Not every day has to count. Some days are for repairing, resting, mourning. You don't have to perform every day. Some days are for doing nothing. For sleeping all day or being on your phone. Relaxing is ok, allowed and encouraged. Do what you need to do.
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all you’ve got to do is pick one activity to do tomorrow. One thing to look forward to. Find a new movie or tv show you want to watch. Check out if there are any local bands playing gigs nearby. Find a random new skill to teach yourself. Do your grocery shopping at a different supermarket. Play stardew valley with someone. Find a new recipe to learn how to cook. See what movies are in cinemas near you. Find a niche museum or community centre in your town. Explore a new park. Go to a thrift store. Go sit in the library for a few hours. Get coffee with a loved one. You can’t leave yet, you’ve got that activity to go do. Keep picking activities. I love you. Stay safe.
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Octavia Butler on why she writes
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if you're a recovering addict, i want you to know you're doing good.
you didn't use today? you're doing good. you used recently and you're still recovering? you're doing good. you sought support today? you're doing good. you practiced harm reduction? you're doing good. you want to relapse and haven't? you're doing good. you're getting involved, even if others are doing more? you're doing good. you're resting today? you're doing good. you're alive? you're doing good.
this shit takes time. you have spent a considerable amount of time doing harmful things to yourself, or others. you're not going to change overnight. all you can reasonably do is get through the day, adding as much good to your life/the lives of others as you can. it doesn't matter what happened yesterday, or what's going to happen tomorrow.
all you have is this moment, and if you're on the path of recovery... you're doing good. this is your story. not someone else's. not some idealized version of yourself. it's yours, just as you exist, right now. that's all you have, and all you need.
keep going. you got this. i'm glad you're here (and so is everyone else who interacted with this post).
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You all know who this is about...
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Ever look at your old art and just…yeah.
BUT that’s unhealthy and toxic. Comfortable somehow in its familiarity, however not useful or helpful.
Be gentle with yourself (says the artist who gives herself a mental throat punch when she looks at old works) and know as long as you keep going forward, you’ll advance.
*twirls white beard and nods at Grasshopper*
Now excuse me while I attempt to take my own advice with gentle eyes and thoughts (Dodges mental knee to the groin.)
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