#what are the benefits of magnesium supplement

[wellness-4-life]

The Health Benefits of Magnesium: Why Your Body Needs This Essential Mineral 

The Health Benefits of Magnesium: Why Your Body Needs This Essential Mineral 

Magnesium is one of the most essential minerals your body needs to function properly. It plays a key role in numerous bodily processes, including energy production, muscle function, and nerve regulation. Despite its importance, many people do not get enough magnesium in their diets, leading to various health issues. In this article, we will explore the benefits of taking magnesium, its various functions in the body, and why you should consider incorporating it into your daily routine. 

What is Magnesium? 

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. From maintaining muscle and nerve function to regulating blood sugar levels, this nutrient is indispensable. It is naturally found in foods such as leafy green vegetables, nuts, seeds, and whole grains. However, due to poor dietary habits and soil depletion, many individuals are deficient in magnesium. 

Why is Magnesium Important for the Body? 

You may be wondering, why is magnesium important for the body? The answer is simple: magnesium supports numerous bodily functions. It is involved in muscle contractions, nerve function, heart health, and even DNA synthesis. Without adequate levels of magnesium, your body struggles to perform these critical tasks, which can impact your overall well-being. 

What Does Magnesium Do for Your Body? 

The function of magnesium in the body is multifaceted. It helps convert food into energy, synthesizes protein, supports bone development, and aids muscle movements. Additionally, it helps regulate neurotransmitters, which are essential for mental health and mood stability. 

Health Benefits of Magnesium 

Let’s dive into some of the most important health benefits of magnesium: 

Improves Sleep Quality  Studies show that magnesium helps regulate melatonin, a hormone that guides your sleep-wake cycle. It also promotes relaxation by binding to GABA receptors, which help calm nerve activity. Products like Quick and Calm Sleep Melatonin Spray and sleep spray can be particularly effective for those struggling with sleep issues. 

Supports Heart Health  Magnesium plays a vital role in maintaining a healthy heartbeat by supporting the transport of calcium and potassium ions across cell membranes. It helps prevent hypertension and lowers the risk of heart disease. 

Promotes Bone Health  Nearly 60% of the body's magnesium is stored in the bones. Adequate magnesium intake helps regulate calcium and vitamin D levels, essential for strong bones. 

Aids Muscle Function and Recovery  Magnesium helps muscles relax and contract properly, reducing the risk of cramps and soreness. It is particularly beneficial for athletes and individuals engaged in physical activities. 

Boosts Mental Health  Low levels of magnesium have been linked to mood disorders, including depression and anxiety. Magnesium supplementation may help alleviate symptoms by regulating neurotransmitter activity. 

What Are the Benefits of Taking Magnesium Supplements? 

While getting magnesium from food sources is ideal, supplements can be a convenient alternative. Products such as magnesium bis-glycinate are well-absorbed by the body and can effectively combat deficiencies. If you’re looking for a high-quality supplement, magnesium bis-glycinate is an excellent choice due to its superior absorption and gentle impact on the stomach. 

What is Magnesium Good For? 

What is magnesium good for? Quite a lot, actually! From supporting cardiovascular health to promoting better sleep, magnesium is beneficial for almost every system in the body. It’s particularly useful for people who experience muscle cramps, anxiety, migraines, or sleep disorders. 

The Benefits of Magnesium for Sleep 

Magnesium's role in promoting relaxation makes it a valuable tool for enhancing sleep quality. Products like fast sleeping spray and sleeping spray enriched with magnesium can help you fall asleep quicker and achieve deeper rest. 

How Much Magnesium Do You Need? 

The recommended daily allowance (RDA) for magnesium varies depending on age and gender. Generally, adult men require about 400-420 mg per day, while women need 310-320 mg. Consult your healthcare provider before starting any supplement regimen. 

Side Effects of Magnesium Deficiency 

Magnesium deficiency can lead to various health problems, including muscle cramps, fatigue, irregular heartbeat, and even mood disorders. It’s essential to ensure you’re getting enough magnesium through your diet or supplements like magnesium bis-glycinate. 

Conclusion 

In conclusion, the health benefits of magnesium are vast and essential for overall wellness. From supporting cardiovascular and bone health to improving sleep quality and mood, magnesium is a powerhouse mineral that should not be overlooked. Consider adding magnesium-rich foods or high-quality supplements like magnesium bis-glycinate to your daily routine for optimal health. 

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code�� by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[fortheloveofnutrition]

My goodness. I let too much time lapse in between posts. Life gets the better of me. And so does adhd. But no matter where or when we are in life, nutrition is a constant center.

Especially nutrition as we age. Especially if you happen to have female hormones while you do that aging.

So let’s start to talk about Nutrition in relationship to our aging bodies and their changing needs.

In the last month, I’ve gotten back on that juicing wagon. I’ve successfully made a fresh juice every single day for the last month. If you have local farmers or food pantries in your area- theyre a great resource.

Now if you’re like me and you happen to be anywhere from 35-45 years of age and have female anatomy, you may very well start to experience the signs and symptoms of peri menopause.

thanks to TikTok, I’ve learned a lot about this mysterious phenomenon that happens years BEFORE actual menopause. Not every species experiences menopause either- we’re cool like that. But people have discussed all sorts of symptoms like itchy ears, brain fog, night sweats, muscle tension, changes in cycle length, and joint pain JUST TO NAME A FEW. A few. Doesnt that sound fun???

I’m sorry but I refuse to accept that “this is just what happens.” Yes, you should talk to your doctor about anything that concerns you and always make sure any type of change, nutritionally or otherwise, is a safe choice for your body and your health. Always talk to your healthcare provider before making changes. Everybody is different.

But since Itchy Ears are not something I want, I got the all clear and started making some changes to my diet. So what do they say you should consume to help mitigate these symptoms? Here are a few things Ive started doing.

I have introduced vitamin D into my life as well as magnesium. Be it in tincture, powder, or lotion, i am making an effort to regularly consume vitamin D. You can even get your vitamin D level checked at the doctor. remember that vitamin D is a critical player in the absorption of calcium for strong bones. and magnesium is fantastic for promoting mood regulation, bone health, and muscle cramps. Magnesium comes in sprays, lotions, and supplements of all kinds.

But you know who’s really been the star of the show? Beets. Yes. Not just a fictitious band on the 90s cartoon Doug, beets are loaded with iron.

Did you know, “Menopause can significantly impact a woman's heart health, increasing her risk for cardiovascular disease. This is primarily due to the decline in estrogen levels after menopause, which can affect blood vessels, cholesterol, and blood pressure.”

BECAUSE I DIDN’T. Well sh*t. That sounds scary doesn’t it? But fear not! We’ve got beets.

