#it’s the calms magnesium supplement

[iwatcheditbegin]

Oh no I accidentally mismeasured my nightly magnesium supplement. Wish me luck

[bonnie645]

Truemed Magnesium taurate is made for optimum absorption and efficacy and is good for your heart and nervous system! Unlike other magnesium taurate products, ours is unique. Magnesium taurate dietary supplements are created with 1500 mg of the ingredient, which is sufficient to comfortably and easily meet your daily magnesium needs. Also, our capsules are gluten-free, vegetarian, and non-GMO. To ensure that you receive the best magnesium tuarate possible, each batch is tested for the presence of heavy metals. Truemed is committed to giving you the best tools and products to overcome stress and anxiety, find peace and serenity, and get back to the natural, healthy aspects of your life. Please let us know if you have any queries, worries, or are dissatisfied for any other reason! TrueMed magnesium taurate may help in managing common stress and anxiety symptoms as well as supporting and maintaining a healthy heart rhythm. Compared to most other forms of magnesium, chelated for improved absorption. Magnesium taurate's positive effects on health include improved cardiovascular health. promotes a relaxed state of mind promotes healthy stress levels supports better sleep quality

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[illdowhatiwantthanks]

The Eggplant (The Surprise, Part 18)

Emily Prentiss x fem!reader Warnings: nightmares, mentions of Emily's fake death, mentions of past sexual trauma (nothing graphic though), discussions of birth/delivery times (let me know if I've missed anything!) Word count: 2.1k

Summary: You've always struggled with sleep and nightmares, but the third trimester is making it worse than ever. Thankfully, Emily is always there to calm you down and take your mind off the bad dreams.

Note: I know the gif is the man that we can't stand! But it was the most appropriate one! Just use your imagination! Replace him with reader!

Week 28: The Eggplant

You jerked awake, gasping and flailing, struggling to sit up against the weight of your baby bump. Sweat pooled in the dips of your collarbone and at the nape of your neck, dampening the soft strands of hair that rested there.

You blinked in the darkness, sucking in great gulps of air, feeling for Emily next to you. She was already up, already pressing her hand into yours and squeezing your palm, already drawing you into her chest, holding you protectively.

“Hey, hey,” she cooed, “it’s okay. You’re alright. It’s just a dream.”

Your heart raced, and you snaked your arms around Emily’s waist, burying yourself in her. You coughed, your breath still caught in your throat. She ran her thumb gently along the side of your face, wiping away the tears that lingered from the dream.

You’d always had more vivid dreams–and more often–than the average person. As a child, you’d even been diagnosed with a sleep disorder characterized by horrific nightmares. It had faded, but not gone away, as you grew up. After a lot of trial and error, you’d discovered that taking ashwagandha supplements before bed largely put a stop to the nightmares.

But you weren’t allowed to take ashwagandha while you were pregnant or breastfeeding. You’d been lucky until now–the nightmares had been few and far between, despite not being able to take your usual sleep aid. But when you hit the third trimester, they’d come back in full force. Almost every night, horrifically realistic, so terrifying that you were often scared to go back to sleep afterward for fear the dreams would resume. You’d tried melatonin, Benadryl, Tylenol PM, Unisom, and doxylamine. Tonight, you’d tried magnesium. The only thing it’d done was make you have to get up and take a shit in the middle of the night.

Your heart rate was slowing, but your body still shook. You grasped onto Emily’s t-shirt desperately, as if it was the only thing tethering you to the world. Sometimes the dreams involved your family. But most often these days they were about Emily.

“I guess that’s a no on the magnesium, huh?” Emilly whispered, her breath warm at the top of your head. “You want to talk about it?”

You let out a shaky breath, holding her just a bit tighter. “You died again,” you said, your voice so soft she almost couldn’t hear you. You were afraid to speak it into existence.

You could see Emily’s face without seeing it. Always wracked with guilt, always heartbroken. She always told you that going into WITSEC after Doyle, letting you and her team believe she was dead for nearly a year, was the worst thing she’d ever done. There had been no way around it; you knew it and she knew it. You didn’t like to bring it up, didn’t like to make her feel bad. She’d done what she had to do to protect herself, and as much as her fake death had devastated you–destroyed you, even–you couldn’t bring yourself to hold it against her.

