#incorporating positive affirmations for confidence

[borngeniusworld]

36 Quotes to Conquer Doubt & Fear

Overcoming Doubt & fear Quotes 1. “Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” – William Shakespeare 2. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt 3. “Doubt kills more dreams than failure ever will.” – Suzy Kassem 4. “Do the thing you fear and the death of fear is certain.” – Ralph Waldo…

[honeytonedhottie]

celebrity energy⋆.ೃ࿔*:･👛🐩

i've written a post about celebrity energy before and in this post i kinda wanted to add onto what was said in that post and incorporate new info and sections…💬🎀

THE IT FACTOR ;

the it factor is the ability to capture people's attention. its about ur aura, ur identity, ur PRESENCE. you dont have to be "born with it" like a lot of people like to say, it is something that can be achieved.

so essentially ur gonna wanna get into a state where there is no fear. literally eliminate it. use the alter ego effect, affirm until ur fears dissipate, WHATEVER works for u but u just wanna get into a state where there is no fear because thats when ur truly magnetic.

MORE ON SELF CONCEPT ;

we've been conditioned to believe certain things about ourselves, whether its negative or positive and its our responsibility to rewire our brains and form those new assumptions so that then we can get back to our it factor and our hyper identity.

to get to a state where there is no fear you must also be able to hack ur nervous system. aka nervous system regulation. aka the best thing EVER…💬🎀

♡ breathing exercises and deep breathing ♡ humming to stimulate ur vagus nerve

THE TRIPLE C'S ;

while making the notes for celebrity energy (the big C) and i was able to umbrella it to three main points. those points being confidence, cuntiness, and charisma. 💕✍🏽

♡ confidence ; celebrities need to have undeniable confidence in themselves and their abilities. they're famous for a reason and they know that. work on ur self concept and watch ur confidence sky rocket.

♡ cuntiness ; to be cunty is to be feminine and aware of urself. be cunty in the things that u do and the way that u handle urself. to be cunty is to find the perfect balance of inner strength and delicateness. cunt = refined.

♡ charisma ; authenticity is the heart of charisma. be authentic and dont be afraid to take up space.

PERSONAL BRAND AND REPUTATION ;

to further touch on those points ur social media IS your brand. this section kind of ties in with the next but im trying to distinguish between the two. so ur personal brand is what u do. so lets say ur rly SUPER smart and ur known for getting A's on like everything.

that is ur personal brand and that comes with a reputation that u may or may not feel obligated to uphold. but its important to uphold a reputation of some sort. with that being said be careful of what u post on ur social media because DIGITAL FOOTPRINT IS REAL. and when people look at ur social media they're seeing a representation of what ur putting out to the world so always be mindful.

[bloomzone]

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

[theambitiouswoman]

How To Improve Your Social Skills 💬🥂📱✨

Pay close attention when others are speaking. Show that you're engaged in what they are saying, maintain eye contact, and providing verbal cues like "I see" or "interesting." Ask questions.

Good eye contact shows interest in the conversation. But avoid staring excessively in a frozen state, as it can make others uncomfortable.

A warm smile and open body language can make others feel more comfortable around you.

Work on your conversational skills, including starting and ending conversations, asking open ended questions, and finding common topics of interest.

Try to understand and empathize with the feelings and perspectives of others. This helps create trust.

Small talk is essential for building rapport. Practice starting conversations with light, non controversial topics and gradually steer them toward more meaningful subjects.

Confidence is key to effective social interaction. Work on building your self esteem and self confidence through self affirmations and positive self talk.

If you experience social anxiety, try deep breathing exercises or, visualization. Try to focus your attention on something. I used to have a lot of social anxiety so I would hold a drink in my hand to keep me centered and focused.

Familiarize yourself with cultural and social norms to ensure you're behaving appropriately in different situations so you don't look out of place or rude.

Social skills are like any other skills; they improve with practice. Start with friends or in less intimidating social settings to build your confidence.

Pay attention to nonverbal cues such as body language, facial expressions, and tone of voice. These signals often convey more than words.

Avoid dominating conversations. Give others the chance to speak and actively listen when it's their turn.

Show respect for others by using polite language, saying "please" and "thank you," and being considerate of their feelings and opinions.

Having a broad range of interests and knowledge can give you more to talk about and connect with others over. Learn, learn, learn.

Ask friends for feedback on your social skills. They can help pin point areas you can improve upon.

Join clubs, groups, or activities that relate to your interests. This helps you meet new people and practice social skills in a comfortable setting.

Observe individuals with strong social skills and learn from their interactions. Note how they engage with others and start to incorporate some of their techniques.

[gentlekalita]

Painless BDSM Ideas

Today, I’m excited to share some painless BDSM ideas that can enhance your experience without the sting, ensuring you feel adored while still indulging in the thrilling dynamics of power exchange.

BDSM doesn't have to be synonymous with pain. In fact, there are countless ways to explore dominance and submission that focus on pleasure, intimacy, and consent. Whether you’re new to the scene or an experienced player looking to switch things up, these ideas can provide a sensual and enjoyable experience, embracing the softer side of BDSM.

1. Sensory Play

One of the most exciting ways to explore BDSM is through sensory play. This involves heightening or dulling the senses to create unique experiences on your body. Here are a few ideas:

Blindfolding: By blindfolding your partner, you can heighten their other senses. They won’t see what’s coming next, leaving them to focus entirely on touch, sound, and smell. Use soft fabrics to cover their eyes, creating an intimate atmosphere filled with anticipation.