According to https://www.healthshots.com/healthy-eating/nutrition/beetroot-juice-for-menopause/amp. “Beetroot juice is a rich source of nitrates that help widen and dilate the arteries and veins in the cardiovascular system. When the blood can flow easily through our heart to our entire body, the stress on the heart naturally reduces. The outcome of drinking beetroot juice persistently has more long-term benefits on a woman’s heart health in comparison to hormone replacement therapy which only shows effects during the first few years of menopause. Overtime, relying more on hormone therapy can increase the risk of cancer and stroke.”

Not to mention the phytoestrogens in beet root may help regulate hormone levels, potentially helping to ease symptoms like hot flashes. 

The other part of this journey for me is tackling Cortisol. I recognized I was puffy & part of that could have been cortisol because lord knows I’m an anxious human. Do a quick search and you’ll see that high cortisol in the body can manifest as weight gain in the face and body, low libido, muscle weakness , fatigue, and high blood pressure.

The vitamin C in beetroot could regulate an imbalance of the stress hormone cortisol. Beetroot is high in vitamin C, which can lower cortisol levels and restore balance. Regularly consuming beetroot can be a safe and natural way for your body to absorb some of the recommended daily intake (RDI) of vitamin C.

Awesome. So whats a good way to consume beet juice? One of the simplest juice recipes is the ABC- Apple Beet Carrot. Beets have an earthy taste to them and apples are an excellent way to help balance flavors. Citrus like lemon or orange is also a great addition to help brighten up the flavor and balance those earthy notes. Just remember to Peel your citrus- juicing the skins of lemons will make everything taste horribly bitter.

Cheers to Beets!

[tahyal]

Hey Tahyal! I hope all is well.

I have a lot of bloating going on right now. It seems to happen a lot before my cycle. Any recommendations?

Hello!

So from a purely physical perspective :

Are you eliminating properly ? (Do you go everyday?) - If not, focus on having regular bowel movements everyday and the bloating could subside just with that. Some things you can do for that are : Move everyday (could be gentle movements such as yoga, pilates, or even just walking), Drink enough water for your body weight, Eat more protein, as well as fiber to facilitate estrogen detox and to flush things out, and check your stomach acid levels, if they’re low you might want to try digestive bitters to facilitate the digestion process (Organic Olivia has a nice one in spray format).

I also recommend checking if you’re not magnesium deficient, as this mineral plays an important role in digestion, and in our body in general. Most people are deficient in Magnesium. If you do choose to supplement with it, I recommend the sunwarrior brand, its liquid and quite bitter, but its the best one ive tried composition wise!

Aside from that, here are some herbal teas that can help with bloating : Ginger & Mint, Dandelion root, Spearmint or Peppermint, Rose petal & Hibiscus.

Deep belly breathing exercises, Belly massages, and Foot massages to stimulate MMC (migrating motor complex) can all be great additions to your routine 🫶🏽.

Now from an emotional / mental perspective :

Bloating can occur when we are resisting something, bottling up emotions, or experiencing fear or anxiety. It’s our body’s way of trying to get our attention, urging us to get out of our heads and into our bodies, our emotions : to feel instead of analyze or strategize.

You might greatly benefit from journaling (no filter, write everything that comes up or that has been on your mind), mindfulness (sit with yourself and feel what comes up, do not resist, do not analyze, simply be present with yourself), Prayer (casting the burden on a Power Higher than you is liberating, knowing that you are ultimately seen and taken care of, regardless of what the circumstances are currently looking like).

If you’re up to do a bit of reading, I highly recommend these books : The emotion code by Dr Bradley Nelson, and Your body’s telling you : love yourself by Lise Bourbeau.

Check out Kori Meloy’s instagram as well, she has a plethora of information about women’s health.

Hope you feel well soon 🤍

[tauforged]

time for a reef tank update !!! not the most glamorous shot but i’ve got a lot on my plate today so it’s what you’re getting lol

everything is going smoothly so far !!

finally set up the dosing pumps yesterday! current daily supplement regime is 1ml each of brightwell aquatics’ NanoCode A+B (staggered to prevent precipitation as they react with eachother), 1ml of brightwell KoralColor, and 5ml daily of a 1:1 mix of brightwell’s ZooPlanktos-M and PhytoChrom plankton suspensions, with the dose spread out equally over the entire 24hr period. ideally i would have done less, but this pump system has a minimum dose amount that i had to work around, and it’s all in such small increments that i doubt it will contribute too much to the bioload. these are the same supplement volumes i’ve been using before, but now dosed at a specific time each day and measured out by the pump rather than by me eyeballing with a grad cylinder ^^; going to see how alkalinity/calcium/magnesium levels shake out after a few days of the new setup and then modify from there. I’m also still manually dosing brightwell Restor (had to choose between this and the koralcolor as the dosing pump system only has four bottles, i’ve only got 2/3rds of my 250ml bottle of restor left as the koralcolor was a more recent purchase) and red sea reef energy AB+ (needs to be refrigerated, so wouldn’t work with the dosing pump), and i’ve got bottles of brightwell borochrom, liquid reef, and coralline accelerator that i bought back when i first started the tank up to cover all my bases but haven’t played with yet as i’ve been trying to take things slow on the dosing front. the borochrom i likely won’t be touching until i can find a boron testing kit that’s at least somewhat reliable before i do anything with it since it’s not something we have the capacity to test for in the lab at work.

corals are all overall looking good! the grinch porites has been looking a tad pale lately and might benefit from relocation, but i just did a water change yesterday so i’ll leave it be for now to see if that helps it perk up any… my other sps (rainbow pocillopora) is doing fantastic so i don’t think it’s water chemistry related, could be light/flow or nutrients. this frag gets covered in brown film algae despite my best efforts on a regular basis, so that probably isn’t helping -_-

the aiptasia on the pink bloomer zoa frag came back once again, so while i had the pump and heater shut off for the water change yesterday i blasted them with some aiptasia-x again. it was all gone by this morning, you can still see a little bit of white residue but i caught the shrimps picking at it last night ? so maybe they cleaned it up because i applied it very liberally. this frag has been thru the wringer and has had aips on it for the entire time, even after a really strong peroxide dip for GHA and physically scraping off all the anemones i could get to with a toothpick and blasting the remnants off with tap water in the sink immediately after, they just keep coming back… the good news is that the zoas are equally hardy. they seem mostly unbothered by the aips, but they were starting to get big enough to sting my purple death palys and that little baby disco mushroom so they had to go.

no pics, but i did finally lose that enchanted finger sinularia… it was never especially robust the entire time i’ve had it, but it never showed any signs of dying either. woke up a couple days ago to it gray and decaying, though, so i siphoned out everything i could get and the rest of the frag got chucked. bit of a shame, but i was honestly never a huge fan of it, mostly because of how sickly it always looked — i miss my toxic green capnella and the blue cespitularia that i lost during the major tank crash much much more :(

i’ve got another order in the works though — still in talks with ASD about the inverts, i’d tried to get some anemone shrimp as well but they had some issues so we’re waiting on them to get more livestock in. got my corals locked in in the meantime, though! aside from a handful of zoas still on my wishlist, this will probably be it for frags unless something major happens. or i finally snap and set up another tank. we’ll see…

[scamornoreviews]

Santis Radiant Care Review - Does Santis Radiant Care Really Work?