“It was Doyle,” you whispered into her neck. “He made me watch.” You shuddered, and Emily grasped your face in both of her hands, turning you gently so she could look you in the eyes. She brushed a strand of hair out of your face and sighed.

“He’s dead, honey,” Emily said firmly. “I will never do that to you again.”

A tear ran down the side of your face, part of your brain still stuck in the dream, still watching Doyle hurt Emily again and again. Emily wiped it away, replacing it with a kiss.

“It’s okay, baby,” she reassured you, her heart aching to see you so scared. “I’m okay. I’m safe.”

“I’m sorry, Em,” you choked out, more tears coming now. It was three in the morning. You were on your second week of waking up terrified every night. Emily always got up with you. She had to be tired. You were exhausted. “You should go back to sleep.”

“Nope,” she protested lightly, drawing you down to the bed with her, pressing your face to her chest. “No crying, come on. It’s okay. You’re up, I’m up. Shh, just let me hold you, alright?”

You leaned into her touch, relishing the way her fingernails felt against your scalp, the weight of her arms around you, the steady rhythm of her heartbeat, the up and down of her breath.

“What’ll help?” she asked. “You want to get your mind off it? Think about something else?”

You nodded, sniffling.

“Alright,” she yawned, stretching a bit to reach inside the drawer of her nightstand. She pulled out her tablet, the light from the screen making you blink.

“What are you doing?” you asked, blinking.

“We might as well get something done, if we’re up,” she said, cradling your head in the crook of her elbow, so that she could manage the tablet and keep you close at the same time.

She opened a Google doc that she’d titled Birth Plan.

“Birth plan?” There was a series of questions and fill-in-the-blanks on there, as if Emily had copy-pasted it from another website. “I thought the plan was to have the baby. That’s the birth plan.”

She pinched at your stomach, and you giggled, squirming. “No, you dork. There’s more to it than that. And I’d rather us make the decisions now, so when you’re in labor, freaking out, we don’t miss anything.”

“I think you mean when you’re freaking out during labor.”

You watched her roll her eyes and smiled. You loved teasing Emily.

“Okay, well, regardless of who's freaking out, we need a plan. So just… lay your pretty head down and answer my questions, okay?”

You kissed the inside of her arm and nestled yourself comfortably against her. “Yes, ma’am.”

“Alright, let’s see…” Emily said, brows furrowed, biting at the corner of her lip. Her thinking face. She meant business. “Full name and pronouns, I already know that. Partner’s name and pronouns… Due date, provider… I can fill all this out without you.”

“So then, the birth plan really is just have the baby?”

“No!” Emily insisted, scrolling. “Here. Here’s some you can answer. Have you ever… had group B strep?”

“No.”

“Been previously diagnosed with genital herpes?”

Your face went beet red. “Jesus, Em! No!”

She smirked. “I know, I just wanted to see you blush. Uh… do you have Rh incompatibility with the baby?”

“I don’t think so? I feel like Dr. Delgado would have mentioned it by now.”

“I’m putting no. Gestational diabetes?”

“No.”

“Fear of needles?”

“No, not really.”

“Have experienced–” Emily stopped suddenly, her voice stuck in her throat.

“Experienced what?” you prompted. When she didn’t answer, you poked her leg with your foot. “Emily, experienced what?”

“It’s okay,” she mumbled. “I can answer that one for you.”

“Well, now I want to know…”

“It’s fine, Y/N. Let’s just move on.”

“No, Em, I want to know!”

She sighed and bit at one of her nails. You furrowed your eyebrows and took her hand.

“Have you ever experienced birth trauma or prior sexual assault,” Emily read, her voice soft.

“Oh.”

You were both quiet for a moment, your thumb running over Emily’s knuckles. “Well, I guess you did know the answer for that one…” you said, trying to lighten the mood. “Let’s keep going.”

Emily shook her head a bit, as if clearing clouds. “Uh… delivery plan… I’m assuming vaginal?”

You nodded. “What are the other options?”

“C-section or water birth.”

You shivered. “Yeah, definitely vaginal. I think I’d cry if I had to give birth in a kiddie pool.”

Emily cracked a smile, and you were glad to see her getting back to herself. “Who do you want in the room with you?”

“You.”