Temperature Play: Introduce sensations of warmth and coolness to create intense feelings of pleasure. Try using ice cubes, chilled objects, or warm oils during massages. The contrast can be thrilling and invigorating without any associated pain.

Feathers and Soft Fabrics: Incorporate feathers or soft fabrics to tease and explore your partner's body. The gentle sensations can lead to a delightful build-up of arousal without any discomfort.

2. Bondage with a Twist

Bondage doesn’t have to mean restrictive ties or painful restraints. Here are some gentle bondage ideas to try:

Silk Scarves or Ropes: Use soft silk scarves or gentle ropes to tie wrists and ankles. This can be more comfortable than traditional restraints and can still give a sense of submission without tightness.

Lightly-Laced Cuffs: Consider using cuffs made from plush materials. These are designed for comfort while still providing that feeling of being held and controlled.

Furniture Bondage: Use household items like chairs or the bed to gently restrain a partner without any pain. Laying them down or binding them to a chair with soft restraints can create a relaxing yet exciting encounter.

3. Role Play Without Rules

Role play is a fantastic way to enter the BDSM world without needing to delve into the more intense aspects. Here are some playful scenarios to explore:

Teacher and Student: Play out a scenario where one person is a strict teacher and the other a willing student. This dynamic focuses on playful dominance and can involve lots of teasing and gentle authority.

Boss and Employee: Engage in the thrilling power dynamics of a workplace scenario. This can add excitement without requiring any actual dominance or submission that might lead to discomfort.

Fantasy Characters: Embrace the idea of being characters from your favorite stories or movies. This can foster a playful spirit while allowing you to explore the dynamics inherent in your characters.

4. Soft Teasing and Often Praise

Encouragement and positive reinforcement play wonderfully into a gentle BDSM experience. Use verbal teasing and praise to create a nurturing atmosphere. Here’s how:

Use Tender Words: Throughout your session, whisper sweet affirmations of your partner’s performance or how much you enjoy their submission. Words like “good boy/girl” or “you’re doing so well” can build confidence and pleasure.

Soft Physical Touches: Gently caress their skin while invoking feelings of warmth and trust. This can include kisses, light touches, or gentle pinching in playful ways that induce laughter rather than discomfort.

Guided Instructions: Gently instruct your partner on what to do, using kind and loving language. This could be as simple as directing them to touch themselves or encouraging them to explore your body while they maintain their submission.

5. Aftercare is Essential

Don’t forget the vital aspect of aftercare! After a gentle BDSM session, nurturing your partner is crucial to ensure both emotional and physical well-being. Here are some ideas:

Cuddling: Spend time cuddled up together, letting warmth and affection flow between you. This can help solidify the bond you’ve created during play.

Hydration and Snacks: Offer refreshments and light snacks to bring energy back. This simple act can feel very comforting.

Talk It Out: Engage in heartfelt conversations about what you both loved about the experience, addressing any concerns and reinforcing the safety and trust within your relationship.

Join Me for More Sensual Exploration!

Are you curious to deep dive into the world of painless BDSM and explore your desires further? I would love for you to join me in my live camming sessions, where we can discuss these themes in real-time, delve deeper into power dynamics, and create safe spaces for exploration together. Check my bio!

[blakeswritingimagines]

Kink List With Jamie Drysdale

A = Aftercare (What they’re like after sex)

He's all smiles and warmth. He loves caring for the person he's been with – making sure you’re hydrated, fed, and maybe even cuddling up for a nap together if it’s been a long session. He just feels so good and warm inside after being with you.

B = Body part (Their favourite body part of theirs and also their partner’s)

His favorite body part of his is definitely his legs – He has long, toned legs that he loves to show off. As for a partner, he really loves your eyes. He finds it so enticing and powerful to look into your eyes during sex.

C = Cum (Anything to do with cum basically… I’m a disgusting person)

He usually releases inside of you when you're engaged in lovemaking. He prefers this method as it gives him the opportunity to truly connect with you in a deep and intimate way, while also being satisfying and fulfilling for both of.

D = Dirty Secret (Pretty self explanatory, a dirty secret of theirs)

He has a very kinky side that only a select few know about. He enjoys exploring new things in the bedroom and he has a weakness for power play and light dom/sub dynamics. Even though he's a top athlete, he likes feeling powerless and vulnerable at times, so it's exciting for him to experiment with that in bed.

E = Experience (How experienced are they? Do they know what they’re doing?)

I would say he's pretty experienced in the bedroom. He really enjoys sex, and likes to experiment and try new things. He's had his fair share of experience and he's confident in his skills. But, he's always open to learning more and improving himself. He believes that good sex is all about communication and being comfortable with you.

F = Favourite Position (This goes without saying. Will probably include a visual)

Generally speaking, he's a pretty open-minded person when it comes to sex positions. He enjoys switching things up and exploring different avenues of pleasure. Some other favorite positions of his include prone bone, doggystyle, and modified doggy.

G = Goofy (Are they more serious in the moment, or are they humorous, etc)

More serious at the moment, but he can certainly add some humor if the situation calls for it. He likes to make sure that you are nothing but comfortable and he can lighten the mood by saying something playful or funny if needed.

H = Hair (How well groomed are they, does the carpet match the drapes, etc.)

The carpet matches the drapes perfectly, he likes to keep himself well-groomed and maintained down there, and always makes sure everything is clean and tidy before he gets into bed with anyone.