Discover how Säntis Radiant Care is helping people regain energy, improve sleep, and support thyroid function with a natural, science-based formula. This review covers everything you need to know.

Tired of dragging yourself through the day with brain fog, fatigue, and unexplained weight gain? This Säntis Radiant Care review explores a natural solution to rescue your thyroid and bring back your spark—without the hype.

Säntis Radiant Care Review

Is This The Natural Energy Boost You've Been Waiting For?

Life can get rough when your body feels like it’s always lagging behind. If mornings are a battle, focus feels like a distant memory, and your energy tank is always on empty, you're not alone. Many folks chalk it up to stress or aging—but guess what? There's a silent player behind the scenes that might be calling the shots: your thyroid.

In this in-depth review of Säntis Radiant Care, we dive into how this natural supplement is changing the game for those struggling with low energy, fuzzy thinking, and unwanted weight gain.

# What’s the Fuss About Säntis Radiant Care?

Well, here’s the kicker. Säntis Radiant Care isn’t just another over-the-counter energy pill. Nope, it's a thoughtfully crafted formula designed to feed your thyroid exactly what it needs to get back on track. And when your thyroid’s happy? Oh boy, so is everything else.

# Why People Are Turning to Säntis Radiant Care

Here’s what sets it apart:

Uses nutrients derived from Canadian seaweed

Targets the thyroid directly, not just masking symptoms

Promotes better sleep, sharper focus, and natural weight management

Packed with Iodine, Selenium, Magnesium, and B Vitamins

Free from synthetic fillers and additives

It's like giving your body a little nudge in the right direction—and your thyroid gets the memo loud and clear.

# Signs Your Thyroid Might Be Crying for Help

Sometimes, it sneaks up on you. One minute you're feeling fine, and the next—bam!—you're foggy, bloated, and wondering what happened.

Watch out for these common signs:

You wake up feeling exhausted—even after 8 hours of sleep

Brain fog makes it hard to concentrate or remember things

You gain weight, even when you eat right

Your skin’s dry, your hair’s falling out, and your nails feel brittle

Your mood swings are off the charts

Sound familiar? You might want to take a closer look at your thyroid health. And this is where Säntis Radiant Careenters the picture.

# The Magic Inside Säntis Radiant Care

Alright, let’s peek under the hood. What makes this supplement tick?

Ingredients That Matter

These aren’t random ingredients thrown together. Each one is chosen for a reason:

Iodine & Selenium: These two go hand-in-hand to help your thyroid make hormones properly.

Magnesium: Calms your nervous system and helps with better sleep.

B Vitamins: Boost energy, lift brain fog, and support overall vitality.

Copper & Silicon: Keep your skin, hair, and nails looking radiant.

Canadian Seaweed Extract: A natural powerhouse rich in trace minerals your thyroid loves...

Full Santis Radiant Care Review here! at https://scamorno.com/Santis-Radiant-Care-Review/?id=tumblr

How It Works

Think of Säntis Radiant Care as your thyroid’s best friend. It delivers the building blocks your body’s been missing—without any synthetic fluff. And because it’s made from highly bioavailable sources, your body actually absorbs and uses what you take.

# Real Perks from Säntis Radiant Care

Let’s be real: nobody wants to take something that doesn't pull its weight. So, what kind of benefits can users expect?

✔ Deeper, Restful Sleep: Fall asleep faster, stay asleep longer

✔ Clearer Thinking: Brain fog takes a back seat

✔ Consistent Energy: No more mid-afternoon crashes

✔ Balanced Moods: Feel more like yourself again

✔ Natural Weight Support: Bye-bye unexplained belly bloat

✔ Glow-Up: Better skin, stronger nails, and fuller hair

Sounds too good to be true? Don’t take our word for it. Many users have shared glowing testimonials about how Säntis Radiant Care helped them feel “human again.”

# Is Säntis Radiant Care Safe?

That’s the million-dollar question, isn’t it?

Säntis Radiant Care is made using 100% natural, non-GMO ingredients, and it’s free from gluten, dairy, and artificial additives. Each batch is tested for purity and potency. So yes—it’s designed with safety in mind.

However, folks with thyroid conditions or those taking medications should always check in with their healthcare provider before starting any new supplement.

# Who Can Benefit from Säntis Radiant Care?

Säntis Radiant Care may be ideal for:

People struggling with low energy and mental fog

Adults noticing changes in mood or weight

Anyone seeking natural support for thyroid health

Individuals tired of “band-aid” solutions that only cover up symptoms

# FAQs About Säntis Radiant Care

1. How long does it take to see results?

Many users report feeling better within a week or two—especially when it comes to energy and sleep. But as with any supplement, results may vary depending on your body and lifestyle.

2. Is it suitable for both men and women?

Absolutely! Both men and women can benefit from thyroid support, and Säntis Radiant Care is formulated for adult use regardless of gender.

3. Can I take it with other medications?

While the formula is natural, it’s best to speak with your doctor if you’re on thyroid medication or other prescriptions.

4. Do I have to take it forever?

Not necessarily. Some people use it as a long-term support tool, while others take it during periods of high stress, fatigue, or seasonal burnout.

5. What if it doesn’t work for me?

Säntis offers a money-back guarantee. If you're not happy, customer support will help you get a full refund. No questions asked...

Full Santis Radiant Care Review here! at https://scamorno.com/Santis-Radiant-Care-Review/?id=tumblr

[conkreetmonkey]

My mom keeps a lot of nutritional supplements around and lets everyone take what they please, which is really nice because it means I’m easily able to keep my C and D reliably topped up despite it being winter.

Yesterday, I noticed there was a bottle of iron pills, and never having taken iron supplements before and enticed by the prospect of Finding The Vitamin, I took one.

Now, this specific iron supplement contained a few other things. A little bit of C, B6, B12, a smidge of copper; all things I thought and still think were fine and would benefit me. In my experience, it’s pretty much impossible to accidentally overdo it with C in the winter because fruit is a smaller-than-ideal part of my diet AND it’s cold and flu season, and these pills only had a little. Excess B gets urinated out, and there was barely any copper in the mix at all.

