#paleo sweeteners

[thisbibliomaniac]

20. Share a recipe or two?

Most of my recipes are just throwing random ingredients in the skillet, but I have used and like this one

[adamrosner]

Exploring Special Diets: Gluten-Free, Keto, and Other Healthy Eating Plans

As awareness of health and wellness grows, more people are turning to special diets to meet specific health needs, manage conditions, or pursue better lifestyle choices. Popular dietary plans like gluten-free, keto, and other specialized diets are not just trends—they represent meaningful ways to optimize nutrition and address medical concerns. However, cooking for these diets can feel complex, especially for those unfamiliar with the requirements. This article will explore the essentials of cooking for special diets, the benefits of each, and how to create delicious, healthy meals that adhere to these unique dietary guidelines.

The Gluten-Free Diet: Essential for Some, Beneficial for Many

Adhering to a gluten-free diet is essential for the health and well-being of individuals with celiac disease, gluten intolerance, or wheat allergies. Celiac disease is an autoimmune condition in which consuming gluten—a protein found in wheat, barley, and rye—triggers an immune response that damages the lining of the small intestine. Even those without celiac disease but with gluten sensitivity may experience bloating, fatigue, and digestive discomfort when consuming gluten.

Cooking gluten-free meals involves more than just removing gluten from the diet; it requires careful substitutions to maintain taste, texture, and nutrition. Luckily, gluten-free alternatives have become more widely available, including products like gluten-free bread, pasta, and flours made from rice, almonds, or coconut.

A simple way to begin gluten-free cooking is by focusing on naturally gluten-free foods, such as vegetables, fruits, meats, fish, and dairy. For example, grilled chicken with roasted vegetables and quinoa is a naturally gluten-free meal. When baking, gluten-free flour like almond or rice flour can replace traditional wheat flour. However, these flours may require adjustments to liquid ratios in recipes since they behave differently than wheat flour.

Using naturally gluten-free grains such as quinoa, buckwheat, or millet also ensures that you can create satisfying, hearty meals without compromising taste. A significant consideration for gluten-free cooking is preventing cross-contamination, especially in kitchens where gluten-containing foods are also prepared.

The Keto Diet: High-Fat, Low-Carb for Energy and Weight Loss

The ketogenic (keto) diet focuses on high-fat, moderate-protein, and low-carbohydrate intake, designed to force the body into a metabolic state called ketosis. In ketosis, the body burns fat for energy rather than carbohydrates, leading to fat loss and, for many, better overall health markers. Originally developed to treat epilepsy, the keto diet has become a popular choice for weight loss and managing conditions like type 2 diabetes.

The cornerstone of the keto diet is limiting carbs—usually to under 50 grams per day—while consuming plenty of healthy fats like avocado, nuts, seeds, and oils. Protein intake comes from sources like fatty fish, eggs, and meats, and vegetables are chosen from low-carb options such as leafy greens, broccoli, and cauliflower.

Cooking for the keto diet involves finding replacements for traditionally carb-heavy foods, such as bread, pasta, and potatoes. Cauliflower rice, zoodles (zucchini noodles), and lettuce wraps are great low-carb swaps that still provide volume and flavor to meals. For example, a stir-fry made with chicken, cauliflower rice, and low-carb vegetables offers a satisfying, keto-friendly alternative to a typical rice-based dish.

One critical challenge with keto cooking is creating sweet treats without traditional sugars. Fortunately, keto-friendly sweeteners like stevia, monk fruit, and erythritol allow for the creation of low-carb desserts such as cheesecake, fat bombs, or keto-friendly chocolate treats.

Paleo Diet: Back to Basics with Whole Foods

The paleo diet, inspired by the eating habits of our hunter-gatherer ancestors, promotes consuming whole, unprocessed foods while avoiding grains, dairy, and refined sugars. The idea behind this diet is that our bodies are better adapted to the foods available to early humans, and modern processed foods contribute to various health issues, including inflammation, obesity, and chronic diseases.

Paleo cooking focuses on whole foods like meat, fish, eggs, vegetables, fruits, nuts, and seeds. Processed foods, legumes, grains, and dairy are eliminated, making the paleo diet rich in nutrients while also helping reduce the intake of inflammatory ingredients. Cooking paleo meals involves using alternative ingredients such as almond flour, coconut flour, and sweeteners like honey or maple syrup.

