#it’s the calms magnesium supplement

[iwatcheditbegin]

Oh no I accidentally mismeasured my nightly magnesium supplement. Wish me luck

[wellness-4-life]

The Health Benefits of Magnesium: Why Your Body Needs This Essential Mineral 

The Health Benefits of Magnesium: Why Your Body Needs This Essential Mineral 

Magnesium is one of the most essential minerals your body needs to function properly. It plays a key role in numerous bodily processes, including energy production, muscle function, and nerve regulation. Despite its importance, many people do not get enough magnesium in their diets, leading to various health issues. In this article, we will explore the benefits of taking magnesium, its various functions in the body, and why you should consider incorporating it into your daily routine. 

What is Magnesium? 

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. From maintaining muscle and nerve function to regulating blood sugar levels, this nutrient is indispensable. It is naturally found in foods such as leafy green vegetables, nuts, seeds, and whole grains. However, due to poor dietary habits and soil depletion, many individuals are deficient in magnesium. 

Why is Magnesium Important for the Body? 

You may be wondering, why is magnesium important for the body? The answer is simple: magnesium supports numerous bodily functions. It is involved in muscle contractions, nerve function, heart health, and even DNA synthesis. Without adequate levels of magnesium, your body struggles to perform these critical tasks, which can impact your overall well-being. 

What Does Magnesium Do for Your Body? 

The function of magnesium in the body is multifaceted. It helps convert food into energy, synthesizes protein, supports bone development, and aids muscle movements. Additionally, it helps regulate neurotransmitters, which are essential for mental health and mood stability. 

Health Benefits of Magnesium 

Let’s dive into some of the most important health benefits of magnesium: 

Improves Sleep Quality  Studies show that magnesium helps regulate melatonin, a hormone that guides your sleep-wake cycle. It also promotes relaxation by binding to GABA receptors, which help calm nerve activity. Products like Quick and Calm Sleep Melatonin Spray and sleep spray can be particularly effective for those struggling with sleep issues. 

Supports Heart Health  Magnesium plays a vital role in maintaining a healthy heartbeat by supporting the transport of calcium and potassium ions across cell membranes. It helps prevent hypertension and lowers the risk of heart disease. 

Promotes Bone Health  Nearly 60% of the body's magnesium is stored in the bones. Adequate magnesium intake helps regulate calcium and vitamin D levels, essential for strong bones. 

Aids Muscle Function and Recovery  Magnesium helps muscles relax and contract properly, reducing the risk of cramps and soreness. It is particularly beneficial for athletes and individuals engaged in physical activities. 

Boosts Mental Health  Low levels of magnesium have been linked to mood disorders, including depression and anxiety. Magnesium supplementation may help alleviate symptoms by regulating neurotransmitter activity. 

What Are the Benefits of Taking Magnesium Supplements? 

While getting magnesium from food sources is ideal, supplements can be a convenient alternative. Products such as magnesium bis-glycinate are well-absorbed by the body and can effectively combat deficiencies. If you’re looking for a high-quality supplement, magnesium bis-glycinate is an excellent choice due to its superior absorption and gentle impact on the stomach. 

What is Magnesium Good For? 

What is magnesium good for? Quite a lot, actually! From supporting cardiovascular health to promoting better sleep, magnesium is beneficial for almost every system in the body. It’s particularly useful for people who experience muscle cramps, anxiety, migraines, or sleep disorders. 

The Benefits of Magnesium for Sleep 

Magnesium's role in promoting relaxation makes it a valuable tool for enhancing sleep quality. Products like fast sleeping spray and sleeping spray enriched with magnesium can help you fall asleep quicker and achieve deeper rest. 

How Much Magnesium Do You Need? 

The recommended daily allowance (RDA) for magnesium varies depending on age and gender. Generally, adult men require about 400-420 mg per day, while women need 310-320 mg. Consult your healthcare provider before starting any supplement regimen. 

Side Effects of Magnesium Deficiency 

Magnesium deficiency can lead to various health problems, including muscle cramps, fatigue, irregular heartbeat, and even mood disorders. It’s essential to ensure you’re getting enough magnesium through your diet or supplements like magnesium bis-glycinate. 