HOWEVER, they also contained some sort of calming substance, which claimed to “reduce feelings of anxiety without causing drowsiness.” And while the sensation is definitely fading a little, goddamn, I wasn’t expecting one little pill to make me feel more relaxed than I have in recent memory. Like, I’m one cup of coffee and 100mg of vivance in, yet this feeling I have right now is like a “lite” version of the one I’d get when I got anxiety relief acupuncture as a child. I’m not sure whether I should be concerned or impressed by this. I’m also 99% sure in hindsight that pill was intended for women going through hormonal issues, and that’s why it had the calming juice in it; to help with the mood swings.

And honestly, oddly, this is making me want to try THC, because I’d deadass forgotten that drug-induced relaxation, or maybe just relaxation in general, was a feeling that existed.

Of course, though, I should probably not take that pill ever again, lmao. It does NOT have anything actually hormonal in it, I checked. I just… was not expecting them to legitimately be Like This. I thought it was like how magnesium also claims to induce calm, but in practice does so with all the potency of a field mouse projectile pissing into a roaring industrial coal furnace. But no, this shit’s the real deal. Huh.

[digvishhospital]

Natural Remedies for PCOS Management: Expert-Recommended Diet and Lifestyle Changes

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often causing hormonal imbalances, irregular periods, and weight gain. While medical treatments are available, incorporating natural remedies, particularly diet and lifestyle changes, can significantly help in managing PCOS symptoms. In this blog, we explore expert-recommended strategies for effectively managing PCOS naturally.

What role does diet play in managing PCOS?

Diet plays a crucial role in PCOS management as it directly impacts insulin levels, inflammation, and hormonal balance. Eating a balanced diet can help regulate menstrual cycles, reduce symptoms, and promote weight loss.

Experts recommend focusing on foods with a low glycemic index (GI) that release sugar slowly into the bloodstream. Include whole grains, lean proteins, and healthy fats while minimizing processed foods and sugary snacks.

Here are some expert-recommended food groups:

Which foods are considered best for women with PCOS?

High-fiber foods: Oats, quinoa, lentils, and broccoli to stabilize blood sugar levels.

Lean proteins: Chicken, turkey, tofu, and fish to support muscle health without spiking insulin.

Healthy fats: Avocados, nuts, olive oil, and seeds to reduce inflammation.

Low GI fruits: Berries, apples, and pears for natural sweetness.

Herbs and spices: Cinnamon and turmeric for anti-inflammatory benefits.

What lifestyle changes can help alleviate PCOS symptoms?

Regular Exercise: Engage in 30-45 minutes of moderate physical activity at least five days a week. Activities like brisk walking, yoga, and strength training are effective.

Stress Management: Practices like meditation, mindfulness, and deep breathing can help reduce cortisol levels.

Quality Sleep: Aim for 7-8 hours of uninterrupted sleep to help regulate hormone levels.

Weight Management: Even a 5% reduction in body weight can improve symptoms significantly.

Are there natural supplements that can help?

Yes, certain supplements have shown promise for PCOS management. However, consult your healthcare provider before starting any supplement regimen. Popular options include:

Inositol: Helps improve insulin sensitivity.

Vitamin D: Supports hormonal balance.

Omega-3 fatty acids: Reduces inflammation.

Magnesium: Helps with insulin regulation and stress management.

How can stress affect PCOS, and what can be done about it?

Chronic stress increases cortisol production, which can worsen hormonal imbalances and trigger insulin resistance—common issues in PCOS patients. Stress management techniques such as yoga, meditation, and spending time in nature can be beneficial.

FAQs About Natural Remedies for PCOS

1. Can PCOS be completely cured with natural remedies? PCOS cannot be completely cured, but natural remedies can help manage symptoms and improve overall quality of life.

2. How long does it take to see improvements with diet and lifestyle changes? Most women notice improvements within 3-6 months of consistent dietary and lifestyle adjustments.

3. Is weight loss necessary to manage PCOS symptoms? Weight loss is not mandatory but can significantly help in reducing symptoms. Even a small reduction in weight can be beneficial.

4. Can supplements replace dietary changes for PCOS? Supplements are supportive but cannot replace a balanced diet and healthy lifestyle.

5. Are there any foods to completely avoid with PCOS? Avoid sugary drinks, processed snacks, and refined carbohydrates as they can worsen insulin resistance.

[piyalbal339-blog]

NuviaLab Keto: A Multi-Ingredient Supplement for Ketogenic Weight Control

The ketogenic diet has gained immense popularity for its ability to promote weight loss and improve metabolic health by shifting the body into a fat-burning state called ketosis. However, maintaining this dietary approach can be challenging. NuviaLab Keto is a cutting-edge, multi-ingredient food supplement specifically designed to support individuals following the ketogenic diet. With a focus on enhancing weight control, boosting energy, and simplifying the transition into ketosis, this supplement provides comprehensive support for achieving keto goals.

What Is NuviaLab Keto?

NuviaLab Keto is a premium dietary supplement tailored for individuals on a ketogenic diet. Its innovative formula combines natural ingredients that support ketosis, enhance fat metabolism, and help manage common challenges associated with keto, such as fatigue and nutrient deficiencies. Whether you’re just starting your keto journey or looking to optimize your results, NuviaLab Keto is designed to work in harmony with your diet to maximize its effectiveness.

How Does It Work?

The ketogenic diet works by limiting carbohydrate intake, forcing the body to rely on fat as its primary energy source. NuviaLab Keto complements this process by accelerating fat metabolism, helping the body produce ketones more efficiently. This ensures a smoother transition into ketosis and reduces the symptoms of the "keto flu," such as fatigue, headaches, and irritability.

Additionally, the supplement boosts energy levels by enhancing the body’s ability to utilize fat for fuel. It also suppresses appetite, making it easier to maintain a caloric deficit and stay on track with weight loss goals. Its ingredients further support overall health by replenishing essential nutrients, promoting digestion, and maintaining hormonal balance.

Key Ingredients and Their Benefits

NuviaLab Keto’s effectiveness lies in its carefully selected natural ingredients, which work synergistically to support weight control and ketogenic success:

ForsLean® (Coleus Forskohlii Extract): Enhances fat metabolism and supports lean body mass maintenance.

Citrus Extracts (Sinetrol®): Promotes lipolysis, the breakdown of stored fat, and improves metabolic rate.

Green Tea Extract: A natural antioxidant that boosts fat oxidation and supports energy production.