“Well, yeah. Anyone else, though? Your mom?”

“Just you,” you confirmed, kissing her hand.

“Whatever you want,” Emily confirmed, continuing down the list. “Do you want any music played?”

“Screamo.”

Emily laughed. “Can you imagine?”

“Alright, I’ll settle for punk.”

“I’m putting TBD,” Emily decided. “Okay, this next part is a big, long checklist, so just say yes or no, I guess.”

“Okay,” you agreed. Your heart rate was almost back to normal, your breathing calm and even as you snuggled into Emily. You were starting to feel sleepy again, and were trying not to fight it, not to let yourself get scared again.

“Lights dimmed?” Emily asked, making her way down the list.

“Uh… I guess so?”

“Room as quiet as possible?”

“Minus the punk music, yes.”

Emily fought off a smile, running a hand absentmindedly through your hair. “As few interruptions as possible?”

“...Yes?”

“As few vaginal and cervical exams as possible? Yes.” Emily’s voice grew quiet again as she read this one, and you squeezed her hand to let her know you were okay. “Hospital staff limited to my doctors and nurses only? I’m putting yes for this one, too. I don’t want any fucking students in there watching.”

You yawned, closing your eyes as you pressed your cheek against Emily’s chest. You were having a harder and harder time staying awake.

“Do you want to wear your own clothes?”

“Yes,” you mumbled.

“Your glasses?”

You looked up at her, confused. “As opposed to what? Loaner glasses?”

Emily shrugged. “No glasses, I guess?”

“No. I can’t see shit without my glasses. The baby would just be a blob.”

“So yes to your glasses… Do you want me to take pictures?”

“Of me giving birth?!” you exclaimed. “No!”

“But you’ll look so beautiful!” Emily argued.

“I’ll look like a hot plate of shit,” you shot back. “In fact, I might actually shit myself during labor. I don’t want any photographic evidence of that, thank you.”

“Fine,” Emily grumbled. “Putting no. Would you like to stay hydrated with clear liquids and ice chips?”

“What kind of question is that?” you asked, fighting off another big yawn. “Of course I want to be hydrated.”

“Do you want to eat?”

“I don’t know. Depends on how long it takes, I guess.”

“There’s no box for maybe,” Emily observed.

“Make a box, then, Emily. Jesus. You work for the FBI.”

“Mean…” she mumbled.

“Sorry. I love you.” At this point, you were half-asleep, Emily’s voice far away, as if you were underwater.

“Do you want me to catch the baby?”

“Catch the baby? What are they tossing it?”

“No, like… as he’s born.”

“As she falls out of my vagina?!”

“...Yeah.”

“Not really. I want you up with me so I can squeeze your hand and yell at you.”

Emily was quiet, and you grabbed for her hand, blinking your eyes open.

“Unless it’s important to you,” you told her. “If that’s something you want to do, then by all means.”

“No…” Emily thought out loud. “But I think I’d like to cut the umbilical cord, if that’s okay with you?”

You nodded, getting comfy again, sleep infringing on the edges of your consciousness.

“Do you want him placed on your chest right away?” When you didn’t answer, Emily prompted you again. “Y/N?”

She looked down to find you conked out, snoring softly, your arm wrapped around her stomach, legs entwined with hers. She smiled softly at you and kissed the top of your head, sneaking her hand under the fabric of your shirt to rub your back.

“I’m putting yes,” she whispered, typing quickly then turning off the tablet and setting it gently on the nightstand, careful not to shift too much and wake you.

Emily adjusted the covers so that you’d be nice and warm. She wasn’t a praying person, but she hoped against hope that you’d sleep through the rest of the night. You had huge circles under your eyes from so many nights of restless sleep. Emily was used to running on little sleep, but you weren’t. And you were growing a baby. You needed more sleep than usual, and you weren’t getting it.

She pressed her lips to your head again and again, making sure you were secure in her arms. She couldn’t go into your head and fight off the nightmares for you, but she could make sure that if and when you woke up, you felt safe right away. She could make sure she was there, make sure that the moment you gasped awake, you felt Emily next to you–real and alive and warm and very, very here.