Conclusion 

In conclusion, the health benefits of magnesium are vast and essential for overall wellness. From supporting cardiovascular and bone health to improving sleep quality and mood, magnesium is a powerhouse mineral that should not be overlooked. Consider adding magnesium-rich foods or high-quality supplements like magnesium bis-glycinate to your daily routine for optimal health. 

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[goodhealthedit]

SUPPLEMENT CHEAT SHEET

🌿 Ashwagandha - Calm anxiety & stress

🌿 Curcumin (Turmeric) - Relieve anxiety, stress & depression

🌿 Reishi - Stress & anxiety support

🌿 L-Theanine - Focus & anxiety relief

🌿 Saffron - Boost mood & ease PMS

🌿 Royal Jelly - PMS & blood sugar balance

🌿 Vitamin B6 - PMS & blood sugar

🌿 Maitake - Blood sugar & PCOS support

🌿 Lion’s Mane - Enhance focus & mood

🌿 Vitamin D3 - Boost energy, mood & fertility

🌿 Iron - Fuel energy & brain function

🌿 Maca - Elevate energy & libido

🌿 Cordyceps - Brain function & fertility

🌿 Magnesium Glycinate - Restful sleep

🌿 Magnesium Citrate - Help digestion & ease constipation

🌿 Shiitake - Manage weight & support immunity

🌿 Propolis - Support metabolism & insulin resistance

🌿 Collagen - Promote joints & gut health

🌿 Probiotics - Boost gut health & mood

🌿 Turkey Tail - Support gut health & immunity

🌿 Bee Pollen - Strengthen immunity & metabolism

🌿 Schisandra - Fight adrenal fatigue & liver support

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[illdowhatiwantthanks]

The Eggplant (The Surprise, Part 18)

Emily Prentiss x fem!reader Warnings: nightmares, mentions of Emily's fake death, mentions of past sexual trauma (nothing graphic though), discussions of birth/delivery times (let me know if I've missed anything!) Word count: 2.1k

Summary: You've always struggled with sleep and nightmares, but the third trimester is making it worse than ever. Thankfully, Emily is always there to calm you down and take your mind off the bad dreams.

Note: I know the gif is the man that we can't stand! But it was the most appropriate one! Just use your imagination! Replace him with reader!

Week 28: The Eggplant

You jerked awake, gasping and flailing, struggling to sit up against the weight of your baby bump. Sweat pooled in the dips of your collarbone and at the nape of your neck, dampening the soft strands of hair that rested there.

You blinked in the darkness, sucking in great gulps of air, feeling for Emily next to you. She was already up, already pressing her hand into yours and squeezing your palm, already drawing you into her chest, holding you protectively.

“Hey, hey,” she cooed, “it’s okay. You’re alright. It’s just a dream.”

Your heart raced, and you snaked your arms around Emily’s waist, burying yourself in her. You coughed, your breath still caught in your throat. She ran her thumb gently along the side of your face, wiping away the tears that lingered from the dream.

You’d always had more vivid dreams–and more often–than the average person. As a child, you’d even been diagnosed with a sleep disorder characterized by horrific nightmares. It had faded, but not gone away, as you grew up. After a lot of trial and error, you’d discovered that taking ashwagandha supplements before bed largely put a stop to the nightmares.

But you weren’t allowed to take ashwagandha while you were pregnant or breastfeeding. You’d been lucky until now–the nightmares had been few and far between, despite not being able to take your usual sleep aid. But when you hit the third trimester, they’d come back in full force. Almost every night, horrifically realistic, so terrifying that you were often scared to go back to sleep afterward for fear the dreams would resume. You’d tried melatonin, Benadryl, Tylenol PM, Unisom, and doxylamine. Tonight, you’d tried magnesium. The only thing it’d done was make you have to get up and take a shit in the middle of the night.

Your heart rate was slowing, but your body still shook. You grasped onto Emily’s t-shirt desperately, as if it was the only thing tethering you to the world. Sometimes the dreams involved your family. But most often these days they were about Emily.