I = Intimacy (How are they during the moment, romantic aspect…)

He's very much a romantic person at the moment. He loves to hold hands and kiss, he loves to whisper words of affirmation and how much he cares for you and wants you to feel good. He loves to make eye contact and have intimate conversations, he loves the physical closeness and connection. He loves giving attention and affection, it's definitely one of his strongest traits.

J = Jack Off (Masturbation headcanon)

He likes to imagine different scenarios and scenarios with himself or you in order to stimulate his imagination and create an experience if you can't help him out.

K = Kink (One or more of their kinks)

He's a pretty kinky and open-minded person, and he's always open to exploring new things in the bedroom. One of his favorite kinks is definitely being dominant in bed, and he also enjoys incorporating elements of role-play and different power dynamics into his sexual fantasies.

L = Location (Favourite places to do the do)

Anywhere and everywhere, he's not really picky about the location, as long as it's somewhere private and comfortable. Some of his favorite places include the bed, the couch, the shower, or even a little bit of outdoor adventure if you can convince him.

M = Motivation (What turns them on, gets them going)

A lot of things turn him on and get him going - He's a very sensual person, so he's easily aroused by physical touch and physical stimulation. He also really loves it when you are vocal, and he loves the sound of your voice, especially when you're expressing your pleasure. He also gets turned on by visual stimulants - seeing your body and seeing your face as you enjoy what he's doing is always a big turn-on for him.

N = NO (Something they wouldn’t do, turn-offs)

Something he wouldn’t do is engage in anything that involves harm or degrading treatment towards you or himself. I think that’s a pretty hard line for him, and he wouldn’t be able to do it even if it was your fetish. He’d also never want to do something that puts your health or safety at risk.

O = Oral (Preference in giving or receiving, skill, etc)

He's really versatile when it comes to giving or receiving, but he definitely leans more towards giving. He loves being the one who is controlling the action and delivering satisfaction to you. As for skill, he's definitely an enthusiastic and talented lover

P = Pace (Are they fast and rough? Slow and sensual? etc.)

He's actually pretty adaptable – He can be fast and rough when the mood calls for it, but he's also really good at being slow and sensual. It really just depends on the mood and what you want at that moment. He's pretty good at reading people and reading the room, so he's pretty able to switch between these two modes and hit it right each time.

Q = Quickie (Their opinions on quickies rather than proper sex, how often, etc.)

Quickies can be hot and exciting, but he definitely prefers proper sex over quickies. Quickies are great for when you're in a hurry or just want to get each other off quickly, but when you have the time and space to explore each other more fully, it's such a different experience. He would never turn down a quickie, but he definitely prefers taking things at a slower pace and really enjoying the process and connecting with you on a deeper level.

R = Risk (Are they game to experiment, do they take risks, etc.)

He's definitely game to experiment - He loves trying new things and pushing boundaries in the bedroom. He's always open to exploring different kinks and play styles, and he's always up for a bit of risk too.

S = Stamina (How many rounds can they go for, how long do they last…)

How many rounds he can go for and how long he lasts can vary a lot, depending on a bunch of factors like his energy level and how excited he is. But I'd say on average, can usually go for around 2-3 rounds, with each round lasting anywhere from 15-30 minutes.

T = Toy (Do they own toys? Do they use them? On a partner or themselves?)

He does own some toys - although he's not really an expert in that department. He definitely uses them on you, and sometimes on himself as well when he's away. In terms of using them on you, he usually incorporates them during foreplay to help you get warmed up or when you want to take things up a notch. For himself, he sometimes uses them to satisfy his own needs when he's feeling a bit more impatient.

U = Unfair (how much they like to tease)

He loves to tease. He really enjoys driving you wild with anticipation and letting you feel like you're slowly going crazy with desire. He loves being the one in control and seeing how much he can push you before you're really begging for him and desperate for release.

V = Volume (How loud they are, what sounds they make)

I'd say it really depends on the situation and the vibes you've got going on. If you were really turning him on and hitting that spot juuuust right, he can be pretty vocal and make some loud sounds. On the other hand, if you're going slower and taking your time, he might be a bit more subdued.

W = Wild Card (Get a random headcanon for the character of your choice)

He really likes it when you tell him how good he is in bed. In a way, it's not that wild, but still, something about it just really drives him wild. It makes him feel so confident and empowered, and the way you say it - just with so much passion and desire - is such a turn-on for him.

X = X-Ray (Let’s see what’s going on in those pants, picture or words)

His cock is 7.5 inches long when fully erect, with a girth of around 4.5 inches at the base and a head that is always leaking precum when he's ready to go. It has a perfect curve and a thickness that only gets more impressive as it stiffens up. The glans are always covered in precum and have a deep vein running down its length. His cum is thick and white

Y = Yearning (How high is their sex drive?)

His sex drive is actually pretty high, probably higher than average. He just really loves having that close, intimate connection with someone and experiencing all the feelings of pleasure that come with it. I'd say he has a pretty active sex life.

Z = ZZZ (… how quickly they fall asleep afterwards)

It depends on the situation, but usually, after you've had sex, he likes to cuddle up with you and stay up for a little bit, just enjoying the closeness and the after-glow of the moment. He finds that it's a nice way to come down from the high of the experience and savor it before finally falling asleep.

[curatedbyondrea]

Creating a Sensual Morning Routine to Connect with Your Feminine Energy

In the hustle and bustle of modern life, it's easy to overlook the importance of a morning routine that not only sets the tone for your day but also connects you to your inner feminine energy. A sensual morning routine is a beautiful way to cultivate self-care, embrace your femininity, and start each day feeling grounded, nurtured, and empowered. Here's how you can create a morning ritual that honors your feminine essence and promotes overall well-being.