[theambitiouswoman]

🌠 Magnesium bedtime routine for the best sleep:

1. Magnesium bath soak- put some magnesium flakes or Epsom salts into a warm bath. It’ll relax your muscles, calm your mind & improve sleep

2. Magnesium oil- apply magnesium oil or lotion to your feet, legs, or anywhere you're feeling tension. This will help with muscle cramps & relaxation

3. Magnesium glycinate supplement- It helps your body destress & relax. You can make a mocktail or a magnesium herbal tea, like chamomile or valerian

[femmefatalevibe]

Femme Fatale Guide: Best Sleep Hygiene Habits & Tips For Better Sleep

Daytime Habits:

Stop drinking caffeine at least 8 hours before you want to go to sleep

Move daily: A 30-minute walk or a short pilates video is enough if that's all you can manage

Get some fresh air/natural light and/or supplement with vitamin D

Ensure you're getting adequate magnesium and vitamin B12 in your regular diet or through supplements

Nighttime Habits:

Tuck your phone in at its "bedtime": Leave your phone in the charger across the room. Out of sight, out of mind.

Have a physical book beside your bed to start reading at a certain time. Around 30-60 minutes before you actually want to go to bed. Find a book that puts you in a calm mood. A book that's too engaging will be counterproductive.

Have some "sleepytime" tea around 30 minutes before bed (Chamomile tea is a great choice. I love the Yogi Soothing Caramel Bedtime tea).

Limit the lights on for an hour or so before you want to go to bed. Only keep the light on near your bed if possible. Keep your curtains closed if necessary.

Practice deep breathing in bed: You can do a full 5-10 sleep meditation or just do a few sets of belly breaths (one hand on your chest and the other on your diaphragm or upper stomach)

Use meditation or a self-pleasure practice to relax enough to fall asleep.

To get on a proper sleep routine & fight insomnia:

Allow yourself one day to be exhausted, so you go to sleep "on time" and give yourself enough time to get (at least) around 6 hours of sleep. This helps your body "reset," at least for a few days.

When you close your eyes, picture one of your favorite memories and re-experience it without allowing other thoughts to enter your brain. This helps calm your mind, so you more easily drift off to sleep (I've been doing this for around 15-18 years and it's golden)

Have a journal or notebook with a pen by your bed: This allows you to write anything down that you forgot about or need to do, sudden inspiration that arises before you fall asleep, or a place to write out your feelings to help relax before going to sleep. It's better than having your phone and gives you no excuse to go pull it out.

Have a bottle of water by your bed, so you can have a few sips if you can't sleep from being (even a little) dehydrated.

[lover-sy]

WHAT I DO WHEN I’M ON MY PERIOD

୨☕️୧

Hi, hii! Today’s post isn’t random because I started my period yesterday and I also got sick so my energy is really drained and I want to share a few tips to maybe help some of you! ( this is the 2nd time I’m writing this so I’m a bit annoyed )

— HYDRATION : you gotta drink A LOT of water during your period. Hydration is already so important as it is but during your period it’s 10x more important

— TEA : first of all shoutout to all my tea girlies. Then, I love drinking tea ( without caffeine!) because it not only makes my cramps better because of the warmth and since i often drink peppermint and ginger ( which is really good during your period ) but i also just convince myself that tea will make me feel better so it does. ( it’a all about the mindset )

— POSITIVITY : I always try to see the good in things which also includes my period. As i told SOME PEOPLE I imagine it as the blood of my enemies.. not i’m kidding. I just tell myself that I can grow a whole human and that it’s gonna be over soon. This isn’t temporary so I shouldn’t complain because I can’t change anything about it by complaining ( I tell myself that with a lot of things. Complaining never helps )

— EATING : I try to get as many vitamins in as possible with veggies, fruits and nuts but fish and chicken is also very good for you!

— VITAMINS/SUPPLEMENTS : i only eat chicken as meat so i’m deficient in a lot of vitamins so i have to take a lot of the most important one during your period is magnesium. Even if you eat a lot of food containing magnesium ( mostly nuts ) you should consider taking some magnesium supplements

— REST : this is the key to not passing out in this week of suffering. Sleep a lot and limit your physical activity ( I’m sorry to my athletes out there. ), instead of going to the gym and doing heavy workouts stay in bed and read a nice book or do chores around the house ( also has you moving )

— MOVE : very contradictory but yoga and a bit of walking can never do harm, i love walking during my period because it makes me feel like I did something but it also doesn’t leave me completely drained from all energy.