“I guess that’s a no on the magnesium, huh?” Emilly whispered, her breath warm at the top of your head. “You want to talk about it?”

You let out a shaky breath, holding her just a bit tighter. “You died again,” you said, your voice so soft she almost couldn’t hear you. You were afraid to speak it into existence.

You could see Emily’s face without seeing it. Always wracked with guilt, always heartbroken. She always told you that going into WITSEC after Doyle, letting you and her team believe she was dead for nearly a year, was the worst thing she’d ever done. There had been no way around it; you knew it and she knew it. You didn’t like to bring it up, didn’t like to make her feel bad. She’d done what she had to do to protect herself, and as much as her fake death had devastated you–destroyed you, even–you couldn’t bring yourself to hold it against her.

“It was Doyle,” you whispered into her neck. “He made me watch.” You shuddered, and Emily grasped your face in both of her hands, turning you gently so she could look you in the eyes. She brushed a strand of hair out of your face and sighed.

“He’s dead, honey,” Emily said firmly. “I will never do that to you again.”

A tear ran down the side of your face, part of your brain still stuck in the dream, still watching Doyle hurt Emily again and again. Emily wiped it away, replacing it with a kiss.

“It’s okay, baby,” she reassured you, her heart aching to see you so scared. “I’m okay. I’m safe.”

“I’m sorry, Em,” you choked out, more tears coming now. It was three in the morning. You were on your second week of waking up terrified every night. Emily always got up with you. She had to be tired. You were exhausted. “You should go back to sleep.”

“Nope,” she protested lightly, drawing you down to the bed with her, pressing your face to her chest. “No crying, come on. It’s okay. You’re up, I’m up. Shh, just let me hold you, alright?”

You leaned into her touch, relishing the way her fingernails felt against your scalp, the weight of her arms around you, the steady rhythm of her heartbeat, the up and down of her breath.

“What’ll help?” she asked. “You want to get your mind off it? Think about something else?”

You nodded, sniffling.

“Alright,” she yawned, stretching a bit to reach inside the drawer of her nightstand. She pulled out her tablet, the light from the screen making you blink.

“What are you doing?” you asked, blinking.

“We might as well get something done, if we’re up,” she said, cradling your head in the crook of her elbow, so that she could manage the tablet and keep you close at the same time.

She opened a Google doc that she’d titled Birth Plan.

“Birth plan?” There was a series of questions and fill-in-the-blanks on there, as if Emily had copy-pasted it from another website. “I thought the plan was to have the baby. That’s the birth plan.”

She pinched at your stomach, and you giggled, squirming. “No, you dork. There’s more to it than that. And I’d rather us make the decisions now, so when you’re in labor, freaking out, we don’t miss anything.”

“I think you mean when you’re freaking out during labor.”

You watched her roll her eyes and smiled. You loved teasing Emily.

“Okay, well, regardless of who's freaking out, we need a plan. So just… lay your pretty head down and answer my questions, okay?”

You kissed the inside of her arm and nestled yourself comfortably against her. “Yes, ma’am.”

“Alright, let’s see…” Emily said, brows furrowed, biting at the corner of her lip. Her thinking face. She meant business. “Full name and pronouns, I already know that. Partner’s name and pronouns… Due date, provider… I can fill all this out without you.”

“So then, the birth plan really is just have the baby?”

“No!” Emily insisted, scrolling. “Here. Here’s some you can answer. Have you ever… had group B strep?”

“No.”

“Been previously diagnosed with genital herpes?”

Your face went beet red. “Jesus, Em! No!”

She smirked. “I know, I just wanted to see you blush. Uh… do you have Rh incompatibility with the baby?”

“I don’t think so? I feel like Dr. Delgado would have mentioned it by now.”

“I’m putting no. Gestational diabetes?”

“No.”

“Fear of needles?”

“No, not really.”

“Have experienced–” Emily stopped suddenly, her voice stuck in her throat.

“Experienced what?” you prompted. When she didn’t answer, you poked her leg with your foot. “Emily, experienced what?”

“It’s okay,” she mumbled. “I can answer that one for you.”

“Well, now I want to know…”

“It’s fine, Y/N. Let’s just move on.”

