#it’s a wake up at 9 and go to bed by 8 day

[prttyndolllike]

my tips for f4st!ng <3

1. distract yourself! if you're at home i'll admit this is a little hard, but it IS very helpful :)) clean your room! do your makeup! do your nails! listen to music! make playlists! call your friends! make your bed! organize!

2. try on clothes that are too small for you! this one gets me the most, it's rlly triggering knowing that you aren't there yet (at least for me)

3. look at th!!!nsp000! i prefer looking it up on here or pinterest!

4. make lists of clothing you want to buy at your gw, if you f4st maybe you'll actually be able to fit into them one day

5. sleep!!! this one is the hardest for me lolz :p but you can't feel hungry if you're asleep :)

6. go on a walk! go walk around your neighborhood! or walk up and down your stairs! walk in circles in your room! it burns c4l0r!3s & distracts you :))

7. drink water!!! when you first wake up drink water, when you feel hungry drink water, when you feel tired drink water, when you want to quit drink water

8. stay away from the kitchen! the food in there is gross anyways & you don't need it! if you're not around food you won't want it as much!

9. dye your hair! this is usually very time consuming & will most likely take your mind off food

10. paint your nails! i know i included this earlier but i feel like it includes its own section :)) if your nails are wet you can't really eat food.

11. keep a reminder of your w3!ght! if you have a mirror in your room write your w3!ght on it, constantly remind yourself that's how much you w3!gh.

12. write your w3!ght on your hand! any time you go to grab food you'll see it and remember why you're doing this, how far you've come and how much farther you have to go.

there's def more but this is all i can think of rn! if you have any helpful tips share them in the comments <3

[thegreatestloverofall]

@bambisturnioloalt 𝐧𝐨 𝐧𝐮𝐭 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐒𝐭𝐮𝐫𝐧𝐢𝐨𝐥𝐨'𝐬

hello my lovley’s! This is my no nut November post for @bambisturnioloalt's November Calendar. Since it's Christmas in a month and a bit, I decided to make a cute little one shot. I took inspiration from a movie I watched when i was 7-8 years old and added a bit of fantasy into here. I hope you enjoy<3 (please re-blog and like if you liked the story!)

-

Characters:

Linsey Sturniolo-youngest daughter

Chris Sturniolo-triplet

Matt Sturniolo-triplet

Nick Sturniolo-triplet

MaryLou-mom

Jimmy Sturniolo-dad

Justin Carey-oldest brother

-

It was a cold winter’s day, snow was falling, kids were laughing, and the Sturniolo family was sleeping peacefully when suddenly Trev, their adorable dog, started barking for an unknown reason. Linsey, a 16-year-old girl with undeniable sass and a sarcastic nature, rose from her bed in a lazy but annoyed manner, checking why Trevor was making such deafening noises at 9 a.m. “Trevor, what the fli—” Linsey whispered, not wanting to awake the sleeping triplets from their comfy bedrooms. Trevor, on the other hand, couldn’t give a damn about the moody triplets and kept making an alarming amount of noise. “Trevor, quiet down for God’s sake!” Linsey insisted, wanting the dog to shut up before she got blamed for everyone's sleepless morning. On the brink of insanity, Nick finally woke up, wondering why the small canine kept making Linsey upset.

“What’s happening here?” Nick mumbled to Linsey, still half-asleep.

“Your dog keeps making an alarming amount of noise for something so small—” Linsey complained as she turned the coffee machine on.

Nick sat down at the countertop, holding Trev protectively, like a mother would hold her child. “He needs to take a turd, you idiot—” Nick chuckled a bit. He stood up and headed to the doorway, grabbing his and Linsey’s jackets. “Come on, let’s go outside before Mom and Dad wake up. I wanna see the snow.”

Linsey rolled her eyes, reluctantly pulling on her jacket and beanie. The siblings put on their matching Uggs, unknowingly twinning, and headed out into the frosty morning.

The world outside looked like a Christmas card. Snow covered everything, icicles dangled from the rooftops, and the air smelled crisp and clean. Trev pranced happily in the snow as Nick breathed in the chilly air.

“Why are you so happy about this?” Linsey grumbled, pulling her beanie down over her ears.

“Because it’s Christmas Eve, and the snow makes everything feel festive,” Nick replied. “Maybe if you weren’t such a grinch, you’d get it.”

“I’m not a grinch. I’m just cold and tired,” Linsey shot back.

Before they could bicker further, Trev froze, his ears perking up as he stared toward the woods behind their house. Without warning, he bolted, yanking the leash out of Nick’s hand.

“Trev! Get back here!” Nick shouted, running after him.

Linsey groaned but followed, grumbling about how much she hated the cold. They chased the little dog through the snow until he stopped in front of a half-buried object near the woods. “What is it, boy?” Nick asked, crouching down. He brushed the snow away, revealing a small silver box with an intricate design etched onto the lid.