— WARMTH : tea, warm baths, heating pads and pets ( my cats keep me warm <3 )

— DISTRACTION : this may differ from person to person but I need a lot of distraction especially when I’m just laying around in bed so I usually read a very captivating book to focus 100% and forget about the pain.

— PEOPLE : I stay in my dark room and when I’m in school talk less because I’m worried that I’ll snap at people but I usually tell my friends that I’m on my period or they figure so there isn’t any misunderstandings

— REMINDERS : you can’t do anything about the fact that you get periods, they’re normal and you shouldn’t feel ashamed about them. People who make you feel that way about them are childish. You weight may vary so don’t panic! ( i don’t weight myself during my period because it’s not my real weight so it’s of no use! ). Your energy is already low so try to stay calm and not waste it on unnecessary things or people. Drama can wait for when you’re ovulating.

[higherrealmswellness]

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[sac-bestsupplements]

This video will show you the one supplement all the longevity experts are taking. Get to know What is Magnesium?

Benefits, Side Effects, Dosage & All Questions Answered in our playlist: https://www.youtube.com/playlist?list=PLSFGiF-1NaB4lmmZOqI4QpC2EEEhCWsZA

Discover the best supplements to fuel your ambitions: https://super-achiever.com/category/health/supplements

#healthsupplements #magnesium #naturalsupplements

You'll discover the brands and the forms they are taking. You'll see Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Peter Attia, and the cardiologist, Dr Stephen Sinatra. Secret Longevity Supplement Revealed! Hello Achiever Fam! Today, we're spotlighting magnesium, a crucial mineral involved in over 300 enzymatic reactions in your body, essential for maintaining your health and vitality 🌿.

Often overlooked, magnesium deficiency is surprisingly common and can significantly impact your well-being. So, let's dive into "The ONLY Supplement Necessary for Longevity!" Why Magnesium Matters: Magnesium is vital for energy production, muscle function, nerve operation, and even DNA repair. Yet, despite its importance, many people don't get enough due to diet, health conditions, or certain medications. A lack of magnesium can lead to fatigue, muscle cramps, and disturbed sleep, affecting your quality of life 💤. Magnesium's Role in Your Health: DNA Repair: Magnesium acts like a meticulous craftsman, repairing the "tapestry" of your DNA, ensuring the core blueprint of your being remains intact and strong 🔧. Inflammation Fighter: It combats inflammation, reducing the risk of chronic diseases and keeping you feeling your best 🔥➡️💧.

Heart Health: Magnesium is crucial for cardiovascular health, helping to regulate blood pressure and ensure your heart functions smoothly ❤️. Choosing the Right Magnesium Supplement: Different forms of magnesium offer unique benefits, tailored to meet various health needs: Magnesium Malate and Citrate: Ideal for boosting energy, perfect for those feeling sluggish ⚡. Magnesium Glycinate: Acts as an antioxidant defender, protecting your cells from damage 🛡️. Magnesium Taurate: The go-to for improving sleep quality, relaxing muscles, and calming the mind for a restful night 🌙.

Your Thoughts? We're curious to know if you've considered integrating magnesium supplements into your daily routine. Have you noticed any changes in your health or energy levels after taking magnesium? Share your experiences in the comments below 🗨️.

What's Next? Stay tuned for our upcoming videos where we'll explore more underrated supplements that can make a significant difference in your health journey. Don't forget to subscribe and hit the notification bell to stay updated with the latest health and wellness tips from the Achiever Fam! 🔔 Until next time, keep striving for optimal health and longevity. Bye for now! 👋

[bonnie645]

Truemed Magnesium taurate is made for optimum absorption and efficacy and is good for your heart and nervous system! Unlike other magnesium taurate products, ours is unique. Magnesium taurate dietary supplements are created with 1500 mg of the ingredient, which is sufficient to comfortably and easily meet your daily magnesium needs. Also, our capsules are gluten-free, vegetarian, and non-GMO. To ensure that you receive the best magnesium tuarate possible, each batch is tested for the presence of heavy metals. Truemed is committed to giving you the best tools and products to overcome stress and anxiety, find peace and serenity, and get back to the natural, healthy aspects of your life. Please let us know if you have any queries, worries, or are dissatisfied for any other reason! TrueMed magnesium taurate may help in managing common stress and anxiety symptoms as well as supporting and maintaining a healthy heart rhythm. Compared to most other forms of magnesium, chelated for improved absorption. Magnesium taurate's positive effects on health include improved cardiovascular health. promotes a relaxed state of mind promotes healthy stress levels supports better sleep quality