For example, a paleo breakfast might consist of scrambled eggs with spinach and avocado, while a dinner could include grilled salmon with roasted sweet potatoes and a side salad. Paleo baking involves using grain-free flour, such as almond or coconut flour, to create treats like muffins, pancakes, or bread.

Vegan and Plant-Based Diets: Focusing on Plants for Health and Sustainability

Vegan and plant-based diets focus on whole, plant-derived foods. Veganism excludes all animal products, including meat, dairy, and eggs. A plant-based diet is more flexible, allowing some animal products but still prioritizing plant foods. These diets are praised for their potential health benefits, such as reducing the risk of heart disease, and their positive environmental impact.

Cooking vegan or plant-based meals requires creativity to replace animal proteins with plant-based alternatives. Staples include legumes (such as beans, lentils, and chickpeas), tofu, tempeh, and whole grains. Nuts, seeds, and oils provide healthy fats, while leafy greens, fruits, and a variety of vegetables ensure a balanced nutrient intake.

One challenge in vegan cooking is ensuring adequate intake of nutrients such as vitamin B12, iron, and protein, which are typically found in animal products. Fortified plant-based milk, nutritional yeast, and a wide variety of legumes and grains can help meet these nutritional needs.

Vegan baking often uses flaxseed or chia seed as egg replacements, while aquafaba (the liquid from a can of chickpeas) can mimic egg whites in recipes. Desserts can be made using ingredients like almond milk, coconut oil, and natural sweeteners to create indulgent treats like vegan brownies or ice cream.

Tips for Cooking Special Diets

Ingredient Substitutions: Finding creative substitutes for restricted ingredients is critical. Almond flour and coconut flour are versatile replacements for wheat flour, and cauliflower can replace rice or potatoes in many dishes.

Meal Prep: Planning and preparing meals ahead of time ensures that healthy, diet-compliant meals are always available. Batch cooking and freezing meals can make adhering to a particular diet more manageable.

Experimenting with Recipes: Don’t be afraid to try new recipes or modify existing ones to fit your dietary needs. Many classic dishes can be adapted using alternative ingredients, ensuring you don’t feel deprived.

Cooking for special diets—whether gluten-free, keto, paleo, or plant-based—may seem challenging at first, but with the right approach, it becomes a rewarding and sustainable way to eat. These diets offer numerous benefits, from managing medical conditions to promoting overall wellness, and with the abundance of available alternatives and resources, following them has never been easier. By embracing dietary changes and finding joy in experimenting with new ingredients, anyone can cook healthy, delicious meals tailored to their unique needs.

[olipopsoda]

What so you have to say about the allegations that horses are being used in the production of Olipop soda?

No horses are used in the production of OLIPOP, A New Kind of Soda that Supports Digestive Health.

It is 100% vegan, as well as non-GMO, gluten-free, paleo, and keto-friendly--and free of artificial preservatives, sweeteners, colors, and flavors.

OLIPOP is not currently certified kosher, but we are working on that!

[veganfoody]

These Paleo Salted Gingerbread Cookies are flavored with molasses and warm spices. Lightly sweetened, they are a delicious addition to your holiday baking! Gluten Free + Paleo + Vegan

For the recipe, click here.

[barbaragordan]

Indulge in a delightful grain-free raspberry cake that's perfect for paleo enthusiasts. This moist and tender cake is sweetened with natural honey or maple syrup and bursting with fresh raspberries for a delightful treat. It's a guilt-free dessert that everyone will love.

Ingredients: 2 cups almond flour. 1/2 cup coconut flour. 1/2 cup honey or maple syrup. 1/4 cup coconut oil, melted. 4 large eggs. 1 teaspoon vanilla extract. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1 cup fresh raspberries.

Instructions: Set the oven temperature to 175C 350F. Line the bottom of a 9-inch 23 cm round cake pan with parchment paper and grease with coconut oil. Mix together almond flour, coconut flour, baking soda, and salt in a large mixing bowl. Mix honey or maple syrup, eggs, melted coconut oil, and vanilla extract thoroughly in a separate bowl. Once a smooth batter forms, pour the wet ingredients into the dry ingredients and stir. Mix the fresh raspberries into the batter gently. After the cake pan is ready, pour the batter into it and spread it evenly. A toothpick inserted in the center should come out clean after baking for 25 to 30 minutes in a preheated oven. After taking the cake out of the oven, allow it to cool in the pan for ten or so minutes before moving it to a wire rack to finish cooling. After the cake cools, you can choose to garnish it with extra raspberries or drizzle it with honey. Enjoy your delicious grain-free raspberry cake after slicing and serving!