1. Wake Up Gently

Soft Alarm: Use a gentle alarm sound, like chimes or nature sounds, to wake up peacefully.

Gradual Awakening: Allow yourself a few minutes to transition from sleep to wakefulness, stretching and breathing deeply to awaken your body gently.

2. Hydrate with Intention

Morning Elixir: Begin your day with a glass of warm water infused with lemon or a herbal tea. This not only hydrates you but also aids in detoxification and digestion.

Mindful Sipping: As you drink, focus on the sensations, the warmth, and the refreshing taste. Express gratitude for this simple yet nourishing act.

3. Create a Sacred Space

Designated Area: Set up a small, inviting space for your morning routine. Adorn it with items that bring you joy, such as candles, crystals, flowers, or a cozy blanket.

Ambient Lighting: Use soft, natural light or gentle candlelight to create a serene atmosphere.

4. Engage in Gentle Movement

Stretching or Yoga: Spend 10-15 minutes stretching your body or practicing gentle yoga. Focus on movements that feel intuitive and nurturing.

Dance: Play your favorite music and let your body move freely. Dancing is a powerful way to connect with your feminine energy and express yourself.

5. Mindful Meditation or Journaling

Meditation: Practice mindfulness meditation to center yourself. Focus on your breath, letting go of any lingering tension or thoughts.

Journaling: Reflect on your thoughts and feelings in a journal. Write about your dreams, intentions for the day, or anything that comes to mind. This practice can help you connect with your inner self and set a positive tone for the day.

6. Nourish Your Body with a Sensual Breakfast

Wholesome Foods: Choose a nourishing breakfast that delights your senses. Fresh fruits, yogurt with honey, or a smoothie with vibrant ingredients can be both delicious and visually pleasing.

Mindful Eating: Eat slowly and mindfully, savoring each bite. Pay attention to the textures, flavors, and aromas, fully immersing yourself in the experience.

7. Beauty Rituals with Love

Skincare: Treat your skin with a gentle, loving skincare routine. Use products that feel luxurious and nourishing, massaging them into your skin with care.

Aromatherapy: Incorporate essential oils that you love. Scents like lavender, rose, or jasmine can evoke feelings of calm and femininity.

8. Set Positive Intentions

Affirmations: Speak or write positive affirmations that resonate with you. Affirm your worth, your beauty, and your capability.

Gratitude: Take a moment to express gratitude for the new day, for your body, and for all the blessings in your life.

Conclusion

Creating a sensual morning routine is a beautiful way to honor your feminine energy and cultivate self-care. By incorporating gentle, nurturing practices into your morning, you set the tone for a day filled with grace, confidence, and self-love. Remember, this routine is about you and what makes you feel most connected to your inner self. Embrace it with joy and let it be a celebration of your unique feminine essence.

Follow for more // Self-Care Planner

[enchantedwitchling]

Beginner's Guide to Magic Spells and Rituals: Embracing Your Inner Sorcery

🔮📜✨

For those who have just stepped into the enchanting realm of magic, casting spells and performing rituals can seem both exciting and daunting. But fear not, dear beginners! With the right intention and a sprinkle of curiosity, you can unleash your inner sorcery and create magic that resonates with your soul.

In this post, I’ll explore some beginner-friendly magic spells and rituals that I have used so far in my practice, and I think will ignite your journey into the world of spell craft as they have done for me!

🌟✨

1.A Simple Candle Spell 🕯️🌟

Candle spells are a delightful way to channel your intentions into the universe. Choose a colored candle that corresponds to your desired outcome—such as green for prosperity or pink for love. Light the candle, and as the flame dances before your eyes, visualize your intentions manifesting in the physical realm.

2.Charging a Crystal for Intention 🌌🔮

Crystals are potent allies in the world of magic. Pick a crystal that aligns with your goal—for example, amethyst for intuition or citrine for abundance. Hold the crystal in your hands, close your eyes, and focus on your intention. Imagine the crystal absorbing your desires and becoming a beacon of energy to aid you on your journey.

3.Moonwater Blessing 🌙🌊

Harness the moon's mystical energies to create moonwater—an empowering tool for cleansing and charging. On a Full Moon night, place a jar of water under the moonlight. The next morning, you'll have moonwater ready to cleanse your crystals, tools, or even yourself for heightened magic.

4.Daily Affirmation Ritual 🌞🌿

Incorporate magic into your everyday life with a simple daily affirmation ritual. Each morning, take a moment to stand before a mirror. Look deeply into your own eyes and recite positive affirmations, such as "I am strong," "I am worthy," or "I am a powerful creator." This ritual will boost your confidence and align you with your magical potential.

5.Manifestation Jar Spell 🌈💌

Manifestation jar spells are like cosmic wish lists. Find a small jar and fill it with dried herbs, flowers, and small crystals that represent your goals and aspirations. Write down your wishes on small pieces of paper and place them inside the jar. Seal it with love and trust that the universe will hear your heart's desires.

🌟✨

Remember, magic is a personal journey of growth and empowerment. Embrace the process with an open heart and a willingness to learn from both successes and challenges. With every spell and ritual, you'll unveil more of your inner magic and find yourself weaving a life filled with wonder and possibility.

So, take a deep breath, light that spark of curiosity, and step boldly into the world of spells and rituals. The universe is waiting for your enchanting incantations.

🔮📜✨

[extorsiian]

What is an affirmation?

