#knowyourself

[positivelypositivethoughts]

[echoesofphilip]

Sometimes, it takes a good fall to know where you stand.

[illuminatingfacts]

💡✨ The only true wisdom is in knowing you know nothing. - Socrates 🧠 A timeless reminder of the power of humility and curiosity. What does this quote mean to you? 🤔

[yogadaily]

(via self-awareness is 🗝 in 2023 | How to start yoga, Yoga philosophy, Yoga inspiration   || Curated with love by yogadaily)

[innerguidancehub]

Defining Your North Star: Identifying Core Values

Introduction

In the journey of self-discovery and personal growth, understanding and living by your core values is akin to having a reliable compass. It guides your decisions, shapes your relationships, and ultimately leads you towards a life that feels authentic and purposeful. This article is a guide to help you identify and define your core values, your North Star in the sea of life's choices.

Understanding Core Values

What Are Core Values?

Core values are the fundamental beliefs and principles that are most important to you. They represent the essence of who you are, what you stand for, and what you prioritize in life. These values serve as a guiding force, influencing your behavior, decisions, and relationships.

The Significance of Identifying Core Values

Identifying your core values provides a solid foundation for living authentically and in alignment with your true self. It empowers you to make choices that resonate with your deepest desires and aspirations. When you live in harmony with your core values, you experience a greater sense of fulfillment, purpose, and inner peace.

The Process of Identifying Core Values

Self-Reflection and Introspection

Set Aside Quiet Time: Find a peaceful environment where you can reflect without distractions. This could be a corner in your home, a quiet park, or a cozy café.

Journaling: Begin by writing down experiences, moments, and interactions in your life that have deeply resonated with you. These can be positive experiences that made you feel truly alive or moments of conflict that revealed what truly matters to you.

Identify Peak Moments: Recognize the times when you felt most fulfilled, satisfied, and authentic. These instances often provide valuable insights into your core values.

Analyze Your Role Models: Think about the people you admire most. Consider the qualities or values in them that you find most inspiring.

Prioritize Your List: Review your reflections and identify recurring themes. From these, begin to prioritize the values that resonate with you the most.

Defining Your Core Values

Narrowing Down Your List

Select Your Top Values: Choose the values that stand out as the most important to you. Aim for a concise list that resonates deeply.

Clarify Each Value: Take time to define what each value means to you personally. How do you embody this value in your daily life?

Write a Personal Statement: Craft a brief statement for each core value. This could be a sentence that encapsulates how you intend to live by this value.

Create a Visual Reminder: Design a visual representation of your core values. This could be a vision board, a piece of artwork, or a screensaver on your device

Living by Your Core Values

Integrating Values into Daily Life

Make Conscious Decisions: When faced with choices, consider how they align with your core values. This awareness will guide you towards decisions that resonate with your true self.

Set Goals in Alignment with Values: Establish personal and professional goals that are rooted in your core values. This ensures that your pursuits are meaningful and purposeful.

Communicate Your Values: Share your core values with close friends and family. This fosters deeper connections and allows others to understand what truly matters to you.

Regular Reflection and Realignment: Periodically revisit your core values. As you grow and evolve, your values may also shift. Reflect on whether they still accurately represent your true north.

Conclusion: Guided by Your North Star

Identifying and defining your core values is a transformative step towards living a more authentic, purposeful life. Your core values act as a guiding light, illuminating the path towards decisions that align with your true self. Embrace this process of self-discovery, and let your values be the compass that leads you towards a life of fulfillment, authenticity, and lasting joy. Your North Star is within you; it's time to let it shine.

[fixquotes]

"CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself"

- Ben Smith

[jimmy-sinatra]

M E N T A L x #choosewisely #mentalhealth #chooseyourself #knowyourself #knowyourworth #lovehate #quote #quotes #quotestoliveby #quotestagram #quoteoftheday #quotesaboutlife #instaquote #life #lifer #lifers #lifelesson #lifestyle #lifestyles #beyourself #message #messages #ownit #melonheads #melonheadsknow #onetimeforthedreamers #onetimeforthelifers x @watermelonterrace @dolphintography @freddiegibbs #visionaryvandals #livelifevandalful (at Mental Health Matters) https://www.instagram.com/p/CplfX7NrFzU/?igshid=NGJjMDIxMWI=

[ssgem1119]

[sunflowercat333]

If you know then nobody can tell you anything different .

[positivelypositivethoughts]

[littlebydigital]

Everything you are seeking is within you.

[yogadaily]

(via self-awareness is 🗝 | How to start yoga, Yoga philosophy, Yoga inspiration   || Curated with love by yogadaily) 

[tanarin]

Up the ladder into Spiljari, Montenegro we found unbelievable views and met the most interesting people - never to forget the infamous “Milo Filo” who’s withstood the test of time and change - we should all be so lucky 😉 Exploring the Chapel of St Ivan, the Church of our lady and the Castle is San Giovanni, Kotor delivers a classic lens into medevil life prior to the commercial perversion that comes with membership into the EU. We should all make an effort to know our authentic world before it’s too late. #knowyourself #intheworld #asone (at Kotor, Montenegro) https://www.instagram.com/p/CnVevEgtAUd/?igshid=NGJjMDIxMWI=

[yisum]

提高自我效能感的5个技巧

5 Tips for Improving Self-Efficacy

即时倾诉 or 免费问答：https://link3.cc/yisum

1、准确设定目标 Accurate Setting Goal:

根据意向习惯理论(the theory of intended habits)，通过目标来调整习惯，是有效果的（Ajzen，1991）。如果建立了自己觉得几乎无法控制的目标，就可能会经历低自我效能感。所以，设定「基于过程而不是基于结果的目标」会更好一些。

2、同行建模 Peer Modeling

通过观察他人，从优秀的同伴/同行人的观点中，可以发现很多东西。

用好的「“我”的升级版本」来界定自己，是非常重要的。

因此，关注那些您认为与您相似，但在您所追求的领域中取得成就的人，或者建立联接，会很有帮助。（见贤思齐）

3、寻求反馈 Seek Feedback

发现可以为你鼓掌的人是极其重要的。类似私教、咨询师。

我们中的很多人都记得最初依赖我们的教育者或培训师，对许多人来说，这给我们带来了一些自信。找一个你也依赖的人，他在目标方面有专业知识，可以帮助你在整个过程中为你提供激励和成长导向的评论！

4、做出自己的选择 Make Your Own Choices

达成目标的路径中，允许有多个选择，灵活性强，并且能从中找到自我，让我们感到自由。

5、从小处着手，同时成长 Start Small as well as Grow

自我效能的一个来源是以前的成功。

先通过完成一些小事后，获得自我效能感。之后慢慢增加难度

[jimmy-sinatra]

Bʀᴏᴋᴇɴ Hᴇᴀʀᴛ = Fɪxᴇᴅ Vɪsɪᴏɴ x #brokenheart #vision #freddiegibbs #knowyourself #knowyourworth #lovehate #quote #quotes #quotestoliveby #quotestagram #quoteoftheday #quotesaboutlife #instaquote #life #lifer #lifers #lifelesson #lifestyle #lifestyles #beyourself #message #messages #ownit #melonheads #melonheadsknow #onetimeforthedreamers #onetimeforthelifers x @watermelonterrace @dolphintography @freddiegibbs #visionaryvandals #livelifevandalful (at The Vision) https://www.instagram.com/p/CoQaT1Vp7Rd/?igshid=NGJjMDIxMWI=