#it’s a wake up at 9 and go to bed by 8 day
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n1pp · 1 day ago
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Who is SHE?
→ journal out who you want to be in 2025:
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1. What does she look like? (Physical appearance, style)
2. How does she dress on a typical day?
3. What does she like ?
4. What doesn't she like?
5. What is her behavior like in different situations?
6. (Social interactions, demeanor)
7. How does she prefer to be treated by others? (Expectations from relationships)
8. How does she treat people around her? (Interpersonal relationships, kindness)
9. What does her daily routine entail? (Activities, schedule)
10. At what time does she usually go to bed? (Sleeping habits)
11. When does she wake up in the morning? (Morning routine)
12. What are her hobbies and interests? (Leisure activities)
13. What is her profession or occupation? (Career, job responsibilities)
14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)
15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)
16. What type of books does she enjoy? (Cultural preferences)
17. How does she maintain her physical and mental well-being? (Health and self-care routines)
18. Does she have any specific dietary preferences or restrictions? (Food choices)
19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)
20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)
21. What values and principles guide her decision-making? (Personal ethics)
22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)
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Day 25: Christmas Day / @noblehouseofgay’s 25DaysofJegumas / WC: 486
James had planned out Christmas day. It was going to be something special. He has plans. Plans involving the ring in his pocket.
He knew that Regulus always wants nothing more than to sleep in, so that’s what he allows. He sneaks out of the bedroom and sits in the kitchen, contemplating.
He knows that Regulus would absolutely love having breakfast in bed, so he knows to wait. It’s only 8:30. He has a solid hour and a half until Regulus will wake up.
So, James waits. He turns on the TV and watches his Hallmark Christmas movies.
And then it’s 9:30. So James starts cooking.
By the time Regulus wakes up, James is walking into the room, a tray of food in his hands.
Regulus rubs his eyes, “James, you didn’t have to make me-“
“Shh. Regulus, I know damn well you like breakfast in bed,” James cuts Regulus off, setting the tray of food in front of Regulus.
Regulus would protest, but he is far too tired. Besides, when James gets in bed beside him, he is too far gone.
Regulus eyes the plate of food, gingerly grabbing a fork and begins eating. The food is amazing as always.
James stares at his boyfriend, hearts in his eyes. He won’t remind Regulus that is Christmas. His boyfriend doesn’t celebrate it. Not to the extent the Potter family does.
To Regulus, it’s just another day. So, James wants to change that.
That’s what the ring is for.
Also for the simple fact that James wants to marry Regulus.
When James takes Regulus to the park, it’s to propose. It’s all a part of his plan.
He said it was to stargaze, and in all fairness, he wasn’t lying. There are just a few extra things planned.
“Darling, would you mind looking at me?” James asks. He already has the box out and ready. He just needs his star to stop stargazing.
Regulus turns around, a face of concern.
When James drops to his knees, all that concern that Regulus has dissipates.
“Darling,” James stares up at Regulus, “Oh, fuck. I had a speech. I- Don’t look at me like that. Reggie, I’m serious-“
“You aren’t Sirius. That- That would be incest” Regulus mutters. His eyes are watering far too much. Cracking jokes does nothing to lessen it.
James lets out a wet laugh. He is lucky enough to see Regulus making jokes. One of the lucky few. “Reggie- Fuck- Okay. I got this. Uh, Regulus Arcturus, damn your last name, will you marry me?”
The only answer Regulus gives is a small yes before he pulls James up and kisses him.
That’s when James forgets he forgot to pull the ring out.
It’s fine.
It wouldn’t be him if he didn’t forget something.
He can just give Regulus the ring at home.
All he cares about now is the man in his arms.
His fiancé.
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whatsfourteenupto · 5 months ago
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Today was a very tired day for Fourteen. They’ve had trouble sleeping all week and it’s finally getting to them. But it’s okay, because he’s getting better at taking naps without feeling like something will go horribly wrong
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cerbreus · 6 months ago
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boutta start ordering rocks online again just to feel alive
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mars-ipan · 11 months ago
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you guys have no idea the amt of self control i have exhibited this morning
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altruistic-meme · 1 year ago
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WHY DO I KEEP FORGETTING TO START WRITING EARLIER KSFHKSHF
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nomaishuttle · 2 years ago
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IM A LITTLE WORRIED THO BC LIKE. I DONT HAVE A LOT TO TALK ABT AT ALL..