[colebabey888]

Building a Killer Confidence Routine | The IT GIRL DIARIES

Confidence isn’t something you’re born with—it’s built through consistent, intentional actions. Whether you want to feel more confident in your career, social life, or personal well-being, developing a routine to nurture your body and mind can transform your self-esteem into a superpower. Here’s how you can start building a killer confidence routine using simple daily habits and mindset shifts.

1. Prioritize Your Physical Health 💪🏽

Your physical health has a huge impact on your confidence. When you feel good in your body, you carry yourself with more poise and assurance. Regular exercise, even 30 minutes a day, helps you release tension, boost endorphins, and improve your posture—important signals of confidence.

Whether it’s indoor cycling, skipping, or stretching, moving your body three times a week will help you feel energized and strong. Pair that with a nutrient-dense diet that avoids processed foods and sugar, and you’ll notice a boost in both your mood and self-image.

2. Start Your Day with Hydration 💧

How you start your day sets the tone for how you feel and perform. Begin your morning with hot lemon water to hydrate and detoxify your system, then follow it up with a green juice packed with leafy greens, cucumber, ginger, and more to fuel your body with essential vitamins and minerals. By nourishing yourself early on, you’re telling yourself you deserve care and attention from the start.

3. Take Care of Your Skin and Hair 💇‍♀️

Confidence often begins with how you feel in your own skin. A consistent skincare routine can make a big difference in how you see yourself. Taking care of your skin through hydration, proper cleansing, and supplements like zinc gives you a healthy glow, which boosts your self-assurance. Clean your environment regularly, from pillowcases to hair tools, to maintain this glow.

4. Manage Stress and Improve Sleep 🧖🏽‍♀️

Stress can wreak havoc on your confidence, and poor sleep only makes it worse. Managing stress with daily habits like taking ashwagandha to lower cortisol levels or magnesium for better sleep ensures you’re rested and calm. Prioritizing your sleep means you’re equipped to handle challenges with grace and resilience, both key components of confidence.

5. Nurture a Healthy Gut for a Clear Mind 🥗

Gut health and confidence are deeply linked. If you’ve ever struggled with digestive issues or breakouts, you know how it can affect your mood. Keeping your gut healthy through a balanced diet, daily green juice, and supplements like cranberry pills for pH balance will keep your skin clear and your mind focused. Feeling clear and energized internally will reflect externally in your posture and self-expression.

6. Adopt a Positive Mindset 💭

Confidence is as much about mindset as it is about physical habits. Start each day by affirming your worth and setting intentions. Remind yourself that setbacks are part of the process, not an indication of failure. Celebrate small wins, like sticking to your workout or nourishing your body with healthy food.

By consistently implementing these habits and mindset shifts, you’ll find that confidence becomes second nature. You’ll stand taller, feel stronger, and face every day with an unwavering belief in your abilities. With a routine rooted in health, mindfulness, and self-care, you’re already on your way to making confidence your ultimate superpower.

______

xoxo, @colebabey888

www.colebabey888/pinterest.com

[sashi-ya]

Biggest tip I have is to use a migraine tracker app. I've had good luck with Migraine Buddy. It lets you keep track of symptoms, potential triggers, treatments and treatment effacies. Also will do doctor reports including the scales used toimpact functioning. It gives you hard data to grind your doctor's nose in. And make sure it gets scanned/filed into your chart. Also since your doctor is an ass communicate in SBAR if you're not already. https://play.google.com/store/apps/details?id=com.healint.migraineapp

Two migraines that remain in the pain phase for more than 72 hours without breaking are dangerous and its recommended you go to the er, especially if you're showing stroke like symptoms. Depending where you are they may have a migraine cocktail( it varies but the nearst er to me used 1L Normal Saline, prochlorperazine, dyhyphendramamine, dextramethazone and ketorolac) or dihydroergotamine.