“No, Em, I want to know!”

She sighed and bit at one of her nails. You furrowed your eyebrows and took her hand.

“Have you ever experienced birth trauma or prior sexual assault,” Emily read, her voice soft.

“Oh.”

You were both quiet for a moment, your thumb running over Emily’s knuckles. “Well, I guess you did know the answer for that one…” you said, trying to lighten the mood. “Let’s keep going.”

Emily shook her head a bit, as if clearing clouds. “Uh… delivery plan… I’m assuming vaginal?”

You nodded. “What are the other options?”

“C-section or water birth.”

You shivered. “Yeah, definitely vaginal. I think I’d cry if I had to give birth in a kiddie pool.”

Emily cracked a smile, and you were glad to see her getting back to herself. “Who do you want in the room with you?”

“You.”

“Well, yeah. Anyone else, though? Your mom?”

“Just you,” you confirmed, kissing her hand.

“Whatever you want,” Emily confirmed, continuing down the list. “Do you want any music played?”

“Screamo.”

Emily laughed. “Can you imagine?”

“Alright, I’ll settle for punk.”

“I’m putting TBD,” Emily decided. “Okay, this next part is a big, long checklist, so just say yes or no, I guess.”

“Okay,” you agreed. Your heart rate was almost back to normal, your breathing calm and even as you snuggled into Emily. You were starting to feel sleepy again, and were trying not to fight it, not to let yourself get scared again.

“Lights dimmed?” Emily asked, making her way down the list.

“Uh… I guess so?”

“Room as quiet as possible?”

“Minus the punk music, yes.”

Emily fought off a smile, running a hand absentmindedly through your hair. “As few interruptions as possible?”

“...Yes?”

“As few vaginal and cervical exams as possible? Yes.” Emily’s voice grew quiet again as she read this one, and you squeezed her hand to let her know you were okay. “Hospital staff limited to my doctors and nurses only? I’m putting yes for this one, too. I don’t want any fucking students in there watching.”

You yawned, closing your eyes as you pressed your cheek against Emily’s chest. You were having a harder and harder time staying awake.

“Do you want to wear your own clothes?”

“Yes,” you mumbled.

“Your glasses?”

You looked up at her, confused. “As opposed to what? Loaner glasses?”

Emily shrugged. “No glasses, I guess?”

“No. I can’t see shit without my glasses. The baby would just be a blob.”

“So yes to your glasses… Do you want me to take pictures?”

“Of me giving birth?!” you exclaimed. “No!”

“But you’ll look so beautiful!” Emily argued.

“I’ll look like a hot plate of shit,” you shot back. “In fact, I might actually shit myself during labor. I don’t want any photographic evidence of that, thank you.”

“Fine,” Emily grumbled. “Putting no. Would you like to stay hydrated with clear liquids and ice chips?”

“What kind of question is that?” you asked, fighting off another big yawn. “Of course I want to be hydrated.”

“Do you want to eat?”

“I don’t know. Depends on how long it takes, I guess.”

“There’s no box for maybe,” Emily observed.

“Make a box, then, Emily. Jesus. You work for the FBI.”

“Mean…” she mumbled.

“Sorry. I love you.” At this point, you were half-asleep, Emily’s voice far away, as if you were underwater.

“Do you want me to catch the baby?”

“Catch the baby? What are they tossing it?”

“No, like… as he’s born.”

“As she falls out of my vagina?!”

“...Yeah.”

“Not really. I want you up with me so I can squeeze your hand and yell at you.”

Emily was quiet, and you grabbed for her hand, blinking your eyes open.

“Unless it’s important to you,” you told her. “If that’s something you want to do, then by all means.”

“No…” Emily thought out loud. “But I think I’d like to cut the umbilical cord, if that’s okay with you?”

You nodded, getting comfy again, sleep infringing on the edges of your consciousness.

“Do you want him placed on your chest right away?” When you didn’t answer, Emily prompted you again. “Y/N?”

She looked down to find you conked out, snoring softly, your arm wrapped around her stomach, legs entwined with hers. She smiled softly at you and kissed the top of your head, sneaking her hand under the fabric of your shirt to rub your back.

