#Slimming

[basicallyanotherwitchesthing]

Dodi Shultz - Slimming with Yoga - Dell - 1968

[rainyfestivalsweets]

9/7/24

184.2

I stand corrected from yesterday- *this* is my lightest weigh in

184.2

Wow 👌

[fattofitemma]

Overwhelmed with emotion

I just felt like going for a run with the dog. On the way out my husband joked 'make sure it's a 5km!'

I got out and thought:

Ok Emma, you have not managed to run a 5km since 2012. You have been close, but every time your knee goes or your achilles goes. But what is the harm in trying?

And I fucking smashed it. Well, I did the 5km and only 3 minutes longer than my 2012 time.

I got through the door and cried and my husband was totally baffled. I showed him my phone and he was super proud.

FYI: I am a weightlifter and sprinter - I am not built for long distance running.

[chronivore]

[hotproducts]

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[maacare2023]

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[lizzieslims]

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[rainyfestivalsweets]

9/3/24

Alright. So.... for the hcg diet, I am not a big fan if the loading days. And when I was deep in my disorder, those days would stop everything because the loading days would never stop.

Because there was always a reason to eat. A justification.

I did have some things to enjoy yesterday- a nut roll, sushi 🍣, some halotop, skinny pop popcorn and a protein brownie.

So... here is what I am doing. I am planning on keeping it loose mentally because the "all or nothing" mentality does not work for me.

Here are the primary allowed foods for phase 2- basically meat & veggies. There are some other things but my plan is to keep everything as basic betty as possible.

I noticed turkey and salmon are not on the list, so as soon as I am done with what I have cooked, I will have to get something else. Which is a bit weird because I was trying to get super lean turkey.

The good news is this is a really easy eating plan and sticks to what I ultimately want to eat to live my life- meat and veggies. Low low upf.

[fattofitemma]

Lifelong dream achieved!

I did an unassisted pull up.

Now, you might not think that's a big deal, but I have always dreamed of doing it and I finally did one in the gym yesterday.

I nearly cried, no one saw and I didn't film it, but that doesn't mean it didn't happen! Half tempted to ask for cctv lol.

I'm mid-30s and still achieving!

Now, I want to be able to do a few in a row.

[kingflups]

Whoa hey he looks fully functional

[meoun-uk]

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[drharorswellness]

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