“Great. All this for some old box?” Linsey said, folding her arms.

“It looks cool,” Nick said, picking it up. “I wonder what’s inside.”

“Probably nothing. Let’s go back inside before my fingers fall off,” Linsey said.

Back in the warmth of the house, the rest of the family was awake and gathered in the kitchen. Chris and Matt were munching on Christmas cookies, Marylou was humming carols while making hot cocoa, and Jimmy was arranging presents under the tree.

“What’s that?” Chris asked when he noticed the box in Nick’s hands.

“Trev found it in the woods,” Nick said, placing it on the table. “It’s probably just junk,” Linsey added, grabbing a cookie. Jimmy picked up the box, examining it closely. “It doesn’t look like junk. This is old—really old.” Marylou leaned over to look at the box. “The design on top looks like a snowflake, but not like any I’ve ever seen. Maybe it’s an antique.”

“Open it!” Matt said eagerly.

Nick worked on the tiny latch, eventually prying it open with a paperclip. Inside, they found a folded piece of parchment and a small key. The parchment was faded, the words barely legible.

“Read it,” Chris said, leaning in. Nick held it up and began to read. “‘To whomever finds this: the key unlocks the door beneath the old oak tree. Inside lies a gift for those with pure hearts. Use it wisely, and may the magic of Christmas guide you.’” Everyone stared at the parchment in silence. “It’s gotta be a joke,” Linsey said, breaking the quiet.

“What if it’s not?” Matt asked, his eyes wide. “What if it’s, like, actual Christmas magic?” “Only one way to find out,” Nick said, grabbing his coat again.

The whole family bundled up and followed Nick and Linsey to the woods. Trev trotted along, wagging his tail as if he knew exactly where they were going. When they reached the old oak tree, Nick crouched down and cleared away the snow at its base. Sure enough, there was a small, hidden door embedded in the trunk. “No way,” Chris whispered. Nick fit the key into the lock and turned it. The door creaked open, revealing a small compartment. Inside was a beautifully wrapped present with a golden ribbon.

What’s in it?” Matt asked, barely able to contain his excitement. Nick carefully unwrapped the gift, revealing a small snow globe. Inside, a miniature version of their house was surrounded by tiny falling snowflakes.

“That’s...unexpected,” Linsey said, tilting her head. Jimmy picked up the snow globe, turning it over in his hands. “Look closer.” Inside the globe, the tiny figures of the Sturniolo family could be seen. They were laughing, exchanging gifts, and sitting around a crackling fire.

“That’s us,” Marylou said softly. As they stood there, a warm glow surrounded the globe, and a soft tinkling sound filled the air. For a moment, everyone felt a deep sense of joy and love, the kind that only came from being together at Christmas.

Linsey blinked, suddenly feeling less annoyed about the morning’s chaos. “Okay, maybe this is kind of magical.” The family returned home, placing the snow globe on the mantel above the fireplace. It became the centerpiece of their Christmas decorations and a reminder that the best gifts weren’t always the ones wrapped in shiny paper—they were the moments they shared with each other. And as they gathered around the tree that evening, sipping hot cocoa and laughing, Linsey couldn’t help but smile.

-

this story took so long to think of so sorry if its rushed at the end😭, if you liked PLEASEE reblog and like it, it helps a ton<3

taglist: @tillies33ssss@christhopersturniolo@klaus223492

[whatsfourteenupto]

Today was a very tired day for Fourteen. They’ve had trouble sleeping all week and it’s finally getting to them. But it’s okay, because he’s getting better at taking naps without feeling like something will go horribly wrong

[cerbreus]

boutta start ordering rocks online again just to feel alive

[mars-ipan]

you guys have no idea the amt of self control i have exhibited this morning

[altruistic-meme]

WHY DO I KEEP FORGETTING TO START WRITING EARLIER KSFHKSHF

[ghostsinthecellar]

anyway my whole '28 hour days' thing really is. not ideal

[nomaishuttle]

IM A LITTLE WORRIED THO BC LIKE. I DONT HAVE A LOT TO TALK ABT AT ALL..

[mystic04]

I think I should get extra credit in all of my classes for never drinking energy drinks or coffee or using anything to help me stay awake I think my sheer willpower is commendable quite frankly

[robyn-goodfellowe]

i don’t think i can beat the sleepy allegations i’m so insanely tired

[chrismcshell]

picking up a few extra hours at work next week to cover for ppl taking time off & i am having such strong mixed feelings about it. like yaayyy extra money and yay an opportunity to be a Good Helpful Worker when my contract is set to end in like a month and a half (gotta stay on my employer's good side so they maybe consider extending my contract, or they at least give me a good reference for my next potential employers).... but oh god it's gonna be a busy week aaaaaaaaaa

[itgetzweird08]

“Damn- already Bakugo? The movie isn’t even over!”