“I’m putting yes,” she whispered, typing quickly then turning off the tablet and setting it gently on the nightstand, careful not to shift too much and wake you.

Emily adjusted the covers so that you’d be nice and warm. She wasn’t a praying person, but she hoped against hope that you’d sleep through the rest of the night. You had huge circles under your eyes from so many nights of restless sleep. Emily was used to running on little sleep, but you weren’t. And you were growing a baby. You needed more sleep than usual, and you weren’t getting it.

She pressed her lips to your head again and again, making sure you were secure in her arms. She couldn’t go into your head and fight off the nightmares for you, but she could make sure that if and when you woke up, you felt safe right away. She could make sure she was there, make sure that the moment you gasped awake, you felt Emily next to you–real and alive and warm and very, very here.

[theambitiouswoman]

🌠 Magnesium bedtime routine for the best sleep:

1. Magnesium bath soak- put some magnesium flakes or Epsom salts into a warm bath. It’ll relax your muscles, calm your mind & improve sleep

2. Magnesium oil- apply magnesium oil or lotion to your feet, legs, or anywhere you're feeling tension. This will help with muscle cramps & relaxation

3. Magnesium glycinate supplement- It helps your body destress & relax. You can make a mocktail or a magnesium herbal tea, like chamomile or valerian

[femmefatalevibe]

Femme Fatale Guide: Best Sleep Hygiene Habits & Tips For Better Sleep

Daytime Habits:

Stop drinking caffeine at least 8 hours before you want to go to sleep

Move daily: A 30-minute walk or a short pilates video is enough if that's all you can manage

Get some fresh air/natural light and/or supplement with vitamin D

Ensure you're getting adequate magnesium and vitamin B12 in your regular diet or through supplements

Nighttime Habits:

Tuck your phone in at its "bedtime": Leave your phone in the charger across the room. Out of sight, out of mind.

Have a physical book beside your bed to start reading at a certain time. Around 30-60 minutes before you actually want to go to bed. Find a book that puts you in a calm mood. A book that's too engaging will be counterproductive.

Have some "sleepytime" tea around 30 minutes before bed (Chamomile tea is a great choice. I love the Yogi Soothing Caramel Bedtime tea).

Limit the lights on for an hour or so before you want to go to bed. Only keep the light on near your bed if possible. Keep your curtains closed if necessary.

Practice deep breathing in bed: You can do a full 5-10 sleep meditation or just do a few sets of belly breaths (one hand on your chest and the other on your diaphragm or upper stomach)

Use meditation or a self-pleasure practice to relax enough to fall asleep.

To get on a proper sleep routine & fight insomnia:

Allow yourself one day to be exhausted, so you go to sleep "on time" and give yourself enough time to get (at least) around 6 hours of sleep. This helps your body "reset," at least for a few days.

When you close your eyes, picture one of your favorite memories and re-experience it without allowing other thoughts to enter your brain. This helps calm your mind, so you more easily drift off to sleep (I've been doing this for around 15-18 years and it's golden)

Have a journal or notebook with a pen by your bed: This allows you to write anything down that you forgot about or need to do, sudden inspiration that arises before you fall asleep, or a place to write out your feelings to help relax before going to sleep. It's better than having your phone and gives you no excuse to go pull it out.

Have a bottle of water by your bed, so you can have a few sips if you can't sleep from being (even a little) dehydrated.

[theglowsociety]

Natural Supplements for Better Sleep

Struggling to wind down? These natural supplements can help improve sleep quality without harsh side effects:

1. Magnesium: Supports muscle relaxation and calms the nervous system. Look for glycinate or citrate for better absorption.

2. Melatonin: Ideal for regulating your sleep-wake cycle, especially if you’re traveling or experiencing insomnia. Use in low doses (1-3mg).

3. Valerian Root: A herbal remedy known to reduce anxiety and improve deep sleep. Best taken 30 minutes before bed.

4. Ashwagandha: Helps lower cortisol levels, reducing stress and promoting restful sleep.

5. L-Theanine: Found in green tea, it promotes relaxation without drowsiness. Pair it with magnesium for an extra boost.

Always consult your doctor before adding new supplements to your routine, but these natural options might be the key to waking up refreshed and ready to conquer the day. What’s your current bedtime go-to?