An affirmation are positive statements (that are either typed, written, or even said mentally or to yourself) - that you repeat to yourself to help focus your mind on achieving your goals. The idea is that by consistently affirming what you want, you can influence your thoughts and actions to align with those desires. (Law of Affirmation Law of Manifestation) For example, if you want to be more confident, you might say, "I am confident and capable." Over time, this can help you feel more self-assured and act in ways that support your goal.

How can I affirm?

1. Identify Your Goals or Desires

- Clearly define what you want to achieve or change in your life. This could be improving self-confidence, attracting abundance, or enhancing focus.

- Example:“I am confident in social situations.”

2. Create Specific Affirmations

- Develop positive, present-tense statements related to your goals. Ensure they are clear and specific.

- Example: Instead of "I want to be confident," use "I am confident and poised in all social settings."

3. Choose Key Times for Affirmations

- Morning: Start your day with affirmations to set a positive tone. Right after waking up is ideal as your mind is still in a receptive state.

- Throughout the Day: Repeat affirmations during breaks or quiet moments to reinforce positive thoughts. This could be during a lunch break or while commuting.

- Evening: End your day with affirmations to reflect on your progress and reinforce your goals before sleep.

4. Incorporate Affirmations into Routine

- Integrate affirmations into your daily routine by writing them down, repeating them aloud, or thinking them internally.

- You can use sticky notes on your mirror, set reminders on your phone, or use a journal.

5. Visualize and Feel the Affirmation

- As you repeat the affirmation, visualize achieving your goal and feel the emotions associated with it. This makes the affirmation more impactful.

- Example: Imagine yourself confidently speaking in a social setting and feeling proud of yourself.

6. Monitor Your Progress

- Pay attention to any changes in your thoughts, feelings, or actions that align with your affirmation. Adjust your affirmations if necessary.

- If you notice increased confidence, acknowledge it and continue reinforcing the affirmation.

7. Adjust or Ignore Affirmations

- If you find an affirmation is not beneficial or relevant, adjust it or create one that better suits your needs. Ignoring affirmations that don’t align with your goals is also acceptable.

- If an affirmation about “being wealthy” doesn’t resonate, change it to something more specific like “I am successfully managing my finances.”

### Tips for Best Results

- Regularly practicing affirmations is key to making them effective.

- For affirmations to work, you need to believe in the statements you’re making. Over time, this belief can strengthen.

- Infuse your affirmations with genuine emotions to make them more powerful.

- Results may take time. Keep affirming and stay positive about the process.

[yourdollieblog]

HOW TO GLOW UP BEFORE SCHOOL STARTS

"Glowing up" before school starts involves a mix of self-care, style updates, and confidence-building. Here’s a guide to help you:

1. Self-Care Routine

- **Skincare:** Establish a skincare routine that suits your skin type. Cleanse, moisturize, and apply sunscreen daily. Consider incorporating a gentle exfoliant and a face mask once a week.

- **Haircare:** Get a fresh haircut or trim, and find a hairstyle that makes you feel confident. Use products that suit your hair type, and consider a deep conditioning treatment.

- **Fitness:** Engage in regular exercise, even if it's just a daily walk. It improves your physical health and boosts your mood.

- **Diet:** Eat a balanced diet rich in fruits, vegetables, and plenty of water. Good nutrition reflects in your skin, hair, and energy levels.

2. style updat

- **Wardrobe:** Refresh your wardrobe with a few new pieces that fit well and make you feel confident. Don’t forget to update your shoes and accessories.

- **Grooming:** Pay attention to grooming, such as keeping your nails trimmed and eyebrows shaped. Consider whitening your teeth for a brighter smile.

- **Experiment:** If you're feeling adventurous, try new styles, like different makeup looks or outfits that push your comfort zone a bit.

3. Mindset and Confidence

- **Confidence:** Work on building self-confidence. This could be through positive affirmations, practicing good posture, or taking on small challenges to push your comfort zone.

- **Mental Health:** Take time for yourself to relax and de-stress. Mindfulness or meditation can help you stay centered.

- **Set Goals:** Set small goals for the upcoming school year, like trying out a new hobby or joining a club. Having goals helps you stay motivated and excited.

4.Sleep and Rest

- **Sleep Schedule:** Start going to bed and waking up earlier to align with your school schedule. Aim for 7-9 hours of sleep each night.

- **Relaxation:** Make time to unwind before bed, such as reading or taking a bath, to ensure quality rest.

5. Preparation

- **Organize:** Prepare your school supplies, clothes, and study space ahead of time. Being organized reduces stress and helps you feel prepared.

- **Practice:** If you’re learning new material or want to review old subjects, start early to feel more confident when school begins.

6. Socialize

- **Reconnect:** Reach out to friends you haven’t seen over the break or make plans to meet up before school starts. Reconnecting helps ease any social anxiety.

- **Positivity:** Surround yourself with positive people who uplift you and encourage you to be your best self.

These steps can help you feel refreshed and ready to shine when school starts!

Love ya xoxo 💞

[sugarsprinklesoul]

Your ultimate guide to glowing up physically and mentally in 2024.

This is a guide to glowing up physically and mentally in 2024, including skincare tips, hair care, mental health, vision boards, journaling, and creating new habits to achieve your goals.

Physical Fitness:

Incorporate a mix of cardio, strength training, and flexibility exercises into your routine.

Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.

Stay hydrated by drinking an adequate amount of water daily.

Skincare Routine:

Develop a consistent skincare routine with cleansing, moisturizing, and sun protection.

Consider adding products with ingredients like retinol and vitamin C for anti-aging benefits.

Hair Care:

Maintain regular haircuts and consider trying new hairstyles.