Chromium: Regulates blood sugar levels and reduces cravings, making it easier to avoid carb-rich foods.

Capsaicin (from Cayenne Pepper): Increases thermogenesis, helping the body burn more calories.

Vitamin and Mineral Complex: Replenishes electrolytes like magnesium and potassium, which are often depleted during ketosis.

Who Can Benefit from NuviaLab Keto?

NuviaLab Keto is ideal for individuals following a ketogenic diet who want to enhance their weight loss results and simplify the challenges of maintaining ketosis. It’s particularly beneficial for those experiencing keto flu symptoms or struggling with energy dips and cravings. Additionally, anyone seeking improved fat metabolism and better overall health while on keto will find this supplement highly supportive.

Why Choose NuviaLab Keto?

NuviaLab Keto stands out for its natural, research-backed formula that addresses the unique needs of ketogenic dieters. Unlike generic weight loss supplements, it is specifically tailored to enhance the effects of ketosis, offering targeted support for fat metabolism, energy production, and nutrient balance.

Conclusion

NuviaLab Keto is a game-changing supplement for anyone committed to the ketogenic lifestyle. By supporting weight control, energy levels, and overall well-being, it helps individuals achieve their goals more effectively and comfortably. Incorporating NuviaLab Keto into your keto routine ensures a smoother journey toward a healthier, leaner body while maximizing the benefits of the ketogenic diet.

[yourgamemasterthewhiterabbit]

Well I am 3 doses of 250mg of magnesium in and the screaming bone pain in my hands and wrists has mostly stopped.

I found the one thing my body needed to start instantly recovering.

Bam

That's such a relief.

My shoulder still got really stiff and hurt to move but it wasn't so stiff and painful as to stop me from covering myself with blankets at night -because I couldn't lift them over me- for like the first time in at least 4 days

I woke up this morning being able to open jars, when lately I'd have to be up and moving around for 6+ hours before I could do that

I was able to use the can opener to get into a can of tuna when I got up this morning instead of having to wait till dinner.

Now are there prescription medications that could have done the same thing? Yes there are. There are meds designed specifically to pull the extra phosphorus and calcium back out of your blood when your kidneys are struggling... But I would have to fight with a doctor about it for 3 months first. Magnesium supplements are 20$ at walmart and no one can stop me. They have the added benefit of helping with the muscle cramps/tension and potential high blood pressure from being over hydrated.

Like I am a little sore but it no longer feels like all the bones in my forearm are about to break when I lift them under their own weight... so there's that, and it's been like 2 days.

See I really did get to this well before it got entirely out of hand like last time :/

And now I know from the progression of symptoms and what made it worse that the root cause is my kidneys. Rather than like, knowing my blood minerals are way off but no knowing why.

I'm pretty sure that once the extra phosphorus is gone the remaining gout will slowly resolve and I can at least focus on fixing it once high uric acid levels aren't helping to remove the extra minerals.

The pain in my muscles themselves is fully gone, the burn is gone, the pain in my connective tissue in most of my joints is gone, and the deep horrid bruising from the first two cat bites is gone.

Idk why Pumpkin takes me moving slowly and like I am in pain as a signal he should be really rough with me and bite me a lot but he's kind of a dick.

Anyway the point is I am not in screaming pain at all times anymore.

[health-supliments345]

Transforming Women’s Wellness: A Review of FemiPro Supplements

Transforming Women’s Wellness

As someone who has always been particular about health and wellness, I recently tried FemiPro Supplements, and they have truly exceeded my expectations. These supplements, designed specifically for women's health, have brought noticeable benefits to my daily life. Here’s an honest review of my experience.

Tailored for Women’s Needs

When I first came across FemiPro Supplements, what attracted me the most was their focus on women’s health. Unlike generic multivitamins, this product has been carefully formulated to cater to the unique nutritional needs of women. From supporting hormonal balance to promoting healthy skin and hair, it feels like a product that genuinely understands what women need.

High-Quality Ingredients

One of the key factors that impressed me was the use of high-quality, natural ingredients. The product includes essential vitamins like B12, D3, and folic acid, along with minerals like magnesium and iron. Additionally, the inclusion of antioxidants and probiotics ensures a holistic approach to health. I felt reassured knowing I was consuming something free from harmful additives or fillers.

Noticeable Improvements in Energy Levels

After incorporating FemiPro Supplements into my daily routine, I noticed a significant improvement in my energy levels. Previously, I struggled with mid-day fatigue and occasional sluggishness, but this has now become a thing of the past. The sustained energy throughout the day has helped me stay productive and active, whether at work or home.

Enhanced Skin, Hair, and Nails

FemiPro Supplements also delivered visible results for my skin, hair, and nails. My skin appears more radiant and hydrated, and my nails feel stronger. My hair, which had been dull and lifeless, has become shinier and healthier-looking. It’s clear that the nutrients in these supplements are working effectively.

Digestive and Hormonal Balance

Digestive health has always been a concern for me, but the probiotics in FemiPro have made a remarkable difference. I’ve experienced better digestion and reduced bloating since I started using this product. Furthermore, I’ve noticed improved hormonal balance, especially during my menstrual cycle, with fewer mood swings and cramps.

Easy to Incorporate into Daily Routine

Taking FemiPro Supplements has been incredibly convenient. With a simple dosage of one capsule per day, it’s easy to stick to the regimen without feeling overwhelmed. The capsules are easy to swallow, and there’s no unpleasant aftertaste, making them a hassle-free addition to my lifestyle.

Value for Money

Considering the quality of ingredients and the numerous benefits I’ve experienced, I believe FemiPro Supplements offer excellent value for money. Investing in one’s health is invaluable, and this product provides tangible results that make it worth every penny.

Conclusion: A Game-Changer for Women’s Health

I highly recommend FemiPro Supplements to any woman seeking to enhance her overall health and well-being. From boosting energy to supporting beauty and digestion, it has proven to be a comprehensive solution tailored to women’s needs. My experience with this product has been overwhelmingly positive, and I will continue using it as a vital part of my health routine.

[femiproreviewbuy]

FemiPro Supplement: Can It Really Support Women's Hormonal and Reproductive Health?"

Introduction to FemiPro

Background and Purpose: Briefly introduce FemiPro as a product, explaining its purpose and target demographic.

Importance of Female Wellness Supplements: Touch on the growing focus on women’s health and the need for supplements tailored to specific female needs.

Objective of the Article: Mention that this review will cover FemiPro's ingredients, benefits, potential side effects, and user feedback to help readers decide if it’s right for them.

Understanding FemiPro

What Is FemiPro? Describe the product, including its primary claims, form (e.g., pills, gummies), and usage instructions.