[lover-sy]

WHAT I DO WHEN I’M ON MY PERIOD

୨☕️୧

Hi, hii! Today’s post isn’t random because I started my period yesterday and I also got sick so my energy is really drained and I want to share a few tips to maybe help some of you! ( this is the 2nd time I’m writing this so I’m a bit annoyed )

— HYDRATION : you gotta drink A LOT of water during your period. Hydration is already so important as it is but during your period it’s 10x more important

— TEA : first of all shoutout to all my tea girlies. Then, I love drinking tea ( without caffeine!) because it not only makes my cramps better because of the warmth and since i often drink peppermint and ginger ( which is really good during your period ) but i also just convince myself that tea will make me feel better so it does. ( it’a all about the mindset )

— POSITIVITY : I always try to see the good in things which also includes my period. As i told SOME PEOPLE I imagine it as the blood of my enemies.. not i’m kidding. I just tell myself that I can grow a whole human and that it’s gonna be over soon. This isn’t temporary so I shouldn’t complain because I can’t change anything about it by complaining ( I tell myself that with a lot of things. Complaining never helps )

— EATING : I try to get as many vitamins in as possible with veggies, fruits and nuts but fish and chicken is also very good for you!

— VITAMINS/SUPPLEMENTS : i only eat chicken as meat so i’m deficient in a lot of vitamins so i have to take a lot of the most important one during your period is magnesium. Even if you eat a lot of food containing magnesium ( mostly nuts ) you should consider taking some magnesium supplements

— REST : this is the key to not passing out in this week of suffering. Sleep a lot and limit your physical activity ( I’m sorry to my athletes out there. ), instead of going to the gym and doing heavy workouts stay in bed and read a nice book or do chores around the house ( also has you moving )

— MOVE : very contradictory but yoga and a bit of walking can never do harm, i love walking during my period because it makes me feel like I did something but it also doesn’t leave me completely drained from all energy.

— WARMTH : tea, warm baths, heating pads and pets ( my cats keep me warm <3 )

— DISTRACTION : this may differ from person to person but I need a lot of distraction especially when I’m just laying around in bed so I usually read a very captivating book to focus 100% and forget about the pain.

— PEOPLE : I stay in my dark room and when I’m in school talk less because I’m worried that I’ll snap at people but I usually tell my friends that I’m on my period or they figure so there isn’t any misunderstandings

— REMINDERS : you can’t do anything about the fact that you get periods, they’re normal and you shouldn’t feel ashamed about them. People who make you feel that way about them are childish. You weight may vary so don’t panic! ( i don’t weight myself during my period because it’s not my real weight so it’s of no use! ). Your energy is already low so try to stay calm and not waste it on unnecessary things or people. Drama can wait for when you’re ovulating.

[yourgamemasterthewhiterabbit]

Again I started feeling a -lot- better, and then a lot worse.

The problem is that high phosphorus mostly causes symptoms by leaching calcium from your bones and causing high blood calcium, so taking a calcium supplement doesn't always help. It'll help protect the calcium in your bones, and block absorbing new phosphorus, but if it's already bad enough, and you over-shoot how much you need with each meal, it can just add to a high blood calcium level...

So... I think the plan is to stick to mostly empty carbs, low phosphorus bits of protein and plenty of fluids until I can flush out the excess of whatever is actually causing my symptoms.

I'm really hoping this isn't being triggered by my parathyroid or some other gland under attack from my immune system [or cancer] because I can't take a bunch of anti-histamines to calm down the attack, if it already has my kidneys this over-taxed. Given the pain in my throat, my hopes are not high. I might just have to wait till my immune system stops what it's doing and the gland heals.

I was getting a lot of throat pain and figured avoiding all dairy and fish and not having much green vegetables was making my thyroid act up from a lack of iodine, and having some iodine brought down most of the swelling, but if this problem is being caused by excess hormone production, that may be why it just got worse again. We'll see over the next week ig.