Use quality hair products suitable for your hair type to keep it healthy and shiny.

Fashion and Style:

Update your wardrobe with pieces that make you feel confident and comfortable.

Experiment with different styles to find what suits your personality and body type.

Mindfulness and Mental Well-being:

Practice mindfulness through activities like meditation or yoga.

Prioritize self-care and set aside time for activities that bring you joy and relaxation.

Create a vision board:

Identify your short-term and long-term goals

Collect magazines, newspapers, printed images, quotes, and any other materials you can use to represent your goals

Choose a board or poster as the base for your vision board. It can be a physical board or a digital one, depending on your preference.

Cut out images, words, and phrases that resonate with your goals. Arrange them on your board in a way that is visually appealing and meaningful to you.

As you place each item on the board, take a moment to visualize yourself achieving those goals. Feel the emotions associated with success.

Include positive affirmations related to your goals. Use words that inspire and motivate you.

Put your vision board in a place where you'll see it daily—this serves as a constant reminder of your aspirations.

Your vision board is a dynamic tool. Update it periodically as your goals evolve or as you achieve them.

Journaling:

Journaling can be a powerful tool for self-reflection, stress relief, and personal growth.

Establish a consistent time for journaling, whether it's in the morning, evening, or during specific events in your day.

Let your thoughts flow without judgment. Write about your feelings, experiences, dreams, or anything on your mind.

Include a section for things you're grateful for. This practice can shift focus towards positive aspects of your life.

Learning and Growth:

Read regularly to expand your knowledge and stay informed about various topics.

Set personal and professional goals to continually challenge and improve yourself.

Positive Relationships:

Nurture positive relationships and distance yourself from toxic influences.

Surround yourself with people who support and uplift you.

Cut off toxic people:

Detoxifying your social circle by cutting off toxic people is a crucial step for your mental well-being.

Remember, prioritizing your mental health and well-being is not selfish; it's essential for personal growth and a fulfilling life.

Organization and Time Management:

Create a schedule that allows for a balance between work, personal life, and leisure.

Declutter your physical and digital spaces for a clearer mind.

Hobbies and Passion Projects:

Cultivate hobbies that bring you joy and a sense of accomplishment.

Consider pursuing a passion project or learning a new skill.

Financial Fitness:

Develop a budget and savings plan to achieve financial goals.

Invest time in understanding personal finance for long-term stability.

[succulentsiren]

hi! i’m a baby witch {maybe even a witch in the womb} what are some good candle colors or items that help with tapping into feminine energy/ sensuality and creativity and self love and confidence? thank you <333

• Work with white candles first. It's good at attracting what you can manage. Black candles attract much faster but with more intensity and it can be overwhelming for a beginner witch.

Use Color magic and incorporate colors into your wardrobe or environment.

• Use Black to feel powerful

• Use Red for attraction

• Use White for purity

• Use Pink for femininity and affection

• Use Yellow for joy

• Use Green to attract abundance

• Use Orange for boldness

• Use Purple for spirituality

• Use Blue for sympathy

• Use Gold to feel regal and connected to the sun/masculine energy

• Use silver to feel intuitive and connected to the moon/feminine energy

• Find a special charm and put your intentions into it or find a crystal and charge it with your energy. Take them everywhere you go for protection and luck. Eating apples or strawberries are Aphrodisiac and can activate your sensuality. Use positive affirmations everyday.

[bloomzone]

Ⳋ᧙ ⊹Embracing the Art of I don't chase I attract mindset :

"Best revenge? Smile, be happy and never let them know it hurt."

-goo hara from kara (rest in peace 🕊️)

The mindset of "I don't chase, I attract" revolves around the principles of self-confidence, self-worth, and the law of attraction. Instead of actively pursuing what we desire, this mindset encourages us to focus on personal growth and positivity, believing that by doing so, we naturally draw in the opportunities and experiences meant for us.

Here are 16 tips to adopt this mindset effectively:

by: 𖧷´ bloomzone 𝅄 ׂׅ

1.Focus on Self-Improvement: Invest in yourself by learning new skills, engaging in activities that fulfill you, and prioritizing your well-being. When you feel good about yourself, you radiate positive energy that attracts like-minded people and opportunities.

2. Set Clear Intentions: Be specific about what you want in life. Whether it's a new job, a meaningful relationship, or personal development, having clear intentions helps you stay focused and aligned with your goals.

3. Practice Positive Affirmations: Reinforce your self-worth and confidence through daily affirmations. Statements like "I am worthy of success" or "I attract positive opportunities" can help shift your mindset and energy (the white swan affirmations)

4.Visualize Your Goals: Spend time each day imagining your goals as if they've already been achieved. This practice helps create a positive mental image and aligns your actions with your desires.

5. Trust the Process: Have faith that what is meant for you will come to you in its own time. Avoid forcing outcomes or chasing after things. Trust that by staying true to yourself and your goals, the right opportunities will present themselves naturally.

6. Surround Yourself with Positivity: Keep positive influences around you, whether it's people, environments, or content. Positivity fosters a high vibrational state that attracts good things into your life.

7. Cultivate Gratitude: Regularly express gratitude for what you already have. This practice helps you focus on the positive aspects of your life and creates an abundance mindset, which attracts more good things to you.

8. Let Go of Fear and Doubt: Work on releasing fears and doubts that hold you back. Fear and doubt create resistance and block the flow of positive energy. Embrace a mindset of faith and trust in the process.