As for tips for dealing with the pain. I'm photophobic so blocking out as much light as humanly possible helps me. I'm not sensitive to sounds so listining to soothing music/biniral tones helps me. I've found meditations for pain on the Calm App and Youtube helpful. Migrastil an essential oil stick is useful as long as mint and lavender arent triggers. Scalp masage, accupressure points, and riki have all given me some relief.

Hydrate. Hydrating might not fix a migraine but dehydration will make one worse. Sometimes Gatorade with the electrolytes helps more than plain water.

My Neuro's PA recomened I take Magnesium, CoQ 10, Butterbur, and Feverfew all of which have helped me

If you have the money for it the Cefaly device helped me a lot. And it no longer requires a prescription. It's an eTNS unit and it's the single strongest nonphatmacutical tool in my tool kit. It's kicked 8-9 pain down to 6-7 pain and it can kill a migraine if you get it on during the prodrome phase. It's worth every penny of the 380 to 450 bucks depending on model. And they're running a sale atm. https://www.cefaly.com/products

I hope this is helpful.

You are simply AMAZING!! I will totally try with the supplements (cause I'm sure I need them too) ASAP! Also, unfortunately I don't have many things in this country, however, I am able to find replacements! The only one I don't think I will be able to buy until I get to travel overseas (cause I don't trust ebay/amazon/etc to deliver such expensive item here) is the Cefaly! But I totally asked a friend in Spain to tell me if they can find it there for me 🥺.

thank you so so much!!! This is not only useful for me, but to all of the people suffering from this shitty condition! Thank u again!! 💖

[archiveofkloss]

Wellness is important to Karlie Kloss: as a spokeswoman for Adidas and an investor in the tech company Therabody, the supermodel has been a longtime advocate of self-care. Now, she’s hopping on the supplement craze as the face of Thorne’s new Find Your Way campaign.

Kloss appears in stills and video spots promoting the brand’s line of science-driven products. Here, she speaks with WWD about the campaign and how supplements are a key component of her wellness routine.

WWD: Where did your interest in wellness originate both as an investor and as a consumer?

Karlie Kloss: As an investor, I look at it through the lens of ‘How can I invest in something that’s better for you or for the planet?’ That has certainly been a framework that I think about. My dad is a doctor, so I think I’ve always loved the science lens on wellness. That’s a huge part of why I have so much respect and admiration for the Thorne brand, because it’s really the highest integrity ingredients. I’m also a super curious person. I love learning about new products, especially things that are trying to help people live healthier, better lives.

WWD: How did supplements become part of your wellness routine?

K.K.: I was first introduced to Thorne through a nutritionist I worked with years ago because I was feeling super depleted. That really set me on a path of learning about nutrition as a whole. It’s not about how I look at all, it’s really about how I feel and how I can bring energy to all that I’m doing, whether it’s the people in my life that I’m taking care of or just having energy to exercise so that I can push myself to keep getting stronger. It’s really a practice of self-care.

WWD: Which Thorne supplements do you use?

K.K.: Thorne has two products that are really special called Memoractiv and PharmaGABA. Those are in my rotation and at night I always take magnesium. They have a really great Magnesium Bisglycinate, which is really great to calm down before bed.

WWD: How do you feel these supplements benefit you?

K.K.: The Memoractiv is really special because improves your brain function and eye health and has a bunch of wonderful ingredients in it, including ashwagandha. That one I feel is a great energy pick me up, it has a little caffeine in it too, so I’m careful not to take it too late in the day. I also always have Thorne’s Prebiotic disks in my bag or whenever I’m traveling. It’s a tiny little pouch that you just pour into a glass of water. It’s delicious and it’s a super easy health hack. All of us have so much that we’re juggling every single day, so the more seamless and high impact your products can be, the better, and that’s certainly what I look for as a consumer, as an investor and as a mom as well.

WWD: Your Kode With Klossy camp is briefly featured in the Thorne campaign. How does it feel knowing that the program celebrates its ninth anniversary in 2024?