I am pretty damn sure the problem is high phosphorus, considering it's what triggered symptoms both recent times, and cokey-cola makes it worse every time like clockwork. And because the resulting high calcium explains all the cardiac symptoms, and because it always comes with some bone pain, and all the other symptoms can be explained by my kidneys getting bogged down and allowing for stuff like gout and etc.

The one trick I have up my sleeve in chronically stupidly low blood pressure. High blood calcium and fluid retention can barely make my blood pressure normal, so it can't make it high enough to damage my kidneys unless it gets bad enough to trigger cardiac spasms, and I'm a long ways off from that, and know how to stop them with magnesium now. So my kidneys should recover like 3-4 years ago, so long as I can get the excess minerals out of my body and then chill it on certain foods for long enough.

But for right now that leaves me with green tea, rice and cream of wheat until the pain stops.

In any event I am never trying a daily multivitamin again. My symptoms have gotten worse every time I have tried taking even ONE...

Also my keyboard is very on it's last legs [my fault] and the scroll wheel on my mouse stopped working, so I can't even play Raft or most other games. Need to find something I can play with the 360 remote that's really chill.

I moved my filing cabinet. Don't ask me how I woke up barely able to move my arms and moved a 1k-ish pound piece of furniture [a filing cabinet full of paper and tool front to back is no joke] anywhere, but it did open up the side of my chair so I don't have to climb in and out over the back of it. Now I can slide in and out over the chair arm like I had planned. This should help me not strain anything. The chair itself is very comfy. An armchair at a desk is so so so much better than a dining chair.

There's a goods exchange day later this month and I am considering putting my donations out separate from the garbage with signs on it to see if anyone wants the stuff. It would be very convenient if someone just walked by and took it all. I won't get anything for it, but it will be gone.

[conkreetmonkey]

My mom keeps a lot of nutritional supplements around and lets everyone take what they please, which is really nice because it means I’m easily able to keep my C and D reliably topped up despite it being winter.

Yesterday, I noticed there was a bottle of iron pills, and never having taken iron supplements before and enticed by the prospect of Finding The Vitamin, I took one.

Now, this specific iron supplement contained a few other things. A little bit of C, B6, B12, a smidge of copper; all things I thought and still think were fine and would benefit me. In my experience, it’s pretty much impossible to accidentally overdo it with C in the winter because fruit is a smaller-than-ideal part of my diet AND it’s cold and flu season, and these pills only had a little. Excess B gets urinated out, and there was barely any copper in the mix at all.

HOWEVER, they also contained some sort of calming substance, which claimed to “reduce feelings of anxiety without causing drowsiness.” And while the sensation is definitely fading a little, goddamn, I wasn’t expecting one little pill to make me feel more relaxed than I have in recent memory. Like, I’m one cup of coffee and 100mg of vivance in, yet this feeling I have right now is like a “lite” version of the one I’d get when I got anxiety relief acupuncture as a child. I’m not sure whether I should be concerned or impressed by this. I’m also 99% sure in hindsight that pill was intended for women going through hormonal issues, and that’s why it had the calming juice in it; to help with the mood swings.

And honestly, oddly, this is making me want to try THC, because I’d deadass forgotten that drug-induced relaxation, or maybe just relaxation in general, was a feeling that existed.

Of course, though, I should probably not take that pill ever again, lmao. It does NOT have anything actually hormonal in it, I checked. I just… was not expecting them to legitimately be Like This. I thought it was like how magnesium also claims to induce calm, but in practice does so with all the potency of a field mouse projectile pissing into a roaring industrial coal furnace. But no, this shit’s the real deal. Huh.

[product-health789]

Zenera: A Breakthrough in Silencing Tinnitus and Enhancing Hearing

When I first came across Zeneara Supplements, I was sceptical but hopeful. Struggling with persistent tinnitus and occasional hearing issues, I decided to give this product a try. After weeks of use, I can confidently say Zeneara has been life-changing for my auditory health. Here’s my experience with this incredible supplement.