9. Engage in Mindfulness and Meditation: Incorporate mindfulness practices and meditation into your routine. These practices help you stay present, reduce stress, and maintain a positive outlook, making you more receptive to opportunities.

10. Take Inspired Action: While attracting involves less chasing, it doesn't mean being passive. Take actions that feel right and aligned with your goals, but do so from a place of inspiration rather than desperation.

11. Embrace Change and Adaptability: Be open to change and willing to adapt. Sometimes, the path to what you desire requires adjustments and flexibility. Embracing change can lead to unexpected and rewarding opportunities.

12. Practice Self-Compassion: Be kind to yourself. Acknowledge your efforts and progress, and don't be too hard on yourself when things don't go as planned. Self-compassion fosters a positive and resilient mindset.

13. Seek Joy and Fun: Engage in activities that bring you joy and make you feel alive. Joyful experiences raise your vibrational energy and attract more positive situations and people into your life.

14. Learn to Listen to Your Intuition: Trust your inner voice and gut feelings. Your intuition can guide you toward opportunities that align with your true self and help you avoid situations that aren't right for you.

15. Develop a Growth Mindset: Embrace challenges as opportunities to learn and grow. A growth mindset helps you stay resilient and open to new possibilities, making it easier to attract what you desire.

16. Celebrate Small Wins: Recognize and celebrate your achievements, no matter how small. Celebrating progress keeps you motivated and reinforces the positive mindset needed to attract more success.

ıllı ⠀ : This mindset encourages u to trust in ur abilities . Remember that each step taken with mindfulness and resilience brings us closer to ur dreams.❛ ⠀ ♡ ⠀ !!

[theambitiouswoman]

Ways to Cultivate Self-Love

Practice self-compassion: Treat yourself with kindness and understanding, just as you would someone you love.

Practice self-care: Prioritize your physical, emotional, and mental well-being. Take time for relaxation, get enough sleep, eat nutritious food, exercise, and pursuing hobbies or activities that make you happy.

Set healthy boundaries: Assert your needs, desires, and limits. Establish clear boundaries in your relationships and communicate them assertively. Saying no when necessary and honoring your boundaries helps protect your well-being.

Practice mindfulness: Be present in the current moment and non-judgmentally observe your thoughts and emotions. Mindfulness can help you develop self-awareness, reduce stress, and cultivate a deeper understanding of yourself.

Challenge self-limiting beliefs: Challenge negative thoughts and self-beliefs that hold you back from self-love and personal growth. Replace them with positive and empowering affirmations.

Surround yourself with positivity: Surround yourself with people who uplift and support you. Minimize contact with those who bring negativity or undermine your self-esteem.

Practice gratitude: Regularly express gratitude for the positive aspects of your life, as well as your own strengths and achievements. Keeping a gratitude journal can help shift your focus toward self-appreciation and increase your overall sense of well-being.

Celebrate your wins: Celebrate your accomplishments, no matter how small they may seem. Recognize your efforts, progress, and achievements, and take pride in them. Doing this reinforces a positive self-image and boosts self-confidence.

Practice self-acceptance: Embrace and accept yourself fully, including your flaws, imperfections, and past mistakes. Realize that no one is perfect, and that self-love involves accepting and embracing your whole self, including both your strengths and areas for growth.

Focus on self-care rituals: Engage in regular self-care rituals that make you feel nurtured and valued. Take long baths, practice yoga or meditation, journaling, creative activities, or spending time in nature. Find what activities make you happy and make them a priority.

Embrace self-expression: Explore ways to express yourself authentically. This could be, engaging in creative activities like art, writing, music, or dance.

Practice forgiveness: Forgive yourself for past mistakes and let go of any self-blame or guilt that may be holding you back. Making mistakes is a part of being human, use these experiences as opportunities for growth and learning.

Celebrate self-care milestones: Celebrate the progress you make in your self-love journey. Set small achievable goals for self-improvement and celebrate when you reach them. This helps build self-confidence.

Surround yourself with positive influences: Surround yourself with people who inspire and uplift you. Invest in relationships that support your growth, well-being, and self-love. Distance yourself from individuals or environments that consistently bring you down or undermine your self-worth.

Practice self-empowerment: Take control of your life and make choices that align with your values, desires, and aspirations. Set goals and take steps towards achieving them.

Engage in self-reflection: Reflect on your thoughts, emotions, and behaviors. Incorporate journaling, meditation or mindfulness exercises. Self-reflection helps you gain insight into yourself, your patterns, and your needs, enabling you to make intentional choices aligned with self-love.

Be your own advocate: Stand up for yourself and your needs. Speak up assertively when you feel disrespected or when your boundaries are crossed. Express your opinions, asserting your rights, and asking for what you need in various areas of your life.

[gentlekalita]

Sissy BDSM Ideas

This unique expression of BDSM can encompass a variety of scenarios and dynamics that allow individuals to explore their identities, desires, and boundaries in a safe and consensual environment. Whether you're a seasoned participant or curious about trying something new, these ideas will help you embrace the beauty of sissy play within BDSM. Let’s explore together!

Understanding Sissy BDSM

Sissy BDSM often involves a power exchange dynamic where the submissive partner embraces characteristics traditionally associated with femininity, such as clothing, behavior, and role. This journey can be liberating and empowering, allowing self-expression and exploration in a fun and playful manner.

1. Outfit Play: The Power of Clothing

Clothing is a fantastic way to begin your sissy journey and can set the tone for the entire experience. Here are some ideas:

Lingerie and Frills: Start with soft, silky lingerie that feels luxurious against the skin. Think lace teddies, frilly panties, and satin bras. These pieces can enhance your femininity and encourage a softer mindset.