Company Background: Provide a brief overview of the company that manufactures FemiPro, including its reputation, history in the wellness industry, and mission (if available).

Target Audience: Discuss who FemiPro is intended for, including specific age groups, health needs, or lifestyle considerations.

Key Ingredients in FemiPro

Ingredient Overview: List the main ingredients in FemiPro, focusing on active ingredients known for women’s health.

Breakdown of Each Ingredient:

Vitamins and Minerals: Explain common vitamins like B-complex, Vitamin D, and others important for hormonal balance and energy.

Herbal Extracts: Discuss herbal components such as Ashwagandha, Maca Root, or Dong Quai, which are often included for hormonal support, stress relief, and mood stabilization.

Amino Acids and Other Active Compounds: If present, cover amino acids and other unique compounds (e.g., biotin or L-carnitine) and how they contribute to women’s health.

Ingredient Quality: Evaluate the source quality of these ingredients (e.g., organic, non-GMO) and any certifications (e.g., FDA-approved facilities).

Benefits of FemiPro

Hormonal Balance: Explain how FemiPro claims to support hormonal health and its potential impact on mood, energy, and skin health.

Energy and Vitality: Discuss how the ingredients may help with fatigue, metabolism, and overall vitality, especially for women with active lifestyles or busy schedules.

Menstrual and Reproductive Health: Highlight any ingredients that support menstrual regularity, manage PMS symptoms, or promote reproductive health.

Mental Clarity and Stress Relief: If applicable, describe how FemiPro may help improve mental clarity, focus, and stress reduction.

Bone and Joint Health: Touch on benefits related to bone density and joint health, especially if FemiPro includes nutrients like calcium, magnesium, or Vitamin D.

Potential Side Effects of FemiPro

Common Side Effects: List possible side effects based on the ingredients and provide advice on what to expect (e.g., minor stomach discomfort, fatigue).

Precautions: Address who might need to avoid FemiPro (e.g., pregnant or breastfeeding women, those with specific medical conditions).

Interactions with Other Medications: Offer general guidance on possible interactions with common medications or supplements.

Dosage and Safe Use: Summarize the recommended dosage and any warnings against exceeding the suggested intake.

Customer Reviews and Feedback

Positive Feedback: Summarize common praise, including improved energy, mood, and other benefits women have experienced.

Negative Feedback: Present recurring criticisms or complaints, such as lack of results, mild side effects, or taste issues (if applicable).

Overall Sentiment: Provide an overall rating based on customer reviews, taking both pros and cons into account.

Comparison with Similar Products

Product Alternatives: Briefly introduce a few popular alternatives to FemiPro for women’s health support.

Key Differences and Similarities: Compare FemiPro to these products in terms of ingredients, effectiveness, price, and customer satisfaction.

Why Choose FemiPro? Highlight unique benefits or aspects that may make FemiPro a preferred choice over competitors.

Scientific Backing and Clinical Studies

Ingredient Studies: Provide summaries of scientific studies or clinical trials on the key ingredients in FemiPro, linking them to their intended benefits.

Evidence for Claims: Assess how well these studies support FemiPro’s claims, noting any strong or limited evidence.

Realistic Expectations: Emphasize that while research supports certain ingredients, individual results can vary based on lifestyle and health.

Pros and Cons of FemiPro

Pros:

High-quality, targeted ingredients for women

Potentially beneficial for hormone balance, energy, and mental clarity

Positive customer reviews

Cons:

May have mild side effects for some users

Premium price point (if applicable)

Results may vary, and not all users may experience advertised benefits

Pricing and Where to Buy FemiPro

Pricing Details: Provide information on FemiPro’s price range, including options for single purchases and subscription or bundle discounts.

Availability: Mention where FemiPro can be purchased (e.g., the official website, Amazon, health stores).

Return Policy and Guarantee: Cover the brand’s return policy and satisfaction guarantee, if any.

Final Verdict: Is FemiPro Worth It?

Summary of Key Points: Recap the main benefits, potential side effects, and customer feedback on FemiPro.

Who It’s Best Suited For: Recommend FemiPro for specific audiences based on its ingredients and claimed benefits?

Overall Value: Weigh the product’s effectiveness, price, and uniqueness compared to similar options on the market.

Conclusion

Encouragement to Consult a Healthcare Provider: Remind readers to discuss new supplements with their healthcare providers.

Final Thoughts: End on a note of encouragement, suggesting that FemiPro could be a beneficial supplement for women seeking enhanced well-being, with a realistic understanding of what it can offer.

Website:- https://www.zordonews.com/femipro-reviews-women-s-health-with-femipro-capsules-benefits-ingredients-and-results-40626.html

[scamornoreviews]

Yu Sleep Review - Is Yu Sleep Supplement Legit?

Yu Sleep Review — Introduction

Read a complete review of the Yu Sleep Supplement. Discover how this natural formula helps improve sleep quality, reduce stress, and boost daytime energy.

Tired of tossing and turning every night? The Yu Sleep Supplement might just be the gentle push your body needs to slip into peaceful slumber. Crafted with natural ingredients, it promises better rest without the morning drag. Let’s dive into this detailed review and find out how Yu Sleep is helping real users sleep like babies.

Rest Easy, the Natural Way

Let’s face it—good sleep has become somewhat of a luxury these days. With buzzing phones, busy minds, and long to-do lists, many folks are left counting sheep way past midnight. That’s where the Yu Sleep Supplement comes into play. This all-natural sleep aid has been making waves among those seeking a restful night without the groggy after-effects of common sleep pills.

But is it all it's cracked up to be? Well, this deep dive will walk you through its ingredients, user experiences, benefits, and more—so you’ll know if Yu Sleep is the bedtime buddy you’ve been waiting for.

# What Makes the Yu Sleep Supplement Stand Out?

There are plenty of sleep supplements crowding the shelves, but Yu Sleep has managed to carve out its own cozy corner. Here's why:

All-natural ingredients – No artificial fillers, just clean and calming herbs.

Gentle effects – Helps the body relax without knocking it out cold.

No addiction risk – It supports sleep without creating dependency.

Non-drowsy mornings – Users say they wake up refreshed, not dazed.

# Key Ingredients in the Yu Sleep Supplement

You’re probably wondering, “What’s in this stuff?” Well, here’s a peek at the powerhouse ingredients packed inside every capsule:

Melatonin – Helps regulate the body’s internal sleep clock.

L-Theanine – An amino acid known for calming the mind.

Chamomile Extract – A traditional herb for easing anxiety and promoting sleep.

Valerian Root – Known to reduce the time it takes to fall asleep.

Magnesium – Helps relax muscles and nerves for smoother sleep.