#i havent rly Done anything whatsoever. im literally the unemployed friend#HOPEFULLY NOT FOR LONG. KNOCK KNOCK (sound of me knocking on wood)#but im worried theyll be like Soooo hows washington ^-^ and ill just be like umm. well. there is a window in my room. Whichh is pretty cool#<- joke i have like. been outside of the house a couple times...#very few actually. but its okay#going to see family will FIX ME. and when i come back ill HOPEFULLY (knock knock) have a job. whichll be great#and then ill be so busy and making money that i wont even have time to be depressed anymore#bc its FULLTIME !!!#8 hour shift 5 days a week 😏 soo yeah. my bones r gonna be sore 😏😏😏#but ill get over it and cope eventually. AND ill get to be somewhere other than The house 💀#i do like our house but i think im being driven insane just being here all the time. sometimes i sit on the porch#and like once every couple of weeks i go out for whatever reason. if i didnt SLEEP IN so much maybe id be able t run errands with hal more#butterlass. no i do rly need t fix it#im hoping going back t ky for a bit will kickstart it bc likee. when i first got here i was actually sleeping like..perfect schedule mode#id go to bed around 10-12 and wake up around 7-9. which is ideal..#BUT#Even if that doesnt. the job (knock knock) will force me t keep schedule#which is great. my last job aaaabsolutely forced me t keep schedule and it was rly rly nice..#no matter how late i stayed up i ALWAYS woke up on time. which is good. and i nevee rly had 2 nap after#im so excited for my workday schedule to come back bc i miss the routine of it#even tho the routine was rly just In the morning and the rest was a free for all..#ill also. this time around. make sure t include my morning meds and brushing my TEEF... bc i need t grt better abt that#im also gonna try n shower more often.. ive been managing abt every 3 days which im rly rly proud of bc its rly hard 4 me#but hopefullyy. with my schedule 😏😏 i could do daily showers...#prolly after work showers even. bc that sounds so nice#its judt hard bc Also after work the last thinng i want 2 do is be standing. bc i get so achy.. esp after an 8 hour shift#hopefully this job will be noce though. IF I GET IT. KNOCK KNOCK#i need t not like. place all my eggs in this basket bc if i dont get it im gonna be fucking crushed#but im rly rly rly hopeful. like reaaaally hopeful...#teehee :]] basically yayyy
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mystic04 · 2 years ago
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I think I should get extra credit in all of my classes for never drinking energy drinks or coffee or using anything to help me stay awake I think my sheer willpower is commendable quite frankly
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chrismcshell · 6 months ago
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picking up a few extra hours at work next week to cover for ppl taking time off & i am having such strong mixed feelings about it. like yaayyy extra money and yay an opportunity to be a Good Helpful Worker when my contract is set to end in like a month and a half (gotta stay on my employer's good side so they maybe consider extending my contract, or they at least give me a good reference for my next potential employers).... but oh god it's gonna be a busy week aaaaaaaaaa
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itgetzweird08 · 7 months ago
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“Damn- already Bakugo? The movie isn’t even over!”
Denki whined, grabbing the remote to pause the comedy that was playing on the tv. It was movie night in the dorms, a way for the class to bond and decompress after classes. Everyone was huddled together, wrapped in blankets and sharing snacks. All accept Bakugo, who scowled at his yellow haired friend.
“It’s my bed time. I’ll see you nerds in the morning.” Denki huffed, crossing his arms as he muttered about Bakugo’s old man behavior. But Kirishima smiled, giving him a short wave and a “sleep well Baku-bro!”. The rest of the class also sent their goodnight wishes as Bakugo headed to his room.
It was only 8:30, which was a bit early even for Bakugo. He usually headed to bed around 9, but tonight was special.
When he got to his room, he locked his door and walked to his mirror, making sure his hair was to his liking and that there was no popcorn in his teeth. When he caught himself fretting over his appearance, he rolled his eyes and scoffed, wiping his sweaty palms on his jogging pants. ‘The fuck am I worried for? It’s just a Skype call’. And while he was right, it was just a call, it was a call with /you/.
You and Bakugo had been dating long distance for the past year and a half.
You met at the I-island convention, where you two got into a friendly competition at one of the challenges. After you managed to beat him at his own game, he recruited Mina to find you on social media. Anyone who could beat him was special..and it didn’t hurt that you were gorgeous to boot. However, his heart sank when he found out that you didn’t live in Japan. Still, he decided to follow and dm you anyways..which you promptly answered. The two of you have been talking non stop ever since.