Dresses and Skirts: Consider wearing dresses that accentuate your curves or flowing skirts that allow you to feel graceful. Play with colors and patterns—floral prints and pastel shades can add an extra layer of charm to your sissy persona.

Accessories: Don’t overlook the power of accessories! Items like ribbons, bows, or even playful jewelry can amplify the feminine aspect of your outfit. A cute pair of heels can also change how you carry yourself, adding confidence to your presence.

2. Makeup and Presentation

Taking time to enhance your appearance can be a fulfilling part of the experience:

Makeup Application: Experiment with makeup to highlight your features. Delicate eyeliner, soft blush, and a glossy lip can create a polished look. If you're new to makeup, try watching tutorials to help you along the way.

Hair Styling: Whether you have long hair or short, consider curling, braiding, or styling your hair in cute ways. Wearing a wig can also be fun if you’re looking to completely transform your appearance.

Mirrors and Reflection: Take time to admire your reflection. This can build confidence and help you embrace your sissy side as you explore your new look through the lens of BDSM.

3. Role Play Scenarios

Incorporating role play can make sissy BDSM incredibly exciting:

Teacher and Student: Engage in a teacher/student dynamic where the “teacher” can guide you in embracing your sissy persona, perhaps by giving playful tasks to complete while dressed.

Sissy Maid: Embrace the sissy maid archetype, where your duties include serving your Domme while dressed in cute attire. This can involve chores, playful teasing, and engaging in tasks that reinforce the power dynamics.

Sissy Pet: Transform into a sissy pet, where you explore a playful dynamic that includes obedience and endearing behaviors. You can be rewarded with affection and gentle teasing for embodying your role.

4. Sensory Experiences

Incorporate sensory play to elevate your experience:

Feathers and Fabrics: Use soft feathers or silky fabrics to tease and tickle. This light touch can heighten sensitivity and encourage arousal, mixing pleasure with submission.

Temperature Play: Explore warmth and coolness using items like ice cubes or warm oils. Sensations can create exciting contrasts across your skin, further immersing you in the sissy experience.

Blindfolding: Introduce a blindfold to heighten other senses. Not being able to see can amplify feelings of submission and vulnerability, allowing your Domme to guide you through each moment more intimately.

5. Affirmations and Praise

The power of words cannot be underestimated. Positive affirmations and praise can significantly enhance the experience:

Encouraging Words: Throughout your session, your Domme can offer kind words of encouragement. Hearing phrases like “good girl” or “you look so pretty” can boost your confidence and enhance the feeling of submission.

Guided Instructions: Your Domme can provide playful yet firm instructions on how to move or behave while in character. This not only reinforces submission but can also lead to a deeper connection.

6. Aftercare and Reflection

Aftercare is a vital component of any BDSM scenario, including sissy play:

Cuddling and Comfort: After an intense session, take the time to relax and cuddle. Gentle touches and comforting words can help you feel safe and cherished.

Reflections and Discussions: Engage in a conversation about the experience. Discuss what you enjoyed, how you felt, and any boundaries that were crossed. This openness fosters trust and deepens the connection between you and your partner.

Celebrate Progress: Recognize the courage it took to explore your sissy side. Celebrate your journey and the self-discovery involved in embracing your desires.

✨ Join Me for More Sissy Adventures!

Are you ready to take a deep dive into the world of sissy BDSM with me? I would love for you to join my live camming sessions, where we can explore these ideas together, share experiences, and create a welcoming space for self-expression and exploration. Check my bio!

[selfhelpforstudents]

From Procrastination to Productivity: Strategies for Beating Study Blues

Girls in Finance project server // other posts

Overcoming procrastination is a common challenge for students. You are not alone. I am one of the top students of my country (by results) and I struggle with it...Discover effective strategies to transform your study habits and boost productivity here <3:

Understanding Procrastination:

Acknowledge common reasons for procrastination, such as fear of failure, lack of motivation, or feeling overwhelmed.

Recognize the negative impact of procrastination on academic performance and overall well-being.

Strategies to Beat Procrastination:

Break it Down: Divide your tasks into smaller, more manageable steps. Tackling smaller components feels less daunting and makes the overall task more achievable.

Set Realistic Goals: Establish achievable goals for each study session. Setting realistic expectations reduces the likelihood of feeling overwhelmed.

Create a Schedule: Develop a daily or weekly study schedule. Having a structured plan helps prioritize tasks and ensures you allocate time to each subject.

Use the Pomodoro Technique: Work in focused, 25-minute intervals with short breaks in between. This technique can improve concentration and prevent burnout.

Find Your Productive Time: Identify your peak productivity hours and schedule challenging tasks during this time. Everyone has different times of the day when they are most alert and focused.

Visualize Success: Imagine the sense of accomplishment and success that comes with completing your tasks. Visualization can motivate you to start and finish your work.

Cultivating a Productive Mindset:

Eliminate Distractions: Identify and minimize distractions in your study environment. Turn off social media notifications and create a focused, quiet space.

Reward Yourself: Incorporate rewards into your study routine. Treat yourself to a short break, a snack, or an enjoyable activity after completing a significant task.

Stay Positive: Focus on positive self-talk. Replace negative thoughts with affirmations that boost your confidence and reinforce your ability to succeed.

Conclusion: Overcoming procrastination requires a combination of effective strategies and a positive mindset. Experiment with these techniques to find what works best for you and pave the way for a more productive and successful study experience.

Girls in Finance project server // other posts