Denki whined, grabbing the remote to pause the comedy that was playing on the tv. It was movie night in the dorms, a way for the class to bond and decompress after classes. Everyone was huddled together, wrapped in blankets and sharing snacks. All accept Bakugo, who scowled at his yellow haired friend.

“It’s my bed time. I’ll see you nerds in the morning.” Denki huffed, crossing his arms as he muttered about Bakugo’s old man behavior. But Kirishima smiled, giving him a short wave and a “sleep well Baku-bro!”. The rest of the class also sent their goodnight wishes as Bakugo headed to his room.

It was only 8:30, which was a bit early even for Bakugo. He usually headed to bed around 9, but tonight was special.

When he got to his room, he locked his door and walked to his mirror, making sure his hair was to his liking and that there was no popcorn in his teeth. When he caught himself fretting over his appearance, he rolled his eyes and scoffed, wiping his sweaty palms on his jogging pants. ‘The fuck am I worried for? It’s just a Skype call’. And while he was right, it was just a call, it was a call with /you/.

You and Bakugo had been dating long distance for the past year and a half.

You met at the I-island convention, where you two got into a friendly competition at one of the challenges. After you managed to beat him at his own game, he recruited Mina to find you on social media. Anyone who could beat him was special..and it didn’t hurt that you were gorgeous to boot. However, his heart sank when he found out that you didn’t live in Japan. Still, he decided to follow and dm you anyways..which you promptly answered. The two of you have been talking non stop ever since.

What was just messaging turned into calling, then FaceTiming, to full on movie nights where you would count down to try and start the movie at the same time. And while it was inconvenient, it was fun. He wouldn’t trade it for the world.

Which is why he was always promptly on time for your calls. You had both been busy that week, so you weren’t able to talk as much as you normally did, which is why you scheduled the call. With the time difference, you would be slowly waking up to get ready for school while he was going to bed. He was able to tell you about his day, while he watched you get ready for yours.

The time difference was a hard challenge to navigate, but you made it work. Talking to eachother was the high light of both of your days. You loved seeing his face and hearing his voice, even if it was virtual and he loved the same. You were both very meticulous in nature as well, making sure that your times were aligned to get the most out of your talks as possible. That way, it always felt like enough.

And while it would be nice to hold him, to see his face in person, to kiss him..this was enough for now.

Bakugo hopped into his bed, plugging up his phone before pressing call and waiting for you to answer. And when you did, he was met with sleepy eyes and a warm smile. He could’ve sworn his heart was doing actual backflips.

“Hi Kats..”

“Morning dumbass”

You smiled at him, your heart fluttering at his teasing. And just by seeing your smile he knew, that until he could get to you, this would be enough for him.

——————

Ps: im starting to do requests! So if you have an idea for me, go ahead and put it in my asks <3

[z0mbie1uvr]

i think having to get up at 4-5 am for work the past month has jumpstarted my brain into feeling tired again at night

[livvyliveslife]

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

[lettuce-gremlin]

As soon as I find another more suitable job, it's over for my current one

[missdollcouture]

can you make a really nice, smooth, productive morning routine please!!

p.s i love your blog sm!!

thank uuu! 💗

CREATING THE ULTIMATE MORNING ROUTINE

having a good morning routine starts with having a good night routine. none of this will be possible without a sustainable night routine

WHAT TIME SHOULD I WAKE UP?

the time you wake up depends on the time you go to bed. it is advised for you to get 7-8 hours of quality sleep each night. for example, if you wanted to wake up a 5:OOAM you would have to be in bed by 9-10:00pm, figuring out what time you would like to be up in the morning is all up to you and your preference

WHAT TASKS SHOULD BE COMPLETED IN THE MORNING

having a perfect balance of tasks in the morning is key to having a beneficial morning. things i recommend doing in the morning includes; movement of some sort, journaling, making sure your space is clean, doing some sort of activity to stimulate you mind, and making yourself look presentable.

MOVEMENT: implementing some sort of movement in your morning routine has several benefits. you'll notice it will increase your productivity throughout the day.

JOURNALING: adding journaling to your daily routine will boost your mood and energy throughout the day. starting your day with gratitude will overall improve you view on life.

CLEAN SPACE = CLEAN MIND: starting off your morning with a clean room ultimately gives you a clear head space for the day ahead. whether you decide to clean your room the night before or in the morning, it is super beneficial to have a clean space.

MIND BUILDING ACTIVITY : starting your day off with a mind building activity leads to better concentration, reduced stress, and an overall better mental state.

LOOK GOOD FEEL GOOD: getting ready in the morning and making yourself feel presentable ultimately boosts your confidence leading to better performance in daily activities, including: school, sports, etc.