Relief from Persistent Tinnitus

The most immediate benefit I noticed after using Zeneara was the reduction in the ringing in my ears. Tinnitus had been a constant presence, making it hard to concentrate or enjoy quiet moments. Within days of starting Zeneara, I experienced a noticeable quieting effect. Over time, the persistent buzzing faded significantly, allowing me to focus on my work and enjoy conversations without distraction.

Enhanced Hearing Clarity

Not only did Zeneara help with tinnitus, but it also improved my hearing clarity. I often struggled with muffled sounds and difficulty distinguishing conversations in noisy environments. After incorporating this supplement into my routine, I noticed sounds became sharper and more distinct. It felt like my auditory system had been rejuvenated, and I could engage in conversations without constantly asking people to repeat themselves.

Natural Ingredients You Can Trust

One aspect I deeply appreciate about Zeneara is its natural formulation. The supplement combines essential vitamins, minerals, and plant-based extracts known for their benefits to auditory health. Ingredients like ginkgo biloba and magnesium stood out to me, as they are renowned for improving blood flow and supporting nerve function. It’s reassuring to know I’m nourishing my body with safe, high-quality ingredients rather than relying on harsh chemicals.

Improved Focus and Overall Well-Being

Before using Zeneara, my tinnitus often disrupted my sleep and focus. The constant noise made it hard to concentrate, leaving me fatigued and irritable during the day. Since starting Zeneara, I’ve experienced a remarkable improvement in my ability to focus. My sleep quality has also improved, as the absence of ringing allows me to rest peacefully. This positive change has enhanced my overall well-being and energy levels.

Simple to Incorporate into Daily Life

Zeneara’s simplicity is another highlight. The capsules are easy to take, and I found that integrating them into my daily routine was effortless. I appreciated the clear instructions and thoughtful packaging, which ensured the supplements remained fresh and effective. Unlike some products that are cumbersome or require additional preparation, Zeneara fits seamlessly into a busy lifestyle.

A Solution Worth Trying

If you’re dealing with tinnitus or hearing difficulties, I cannot recommend Zeneara enough. It has brought me relief and given me the gift of peace and clarity I hadn’t experienced in years. While results may vary, my experience with this product has been overwhelmingly positive.

Zeneara has truly improved my quality of life, helping me reclaim the joy of clear hearing and calm moments. For anyone seeking a natural, effective solution to auditory health challenges, this supplement is a game-changer. Give it a try—you might just find the relief you’ve been searching for!

[theambitiouswoman]

Hi, I wanna ask a question about mental health. What are some suggestions you recommend for people including me who needs a mood booster?

I am an empath and feel deeply and I easily get moody. What are some suggestions you suggest for people to improve their mood?

I totally get it—I have spent all day with myself and haven't spoken to anyone because I felt like I needed a cleanse. Being an empath can be both a gift and a challenge. Feeling everything so deeply can be exhausting & sometimes overwhelming, especially when you're sensitive to the energies and emotions around you. That's why it is even more important to protect your energy.

I have noticed that a lot of empathetic people often struggle with setting boundaries because they naturally want to help and support others, sometimes to the detriment of their own well being. Setting boundaries is important for protecting your energy and emotional health, especially as an empath and it does not have to be disrespectful, nor does it make you a bad person.

Start by noticing which people, places, or situations leave you feeling exhausted. For instance, after spending time with someone who frequently vents, you might feel emotionally depleted. It’s good to ask yourself “What am I willing to tolerate?” or “What feels uncomfortable for me?” This way you’ll gain clarity on where your boundaries need to be.

Make sure to make time for yourself. Walks, yoga, dancing. Get 10-20 minutes of sunlight daily to boost your serotonin levels & spend time in nature to refresh your mind. Meditate. Creative outlets like journaling, painting, or listening to music can also bring you happiness and peace.

Eat mood boosting foods like dark chocolate, bananas & greens. Stay hydrated & drink calming teas like chamomile when you are feeling overwhelmed. Supplements like magnesium and B vitamins help with your mood too.

Take social media or social breaks when you feel necessary. Use affirmations like “I am grounded” and keep a gratitude list to shift your mindset. And most importantly, let yourself to release emotions through crying, scream therapy, or shaking out all the tension you absorb.

Remember that you can not help people if you are not helping & taking care of yourself!!