What was just messaging turned into calling, then FaceTiming, to full on movie nights where you would count down to try and start the movie at the same time. And while it was inconvenient, it was fun. He wouldn’t trade it for the world.
Which is why he was always promptly on time for your calls. You had both been busy that week, so you weren’t able to talk as much as you normally did, which is why you scheduled the call. With the time difference, you would be slowly waking up to get ready for school while he was going to bed. He was able to tell you about his day, while he watched you get ready for yours.
The time difference was a hard challenge to navigate, but you made it work. Talking to eachother was the high light of both of your days. You loved seeing his face and hearing his voice, even if it was virtual and he loved the same. You were both very meticulous in nature as well, making sure that your times were aligned to get the most out of your talks as possible. That way, it always felt like enough.
And while it would be nice to hold him, to see his face in person, to kiss him..this was enough for now.
Bakugo hopped into his bed, plugging up his phone before pressing call and waiting for you to answer. And when you did, he was met with sleepy eyes and a warm smile. He could’ve sworn his heart was doing actual backflips.
“Hi Kats..”
“Morning dumbass”
You smiled at him, your heart fluttering at his teasing. And just by seeing your smile he knew, that until he could get to you, this would be enough for him.
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Ps: im starting to do requests! So if you have an idea for me, go ahead and put it in my asks <3
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vrystalius · 4 months ago
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Hashira reacting to your affection
How will the hashira reaction to your affections?
Pairing: Sanemi, Kyojuro, Gyomei, Giyu x fem!reader
Types of affection included: kisses, hugs and cuddles, affectionate biting/nibbles, compliments
Note: I wrote this over the past few days and is by far the longest fic I’ve ever written! Enjoy!
Here’s the Upper Moons + Muzan version
Sanemi Shinazugawa
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Kisses: 8/10
Sanemi grumbles when you don’t kiss him on his lips. He needs at least one kiss on his lips every morning after waking up, and a kiss on the lips when making his way to the next mission. Intimate and long kisses are his favourite, especially when he’s holding you in his arms, making out with you in the dark of your bedroom. It makes him feel very loved and secure like that.
Cheek kisses are alright, Sanemi doesn’t mind them. Quick pecks here and there make him grin slightly, but he prefers it when you kiss him properly.
Forehead kisses make him feel like a child. It’s not a good feeling for him since it reminds him how much he’s missing his mother. When you kiss him on the forehead, Sanemi would grimace, but not push you away.
Neck kisses make him shudder and blush, especially when you sneak up behind him and surprise him with them. He’d gasp and turn his head to you, asking what’s your problem. You just don’t know how sensitive his neck actually is, and the goosebumps you’re causing (and perhaps cause something to stiffen in his pants). But in return, Sanemi loves making you squirm under him while he kisses your neck, nibbling down here and there. Besides classic lip kisses, neck kisses are his favourite as well. Only if he’s not the one receiving them.
“Hey, you missed. Come kiss me properly.”
Hugs and cuddles: 9/10
Sanemi loves holding you for hours at a time. Cuddles are his absolute favourite activity to do with you, just holding you and caressing your back. Sometimes he’ll just lay there, caressing your face with his calloused fingers and admiring you and your sleeping beauty.
Hugs in general are nothing too special for him. He doesn’t really like initiating them since that’ll make him look desperate (according to him). But sometimes, Sanemi would lay in your bed and open up his arms for you to join him. If you do, you just fell into his trap. He would wrap the blanket around you and roll you in with him, forming a blanket burrito. Now, you’re forced to cuddle him until either of you has to go to the bathroom.
“No, you can’t leave. I don’t care if ya have plans, I’m your plans now.”
Affectionate biting/nibbling: 6/10
It confuses him. Is it a joke? Are you challenging him? Or just trying to annoy him? Sanemi doesn’t mind, even if you bite down hard, since he is pretty pain tolerant. He will flinch or yelp quietly when you nibble on his hand or shoulder out of nowhere but if you do it during cuddles, Sanemi will just eye you, quietly judging… He grumbles when you leave a hickey on him. It makes him embarrassed if he can’t cover it up. Surely the other hashira are going to tease him every day until it faded… and probably even longer.
As mentioned before, Sanemi will nibble on your neck during steamy make-out sessions. He likes leaving hickeys on your collarbone and neck and in other obvious spots, obviously marking you as his.