Prep Time: 15 minutes

Cook Time: 30 minutes

Kaleb Stone

[googleblogs123]

Transform Your Dietary Lifestyle with FigBrew’s Fig Coffee

Are you searching for a delicious drink that aligns with your dietary lifestyle? Look no further! FigBrew offers a range of tasty fig coffee products crafted with your needs in mind. Whether you follow a gluten-free, vegan, or Paleo diet, FigBrew makes it easy to enjoy flavorful and nourishing beverages. Let’s dive into how FigBrew seamlessly fits into your dietary preferences!

Enjoy FigBrew with Confidence—It’s Gluten-Free!

If gluten is a no-go for you due to sensitivities or Celiac disease, you know just how important it is to avoid it. Our commitment means you can sip on our fig coffee and alternatives like the Chai Figgee Single Use Pods are completely gluten-free, allowing you to indulge in the rich, aromatic experience of FigBrew without compromising your health.

Deliciously Vegan

For those embracing a vegan lifestyle, avoiding animal products and by-products is a must. At FigBrew, we’re proud to offer a delightful array of vegan-friendly options that let you enjoy your favorite flavors without compromise. Our fig coffee and supplements are crafted from all-natural, plant-based ingredients that deliver incredible taste and nutrition—without any animal-derived components. 

Perfectly Paleo

If you're following the Paleo diet, FigBrew has you covered with Paleo-friendly fig coffee. We understand that sticking to whole, unprocessed foods is essential, and our fig coffee perfectly aligns with these principles, giving you a rich coffee alternative without compromising your dietary goals.

How to Enjoy Fig Coffee

Enjoying FigBrew’s delicious fig coffee is as easy as it is versatile! Start your day with a warm cup of our Chai Figgee Single-Use Pods for a comforting morning boost. If you’re in the mood for something refreshing, try brewing it over ice for a chilled afternoon treat. You can even experiment by adding your favorite plant-based milk or sweeteners to create a personalized beverage that suits your taste. 

Elevate Your Beverage Experience with FigBrew

At FigBrew, we’re committed to offering high-quality, delicious beverages for a variety of dietary preferences, including gluten-free, vegan, and Paleo-friendly options. Raise your cup and celebrate a healthier, more flavorful lifestyle with us!

Don’t forget to join the FigBrew Rewards Program and earn 400 points for referring friends (they’ll also receive a $5 coupon). Unlock additional perks at the Bronze VIP Tier with just 1,000 points. Visit FigBrew today and start enjoying your fig coffee journey!

[meggiegreen]

Savor a Paleo-friendly alternative to maple syrup that is ideal for dieters on a strict regimen. Made from dates, this natural sweetener is a healthier substitute for white sugar in a variety of recipes.

Ingredients: 1 cup of dates, pitted and soaked in hot water. 1/2 cup of water. 1 teaspoon of vanilla extract. Pinch of salt.

Instructions: Soak the pitted dates in hot water for about 10-15 minutes until they become soft. Drain the soaked dates and place them in a blender or food processor. Add 1/2 cup of water, 1 teaspoon of vanilla extract, and a pinch of salt to the blender. Blend until you have a smooth, syrup-like consistency. Use this Paleo-friendly maple syrup substitute as a 1:1 replacement for white sugar in your recipes.

Prep Time: 20 minutes

Cook Time: 0 minutes

Colton

[miyaharasatoko]

This Paleo Maple Pecan Apple Crisp is a gluten-free and dairy-free dessert that's perfect for those following a paleo diet. It's sweetened with pure maple syrup and packed with the warm flavors of cinnamon and nutmeg. The crisp topping made from almond and coconut flour, along with chopped pecans, adds a delightful crunch to every bite.

Ingredients: 6 cups sliced apples about 6-8 apples, any variety. 1 cup chopped pecans. 1/2 cup almond flour. 1/2 cup coconut flour. 1/4 cup pure maple syrup. 1/4 cup coconut oil, melted. 1 tsp ground cinnamon. 1/2 tsp ground nutmeg. 1/4 tsp salt. 1 tsp vanilla extract. 1/4 cup unsweetened applesauce. 1/4 cup honey optional, for extra sweetness.