Put together, these ingredients work like a well-oiled machine—quietly supporting your body as it drifts off naturally.

# First Impressions: Users Speak on Yu Sleep Supplement

Users who've tried the Yu Sleep Supplement often share one thing in common: a sigh of relief. Here's a week-by-week glimpse into what many have reported during their first 60 days:

Full Yu Sleep Review here! at https://scamorno.com/Yu-Sleep-Review-Supplement/?id=tumblr

Week 1: Sleep came quicker, though some woke up a bit groggy initially.

Week 2: Less time tossing and turning, more time snoozing.

Week 3: Consistent sleep patterns began to form.

Week 4: Deeper sleep and fewer interruptions through the night.

Week 5–6: Daytime energy got a noticeable boost; users felt more alert and focused.

# Yu Sleep Supplement Benefits: What’s the Buzz About?

Here's the lowdown on what makes users sing Yu Sleep’s praises:

✔ Quicker sleep onset – No more staring at the ceiling.

✔ Deeper, more restful sleep – Like being wrapped in a cozy blanket of calm.

✔ Improved morning mood – Waking up is easier when you've had quality rest.

✔ Reduced stress levels – A good night’s sleep sets the tone for a better day.

✔ Better focus and energy – Say goodbye to that 3 PM slump.

# Honest Voices: What Real People Are Saying

Let’s hear it straight from the folks who've tried Yu Sleep:

Sandra B., 41, Oregon ⭐⭐⭐⭐⭐ “After years of restless nights, I finally feel like myself again. Yu Sleep helped me find peace at night and energy during the day.”

Mike P., 35, Arizona ⭐⭐⭐⭐⭐ “I used to dread bedtime because sleep never came easy. This supplement changed everything. Now, I’m asleep before I even realize it!”

Tina R., 52, Texas ⭐⭐⭐⭐⭐ “No more midnight wake-ups or groggy mornings. Yu Sleep fits perfectly into my nighttime routine.”

Leo H., 28, Georgia ⭐⭐⭐⭐⭐ “Tried melatonin on its own and it never did the trick. Yu Sleep’s formula works like magic for me. Highly recommended!”

# Side Effects? Let’s Not Lose Sleep Over That

Naturally, safety is top of mind when it comes to supplements. The good news? Most users report no serious side effects from using the Yu Sleep Supplement. Since it’s made with natural, non-habit-forming ingredients, the risk is low.

However, those with pre-existing health issues or who are on medications should check in with their doctor before adding any new supplement to their routine. Better safe than sorry, right?

# Tips for Getting the Most Out of Yu Sleep Supplement

To really squeeze the most benefit out of Yu Sleep, try pairing it with a solid bedtime routine. Here are a few pro tips:

🕯️ Keep a regular sleep schedule

📱 Limit screen time before bed

🌿 Try deep breathing or meditation

🛏️ Create a calm, cool sleep environment

🚫 Avoid caffeine late in the day

Used together, these habits and Yu Sleep can make a pretty dreamy combo.

# Frequently Asked Questions (FAQs)

1. How long does it take for Yu Sleep Supplement to start working? Most users notice improvements within the first week, though full results may take up to 2��4 weeks of consistent use.

2. Can I take Yu Sleep every night? Yes, it's designed for nightly use. However, it’s always a good idea to take short breaks now and then or follow your doctor’s advice.

3. Will I feel groggy in the morning? Many users report waking up clear-headed and energized. A few mention slight grogginess during the first few days, but this often fades.

4. Is it safe to use with other medications? It’s best to consult with your healthcare provider to make sure Yu Sleep won’t interact with any other medications you're taking.

5. Is Yu Sleep Supplement addictive? Nope! It’s made with non-habit-forming ingredients that support sleep naturally, without creating dependency...

Full Yu Sleep Review here! at https://scamorno.com/Yu-Sleep-Review-Supplement/?id=tumblr

[dykesbites]

do you have migraines or headaches, and are you poor, have shitty/no insurance, doctors who won't listen to you, or just don't want to waste hundreds of dollars on an appointment? well, i went to a neurologist and received this piece of paper which i probably paid way too much for, so you can have it for free.

American Headache Society Complementary and Integrative Medicine Section: Patient Education Kit for Migraine (Recommended Supplements for Migraine Prevention) <- link

the supplements may or may not work, but either way this should save you time and money. you can buy these supplements at most drug stores or online.

below the cut i'm adding a transcript of the pdf in case the link breaks.

stuff my doctor told me:

i should take magnesium glycinate, riboflavin, and CoQ10

magnesium glycinate should be taken at bedtime

didn't recommend feverfew for me, can't remember why

if these supplements don't help, the next step is prescription meds which include Nortriptyline, Topamax, or Emgality

Nortriptyline is an anti-depressant, if you're already on an anti-depressant then don't take this

Topamax is an anti-seizure med also used to prevent migraines. it can make birth control pills less effective

Emgality is administered once a month with a self-administered shot (something like an epi pen). this is what my doctor recommended I take if the supplements don't work. it specifically targets the migraine receptor, so it has very few side effects

PDF transcript:

AHS Complementary and Integrative Medicine Section: Patient Education Kit for Migraine

Recommended Supplements for Migraine Prevention Dietary supplements are commonly used for the prevention of migraine. The recommended supplements have all been studied and found to be effective in the prevention of migraine. If you are pregnant or have other medical conditions, please check with your physician about whether you should take these.

Magnesium

Mechanism: Important in energy production, muscle and nerve function, and may play a role in cortical spreading depression, which is an underlying migraine mechanism.

Evidence: Two large randomized controlled trials found magnesium to be beneficial for migraine prevention.

Dose: 600mg per day. Some people prefer to start at a lower dose to ensure tolerability. Formulations include magnesium oxide, magnesium sulfate, magnesium citrate (better absorbed than oxide or sulfate), and magnesium glycinate (less likely to cause diarrhea than other formulations)

Side effects: May cause soft stools or diarrhea, but could help constipation.

Riboflavin (Vitamin B2)

Mechanism: Involved in mitochondrial energy production, which may play a role in migraine

Evidence: Five clinical trials, including one large randomized controlled trial, have shown positive effect on migraine.

Dose: 400mg per day

Side effects: Turns urine bright yellow/orange and may cause diarrhea.

Feverfew

Mechanism: Parthenolide, the active ingredient, may prevent migraine through its vascular smooth relaxation and anti-inflammatory properties.

Evidence: Four out of six studies showed benefit for migraine prevention

Dose: 50-300mg twice daily

Side effects: Nausea, bloating, and mouth ulcers. Feverfew can cause uterine contractions and is not recommended during pregnancy.