K.K.: It’s surreal. We’ve had more than 10,000 young women and gender expansive teens in our programs over the past nine years. We have 3,000 young people in our in our classrooms this summer. We have camps across the country and around the world and we have students from more than 90 countries in our classrooms. 78% of our alumni who are in college go on to major or minor in computer science. [Kode With Klossy] reaches them at a formative moment in life where they’re making decisions that influence their careers and they’re seeing the opportunities that could be possible for them. It makes me so proud to see our community continue to grow in so many ways.

[theambitiouswoman]

Hi, I wanna ask a question about mental health. What are some suggestions you recommend for people including me who needs a mood booster?

I am an empath and feel deeply and I easily get moody. What are some suggestions you suggest for people to improve their mood?

I totally get it—I have spent all day with myself and haven't spoken to anyone because I felt like I needed a cleanse. Being an empath can be both a gift and a challenge. Feeling everything so deeply can be exhausting & sometimes overwhelming, especially when you're sensitive to the energies and emotions around you. That's why it is even more important to protect your energy.

I have noticed that a lot of empathetic people often struggle with setting boundaries because they naturally want to help and support others, sometimes to the detriment of their own well being. Setting boundaries is important for protecting your energy and emotional health, especially as an empath and it does not have to be disrespectful, nor does it make you a bad person.

Start by noticing which people, places, or situations leave you feeling exhausted. For instance, after spending time with someone who frequently vents, you might feel emotionally depleted. It’s good to ask yourself “What am I willing to tolerate?” or “What feels uncomfortable for me?” This way you’ll gain clarity on where your boundaries need to be.

Make sure to make time for yourself. Walks, yoga, dancing. Get 10-20 minutes of sunlight daily to boost your serotonin levels & spend time in nature to refresh your mind. Meditate. Creative outlets like journaling, painting, or listening to music can also bring you happiness and peace.

Eat mood boosting foods like dark chocolate, bananas & greens. Stay hydrated & drink calming teas like chamomile when you are feeling overwhelmed. Supplements like magnesium and B vitamins help with your mood too.

Take social media or social breaks when you feel necessary. Use affirmations like “I am grounded” and keep a gratitude list to shift your mindset. And most importantly, let yourself to release emotions through crying, scream therapy, or shaking out all the tension you absorb.

Remember that you can not help people if you are not helping & taking care of yourself!!

[femmefatalevibe]

Do you have tips to improve sleep? I take melatonin and still struggle to hit the hay?

Daytime Habits:

Stop drinking caffeine at least 8 hours before you want to go to sleep

Move daily: A 30-minute walk or a short pilates video is enough if that's all you can manage

Get some fresh air/natural light and/or supplement with vitamin D

Ensure you're getting adequate magnesium and vitamin B12 in your regular diet or through supplements

Nighttime Habits:

Tuck your phone in at its "bedtime": Leave your phone in the charger across the room. Out of sight, out of mind.

Have a physical book beside your bed to start reading at a certain time. Around 30-60 minutes before you actually want to go to bed. Find a book that puts you in a calm mood. A book that's too engaging will be counterproductive.

Have some "sleepytime" tea around 30 minutes before bed (Chamomile tea is a great choice. I love the Yogi Soothing Caramel Bedtime tea).

Limit the lights on for an hour or so before you want to go to bed. Only keep the light on near your bed if possible. Keep your curtains closed if necessary.

Practice deep breathing in bed: You can do a full 5-10 sleep meditation or just do a few sets of belly breaths (one hand on your chest and the other on your diaphragm or upper stomach)

Use meditation or a self-pleasure practice to relax enough to fall asleep.

To get on a proper sleep routine & fight insomnia:

Allow yourself one day to be exhausted, so you go to sleep "on time" and give yourself enough time to get (at least) around 6 hours of sleep. This helps your body "reset," at least for a few days.

When you close your eyes, picture one of your favorite memories and re-experience it without allowing other thoughts to enter your brain. This helps calm your mind, so you more easily drift off to sleep (I've been doing this for around 15-18 years and it's golden)

Have a journal or notebook with a pen by your bed: This allows you to write anything down that you forgot about or need to do, sudden inspiration that arises before you fall asleep, or a place to write out your feelings to help relax before going to sleep. It's better than having your phone and gives you no excuse to go pull it out.

Have a bottle of water by your bed, so you can have a few sips if you can't sleep from being (even a little) dehydrated.

Hope this helps xx