, cocoa powder, keto-friendly sweetener, baking soda, and salt. In another bowl, whisk together eggs, melted coconut oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in chopped sugar-free dark chocolate if using. Spread the batter evenly into the prepared baking dish. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean. Allow the brownies to cool completely before cutting into squares. Serve and enjoy your guilt-free Paleo keto almond flour brownies!

Prep Time: 10 minutes

Cook Time: 20 minutes

Damien D

[lynseygrosfield]

To satisfy your cravings for pumpkin spice, try these delicious and nutritious Paleo Pumpkin Spice Donuts. They are suitable for a paleo lifestyle because they are made with coconut flour and sweetened with maple syrup; they are also free of grains, dairy, and refined sugar.

Ingredients: 1 cup pumpkin puree. 3 eggs. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 1 teaspoon vanilla extract. 1/2 cup coconut flour. 1 teaspoon baking soda. 1 tablespoon pumpkin pie spice. Pinch of salt. 1/4 cup shredded coconut unsweetened, for topping optional.

Instructions: Set the oven to 350 degrees Fahrenheit 175 degrees Celsius and coat a donut pan with coconut oil. Mix the eggs, melted coconut oil, maple syrup, vanilla extract, and pumpkin puree thoroughly in a big bowl. To the wet ingredients, add the coconut flour, baking soda, pumpkin pie spice, and salt. Blend until thickened and smooth. Pour the batter into each of the donut pan's cavities, filling them about 3/4 of the way. A toothpick inserted into the center of the donuts should come out clean after 18 to 20 minutes of baking in a preheated oven. Take out of the oven and allow to cool in the pan for a few minutes, then move to a wire rack to finish cooling. Before serving, top the donuts with shredded coconut if you'd like.

Prep Time: 15 minutes

Cook Time: 20 minutes

Mariam

[audaciousnutrition22]

KETOSPIKE Instant Tea with BHB

KETOSPIKE Instant Tea with BHB ketones (1 box, contains 15 sachets)

- Energy from ketones, BHB (beta-hydroxybutyrate), not from caffeine or from sugar - decaffeinated, no jittery feeling and/or energy crash, just constant energy for many hours - the instant tea is sustainably sourced from small family farms - convenient single serve packaging, on-the-go - just add hot or cold water, you can add it to your favourite tea as well - easy to mix - amazing taste - 20 calories/serving - extra electrolytes for optimal hydration: calcium, sodium, magnesium, potassium - no sugar, no artificial flavors, sweeteners, preservatives - keto, paleo, vegan friendly - non GMO, the best keto tea - eco-friendly packaging, the boxes are made with 100% renewable energy, tree-free material and the ink is soy based - no unpleasant side effects or bad aftertaste like with other BHB containing products

Prices:- $50.00

Buy Now:- https://www.audaciousnutrition.com/products/ketospike-instant-tea-with-bhb