Coenzyme Q10 (CoQ10)

Mechanism: Involved in energy production and helps maintain mitochondrial integrity.

Evidence: Two randomized controlled trials showed benefit over placebo.

Dose: 300mg daily (can be split into 150mg twice a day)

Side effects: Insomnia, fatigue, nausea, or diarrhea.

Other Supplements Butterbur demonstrated benefit for migraine in two large randomized controlled studies; however; preparations may contain pyrrolizidine alkaloids which are toxic to the liver. Due to safety concerns, butterbur was removed from the market in Europe and is currently not recommended. Melatonin and the combination of folic acid/B6/B12 have mixed results for migraine prevention.

Reference: Rajapakse T, Pringsheim T. Nutraceuticals in migraine: A summary of existing guidelines for use. Headache. 2016;56(4).

[myfestivaldaze]

Moringa Magic

Supplements - Health.

**Moringa Magic Supplements: A Health Revolution**

**Introduction to Moringa Magic**

I recently had the opportunity to try Moringa Magic Supplements, a product that has been making waves in the health and wellness community. From the moment I began using it, I noticed significant improvements in my overall well-being. Moringa Magic promises to be a powerful supplement derived from the moringa tree, renowned for its remarkable nutritional profile. This review delves into my personal experience with the product and highlights why it stands out in a crowded market.

**Exceptional Nutritional Benefits**

I used Moringa Magic Supplements and was immediately impressed by the comprehensive array of nutrients packed into each capsule. The moringa tree, often referred to as the "miracle tree," is rich in vitamins A, C, and E, which are crucial for maintaining healthy skin, boosting the immune system, and providing antioxidant protection. The supplement also contains essential minerals such as calcium, iron, and magnesium, which support bone health, energy levels, and overall vitality. Incorporating Moringa Magic into my daily routine has noticeably improved my energy levels and contributed to a more balanced nutritional intake.

**Enhanced Energy and Vitality**

One of the most notable changes I experienced while using Moringa Magic Supplements was a marked increase in my energy levels. Within a few days of starting the supplement, I felt more invigorated and less fatigued throughout the day. This boost in energy has been a game-changer, allowing me to tackle daily tasks with renewed enthusiasm and focus. The natural ingredients in Moringa Magic work synergistically to enhance overall vitality, making it an excellent choice for those looking to overcome sluggishness and boost their daily performance.

**Support for Healthy Digestion**

I also found that Moringa Magic Supplements positively impacted my digestive health. The moringa plant is known for its high fibre content, which promotes regular bowel movements and supports a healthy digestive system. After incorporating Moringa Magic into my diet, I noticed improved digestive regularity and a reduction in bloating. This benefit has greatly contributed to my overall sense of well-being and comfort, making Moringa Magic an invaluable addition to my health regimen.

**Natural and Sustainable Choice**

What stands out about Moringa Magic Supplements is their commitment to natural and sustainable practices. The product is made from organically grown moringa leaves, ensuring that I am consuming a supplement free from harmful chemicals and additives. The company's dedication to environmentally friendly practices is also commendable, as it supports sustainable agriculture and reduces the ecological footprint. This alignment with ethical and natural principles adds an extra layer of satisfaction to using the product.

**Convenient and Effective**

Finally, I found Moringa Magic Supplements to be incredibly convenient to use. The capsules are easy to incorporate into my daily routine, and the recommended dosage is straightforward. The supplement's effectiveness, combined with its ease of use, makes it an ideal choice for busy individuals seeking to enhance their health without complicating their schedules.

**Conclusion**

In conclusion, Moringa Magic Supplements have proven to be a valuable addition to my health and wellness routine. The impressive nutritional benefits, increased energy, improved digestion, and commitment to natural practices make it a standout product. If you’re looking for a supplement that delivers on its promises and supports overall well-being, Moringa Magic is definitely worth considering.

[archiveofkloss]

Wellness is important to Karlie Kloss: as a spokeswoman for Adidas and an investor in the tech company Therabody, the supermodel has been a longtime advocate of self-care. Now, she’s hopping on the supplement craze as the face of Thorne’s new Find Your Way campaign.

Kloss appears in stills and video spots promoting the brand’s line of science-driven products. Here, she speaks with WWD about the campaign and how supplements are a key component of her wellness routine.

WWD: Where did your interest in wellness originate both as an investor and as a consumer?

Karlie Kloss: As an investor, I look at it through the lens of ‘How can I invest in something that’s better for you or for the planet?’ That has certainly been a framework that I think about. My dad is a doctor, so I think I’ve always loved the science lens on wellness. That’s a huge part of why I have so much respect and admiration for the Thorne brand, because it’s really the highest integrity ingredients. I’m also a super curious person. I love learning about new products, especially things that are trying to help people live healthier, better lives.

WWD: How did supplements become part of your wellness routine?

K.K.: I was first introduced to Thorne through a nutritionist I worked with years ago because I was feeling super depleted. That really set me on a path of learning about nutrition as a whole. It’s not about how I look at all, it’s really about how I feel and how I can bring energy to all that I’m doing, whether it’s the people in my life that I’m taking care of or just having energy to exercise so that I can push myself to keep getting stronger. It’s really a practice of self-care.

WWD: Which Thorne supplements do you use?

K.K.: Thorne has two products that are really special called Memoractiv and PharmaGABA. Those are in my rotation and at night I always take magnesium. They have a really great Magnesium Bisglycinate, which is really great to calm down before bed.

WWD: How do you feel these supplements benefit you?

K.K.: The Memoractiv is really special because improves your brain function and eye health and has a bunch of wonderful ingredients in it, including ashwagandha. That one I feel is a great energy pick me up, it has a little caffeine in it too, so I’m careful not to take it too late in the day. I also always have Thorne’s Prebiotic disks in my bag or whenever I’m traveling. It’s a tiny little pouch that you just pour into a glass of water. It’s delicious and it’s a super easy health hack. All of us have so much that we’re juggling every single day, so the more seamless and high impact your products can be, the better, and that’s certainly what I look for as a consumer, as an investor and as a mom as well.

WWD: Your Kode With Klossy camp is briefly featured in the Thorne campaign. How does it feel knowing that the program celebrates its ninth anniversary in 2024?

K.K.: It’s surreal. We’ve had more than 10,000 young women and gender expansive teens in our programs over the past nine years. We have 3,000 young people in our in our classrooms this summer. We have camps across the country and around the world and we have students from more than 90 countries in our classrooms. 78% of our alumni who are in college go on to major or minor in computer science. [Kode With Klossy] reaches them at a formative moment in life where they’re making decisions that influence their careers and they’re seeing the opportunities that could be possible for them. It makes me so proud to see our community continue to grow in so many ways.