Instructions: Start by heating the oven to 350F 175C. Put the apple slices, maple syrup, cinnamon, nutmeg, and a pinch of salt in a large bowl. Toss the apples to cover them all. Mix the coconut flour, chopped pecans, melted coconut oil, and vanilla extract in a different bowl until you get a crumbly topping. Get a 9x13-inch baking dish or another oven-safe dish of the same size greased. Spread the apple slices out evenly in the baking dish that has been prepared. Spread the crumbly topping out evenly over the apples. If you want it to be even sweeter, you can drizzle honey over the topping. Put it in an oven that has already been heated and bake for 30 to 35 minutes, or until the topping is golden brown and the apples are soft. Take it out of the oven and let it cool down a bit before you serve it. You can serve it warm by itself or with a scoop of vanilla ice cream that doesn't contain dairy. Have fun with your tasty paleo apple crisp with maple and pecans!

Prep Time: 20 minutes

Cook Time: 35 minutes

Krista Mullen

[adamscoren]

A tasty treat that is compliant with the paleolithic diet are these thumbprint cookies. Naturally sweetened with honey or maple syrup, they are grain-free and made with almond and coconut flours. Every bite is enhanced with a taste explosion from the fruity jam filling.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup melted coconut oil. 1/4 cup honey or maple syrup. 1 tsp vanilla extract. 1/4 tsp salt. 1/2 cup paleo-friendly fruit jam of your choice.

Instructions: Preheat your oven to 350F 175C and line a baking sheet with parchment paper. In a mixing bowl, combine the almond flour, coconut flour, melted coconut oil, honey or maple syrup, vanilla extract, and salt. Mix until a cookie dough forms. Take small portions of the dough and roll them into balls, then place them on the prepared baking sheet. Use your thumb or the back of a teaspoon to make an indentation in the center of each cookie, creating a 'thumbprint' shape. Fill each thumbprint with a teaspoon of paleo-friendly fruit jam of your choice. Bake in the preheated oven for 10-12 minutes or until the cookies are golden brown. Remove from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Once cooled, enjoy your delicious paleo jam-filled thumbprint cookies!

Prep Time: 15 minutes

Cook Time: 10 minutes

Allen N

[nekiaeverhart]

Check out this listing I just added to my Poshmark closet: Paleohacks Keto Sweets Book by Kelsey Ale.

[thescavengergirlrey]

Indulge in these decadent almond flour brownies that are not only keto-friendly but also suitable for a Paleo diet. They're rich, fudgy, and perfect for satisfying your sweet tooth without the guilt.

Ingredients: 2 cups almond flour. 1/2 cup unsweetened cocoa powder. 1/2 cup keto-friendly sweetener such as erythritol or monk fruit. 1/4 teaspoon baking soda. 1/4 teaspoon salt. 3 large eggs. 1/2 cup coconut oil, melted. 1 teaspoon vanilla extract. 1/4 cup chopped sugar-free dark chocolate optional, for extra richness.

Instructions: Preheat your oven to 350F 175C and grease an 8x8-inch baking dish. In a large mixing bowl, combine almond flour, cocoa powder, keto-friendly sweetener, baking soda, and salt. In another bowl, whisk together eggs, melted coconut oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in chopped sugar-free dark chocolate if using. Spread the batter evenly into the prepared baking dish. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean. Allow the brownies to cool completely before cutting into squares. Serve and enjoy your guilt-free Paleo keto almond flour brownies!

Prep Time: 10 minutes

Cook Time: 20 minutes

Damien D

[olipopsoda]

Do you have any recommendations for an old kind of soda that doesn’t support digestive health?

The OLIPOP Customer Relations Department cannot provide any recommends for old kinds of soda that do not support digestive health. 

We would recommend you try one of OLIPOP’s many classic soda flavors, which include Vintage Cola, Classic Root Beer, Lemon Lime, Cherry Cola, and Ginger Ale.

OLIPOP combines the flavors you love with the digestive health benefits you need. Our fizzy, functional pop is packed with prebiotics, fiber, and botanical extracts to support your gut health and give you the flavors you crave all in one. Plus it’s non-GMO, vegan, gluten-free, paleo, and keto-friendly--and free of artificial preservatives, sweeteners, colors, and flavors.

[lynseygrosfield]

To satisfy your cravings for pumpkin spice, try these delicious and nutritious Paleo Pumpkin Spice Donuts. They are suitable for a paleo lifestyle because they are made with coconut flour and sweetened with maple syrup; they are also free of grains, dairy, and refined sugar.

