#Clean Beauty

[heatedpan]

🌊🌾🪺

[theambitiouswoman]

Don’t wash your face with water in the morning—

it strips your skin of its natural oils & leaves it feeling dry & unbalanced. Instead use rose water. Cleansing with rose water helps refresh & hydrate your skin without disrupting its natural moisture barrier & gives you a radiant glow✨

Benefits:

• Hydrates & refreshes the skin

• Reduces redness & irritation

• Balances the skin’s natural oils

• Helps tighten pores

• Soothes acne & inflammation

• Contains antioxidants

• Calms & rejuvenates tired skin

• Acts as a natural toner

[unvierte]

photographs.

𝐠𝐨𝐚𝐫𝐝𝐞𝐧.

[nenelonomh]

pretty food for pretty girls

[sidewalkchemistry]

simple skincare tips!

🌼eat the foods that love you back. your skin is a direct mirror of your internal situation. if your digestive system is being bombarded often by foods that create a lot of wastes and residues, that does more harm than good. and so, the struggle to eliminate them will be reflected in your skin. your diet constitutes the vast majority of your skin health. change your meals to be whole food plant based (still delicious, satisfying, and exciting) & watch your skin glow and your skincare routine simplify.

🌼be conscious of what's going on your skin. the skin layers can be over-cleansed, imbalanced, and aggravated when the skin microbiome and pH are disrupted. if you wipe out the beneficial bacterial populations with harshly formulated products, you may find that you break out (i.e. harmful bacterial populations begin to thrive). use gentle, simple skin formulas such as castile soaps, natural oils & butters (i recommend jojoba oil for mostly everyone), natural soap bars, and clays. most commercial skin care products disturb the skin cells (introduce too much foreign material to the body, unsuitable pH ranges, imbalance the microbiome, etc). they sell because it's convention to buy them, the brands are well-known, and their sales pitches are enticing. but really, no cream or serum will ever be the magic potion your skin was asking for. it will only be a band-aid, at best. truly healthy skin comes from diet, and the products are just for any other necessary maintenance. if you get a pimple, you should look first to why the pimple emerged, not what treatment will remove it.

🌼keep your lymph flowing. simple ways to do this are through good lifestyle habits. things like doing exercise & sports you find fun, breathwork, dry brushing, eating lots of fruit, avoiding wearing bras & other tight clothing items, lymphatic massage/gua sha can all be helpful.

🌼focus on hydration via fresh fruits and veggies. the water within plant foods is more useable to your cells, and your skin will cease being overly oily or dry overtime (especially if you reduce/eliminate your salt & oil intake). it will also help to encourage lymphatic flow, so you can see problems like blemishes, cellulite, old scars diminish after great consistency.

🌼allow your skin to breathe. this is especially good if you spend time in stuffy (poorly ventilated) indoor environments, like offices, hospitals, planes, etc. one great way is via herbal facial steaming (i recommend it 3x a week or so). make a hot infusion of an aromatic tea, cover it and allow it to cool a few minutes, and, with closed eyes, allow the pores to open and receive the herbal medicine (this is a great time to meditate, manifest, and just feel pampered). getting more fresh air, working up a sweat, and going to a sauna are also ways to allow your skin to breathe.

🌼avoid steroid prescriptions creams at all costs. they are very deleterious to health in the long term, and they can be very painful to come off of. it's not a real fix. it's not worth hurting your kidneys & adrenals for. evaluate your diet instead. do you eat dairy? choose plant-based dairy options instead (they're simple to make yourself too). do you eat a lot of fats? try oil-free cooking methods instead (opt for sautéing with a bit of water, baking, steaming, air frying, etc). avoiding eating out as much.

🌼be aware of what you're putting in your hair as well. your shampoos, conditioner, leave-ins, gels, moisturizers, oils, serums, etc all tend to touch your face too, when your hair touches your face. if they wouldn't be good enough to put on your face, don't put them in your hair. a lot of the best skin cleansers are also suitable as shampoos. a lot of oils and butters can be used for both. plant-based gels like aloe vera or flax seed are simple to DIY, and are dual-use once again. basically, this will simplify your life.

🌼understand the water that runs through your pipes. if your shower and tap water are like most people's around the world, they aren't optimal for our skin. for example, they contain added chemicals to sanitize the water but that can prevent the proper microbiomes from developing on your skin. a weak skin microbiome is prone to skin issues. so, try to use distilled water on your face (if you're not able to get a water filter, a gallon jug at a store is affordable. they're about $1.30 USD in my area).

[foreverbaby25]

[sexy-celestial]

[witchyfashion]

Besame Jasmine Setting Spray Duo | Anti- Aging & Hydrating Mist - Shields Facial Skin from Impurities & Sets Makeup for All-Day Wear, Natural Formula

buy here

[earthsunocean]

Did you know sunlight is essential for more than just Vitamin D production? ✨

Here’s why a little sunshine can transform your health and skin:

☀️ Boosts Vitamin D: This vital nutrient supports healthy bones, hormones, and even your immune system.

🥰 Enhances Mood: Exposure to natural light increases serotonin levels, lifting your mood and reducing stress.

💤 Balances Circadian Rhythm: Morning sun helps regulate your sleep-wake cycle, ensuring better rest at night.

🩱 Improves Skin Health: Mindful sunbathing can help with certain skin conditions like eczema and psoriasis.

It’s all about balance—so step into the sunshine, nourish your body naturally, and enjoy its rejuvenating benefits. 🌊💛

What’s your favorite way to soak up the sun? Morning walks? Beach days? Let us know below!

Ever wondered what’s really going on beneath your skin?

🔍Uncover hidden concerns before they surface and gain a deeper understanding with The Epiphany Skin Analyzer™.

See your skin like never before—visit earthsunocean.com for a skin awakening! 🌴☀️🌊

[flashcocopop]

[heatedpan]

[heather--moors]

double chocolate cookie

[haveusmelledthisperfume]

Have you smelled this perfume?

Sharing a name and a scent with the popular hair conditioner, American Cream is a smooth, sweet lactonic (milky) scent perfect for sweater weather. Read more at Fragrantica.

[hungryfacesart]

3 bodycare rituals I am swearing by

Let’s talk about something that often gets overlooked in the world of beauty – bodycare. You know, that sacred time we dedicate to pampering ourselves from head to toe. As someone who’s recently delved deeper into the realm of bodycare, I can’t wait to share my discoveries with you. Давайте поговорим о том, что часто упускают из виду в мире красоты – уходе за телом. Только вы знаете, как много…

[sidewalkchemistry]

The Routine You Need for Simple, Slow, Cozy, and Luxurious Mornings (Autumn & Winter) ❄️🌞 Holistic Leveling Up!