“Hey, stop biting or I’ll bite back. I mean it.”
Compliments: 6/10
Compliments about his appearance make him feel proud of himself. Sanemi will brush you off and hide his blushing face, but on the inside, he’ll feel more confident and prideful. Pointing out how cool his scars look will make him less insecure about them. As long as you like them, Sanemi thinks.
Complimenting his skill as a hashira and his breathing style will make him flustered. Now everytime Sanemi uses a breathing technique, the only thing he can think about is how pretty you found the visuals. They aren’t supposed to be pretty, they’re supposed to be intimidating, damn it!
“Tch. I ain’t cute... and I’m not fucking blushing!”
Kyojuro Rengoku
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Kisses: 8/10
Regular kisses make Kyojuro blush just a little. Your soft lips on his feel like heaven to him, the way you cup his cheeks and pull him closer… He’ll return the kiss with extreme enthusiasm, making sure to either pull you a little closer and pour his love and passion for you into that act, or to place multiple pecks on your lips. Kyojuro just cant get enough!
Cheek kisses make him smile brightly and return the favour as well. After you finished kissing him, he’d place a hand on the area where you kissed him, feeling the lingering affection. Kyojuro feels like cheek kissed are convenient, meaning that whatever you are doing, he’ll find a way to steal your attention for just a moment by kissing your cheek randomly.
Forehead kisses feel intimidate and protective. Kyojuro would close his eyes and feel your lips on his forehead. In return, he also likes giving you forehead pecks. He’d cup your cheeks and tilt your head downwards for him, then place a warm and affectionate kiss on your skin.
Neck kisses make Kyojuro squirm. A lot. He doesn’t really like getting them. He jumps everytime he feels your breath on his neck… please don’t do this to him, his neck is just too sensitive and ticklish! Kissing your neck makes him nervous, so he’ll grow flustered everytime he does it.
“May I have another kiss? You forgot my other cheek!”
Hugs and cuddles: 9/10
Kyojuro loves, loves, LOVES cuddling you! He doesn’t care if he is sweating or you’re sweating, cuddling together with you is one of his most favourite things in the whole world. He adores holding you against his chest and taking in the feeling of feeling your skin against his. Sometimes, when you’re asleep, Kyojuro will just stare at your beautiful face. He’ll smile at himself and admire your beauty and think about how lucky he is. Kyojuro also likes warming you up with his warm body, especially in the winters. He’d pull you even closer and make sure that you two are properly wrapped in a blanket together and huddled up in the warmth.
He also adores giving out big bear hugs. Kyojuro would pick you up and spin you up in the air, holding you by your waist and just twirling him around. He’ll do that in public, in front of Shinjuro and Senjuro, in private and whenever he wants! Kyojuro loves you dearly and will demonstrate it everywhere! Even if it’s childish at times.
“Father look! I can lift her well above my head!”
“Put that poor woman down, you’re gonna drop her.”
Affectionate biting/nibbling: 8/10
Kyojuro doesn’t mind your random biting or nibbling. He probably does it himself! When you two cuddle together or simply make out a little, Kyojuro might switch over to kissing the top of your hand, nibbling down on it a little. He also likes nuzzling into your neck, biting down gently. He might even leave a little hickey here and there. Whenever you nibble or bite down onto his skin, he will laugh loudly and place a kiss onto your cheek.
“Do I taste good? I hope so!
Compliments: 7/10
Calling him handsome brightens his day almost as much you kissing his cheek. They make him grin and feel proud. He’ll push his chest out a little and blush, thanking you loudly for your kind words. Also, Kyojuro loves to compliment you. He is your biggest cheerleader and will support you with his words and actions however he can. If you’re feeling down, he’ll make sure to cheer you right back up with encouraging and kind words
“Thank you, my flame! Your words warm my heart!”
Gyomei Himejima
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Kisses: 8/10
Kissing Gyomei anywhere proves to be quite a challenge. You can’t really reach his face without having him to kneel or sit down, therefor the only chance you have to kiss him is early in the mornings when you two lay together in bed. That’s where Gyomei is the cutsest, all sleepy and sluggish. His voice will be even deeper and raspier and his hair is messed up. In those early morning hours, you have the best opportunity to give him kisses.
Forehead kisses are his favourite since that is the area you can never reach him normally. He connects those kisses with the times you two lay in bed and hold each other and the times you smother him in affection.