Ingredients: 1 cup pumpkin puree. 3 eggs. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 1 teaspoon vanilla extract. 1/2 cup coconut flour. 1 teaspoon baking soda. 1 tablespoon pumpkin pie spice. Pinch of salt. 1/4 cup shredded coconut unsweetened, for topping optional.

Instructions: Set the oven to 350 degrees Fahrenheit 175 degrees Celsius and coat a donut pan with coconut oil. Mix the eggs, melted coconut oil, maple syrup, vanilla extract, and pumpkin puree thoroughly in a big bowl. To the wet ingredients, add the coconut flour, baking soda, pumpkin pie spice, and salt. Blend until thickened and smooth. Pour the batter into each of the donut pan's cavities, filling them about 3/4 of the way. A toothpick inserted into the center of the donuts should come out clean after 18 to 20 minutes of baking in a preheated oven. Take out of the oven and allow to cool in the pan for a few minutes, then move to a wire rack to finish cooling. Before serving, top the donuts with shredded coconut if you'd like.

Prep Time: 15 minutes

Cook Time: 20 minutes

Mariam

[audaciousnutrition22]

KETOSPIKE Instant Tea with BHB

KETOSPIKE Instant Tea with BHB ketones (1 box, contains 15 sachets)

- Energy from ketones, BHB (beta-hydroxybutyrate), not from caffeine or from sugar - decaffeinated, no jittery feeling and/or energy crash, just constant energy for many hours - the instant tea is sustainably sourced from small family farms - convenient single serve packaging, on-the-go - just add hot or cold water, you can add it to your favourite tea as well - easy to mix - amazing taste - 20 calories/serving - extra electrolytes for optimal hydration: calcium, sodium, magnesium, potassium - no sugar, no artificial flavors, sweeteners, preservatives - keto, paleo, vegan friendly - non GMO, the best keto tea - eco-friendly packaging, the boxes are made with 100% renewable energy, tree-free material and the ink is soy based - no unpleasant side effects or bad aftertaste like with other BHB containing products

Prices:- $50.00

Buy Now:- https://www.audaciousnutrition.com/products/ketospike-instant-tea-with-bhb

[laurkamkitchen]

We all know I love a good foray into homemade pop tarts every now and then, and this recipe seemed like a fun, simpler pumpkin version.

I made this in full using homemade coconut butter (literally just desiccated coconut blended with a bit of coconut milk in the food processor!).

Sadly, for whatever reason, these just did not turn out quite right. I thought the shortbread to pumpkin filling ratio was off, as I had a hard time stretching the former to fill the pan, with the latter oozing off the sides. I admittedly probably should have left these in the oven for longer, as they never quite got the browning they perhaps should have. This left the final product rather soft and underbaked, which I generally don't mind, but here I was hoping for something closer to the texture of shortbread.

I definitely think 3 tablespoons was far too much water for the icing. Maybe it was because of my homemade coconut butter, but the end result was just a little too thin and watery, which didn't help the already too-soft texture of the bars.

Other than not giving these enough time in the oven, I genuinely cannot otherwise think what I might have done wrong here. Don't get me wrong, they still turned out delicious, but I was again just not very impressed with the overall texture and appearance.

[fuautocomplete]

These Paleo banana pancakes are a kid-friendly breakfast option that's grain-free and dairy-free. They're naturally sweetened by ripe bananas and perfect for a delicious and healthy start to the day.

Ingredients: 2 ripe bananas. 2 large eggs. 1/2 cup almond flour. 1/2 tsp baking powder. 1/2 tsp vanilla extract. Pinch of salt. Coconut oil for cooking.

Instructions: Mash the ripe bananas until smooth in a mixing bowl. To the mashed bananas, add the eggs, almond flour, baking powder, vanilla extract, and a small amount of salt. Thoroughly mix until a smooth batter is achieved. To keep food from sticking, preheat a skillet or frying pan over medium heat and add a small amount of coconut oil. To make pancakes the size you want, ladle a tiny bit of the batter onto the hot skillet. Cook until surface bubbles appear and edges begin to firm, then turn pancakes over and cook until golden brown on other side. Take out of the skillet the pancakes and serve hot. If preferred, garnish with a drizzle of honey or fresh berries.

Prep Time: 10 minutes

Cook Time: 15 minutes

Kendra