Cheek kisses are feel nice, but aren’t his favourite. He likes to return the favour though and kiss you on your cheek. Gyomei especially finds it adorable when you ask him to lean down in order to kiss him. It makes him cry a little everytime.
Regular kisses are nice. He likes it when you ask him to lean down, cup his cheeks and kiss him on the lips. It does taste a little salty though, given how Gyomei starts crying when kissing you sometimes.
“Apologies for my tears, dear pearl. May I have another kiss?”
Hugs and cuddles: 9/10
Gyomei adores holding you close to his larger body. He likes being the big spoon, but his favourite position would be holding you while his head is nuzzling against your soft chest. That way, you can run your fingers through his hair and trace the muscles on his back. He loves the warmth you give him. Gyomei’s absolutely loves running his large palm over your body, tracing your features. His hand will linger on your waist and rub you up an down, then it will travel downwards to your buttocks (if you let him) and caress your backside a little, then it would go down to your thighs and gently squeeze you here and there.
Gyomei likes hugs a lot. Your hugs are cute to him and how you’re trying to wrap your arms around his whole waist. He will lean down slightly and hug you back, mumbling quiet affectionate words to you. Gyomei is the best hug giver.
“Your body is my temple. I’d like to worship you more, if you let me.”
Affectionate biting/nibbling: 7/10
When you nibble on his shoulder like that, your behaviour reminds him of a feisty cat. It’s adorable and Gyomei will let you to as you like. As a way to tease you a little, he may pat your head the same way he would pet a cat. Gyomei won’t do it in return. He doesn’t always give out hickeys, but he doesn’t mind having them. Knowing that you left a mark on him for everyone to see makes him smile sightly.
“What do you require? Would you like me to pet you?”
Compliments: 8/10
Gyomei starts crying when you praise him. He’ll thank you and compliment you as well, trying to please you. He doesn’t always know what exactly to compliment, given that he is blind, so he sometimes compliments something very random about you. Hearing you giggle after Gyomei points out that your hairstyle _feels_ different but better than yesterday makes him cry and smile at the same time. Your laugh is the sweetest melody to him.
Gyomei appreciates your praises and compliments and the encourage him to keep training.
“Your skin feels so soft, my beloved.”
Giyu Tomioka
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Kisses: 7/10
Giyu tenses up everytime you surprise him with kisses. It’s not like he doesn’t like them, he’s just not used to get affection like that. But when you two are hanging out in private, maybe even making out, he’ll blush and return your kisses with eagerness. Your lips on his feel like heaven to him, or as close as he can get there.
Regular kisses on his lips make him blush brightly but he’ll eagerly try to reincorporate your affections by kissing you a well. Giyu isn’t very good at kissing though, but practise makes perfect! The more you kiss him, the better he’ll get.
Cheek kisses are one of his favourites. They don’t make him as flustered and they’re convenient. Giyu can just lean in and give you a quick peck on your cheek and remind you that he loves you lots. Sometimes, when you two sleep together in the same bed, Giyu’ll kiss your face all over.
Forehead kisses make him feel oddly secure and loved. When you cup his cheeks like that and lean in, kissing his forehead and playing with his hair a little. It makes his knees feel weak when you do that.
Neck kisses make him tense and flustered, especially when you sneak up on him. Giyu would let whimper your name and try to shoo you away, but give up after a while. He’ll try to stop himself from moaning…
“D-Don’t sneak up on me like that again. Ah…”
Hugs and cuddles: 8/10
Giyu likes cuddling you. It makes him feel safe and secure when you hold him in your arms like that. His favourite position is being the little spoon and you big spooning him, running your fingers through his black hair. Being held makes him feel incredibly relaxed and secure, being loved like this. His doubts about your relationships and insecurities vaporise for just a moment. He also loves to lay his head on your chest. In his opinion, that’s the best way someone could sleep at night. Giyu probably won’t initiate the cuddles himself, thinking you would just say yes to please him, but once you initiate the cuddles, he’ll happily oblige.
Hugs are a little complicated for him. He grows incredibly tense when you hug him in public. Giyu doesn’t really know what to do with his arms or hands, where to look or how to properly and respectfully breathe around you. He really is scared of making you uncomfortable or do something you might dislike. You’ll need to tell him that you’re perfectly comfortable with him hugging you back and hugging you at all. He can handle hugs in private a little better.
“Mh.. can we cuddle a little longer? I’m… still tired.”
Affectionate biting/nibbling: 3/10
Giyu will just eye you judgmentally. Why are you doing that? It hurts.
“Ouch… why did you do that?”
Compliments: 8/10
You make him feel better about himself when you compliment him. As an acknowledgement of your words, he’d nod his head and smile slightly. Sometimes Giyu has a hard tome believing your words, but by you insisting on them being true, he began accepting them more and more.
Giyu will try to give you a lot of compliments back, but they sometimes come out a little dry and not the way he planned on making them sound.
“You did well today. I appreciate your presence.”
💠
Hope you enjoyed this! My requests are open for the hashira as well as the demons. I am very picky with requests though and will only write the ones that truly speak to me- wich is actually most of them. :P
Note: 700 NOTES?? I am very surprised this took off so well- not that I am complaining. Thank you for all your reblogs, comments and likes <3 I appreciate every single one of you <33
Anyways, make sure to EAT, SLEEP and DRINK enough!
Take care of yourselves <3
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z0mbie1uvr · 2 years ago
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i think having to get up at 4-5 am for work the past month has jumpstarted my brain into feeling tired again at night
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livvyliveslife · 1 year ago
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14 Habits to pick up for 2024 ✨
1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy
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lettuce-gremlin · 2 years ago
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As soon as I find another more suitable job, it's over for my current one
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missdollcouture · 7 months ago
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can you make a really nice, smooth, productive morning routine please!!
p.s i love your blog sm!!
thank uuu! 💗
CREATING THE ULTIMATE MORNING ROUTINE
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having a good morning routine starts with having a good night routine. none of this will be possible without a sustainable night routine
WHAT TIME SHOULD I WAKE UP?
the time you wake up depends on the time you go to bed. it is advised for you to get 7-8 hours of quality sleep each night. for example, if you wanted to wake up a 5:OOAM you would have to be in bed by 9-10:00pm, figuring out what time you would like to be up in the morning is all up to you and your preference
WHAT TASKS SHOULD BE COMPLETED IN THE MORNING
having a perfect balance of tasks in the morning is key to having a beneficial morning. things i recommend doing in the morning includes; movement of some sort, journaling, making sure your space is clean, doing some sort of activity to stimulate you mind, and making yourself look presentable.
MOVEMENT: implementing some sort of movement in your morning routine has several benefits. you'll notice it will increase your productivity throughout the day.
JOURNALING: adding journaling to your daily routine will boost your mood and energy throughout the day. starting your day with gratitude will overall improve you view on life.
CLEAN SPACE = CLEAN MIND: starting off your morning with a clean room ultimately gives you a clear head space for the day ahead. whether you decide to clean your room the night before or in the morning, it is super beneficial to have a clean space.
MIND BUILDING ACTIVITY : starting your day off with a mind building activity leads to better concentration, reduced stress, and an overall better mental state.
LOOK GOOD FEEL GOOD: getting ready in the morning and making yourself feel presentable ultimately boosts your confidence leading to better performance in daily activities, including: school, sports, etc.
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bloomzone · 10 months ago
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HOW TO BE A MORNING PERSON !?
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Becoming a morning person often involves gradually adjusting your routine and mindset. Here are some tips to help you become a morning person:
1. Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends.
2. Create a calming bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or practicing relaxation techniques.
3. Limit screen time before bed: Avoid screens such as smartphones, tablets, and computers at least an hour before bedtime, as the blue light can interfere with your sleep.
4. Avoid caffeine and heavy meals late in the day: Stimulants and large meals close to bedtime can disrupt your sleep patterns.
5. Get plenty of sunlight during the day: Exposure to natural light helps regulate your body's internal clock and can improve your sleep quality.
6. Exercise regularly: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.
7. Gradually adjust your wake-up time: If you're used to waking up later, gradually set your alarm clock earlier by 15-30 minutes each day until you reach your desired wake-up time.
8. Have a motivating reason to wake up early: Whether it's starting your day with a favorite activity or setting goals to accomplish in the morning, having something to look forward to can make waking up early more appealing (skincare,workout,walk...)
9. Practice gratitude: Start your day with a positive mindset by reflecting on things you're grateful for, which can help set a positive tone for the day ahead.
10. Be patient with yourself: It may take some time for your body to adjust to a new sleep schedule, so be patient and consistent with your efforts.
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